Inside Running Podcast

334: Jack Rayner | Sydney Track Classic | Box Hill Burn

334: Jack Rayner | Sydney Track Classic | Box Hill BurnThis week’s episode of Inside Running Podcast is proudly sponsored by Nike.
Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.
 
Brad puts in a lap at Mulligans before closing the deal at an auction.Julian’s heart rate is too high up on nearly every run of the week.Brady battles a cough while topping off his Ballarat preparations.
 
Cameron Myers won his first Open National Title taking out the 3000m in a tactical affair that featured a spill in the final lap that took out defending title holder Jude Thomas. Callum Davies and Ed Trippas followed on the podium.Jessica Hull won the National 3000m Championship in 8:37.18, ahead of Georgia Griffith and Rose Davies, with Izzy Batt-Doyle doing most of the leading throughout.Luke Boyes held off a fast finishing Payton Craig to win the 800m in 1:47.86, while Abby Caldwell outkicked Catriona Bisset to win the 800m in 1:59.71.Sydney Track Classic Resultshttps://runnerstribe.com/latest-news/titles-won-and-records-run-at-chemist-warehouse-sydney-track-classic/?fbclid=IwAR3-E_e5K5E2Rwc1OvvpqueTGV85McYa1Oua1ZW2ydfQqQhYL-6Q7xh62w4
 
Stewy McSweyn missed hitting the 1000m national record at the Box Hill Burn, with Andrew Coscoran from Ireland stealing the show again to take the win in 2:19.36, with fellow Irishman Paul Robinson taking third. Brook Feldmeier from the USA won the Women’s 1000m in 2:51.82, ahead of Cleo Richardson and Rachel O’Brien.Seth O’Donnell was the men’s winner of the 5000m A race in 14:04.78 ahead of Adrian Potter and Connor Latouf, while Sophie Hall won the women’s 5000m A in 16:28.26 ahead of Bianca Puglisi and Catherine Lund.Athletics Victoria Results Hub
 
Listener Question opines whether forgoing GPS watches and Strava would be beneficial to running if you weren’t obsessing over personal stats, then Moose On The Loose laments how the lack of organisation impacted a trail racing experience.
 
Jack Rayner joins the show to catch up with Brad about his recent 10000m national record at The TEN Sound Running Meet in the US, talking about how his approach to the race compares to the lead up to his previous 10k national record. Jack recaps the time between the two races, dealing with injuries and overtraining over the past year and the possible path forward towards the Paris Olympics, as well as the current Nike shoes in his training and racing rotation.
 
Jack's Rotation:
 
Easy Run Shoes:
https://www.nike.com/au/t/vomero-17-road-running-shoes-6zwlMX
https://www.nike.com/au/t/pegasus-40-road-running-shoes-t5MFdz/DV3853-001
https://www.nike.com/t/pegasus-turbo-next-nature-mens-road-running-shoes-pnz45r/FB7183-001
 
Race Shoes
https://www.nike.com/t/alphafly-3-mens-road-racing-shoes-5gZBgL
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships

333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships
This week’s episode of Inside Running Podcast is proudly sponsored by Nike.
 
Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.
 
Brad gets through the week pain free and chats with the younger generation.Julian jogs an hour a day and gets Toby out surfing.Brady wonders what the single best shoe is for long run workouts in the bush.
 
Lauren Ryan runs the National Record, Olympic Qualifier of 30:35.66 at The Ten Sound Running Meet in San Juan Capistrano, breaking Benita Willis’ long standing record. Holly Campbell was also in the race, running 31:44.67.Jack Rayner also ran a National Record of 27:09.57, breaking his own previous mark however falls short of the Olympic Qualifier time.The TEN Results
 
Andy Buchanan took out the Run For the Kids 14.4km Long Course in Melbourne in 42:28, with Liam Adams and Andre Waring following. Charlotte Wilson was the first female in 51:47, with Chei Ear and Madeleine Gwynne on the podium.
Run For the Kids Results
 
Linden Hall took out the 1500m in 4:05.41 at Vic Milers Club clear of Melissa Duncan and Stella Radford, while Seth O’Donnell won the men’s race in 3:47.18 ahead of Liam Cashin and Zayd Al Sayd.Sarah Billings got the edge on Georgia Griffiths winning the 800m A race in 2:02.34 with American Brooke Feldmeier. Mitch Langborne was fastest man of the night 1:51AthsVic Results Hub
 
Athletics NSW Track & Field State Champs
Athletics SA Track & Field State Champs
Athletics QLD Track & Field State Champs
 
The Listener Question of the Week asks the boys about their gym routine and then Moose makes observations on the increased cost of racing. There’s some follow through to some previous week’s whispers.
 
Sinead Diver returns to the show to chat with Brady, recorded before she set off to pace at the recent Nagoya Women’s Marathon. She talks about learning from her injury history ahead of Marugame and managing the preparation towards the Paris Olympics. She talks about what’s in her shoe rotation, watching global marathons as well as her race plans for the next few months and the workouts she’s been hitting.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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332: World Cross Country Team Announcement | NCAA D1 Indoor Championships | Nagoya Marathon

332: World Cross Country Team Announcement | NCAA D1 Indoor Championships  | Nagoya Marathon
Come run the 32 nd edition of the Peoplecare Fitness 5 and the Kerryn McCann 10 on the 20 th April 2024! Brought to you by Wollongong Track Club, Kembla Joggers and Elite Energy, road running is returning tothe roads of Wollongong to bring a fast, fun and friendly event to the masses. Be sure to visit www.fitness5.com.au for more information.
 
Julian plays it patiently with his hamstring as he returns to running.Brad spends time on the bike as he continues to manage his hip injury.Brady hopes Carly’s iPad turns up after his last visit to the gym.
 
Australian team for World Cross Championships announced for Belgrade, Serbia held Saturday 30th March. The team notably will field full teams except for the Open Women’s Team which will only feature Paige Campbell and Melissa Duncan from winning the trials at Stromlo, as well as the fact that competing and representing Australia will come at the expense of the athlete. Other featured athletes will include Pat Tiernan, as well as trials winners Haftu Strintzos and Liam Adams.Athletics Australia Press Releasehttps://runnerstribe.com/features/half-a-team-is-not-better-than-none-a-column-by-len-johnson-2/ 
 
Notable Australian performances in the NCAA Indoor Championships included Ky Robinson representing Stanford running 13:27.79 for 3rd place in the 5000m final and 7:46.13 for 5th place in the 3000m, both won by Nico Young for Northern Arizona. Adam Spencer for Wisconsin produced a kick to come second in the Mile in 4:01.92, just behind winner Luke Houser of Washington, while Hayley Kitching came 4th in the 800m in 2:02.16 representing Penn State.NCAA D1 Indoor Championships Results
 
Yuka Ando took out the Nagoya Women’s Marathon 2:21:18, Eloise Wellings pulled out after 30km, while Camille French of New Zealand was 9th 2:28:23. Rosie Weber was the top Australian in a personal best time of 2:38:47 for 21st.
Japan Running News
 
Meanwhile, Ed Goddard won the adjacent Nagoya City Half Marathon in 1:03:49, with Natalie Rule winning in 1:13:57.Japan Running News
 
Elite fields for London Marathon announced, with World Record holder Tigist Assefa of Ethiopia and Keninisa Bekele among the headliners.London Marathon Press Release
 
QLD 3000m State Championships won by Luke Graves of Western Australia and Olga Firsova.Queensland Athletics Results
 
2024 Australian Olympic Uniforms unveiled in Sydney, featuring Izzi Batt-Doyle.https://www.instagram.com/p/C4MWe1GBfnF/ 
 
Listener Question from Tim asks whether slower marathon runners need to spend more time training at their marathon race pace, then there’s quite a few whispers around the Victorian running scene with regards to stars reloading and courses getting certified.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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331: Jesse Hunt | Canberra Track Classic | World Indoor Championships | Tokyo Marathon

331: Jesse Hunt | Canberra Track Classic | World Indoor Championships | Tokyo Marathon   
This week’s episode of Inside Running Podcast is proudly sponsored by On.The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2.Visit On.com or your specialty running store to grab your pair today.
Julian returns to the show and gives us an update on his hamstring injury.Brad returns to the gym to help strengthen his body.Brady returns from the Osaka Marathon in search of his next move.
Jesse Hunt joins the show, fresh from his 1500m performance at the Bankstown NSW Milers meet where he came second behind Cameron Myers and ahead of Jake Wightman just missing the Olympic Qualifier. Jesse talks about his time at the University of North Carolina and the presence of MJ, joining OAC Oceania under Craig Mottram and how his agency arrangement is handled, as well as what he studied at college and his interests outside of running.
OAC Oceania made their presence known at Canberra Track Classic with Claudia Hollingsworth running 1:58.81 to win the 800m in an Olympic Qualifier, and breaking her own u20 National Record just ahead of teammate Bendere Oboya in 1:59.22 and Sarah Billings in 2:00.55. Payton Craig, who had recently signed with On Running, took out the 800m in 1:45.91 ahead of Luke Boyes and Jack Lunn.Connor Whitely won the Men’s 1500m in 3:40.09 ahead of James Hansen and Will Lewis, while Jodie McCann of Ireland won in 4:14.05 ahead of Jaylah Hancock Cameron and Rebekah Greene of New Zealand.Ed Trippas and Brielle Erbacher each won their respective 3000m Steeplechase races.Canberra Track Classic Results
Jess Hull came 4th in 8:24.39 for an Oceania Record in the 3000m final of the World Indoor Athletics Championships held in Glasgow, with Elle St Pierre of the USA winning the gold medal in 8:20.87, ahead of Guduf Tsegay of Ethiopia and Beatrice Chepkoech running a Kenyan National Record.Josh Kerr of Scotland continued his rich vein of form winning the 3000m ahead of Yared Nuguse of USA and Selemon Barega of Ethiopia.Catriona Bisset placed 5th in her semi-final in a time of 2:00. Linden Hall ran a season best of 4:09.83 in the 1500m heats.World Indoor Athletics Championships Resultshttps://www.youtube.com/watch?v=GFmW3ODgfhI 
The National Cross Country Trials, held at Stromlo was taken out by Paige Campbell ahead of Lissy Duncan, who both secured a spot at the World Cross Country to be held in Belgrade, Serbia with Maudie Skyring in third place.Haftu Strintzos used his NCAA experience to take out the men’s 10km race ahead of Liam Adams, with Zach Facioni in third.The full team will be announced in the following weeks.Athletics Australia Report
Benson Kipruto won the 2024 Tokyo Marathon in the 5th fastest all-time, winning in 2:02:16.Tokyo Marathon Results via World Athletics
Moose on the Loose returns with a classic, taking aim of an influencer posturing your moving time as your elapsed time then closing out with a quick whisper an attempt on the 1000m National Record at the Box Hill Burn.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Osaka 8 - Season Finale

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:    • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good

330: Osaka Marathon recaps | Cameron Myers takes Bankstown | Izzi Batt-Doyle

330: Izzi Batt-Doyle | Cameron Myers takes Bankstown | Osaka Marathon recaps
 
This week’s episode of Inside Running Podcast is proudly sponsored by On.The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2.Visit On.com or your specialty running store to grab your pair today.
 
Ellie Pashley recaps her Osaka Marathon and the decisions that lead to her race result.Brady recaps his week and his race at Osaka Marathon, and the personal impact it has.Brad holds down the fort while managing his injury.
Osaka Marathon in cold, drizzly conditions won by Kiyoto Hirabayashi, in a debut Japanese National Record of 2:06:19 ahead of Stephen Kissa of Uganda. Dean Menzies was the first Australian in 2:18:51.
Waganesh Dagefa of Ethiopia was first across the line in 2:24:20, while Lisa Weightman was consistent  with 3rd in 2:24:43, Tara Palm 8th in 2:32:25 while Ellie Pashley withdrew midrace. 
 
Cameron Myers wins the 1500m at NSW Milers Meet at Bankstown in an Olympic Qualifier of 3:33.30, with Jesse Hunt running a breakout 3:33.64 just off the Qualifier with Jake Wightman of Great Britain in third at a stacked field.
Jaylah Hancock-Cameron won the 1500m in 4:14
NSW Milers Meet Results 
 
World Indoors Championships in Glasgow to feature Jessica Hull,  Linden Hall and Catriona Bisset.
https://www.instagram.com/p/C3qwiFJN8pc/?igsh=MTFsa243bWNhMTJ6ZA== 
 
Lauren Ryan becomes the sixth Australian woman to run under 15 minutes and the first to do so indoors, running 14:57.67
Amy Bunnage ran 15:11.68 for Stanford for the fastest u20 time.
 
Listener Question asks about using anti-inflammatory medicine for injury niggles, then Brad gets a bit loose on some of the whispers on Athletics Australia disapproving on stars snagged from the Canberra Classic, then preview the Cross Country Trials in Canberra. 
 
Izzi Batt-Doyle joins in for a chat with Brady about her recent performance at Maurie Plant Meet where she broke 15 minutes in the 5000m. She then discusses her focus for the track after her Valencia Marathon, nutrition for races such as the 5000m and her marathons, and working with Precision Fuel and Hydration for the best results. 
Izzi also shares what's going on in her life and what she's seeing in the running community, as well as what she's been reading and her memories of racing in Japan. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Road to Osaka 7

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:    • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good

329: Claudia Hollingsworth | Maurie Plant Meet | Run The Bridge

329: Claudia Hollingsworth | Maurie Plant Meet | Run The Bridge  
This week’s episode of Inside Running Podcast is proudly sponsored by On.The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2.Visit On.com or your specialty running store to grab your pair today.
Jess Stenson joins in this week to host the show and chats about working the mic at the Adelaide Invitational and announces her next marathon at the Dageu Marathon, South Korea.Brad gets positive news overall after his checkup in Melbourne.Brady enters the tapering phase and picks out his pre-race snacks for the trip to Osaka. 
Maurie Plant Meet started off with Claudia Hollingsworth 1:59.81 for the win and U20 National Record against a stack field, leading ahead of Abby Caldwell and Catriona Bisset on the podium.Claudia joins in for a chat about her performance on the night as well as how a typical training week for her goes, how she approaches racing and what her plans are for the year ahead.https://runnerstribe.com/latest-news/claudia-hollingsworth-beats-a-stacked-800m-field-in-melbourne/
John Landy Mile won by Stewy McSweyn in his comeback race, holding off the challenge from 2022 World Champion Jake Wightman to win in 3:52.00. Cam Myers was third in an U20 national record time of 3:52.44.https://runnerstribe.com/latest-news/mcsweyn-outkicks-wightman-at-the-maurie-plant-meet/
Rose Davies outkicked Izzy Batt-Doyle at the end of the 5000m in 14:57.54, where they became the fourth and fifth Australian women to run under 15 minutes with Aynadis Mebratu of Ethiopia in third.Jack Rayner won the 5000m in 13:16.34 ahead of a fast-finishing Matt Ramsden and Robin Hendrix of Belgium.
Maurie Plant Meet Results
 
Henry Rono, legend of Kenyan distance running, has passed away aged 72. Rono was famous for setting four world records in four different events in the span of 81 days in 1978, during his time as a student athlete with Washington State University, but unfortunately never competed at the Olympics due to Kenya’s boycott of the 1976 and 1980 games.Let’s Run Article
Aynadis Mebratu redeemed her third place performance at Maurie Plant with a win at the Run The Bridge 10K in Hobart, Tasmania ahead of Leanne Pompeani and Sarah Klein.
Robin Hendrix was first across the line overall, also backing up from Thursday to take the win ahead of Brett Robinson and Logan Janetzki.Run The Bridge Results
 
Mo Katir accepted a 2 year ban from the Athletics Integrity Unit for whereabouts failures, consequently now barred from competing at the 2024 Paris Olympics and 2025 World Athletics Championships in Tokyo.
Let’s Run Report
 
Brady on the Loose comes around the beef between Jakob and Josh, then the whispers circulate about dropouts and predictions for the Osaka Marathon this coming Sunday.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Osaka 6

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

328: Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records

Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records
This week’s episode of Inside Running Podcast is proudly sponsored by On.
The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. From toe to heel, each element of the Cloudrunner 2 is designed to support your foot during movement. A plush tongue means total comfort and easy step-in, while a durable heel clip helps to lock in extra stability and support.
Visit On.com or your specialty running store to grab your pair today.
 
Ellie Pashley recaps the workout at Albert Park and how she's shaping up for Osaka Marathon.Brad spends time bonding with Lilli on the bike.Brady also dips into the speed workouts below marathon pace.
Kelvin Kiptum, the marathon world record holder of Kenya aged 24 has died in a road accident alongside his coach, Gervais Hakizimana of Rwanda who was the national record holder in the steeplechase. Kiptum burst onto the athletics scene with his record debut in the 2022 Valencia Marathon in 2:01:35, then went to set the course record at the 2023 London Marathon in 2:01:25 before becoming the first man to run under two hours and one minute with his performance of 2:00:35 at the 2023 Chicago Marathon, which was just ratified as the world record just last week. He was set for an attempt to run under two hours at this year’s Rotterdam Marathon.https://runnerstribe.com/news/marathon-world-record-holder-kelvin-kiptum-and-coach-gervais-hakizimana-died-tragically/ 
 
Luke Burrows won a tightly contested Victorian Mile Championship in 4:07.09 against Daniel Williams and Riley Bryce at Vic Milers Club, while Melissa Duncan was dominant in her 4:43.39 victory ahead of Lucy Cleveland and Eleanor Benson.Aths Vic Results Hub
 
Jenny Blundell took out the NSW 5000m State Championships in 15:40.48 over Paige Campbell and Gabrielle Schmidt, as did Ethan Wyatt-Smith in 14:19.32 over Stefan Music and Connor Latouf.Official Results
 
Racing at the Adelaide Invitational opened with Cara Feian-Ryan winning the Steeplechase in a meet record of 9:42.71 ahead of Stella Radford and Brielle Erbacher. Ed Trippas took out the Steeplechase in 8:32.24 ahead of Gudefaye Adugnaw of Ethiopia and Liam Cashin, with Matt Clarke withdrawing midrace.Abby Caldwell took out the 800m in 2:00.83 ahead of Bendere Oboya. Peyton Craig edged James Preston of New Zealand in a duel to beat his own U20 National Record in 1:45.41, with Jack Lunn in third place.Cam Myers ran 3:34.55 in the 1500m for a meet record, Jesse Hunt and Jye Edwards. Claudia Hollingsworth ran an U20 national record and meet record in 4:04.45 ahead of OAC teammate Maudie Skyring and Aynadis Mebratu of Ethiopia.Adelaide Invitational Results
 
Josh Kerr breaks the indoor two mile World Record running 8:00.67 at the Millrose Games, New York ahead of Grant Fisher who ran the American National Record in 8:03.62, while Morgan McDonald was 5th in 8:12.01.Jess Hull ran a new Indoor National Record of 4:19.03 in the Wanamaker Mile behind winner Elle St. Pierre, herself running an American National Record of 4:16.41. Yared Nuguse also set the American national record in the Wanamaker Mile running 3:47.83, while Adam Spencer was 6th with 3:52.70.Millrose Games Results via World Athletics
 
Mo Katir of Spain provisionally suspended after whereabouts failures. He will appeal the decision.Lets Run Article
 
Jack Anstey 2:16.95 1000m National Record at the BU David Hemery Valentine Invitational, while Lauren Ryan wins indoor 3000m at in a personal best time of 8:42.31Results
 
Ky Robinson ran the #2 All time NCAA 3000m 7:36.69 in the Husky Classic in Washington, second-fastest Australian indoor 3000m.Results
 
Joyceline Jepkosgei and Kibiwott Kandie of Kenya win Barcelona Half Marathon. Kristian Ulriksen ran 1:11:21.World Athletics Report
Brady gets on the Loose during Aussies performances splitting hairs between indoor and outdoor track records.Listener discussion revolves around the news that parkrun Global is to abandon publishing age category and course records, and the impact it ultimately has on runners.parkrun Official Statement
 
 
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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