Inside Running Podcast

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December 2, 2020  

161: Richard Welsh - Launceston Running Festival Preview

Brad comes up out on top at Gungahlin parkrun and leads De Agony of De Feet
Julian reveals his hill running credentials on the hilly tempo loop out at Aireys Inlet.
Brady hits a speed hump pacing Archie and makes progress with his hamstrings.

Richard Welsh joins the boys to preview the fields ahead of the Launceston Running Festival’s 10K and Half Marathon, as well as some talk behind the scenes about organising the event and the viability of hosting an Australian marathon championship in Tasmania and reveals a world record attempt.
Official Launceston Running Festival Press Release

 

NASS Funding allocation announced for 2021, prompting discussion among Australia’s elite about whether they receive an appropriate level of support.
Athletics Australia Press Release
NASS Policy Outline

Dion Finocchiaro is the new 50km National Record Holder, running 2:50:47 at Box Hill’s Hagenauer Reserve. The attempt featured previous IRP guest Dane Verwey who finished second while under the previous record held by Mark Tucker, as well as John Dutton who ran 2:54:29 and Craig Appleby.

https://www.instagram.com/p/CIKVYhnnGwz/ 

 

Airtel Delhi Half Marathon features some fast Ethiopians and an Indian National Record.
Lets Run Report 

Listener Question asks how to go about hydration and support in a marathon time trial while Moose wonders what constitutes an athletics club from state to state and the boys end the episode with banter over what Moose’s next big purchase should be.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

November 25, 2020  

160: Inside Running Podcast

The Boys review the Hyperice Hypervolt massage gun in the middle of the episode and for a limited time IRP Listeners can get 15% off the entire range with the discount code IRP15 at checkout at hyperice.com.au

Brad stays out the sun and feels at home in the gym.
Julian gets some of his residual niggles sorted out.
Brady’s hammies are on the mend and gets a taste of a life in coaching .

Elite headliners to feature in the Half Marathon and 10K at the Tasmanian Running Festival in Launceston, Sunday 13th December.
Official Press Release
https://www.instagram.com/p/CHtbSaOnZtE/  

 

NSW 3000m Championships taken out by Zach Facioni and Rose Davies.
Athletics NSW Report
Full Results 

 

Great Britain Olympic Marathon Trials to be held in Kew Gardens in April.
Athletics Weekly

 

Listener Question when to structure easy weeks into training consistently and Moose talks about recent additions to the running book library.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

November 24, 2020  

Shoe Geeks - November

Thanks to Brooks for sponsoring this month's Shoe Geeks episode. More can be found at www.brooksrunning.com.au 

Catch up on the latest in the shoe geek game with Nitta, Moose and Tom DC.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

November 18, 2020  

159: Inside Running Podcast

159: Inside Running Podcast

This episode is brought to you by our coffee partners at St. Ali – Listeners can use the code “IRP25” for 25% off discount on online purchases. Visit www.stali.com.au

 

Brad paces his athletes through a solid track session and makes his return to parkrun.
Julian talks about the shoe industry in the lead up to this holiday season and builds up the mileage.
Brady pitches a possible shoe subscription business model while still sorting out his hamstrings. 

 

Milly Clark hits some good form clocking 15:41 5000m at Northern Tasmania interclub ahead of Tasmanian Running Festival in December.
Northern Tasmanian Athletics Results
https://www.instagram.com/p/CHhdWEbnYQW/

Shoe Geek’s own Tom Do Canto runs 14:07 at Sydney Milers Club 5000m.
Results

UQ 1500m Classic taken out by Adam Fogg and Lilli Burdon of New Zealand.
Results

 

Listener question of the week from Klay asks about how to go about maintaining a healthy running weight before the show closes out with Moose going loose on beef jerky by the bucketful. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

November 11, 2020  

158: Inside Running Podcast

158: Inside Running Podcast

Julian struggles with pacing and direction out on the rail trail.
Brad’s Fashions off the Field campaign comes to an anticlimactic end.
Brady gains some Cup winnings but struggles with tight hammies. 

 

SA Athletics held a 5000m Time Trial, where in the Women’s race it was Rose Davies in 15:30 ahead of Isobel Batt-Doyle and Caitlin Adams, while Adrian Potter broke the 14 minute mark ahead of Isaac Heyne and Matt Clarke. SA 5000m Time Trial Results

Zatopek:10, national 10000m championships to take place 26th January 2021 in Melbourne.
Athletics Victoria Summer Calendar

Pat Tiernan to race in 10,000m at Track Meet in Sedona, Arizona organised by Sound Running - more details to come. Current Entry List

Listener question asks about the prevailing logic of conditioning on the roads over the trails for marathons and Moose on the goes through the writings of Ron Clarke from his local bookshop before the boys clarify some points from last week’s discussion on what to do with a snake bite.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

November 4, 2020  

157: Inside Running Podcast

157: Inside Running Podcast

 

This episode is brought to you by our coffee partners at St. Ali - tune in to listen to learn about the special discount code that listeners can use on a variety of coffee blends.

 

Brad anticipates the results of his Fashions on the Field.
Julian calls in from Cape Woolamai and finds his form with Surf Coast TC.
Brady comes off a rough week after the NSW 10,000m Champs.

 

The Auckland Marathon returned to New Zealand, with previous guests Daniel Jones & Camille Buscomb taking away wins in the marathon and half marathon respectively.
Full Results

Pat Tiernan paced Galen Rupp & Suguru Osako over a Half Marathon out in Eugene, Oregon, with Rupp setting the US 10 mile record enroute to a 60:22 half marathon.
USATF Report
https://www.instagram.com/p/CG_K7nKnvUe/

Athletics Australia announce expansion of High Performance Department to feature Sally Pearson and swimmer Liesel Jones
https://www.runnerstribe.com/latest-news/athletics-australia-hires-sally-pearson-as-technical-athlete-consultant/ 

 

Former Sprinter John Steffensen instrumental in 4 year partnership deal between Athletics Australia and Puma
Athletics Australia Press Release
https://vimeo.com/473415004 

 

Mo Farah to participate in the upcoming UK edition of the reality series “I’m a Celebrity...Get Me Out Of Here!”

Guardian Report 

 

Two listener questions about the boy’s perceived effort in training and dealing with snake encounters in the upcoming warmer weather before closing out with Moose’s Purchase of the Week.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

October 30, 2020  

Shoe Geeks - October Feat Danny Orr

Huge Shoe Geeks this month legends featuring an interview with Danny Orr. 

Danny is the strategic business manager for performance at New Balance and joins Moose and Nitta from overseas. 

*worth noting - since recording the WA shoe compliance list has been updated.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

October 28, 2020  

156: NSW & SA 10000m Championships

156: NSW & SA 10000m Championships

This episode of Inside Running Podcast is proudly brought to you by Runderwear.

 

Mr. ACT aka Brad and wife Viv take out the state Fashions on the Field.
Julian gets dropped in his return to workouts and gets very early to his doctor’s appointment.
Brady places 8th in the NSW 10000m Champs and pays tribute to his late uncle.

https://www.instagram.com/p/CGj88Jtnmz8/?utm_source=ig_web_copy_link 

 

NSW 10000m Championships at the 2020 Bankstown Interclub was taken out by Ed Goddard in 28:45 over Kieren Tall and Ben St. Lawrence.
Lauren Reid won the women’s race over Marnie Ponton and Aynslee Van Graan in her debut.
NSW Athletics Report by David Tarbottom
Full Results
https://www.instagram.com/p/CGubPvmnaIl/

South Australia hosted their own state 10000m Championships with Izzi Batt-Doyle winning in 32:13.04 over Jess Stenson & Tara Palm. In the Men's race it was Jacob Cocks 30:36.91 taking line honours with Bryn Nicholls and Harrison Bagley on the podium.
Results
https://www.instagram.com/p/CGs_I5cJNaE/

Listener question asks what age they plan to stop running/competing before Moose shares what he’s gotten Loose with his credit card with purchase of the week.

 
The boys also give a shoutout to their new partnership with St. Ali Coffee https://stali.com.au/ before wrapping it up.
 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

October 21, 2020  

155: Ewan Cameron

155: Ewan Cameron

This episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020 

 

Julian’s back doing sessions and revelling in the group dynamic.
Brad still keeps his spot on the podcast with fitting in running between his gym work.
Brady froths over his upcoming race in a deep field for the NSW 10000m. 

 

World Half Marathon Championships took place in Gdynia, Poland after its postponement and Peres Jepchirchir of Kenya set a new half WR 1:05:16, breaking her own women’s only record set in Prague a month earlier.
Jacob Kiplimo of Uganda won the men’s event, running 58:49 at age 19 while countryman Joshua Cheptegei came fourth in his debut, while British teenager Jake Smith clocked 60:31.
Women’s Results
Men’s Results

 

Jakob Ingebrigsten and Kilian Jornet feature in road 10K in Norway, Kilian posting 29:59 behind Jakob was on pacing duties for brother Filip who placed 6th in 29:03, Jakob finishing 35:05.
Canadian Running Report
  

Japan’s depth on full display at the Yosenkai Half Marathon, a qualifier for the Hakone Ekiden with 60 runners going under 63 minutes and a total 360 runners in sub-67.
Japan Running News Report

Listener question asks about appropriate long runs for weekend warriors and Moose on the Loose reaches out to the public for possible topics.

 

Following the Road to Nowhere/London series the patreon exclusive Road to Valencia series will feature previous guest Matt Clowes alongside IRP debutants Paul Martelletti and Peter Le Grice on their training campaign for Sunday 8th December 2020


“Pin-up boy for big dreams” Ewan Cameron chats with Julian Spence from London about his progression from an older start, reliving junior days in cross country and how his wife nudged him to running the 2016 Edinburgh Marathon, sourcing a training plan with low mileage before eventually joining a running club and breaking 3 hours at the 2017 Berlin Marathon.
It’s from here where Ewan’s running takes leaps and bounds from a series of races and training that culminated in a huge PB running 2:35 at the 2018 London Marathon, taking inspiration from teammate Paul Martelletti that lead to another big jump at the 2018 Valencia Marathon running under the 2:30 mark.
The progression continued, with Ewan detailing the training that went into the following year, the training methodologies he adopted as well as how he as an older, newer runner handled the big workouts that culminated in his current personal best of 2:22:18 at the 2019 Valencia Marathon. Ewan closes out about the hypothetical scenario if he had started earlier, his plans for the future and the state of England in the time of the pandemic.
 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

October 15, 2020  

154: Sinead Diver fresh off the London Marathon

154: Sinead Diver | World Records in Valencia

 

This episode of Inside Running Podcast is proudly brought to you by Runderwear.

Visit www.runderwear.net.au

 

Brad struts his fashion on the field and then some 4:10’s on Mulligans.
Julian hangs with Surf Coast Track Club and learns the workings of the fake shoe market.
Brady paces his athletes to 5K PBs out in Shepparton. 

 

Letesenbet Gidey sets a new 5000m World Record 14:06.65 on October 7th in Valencia, clearing fellow Ethiopian Tirunesh Dibaba’s mark of 12 years by over 4 seconds.

https://www.runnerstribe.com/features/tech-fails-cheptegei-and-gidey-do-not/ 

 

Joshua Cheptegei, as he intended set the new 10,000m World Record, running 26:11.02 in Valencia. Paced by up to 4km by Matt Ramsden as well as a pacing light rail, while Melbourne Track Club teammates Stewy McSweyn and Ryan Gregson paced a second group.

https://www.runnerstribe.com/latest-news/gidey-cheptegei-shatter-world-records-in-valencia/

 

https://twitter.com/TheRealMerb/status/1313835866645823488  

 

Stewy McSweyn finishes his season with a 5000m in Hengelo 13:16.05 trailing winner Yomif Kejelcha in trying conditions. Ryan Gregson finished 4th in 13:43.97. At the same meet Sifan Hassan set a new European Record 10000m posting 29:36.67
https://www.runnerstribe.com/latest-news/sifan-hassan-runs-new-10000m-european-record-in-hengelo/ 

 

NSW XC Championships Dapto taken out by James Nipperess over Ed Goddard and Ben St Lawrence. In the womens it was Paige Campbell, Marnie Ponton and Keeley Small
Full Results
NSW Athletics Men’s Race Report
NSW Athletics Women’s Race Report

 

Listener question of the week asks about the best running quotes to get them out the door and then Moose is on the Loose about twisting stats to make an argument.

Mona Video: https://www.abc.net.au/local/videos/2013/02/10/3687145.htm 

 

Sinead Diver returns from her 8th place finish at the 2020 London Marathon and talks with Sophie about navigating the flight home before getting into the details of her training structure in the lead-up to London Marathon, how different it was compared to previous training blocks and navigating the lockdown restrictions and recruiting locals Dave Ridley and Nat Rule to pace workouts.
Sinead opens up about dealing with a foot niggle before the buildup and rebuilding fitness and headspace setting off. She goes into life inside the hotel bubble, including the differences in COVID testing between Melbourne and London, wearing the bump collar, interacting with other athletes before finally getting into raceday. Sinead gives insight to dealing with the torrid weather forecast and conditions, trying to warm up and the stark differences of the two sides of the race loop and the difficult job the pacers had that day along with GPS watch error, her strategy for a lapped course and what the wind really felt like at St James Park. Sinead goes into the stress of those opening kilometers, then struggling throughout the race to the end and dealing with the results as well as some extra insight from the blood test post-race.
Sinead closes with processing the result, what it means moving forward, the process of the post race drug test and reuniting with Ellie Pashley before giving some goss on the after party and mixing with the other runners before flying home the next morning..

https://www.instagram.com/p/CF7qwlZHzHY/   

 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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