Inside Running Podcast

45: Stewy McSweyn

45: Stewy McSweyn
Julian’s bageling up in NYC, star-spotting in Central Park and running fast with Tim LeFroy.Dane Verwey from episode 11 fills in with Brad out on BabyWatch. Dane’s aiming for a sub 2:24 while balancing his busy work as a physio and ticks off the final sessions before flying to London with Brady.Brady goes through a standard week ahead of Berlin Marathon this week. Over his cold, running 2x5ks before flying over.
The Continental Cup in Ostrava, Czech Republic Stewy McSweyn was gutsy in the elimination 3000 as he dictated the pace. Gen LaCaze also ran the 3000, while Ryan Gregson caps off a busy year.
https://www.runnerstribe.com/latest-news/ten-memorable-moments-from-the-iaaf-continental-cup-ostrava-2018/
Great North Run, Sir Mo wins his 5th straight on his own terms in 59:26, Jake Robertson 59:57 coming second with Bashir Abdi in third. Vivian Cheruiyot won the women’s race.Australians Pat Tiernan & Michael Shelley finished 8th & 10th respectively.
https://www.fastrunning.com/events-and-races/race-reports/mo-farah-and-vivian-cheruiyot-win-great-north-run/19323
18-year-old Kenyan Rhonex Kipruto runs the 2nd fastest 10k in Prague, Caroline Kipkirui
https://www.runnerstribe.com/latest-news/18-year-old-rhonex-kipruto-clocks-in-2646-for-10km-2nd-fastest-time-in-history/
A rainy 5th Avenue Mile is taken out by Jake Wightman of the UK and Jenny Simpson of
https://www.fastrunning.com/events-and-races/race-reports/jake-wightman-and-jenny-simpson-win-5th-avenue-mile/19365
Daniel asks about how to strategically approach and race a marathon before Dane, Brady & Julian make their predictions for each other and the elites for the Berlin Marathon this Sunday 17th September. Moose is on the Loose on runners who can’t separate themselves from their phones.
You can learn more about Dane’s own journey to the Berlin Marathon at runculture.org
Stewy McSweyn is straight off the Ostrava Continental Cup & running Australia’s second fastest ever 5000m to chat with Brady about his breakout 2019 season. Stewy talks about growing up on King Island and boarding school in Ballarat, what his standard training week involves and how he schedules a season for championship races such as Zatopek and Commonwealth Games. He gives insight with what he has planned in the short and long-term future and explains his signature hashtag #beansingit
https://www.instagram.com/p/BnBPljslVt1/?hl=en
Patreon Link: https://www.patreon.com/insiderunningpodcast
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/

044: Dr Philo Saunders

44: Dr Philo Saunders
Brad jogs through the week and catches a head cold, while the baby is nested for
Julian catches up with Bri, watches half the college football showdown and tries to establish pace with the locals
Brady also catches a head cold, gets elevation, gets freezing. Starts discussing race strategy ahead of Berlin.
In the final Diamond League in Brussels, Ethiopian Selemon Barega shocks and awes in the 5000m while Stewy McSweyn ends on a high (and dislocated shoulder), running the 2nd fastest 5000m behind Craig Mottram.
https://www.runnerstribe.com/latest-news/full-results-for-2018-memorial-van-damme-2018-brussels-diamond-league-results/
Nick Earl takes out the Victorian Half Marathon Championship in a deep local field, while Jayne Grebinski from South Melbourne Athletic Club also takes out her maiden title.
https://www.youtube.com/watch?v=kFAP2L9l_N0
Inside Running with Tim Crosbie present the exclusive announcement of the Melbourne Marathon Elite Fields:
Men’s Marathon
Dominic Ondoro - 2:08 PB 2013 & 2014 Melbourne Marathon Winner & Course Record Holder
Isaac Barir - 2:14 PB 2017 Melbourne Marathon Winner
Collis Birmingham (debut)
Liam Adams - 2:12 PB, Olympian/Comm Games representative
Nick Earl (debut)
Willy Chebor (on invitation)
Matthew Cox - 2:18 PB
Dylan Evans (debut)
Brad Kahlefeldt (debut)
Women’s Marathon
Sinead Diver - 2:31 PB
Lindsey Scherf - 2:32 PB
Rochelle Rodgers - 2:43 PB
Men’s Half Marathon
Brad Croker
Jack Colreavy
Brad Milosevic
Brett Robinson
Riley Cocks (debut)
Louis McAfee
Joe Burgess
Tim Vincent
Women’s Half Marathon
Andrea Seccafien
Jayne Grebinski
Casey Woods (on invitation)
10K
Jordy Williams
Melissa Duncan
Izzi Batt-Doyle
Sarah Klein
Sarah Waters
Radka Kahlefeldt
Tim Logan
Listener Question asks about coping with fatigue while training with high volumes before Moose lets Loose on slaves to the Garmin.
High performance coach and head physiologist Philo Saunders at the Australian Institute of Sport chats with Brad about his achievements in middle Distance career and growing up in Stawell. Philo explains how he balances coaching as a competing athlete, his philosophy on why strength training is so important to longevity in the sport before giving detailed insights on how altitude training and heat training affect the body, the periodisation required and intended benefits.

043: Evan Schwartz

43: Evan Schwartz
Brad breaks the double-ton to his coach’s chagrin, hitting high marathon-levels of volume
Julian continues his training in Boulder, reacting to the conditions in sessions and chatting with this week’s guest.Brady takes a stack rehearsing his drinks intake before throwing in his support around Shepparton Running Festival.
Australian XC Championships at Melaney Golf Course on the Sunshine Coast as Maddie Hills takes it out on a tough course while Andy Buchanan defends his title. https://www.runnerstribe.com/latest-news/victorias-andrew-buchanan-and-madeline-hills-win-aussie-xc-championships/
Bridge to Bridge in Brisbane https://bridgetobrisbane.com.au/event-info/past-results/
NSW Half Mara championships were taken out by Matt Cox and Noni Cooper  https://www.runnsw.com.au/event/sydneyhalf-2/
WA City2Surf Perth series features some big names in Australian distance running http://bluechipresults.com.au/Results.aspx?CId=11&RId=1175
The timeless Bernard Lagat takes out Peachtree Road Race, ageless is announced among a stacked field in the New York City Marathon https://www.runnerstribe.com/latest-news/australias-kurt-fearnley-will-look-for-a-record-sixth-new-york-city-marathon/
Kipyegon Bett 800m runner pinged for EPO https://www.runnerstribe.com/latest-news/world-champs-bronze-medalist-kipyegon-bett-tests-positive-for-epo/
Listener question asks whether the boys benefit from using compression gear and then Moose on the Loose echoes sentiments about the lack of spacing between big races spreading the field of talent too thin 
https://www.runnerstribe.com/len-johnson-articles/embarrassment-of-championships-on-sunshine-coast/
Julian this week chats with Evan Schwartz (not Eric) about his unconventional progression in running, starting as a walk-on for Ohio State while explaining the walk-on process for college scholarships. He talks about his introduction and progression through long-distance road running and the high turnover rate associated with transitioning into post-college running that challenges motivation, as well as running within the American Olympic Trial system.Evan then talks about working at running power-meter startup Stryd, what the basic principles behind running with power are and how he’ll be applying them to his upcoming marathon at California International. Find out about Stryd at https://www.stryd.com/   
Patreon Link: https://www.patreon.com/insiderunningpodcast
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/

042: Jack Rayner

Ep 42. 
Brad goes through the repetitive motions before varying the schedule with his sessions and paces.Julian gets on the trails around Boulder and has the need to maintain speed sessions, practices his hydration with the effect of altitude on his training.Brady comes off a rolled ankle into some heavy marathon workouts into the wind.Stewart McSweyn and Ryan Gregson take out the podium on the Emsley Carr Mile at the Birmingham Diamond Leaguehttps://www.runnerstribe.com/latest-news/stewart-mcsweyn-produces-first-australian-victory-in-the-emsley-carr-mile/ Brittany McGowan breaks Oceania 1000m record while Gen LaCaze maintains consistency at the 3000m at the same meet.https://www.runnerstribe.com/latest-news/video-brittany-mcgowan-set-new-australian-1000m-record/ Australian Half Marathon Championships at the Sunshine Coast, Jack Rayner & Sinead Diver dominate again with Sinead running the 7th fastest Australia Half Marathon and sets a master’s world record. https://www.runnerstribe.com/latest-news/rayner-diver-continue-winning-streaks-as-new-faces-emerge-sunshine-coast-half-marathon/
Listener Simon asks about training technology & online analysis tools before Moose on the Loose clarifies his position on last week’s confusion over the Chicago Marathon elite field announcement.
This week’s guest is the in-form Jack Rayner who catches up with Brady to talk about his breakout 2018 season, starting with a recap of his victory in the Australian Half Marathon Championship at Sunshine Coast, before going through his many highlights of the year and what races he has lined up. Jack goes back over how he developed as a junior, training with the Melbourne Track Club, being consistent and when he expects to line up for a marathon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/

041: Lee Troop

Ep 41 featuring Moose's Lee Troop interview.
Inside Running 41: Lee Troop
Brought to you by RunnersTribe, your number one source for comprehensive running news from around the world.
Brad struggles for motivation before getting into a different quarters session and makes some adjustments for the upcoming baby.
Brady comes off Ballarat spacing out his sessions, and copies one of Brad’s.
Julian returns to host after getting to Boulder, Colorado despite some logistical issues and adjusting to the altitude.
Ben St Lawrence wins City2Surf over Liam Adams in a sprint finish, while Ellie Pashley takes out the women’s race.
https://www.runnerstribe.com/latest-news/ben-st-lawrence-and-ellie-pashley-win-the-2018-city2surf/
The boys cover the men’s & women’s marathon at the European Athletics Championship in Berlin, with Volha Mazuronak of Belarus overcoming a nosebleed for the win while Belgian Koen Naert sets a meet record
https://www.instagram.com/p/BmYztanHJyt/
17-year-old phenom Jakob Ingebrigsten sets the world on fire winning both the 1500m and 5000m.https://www.runnerstribe.com/latest-news/teen-prodigy-ingebrigtsens-wins-1500m-5000m-double-in-berlin/
Listener question Martin asks about what to look for in a blood test, while Moose is Confused about the application process to the elite field at Chicago Marathon.
Julian talks with Geelong legend and 2:09 marathon runner Lee Troop over in Boulder, Colorado. Lee shares starting his journey alongside his father and how the high school system in Australia compares to the US. Lee progresses to setting up Geelong Region Cross Country team and having Steve Moneghetti as a mentor, as well as breaking Ron Clarke’s 5000m record on the way to his debut marathon in London. He then recounts the tense lead-up to the marathon trial for the Sydney Olympics and what makes a good marathon. Lee jumps forward to setting Boulder Track Club and his coaching philosophy, before giving thoughts on where Australia’s next top marathoner will come from and some exciting plans in the pipeline for Geelong running.
Patreon Link: https://www.patreon.com/insiderunningpodcast
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/

040: Sinead Diver

Inside Running 40: Sinead Diver
This week’s episode is sponsored by Jaybird Run - tune in to find out if you are a lucky patron who has won a pair. Find out more about the Inside Running Patreon below.
Australian 10000m record holder Ben St Lawrence steps in this week, coming off Sydney Harbour 10k and walking us through his weekly routine running in Katoomba before leading a Nike Zoom Camp in Sydney, and explains how it came about.
Brad takes out the High Noon 5000m coming off his highest week in mileage and no specific training.
Brady comes 3rd in the Vic 15k Championship in Ballarat before heading into a full training block ahead of Berlin Marathon.
The boys cover some of the local events within Western Australia including the Busselton City To Surf series and the Western Australia Half Marathon Championships.
Jake Robertson takes out the Beacon to Beach 10k road race over in Maine, USA against a deep field
https://www.instagram.com/p/BmEGqMLHmxR/?utm_source=ig_web_copy_link
Listener questions asks about how to best pace a marathon, another listener asks about their practice of using ice baths and the validity of them. There may be no Moose but the Saint goes Loose against the anti-cyclist culture in Australia after one his athletes is left with a broken collarbone after a vicious hit and run in Centennial Park.
https://www.facebook.com/runcrew1/photos/pb.336791753175401.-2207520000.1533617210./916310485223522/?type=3&theater
Sinead Diver is this week’s guest who chats with Brady about her recent hot form in 2018 thus far, including World Half Marathon Championships Valencia, and multiple 10k road races around Australia. Sinead talks about her humble origins getting running through corporate cup and introduction to Crosbie Crew and South Melbourne Athletic Club, progressing into racing. She discusses young life in Belmullet, Ireland and contemplates the sliding doors moment if she had taken to running as a junior athlete.
Sinead talks about her progression through running into her debut marathon in Melbourne 2014 and how it lead to representing Australia at the 2015 Athletics World Championship in Beijing. She talks candidly about her lead up and performance and turning it around into running a personal best at Nagoya the following year, once again booking her ticket to represent Australia at London in the marathon. Sinead then goes through a typical week balancing training, work and family, how it’s changed before rounding out with her career highlights and future goals.
Patreon Link: https://www.patreon.com/insiderunningpodcast
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/

039: Jeremy Roff

Inside Running 39: Jeremy Roff
Julian catches up on his long run, balances meetings with workouts and rubs shoulders with Olympians for a new fundraising event for Ballarat Foundation.
Brad gets over his injury scare and out of Canberra for some time on the coast before bailing out of City2Surf for a local track 5000.Brady takes out Run Melbourne Half and gives a recap on the race and talks about the Johnno’s Run initiative.Sinead Diver and Jack Rayner pair up once again to each take out the Sydney Harbour 10k
https://www.runnerstribe.com/latest-news/jack-rayner-and-sinead-diver-win-real-insurance-sydney-harbour-10k/
Liam Adams takes out the Westlink M7 Blacktown Running Festival over Matt Cox while Kirsten Molloy takes out the Women’s Marathon https://www.onlinetiming.com.au/2018-blacktown-running-festival/ The boys recap the other results from Run Melbourne http://events.solemotive.com/run-melbourne/run-melbourne-results/#0_85755D Listener question asks about the lack of running coverage over in Western Australia while the return of Moose is Confused is calling out the absence of wheelchair athletes with an added discussion of fundraising
 
This week’s guest is middle distance runner Jeremy Roff, talking with Brad about his journey into running at house athletics, dabbling with cross country and representing Australia as a junior, training under coach Ken Green. Jeremy talks about how he formed his trademark work ethic, what his training week involved and how one-percenters played a role in staying injury free. He recounts representing Australia in the Commonwealth Games 2006 and 2010
1500m Melbourne, and the tension with Craig Mottram before going into the lead up to his 1500m PB of 3:34, the sessions leading into it and sacrifices to snag 8th fastest Australian time. Jeremy talks dealing with injuries and calling time on his career and where his focus has shifted since.
 

038: Tim Crosbie

038: Tim Crosbie
Inside Running 38: Tim Crosbie
 
Brought to you by RunnersTribe, your number one source for comprehensive running news from around the world.
 
Brad turns a niggle into winning the ACT 10k Championship...as a workout.
Julian gets a tight back, forcing a refocus to the Albert Park 10k while contending with the crowds.
Brady also raced Albert Park 10 in the chase pack, riding the wind and coming close to his PB.
 
Jack Rayner & Sinead Diver both continue their impressive season each taking out the XCR Albert Park 10k
https://youtu.be/MFF4rhkd2gA
 
Joseph Deng breaks Ralph Doubell’s long-standing Australian 800m record in a time of 1:44.2 at Monaco Diamond League.
https://www.runnerstribe.com/len-johnson-articles/the-king-of-records-is-dead-long-live-the-king/
http://www.abc.net.au/news/2018-07-21/former-refugee-joseph-deng-breaks-australian-800m-record/10020880
 
Linden Hall takes the Australian mile record in London Anniversary Games adding to her national 1500m record, while Ryan Gregson runs a season’s best behind USA’s Matt Centrowitz along with a slew of Melbourne Track Club members
https://www.runnerstribe.com/latest-news/iaaf-london-diamond-league-meeting-2018-full-results/
 
Brett Robinson runs sub 13:30 in the Albie Thomas 5000 in Ireland’s Morton Games, while Madeline Hills runs 15:06 in the same meet.
 
http://mortongames.ie/morton-games-delivers-super-santry-night/
 
Campbell Ackland asks about the best season to train for a marathon and how to train for a warmer climate. Moose is on the Loose again against runners seeking medical advice from the internet.
 
This week’s guest is Tim Crosbie, giving a wide-ranging and in-depth conversation with Brady about the many hats he wears throughout the Melbourne running scene. He touches on his origins in State League and how it developed into the Vic Milers Club. Tim also talks about his involvement with growing the Melbourne Marathon over the years to cultivate local talent and its future direction in the elite fields and the governing bodies. Tim is also coach to Australian marathon representative Sinead Diver and talks about her development as a consistent athlete and the trials and selection tribulations that come with it, as well as growing Zatopek:10. He speaks of his passion working in the recreational running space, empowering groups and growing running at the grassroots level in the regional clubs, making it more accessible to the public
Patreon Link: https://www.patreon.com/insiderunningpodcast
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/

037: Brett Coleman

037: Brett Coleman
Inside Running 37: Brett Coleman
 
This week’s episode is sponsored by Runners Tribe, your number one source for comprehensive running news from around the world & Jaybird Run Bluetooth headphones.
 
Julian takes out the prestigious Chas Suffren XC on a new course, before comments on the Ballarat running scene & long run etiquette.
Brad’s still on school holidays, running hard into the cold and into long reps.
Brady’s also on school holidays, pacing Echuca parkrun and running long on different Bendigo hills.
 
Stewart McSweyn’s hot season continues in the Rabat Diamond League running Australia’s second fastest 3000m behind Craig Mottram. Ryan Gregson also stars in a season’s best 1500m.
 
https://www.runnerstribe.com/latest-news/full-rabat-iaaf-diamond-league-results-2018/
 
Shoe-based listener questions ask with regards to the Nike Pegasus Turbos and elites wearing prototype shoes and Moose's on the Loose against drivers disregarding the safety on the dirt roads.
 
This week’s guest is Geelong stalwart Brett Coleman who catches up with Julian talks about his origins and how influential running the 400m in high school was for his later career. Brett talks about pursuing his career as an anaesthetist while breakthrough marathons before the series of events that lead up to one fateful day. He then recounts the cycling into a live wire that left him with wounds and burns across his body, his fortunate rescue and his path of recovery since.
Patreon Link: https://www.patreon.com/insiderunningpodcast
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/

036: Brett Larner

Julian’s jogging along with the 2 year anniversary of Run Club and hits the trails of Anglesea.
Brad’s bouncing after pacing Gold Coast despite contending with the headwind for the reps session, plans his racing for 2018 and family
Brady comes down from Byron to race half the distance at Sandown and the campaign for the Berlin Marathon officially begins with some intense banter.
NSW XC Champs were held at Wollongong with Bankstown taking the points over Sydney University, Jordan Gusman once again taking out another win while Paige Turner took line honours in the women’s race.
http://nswathletics.org.au/News/waratah-series-short-course-cross-country-gusman-again
http://nswathletics.org.au/News/waratah-series-short-course-paige-powers-to-win
Listener Question of the week asks the boys for recommendations in books and social media and the return of Moose is Confused as the boys scratch their heads after the call to halve the race at Sandown, assessing the nuances of the decision & future implications.
This week’s guest is Brett Larner, the man behind Japan Running News chatting with Brad about how he started with the website and his involvement with the Japanese running scene. Brett gives insight into the culture around running in Japan and the depth of talent, especially around the half marathon-distance and the national significance of the Hakone Ekiden. He goes on about how Japanese athletes develop through both the education and corporate levels and how they look to progress in the future.  Brett also talks about his relationship with Yuki Kawauchi, with the particular focus on the leadup to the 2018 Boston Marathon and what drove Yuki's decision to follow professional running.
You can find out more about Japan Running News via http://japanrunningnews.blogspot.com/ and on Twitter @JRNHeadlines
Patreon Link: https://www.patreon.com/insiderunningpodcast
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/