Inside Running Podcast

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September 23, 2020  

151: Stewy McSweyn’s 3000m National Record

151: Stewy McSweyn’s 3000m National Record

 

This episode of Inside Running Podcast is proudly brought to you by New Balance.

Visit www.newbalance.com.au 

 

Julian’s back running, although still feeling it, rehab process and recaps Tour De France.
Brady disseminates his pacing notes and rips 200s after borders restrictions lift.
Brad struggles with his week and faces a hard realisation.

 

Stewy McSweyn solidifies his place in running history after setting a new 3000m National Record of 7:28:02, breaking Craig Mottram’s time by 4 seconds at Rome Diamond League. Matt Ramsden placed 7th 7:48.08, Ryan Gregson 10th in 7:53.65
Rome Diamond League Results

https://www.runnerstribe.com/len-johnson-articles/mcsweyn-takes-down-mottrams-3000m-record/?fbclid=IwAR3LC1xwZ84PudUJiilPFlP6SRjqFC9aQc-Y32CQMQ1b4oOT4bViEOMpEIc

Earlier in the week the trio ran the 1500m at the 70th Hanžeković Memorial in Zagreb, Croatia. McSweyn took it out with a dominant 3:32.17, Ramsden coming 3rd in a PB of 3:34.83 and Gregson 5th in 3:35.22.
Peter Bol and Joseph Deng featured in the Hanžeković 800m running 1:45.94 and 1:46.11
https://www.runnerstribe.com/latest-news/mcsweyn-dominates-in-zagreb-uk-athletes-step-up-over-800m/
Zagreb 1500m Results
Zagreb 800m Results

https://twitter.com/David_Tarbotton/status/1306727994979831808 

https://twitter.com/klay_hopgood/status/1307893100551921664 

Former IAAF President Lamine Diack found guilty of corruption and sentenced to two years in prison CNN Report

 

Adelaide Marathon Festival was the first major road event in Australia to return with a cap on participants, and interval waves, with Mark Hollingsworth and Emma Kraft taking out the flagship event; Team Tempo duo Riley Cocks and Jess Stenson won the half marathon event.
Full Results

Listener question asks how to prepare for running in humid conditions and Moose expands and clarifies on some points from last week and goes into how Ellie is training for London before boys preview the upcoming Doha Diamond League.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

September 16, 2020  

150: Inside Running Podcast

150: Inside Running Podcast

This episode of Inside Running Podcast is proudly brought to you by New Balance, who have just released the Fuelcell RC Elite, available now in specialty running stores.

Visit www.newbalance.com.au 

Julian continues his life as a surfer, as well as a cyclist, coach and filmmaker.
Brad struggles with back soreness and motivation despite logging 130km.
Brady gets back into sessions and awaits the moment Regional Victoria and the Border Bubble reopens. 

Jessica Hull set a new Australian 1500m record of 4:00.41 at the Berlin ISTAF meet, becoming the first Australian to hold both a 1500m and 5000m National Record in 23 years since Kate Anderson. Gen Gregson also featured in Berlin running 9:44.18 in her sole steeplechase of the season.
https://www.runnerstribe.com/features/australian-1500m-record-for-jessica-hull/ 

Antrim Coast Half Marathon in Northern Ireland won by UK duo Mo Farah and Lily Partridge in the leadup to the London Marathon in three weeks time. Masters athlete Johnny Hughes set a new over 60s half-marathon record of 71:09. Athletics Weekly Report

Stewy McSweyn came third in the Golden Spike 1500m in Ostrava, Norway in 3:34.25, behind Jakob Ingebrigsten winning the race. Matt Ramsden posted a new personal best 3:35.23 to move 6th of all time, Ryan Gregson 3:35.74. The trio are set to reload this week in the 1500m in Zagreb and then the 3000m at the Rome Diamond League.
https://www.runnerstribe.com/latest-news/mcsweyn-challenges-in-ostrava-another-pb-for-ramsden-muir-wins-again/
Athletics Australia cancels 8 National events including National Cross Country Champs.

Listener question of the week asks how much of an impact psychological and emotional stress has on physical injuries. Moose goes half-loose on how inefficient cycling is in raising the heart rate before going fully Loose on whether political correctness draws the line upon objective observations on body composition - the specific incident discussed occurred early in the Women’s 1500m at the 2020 Ostrava Golden Spike which you can watch here. (Women’s 1500m around the 1:55:00 mark of World Athletics Youtube Stream)

Brad and Julian review the newly released New Balance RC Elite, the racing shoe and raceday option to the Fuelcell TC, putting it through its paces and how it fits in the current “supershoe” landscape.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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September 9, 2020  

149: Feat Ellie Pashley

149: Ellie Pashley

 

This episode of Inside Running Podcast is proudly brought to you by New Balance.

Visit www.newbalance.com.au 

 

Julian starts his recovery break and explores life as a surfer.
Brad pulls on old 4%’s for tempo work and gets called out on his embarrassment of riches.
Brady puts in a recovery week post-half marathon and contemplates travelling north for races. 

 

Matt Ramsden won the mile in a Milan track meet with a time of 3:51.23, the current World Lead and the 3rd fastest Australian Mile of all time. Ryan Gregson was 3rd and close on his PB posting 3:52.38.
Results
https://www.instagram.com/p/CExsp3THUUe/
https://www.runnerstribe.com/latest-news/matthew-ramsden-posts-fastest-mile-time-of-the-year/

Ramsden, Gregson and Stewy McSweyn will be attempting to beat the Australian 1500m record in Ostrava on September 8.

 

The hour-run World Record was broken twice at the Brussels Diamond League, firstly with Sifan Hassan recording 18.930km. Brigid Kosgei was alongside Hassan, but was disqualified afterwards for stepping inside the track.
Mo Farah then took centre stage setting the new World Record of 21.330km, splitting the half marathon mark in 59:28
https://www.instagram.com/p/CEu7fnBn_12/
Brussels Diamond League Results

Peres Jepchirchir sets a new women-only half marathon record of 1:05:34 in Prague in an invitation-only event showcasing the Adidas Adizero Adios Pro. Kibiwott Kandie won the event outright in 58:37.
Olympic Channel Report

Queensland Cross Country Championship held in Limestone Park taken out by Louis McAfee & Cara Woolnough.
https://www.instagram.com/p/CEvZFfjApj8/

Joshua Cheptegei to attempt to break the 10000m World Record of 26:17.53 in Valencia on October 7.
https://www.runnerstribe.com/latest-news/joshua-cheptegei-to-have-a-crack-at-10000m-world-record-valencia-october-7/

Athletics Australia Head Coach Christian Malcolm departs. AA Statement

Steigen World Mile Challenge concludes with Jack Bruce and Linden Hall atop the leaderboard.
https://www.instagram.com/p/CE1BqjwHu8b/
Final World Mile Challenge Leaderboard

Moose lets his brain Loose listing everything a runner’s brain goes through when they’re not running.

 

Ellie Pashley joins in from the Road to Nowhere providing an update on her training and answers questions on her preparations for London, how different this campaign is compared to others, sponsorship, the coaching dynamic between her and Julian and strategies to get through post-race quarantine.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

September 2, 2020  

148: Moama-Half Marathon Time Trial

Julian’s ITB injury takes a deeper development and makes a call on his London Marathon Campaign.
Brad reaches a significant life milestone and ticks his mileage along in the background.
Brady & Archie lay claim to the IRP Half Marathon Title in the “Moama Half Marathon”. 

Olliver Hoare breaks clear of the field in Columbia, South Carolina finishing his season by taking out the Mile in 3:53.35
https://www.runnerstribe.com/latest-news/ollie-hoare-in-hot-form-in-the-u-s/
Results

Stewy McSweyn dominated the Folksam Grand Prix 5000m in Gothenburg, Sweden winning in 13:09.83. Matt Ramsden and Ryan Gregson also featured, coming away with new personal bests of 13:16.63 and 13:25.06 respectively. Jessica Hull ran 4:05.47 in the Women’s 1500m as well as Gen Gregson with a 4:10.76, while Peter Bol clocked in 1:46.25 in the Men’s 800m.
https://www.instagram.com/p/CEfaHGtnn9C/
Results

 

Bibra Lake Marathon returns to Western Australia, taken out by Thomas Bruins & Kathryn Watt.
Results

 

Preliminary results for the Steigen World Mile Challenge have Jack Bruce and Camille Buscomb sitting on top, to be officially confirmed next week.
Current Leaderboard

 

The listener question of the week asks what the boys would change in their past approach to training, before Moose goes on the Loose upon runners judging shoes on their aesthetics.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

August 30, 2020  

Shoe Geeks - August, Feat Chris ‘Chicken’ Chapman

Here's the latest Shoe Geeks Ep with Moose, Nitta and TDC with this time special guest, Chris 'Chicken' Chapman.

Chris (Chicken as he is more affectionately referred to – it’s all in the legs!) is the founder of The Running Company. Hailing from South Australia, Chris has over 20 years experience in the sporting goods industry, close to nine of those years with Nike. Across various roles, from retail in London, to footwear marketing in Melbourne, then onto EKIN and National Sales both based in Sydney. A combination of a love for great product, being a runner and just a care for wanting to help people make the best footwear decisions to stay injury free is what drives him.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

August 26, 2020  

147: Noel Thatcher

Brad ticks along, covering the ground easily then goes into plover research.
Julian spends the week recovering from a marathon simulation workout.
Brady gets through his workouts in torrid conditions ahead of the Half Marathon time trial.

 

London Marathon Elite Field formally announced with Eluid Kipchoge, Keninisa Bekele and Brigid Kosgei headlining. Mo Farah will be pacing the Olympic standard time of 2:11:30 with Australians featuring Sinead Diver, Ellie Pashley, Brett Robinson, Jack Rayner and Julian Spence.
London Marathon Elite Men's Field 

London Marathon Elite Women's Field 

Stockholm Diamond League featured Stewy McSweyn setting a new PB and the 2nd fastest Australian 1500m of all time in 3:31.48, just behind Tim Cheruiyot and Jakob Ingebrigsten with Matt Ramsden coming 5th in 3:35.99. Jess Hull ran 4:02.65 in the Women’s 1500m, while Peter Bol ran 1:46.26 in the Men’s 800m.
https://www.instagram.com/p/CEQcn3aH82H/
Stockholm Diamond League Results

 

Matt Ramsden earlier ran 4:55.44 for 2000m, the second fastest Australian of all time in Bydgoszcz, Poland outkicking Marcin Lewandowski for the win. At the same meet, Joseph Deng and Peter Bol backed up from Monaco in the 800m, running 1:45.86 & 1:45.92 respectively.
Athletics Weekly
Results

 

Listener question asks the nitty-gritty of the boy’s strength and conditioning routine, Moose on Merber goes random, before Crokes on the Loose scorns the cesspool of YouTube comments.
https://twitter.com/TheRealMerb/status/1288252601352454144

 

This week paralympian Noel Thatcher MBE and 5-time Paralympian, talks to friend of the show Jarryd Clifford, starting with his impressive range of personal bests on the track and road and challenges getting records ratified.

Noel explains about being born with his vision impairment and how getting caught smoking at boarding school developed his ability to mix it with able-body competitors in the English school system. He recounts making his first of 5 Paralympic teams representing Great Britain at the 1984 Los Angeles Paralympics and whether he lived up to his own expectations, then redeeming himself in the 800m in Seoul Paralympics in 1988 after getting knocked off the track.
Noel talks about the years between Paralympic Games, including competing and throwing banter at the European Championships, getting misguided by Aussie Pat Scammell as well as declaring his strategy to the media at the 1992 Barcelona Games and experimenting with longer distances in Japan. Noel then goes on how an injury in the lead up to Atlanta prevented him from pulling off the “full Zatopek”, the unforgettable atmosphere of Sydney Paralympics and how he was announced as the flag bearer for the Athens Games. 

Closes with retiring as an athlete and watching the parathlete movement swell, how far it’s come and getting support, what needs to change for para-sport to grow and what he looks forward to.

Race Noel mentions: https://youtu.be/9ITGnvS2uQs 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

August 21, 2020  

Stewy Mcsweyn update w Nick Earl

Nick & Stewy on:

-What it’s like to be picked for the 2021 Tokyo Olympics.

-What was it like being in the 5000m Monaco WR race.

-What’s it like racing the Ingebrigtsen brothers.

-Is Ryan Gregson pissed with him that he is the new Australian 1500m king?

-What his current training looks like and his upcoming races.

-What race will be target at Tokyo 2021 between the 1500m, 5000m or 10,000m.

-Is Joel Tobin White any good as a runner. 

Thanks to Tracey and the legends at UTAS for giving us this audio.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

August 19, 2020  

146: Jessica Hull, Australian 5000m Record Holder

Brad combines running with relief teaching and has a theory on hip muscle tightness.
Julian reveals what he’s been hiding off Strava in this week’s training for the London Marathon.
Brady searches for the pop in the legs and has a course settled for an IRP Half Record attempt. 

Jessica Hull sets a new Australian National Record in the Women’s 5000m in 14:43.80 at the Monaco Diamond League, breaking Benita Wills’ long standing previous record. Hull placed 4th in the race, recounting how squad teammate helped push her along. Gen Gregson placed 8th in 15:38.
https://www.instagram.com/p/CD437J1H-U7/

 

Peter Bol comes close to his PB in the 800m running 1:44.96, with training partner and national record holder Joseph Deng running 1:46.20.

 

Jakob Ingebrigsten runs a 1500m European record of 3:28.68, only .23 of a second behind winner Timothy Cheruiyot with very different methods. Ryan Gregson claims a season best of 3:35.57.

 

Joshua Chepegei set a World Record in the 5000m 12:35.36, breaking Keninisa Bekele’s time set in 2004 by 2 seconds. Paced by a team of runners including Matt Ramsden. In the same race Stewy McSweyn ran a season best of 13:13.22 to place 6th.

2020 Monaco Diamond League Full Results
https://www.runnerstribe.com/latest-news/world-record-for-cheptegei-australian-record-for-hull-bol-144-gregson-335-mcsweyn-1313/

SA 10K Cross Country Champs on North Adelaide Golf Course won by Tara Palm for Adelaide Harriers over Caitlin Adams, while Matt Clarke representing Hills Districts took home the crown in the men’s event over Riley Cocks and Adrian Potter.
Full Results

 

Rochelle Rodgers and Ben Chamberlain win the WA Cross Country State Championship over 10K in May Drive Parkland.
Full Results
https://www.instagram.com/p/CD70cTRAtN-/

 

Oliver Hoare takes his maiden win as a professional at the Music City Distance Carnival in Nashville Tennessee, clocking in a personal best of 3:34.63 for the 1500m. Morgan McDonald also featured running a PB of 3:37.42
https://www.instagram.com/p/CD9OiN4n4Ug/

 

Listener question asks what the next Australian record to fall will be and Moose on the Loose for the millionth time reiterates how it’s not all about the shoes.

Jess Hull joins friend of the show Matt Whitbread, coming straight off her amazing run setting the national new 5000m Australian record of 14:43.80, going into her preparations into the race and plans coming.

Jess takes us back to the preparations for winning her maiden National 5000m Championship back in March, where her headspace and goal setting are at, why she still has her sights on her 1500m, before going into how she responded when COVID-19 changed the world, where she based herself at the time, navigating isolation rules after travelling and adapting her training and mentality. She goes into the process that she and coach Pete Julian went into building her base in response to Tokyo getting postponed, then having Monaco on the horizon and embracing the opportunity to race the 3000m at Bankstown despite the torrid weather.
Leaving Australia on a high, they talked about setting the expectations for Monaco, defining the time to aim for and having squad teammate Shannon Rowbury for support before going into a blow-by-blow recap of the race itself. Post race Jess goes into how she processed such a moment and reflects on what it means for her now within the Australian running landscape, closing into what happened on her long run with Paula Radcliffe and the plans moving forward for the next few months ahead.
  

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

August 12, 2020  

145: London Marathon Announcement

This week's episode is sponsored by La Trobe sport and exercise medicine research centre, find out more about their upcoming study with Ellie Pashley at:  https://trail.latrobe.edu.au/

Brad puts in a Spotify Fartlek before the downpour leaves him like a shag on a rock.
Julian is set to race in the London Marathon giving insight into current preparations and dodging the Strava-razzi.
Brady goes through his own playlist and sets his sights on the IRP Half Marathon Title. 

 

London Marathon to go ahead as an elite-only event on 4th October 2020, with rigorous health and safety measures in place. The 2021 edition of the race was also announced as being held in October instead of April. The new format of the race will be laps in St James Park, headlined by the awaited match-up between Eliud Kipchoge and Keninisa Bekele with more of the elite field to be confirmed.
Runners World Article

 

Sondre Moen breaks the European hour-run record, 21,131m out on the track while Thijs Nijhuis sets the Danish hour-run record, however both are subject to validation due to shoe regulations.
Sondre Moen’s hour record on Brussel Times Report.
Thijs Nijhuis’ hour record on TV2 report (Danish)

Ollie Hoare goes professional and runs the first sub 4 minute mile on Colorado soil along with Joe Klecker after joining the newly formed On Athletics Club based in Boulder, coached by Dathan Ritzenheim.

https://www.instagram.com/p/CDtyCw5n9R9/

 

The Steigen Mile World Challenge for the month of August 2020 begins, following a similar format to the World 3000m challenge with a deeper prize pool. Jack Bruce in Queensland opens it up with a 3:58.
https://www.instagram.com/p/CC22U0VpWG2/

Pat Tiernan joins the Oregon Track Club in Eugene under coach Mark Rowland.

 

YMCA of Canberra hosted an 8K Cross Country race out in Stromlo, taken out by Josh Johnson & Katie Porra in wet, boggy conditions.
Results

Marc Scott of Bowerman Track Club sets new UK road record of 13:20 Podium 5K, while triathlete Beth Potter sets 5th fastest British 5K of all time.
Athletics Weekly Report

This week’s listener question asks where to best schedule the rest day and Moose on the Loose disputes the ownership of 60-minute workouts. 

The show closes with a preview of this weekend’s Monaco Diamond League and the Athletics South Australia Cross Country Champs to be held in North Adelaide.
Monaco Diamond League Programme

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

August 5, 2020  

144: James Barker

Brad saves Dad Run Club and strings consecutive tons. Julian survives an injury scare and sells cold water recovery. Brady’s headspace and confidence both get a boost this week.

 

Genieve and Ryan Gregson each took out the Queensland 10000m Championships.  

Official Results 

 

World Athletics mandates restrictions and guidelines for limits on shoe technology, specifying the maximum shoe stack height allowed for track events.

https://www.runnerstribe.com/latest-news/new-rules-governing-shoe-technology-and-olympic-qualification-system/

 

The Steigen 3000m World Challenge concluded with Stewy McSweyn taking the lead with a 7:39.18, while Sinead Diver ran 9:15.81 at Glenhuntly. Jess Hull’s time leads the women’s time while Stewy’s time is currently subject to official verification.

https://www.instagram.com/p/CDK_jlmpZlu/
Final Steigen 3000m Leaderboard

 

2020 Perth Half Marathon was won by Ben Chamberlain 1:05:55 and Nera Jerab in 1:15:29. Results

 

Sam Clifford and Milly Clark take out the Glenorchy 10K Fun Run. https://www.instagram.com/p/CDYIX_TnFIr/ Results

 

Moroccan marathon national record holder and 2019 Fukuoka Marathon runner El Mahjoub Dazza banned for four years Moroccan for anomalies in his biological passport.  Inside The Games Report

Japan Times Article

 

The Board of the Local Organising Committee for the World Cross Championship scheduled for March 20, 2021 in Bathurst, NSW has recommended the event to be postponed World Athletics Press Release 

 

Julian & The Running Company Ballarat will be featuring short videos during the Victorian lockdown on how to make the most of your allotted 60 minutes of daily exercise - you can also refer to IRP episode 123 for suggestions for 30 min bang-for-buck sessions (68-72 minute mark) https://www.instagram.com/p/CDYX65bhePI/

 

James Barker chats with Brad to talk about his 30-year competitive running career as well as his work as a renown soft tissue therapist. They look back at his personal bests including historic 2 mile race, and shoe laces coming undone in his marathon debut then looking back at his training from as far back as age 7, training at intensity at Little Aths and the different approach with his own sons. James looks back at the different coaches he’s had and their different philosophies and team cultures, including Andrew Lloyd and Dick Telford, to how his training has changed from his Junior days to as he is now at Masters level. 

They focus on his work as a soft tissue therapist at Clinic 88 and lecturer at the Canberra Institute of Technology, what lead to his interest in his specialist field and what makes a good therapist then close with the common running based injuries he sees, what causes their overload and recommendations for treatment.  

 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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