Inside Running Podcast

308: Berlin Marathon | Run Prix | The GOAT Shoe Promo

308: Berlin Marathon | Run Prix | The GOAT Shoe Promo  
This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong
This episode is brought to you by The Running Company Geelong. 
Come see Julian, Bri and the team down in Geelong on instagram @therunningcompany_geelong or select Geelong at checkout on therunningcompany.com.au 
 
Brad yearns to make a full return to training with the group once he gets the all-clear.Julian takes it easy recovering after the Sydney Marathon.Brady also recovers after pacing at Sydney with a family holiday.
Tigst Assefa of Ethiopia set a marathon World Record of 2:11:53 at the Berlin Marathon, shattering the previous mark by splitting halfway at 66:20 before coming home in a 65:33 second half. Tigst finished well clear of podium-getters Sheila Chepkirui 2:17:48 of Kenya and Magdalena Shauri 2:18:41 of Tanzania.Eliud Kipchoge won his 5th Berlin Marathon in 2:02:42 in familiar fashion, ahead of the debuting duo Vincent Kipkemboi of Kenya and Tadese Takele of Ethiopia. Notable Australians in the race featured Liam Adams running 2:11:47, James Nipperess in 2”29:55, Tara Palm with 2:33:19 and Vanessa Wilson in 2:34:29.Berlin Marathon Resultshttps://runnerstribe.com/latest-news/berlin-marathon-recap-eliud-kipchoge-triumphs-for-the-fifth-time-while-tigist-assefa-shatters-the-womens-world-record/ 
Jack Rayner and Gen Gregson continue their good form from last week to win the Run Prix Elite 10k at Albert Park, Melbourne. Jack took top spot in 28:34 ahead of Seth O’Donnell and Dale Carroll, while Gen’s win in 31:56 was followed by Olga Firsova and Melissa Duncan.Lauren Cockerell and Anthony Aloisi were the winners of the Half Marathon.Run Prix Results
Listener Question asks what makes the marathon so hard to negative split, then Moose announces a competition sponsored by The Running Company Geelong and wants to hear from you about what the greatest shoe of all time is. Open to Australian residents only, must follow the @therunningcompany_geelong on Instagram and must comment on a Strava post of Brady’s to be in the running.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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307: Sydney Marathon | Pre Classic Diamond League Final | City To Bay, Tan Relays

307: Sydney Marathon | Pre Classic Diamond League Final | City To Bay, Tan Relays  
 
This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong
 
Julian recaps his week and race at the Sydney Marathon, running 2:26:06 for 4th Australian and 11th overall.Brady joins in on the action pacing the marathon.Brad puts in a few runs before becoming available for birthday parties.
Othmane El Goumri of Morocco was the winner of the Sydney Marathon in 2:08:20 ahead of Kenyan Laban Korir in 2:08:43 and Getanah Tamire of Ethiopia in 2:11:20. Betsy Saina of USA in 2:26:47Sinead Diver 2:31:27 and Brett Robinson in 2:23:05, both 8th overall were the first Australians across the line each claiming the Australian Marathon Championship.Yushin Akatsu of Japan won the Half Marathon in 1:08:05 as did compatriot Yuko Umeki in 1:17:36 took out the Half Marathon, while Ed Goddard and Niamh Allen won the 10k.Sydney Marathon Results
 
Pre Classic Diamond League Final Linden Hall sets another Australian & Oceania Record, running 3:56.92, with Jessica Hull 3:57.57 for eighth Eugene, Oregon USA. Catriona Bisset 1:58.35 for sixth place in the women’s 800m with Athing Mu winning just ahead of Keely Hodgkinson.Jakob Ingebrigsten runs for the third fastest mile of all time with Yared Nuguse breaking Alan Webb’s long standing American Mile Record. Stewy McSweyn 3:49.32, placing 10th, then the following day 7:31 in the 3000m as Jakob Ingebrigsten won again in an European Record of 7:23.63, just eclipsing Yomif Kejelcha by .01 of a second.Guduf Tsegay of Ethiopia ran 14:00.21 to set a new 5000m World Record.Pre Classic Diamond League Resultshttps://runnerstribe.com/latest-news/hall-becomes-the-first-australian-woman-in-history-to-run-sub-357-over-1500m/ 
 
Tan Relays Seth O’Donnell 10:37 Men’s Premier Division Bendigo, Western Athletics, Mentone. Sarah Billings 12:09 Women’s Premier Division Box Hill, Glenhuntly and St Stephens HarriersAthsVic Results Hubhttps://www.youtube.com/watch?v=8NDon-zmp6I 
 
City To Bay in Adelaide held the Australian Road Running Championships, which were won by Jack Rayner in 34:24 over Zach Facioni, while Gen Gregson was the winner in 38:40 over Caitlin Adams. Alastair Christy and Tiana Cetta respectively won the Half Marathon.City To Bay Results
 
Listener Question asks about whether the Sydney Marathon course needs some refinement to help it become a major, then Moose goes Loose on running influencers lying about their race performances. The boys then make their predictions Eliud Kipchoge at Berlin Marathon next week.
‘Jimmy Friend & Friends’ makes its monthly segment debut on this week’s show where Jimmy of Road To Berlin & The Running Company Geelong fame, chats to store owner Bri Hook about her running journey and how she got into running retail, as they give their insights into current trends in footwear, nutrition and finding meaning within the local running community.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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306: Brussels Diamond League | 5th Avenue Mile | Marathon Taper time

306: Brussels Diamond League | 5th Avenue Mile | Marathon Taper time   
This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong
Julian enters the taper phase as the Sydney Marathon draws ever nearer.Brady gets the pacing call up for Sydney & befriends the local biker group.Brad rolls with the training squad while awaiting his follow-up appointment.
Stewy McSweyn returns to form running the new 2000m Oceania Record in 4:48.77 at the Brussels Diamond League, breaking a 17-year old record held by Craig Mottram. In the Women’s 1500m Jessica Hull ran 3:57.75 for fourth place, with Linden Hall in 4:00.41 as Laura Muir took the win in 3:55.34.Brussels Diamond League Resultshttps://runnerstribe.com/features/mcsweyn-shatters-mottrams-2000m-australian-record/
NYRR 5th Avenue Mile won by Scottish duo Josh Kerr and Jemma Reekie. Jessica Hull backed up with a 4:21.6 for 6th place.NYRR Results
 
Great North Run taken out by Tamirat Tola of Ethiopia in 59:58 after his withdrawal from the World Championship Marathon in Budapest, and Peres Chepchirchir of Kenya in 1:06:45 with the event marking the swansong of Mo Farah.Results & Report via World Athleticshttps://runnerstribe.com/latest-news/farewell-to-a-legend-mo-farahs-memorable-great-north-run-finale/ 
 
Morgan McDonald ran 7:35.38 for 5th all-time fastest 3000m in Zagreb, Croatia while Linden Hall placed second in the 1500m 4:03.83 at the same meet.Results via World Athletics
 
Listener Question asks how to go through the physical and mental process of the marathon taper, as well as making hydration and pacing adjustments in hot weather conditions.Moose then announces a new podcast segment brought to you by the Running Company Geelong and a new addition to the home gym.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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305: Lisa Weightman | Zurich & Xiamen Diamond Leagues | Burnley & Sydney Half Marathons

305: Lisa Weightman | Zurich & Xiamen Diamond Leagues | Burnley & Sydney Half Marathons  
This week's episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Visit ASICS.com or your specialty running store to grab your pair today.
Brad feels everything in his return to run-walking.Julian miscalculates the start of the Burnley Half Marathon.Brady navigates racing ennui to come seventh at the Burnley Half.
Catriona Bisset 1:58.77 behind winner Laura Muir in the Zurich Diamond League Women’s 800m with Ellie Sanford pacing. Stewart McSweyn ran 3:31.92 in the 1500m as Yared Nuguse of the USA upset the World Champion Josh Kerr in 3:30.49, with Matt Ramsden also on pacing duties. Yomif Kejelcha took out the 5000m in 12:46.Zurich Diamond League Resultshttps://runnerstribe.com/latest-news/bisset-back-on-the-podium-at-zurich-diamond-league/ 
 
Linden Hall claimed third in the Xiamen Diamond League 1500m in 3:57.92, behind winner Freweyni Hailu of Ethiopia.Xiamen Diamond League Results
Sydney Half Marathon won by Niamh Allen in a course record time of 1:12:44, well clear of podium placers Rosie Weber and Helena Eastham. Ben St Lawrence 1:05:55 ahead of Leo Peterson and Joe Burgess.NSW Athletics Report
Andre Waring of Box Hill took out the Victorian Half Marathon title at the Burnley Half Marathon, winning in 1:04:27 ahead of Bendigo duo Archie Reid and Nathan Stoat. Box Hill were the winning team of Men’s Premier Division, ahead of Bendigo and Ballarat Regions.Gemma Maini of Frankston won the title in 1:14:06 ahead of Victoria Skaltsonis of Box Hill and Erika Florez of Glenhuntly. The Women’s Premier Division was won by Glenhuntly ahead of Box Hill and South Melbourne.AthsVic Results Hubhttps://www.youtube.com/watch?v=cv3YzCTcJ8Q 
 
Lisa Weightman joins the show to recap 16th placing in the marathon at the Budapest World Championships, talking about her preparations for the heat in Cairns, balancing parenting and work commitments with training and how well she’s positioned for a potential fifth Olympics in a year’s time. Lisa talks about the Osaka-Tokyo Marathon double she ran earlier in the year, her plans for one more marathon before potential selection for Paris and advice for those lining up for their own marathon in the coming weeks.
Listener Question asks for advice in magpie swooping season is upon us, then Moose gives a shout out to the Bellarine Rail Trail Run on this Sunday 9th September to practise in the lead up to Melbourne Marathon, while reminiscing about the days of the CoolRunnings forums.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geek’s August Featuring Jordan Donnelly, the Athlete Innovation Lead at On

Shoe Geek's August 2023 Featuring Jordan Donnelly, the Athlete Innovation Lead at On
Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today.
Catch the latest with the shoe geeks as they catch up with Jordan Donnelly, the Athlete Innovation Lead at On. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns

304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns  
This week's episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Visit ASICS.com or your specialty running store to grab your pair today.
Brad returns to the show and talks us through his heart procedure and steps ahead.Julian’s still searching for balance with sleep, meals and marathon workouts.Brady gets around some patreon listeners at the Shepparton Marathon.
National Cross Country Championships in Stromlo, Canberra won by Jack Rayner over Andy Buchanan, Ed Marks. Gen Gregson continued her strong form taking the title over Leanne Pompeani and Holly Campbell.Athletics Australia Report
Adelaide Marathon won by Fraser Darcy 2:24:00 and Tara Palm 2:48:10 while the Half Marathon won by Jacob Cocks in 1:05 and Eloise Wellings in 1:13:13Adelaide Marathon Results
 
Matt Smith won the 12km Perth City to Surf in 36:49, as did Sinead Noonan in 41:55Results
 
In the 800m heats of the Budapest World Athletics Champs Peter Bol ran 1:46.75, Joseph Deng advanced to Semi Final. Marco Arop of Canada was the gold medallist in the event.In the Women’s 800m Semi Finals, ran Abbey Caldwell 1:59.05 to advance, Catriona Bisset 1:59.94 Ellie Sandford 2:03.55 in the heats. Mary Moora of Kenya took the title ahead of Great Britain’s Keeley Hodgkinson and the USA’s Athing Mu.1500m Final Jessica Hull 7th in 3:59.54 in the 1500m Final, with Faith Kipyegon winning 3:54.87. Josh Kerr wins the gold medal in 3:29.38, upsetting and outkicking Jakob Ingebrigsten in the 1500m Final to be deny him the title of World Champion two years in a row, with fellow Norwegian Narve Nordas just .03 seconds behind him to take bronze.https://runnerstribe.com/features/josh-kerr-eclipses-jakob-ingebrigtsen-in-budapest-a-column-by-len-johnson/ 
 
Stewart McSweyn 13th in the 5000m  final in 13:26.58 while Morgan McDonald ran 13:43.58 in the heat stage. Jakob Ingebrigsten defended his title as 5000m World Champion outkicking Mo Katir of Spain, while Faith Kipyegon took home a rare double in winning the 5000m gold medal over Sifan Hassan and Beatrice Chebet.Jessica Hull tried to back up from the 1500m final to run 15:15.89 in the 5000m heats, while in the other heat Rose Davies ran a season best of 15:07.93, and Lauren Ryan ran 15:40.23.In the Women’s Steeplechase heats Brielle Erbacher posted 9:57.11 in her heat, while Cara Feain-Ryan ran a PB of 9:29.60 and Amy Cashin ran 9:31.07. Winfred Yavi of Bahrain won the gold medal in the final, as did Soufaine El Bakkali of Morocco in the Men’s race.The Women’s Marathon in warm conditions was won by Amane Beriso Shankule of Ethiopia in 2:24:23, while Lisa Weightman was the standout for Australia finishing 16th in 2:30:50, with Sarah Klein 41st in 2:37:31 and Izzi Batt-Doyle 43rd in 2:37:53. The Men’s Marathon won by Victor Kiplangat of Uganda, ahead Teferi of Israel and Luel Gebresalise of EthiopiaWorld Athletics Championships Results
 
Listener Question of the week asked whether National team tactics could be employed within the championship track races, Moose on the Loose on the moment of desperation when you can’t get the gel packet open.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Emergency WC Pod with Kristian from Norway, Brady and Crokes

Emergency Patreon Podcast with Kristian from Norway, Brady and Crokes as they discuss the WC results so far. Full ep can be found at www.patreon.com/insiderunningpodcast 

303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay

303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay   
This weeks episode of Inside Running Podcast is proudly sponsored by ASICS.
Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time.
Visit ASICS.com or your specialty running store to grab your pair today.
Ellie Pashley fills in for Brad has his heart procedure, catching us up on her race at Sunshine Coast Half and plans for the future.Julian tries to balance moving house along with marathon workouts.Brady has a tough race at the Myrniong Ekiden Relays
The XCR23 Ekiden Relay was held at St Anne’s Winery, Myrniong and the Men’s Premier Division was won by Bendigo Region ahead of Western Athletics and Glenhuntly. The Women’s Premier Division was won by Glenhuntly ahead of St Stephens Harriers and South Melbourne.AthsVic Results Hubhttps://www.youtube.com/watch?v=zR9sOTwHpqU 
 
As of the conclusion of Day 2 of the World Athletics Championships in Budapest, Hungary Jessica Hull has advanced to the 1500m Final. Linden Hall and Abbey Caldwell reached the semi finals with Abbey running a personal best of 3:59.79.Adam Spencer and Matt Ramsden both made it to the Semi Finals, with Matt getting tangled up in his heat while Stewart McSweyn was unable to place out of the Heats stage.Joshua Cheptegei won his third consecutive 10000m World Championship in a time of 27:51.42 to just hold off Daniel Ebenyo of Kenya and Selemon Barega of Ethiopia. Sifan Hassan brought drama to the 10000m final, stumbling in the final straight as Ethiopian swept the podium with Gudaf Tsegay winning in 31:27.18 ahead of teammates Letesenbet Gidey and Ejgayehu Taye.Matt Clarke ran 8:40.92 for 12th place in his heat of the 3000m Steeplechase.World Athletics Championships Timetable & Results
The team then give their preview of the National Cross Country Championships next weekend making their predictions to win the title.
 
Listener Question of the week asks how far out should you practise fueling for your goal marathon race, Moose goes on the Loose on creating anti-hero narratives for yourself.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review

302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review  
 
Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today.
 
Brad has his heart surgery appointment rebooked for next week.Julian mixes moving into his new house amongst a workout with the Geelong Cross Country Club.Brady searches for motivation and a race to keep focus.
Sunshine Coast Half Marathon hosted the National Half Marathon Championship which was won by Gen Gregson in 1:10:18, just ahead of Ellie Pashley in 1:10:21 with Sinead Noonan third in 1:13:30. Liam Adams won the Half Marathon Championship in 1:02:55 over Andy Buchanan in 1:03:13 and Ryan Gregson in 1:04:08. The marathon was won by Jason Hunt in 2:28:57 and Beth McKenzie 2:39:52. Olga Firsova and Jaxon Paterson-Wright were the winners of the 10k event.Sunshine Coast Marathon Results
 
Ed Goddard won the 14km City 2 Surf from Hyde Park Sydney to Bondi Beach in 41:29, while James Nipperess just held off Harry Norman and Josh Phillips for second place. Niamh Allen was the winning woman in 47:29, with Aynslee Van Graan in second and Eloise Wellings third.City2Surf Results
 
The boys review the On Cloudstratus 3 going through the technical specs, how they’ve been using it on the roads and how it compares to the previous model.https://www.instagram.com/p/CvnVwrkL2Y0/?img_index=1 
 
Listener Question asks the value of breaking longer efforts into a double run then Moose on the Loose preaches the importance of the one percenters once your mileage is maximised.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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301: Ben Buckingham | State Running Meets | World Athletics Team Announcement

301: Ben Buckingham | State Running Meets | World Athletics Team Announcement  
Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today.
Ben Buckingham joins in as guest host and chats about his new training setup with On Athletic Club Oceania and its global network, missing World Champs as well as his views on the points-based qualification system, then racing a 2000m Steeplechase and where he’s presently at with his season.Brad’s heart surgery is to be rescheduled to a later, future date.Julian puts in marathon work in the Ballarat 15k on the end of his long run.Brady takes Hudson along for his first fun run while helping manage Johnno’s Run.
Gemma Maini of Frankston won the Ballarat 15k XCR around Lake Wendouree, ahead of Virginia McCormick for Bendigo and Melissa Duncan for Box Hill. South Melbourne won the Women’s Premier Division, ahead of St Stephens and Box Hill.Andy Buchanan was first man across, ahead of Lachlan Herd for Knox and Bendigo teammate Archie Reid. Bendigo Region were the winning team for Men’s Premier Division, with Box Hill and Ballarat Region in the following podium spots.https://athsvic.resultshub.com.au/#https://www.youtube.com/watch?v=nXoBsdWf-xs 
 
NSW Road Relays won by Bankstown for the Men and Run Crew for the Women, with the fastest 4km splits by Niamh Allen for Run Crew in 12:38 and Ed Goddard for UTS North.Athletics NSW Report
 
Abbey Caldwell took out the 1000m National Record in 2:33.63, with previous record holder Linden Hall just behind in 2:35.19 for second and a PB, at the Citius Games in Bern, Switzerland. Carley Thomas was 5th in 2:37.42.Official Resultshttps://runnerstribe.com/latest-news/abbey-caldwell-breaks-the-australian-womens-1000m-record/ 
 
Izzy Batt-Doyle and Adrian Potter take out the SA 5km Road State Champs at Fitzy’s 5 Fun RunResults
 
Lauren French runs 1:19:27 and Matt Smith a 1:07:52 to win the Perth Half Marathon and WA State Championship.Perth Half Marathon & 5km Results
 
World Athletics Championship team announced to represent Australia in Budapest, Hungary from 19-27 August.Women
800m: Catriona Bisset, Abbey Caldwell, Ellie Sanford
1500m: Jessica Hull, Linden Hall, Abbey Caldwell 
5000m: Jessica Hull, Rose Davies, Lauren Ryan
Marathon: Lisa Weightman, Izzy Batt-Doyle, Sarah Klein
Steeplechase: Amy Cashin, Cara Feain-Ryan, Brielle Erbacherl
Men
800m: Peter Bol, Joseph Deng, Riley McGown
1500m: Stewart McSweyn, Adam Spencer, Matt Ramsden
5000m: Stewart McSweyn, Morgan McDonald
Steeplechase: Matt Clarke
https://runnerstribe.com/latest-news/star-studded-australian-line-up-to-aim-high-at-world-athletics-championships/?fbclid=IwAR3RlmzCqDn-h-CBWwmn601NJ0SRowoixvFdxoarv8nDsfubY7XMAEUDx0s 
 
Cara Feain-Ryan wins gold in the Steeplechase Final at the World University Games in Chengdu, China with Georgia Winkcup taking home bronze as well in the same event. Jack Lunn came 8th in the 800m final in 1:49.92, while Tim Vincent and Harrison Bagley finished 23rd and 28th in the Half Marathon respectively.Athletics Australia Report
 
Listener Question asks the boys who their running idols past and present are then Moose on the Loose proclaims all’s fair in love and racing when it comes to men drafting off women.