Inside Running Podcast

Inside the Mind -Ben St Lawrence

Ben St Lawrence takes us inside his mind for ep 3. 
https://www.morethanarun.com.au/ 
Patreon: https://www.patreon.com/insiderunningpodcast 
Intro and outro music: BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

314: Ryan Mannix | New York City Marathon | Noosa Bolt & NSW 3000m

314: Ryan Mannix | New York City Marathon | Noosa Bolt & NSW 3000m 
 
This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.
 
Brad coaches his way to the number one coach in Canberra. Julian deals with the influx of tourists in his town. Brady hits some hills and some soggy track work. 
 
Jack Rayner won the Noosa Bolt 5k in 13:56, ahead of Andre Waring and Jude Thomas on the podium. Caitlin Adams likewise was first across in 16:00, followed by Cara Feain-Ryan and Zoe Buckman.Noosa Bolt Results
 
A year on from her debut at the same race, Hellen Obiri wins the New York City Marathon in 2:27:23 over a tight finish over Letensenbet Gidey, with defending champion Sharon Lokedi in third place. Obiri is the first woman since 1989 to win both the Boston and New York City Marathon in the same year. Tamirat Tola broke the course record in 2:04:58 ahead of Albert Korir and Shura Kitata.Official 2023 NYC Marathon Results
 
NSW 3000m State Champs won by Holly Campbell over Carley Thomas and Jaylah Hancock-Cameron, and Josh Phillips added to his 10000m state title ahead of Sam Clifford of Tasmania and Connor WhitelyAthletics NSW Report
 
Elise Cranny, Olympian and US National 5000m & 10000m Champion departs Bowerman Track Club.FloTrack Report
 
Norah Jeruto of Kazakhstan has her provisional suspension overturned, which was given based on irregularities on her Athlete Biological Passport.https://runnerstribe.com/news/norah-jerutos-suspension-overturned-clearing-her-path-to-compete/  
 
Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year.Official Press Release
 
Listener Question of the week asks whether hitting elevation equates to effective strength training, then Moose goes on the Loose on out of town drivers, then Croker takes a turn to go loose on shoe regulations for punters and missing race marshals.
Whispers follows on from last week to confirm Kelvin Kiptum’s race plans for early 2024.
 
Ryan Mannix is this week’s guest, chatting to Brady about how he based himself in running before pivoting into the well-known figure within yoga that he is today. Ryan harkens back to his early days getting a lot of running over the hills and his nervousness on the starting line of junior cross country running. It transitions over to meeting one of his idols in Kenya and taking up duathlon around the European circuit, until the fateful accident that left him injured, but ultimately setting him on the path towards his passion in yoga. Ryan shares his insights into some of the techniques and attributes that are pliable to running, as well as the contrasting dynamic it offers.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Inside the Mind - Dave McNeill

Dave McNeill takes us inside his mind for ep 2. 
Dave's mospace: https://au.movember.com/mospace/14875476
https://www.morethanarun.com.au/ 
Patreon: https://www.patreon.com/insiderunningpodcast 
Intro and outro music: BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC
 

Inside the Mind - Andy Buchanan

Andy Buchanan takes us inside his mind for ep 1. 
https://au.movember.com/
https://www.morethanarun.com.au/ 
Patreon: https://www.patreon.com/insiderunningpodcast 
Intro and outro music: BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

313: Burnie 10 | Running Squad Dramas | No XC Selection Trials

313: Burnie 10 | Running Squad Dramas | No XC Selection Trials 
This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.
 
Julian’s enjoyment of running goes up and down with the hills he runs on.Brad monitors his mileage and his heart rate.Brady substitutes track 400’s for the road and looks into a new heart rate monitor.
Jack Rayner wins Burnie 10 in 29:03, ahead of Andre Waring and Liam Boudin. Sinead Diver took out the win 32:48, ahead of Caitlin Adams and Elizabeth Doueal.Burnie 10 Results
 
Grant Fisher and Cooper Teare make separate announcements nine days apart among a growing number of high-profile departures of the Bowerman Track Club.Cooper Teare departure via Flotrack
 
Ingebrigsten alleges years of emotional and physical abuse under former coach and father Gjert Ingebrigsten.https://runnerstribe.com/news/allegations-of-violence-by-olympic-champion-and-brothers-lead-to-police-investigation/ 
 
Athletics Australia announced the removal of a designated selection trial for the 2024 Cross Country Championships.Athletics Australia Press Release
Listener Question of the week asks how athletes should train in the time between marathons, then Moose encounters a tiger snake in his backyard. The whispers speculate on the disparate race schedules of two marathon heavyweights and a prodigy set to make their 5k road debut.
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - October 2023

Catch up on the latest in the Shoe Geek world with Moose, TDC and Nitta for their October edition. 
YT link: https://www.youtube.com/live/xOo8DNXVitM
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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312: Valencia Half Marathon | NSW 10000m Champs

312: Valencia Half Marathon | NSW 10000m Champs  
 
This week’s episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information
 
Julian recovers from his illness to put some work over the hills.Brad spots the first snake of the season and forgets his heart rate monitor strap.Brady hits up Melbourne for a lululemon event as he starts to get next year lined up.
Ed Goddard runs 1:02:48 at Valencia Half Marathon after recovering from illness, while Kibiwott Kandie wins in a world-leading 57:40, one second ahead of Yomif Kejelcha and Hagos Gebrhiwet. Margaret Chelimo of Kenya was the winner of the women’s race in 1:04:46, ahead of Irene Cheptai and Janet Chepngetich.Valencia Half Marathon Results 
 
Josh Phillips took out the NSW 10000 m Championship in 29:23.98 ahead of Tom Do Canto. Katie Porra from the ACT was first across the line in the women’s race in 35:41.17, with Leyla Liakatos taking the state title in 36:16.62Athletics NSW Report
 
Titus Ekiru, the sixth fastest marathoner of all time banned for 10 years as a result of doping violations and evidence tampering.https://runnerstribe.com/news/titus-ekiru-banned-for-10-years-due-to-doping-violation/ 
 
Listener Question how long of a cool down is required after workouts and why, then Moose on the Loose considers a pair of paramedics at Melbourne Marathon who were allegedly not thrilled about doing their jobs, with Brady’s Whispers speaking of a nutrition innovation that may have helped a world record, as well as a potential culling from the Commonwealth Games’ Athletics program.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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311: Gemma Maini & Reece Edwards fresh off winning Melbourne Marathon

311: Melbourne Marathon | Bridge To Brisbane
This week’s episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information
Brad takes some time off in Noosa before getting back into long runs.Julian navigates the crowds up in Melbourne for the marathon weekend.Brady ticks through the week and has some thoughts about the Melbourne Marathon.
Melbourne Marathon was taken out by Reece Edwards in 2:14:34, just ahead of Ryan Gregson making his marathon debut in 2:14:54, with Liam Adams third in 2:15:37 after leading out for the majority of the race.Gemma Maini had a debut to remember, winning her maiden run in the distance in 2:35:25 with previous winner Milly Clark second in 2:41:27 and Cassie Little third in 2:43:15.Both the marathon winners Reece and Gemma, pop onto the show to give what their expectations were going into the race and how it all unfolded over the distance.The half Marathon was won by Gen Gregson 1:10:07, clear of podium getters Melissa Duncan and Isobel Hume. Jack Rayner won his third consecutive title in 1:03:09 to hold off an early challenge from Seth O’Donnell, with Matt Clarke in third.Dave McNeill won the 10km race over Zach Facioni, Dale Carroll, as did Olga Firsova of Queensland against Holly Campbell and Maudie Skyring.Melbourne Marathon Results
 
Eloise Wellings won the Bridge To Brisbane 10k race in 33:07, Cassie Fien, Richelle Hill. Tim Vincent was first overall in 29:29 ahead of Liam Boudin and Jack Bruce.Bridge to Brisbane Results
 
Listener Question asks about the boys’ mobility routine and how flexible they are, Moose goes Loose on some of the fashion of the locals then Brady goes Loose on the lack of coverage and promotion of the elite field.Stay tuned for future details for the Surf Coast Track Night to be held at John Landy Field, Saturday January 6th 2024
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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310: Chicago Marathon, Kelvin Kiptum’s 2:00:35 World Record | Perth Marathon

310: Chicago Marathon, Kelvin Kiptum's 2:00:35 World Record | Perth Marathon 
This week’s episode of Inside Running Podcast is proudly sponsored by On.
On Track Night Series takes over the Zatopek:10 this December in Melbourne.
Visit OnTrackNights.com for more information
 
Brad takes us through his heart procedure in Melbourne and his reintroduction to training.Julian gets over a bout of sickness, though he’s not over snake encounters.Brady’s looking for motivation between now and Osaka. 
Kelvin Kiptum is now the World Record holder in the marathon, clocking negative splits to run 2:00:35 at the Chicago Marathon. Fellow Kenyan Benson Kipruto was second in 2:04:02 and Bashir Abdi of Belgium was third in 2:04:32. Conner Mantz was first American in 2:07:47.Sifan Hassan won in her second outing to record 2:13:44, the second-fastest marathon of all time, with defending champion Ruth Chepngetich second in 2:15:37. First American woman was Em Sisson in 2:22:09, with Molly Seidel recording a personal best of 2:23:07.
Chicago Marathon Leaderboardhttps://runnerstribe.com/latest-news/a-marathon-milestone-in-chicago-kenyan-kelvin-kiptum-shatters-mens-world-record/ 
 
Sam Ekutan of Kenya won the Perth Marathon in 2:20:17, ahead of Dean Menzie and James O’Neill while Janet Komen also of Kenya won in 2:43:12 ahead of Lauren French Jackie Kellermen.Matt Ramsden won the Half Marathon in his debut of the distance in 1:04:11, while Kate Baker was first woman across in 1:19:21. Dan Canala and Nera Jerab were the respective winners of the Streamer 10k Event.Full Perth Marathon Results
 
Listener Question contemplates whether there’s a place for Eliud Kipchoge on the podium of the Paris Olympics, then Moose on the Loose weighs in on the furore over a Tracksmith marketing campaign. Whispers of the week takes a peek into the potential elite field of the Melbourne Marathon. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks -September 2023

Catch the latest with the shoe geeks for their September 2023 Edition. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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