Inside Running Podcast

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January 15, 2020  

115: PJ Bosch

January 15, 2020

115: PJ Bosch


Oofos Recovery Footwear is this week’s episode sponsor and the boys got to review their range of recovery thongs and slides which you can find at


Brad does his 90-minute long run in 80 minutes in the Cadbury Half Marathon in Hobart.
Julian has a hard week in Ballarat, dealing with sleep loss, shoe thieves and movie production.
Brady takes home the chocolates winning the Cadbury Half Marathon


Former marathon world record holder and 2012 Olympic bronze medalist Wilson Kipsang provisionally suspended for whereabouts failures and tampering violations.
Athletics Weekly


Cadbury Marathon had both its course records broken as Nick Earl wins in 2:18, while Katie Conlon ran 2:42 to qualify for the US Olympic Trials Marathon in Atlanta. Brady Threlfall edged Dave Ridley in the half marathon while Milly Clark won the women’s half in a course record of 1:13
Cadbury Marathon Results


Rhonex Kipruto breaks Joshua Cheptegei’s short-lived 10K WR in Valencia


Listener question asks about the challenges of coaching via online correspondence when group training isn’t available.
Moose on the Loose asks where the Nike critics are in the wake of Rhonex Kipruto’s 10K world record run in non-carbon plated Adidas race flats.

This week’s guest PJ Bosch in a wide-ranging and colourful conversation that covers anything and everything from his career on the track from the 1500m to the 10K to his current capacity as coach and partner to Tara Palm alongside Adelaide Harriers.

PJ doesn’t hold back on his thoughts about the current state of athletics globally and domestically, how he started the Adelaide Invitational and how his plans for Richard Everest to take down Ryan Gregson’s U20 3000m record ultimately both succeeded and backfired.

PJ has heaps of tales from training in Kenya and being mates with 2008 Olympic 800m Gold Medalist Wilfred Bungei, watching Kenenisa Bekele set world records on the European track circuit and what the Australian track scene needs more of.

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