Inside Running Podcast

101: Moose Doha WC Recap

Julian Spence takes us through his week to the lead-up of his marathon, the preparation to the hours leading up to it and shares how the race unfolded from his perspective, running an even performance of 2:19:40 finishing 39th in the world.https://www.iaaf.org/competitions/iaaf-world-championships/news/ellie-pashley-julian-spence-australia-doha-20https://www.runnerstribe.com/latest-news/44986/ 
 
Brad continues his run of good form, unlike his beloved Raiders.Brady adjusts to Dad life and takes out Sweat Vs Steam in the lead up to Melbourne Half. Camille Buscomb sets back-to-back personal bests in the 5000m heat and finals, making for a memorable week in Doha. Women's 5000m Final Resulthttps://www.instagram.com/p/B3ScVbUHvmP/
 
Ben Buckingham in his international debut runs 8:42 in the 3000m Steeplechase while Stewy McSweyn & Matt Ramsden reached the semifinals of the 1500mMen’s Steeplechase Heats Results 
Men’s 1500m Semifinal Results https://www.runnerstribe.com/latest-news/ramsden-and-mcsweyn-into-world-championship-1500m-semi-finals/
 
Melissa Duncan in her World Championships debut comes 9th in 5000m, while Georgia Griffith Linden Hall & Jess Hull also reached the 1500m semifinals, with Jess running a PB of 4:01.8
Women’s 5000m Heats Results Women’s 1500m Semifinal Results
https://www.runnerstribe.com/latest-news/hull-griffith-and-hall-advance-to-1500m-semi-finals-aus-day-6-wrap/
 
Gen Gregson 10th in Women's Steeplechase Final with a season’s best of 9:23
Women’s Steeplechase Final Results
New Zealand pair Malcolm Hicks & Caden Shields finish 27th & 30th respectively in the Men’s Marathon. Full Marathon Results
Liam Adams was unable to finish the Berlin Marathon and will reload next year, though may have his standings possibly promoted over the news that  Vincent Yator who finished 4th at the 2019 Gold Coast Marathon has been suspended for testing positive drug testing.
 
Alberto Salazar four year suspension for doping offences, consultant Dr Jeffrey Brown after the result of an ongoing investigation, caught over trafficking testosterone and tampering with doping control. The boys discuss the consequences and impact on affected athletes.
https://www.runnerstribe.com/latest-news/alberto-salazar-banned-from-athletics-for-four-years-after-doping-violations/
 
Ross Tucker Science of Sport podcast mentionedhttps://twitter.com/Scienceofsport/status/1181177575890178053
 
Tom Do Canto & Belinda Martin takes out NSW 10000m Championships at the Bankstown All-Comers Meet. Results  
Preview Melbourne Marathon, what to expect and tips preview locals in the elite field, also half marathon https://tempojournal.com/article/ones-to-watch-2019-melbourne-marathon/   
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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This week's ep was sponsored by Asics. www.asics.com.au

IRP with Soph Ryan & Jess Trengove

This fortnight Jess and Soph discuss some of the recent results at the world championships, what they've been up to in their own training and race schedules and do a deep dive into all the different concepts of cross training. 
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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100: Moose Doha Preview

100:
 
This episode is supported by ASICS’ GLIDERIDE. Discover what’s beyond by checking out ASICS’ GLIDERIDE at www.Asics.com 
 
Brad struggles for motivation despite running in some good form.Julian completes his final key workout ahead of his international debut at Doha.Brady and Carly welcomes baby Hudson to the world and starts a whole new chapter of life.
 
Rochelle Rodgers in her international debut places 35th in the World Championship Marathon, in a race that saw a high attrition rate in stifling conditions despite the midnight start.
 
The women’s 10000m was arguably the race of the meet so far, with Ellie Pashley running 13th and Sinead Diver 14th, while MTC teammates Susuan Krumins and Camille Buscomb places 7th and 12th respectively, with all four setting personal bests. Ellie’s time of 31:15.89 is a personal best, Tokyo Olympic qualifier and 4th best Australian of all time; Sinead 31:25.49 is also a personal best and 5th best Australian of all time. 
https://www.instagram.com/p/B29z2zIBLkK/  
 
Stewy McSweyn qualifies for 5000m final. Morgan McDonald and Pat Tiernan miss out on advancing despite running solid times.
 
Luke Mathews & Peter Bol in 800m were unable to advance past their heats while Morgan Mitchell advanced to 800m semis, while Catriona Bisset ran with a suspected fibula stress reaction in her heat.
 
Kenenisa Bekele makes an emphatic return to the Berlin Marathon, running a 2:01:41 to run just 2 seconds short of Eliud Kipchoges.
https://www.runnerstribe.com/latest-news/bekele-misses-marathon-world-record-by-two-seconds/
 
Julian answers a wide range of listener questions ahead of the marathon from his preparation, to race strategy and shoe choice. Moose On The Loose echoes the sentiments on the compromises made to the quality of a global sporting event, going through the many challenges made during Doha.
 
The Men’s World Champion Marathon starts 6th October 7am AEST. Best of luck Moose.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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099: Susan Krumins

 
 099: Susan Krumins
Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running.Brad and Brady review their high-quality range which you can see at www.soarrunning.com and via their other channels on @soar_running.
Brad gets and joins some mates for a 36km long run.
Julian’s out of St Moritz and heads to Italy for the Australian team camp. 
Brady’s still on baby watch and rolls out a sub-15 minute parkrun Echuca Moama.
The Tan Relays won by a Lisa Weightman-lead MUAC as she tunes up ahead of Chicago Marathon, with Collingwood Harriers winning the Women’s Premier title. St Stephens win both the Tan Relays and the Men’s Premier Title.https://www.youtube.com/watch?v=Bxt0ME7g0Bs  
Ash Watson goes back to back in the Surf Coast Century, breaking his own course record. Sarah Ludowici wins the Women’s title.  http://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29006
Listener question asks about how to determine the optimum pace for a marathon, while Moose on the Loose goes hard on running on concrete.
Susan Krumins, a Dutch track athlete in the 1500m, 5K and 10K chats with Julian ahead of the Doha World Championships about her starting out in gymnastics and circus tricks, before going onto athletics as a junior and why European Athletic Championships are such a big deal. Susan talks about being a professional athlete and investing in yourself before looking back at her days running for Florida State University and then changing training methods under Nic Bideau, how she’s dealt with injuries and getting lapped in the Olympic 10K before finding redemption in the 5K. She explains how the ‘Dying Swan’ got her silver in the 2018 European Championship 10000m in Berlin, her relationship with her sponsors and supporters and shares her aspirations for the future.
https://www.instagram.com/p/B2rnUl1IEKM/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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IRP with Kate Smyth and Soph Ryan - Gut Health and Listener Questions

Kate and Soph are on this weekend's episode to discuss gut health for runners and answer some listener questions. 
More information from Kate can be found at https://athletesanctuary.com.au and Soph at: https://www.fitzpod.com
This weekend's episode is sponsored by, more details at: 
https://arthursseatchallenge.com.au
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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098: Camille Buscomb

98: Camille Buscomb
Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running. Check out their range at www.soarrunning.com, and via their other channels on @soar_running.
 
Julian gets through his biggest marathon workouts in St Moritz.Brad’s getting up and about, much like his beloved Raiders. Brady gets towed by a young-gun from Cobram and gets ready for the Tan Relays.
 
Lisa Weightman and Jack Bruce win the 12km City To Bay in Adelaide which doubled as the Road Running Championships.
Athletics Australia Championship Weekend Report 
 
Isais Beyn of Queensland takes Australian Marathon Championship title over Dion Finocchiaro in the Sydney Marathon. Ingrid Cleland of Newcastle wins before working a 12-hour nursing shift. The boys debate the level of depth left wanting at a national championship.
https://www.runnerstribe.com/latest-news/kiprotich-runs-sub-210-sets-new-record-to-win-blackmores-sydney-marathon/
 
Nike Campus in Oregon hosted the Portland 5000m where Bowerman Track Club’s Woody Kincaid became the 8th American to run under 13 minutes, with teammates Lopez Lomong & Matt Centrowitz running 13 minutes flat. https://www.runnerstribe.com/len-johnson-articles/two-and-a-half-cheers-for-a-sub-13/
 
Geoffery Kamworor runs a new half marathon world record in 58:01 at Copenhagen Half Marathon, going on to prepare for the New York City Marathon in November.
https://www.runnerstribe.com/latest-news/kenyas-geoffrey-kamworor-sets-new-world-half-marathon-record-in-copenhagen/
 
Japan’s Marathon Grand Championship selecting the marathon team for the Tokyo Olympics with Yuta Shitara fading to seventh, with National Record holder Suguru Osako provisionally selected coming third.IAAF Report
 
Full Australian Athletics Team officially announced ahead of World Championships in Doha. https://www.runnerstribe.com/latest-news/57-strong-team-named-for-doha-world-champs/
 
Listener question from Steph Austen asks what the boys would tell their younger selves before Moose lets Loose on professional athletes trying to rort the drug testing process.
 
Camille Buscomb joins Julian to talk about where she sits in the Kiwi Athletic scene and growing up in the distance running scene in Hamilton, starting at age 8 and developing a love of racing. She looks back at the decision between pursuing fashion design and running out of high school before heading over to Purdue University, recounting some of the challenging experiences in the US before transferring back home to New Zealand, going through multiple coaches before finally joining the Melbourne Track Club and seeing first-hand the culture of hard work and confidence. Camille talks about what’s required to be a professional athlete, planning and seizing her opportunities in both studying and athletics as well as why she prefers track over cross country and whether a marathon is on the cards for the future and her expectations ahead of the World Athletics Championships in Doha.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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097: Jack Rayner (Live) feat Sam Tebeck

097: Jack Rayner (Live) with Sam Tebeck
Julian’s Doha preparations get thrown a curveball with unseasonable snowfall in St Moritz. Addresses challenges that arise in trainingBrad does his first hill strides in a year and still aiming for consecutive weeks of training.Brady mixes his lactate levels in a threshold while being chased by a dog. 
 
Sinead & Ellie in Great North Run, Brett Robinson & Jack Rayner. Ellie Pashley debuts in New Balance kitBrigid Kosgei & Mo Farah each took line honourshttps://www.runnerstribe.com/latest-news/kenyas-brigid-kosgei-runs-fastest-half-marathon-in-history/
 
Morgan McDonald wins his debut race as a professional taking out the Long Island Mile before backing it up with the 5th Avenue Mile won by Nick Willis.
https://www.runnerstribe.com/latest-news/37084/
 
Ryan Geard takes out the Burnley Half Marathon over Liam Adams while Anna Kelly wins the women’s race over Kiah Fry who takes home the Victorian title.https://www.youtube.com/watch?v=zR-GB765jiw
 
Listener question asks about what races make for quintessential viewing before MTOL takes on race FOMO.
Sam Tebeck from the South Australian Sports Institute talks with Julian about what heat training is and how professional athletes need to adapt to heat stress ahead of championship races, including when to start, physiology involved and some of the associated indicators such as sweat and blood flow, active and passive heat stress. Sam talks about matching the right stimulus ahead of the championship and making the mistakes in adaptations, and the rehydration demands
 
Jack Rayner returns to Inside Running, this time for the live show from Melbourne Nike HQ in July chatting with Brad about dealing with illness ahead of World Cross Country Championships and the London Marathon, bouncing back from Oceania Champs to record back to back Gold Coast Half Marathon wins. Jack talks about training under Nic Bideau, the different overseas training camps and running spots around Melbourne before opening up to listener questions about having of distances range, preparing for the Ineos 1:59 challenge, nutrition for the marathon and shoes in rotation.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

IRP with Madeline Hills & Soph Ryan

This week Sophie Ryan is joined by Madeline Hills and Brady and start with Madeline’s ongoing comeback, recapping her race win in the Bridge 2 Brisbane adding to her second place at Run Melbourne 10K and unpacking her training week.
Sophie talks about training for the Melbourne Marathon previewing elite women while managing training and injury and going into her mental approach and confidence before previewing of Melbourne Marathon elite field.
 
Listener questions explore why junior athletes lose their motivation, how to push through the threshold of the race and putting in high mileage along with other life commitments, the must-do training sessions and book recommendations.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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096: Sinead Diver Live @ Nike HQ

096: Sinead Diver (Live)
This weeks episode is sponsored by the Phillip Island Running Festival, a new TrailsPlus event with multiple distances on the iconic Victorian destination held on Sunday, September 15 2019.
Julian gets his hip looked after, and puts in some heat sessions.Brad struggles a bit with motivation but stringing together some days. Brady froths over the warmer weather while waiting for the iron infusion to kick in.
Stewart McSweyn runs the Zurich Diamond League 5000m in 13:32, paced by Ryan Gregson & Pat Tiernan with Joshua Cheptegi of Uganda taking the win. Zurich Diamond League Results via Watch Athletics 
Jessica Hull runs the 3rd fastest 5000m in a time of 15:03 at the Berlin IAAF World Challenge, while Gen Gregson sets a new 2000m steeplechase National Record of 6:09. Ryan Gregson & Matt Ramsden also feature in the 1500m. https://www.runnerstribe.com/latest-news/full-results-2019-istaf-berlin-iaaf-world-challenge/?fbclid=IwAR02_bLKalf7-r7N3tMzYDuylhpVsx4-berWLsXFf74VyzZsuaX60Z3Tofs
Jordan Gusman officially transfers allegiances to Malta
https://www.runnerstribe.com/a-column-by-jaryd-clifford/rt-exclusive-jordan-gusman-why-malta/
Ineos 1:59 preparations are well underway with Jack Rayner and Brett Robinson among those pacing rehearsals ahead of Eliud Kipchoge’s sub-2 hour marathon attempt.
https://www.instagram.com/p/B14XVuMnrGs/
https://www.runnerstribe.com/len-johnson-articles/can-the-sub-2-souffle-rise-twice-a-column-by-len-johnson/
Jack Rayner and Brett Robinson join Moose to discuss their practice Ineos 159 training weekend in Vienna. Harry Summers sets a 10K PB of 27:53 in Kristiansand, Norway, behind Sondre Moen setting a Norweigian 10K national record.https://www.instagram.com/p/B13iY-5HRZE/
Ben Buckingham of St Stephens Harriers runs an 8:27 steeplechase in Zagreb to nail a Doha qualifier just ahead of the deadline. IAAF Results
Aly Dixon of Great Britain runs new 50km World Record at IAU 50km World Championships in Romania 
IAU Race Report
Dom Godfrey of Steigen Spectacular joins in to talk about #1 the exciting new middle distance concept, introducing multiple races, teams and prize money, set to go down at John Landy Field, Geelong on December 21. Find out more at www.steigen1.com 
Listener question from Aston asks whether GPS watch interferes with an athlete’s capacity to run to feel and fulfil potential and experiences which ties in with Moose’s Kyle Merber tweet of the week. Moose On The Loose gets nothing from the Ingebritsens unless he’s with the girls, before going in to preview Sinead & Ellie’s Road to New York City Marathon. 
https://twitter.com/TheRealMerb/status/1163584325998301186 
Julian interviews Sinead recorded live in July at Nike Melbourne HQ about balancing training with raising a family and working, as well as navigating the athletics qualifying system and what makes her different to other running mums.
Sinead goes into the details of training under coach Nic Bideau, preparations for Tokyo and Doha as well as dealing with the scrutiny coming onto the scene as a ‘young’ mature athlete.
There’s some recapping of the London Marathon, what it meant to show up the BBC commentary and her expectations for Tokyo before answering some audience questions and a live review the Nike Vaporfly Next% on its release day.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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095: Ben Parkes

095: Ben Parkes
This weeks episode is brought to you by our sponsor the RADCentre, based in Ballarat.
Brad takes another lap of the sun and tries to work out appropriate heart rates. Julian hits some big sessions before heading out for a wedding and flying to St Moritz. Brady misses most of the week with an illness.
Stewart McSweyn runs 3:31 for the second time this year in the Paris Diamond League. Morgan Mitchell runs 2:00.87 in the Women’s 800mResults  
Pat Tiernan wins the Albie Thomas 5000m at the Morton Games in dour conditions in Dublin in 13:28, with Harry Summers 5th in 13:34Results 
Bridge to Brisbane 10K taken out by Jack Bruce and Madeline Hills https://www.multisportaustralia.com.au/races/15634
Dave McNeil wins the Australian Cross Country Championships in Wollongong over Andy Buchanan, with Victoria taking out the team title. Emily Brichacek wins the women’s title over Rose Davies & Kiah Fry, with New South Wales taking the win. Athletics Australia Report 
NSW Half Marathon Championships won by Matthew Ho & Belinda Martin after backing up from Australian Cross Country Champs Results 
Willy Chebon and Nic Harman set a new course record at the Perth City2Surf Half Marathon  Perth City2Surf Results
Zach Bitter runs 100 Mile World Record on an indoor track in Milwaukee. Runners World Article 
Gen Gregson runs a Doha Qualifier in her return steeplechase in Italy, creating an interesting situation at the selection table Pat Tiernan ran 13:15 in the 5000m at the same meet.
Julian talks with Chris Radford of the Rad Centre about all things strength training for runners, what his background in strength and conditioning and explains the benefits, when and how runners should begin a strength program as well as what specifically to target and
Listener Questions of the week asks Moose to clarify his ‘rookie runner’ status and what makes Dream interviews for Inside Running, Moose on the Loose struggles to make friends on the trails of St. Moritz.
Coach, athlete & creator Ben Parkes chats to Brady as this week's guest about turning his hobby into a living, helping people out on their own running journey online. Ben talks about how to engage over social media and goes into his origins in marathon running to impress a girl, then putting running on hold for corporate life before leaving it behind to pursue a meaningful life around running. He also gives commentary on turning down free products and the divide between elite athletes and parkrunners before going in-depth into the training that brought him to the Championship Start Line at the London Marathon and subsequent breakout at Valencia Marathon, as well as the current training block into the 2019 Berlin and Frankfurt marathons. Ben talks as well as about who in the world of running he finds inspiration and making content for his YouTube channel to make running accessible to get the masses engaged.
https://www.instagram.com/p/Bw1Eh_3BDxg/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN