Inside Running Podcast

300: 300th Milestone Episode | ASICS Gel-Kayano 30 Review | Running News

300: ASICS Gel-Kayano 30 Review | Running News | 300th Milestone Episode
This weeks episode of Inside Running Podcast is proudly sponsored by ASICS.
Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time.
Visit ASICS.com or your specialty running store to grab your pair today.
Brad gets his affairs in order ahead of his surgery next week.Julian searches for rhythm out on the hills for his marathon workout.Brady is out measuring the courses for Johnno’s Run in Echuca Moama this weekend. 
Oli Hoare will withdraw from the World Championships with injuries, turning his focus to recover for an Olympics campaign next year.https://www.instagram.com/p/CvKv2GRI4cn/https://runnerstribe.com/latest-news/oliver-hoare-out-injured/ 
The boys then chat about who they expect to take to the track ahead of a pending official announcement.
Kelvin Kiptum headlines the Chicago Marathon Elite Field announcement, alongside big names Benson Kipruto, Sifan Hassan and Molly Seidel.Official Press Release
This week’s episode is brought to you by the newly released ASICS Gel-Kayano 30, which Brady and Julian put through its paces with their brief personal histories with the shoe and how they’ve been using the latest update.
Listener Question of the week asks which common training principles need reconsideration, while Moose extends on training talk with getting the most out of yourself out racing or training.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Shoe Geeks - July 2023

This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au
Catch up in the latest in the shoe geek's world with Moose, TDC and Nitta.
YT link: https://www.youtube.com/live/1ckoInVwuko
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

299: Feat: Gen Gregson | London & Monaco Diamond League | Victorian State XC Champs

299: London & Monaco Diamond League | Victorian State XC Champs | Gen Gregson  
This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au
Brad gets a heart surgery appointment lined up.Julian doesn’t quite have the day he planned for the Cross Country Champs in Bundoora.Brady meanwhile surprised himself by placing 18th at Bundoora.
Catriona Bisset broke her own National and Area Record in the London Diamond League 800m, lowering the mark down to 1:57:78.https://runnerstribe.com/latest-news/bisset-breaks-australian-800m-record-as-australians-light-up-london/ 
 Stewy McSweyn posted a season best of 3:31.42 in the 1500m, with Adam Spencer close behind in a personal best of 3:31.82 to move to 4th on the Australian All-time list. Oli Hoare was scratched from the event.. Rose Davies also featured in pacemaking duties for the 5000m.London Diamond League Resultshttps://runnerstribe.com/latest-news/adam-spencer-drops-331-1500m-moves-to-number-4-all-time-australian/?fbclid=IwAR3BH_Gb3pSEupU4Ok0llUFTCnOzc8jnV8Lhi06ZlpkmC2Dfxz-6A9L2Cq8 
Monaco Diamond League Jessica Hull 4:15.34 for Oceania and National Record in the Mile that saw Faith Kipyegon break the World Record in a time of 4:07.64. Abbey Caldwell also featured in the mile running a personal best of 4:20.51. Joseph Deng ran 1:44.93 in the 800m.Geordie Beamish of New Zealand set a new Steeplechase Oceania and National Record of 8:13.26Monaco Diamond League Resultshttps://runnerstribe.com/latest-news/hull-breaks-australian-mile-record-and-olyslagers-strengthens-world-title-claim-in-monaco/?fbclid=IwAR0MaRCy3Bdv2nQ8RtMvoOJxCI30EdvEa_wKwrhAiemcK6dhLZ9cbX--214 
Ellie Pashley for Geelong had a comfortable win at the Victorian State XC Championships held at Bundoora, with Victoria Skaltsonis of Box Hill and Jessica Coyne for South Melbourne. Glenhuntly were the winning team in Women’s Premier Division, ahead of St Stephens Harriers and South Melbourne.Andy Buchanan for Bendigo won the race in a closer affair, with Dave McNeill for Old Xavierians and Lachlan Herd for Knox following on the podium. Bendigo also won the Men’s Premier Division, with Western Athletics second and Geelong third.AthsVic Results Hubhttps://www.youtube.com/watch?v=60JfRrEAX2k 
Gen Gregson won the Sydney Harbour 10 in a time of 32:19, ahead of Leanne Pompeani and Eloise Wellings, while Ed Goddard was first across the line in 29:37 ahead of Ryan Gregson and Arron Spiessberger-Parker.Gen joins the show for the first time since the Tokyo Olympics to recap both the win and her debut at Gold Coast Marathon, detailing the training that went in the lead up and what she learned from it.Sydney Harbour 10 Results
Reece Langdon and Angus Hincksman take home the silver and bronze medals respectively in the T38 1500m Final at the Para World Champs in Paris, France with Deon Kenzie placing fifth.https://runnerstribe.com/latest-news/triple-threat-close-world-para-athletics-championships-with-medals-in-paris/ 
Morgan McDonald returns to racing after nearly a year of injuries, to run the 5000m in 13:24.54 at the Sound Running Sunset Tour Meet in Occidental College, California.Results
Victoria withdraws its support to host the 2026 Commonwealth Games, citing funding issues.https://runnerstribe.com/features/the-death-of-the-commonwealth-a-column-by-len-johnson/ 
Moose on the Loose this week warns about the want and desire to put your body through the rigours of training above the rest and recovery that your body needs.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism

298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism  
The PREPD Adelaide Marathon is on again. Register now for the PREPD Marathon, Half Marathon, or the family friendly Saucony 10K or 5K event! Seize your personal best with PREPD and get ready for the 45th Adelaide Marathon Sunday August 27. Register at adelaidemarathon.com.au. 
Julian’s up and about with Ellie ahead of Bundoora on Saturday and announces his next marathon.Brad finds the upsides to life after meeting with his cardiologist.Brady meets up with lululemon in Melbourne then returns to workouts post-Gold Coast.
Linden Hall breaks the 1500m Oceania & National Record at the Silesia Diamond League in Poland, running 3:57.27 for fifth place. In the women’s 800m Abbey Caldwell ran a personal best of 1:58.48, while Catriona Bisset unfortunately suffered a fall in the later stages.Jakob Ingebrigsten won the 1500m in 3:27.14, the 4th fastest of all time thanks in part to some pacing from Stewy McSweyn while Cameron Myers 3:33.26 for another set of records, including 7th fastest all time Australian as well as World Championship and Olympic Qualifiers.Silesia Diamond League Results
Jarryd Clifford wins silver medal in the 5000m in 15:18.23 at the Para World Champs in Paris, despite suffering femoral stress fracture two weeks out.https://www.instagram.com/p/CugvVF6BxLG/https://runnerstribe.com/latest-news/clifford-finds-silver-lining-at-world-para-athletics-championships/ 
Michael Roeger also had a memorable day running 3:53.89 for 1500m silver at Para World Champs.https://www.instagram.com/p/CuxDi7GMOJi/ 
 
Over in Lignano Sabbiadoro, Italy, Carley Thomas announced her return to the top level with a win and a 1:59.95 in the 800m with Ellie Sanford 4th in 2:01.67. At the same meet Sarah Billings ran 4:06 and Rose Davies 4:08 for second and third respectively in the 1500m, while Callum Davies, Jack Bruce and Jude Thomas all featured in the Men’s 1500mWorld Athletics Results
 
Brooke Hines and Adrian Potter each took out the South Australian State Cross Country Championship in Carisbrooke.Athletics SA Results
 
Eloise Wellings wins Sutherland 2 Surf in 36:12, two weeks after the Gold Coast Marathon. James Nipperess was first male across the line in 33:13 for the 11km event.Sutherland 2 Surf Results
 
Abdi Rhoble 67:47 and Lisa Weightman 70:28 won the Run Melbourne Half, while in the 10km event Charlotte Wilson won in 35:25 and Dave McNeill in 29:45.Run Melbourne Results
 
Eluid Kipchoge announces his return to the Berlin Marathon, as preparations for the 2024 Paris Olympics.https://runnerstribe.com/latest-news/bmw-berlin-marathon-on-24-september-the-return-of-eliud-kipchoge/ 
 
Listener Question asks the acceptable amount of alcohol during training and then Moose on the Loose makes an impassioned plea to runners to stop seeking perfectionism in their training and racing.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement

297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement
This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com.
Brad updates us on the results of his heart testing while his flights to Gold Coast get cancelled.Julian leads the Cats out at Sandown Road RelaysBrady starts his way back running after the Gold Coast Marathon and consults the boys on the recovery program.
Limited places are still available for the ON Running Uphill Treadmill Challenge on Saturday 15th July at The Running Company Geelong, with prize money up on offer and streamed live via Inside Running.https://www.instagram.com/p/CtaRW3XPc-I/ 
 
Joseph Deng reclaims the 800m National Record, running 1:43.99 in Lyon France, with Jye Perrott 1:45.96 for fifth place. At the 1500m event Cameron Myers ran 3:35.01 for another set of records, while Peter Bol set a personal best of 3:34.52. Other Australians included Callum Davies 3:37.86 and Rorey Hunter 3:40.21 also in the same 1500m, Georgia Winkcup’s performance of 9:48.05 in the Steeplechase and Jack Bruce running 14:16.06 in the 5000m.Results via World Athleticshttps://runnerstribe.com/latest-news/joseph-deng-becomes-the-first-australian-in-history-to-shatter-the-144-barrier-over-800m/
Peter Bol earlier in the week improved his season best with a 1:44.29 for 800m in Barcelona.https://runnerstribe.com/features/peter-bol-is-back-clocks-144-29-in-barcelona/ 
Jess Hull ran an Olympic Qualifier in the Stockholm Diamond League 5000m, with a 14:44.24 just off her National Record, while in the 1500m Georgia Griffith ran 4:09.01 and Linden Hall 4:09.39. Joseph Deng posted a 1:47.84 as a taster for Lyon while Jack Rayner ran the 3000m in 7:54.79Stockholm Diamond League Results
 
Athletics Victoria XCR at Sandown Racecourse saw Glenhuntly win the 6.2km Road Relays over Bendigo and Box Hill in Men’s Premier Division, thanks in part to Ed Marks’ fastest time of the day in 17:45. Box Hill won the Women’s Premier, followed by Glenhuntly and St Stephens Harriers, with Stella Radford of Box Hill the fastest lap of the day with 20:34.AthsVic Results Hubhttps://www.youtube.com/watch?v=nhfNaNRU_1A 
 
Athletics NSW held the 7.5km Short Course Cross Country Championships in Wollongong with victory taken out by Holly Campbell over Aynslee Van Graan, while Luke Hince won the men’s race over Drew Fryer.Athletics NSW Report
 
Sinead Diver joins the boys to fill us in on what she’s been up to, recovering from injuries and her plans, then James Constantine from Pont3 joins in to announce her debut at the Sydney Marathon on Sunday 17th September as well as announce the stacked elite field featuring 2022 World Champion Tamirat Tola, Valencia & Boston Marathons runner-up Gabriel Geay and #3 ranked Judith Jeptum Korir.
 
Titus Ekiru facing a 10 year ban for doping violations and tampering with falsified documents.Report via Reuters
 
Listener Question asks Brady and Julian what their plans for the rest of the year are, then Moose on the Loose asks why the need for heavy plastic bibs and a hundred safety pins when you’re trying to run fast.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

296: Gold Coast Marathon Wrap Up Live Show | Lausanne Diamond League

296: Gold Coast Marathon Wrap Up  Live Show | Lausanne Diamond League  
This episode of Inside Running is proudly brought to you by lululemon. You can shop lululemon’s latest Road to Trail run collection in-stores and online at lululemon.com.au 
Brad is unfortunately an apology with two flight cancellations and on advice from his cardiologist, so as we wish him all the best for his recovery Jess Stenson fills in to talk about her enjoyment of the event atmosphere running the 10k, chatting about her pregnancy and plans for the next year ahead.Julian jogs alongside Ellie for the Half Marathon.Brady recaps his week and has an enjoyable day out running a 2:20:37 marathon.
Naoki Koyama of Japan runs 2:07:40 to win the Gold Coast Marathon in a new course record. Ezekiel Kemboi Omullo from Kenya was in second place in 2:08:26. Liam Adams set a personal best in 2:08:39 for third place and the Oceania Marathon Championship, to move to 5th on the all time list and breaking Rob De Castella’s Australian-comers record set at the 1982 Brisbane Commonwealth Games. Friends of the show Ed Goddard came 8th in a new personal best of 2:12:52, while Tim Vincent debuted in 2:17:17 to win the Queensland Marathon Championship.Rodah Tanui of Kenya won in 2:27:10 adding to her 2019 victory, ahead of compatriot Ruth Chebetok in 2:28:17. Gen Gregson made her stellar debut 2:28:35 for third place, first Australian and Oceania Marathon Champion, with fellow Aussies Eloise Wellings in 2:31:38, and Marnie Ponton in 2:34:28.https://runnerstribe.com/latest-news/japans-koyama-sets-course-record-while-adams-runs-fastest-marathon-by-an-australian-at-home/Brett Robinson defended his title in the Half Marathon winning in 62:16, over a spirited Keijiro Mogi of Japan in 62:20, followed by surprise Kiwi Cameron Avery for third in 62:50.Kiera D’Amato won the women’s race in 66:38 to set a new US National Record, with pacing from Ben St Lawrence who joined onstage to talk about his lead up and how it all unfolded from his perspective. For the Australians Leanne Pompeani 69:07 was second overall followed by Ellie Pashley in 69:25, with Izzi Batt-Doyle third Australian 69:45.https://runnerstribe.com/latest-news/damato-smashes-womens-record-with-blistering-run-while-robinson-goes-back-to-back/https://runnerstribe.com/latest-news/keira-damato-breaks-half-marathon-record-a-remarkable-feat-of-endurance/Lisa Weightman broke her own course record in the 10k running 32:09 to break her 2012 mark, while Dale Carroll from Box Hill won the race outright in 29:29.https://runnerstribe.com/latest-news/weightman-resets-own-southern-cross-university-10km-run-record/Gold Coast Marathon Complete Results
Ky Robinson set a personal best of 13:20.96 in the 5000m at the Lausanne Diamond League in Switzerland, which saw Berihu Aregawi hold off Joshua Cheptegei for a World Lead of 12:40.45. Catriona Bisset ran 1:58.95 for fourth in the 800m, while Stewart McSweyn found some form in the 1500m with 3:32.85 as Jakob Ingebrigsten continues to dominate in 3:28.72Lausanne Diamond League Results
Cameron Myers once again breaks his personal best and U18/U20 records with a 3:35.88 at Troyes, France just two weeks on from breaking his previous best.https://www.instagram.com/p/CuLFv05L37P/ 
Moose goes on the Loose over the new creation of World Olympic Day, then the show wraps up with Ellie Pashley joining in to recap her race, plans for the future and the virtue of good organisation.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Shoe Geeks - June 2023

Catch up in the latest in the shoe geek world with Moose, Nitta and TDC in their monthly show. 
YT link: https://www.youtube.com/watch?v=rB3Poxa0DCw
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best

295: Cameron Myers’ National Record | Michael Roeger’s World Best | Kristian from Norway  
This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com.
Kristian Ulriksen calls in from his holiday in Greece to give the listeners the inside to the Ingebrigstens and how his own training’s been going.Brad gets some testing and answers on his heart condition and contemplates his future of running.Julian tries his hand at hosting the show as he heads for the Gold Coast Half.
Cameron Myers runs 3:36.10 Pfungstadt, Germany to break both Ryan Gregson’s U20 1500m record, as well as his own U18 record. Cameron has also just announced his recent NIL contract signing with Nike.https://www.instagram.com/p/Ct8PZM4NBUM/https://runnerstribe.com/latest-news/cameron-myers-breaks-gregsons-u20-australian-1500-record/ 
 
Michael Roeger runs 1500m T46 World’s Best of 3:44.83 in Portland, two weeks out from Para-World Champs.https://www.instagram.com/p/Ct5n8sIr91g/https://runnerstribe.com/latest-news/global-gold-in-sight-as-michael-roeger-records-world-best-time-in-oregon/ 
 
Courtney Dauwalter shattered the course record by over an hour and fifteen minutes at the Western States Endurance Run 100 mile race, in 15 hours 29 minutes. Brit Tom Evans was first man across the line, traversing in 14 hours 40 minutes.Steph Auston was the most prominent Australian finishing 13th in just under 20 hours.iRunFar Western States 2023 reportWestern States Results
 
Andy Butchart set a new parkrun world record running 13:45 at Edinburgh parkrun to break Andy Baddeley’s long standing mark at Bushy parkrun in 2012.Athletics Weekly reportEdinburgh parkrun results
 
10000m World Leads were set at the Ethiopian trials, with Gudaf Tsegay winning in 29:29.73 and Berihu Aregawi in 26:50.66Let’s Run report
 
As race week arrives, the boys preview the elite fields at the Gold Coast Marathon and make their predictions on top Australians and debut, as well as later details about the IRP post-race live show.
Half Marathon Elite FieldMarathon Elite Field
 
Listener Question asks what are the main mistakes made during the marathon taper, then Moose on the Loose is on the glamorisation of the 1%’ers over consistent hard work.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC

294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC  
This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. 
Andy Buchanan guest hosts this week to recap his win at Cruden Farm and announce his plans for the year.Julian doesn’t appreciate the jeers he copped at Cruden Farm.Brad puts on the last major workouts ahead of Gold Coast.
Eloise Wellings and Rory Darkins join the show to talk about Marathon State of Mind in partnership with this year’s Sydney Marathon, and talk about the importance of mindset and self-talk through the difficulties of the marathon.
Jessica Hull is the new National and Oceania Mile Record, after setting 4:18.24 in the Dream Mile of the Diamond League Bislett Games in Oslo, Norway while Linden Hall ran a personal best of 4:19.60Oli Hoare is the new 1500m National and Oceania Record Holder, running 3:29.41 in the Men’s 1500 as Jakob Ingebrigsten set a European Record in winning the race, clocking 3:27.95 to move to 6th on the all-time list.Jack Rayner also took part in the night, running 13:38.11 in the 5000m.Oslo Diamond League Resultshttps://runnerstribe.com/features/olli-hoare-breaks-the-australian-1500m-record-as-ingebrigtsen-wins-in-oslo/
Andy Buchanan returned to the podium at the Cruden Farm 12km Cross Country, with Liam Cashin in second and Lachlan Herd third. Bendigo was the winning team, ahead of Box Hill and Western Athletics.Stella Radford was first woman across, ahead of Box Hill teammate Victoria Skaltsonis and Saskia Lloyd, with Saint Stephens Harriers the top team over Box Hill and Glenhuntly.AthsVic Results Hubhttps://www.youtube.com/watch?v=YBSeK0KRfQQ 
Ed Goddard won the 10km NSW State Cross Country Champs over in Nowra, ahead of Bankstown pair Hamish Longworth and Harrison McGill, with Sydney University the winning team.Aynslee Van Graan was crowned NSW champion over Run Crew teammates Katie St Lawrence and Niamh Allen, Run Crew also winning the team championship.NSW Athletics ReportResults
Ed Goddard backs up after Nowra to win the Mini Mosman 10K while Alex Barnes was the winning woman.Mini Mosman Results
Peter Bol made his emphatic return to the track running a season opener of 1:45.81 in Nancy, FranceResultshttps://runnerstribe.com/latest-news/peter-bol-opens-season-with-a-145-800m-in-france/Joseph Deng made a return to form, running 1:44.48 in to place second in Strasbourg, FranceResultshttps://runnerstribe.com/latest-news/joseph-deng-is-back-144-48-in-strasbourg/  
Gerda Steyn and Tete Dijana both set Down Course Records in the Comrades Marathon, running nearly 89km from Pietermaritzburg to Durban, South Africa. Wayne Spies was the top Australian and 50+ Age Category record in 5:42:01Comrades Marathon Results
Listener Question of the week asks for the boy’s favourite marathon taper sessions, then Moose on the Loose calls out a national sporting body selling out its credibility. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
 

293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine

293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine  
This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com.
Leanne Pompeani returns to guest host and recaps her week leading to her win at the Launceston 10k.Julian talks about his week up in Noosa and treads on a familiar trope.Brady explains his Lululemon trip to Japan and gets a long workout in for Gold Coast.Jimmy Constantine from Pont3 joins in to chat about all the latest developments with the Sydney Marathon and its quest to become one of the world majors, going into some of the behind the scenes in organising the elite field and rallying participants for 17th September.
Jakob Ingebrigsten broke the 2 mile World Record in 7:54.10 at the Paris Diamond League, beating Daniel Komen’s long standing mark, while Stewy McSweyn dropped off the pace.Faith Kipyegon set the new 5000m World Record of 14:05.20, less than a week after running the 1500m WR in Florence, while Lemecha Girma of Ethiopia made it a treble of new World Records, running the 3000m Steeplechase in the best time of 7:52.11.Catriona Bisset 1:58.55 in a race that saw Keely Hodgkinson break the British Record in 1:55.77.Paris Diamond League Results
 
Leanne Pompeani won the Launceston Running Festival 10k in 31:37, breaking the 24 year old all-comers record, as Lisa Weightman came second in 32:10 and Olga Firsova third in 32:43. Brett Robinson won in 28:11 outkicking Ed Marks 28:13 and James Hansen 28:20, with all three finishing under the previous course record.Ed Goddard won the Half Marathon in 63:10, ahead of Andy Buchanan in 63:15 and Tim Vincent in 63:17. Ellie Pashley took the win in 71:52, followed by Tara Palm in 73:16 and then Milly Clark with 75:47.Launceston Running Festival Results
 
Ky Robinson won the NCAA 10,000m in 28:10.96 at the Track and Field Championships in Austin, Texas alongside Stanford teammate Charles Hicks. Ky then backed it up the following day winning the NCAA Championship 5000m in 14:04.77 with fellow Aussie Jackson Sharpe for Wisconsin coming third.Izzy Thornton-Bott placed second in the 1500m representing University of Oregon behind Kiwi winner Maia Ramsden for Harvard, while on the men’s side Adam Spencer for Wisconsin placed third. NCAA Outdoor Championships Resultshttps://runnerstribe.com/latest-news/stanford-runner-secures-victory-at-2023-ncaa-division-track-field-championships/ 
 
Marathon runners Lisa Weightman, Sarah Klein and Izzi Batt-Doyle Pat Tiernan set to represent Australia in the marathon at the World Champs in Budapest. Jessica Hull has also been named to race the 1500m.https://runnerstribe.com/news/australias-marathoners-and-racewalkers-for-world-athletics-championships-in-budapest/ 
Moose goes on the Loose over the exploitable and convoluted qualification system Leanne faces to run the 10000m at the World Championships in Budapest.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN