Inside Running Podcast

014: Inside Running

INSIDE RUNNING 14
Brad adjusts to early mornings and work life as he gets more drink practice in at the expense of his wife, before debating with Julian on what his training and pacing strategy should be.
Julian recovers from his weekend with some long runs, then rubs shoulders with a few big names on a workout.
Brady also gets his drinks practice in a week before Nobeoka Marathon, sorting out last minute tempos and other workouts.
Mary Keitany to take on the all-Women's Marathon record at London Marathon with male pacers; the existence of multiple records frustrates Julian.
http://www.letsrun.com/news/2018/01/mary-keitany-will-use-male-pacers-t0-try-break-paula-radcliffes-21525-world-record-2018-london-marathon/
The Athletics Integrity Unit reveals a shock revelation of Australian marathoners serving bans for doping violations
https://www.asada.gov.au/
https://www.athleticsintegrity.org/
https://www.athleticsintegrity.org/notifications-sanctions
http://www.sportsintegrityinitiative.com/athletics-athlete-cassie-fien-receives-sanction/
There’s hot performances at the snowy Marugame Half Marathon, where previous guest Chris Hamer runs 62:29, World Champs marathoner Jack Colreavy runs 65:05 and Jess TRENGOVE places 4th running 70:59 PB
https://media.aws.iaaf.org/competitiondocuments/pdf/6370/CompetitionResults6370.pdf?v=1953247291
Bets of Slabs are to be placed on who will take out the Comm Games Marathon.
Listeners ask questions of nutrition to fuel a day/week of running, and the boys delve into pre-race/session breakfasts, their required calorie intakes as well as the gels for the marathon
Another listener asks whether it’s better to go all out from the gun or save it for the kick at the end.
Moose On the Loose takes on THAT guy in your training group - the guy who’s never happy with his best effort and personal bests.
The boys have come up with a competition for the listeners to predict their times for the big goal races in the month ahead. Rules, terms & conditions are on the Inside Running Facebook page. The form guide as follows:
Brady @ Nobeoka Marathon 11/2/18 (PB 2:20, Berlin Marathon 2017)
Brad @ Lake Biwa Marathon 04/03/18 (PB 2:24, Canberra Marathon 2017)
Julian @ MUAC 5000 27/2/18 (SB 14:35 @ VIC Country 5k Champs)
Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

013: Ellie Pashley

This week on episode 13 of Inside Running:
 
Julian gives an extremely detailed debrief on his Vic Country Champs weekend, placing 2nd in the 5000m & 1st in the 10 000m across two nights, taking in the uplifting atmosphere despite coming down.
 
Brad has another impressive week running with the Telford group, rehearses his drinking strategy and sorts out his gear though he’s still blurry on what "easy pace" means.
 
Brady goes through a vigorous treadmill session in Melbourne and goes through all the innovations in sports science for some nutrition feedback. Back home, the quarters sessions gets relocated twice after being evicted from the industrial estate’s residents.
 
In major news, Dubai Marathon is dominated by the Ethiopians, with the top 7 men running 2:04:00 - 2:04:44. The dark cloud of doping shrouds again, as lucrative prize money offers incentive for contentious times.
 
Osaka Women’s Marathon features Eloise Wellings pacing duties, with maybe an oblique hint at future plans.
 
There’s hot track action in the ACT Championships with James Hansen, Rory Hunter & Linden Hall posting 1500m B Qualifiers. Luke Mathews and Jeff Reisley put on a show running ‘A’ Qualifiers in the 800m as Georgia Griffiths adds to her impressive collection.
 
Listener Sam asks about transitioning from high volume marathon to sharper 5k training, and how important track time is to the grand scheme of marathon training. 
 
Moose on the Loose is annoyed with Strava bravado before it gets overtaken as Brad Goes Mad.
 
The guest this week is Ellie Pashley, selected to represent Australia at the World Half Marathon Championships in Valencia, Spain on March 24th. She chats with her coach Julian about training consistently, the selection process for the world stage; coaching by correspondence and the workouts involved, the consequences for deviating from the plan and a social life plus more.
This show was brought to you by www.runnerstribe.com, check them out for the latest distance running news. 
Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker
 
 

012: Chris Hamer

This week’s the boys recap their training after a scorching week in Canberra and Echuca.
 In world running news:
The US announce a couple of big names are heading down under
Kenya announce their marathon team ahead of this year’s Commonwealth Games
The boys discuss the relevance of the Comm Games Marathon
Dave Robbo shares some highlights from the Hunter Track Classic
Shaun Creighton breaks the Australian 3km record for over 50s
The listener Q&A discusses how goal times are set for the marathon based on training performance, the importance of running by feel and marathon calculators.
 Brad interviews this week’s guest Chris Hamer. Chris was an under 20s Australian junior cross country champion in 2006/07 and also was selected for the 2014 Comm Games 10km but had to withdraw with injury. Since then he has relocated from Melbourne to Canberra and is now coached by Dick Telford. Chris has a 13:58 5km PB and recently ran a 2:13:32 marathon in Amsterdam to qualify for this year’s Comm Games Marathon. The interview discusses:
 
Chris’ switch from 10km to marathon distance
what it takes to compete at the elite level
how he dealt with injury setbacks
training and preparation for the Amsterdam Marathon
nutritional strategy beforehand and fueling during the event
lessons learnt from Amsterdam
juggling his career as a professional accountant and athlete
Coming Up Next Week: Brady will be explaining his highly scientific treadmill session where they will be monitoring blood glucose and performance and how that will better prepare him for his next marathon in 3 week’s time.
 
This show was brought to you by www.runnerstribe.com, check them out for the latest distance running news. 
Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

011: Dane Verwey

This week on Inside Running Podcast, Brady comes 4th in the Hobart Half Marathon in 67:39 in the lead up to the Nobeoka Marathon in 4 weeks time, Brad ticks along an easy week leading to Lake Biwa while Julian continues his training for the 2018 Victorian Country Track and Field Championships.
This week on Inside Running Podcast, Brady comes 4th in the Hobart Half Marathon in 67:39 in the lead up to the Nobeoka Marathon in 4 weeks time, Brad ticks along an easy week leading to Lake Biwa while Julian continues his training for the 2018 Victorian Country Track and Field Championships.
There’s a lot of news to get through:
Commonwealth Games selection for the marathon and 10,000m is announced.
Half Marathon Championships selection in Valencia and who they rate as the best chance while debating the merits of team selection.
Brady predicts the winner for the females in Boston Marathon.
Julian gushes over Jake Robertson’s win in the Houston Half Marathon.
The 10,000m NSW State Championships in Newcastle as well as Cadbury Marathon 2018 in Hobart.
Mo Farah’s half marathon DNS in Doha, as Michael Shelley runs 4th 63:17 heading into Comm Games
Brad defines what a ‘float’ is for a listener.
The show concludes with Brady chatting with 2018 Cadbury Marathon winner Dane Verwey about how the race went, being the team physio for the national cross country team, his experiences in Kenya and what his plans are for future running. 
This show was brought to you by runnerstribe.com, check them out for the latest distance running news. 
Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

010: Emily Brichacek

Emily Brichacek joins Brad for this week's interview and we have all the normal segements. Moose is on the loose, there is a shoe and technology-focused listener question, the boys recap their weeks and tackle a bit weekly running news. 
This show was brought to you by runnerstribe.com, check them out for the latest distance running news. 
Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Opening and Closing Music: Undercover of my skin By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker
 
 

009: Pat Tiernan

The boys are back in their first show for the new year. They recap their training week's and Julian reports on his time in Falls Creek training with fellow elite athletes. They look at some of their end of year training stats, answer a listener question and the Moose lets loose on an animal of another kind. This week's interview is with Olympian and NCAA XC Champ, Patrick Tiernan. He shares some absolute amazing tips and reflects on some of his phenomenal performances. Enjoy. 
Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

008: Inside Running. Christmas Catch Up.

It's a quick episode catch up this week as the boys are all over the country celebrating Christmas. They recap their training weeks and the Steigen 10,000m in which Julian and Brady finished 2nd and 3rd. There is some quick running news, the Moose is on the loose and a product review of Shotz Nutrition. We hope you enjoy it. 
 
https://shotznutrition.com.au/
 
Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

007: Inside Running. Stewy McSweyn, James Hansen, Dom Godfrey

Big show this week. We cover in detail our training week's, the Zatopek 10,000m Championships, Moose isn't happy and is on the loose again, we tackle an interesting listener question, predict some Steigen Spectacular results and hear from Stewy McSweyn and James Hansen after their impressive runs at Zatopek and Dom Godfrey from Steigen previewing their innovative meet this weekend.
 
Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker
 

006: Inisde Running. Shaun Creighton. Pt 2

This week we have the second part of the Shaun Creighton Interview, the boys recap their training weeks, Moose is on the loose and pretty worked up, they discuss the training topic of training through the festive season and preview this week's Zatopek Australian 10,000m Championships. 
Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

005: Inside Running. Shaun Creighton. Pt 1

It has been another big week in running news, the boys discuss their weekly training, the Fukuoka Marathon, the NSW state 5000m championships, Kipchoge signing for London Marathon and the USA Marathon Champs. There are two listener questions answered and the Moose is on the loose again.
This week's interview is outstanding. Brad talks to one of Australia's greatest distance runners, Shaun Creighton and he is full of wisdom. Shaun is an Olympic, World Champs and Commonwealth Games representative with amazing PBs of, 3.38, 3.59 (mile), 7.41, 8.16 (Australia Record- steeple), 13.17, 27.31, 63.34. , 2.10.22. 
Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker