Inside Running Podcast

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
Julian sits down with Jimmy Whelan (professional runner, former cyclist, Barcelona resident, and Salomon-sponsored athlete) for a wide-ranging conversation covering Jimmy's season update, his unconventional path to becoming a full-time pro, marathon ambitions, training philosophy, and some candid takes on athlete pay and doping in running.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships
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Brad tries to keep his calf together as he prepares for holiday.Julian endures sickness around the household to put some big days in.Brady braves the Ballarat cold for the half marathon around Lake Wendouree.
 
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
 
Andy Buchanan won the City2Surf in 40:27 ahead of Luke Hince and Ed Goddard, with Holly Campbell winning ahead of Eloise Wellings and Stacey Winter. Official Results
 
Donve Viljoen won the Victorian Half Marathon Championship in 1:14:51 this year held at Lake Wendouree, Ballarat and winning over Mia Roux and Annabelle Coleman.  Sandringham won the Women’s Premier Division over South Melbourne and Box Hill.Tom Bowers of APS just managed to win over Callen Goldsmith in 1:05:55 with Ben Ludbrook and Benjamin Beischer close behind.Sandringham also won the Men’s Premier Division ahead of Melbourne Uni and Box Hill.AthsVic ResultsHub
Daniel Williams won the silver medal in the 800m at the U20 Athletics World Championships held in Oregon, USA. Other performances included Eliza Lawton finishing top 10 in the 3000m.World Athletics Results
 
Whispers gets wind of a  few headliners for the Melbourne Marathon, Brady on the Loose wonders whether a frontrunner should get the attention, then Moose leads some more Core or Kook submissions.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When life gets busy, what aspects of training should be the priority?
 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

 
The Shoe Geeks take this interview with Damion Perry, who joins them from Boston and is the Senior Product Line Manager at Puma.
 
This Special Episode is proudly brought to you by Shokz. They have just released the Shokz OpenRun Pro 2 TCS Sydney Marathon presented by ASICS Co-Branded Edition. Only Available at shokz.com.au and Shokz booth at TCS Sydney Marathon Running Show presented by ASICS.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon 
This week's running news is presented by Precision Fuel & Hydration; they make it simple with a free online planner. Visit precisionhydration.com and get your numbers.
Brad's recurring calf struggles cut his running week short.Julian gets through a busy week after Lakeside:10.Brady takes on being the course director for Run Echuca Moama
 
Rose Davies on the opening night of the athletics programme in Glasgow became the 10000m Commonwealth Champion in 31:39.32, with Lauren Ryan placing fifth.Ky Robinson was also crowned 10000m Commonwealth Champion winning in 27:49.93.Rose Davies backed up for the double to then become the 5000m Commonwealth Champion in 14:44.53 with Jess Hull taking the silver medal, Linden Hall seventh in her fourth Commonwealth Games.
Ky Robinson followed on to win the silver in the 5000m in 13:24.70 behind Matthew Kipsang of Kenya with Jackson Sharp in ninth and Seth O’Donnell sixteenthCara Feain-Ryan placed fourth in the 3000m Steeplechase, with Faith Cherotich of Kenya winning in 9:01.76.Sarah Billings takes home the Bronze medal in the 800m running 2:00.61 behind winner Georgia Hunter-Bell in 1:59.51, with Lillian Odira just pipping Billings in 2:00.58.Luke Boyes takes the silver in the Men’s 800m behind Navasky Anderson of Jamaica, Peyton Craig sixth and Peter Bol seventhAbbey Caldwell won the mile in 4:39.31, leading an Australian podium sweep with Jess Hull and Claudia Hollingsworth.Cam Myers salvaged a silver medal in 3:55.26 with Josh Kerr carrying the momentum to win in front of a home crowd, with defending champion Oli Hoare in fifth and Adam Spencer in eighth.
Results
 
Brett Robinson won the Sunshine Coast Marathon in 2:15:45 in rainy, steamy conditions ahead of Taketoshi Oe of Japan and Jamie Lacey. Beth Mackenzie of the US won in 2:37:26 ahead of Nikki Curry and Sarah Short.Izzy Batt-Doyle took another half marathon win in 1:08:49, ahead of Georgia Grgec and Rebecca Lowe, while Ryan Gregson returned to the event to win in 1:04:01 ahead of Jordan Skelly and Kye Lowth.Callum Davies won the 10km in 29:30, while Gabrielle Schmidt won in 33:26.Results 
 
Jude Thomas posted 3:34.72 in the 1500m at the IFAM Oordgem at Belgium, while in the 5000m Georgia Griffith won the B race in 14:44.64 while Maudie Skyring was fourth in 14:49.47.World Athletics Results
 
Whispers headliners City 2 Surf, while Brady on the Loose tries to enforce the headphone policy in races, then goes through some more listener submissions of Core vs Kook.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are your thoughts on Josh Kerr’s low volume/high quality approach?
 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
This weekend's interview on the Inside Running Podcast, Brady Threlfall sits down with Rory Linkletter.
This week’s guest on the Inside Running Podcast is Canadian distance running star Rory Linkletter. Rory is an Olympian, a 2:06 marathoner, the second-fastest Canadian marathoner of all time, and the Canadian Half Marathon Record Holder with his 59:49 performance at the Houston Half Marathon earlier this year. Outside of running, Rory is a podcaster, YouTuber, and proud owner of one of the best mullets in the sport.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

456: Lakeside:10 | Sydney Harbour 10 | Core or Kook
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Brad recovers his achilles in time for race dayJulian rates shoe launch concepts.
Brady gets his course director on, then all three boys recap their raceday at Lakeside:10
 
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
 
Matt Buckell for Bendigo won the Lakeside:10 in 29:08, ahead of Jordan Skelly and James Heneghan. Sandringham won the Men’s Premier Division ahead of Western Athletics and Bendigo.Donve Viljoen won in 33:28 for Box Hill ahead of Natalie Rule and Stella Radford. Box Hill went on to win the Women’s Premier Division over Sandringham and South MelbourneAthsVic ResultsHub
 
Ed Marks won the Sydney Harbour 10 in a course record time of 28:12 over Luke Hince and Liam Cashin.Holly Campbell won in 32:39 ahead of Amy Robinson and Eloise Wellings.Official Results
 
Chicago Elite Fields announced featuring Australians Izzy Batt-Doyle and Pat Tiernan, current defending winners Jacob Kiplimo and Hawi Feysa.Official Press Release
 
Whispers explains what happened during an Aussie’s overseas campaign, then Moose and the boys goes through listener submissions of Core or Kook
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Does running culture overemphasise the marathon?
 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
 
The boys wrap up with a preview of the athletics program at th Commonwealth Games this week then the upcoming Shokz activation with Sydney Marathon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships 
Brad tries to keep the body together for Lakeside:10Julian endures the Canberra cold and gets taken for a ride on the local loops.
Brady gets hounded by the locals.
Join the Vertical 5km Challenge at: Bloody Mission Vertical 5km Challenge
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Josh Kerr broke the Mile World Record at the London Diamond League, running  3:42.66 to go under Hicham El Gerrouj’s mark that stood for 27 years. Keely Hodgkinson returned to the top winning the 800m in 1:56.21 over Femke Bol, while Sarah Billings placed fourth in 1:58.16.Jess Hull won the 3000m in 8:24.69, with Rose Davies close behind in second in 8:25.38, Linden Hall fifth in 8:27.16 and Georgia Griffith sixth in 8:27.94, Lauren Ryan 8:41.85.Peter Bol ran 1:43.60 in the 800m, with Brandon Miller winning in 1:42.19.Diamond League Results
 
Abbey Caldwell won the 1500m at the Athletics Grand Prix in Budapest, Hungary in 4:01.79 ahead of Claudia Hollingsworth and Georgia Griffith in fifth. Jackson Sharp placed third in the 3000m in 7:33.59
World Athletics Results
 
Izzy Batt-Doyle won the Run Melbourne Half Marathon in 1:12:39 of Georgina Torey and Madeline Cooper Brennan. Lachie Hall won in 1:07:05 over Riley Cocks and Shunta Nakamura.Caitlin Scott won the 10k in 32:48 over Amy Robinson and Nadya Drozdova, James Hansen won in 29:30 over Harry Norman and Ben Halewood.Results
 
Matt Clarke won the South Australia Cross Country Championships, winning the 10k Open race in 31:17, while Kate Holland-Smith won the state title in 35:38 Official Results
 
Eloise Wellings won the 11km Sutherland 2 Surf in 37:04, while Luke Hince won in 31:33 Results
 
Whispers tease Ed Marks securing some sponsorship before covering the scarcity of elite kits then Moose goes through submissions for Corelord or Kook.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What session would you do for the week of a 10k race?
 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
This weekend's interview on the Inside Running Podcast, Brady Threlfall sits down with Coach, Adam Didyk.
How do you break a national marathon record? We dive into that and plenty of training talk with coach Adam Didyk in this interview. Adam is one of Australia's leading distance running coaches, guiding both Australian marathon record holders, Jess Stenson and Haftu Strintzos. In this episode, we unpack the principles behind elite marathon performance, training philosophy, race preparation, and the key ingredients that go into producing record-breaking performances.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/

454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Brad keeps the lactate under control.Julian reminisces about Geelong teams gone by.
Brady maintains a good week although it ends on a low note.
 
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
 
Dominic Lobalu took line honours in the Monaco Diamond League 5000m in 12:52.54, winning by .06 over Graham Blanks, while Ky Robinson ran 13:26.70.Emmanuel Wanyonyi set the World Record in the 1000m in 2:11:83, while Daniel Williams ran 2:16.41.Jess Hull paced the 3000m to lead Agnes Ngetich to a 8:08.95 victory. Elly Fleming won the 1000m in 2:53.23Diamond League Results
 
Logan Janetzki won the Victorian Cross Country Championship in Bundoora, winning the 10k in 31:26 ahead of Sandringham teammate Ben Buckingham and Liam Cashin of Western Athletics.  Sandringham went on to win the Premier Division Title ahead of Bendigo and Melbourne Uni.Georgia Hansen for Box Hill won the State Title in 35:40 ahead of Natalie Rule for Sandringham and Katherine Dowie for Ballarat. Sandringham also secured victory in the Women’s Premier Division over Box Hill and Melbourne University.AthsVic Results Hub
 
Josh Phillips won the NSW Short Course XC Championships, taking out the 7.5km at Dapto in 22:42. Kate Spencer successfully defended for a third consecutive title 26:12.Athletics NSW Report
 
Tara Palm third in Porto Alegre Marathon in Brazil 2:34:40 after leading for much of it, with Kaoutar Kahhaz of Morocco winning in 2:33:01. The men’s race was won by Zineddine Ouria of Morocco in 2:08:52 while Eliud Kipchoge 2:18:42 for 12th in his world tour.Results
 
Jackson Sharp lead a quartet of Aussies in the Mile at the Morton Games in Dublin, Ireland, with Jack Anstey in 3:55.01, Thomas Diamond in 3:55.40 and Alex Stitt in 3:56.00.Jude Thomas ran 13:17.98 in the 5000m, while Toby Gillen ran 13:38.69.World Athletics Results
 
Claudia Hollingsworth set a meet record in the Meeting Lignano in Italy to win the 1500m in 4:00.70World Athletics
 
One Running provided boys each with a custom long sleeve top, which the boys review.
 
Whispers touches on some additional news items with some concerning trends, then Moose pitches a new segment “core or kook”.
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the 1%’ers you guys do to supplement your running? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The inaugural Geelong Running Festival is on Sunday, 20 September, taking runners through iconic Kardinia Park, and along the stunning Corio Bay foreshore. Choose your distance - the Marathon, Half Marathon, or 6.5km Community Run - on a course certified by World Athletics.
Enter now at geelongrunningfestival.com.au
 
2:09 marathoner, Olympian, and now the Founder and Race Director of the Geelong Running Festival, Lee Troop joins Julian Spence for this weekend's interview.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast