117: Paul Mackinnon
Julian wins the 5000m Vic Country Championships in 14:30.
Brad sets the target for a 100-day running streak.
Brady moves his training week around and gets a call up for the Melbourne Track Classic.
Jessica Hull breaks 1500m Australian Indoor Record in Boston and sets her sights on the National 5000m Championship. Jordan Gusman takes out the Dr Sanders Invitational Indoor 3000m in New York City, qualifying for World Indoors.
Lisa Weightman comes 5th in the Osaka International Women’s Marathon in 2:26:02, running her second-fastest marathon ever and moves into Tokyo Olympic Selection.
Japan Running News Race Report
Paige Campbell takes out the NSW 5000m State Championships Title, while Sam Clifford of Tasmania continues his good form winning the Men’s A 5000 over Kieren Tall.
Listener Question asks about fitting in doubles into a busy schedule and how they fit in different training scenarios. Moose on the Loose deplores people who go out of their way littering on the trails.
Paul Mackinnon, known as the Balanced Runner is a Melbourne-based running technique coach and chats with Julian about his hockey background, how he got more into running and how he gets athletes to feel their flow.
Paul explains what makes him different to the traditional clinical approach, how he teaches to focus on cues to improving self-awareness on running form and talks about who he works with and what he hopes clients learn in terms of movement and flow through some of the success stories he’s had, as well as how he gets people to become more engaged in their running.
Find Paul at www.thebalancedrunner.com.au or @thebalancedrunner on Instagram.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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