Inside Running Podcast

IRP Daily - Saturday the 2nd of August (First 10 of 56mins)

Benita Willis joins Moose and Crokes to talk through all of the action of the last 24 hours. 
www.patreon.com/insiderunningpodcast
 

IRP Daily - Friday the 2nd of August (First 10 of 48mins)

Men's 1500m featuring Luke Mathews, Krisso from Norway and ON's Jordan Donnelly - with Brady and Crokes.
Men's 10,000m preview and women's 5000m previews.
Plenty to talk about.
Cheers for the support.
Crokes, Moose and Benita 🐐 tomorrow night from 7pm! Keep an eye out for the link during the afternoon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
 

IRP Daily Promo. Starts Friday the 2nd of August!

What IRP Daily is and how to get involved: www.patreon.com/insiderunningpodcast 

352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review

352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review
This episode of Inside Running Podcast is proudly brought to you by Brooks Running . Since 1914 they’ve been creating innovative gear designed to inspire everyone to move and be active. Visit brooksrunning.com.au to find out more.
Brad hits the hill reps as he mounts his Melbourne Marathon campaign.Julian reminisces on past pro kits, then hits a long tempo.Brady chases streetlights and hits the local blues festival.
 
Leanne Pompeani and Ed Goddard take out the Sydney Harbour 10k.Results
 
Jarryd Clifford posts a season best 1500m in 3:41.60 at the British Milers Club in Tooting, just 0.26 off his T12 World Record. Adam Spencer sharpened up with a 1:47.13 800m and Jack Anstey posted a 3:36.81 in the 1500m A race.Results
 
Andy Buchanan has been given the call up to run the Olympic Marathon, after Brett Robinson withdrew citing a glute injury. 
Athletics Australia Press Release
Listener Question comes from some live callers, including Davin in Bali and Jordan Donnelly, Innovation Lead at On calling in from around the Paris Olympics.
 
This week the boys are out testing the Brooks Ghost Max 2, going through the specs and feel of the shoe, what it compares to and how it performs out on the road.
 
The whispers settle down the smoke where there’s no fire, then Moose on the Loose calls out the incessant Garmin Alert Pest.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review

351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review
This episode of Inside Running Podcast is proudly brought to you by Brooks Running. Since 1914 they've been creating innovative gear designed to inspire everyone to move and be active. Brooks believe every run takes us to a better place - be it a feeling, a destination or a finish line, so Let's Run There. Visit www.brooksrunning.com.au to find out more.
Julian takes home the bragging rights from Bundoora Park.Brad starts the week in Melbourne before running alongside Lily on the bikeBrady grinds out a tough day at Bundoora, then recruits a new coach for his Chicago Marathon block.
 
Oli Hoare takes out the Emsley Carr Mile in 3:49.03 at the London Diamond League, just holding off Narve Nordas, while Stewy McSweyn came 5th in 3:49.59, Cameron Myers 6th in 3:50.16 and Adam Spencer finished in 3:55.49.Catriona Bisset posted a season best of 1:58.12 as Keely Hodgekinson streaked away to better her own National Record in 1:54.61.London Diamond League Results
 
Gemma Maini and Dave Ridley each take out the Run Melbourne Half Marathon, while Leanne Pompeani and James Hansen were the winners from the 10k.Results 
 
Haftu Strintzos takes out the Victorian State Championship at Bundoora over 10km Andy Buchanan and Seth O’Donnell. Melissa Duncan won the State title in drizzly conditions ahead of Amy Robinson and Jessica Coyne. Western Athletic were the winning team in the Premier Division Men, while South Melbourne were the winners in Premier Division Women.Aths Vic Results Hubhttps://www.youtube.com/watch?v=mRKG26Fvzxs 
 
Poppy Austen and Jacob Cocks each took out the open South Australian Cross Country Title.Athletics SA Results
 
Tom Do Canto and Paige Campbell were the winners in the 11km Sutherland 2 Surf.Results
 
The boys review the Brooks Hyperion Max 2, discussing the build, quality and utility of the shoe in how it performs in their training.Listener Question of the week asks about introducing speedwork, then the Whispers swirl about the health status of marathon hopefuls, as well as an 800m runner left on the outer.
Moose on the Loose calls out a teammate taking the perks and beer without committing to a membership.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Jess Hull (Rerelease 2019)

Take a trip down memory lane with our July 2019 interview (Episode 89) with Jess Hull, the current 2000m WR holder and 5th fastest female 1500m runner of all time.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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350: Leanne Pompeani | Jess Hull dominates the Diamond League | Olympic Team Announcement

350: Leanne Pompeani | Jess Hull dominates the Diamond League | Olympic Team Announcement
This episode of Inside Running Podcast is proudly brought to you by ASICS. The global performance brand of choice is excited to announce the newest iteration of a running favourite, the GEL-KAYANO™ 31. The 4D GUIDANCE SYSTEM™ provides adaptive and on-demand stability, supporting runners in every step of their run. Visit ASICS.com or your specialty running store to grab your pair today. 
Brad reconnects with past guests to help him on the way post-pacing.Julian jogs awkwardly along with a new friend before raising some stakes at Bundoora.Brady dodges a bullet when a friend calls in sick.
Leanne Pompeani joins the show to chat fresh off her victory at the Gold Coast Half Marathon about navigating her European campaign, what she’s planning for the year ahead and the ASICS shoes she’s been training and racing in. 
Jess Hull ran a new National and Oceania 1500m Record of 3:50.83, well clear of her previous mark and 5th fastest of all time, chasing winner and World Record holder Faith Kipyegon who ran 3:49.04 at the Paris Diamond League. Jess is now the 5th fastest woman ever in the 1500m.Linden Hall also ran a new personal best of 3:56.40 to place fourth behind Laura Muir.Stewy McSweyn returned to form running 7:29.46 in the men’s 3000m, while Djamel Sedjati of Algeria took out a stacked 800m in a World Lead time of 1:41.56.Paris Diamond League Results
https://runnerstribe.com/latest-news/jessica-hull-sets-new-national-1500m-record-at-paris-diamond-league/ 
Jess Hull continued the momentum at the Monaco Diamond League setting a World Record of 5:19.70 in the 2000m. Georgia Griffith ran 5:28.82 for fifth placeDaniel Sedjati of Algeria World Lead time of 1:41.46. Jakob Ingebrigsten also set a World Lead and European Record in the 1500m of 3:26.73, while Olli Hoare ran 3:31.07 for a season’s best. Lauren Ryan ran 15:22.03 in the 5000m.Monaco Diamond League Results
Linden Hall runs 1:59.72 and Sarah Billings 2:00.22 in the 800m in Italy, while in the 1500m Claudia Hollingsworth 4:03.95, Rose Davies 4:06.33 and Izzy Batt-Doyle 4:08.48Results via World Athletics
Adam Spencer runs a 3:53.70 and Jackson Sharp a 3:54.63 in the Mile at the Morton Games in IrelandResults via World Athletics
Brigid Kosgei withdrew from the Kenyan Olympic Marathon Team, to be replaced by 2022 New York City Marathon winner Sharon Lokedi.Citius Mag Report
Lawrence Cherono handed seven year ban for doping after being found guilty of doping violations.
https://runnerstribe.com/latest-news/lawrence-cherono-receives-seven-year-ban-for-doping-violations/ 
The Olympic Track & Field Teams have since been fully announced, as listed:
Women
800m - Catriona Bisset, Abbey Caldwell, Claudia Hollingsworth1500m - Jessica Hull, Linden Hall, Georgia Griffith5000m - Lauren Ryan, Izzy Batt-Doyle, Jessica Hull10000m - Lauren RyanMarathon - Sinead Diver, Gen Gregson, Jess StensonSteeplechase - Amy Cashin, Cara Feain-Ryan
Men
800m - Peyton Craig, Joseph Deng, Peter Bol1500m - Oli Hoare, Stewy McSweyn, Adam Spencer5000m - Morgan McDonald, Stewy McSweynMarathon - Brett Robinson, Patrick Tiernan, Liam AdamsSteeplechase - Matt Clarke, Ben BuckinghamAthletics Australia Olympic Track & Field Announcement
Lachlan Townsend and Jaylah Hancock-Cameron are the winners of thNSW short course XCResults
Listener Question asks whether it’s better for busy runners to cram in the mileage where they can, then the whispers hope for the best for an Olympic marathoner.
Moose on the Loose ponders the right time for a new dad to return to group running.
 

Interview: Andy Blow (New 2024)

Crokes catches up with Precision Fuel and Hydration CEO and Co-Founder, Andy Blow to talk through some of your listener questions.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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349: Live from Gold Coast Marathon | Jessica Stenson & Benita Willis

349: Live from Gold Coast Marathon | Jessica Stenson & Benita Willis
This episode of Inside Running is powered by lululemon. You can shop lululemon’s complete head-to-toe selection of running gear – made to take your run further in-stores and online at lululemon.com.au
Julian enjoys his holiday up on the Gold Coast, though just misses running with Brady.Brad puts in his final preparations and negotiations ahead of his big pacing jobBrady has a strange encounter with a truckie before joining Brad for pacing duties.
 
Jessica Stenson joins the boys onstage, talking about her preparation for the Paris Olympic Marathon, her second place at the Gold Coast Half Marathon and addresses the commentary that came as a result of her selection for the team.
 
Timothy Kattam of Kenya was the winner of the 2024 Gold Coast Marathon in 2:08:51, ahead of Belay Tilahun of Ethiopia and Kiyoshi Koga of Japan. Liam Boudin was the first Australian 2:13:56. Yuki Nakamura of Japan was first woman across the line in a new course record time of 2:24:22 with Kumeshi Sichala of Ethiopia second and Visiline Jepkosho of Kenya third, Sarah Klein first Australian in 2:31:55.Andy Buchanan 1:02:25, Isaac Heyne 1:02:27 for second and the SA State record with Shunsuke Shikama of Japan third in 1:02:28. Leanne Pompeani was the winner of the half marathon in 1:09:20, Jessica Stenson second in 1:10:08 and Sara Hall of the USA third in 1:10:54.Haftu Strintzos and Caitlin Adams were the winners of the 10k.Gold Coast Marathon Results
 
The boys touch on some of the at the time some of the leaked selection news around the Men’s 1500m for the Paris Olympics, with Cameron Myers the notable omission from the team.https://runnerstribe.com/features/mcsweyn-spencer-and-hoare-selected-for-paris-1500m-as-myers-misses-out/ 
 
The Olympic Track & Field Teams have since been fully announced, as listed:
Women
800m - Catriona Bisset, Abbey Caldwell, Claudia Hollingsworth1500m - Jessica Hull, Linden Hall, Georgia Griffith5000m - Lauren Ryan, Jessica Hull10000m - Lauren RyanMarathon - Sinead Diver, Gen Gregson, Jess StensonSteeplechase - Amy Cashin, Cara Feain-Ryan
 
Men
800m - Peyton Craig, Joseph Deng, Peter Bol1500m - Oli Hoare, Stewy McSweyn, Adam Spencer5000m - Morgan McDonald, Stewy McSweynMarathon - Brett Robinson, Patrick Tiernan, Liam AdamsSteeplechase - Matt Clarke, Ben BuckinghamAthletics Australia Olympic Track & Field Announcement
UK Athletics also selected their Olympic teams, with some controversial inclusions and omissions.BBC Article
 
Benita Willis then takes to the stage and chats about what it’s like to see her national records being surpassed, being a coach and what she would change about her athletic career. Benita talks about her love of cross country and why she excelled at it, where running culture is at the moment and her work as a Gold Coast Marathon ambassador
Listener Question asks how to distinguish between when to stop the run to chat or just pass by saying hello, while the Whispers worry about an elite marathoner’s health. 
Moose on the Loose takes exception to having life advice preached at him by 25 year old influencers.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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348: US & UK Olympic Trials | Qualification Deadline | Sandown Relays

348: US & UK Olympic Trials | Qualification Deadline | Sandown Relays
This episode of Inside Running Podcast is proudly brought to you by 2nu. With the goal of making the best performance sunglasses for every adventure on the planet, 2nu is excited to introduce their athleisure sunglasses for our runners. Runners looking for super comfort and visual excellence should explore 2nu, available now at Gold Coast Marathon Expo and 2nu.vision.
Julian puts on a yellow light as he packs his bags ahead of the Gold Coast long weekend.Brad gets the all-clear from the scan for pacing Gold Coast gets future plans locked in.Brady defends the latest updates to his training philosophy.
 
US Olympic Trials, defending Athing Mu falls in 800m final, Elle St Pierre looks to focus on the 1500m despite winning the 5000m, Grant Fisher takes both titles in the 5000m and 10000m, Cole Hocker and Nikki Hiltz win the 1500m titles while a few spots could open up with athletes choosing to prioritise certain events.USATF Resultshttps://runnerstribe.com/latest-news/athing-mus-olympic-dreams-shattered-at-u-s-track-trials/ 
 
Jake Wightman was a notable absence from the British Olympic Trials while Josh Kerr got tangled up in the 800m. Athletes who had won the national titles may make way for others who had secured qualifiers.UK Athletics Results
 
Luke Boyes takes out an 800m in 1:45.40 in France in a last-minute bid to secure his spotResults via World Athletics
 
Athletics Australia Open Letter regarding Olympic and Paralympic SelectionPress Release
 
Western Athletics Men’s and Sandringham Women each win their first Sandown Relays in Premier Division in rainy, windy conditionsAthsVic Results Hubhttps://www.youtube.com/watch?v=zepAmbuBsuk 
 
Gold Coast Half Marathon release Elite FieldsMen’s Elite FieldsWomen’s Elite Fields
 
Jim Walmsley won his fourth Western States Endurance Race, while Katie Shide went sub-16 hours to win the 100 mile eventWSER Results
Listener Question asks how to manage a niggle with Gold Coast Marathon race week, then Brady asks whether Club or Pro Kits for national championships. Moose flares up over influencers blowing smoke in Ottawa.
The boys wrap up with a preview of the Gold Coast Marathon weekend and live show.Gold Coast Marathon Men’s Elite FieldGold Coast Marathon Women’s Elite Field
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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