Inside Running Podcast

445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated

445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated 
Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit: https://saily.com/insiderunning and check out link in bio.
Brad goes into his preparations for Sydney 10 against the Canberra cold.Julian gets around through some pretty gruelling weather.
Brady breaks out the gloves for the first time of the season.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
 
XCR26 Lakeside:5 was taken out by Ed Marks in 13:37 for Glenhuntly, ahead of Bendigo duo Matt Buckell and Andy Buchanan. Sandringham were the winning team of the Premier Division.Donve Viljoen won the race in 16:07 ahead of Box Hill teammate Stella Radford and Katherine Dowie of Ballarat. Box Hill were the winning team of the Premier Division.Aths Vic Results Hub
 
The IOC confirms cross country will not be added to the 2030 Winter Olympics programme.Canadian Running Magazine 
 
Big Australian names set for a rematch at the Shanghai Diamond League.Diamond League Women’s Field Preview 
 
Jaylah Hancock-Cameron took out the 800m in 2:01.85 at the Kinami MIchitaka Memorial Athletics Meet in Japan.Results via World Athletics
Moose On the Loose what constitutes “leaving time on the table” and when tactics should give way to etiquette.
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you stay motivated after a setback? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Ellie Pashley on Winning the Ballarat Marathon

This audio is taken from the latest episode of Road to Somewhere featuring Ellie Pashley, Leanne Pompeani and Nick Earl. In this part of the episode Ellie Pashley recaps winning the Ballarat Marathon. 
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The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
 

444: Sydney Half | Adelaide Marathon | The Ideal Warm Up

444: Sydney Half | Adelaide Marathon | The Ideal Warm Up 
Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit : https://saily.com/insiderunning and Check out link in bio.
Brad pushes the lactate while keeping the volume under wraps.Julian talks about his London experience with Puma and pitches a sponsorship concept.
Brady gets back into running, then ponders the balance of parenting and coaching. 
 
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
 
Ed Goddard won the Sydney Half Marathon for a fourth consecutive year in 1:06:25 ahead of James Nipperess and Drew Fryer. Abigail Nordberg won the race in 1:16:26 ahead of Ruby Madden and Bethany Garland. Results
Fraser Darcy won the Adelaide Marathon in 2:29:17, amid some controversy amongst course direction. Rounding out the podium was Will Newton and Nicholas CallananLeanne Szeto won in 2:45:13 ahead of Jane Fardell and Monique Hollick.Christopher Deegan won the Half Marathon in 1:07:37 ahead of Adrian Potter and Max Stevens, while Tara Palm 1:18:03 ahead of Flora Johnson and See Chan.Matt Smith won the 10k as did Kate Holland-Smith. Results
Whispers chat about how well connected you need to get a foot in for an exclusive shoe release.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How should I warm up for a race, to get the most out of it? 
 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Interview: Seth O'Donnell

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Seth O'Donnell is back on the podcast to chat all things running with Brady. They kick things off chatting about the recent marathon records and Seth's current state of training and how he is managing it with work. 
Throughout the ep they discuss social media, coaching, areas for improvement, music and much more. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Interview: Alfie Manthorpe

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
Alfie Manthorpe is this weekend’s guest interview, thanks to Nomio.
Aflie made his marathon debut just last weekend at the London Marathon and ran 2.11. He is an internet sensation and someone on the rise. He also holds PBs of 13.39 over 5km, 27.38 over 10km and 61:26 over the half-marathon. In this chat, he reflects on his London Marathon performance, reacts to being in the same race as the first 1.59 marathon, and unpacks his training leading up to the race, and covers a range of distance running topics. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
 
 

Interview: Izzi Batt-Doyle

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code: IRP2026
 
Izzi Batt-Doyle catches up with Crokes fresh off her 16th place finish at the Boston Marathon, they discuss training, race selection and all things running. 
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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443: Ballarat, Boston & London Marathons | Run The Tan

443: Ballarat, Boston & London Marathons | Run The Tan
Brad gets out the lactate measure and keeps it under control.Julian checks in from London and talks about Puma, the marathon and his comeback.
Brady recaps his unforgettable Boston Marathon experience. 
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
John Korir set a course record of 2:01:51 to win the Boston Marathon to go back-to-back, while Alphonce Simbu was runner up and previous winner Benson Kipruto was third. Sharon Lokedi was first place in 2:18:51 with Loice Chemnung in second place and Mary Ngugi-Cooper in third. Elite Australians in action included Izzy Batt-Doyle running 2:25:06, Lisa Weightman in 2:32:41 and Pat Tiernan 2:09:59. Boston Marathon Results
 
Sebastian Sawe breaks the Marathon World Record and becomes the first human to run a legitimate marathon in under two hours at the London Marathon, rewriting the books in 1:59:30. Close behind him was Yomif Kejelcha in his marathon debut running 1:59:41, with Jacob Kiplimo third in 2:00:08, which was also under the previous world record.
 
Tigist Assefa defended her crown in a women’s only World Record time of 2:15:41, ahead of Hellen Obiri in 2:15:53 and Joyciline Jepkosgei 2:15:55.Australians included Tim Vincent running 2:09:41 for 17th and Liam Boudin in 2:12:55 for 23rd. Official Results
 
Caden Shields won this year’s Ballarat Marathon in 2:18:06 over Tom Do Canto and Jacob Cocks. Ellie Pashley won in a course record of 2:30:47 over Donve Viljoen and Radka Kahlefeldt.
Brett Robinson won the Half Marathon in a course record time of 1:03:58 ahead of Ryan Gregson and Nathan Stoate. Gen Gregson won in 1:10:49 ahead of Danette Sheehan and Nicola Sheridan.
Brayden Noonan won the 10k in 29:58 ahead of Andre Waring and Will Lovett, while Sinead Diver won in 33:22 ahead of Tara Palm and Katherine DowieJack Rayner took out the Men’s Elite 5k in 14:07 ahead of Ben Stevens and Ben Mornane, Georgia Grgec won in 16:08 ahead of Stella Radford and Stephanie Kelly.
Jude Thomas won the National Road Mile Championship in 4:03.6 to hold off Connor Whitely and Luke Shaw, Jaylah Hancock-Cameron 4:26.7 ahead of Georgia Griffith and Izzy Thorton-Bott. Official Results
 
Linden Hall took out the fastest lap at Run The Tan with 11:31, equalling Jess Hull’s 2023 record, ahead of Cara Feain-Ryan and Izzy Thorton-Bott. Callum Davies ran 10:31 to take out the win, ahead of Ed Marks and Jonathan Harris. Michael Roeger ran the fastest in the Para Division in 10:53, as did Annabelle Colman in 13:07 Results
 
Whispers touches on Puma shedding a few Australian athletes, while an Australian name looks set for this year’s Sydney Marathon.
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you go about extending your longevity in running? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Somewhere Ep 9 featuring Phil from MeteoPace

The Road to Somewhere team of Ellie Pashley, Leanne Pompeani and Nick Earl catch up with the founder of MeteoPAce, Phil in their latest episode and that section of the show is here. The team have plenty of questions as they lead into Ballarat Marathon this Sunday. 
You can get a free trial by using the code INSIDERUNNING within the app.
Listen to the full series and all our bonus content here: www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
 

442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers

442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers
Cam Myers joins in to recap his victories at Track & Field National Championships , his indoor season at the start of the year then goes through his week.
Julian’s elated to be back running along his daughter
Brad checks his lactate while on holiday down on the coast.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Jye Edwards takes out the the Run Wollongong 5k in 14:35 ahead of Sam Clifford and Luke Hince, while Gen Gregson continues her return with a win in 16:31 ahead of Izzy Thorton-Bott and Aynslee Van Graan. Results
World Athletics blocks Turkiye's recruitment of foreign athletesAthletics Weekly Article 
Klara Lukan of Slovenian becomes the first European woman to run sub-30 minutes for a road 10k in Laredo, Spain European Athletics
Jakob Ingebrigsten to miss the start of the Diamond League including his home meet Bislett Games tohttps://x.com/CitiusMag/status/2043804703494955040 
Simeon Birnbaum breaks the 1500m NCAA Record in 3:31.69, while Jane Hedengren and Habtom Samuel set 5000m collegiate records during wins at the Bryan Clay Invitational. NCAA Article
Moose on the Loose weighs in on the fallout around the latest Nike ad campaign.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Do you guys take supplements? And should Australia move the National Championships in June?
 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
The boys wrap up with a quick preview of the elite fields for the Ballarat Marathon event this coming Sunday as well as the London Marathon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
 
 

441: National Track & Field Championships | Canberra Marathon | One Running Kit Review

441: National Track & Field Championships | Canberra Marathon | One Running Kit Review
 
This episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition?
Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".
Brad recaps his weekend at the Canberra Marathon 10k.Julian jogging again up in Canberra and AngleseaBrady starts his taper ahead for Boston as he fields a new coach
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This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
 
National Track & Field Championships Cam Myers set another all-comers 1500m to the national title in 3:29.85, narrowly missing the national record with Oli Hoare second and Adam Spencer in third.In the final moments of the Women’s 1500m Final, Jess Hull was clipped and fell denying her a title, with Claudia Hollingsworth disqualified following an appeal process and Sarah Billings initially bestowed the title, with Abbey Caldwell. Claudia Hollingsworth was subsequently reinstated as the winner of the final.
Peter Bol added a fifth 800m National Title to his name, winning the final in 1:45 ahead of Luke Boyes and Bob Abdelrahim. Abbey Caldwell backed up from the 1500m to win her title in the 800m in 1:58.57, ahead of Claudia Hollingsworth and Sarah Billings.
Jess Hull found redemption in winning the 5000m in 15:13.21 ahead of Linden Hall and Maudie Skyring. Cam Myers backed up to win the 5000m national title in 13:11.66, holding off Seth O’Donnell and Morgan McDonald.
Ed Trippas won the Men’s 3000m Steeplechase in 8:35.29 ahead of Ben Buckingham and Padraigh Heffernan. Cara Feain-Ryan won in 9:35.87 ahead of Brielle Erbacher and Helena Rose Butler.Official Results
Jarrod Osborne ran 2:24:49 and Demi Caldwell in 2:43:24 to each take the victory in this year’s Canberra Marathon. Ed Goddard and Radka Kahlefeldt each won the half marathon. ResultsSam Ruthe diagnosed with stress fracture in his leg RNZ Article
 
The boys review some new kit courtesy of One Running, rating the Victory Speed Tech singlet and Tailwind Half Tights.
 
Moose gets some Whispers in on brands planning for Brisbane 2032, while earlier gets Loose on overzealous event management.
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What were the boy’s breakout run and what led to it? 
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/