Inside Running Podcast

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November 23, 2022  

264: Stewy McSweyn

264: Stewy McSweyn | NCAA XC Champs | Vic & SA 5000m Champs, Point 2 Pinnacle

This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au

 

Stewy McSweyn guest hosts and recaps his year after overcoming covid troubles at the start to resetting and Diamond League and World Champs, missing Comm Games with flu, then recaps his training week after his street mile in Japan.
Julian feels better than last week to witness the golden hour of the Tan Track.
Brad has a week off to recover from his post-tib soreness and sickness.

NCAA XC Champs taken out by Charlie Hicks for Stanford, with Northern Arizona University winning the title on a tiebreaker. Featured Australians include Ky Robinson placing 10th for Stanford, Jackson Sharpe in 16th and Zach Facioni 20th.
Katelyn Tuohy was the clear winner for North Carolina State who also won the team competition, with Australians Amelia Mazza-Downie placing 22nd for New Mexico State, Izzy Thornton-Bott in 36th and Ruby Smee 56th.
https://twitter.com/AthsAust/status/1594240922593951744 

 

South Australia 5000m Championships won by Max Stevens and Tara Palm
Athletics SA Results

 

Sarah Billings won the Victorian 5000m Championships outkicking Melissa Duncan and Rachel McGuinness on the podium. Lachlan Herd for Casey-Cardina held off Queenslander Liam Boudin for the win ahead of Dale Carroll and Craig Appleby.
Aths Vic ResultsHub
https://www.runnerstribe.com/latest-news/sarah-billings-and-lachlan-herd-claim-victorian-5000m-titles/ 

 

Point 2 Pinnacle from Sandy Point to the top of kunanyi/Mount Wellington in Tasmania was won by James Hansen ahead of Ben St Lawrence and Nick Earl. Milly Clark was the first to summit ahead of Meriem Daoui and Ruth Wilson in the women’s race
Official Results

This week’s training talk is sponsored by lululemon [mo]re than a run and is a listener question asking how often do you need to prescribe an easy week into your training, then Moose on the Loose talks about the plight of small businesses during the online sales season. Stewy lets on what he has planned for Zatopek and World Cross, who are the rising stars of Melbourne Track Club and other facets of his life.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

November 16, 2022  

263: Jess Stenson recaps NYC | Vic Milers Club 3000m | Carcoar Cup Running Festival

263: Jess Stenson recaps NYC | Vic Milers Club 3000m | Carcoar Cup Running Festival

This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au

 

Jess Stenson returns to recap her NYC Marathon experience culminating in a 9th place finish.
Julian returns from Margaret River, struggling through gastro and dodgy trails.
Brad finishes the week with some soreness.

 

Charlotte Wilson takes the Vic Milers Club 3000 in a dominant display while Archie Noakes outkicks Will Lewis and Andy Buchanan in a tight men’s contest.
Aths Vic ResultsHub

 

Ellie Pashley returns to racing at Run4Geelong 10K.
https://www.instagram.com/p/Ck5FyTfvj94/

Stewy McSweyn, Georgia Griffith Road Mile in Fukuoka, Japan
https://www.instagram.com/p/Ck2cttfrzZT/

 

Wollongong Track Club hosts the GONG 5000, Chapter 2 with Luke Hince and Katie Mahoney post fast times.
Results
https://www.instagram.com/p/Ck5WYwyvz6a/?utm_source=ig_web_copy_link 

 

Carcoar Cup Running Festival saw the likes of Rorey Hunter, Paige Campbell, Ben St Lawrence and James Nipperess take the podium in their Half Marathon event.
Carcoar Cup Results

 

The boys review some lulumeon x Movember inspired kit, including the Surge Lined Short 6” as well some Surge tights.

Listener Question best way to move on from a bad race then Brad goes on the Loose about disqualifications over recreational runners not wearing track spikes, then it’s Moose’s turn when podcast hosts talk about themselves over the guests.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

November 8, 2022  

262: Sinead Diver | New York City Marathon | Alex Bell - Lululemon Ambassador

262: Sinead Diver | New York City Marathon | Alex Bell

This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au

Sinead Diver returns to the show and talks about the year that’s been as she builds up to Valencia Marathon
Brady returns to briefly check in from the Road To Valencia and shares some workouts he’s got lined up.
Brad’s got some issue with elevation readings on his watch and his local fun run.

Jess Stenson placed 9th in the New York City Marathon in 2:27:27, while Eloise Wellings ran 2:34:50 for her 5th marathon in 13 months. Evans Chebet won in 2:08:41, adding to the Boston crown after Brazilian Daniel Do Nascimento held a commanding lead splitting half in 61 minutes before being dramatically withdrawn at 34km, while Sharon Lokedi won on debut in 2:23:23 with Hellen Obiri also making her debut to place 5th in 2:25:49.
Official NYC Marathon Results
https://www.runnerstribe.com/latest-news/jessica-stenson-finishes-9th-in-new-york-as-the-top-3-run-sub-224/ 

 

Queensland 5000m Championships won by Callum Davies and Brielle Erbacher.
Queensland Athletics Results

Canberra Times Fun Run 10K won by Paige Campbell ahead of Marnie Ponton, Michael Chapman with winning the men’s race. Rachel Waters and Ben Maccronan won the half marathon.

Results

 

World Mountain & Trail Running Champs Chiang Mai Thailand, held Long Trail 80km, Short Trail 40km, Uphill Mountain Race and the Up & Downhill Mountain Race. Notable Australians included Elena Stephenson 29th in the Uphill Mountain Race, Paige Linegar 29th in the Short Trail Race and Zack Newsham 29th in the Junior Up & Downhill Mountain Race.
Official World Mountain & Trail Running Results

Lululemon Ambassador and physiotherapist at The Running Room, Alex Bell joins the show to talk about More Than A Run, which invites running crews from across Australia to come together for this mental health initiative by taking on a distance of their choosing. Alex talks about being the physio for Nedd Brockman for his run from Cottesloe Beach to Bondi Beach and the significance of More Than A Run.
https://www.instagram.com/p/CkpB8o4PUvi/?hl=en 

 

Listener Question doubles as the return for Training Talk asks how to go about pacing reps for a workout then Brady goes Loose on Athletics Victoria charging money for spectators to watch the Victorian 5000m Championships.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

November 4, 2022  

Shoe Geeks - October 2022

Catch up in the latest with the shoe geeks in their October edition of the show. 

Youtube link: https://www.youtube.com/watch?v=XZOAd2GTiM4&feature=youtu.be

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

November 2, 2022  

261: Andy Buchanan | Noosa Bolt, NSW 3000m Champs & UTA | Olly Woolrych

261: Andy Buchanan | Noosa Bolt, NSW 3000m Champs & UTA | Olly Woolrych

This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au

Andy Buchanan guest hosts to talk about training post-Commonwealth Games and Melbourne Half.
Julian puts in another consistent week for his longest run since March.
Brad does not approve of Saturday morning sessions.

Jack Rayner won the Noosa Bolt 5K in a dominant 13:53, clear of Jack Bruce and Callum Davies on the podium, while Caitlin Adams won in 16:05 ahead of Lauren Ryan and Rose Davies. Steve Moneghetti ran 16:30, narrowly missing the 60+ WR by 2 seconds.
Noosa Bolt 5K Results

 

Cameron Myers pulls off a strong kick to take home the NSW 3000m Championships ahead of Adam Pyke and Will Lewis of Victoria. Holly Campbell took the title well clear of Aynslee Van Graan and Niamh Allen.
NSW Athletics Women’s Results
Men’s Results

 

UTA100 Reece Edwards 8:10, on an altered course due to flooding, ahead of Scott Hawker and Sam McCutcheon, both of New Zealand. Anna McKenna won the women’s 100k, followed by Erika Lori just in front of Naomi Brown.
Ben St Lawrence won the 50K in his ultra debut ahead of Ronnie Spark and Piotr Babis of Poland, while Patricia McGibbon won ahead of Gemma Jenkins and Gillian Turnbull.
Ultra Trail Australia Results
https://www.instagram.com/p/CkUYInPrwjC/ 

 

Jacob Cocks and Tara Palm take out the South Australia 10000m State Championships.
Results

Olly Woolrych, Lululemon Ambassador and founder of the Vipers Run Club, joins the show to talk about More Than A Run, that invites running crews from across Australia to come together for this mental health initiative, and also talk about how running impacted his happiness and his epic run from Mexico to Panama.
Find out more at morethanarun.com.au
https://www.instagram.com/p/CkZeBKeA3Nb/   

 

First listener question from George asks what is the best running movie of all time, then Comm Games Medalist and World Age Group holder Krishna Stanton asks if anyone else feels hot spots from carbon plated shoes before Moose goes through some of the new toys and training for his dog.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

October 26, 2022  

260: Jessica Stenson | Burnie 10 | Valencia Half

260: Jessica Stenson | Burnie 10 | Valencia Half

 

Jessica Stenson is this week’s guest host and fills us in on her training for the upcoming New York City Marathon.
Julian sticks to routine, even when it means coming off wedding celebrations.
Brad gets out for a parkrun in the pouring rain but doesn’t take the win.

Burnie 10 won by Jack Rayner in 27:43, breaking the national 10K Road Record set by Craig Mottram in Manchester in 2004. Sam McEntee and James Hansen took podium spots.
Leanne Pompeani won the women’s race 32:04 ahead of Sinead Diver and Rose Davies.
Burnie 10 Results
https://www.runnerstribe.com/latest-news/jack-rayner-breaks-australian-10km-road-record-at-burnie-10/ 

 

Valencia Half Marathon taken out by Konstanze Klosterhalfen, posting 65:41 on her debut. Kibiwott Kandie took out another race victory in 58:10. Australians that featured include Ed Goddard running 63:38 and Archie Reid in 66:49.
Valencia Half Marathon Results
https://worldathletics.org/competitions/world-athletics-label-road-races/news/valencia-half-marathon-2022-kandie-klosterhalfen 

 

Marius Kipserum, two-time winner of the Rotterdam Marathon suspended for doping violations by AIU along with Ibriham Mukunga Wichara and Kenneth Kiprop Renju following the suspension of 2021 Boston Marathon winner Diana Kipyokei.
The Star (Kenya) Article
https://www.runnerstribe.com/latest-news/boston-marathon-winner-diana-kipyokei-of-kenya-has-been-suspended-for-doping/ 

 

Eilish McColgan’s 10K British road record from the Great Scottish Run was declared invalid after it was measured 150m short, due to “human error”.
Runners World Report

 

Listener Question asks how to calm the nerves as the start line for the marathon draws near, then Moose goes on the Loose changing your workouts around social events.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

October 19, 2022  

259: Ellie Pashley | Amsterdam Marathon | Nedd’s Record Run

259: Ellie Pashley | Amsterdam Marathon | Nedd's Record Run

 
This week’s episode of the Inside Running Podcast is sponsored by Mizuno, tune in later as we review the all new Neo Collection – Driven by performance, Inspired by nature. Be sure to check out all of the latest updates from Mizuno at mizuno.com.au or you can find them in selected stores.
 

Ellie Pashley joins as a guest host to update her running and life as a new mum.
Julian squeezes in new shoes for a workout.
Brad’s ongoing war with magpie continues before hanging with his regular training partner.

Former 10000m World Record holder Almaz Ayana of Ethiopia won the Amsterdam Marathon in 2:17:20 for a marathon debut World Record, while 1500m World Record holder Genzebe Dibaba of Ethiopia came second in 2:18:05. Tsegaye Getachew of Ethiopia won the race in 2:04:49, while Kieren Perkins from Queensland set a personal best of 2:17:54.
Official Amsterdam Marathon Results
World Athletics Report

Nedd Brockmann completed his Record Run, running across Australia from Cottesloe Beach WA to Bondi Beach NSW, fundraising over AU $1million  for the homelessness charity ‘We Are Mobilise’.
Nedd’s Record Run
Nine WWOS Report
https://www.instagram.com/p/CjzoCRoBnqQ/?hl=en 

 

The boys then give their reviews on two additions to the Mizuno Neo Collection Wave Neo Ultra, Wave Neo Wind, going through the specs and how the type of runs they’ve been using and also give a teaser to some recent Mizuno developments.

 
Listener Question of the weeks asks how to approach training to improve their marathon, then Moose throws out a challenge to catch out cheating the Mona Fartlek.

 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

October 12, 2022  

258: Reece Edwards | Pat Tiernan’s 2:11 debut at Chicago Marathon

258: Reece Edwards | Pat Tiernan’s 2:11 debut at Chicago Marathon

This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Featuring FLYTEFORM™ cushioning for faster transitions and features more recycled content, the all-
new GEL-KAYANO™ LITE 3 provides you with your most supportive, comfortable run yet. Visit www.asics.com.au to grab your pair today.

Brad comes across the first two snakes of the season.
Julian gains a real insight of how Little Athletics compares to senior athletics.
Brady recovers off Melbourne Marathon to win another Sweat Vs Steam.

Reece Edwards, 3rd placegetter in the Melbourne Marathon in 2:14:41 and National Marathon Champion joins the boys to talk about how he’s recovering from multiple marathons to the lead up to the Ultra Trail Australia 100k. Reece recaps his performance at Melbourne and how he rates it in context to his build up, what impact racing the Sydney Marathon had and dabbling ultras. Reece shares how the Melbourne running scene compares and how his recruitment into the St Stephens Harriers came about before rounding out with his background in endurance.

Pat Tiernan ran 2:11:02 on debut at the Chicago Marathon placing 16th overall. Pat’s time was the second fastest Australian debut of all time behind Jeff Hunt. Ruth Chepng’etich ran the second fastest marathon of all time in 2:14:18, 14 seconds behind Brigid Kosgei’s 2019 World Record at Chicago. Em Sisson broke the American Women’s Record for 2:18:29 while Conner Mantz ran the second fastest American debut in 2:08:16. Benson Kipruto won outright in 2:04:24.
https://www.instagram.com/p/CjjJS53vllM/
Official Chicago Marathon Results
https://www.runnerstribe.com/latest-news/sisson-breaks-american-record-at-bank-of-america-chicago-marathon/ 

CJ Albertson of the US set a new 50k World Record, running 2:38:43 at the Ruth Anderson Memorial Endurance Run in San Francisco.
World Athletics Report

This past week marks the fortieth anniversary of Rob De Castella winning the 1982 Brisbane Comm Games Marathon.
https://www.instagram.com/p/CjbQv_IPSlg/ 

NSW State 10000m Titles won by Drew Fryer and Imogen Gribble in the pouring rain at the Treloar Shield.
Athletics NSW Report
Results

Queensland State 10000m titles won by Gus Gannon and Caitlin McQuicklen-Bell at the Benita Willis Shield.
Results


The boys put the Asics Gel-Kayano Lite 3 through its paces, talking specs, how they’ve been running in the shoes and where it fits in the rotation.
Listener Question asks about getting the most out of treadmill running and Moose goes Loose on the media blow-up around a 2k time trial.

 

Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

October 5, 2022  

257: Nike Melbourne Marathon Festival 2022 |Brett Robinson’s sub 2:10 London Marathon | Live with Matt Clarke

257: Nike Melbourne Marathon Festival 2022 |Brett Robinson’s sub 2:10 London Marathon | Live with Matt Clarke

 
This episode of inside running is proudly sponsored by our locals at ERNIOLD, head over to ERNIOLD.com for quality running apparel made right here in Australia

Brad bumps into Rory Hunter and Josh Johnson out on the long run at Mulligans. 
Julian has a very quiet night in before pacing the 2:30 group at Melbourne Marathon.
Brady sets some boys up for 2:20 before driving the 2:30 pace at the Melbourne Marathon.

Timothy Rohnoh wins the Nike Melbourne Marathon in 2:09:12, setting a course record and the first sub 2:10 in the event’s history. Reece Edwards was first Australian home in 2:14:41, taking third overall. Beatrice Cheptoo won the marathon in 2:27:58, just in front of Izzi Batt-Doyle who ran the fastest debut by an Australian in 2:28:10.

Half Marathon won by Jack Rayner ahead of Matt Clare, and Jess Stenson ahead of Rose Davies. The 10K was won by Caitlin Adams and Dale Carrol.
Full Nike Melbourne Marathon Results
https://www.runnerstribe.com/latest-news/winners-2022-nike-melbourne-marathon-festival/

Brett Robinson runs 2:09:52 to take 8th place in the London Marathon, becoming the 6th fastest all time and the 6th to go under 2:10. Ed Goddard was unfortunately unable to finish, while previous guest Krishna Stanton set a new age group record for W55-59 running 2:48:06. Amos Kipruto won outright in 2:04:39 while Kenenisa Bekele 2:05:53 in 5th for the Masters record. Yalemzerf Yehaulaw of Ethiopia won in 2:17:26 after stumbling in a fall earlier.
Official London Marathon Results
https://www.instagram.com/p/CjOXZMGrac2/

Recorded live at Concrete Boots on Sunday afternoon, Brady and Julian are joined Matt Clarke, Steeplechaser in the 2020 Olympics who ran 1:03:26 to come second place in the Melbourne Half Marathon, to chat about his motivation for getting into the longer distances, recapping his battle against eventual winner Jack Rayner, staying with steeplechase for now and how moving to Adelaide from Melbourne improved running culture between the two

Moose and Brady then recap their morning, as well as the impact of the congestion caused by the marathon and half marathon merging together. The boys then wrap up answering some listener questions about recovery, balancing high mileage and reloading for the next race.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

 
September 30, 2022  

Shoe Geeks - September 2022 brought to you by Asics

This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Featuring FLYTEFORM™ cushioning for faster transitions and features more recycled content, the all-
new GEL-KAYANO™ LITE 3 provides you with your most supportive, comfortable run yet.
Visit www.asics.com.au to grab your pair today.

 

Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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