Inside Running Podcast

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July 8, 2020  

140: Daniel Jones

140: Daniel Jones

 

This week’s episode is sponsored by ASICS. 

Learn more about A NEW DAWN IN PERFORMANCE RUNNING

Asics latest generation racing shoe features energy-saving GUIDESOLE™ Technology.

Extremely lightweight and breathable, the all new METARACER™ will help you get to the finish line faster.

 

Brad moves Viv to the hospital and puts in some body maintenance.
Julian’s good at everything during a down week of training.
Brady rolls with the smooth moving of Ben Buckingham on a hard tempo. 

 

Wilson Kipsang has been formally served with a four year ban for interfering and fabricating evidence for whereabouts violations.
Athletics Weekly Report  

 

Athletics SA host their second round of cross country with Izzy Batt-Doyle and Adrian Potter taking their respective 8K races.
https://www.instagram.com/p/CCQncxADLH8/
Official Race Report
Meanwhile, Ben St Lawrence led his Run Crew through a 10K time trial and over in Stromlo Team Telford held their own 3K time trial.

 

Bowerman Track Club impress in their Intrasquad 5K/1500m

https://www.instagram.com/p/CCG0LJtHSxY/

https://www.youtube.com/watch?v=vhFnc4xEwe0 

 

Listener question expands upon track etiquette while Moose comes in with his own question about threshold and tiredness levels for professional and recreational athletes.

 

Bankstown Winter Distance Meet on July 26 to host several paced 5km track events featuring the Inside Running Challenge and Jessica Hull to race the Steigen World 3000m as the headlining main event.

https://www.instagram.com/p/CCQbmrJn93u/

 

Daniel Jones, New Zealand runner with a marathon personal best of 2:16 calls in from Iten, Kenya to chat about how they’re affected by the coronavirus and lockdown, reminiscing briefly on the 2019 Lake Biwa Marathon alongside Brady and his decision to train in altitude in the lead up to the Hannover Marathon, then how the pandemic has affected his plans for the year and stay in Kenya.
Daniel goes into his start in running, including his time running for Eastern Kentucky in the competitive US College system, then goes into the concept of professional multisport and its scene before his return to running via Wellington Scottish and the marathon, running 2:20 on debut at the 2018 Gold Coast Marathon, before closing on his plans for the short-term future and comments on the current NZ running scene.

Daniel Jones on Instagram.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

July 1, 2020  

Ep 139

This week’s episode is sponsored by ASICS.
Learn more about A NEW DAWN IN PERFORMANCE RUNNING
Asics latest generation racing shoe features energy-saving GUIDESOLE™ Technology.
Extremely lightweight and breathable, the all new METARACER™ will help you get to the finish line faster.

 

Brad makes a commitment to good running technique and Viv pops in for a baby update. 
Julian and Bri swing over the river mid-run, then later get heckled by his mum out of the golf course.
Brady endures a week-long hangover of sorts and a hard track session set by Moose. 

 

Matt Ramsden goes from strength to strength, running 13:27 at the KeepOnRunning 5000m in Western Australia.

https://www.runnerstribe.com/videos/keeponrunning-mens-5000m-race-video/?fbclid=IwAR1TLsmCqFVXunuGXeczhP2xsqoBgLAhho1csI9e2z86FQsCjM5IjyZP1c8

 

Berlin and New York City Marathons are officially cancelled as a result of the ongoing pandemic. The Canberra Marathon is meanwhile postponed for a second time to November 8 2020.
ABC News Report
https://www.instagram.com/p/CB0g7pmlmrS/

Morgan McDonald drops a 4:02 to take out the Team Boss Mile. Emma Coburn sets a new Colorado state record of 4:32 during the event that raised $30,000 for the Sachs Foundation.
Runners World Article 

https://www.instagram.com/p/CCAGGXqHKNQ/ 

 

Geoffery Kamworor, the current half marathon world record holder and defending NYC Marathon winner was injured after motorcycle collision out running. He had surgery to repair a broken tibia and is currently recovering at home.
Daily Nation, Kenya. 

https://www.instagram.com/p/CCBdnYFDHWk/ 

Listener question of the week asks for the latest running book recommendations, and Moose on the Loose this week educates us on 4 golden rules to public track etiquette. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

June 24, 2020  

Ep 138

Episode 138.

Brad has a week off to mend the hip awaiting his family’s new arrival.
Julian gets deep and philosophical into how being present in the moment with his surroundings, whilst contemplating the existential void....and also runs mile repeats with Collis.
Brady figures out how to approach 300m reps and pulls a wardrobe change mid-long run.

 

Matt Ramsden ran the second fastest 2000m (unofficial) in Australia in 4:55, behind Craig Mottram.
https://www.facebook.com/insiderunningpodcast/videos/596820820973512

 

Gold Coast Run Co’s 5k TT features a hot 13:59 from Louis McAfee, alongside Elliot McGurgin and Tim Vincent
https://www.instagram.com/p/CBpQUt_pNRH/

 

Cross Country return to South Australia with a 4K in. Line honours went to Matt Clarke over Adrian Potter for the men, while Izzy Batt-Doyle edged it over Jess Stenson and Sarah Eckel

https://www.instagram.com/p/CBpoxvupVjm/ 

 

Steigen announce Global 3000m Challenge, prize of $5000 USD for fastest times set by men and women for the month of July, the innovation contrasting to frustration from the governing bodies
https://www.instagram.com/p/CBuvXlLn4HE/ 

 

Listener question for the week leads to the IRP definitive guide to strides, before Moose on the Mind goes into race psychology and how what you think and say affects your race performance.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

June 17, 2020  

137: Matthew Clowes

This week’s episode is brought to you by Maurten Australia, head over to maurten.com.au to learn more about their range of hydrogels and sports drink solutions

Brad adjusts his expectations to suit his body and rolls through some podcasts.
Julian gets into the nuances of running pants and grinds out a 5K time trial.
Brady recovers from the 10K track and comes good after emerging from the fog. 

Nic Bideau organises Melbourne Track Club Lap of the Tan on Friday 12th June 2020, headlined by Stewy McSweyn, Jack Rayner and Dave McNeill and athletes from different training squads. Stewy ran the 2nd fastest time of all time in 10:12, while Linden Hall in the same time trial ran 12:08, ranking equal 5th with Sinead Diver. Also featured were Canadian athlete Andrea Seccafien, Sarah Billings and Natalie Rule.
Run The Tan Top 100 Fastest Times 
Tan Time Trial race report by The Age  

An Unlikely Race: Tempo Journal  

 

Team Ingebrigtsen took line honours over Team Cheruiyot in the Maurie Plant Memorial Race, with Jakob setting a European 2000m Record. The Impossible Games in Bislett also featured Sondre Moen lowering European 25000m record and Felip Ingebrigsten setting a new 1000m Norweigian Record.
Runners World

Alice asks the listener question of the week of how new mothers should go about returning to running when future events are uncertain.

Moose on the Loose calls out the fairweather posers who talk themselves up and promise the world, only to take the short easy option out, separating those who want it and those that only talk about wanting it.
Julian Spence on The Wanderlusters Mind podcast

 

English runner Matthew Clowes calls in from Cardiff, Wales to chat with Brady about coming across his fartlek challenge and going through his impressive range of personal bests from a sub-4 minute mile to running 2:13 at the 2019 Berlin Marathon.
Before Berlin however, Matt recounts his horror marathon debut at London and how despite torrid the race played out, why he didn’t DNF from that performance. Matt then explains what he learnt from that experience and turning it into perfect race execution at the Berlin Marathon. He touches on how he’s currently getting through the pandemic lockdown and then goes into his running origin story, switching from football as a junior and his progression through the “brutal” cross country of the UK and then transitioning into his unique time running through the American college system where he spent 5 years navigating the scene.

 Matt goes into fitting in his training around his career as a Clinical Educator and blending the different philosophies from coaches over the years, then closing out with his optimism on the current state of Team GB marathon running.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

June 14, 2020  

Shoe Geeks - June, Feat Jared Ward

Yep, you read that right! 
 
Jared Ward (6th at the 2016 Olympic Marathon, 6th at NY & 8th at Boston with a PB of 2.09) joins the geeks to talk shoes. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

June 10, 2020  

136: Molly Seidel

136: Molly Seidel

 

Saucony are proud to partner with Inside Running Podcast for the upcoming Australian launch of the Endorphin Pro, released on 20th June 2020. Tune in for the boys’ review along with interviews of Molly Seidel, second place in the 2020 USA Olympic Marathon Trials and 2016 Rio Olympic Marathoner Jared Ward in Shoe Geeks.

 

Julian gets used to training in two locations and setting new loops.
Brad covers the ground poorly, breaks his running streak and braces for baby #2
Brady swaps socks for gloves and joins some spectacular 10K time trial in Bendigo

 

NN Marathon Maurten virtual race challenge shows a brief insight to the running world’s elite on Strava

Maurten Team Challenge Strava Leaderboard

Local controversy in the Athletics Australia Athlete of the 2019 awards, with Sinead Diver a damning omission from nominations despite her consistency at the highest level.

https://www.instagram.com/p/CBCDTBBBNUt/

Steph Auston asks who from history the boys would run with and Moose on the Loose (with Brad) asks what more does Sinead Diver have to do to achieve recognition from Athletics Australia.

https://www.instagram.com/p/CAC730hJZfJ/

Brad and Julian review the upcoming Saucony Endorphin Pro, how it compares to other carbon fibre-plated racing shoes, going through its strengths and weaknesses and where they see themselves using them.

Molly Seidel, second placed in the 2020 US Olympic Trials Marathon talks with Julian, about the pressures competing as a highly touted recruit in the NCAA and talks candidly about her treatment eating disorders through and after college. Molly talks about gaining perspective and maturity on where running fits in her life and in the world and the relatability of Haruki Murakami, and having Saucony as a sponsor and a meaningful support resource.

Going through the numerous injuries she has sustained on her career, Molly talks about the impact it’s had on her resilience/stubbornness before as well as the dynamic between her and coach John Green’s training and willingness to reach out for help and advice workouts in the lead up to her debut Olympic Trial Marathon and training for the hilly course as well as a brief recap of the race itself while feeding off the positive energy of the winner Aliphine Tuliamuk. She also goes into her involvement with the development of the Saucony Endorphin Pro and how she felt it helped her performance on the day.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

June 3, 2020  

135: Feat Matt Whitbread

135: Matt Whitbread

 

Brad bangs out a solid session on the racetrack, then comes down with a cold.
Julian checks in from Anglesea, puts in a solid track workout with Watto before a hilly long run with Ellie.
Brady banks some interviews. 

 

Morgan McDonald changes coach to Joe Bosshard, Emma Coburn and Melissa Duncan.

 

Boston Marathon officially cancelled after its initial postponement. In its stead the organisers have offered the option for a virtual race for participants.

https://www.nytimes.com/2020/05/28/sports/boston-marathon-canceled.html

The Impossible Games in Bislett, Norway to host the Maurie Plant Memorial Race featuring Team Ingebrigsten Vs Team Cheruiyot across Oslo and Nairobi. 

 Diamond League 

 

Listener Question asks who between Mona and Mottram ran the better lap, then Moose on the Loose goes on the barefoot running cult arguing with scientific evidence.

 

Matt Whitbread, president and chairman of Aths NSW returns to the show to talk all things about Bathurst World Cross Country 2021, giving a comprehensive preview of the course in terms of toughness and the spectator experience it aims to deliver, as well as an outline of the event weekend format, addressing criticisms and challenges ahead, as well as the para-cross country and the golden ticket race.
Matt also talks about the current state of athletics in terms of the pathway for a return to sport, and viability of holding national marathon and cross country championships this year.

You can follow the upcoming Bathurst World XC through the handle @wabathurst21 on all the social media channels or on the Official World Cross Country Bathurst website.  

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

May 30, 2020  

Road to Nowhere - OG Takeover

Brady, Moose and Crokes take over Road to Nowhere and recap their running weeks. 

If you find value in our podcast and think it's worth the same price as a coffee or beer you can support us at: 

www.patreon.com/insiderunningpodcast

 

May 27, 2020  

Ep 134

134.

Anarchy ensues when the Road To Nowhere crew of Nick Earl, Ellie Pashley and Joel Tobin-White are given the keys to the main show.

Ellie might have watch issues while running around the Torquay nudist beach.
Joel gets thrown into the deep end of a Tan session on his comeback, then works out which Chicago Bull he is.
Nick sets records on the Tassie trails and pays service to his fan club.

 

Strava restructure subscription service, rearranging paid and free features sparking the debate whether the platform is worth paying for. 
Runners World
Gizmodo 

 

Gold Coast & Sunshine Coast Marathons, Australian Marathon Championships to be relocated. 

https://www.runnerstribe.com/latest-news/2020-gold-coast-marathon-inevitably-cancelled/ 

 

Jakob Ingebrigsten sets Norweigan Road 5k Record in Stavanger.
Athletics Weekly 
https://www.youtube.com/watch?v=K8t6cWvKQ4o 

 

Listener question asks the hosts where in the world and interstate they would race in 2021, before Joel on the Loose gets up in the personal space of trail walkers getting precious on social distancing.

 

You can hear more of the Road To Nowhere gang via patreon.com/insiderunningpodcast

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

May 20, 2020  

133: The Greatest Australian Running Performance of All Time

133: The Greatest Australian Running Performance of All Time

 

Brad hits cross country variations in Stromlo National Park and froths over some upcoming kicks.
Julian argues with the coach and also froths over some upcoming kicks.
Brady learns how much running gloves costs and spends some quality time with the wife on the bike.

Diamond League set to return with a new schedule launching with Monaco in August.
Athletics Weekly

 

Jakob & Henrik Ingebrigtsen Norweigian 5K Road in Stavanger.
Athletics Weekly

 

Be sure to check out the Virtual Trail Running Series presented by Rapid Ascent.
https://www.runnerstribe.com/latest-news/ultratrail/trail-running-series-goes-virtual-physical-distancing-socially-uniting/

Listener question of the week asks about how to go about building maintenance mileage during this post-race time.

Scott Nicholas returns with the results from the panel and we find out what is declared as the Greatest Australian Running Performance of All Time. The final performances up for nomination are as follow:

 

Herb Elliott’s Gold Medal and World Record in the 1500m at the 1960 Rome Olympics
VS
Ron Clarke’s 5000m World Record of 13:16 in Stockholm, 1966

-

Benita Willis wins the World Cross Country Championship in Brussels 2004
Vs
Ralph Doubell 800m victory and world record in the 1968 Mexico City Olympics

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN