IRP with Soph Ryan & Jess Trengove

This fortnight Jess and Soph discuss some of the recent results at the world championships, what they've been up to in their own training and race schedules and do a deep dive into all the different concepts of cross training. 

 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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