Inside Running Podcast

041: Lee Troop

Ep 41 featuring Moose's Lee Troop interview.
Inside Running 41: Lee Troop
Brought to you by RunnersTribe, your number one source for comprehensive running news from around the world.
Brad struggles for motivation before getting into a different quarters session and makes some adjustments for the upcoming baby.
Brady comes off Ballarat spacing out his sessions, and copies one of Brad’s.
Julian returns to host after getting to Boulder, Colorado despite some logistical issues and adjusting to the altitude.
Ben St Lawrence wins City2Surf over Liam Adams in a sprint finish, while Ellie Pashley takes out the women’s race.
https://www.runnerstribe.com/latest-news/ben-st-lawrence-and-ellie-pashley-win-the-2018-city2surf/
The boys cover the men’s & women’s marathon at the European Athletics Championship in Berlin, with Volha Mazuronak of Belarus overcoming a nosebleed for the win while Belgian Koen Naert sets a meet record
https://www.instagram.com/p/BmYztanHJyt/
17-year-old phenom Jakob Ingebrigsten sets the world on fire winning both the 1500m and 5000m.https://www.runnerstribe.com/latest-news/teen-prodigy-ingebrigtsens-wins-1500m-5000m-double-in-berlin/
Listener question Martin asks about what to look for in a blood test, while Moose is Confused about the application process to the elite field at Chicago Marathon.
Julian talks with Geelong legend and 2:09 marathon runner Lee Troop over in Boulder, Colorado. Lee shares starting his journey alongside his father and how the high school system in Australia compares to the US. Lee progresses to setting up Geelong Region Cross Country team and having Steve Moneghetti as a mentor, as well as breaking Ron Clarke’s 5000m record on the way to his debut marathon in London. He then recounts the tense lead-up to the marathon trial for the Sydney Olympics and what makes a good marathon. Lee jumps forward to setting Boulder Track Club and his coaching philosophy, before giving thoughts on where Australia’s next top marathoner will come from and some exciting plans in the pipeline for Geelong running.
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Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
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040: Sinead Diver

Inside Running 40: Sinead Diver
This week’s episode is sponsored by Jaybird Run - tune in to find out if you are a lucky patron who has won a pair. Find out more about the Inside Running Patreon below.
Australian 10000m record holder Ben St Lawrence steps in this week, coming off Sydney Harbour 10k and walking us through his weekly routine running in Katoomba before leading a Nike Zoom Camp in Sydney, and explains how it came about.
Brad takes out the High Noon 5000m coming off his highest week in mileage and no specific training.
Brady comes 3rd in the Vic 15k Championship in Ballarat before heading into a full training block ahead of Berlin Marathon.
The boys cover some of the local events within Western Australia including the Busselton City To Surf series and the Western Australia Half Marathon Championships.
Jake Robertson takes out the Beacon to Beach 10k road race over in Maine, USA against a deep field
https://www.instagram.com/p/BmEGqMLHmxR/?utm_source=ig_web_copy_link
Listener questions asks about how to best pace a marathon, another listener asks about their practice of using ice baths and the validity of them. There may be no Moose but the Saint goes Loose against the anti-cyclist culture in Australia after one his athletes is left with a broken collarbone after a vicious hit and run in Centennial Park.
https://www.facebook.com/runcrew1/photos/pb.336791753175401.-2207520000.1533617210./916310485223522/?type=3&theater
Sinead Diver is this week’s guest who chats with Brady about her recent hot form in 2018 thus far, including World Half Marathon Championships Valencia, and multiple 10k road races around Australia. Sinead talks about her humble origins getting running through corporate cup and introduction to Crosbie Crew and South Melbourne Athletic Club, progressing into racing. She discusses young life in Belmullet, Ireland and contemplates the sliding doors moment if she had taken to running as a junior athlete.
Sinead talks about her progression through running into her debut marathon in Melbourne 2014 and how it lead to representing Australia at the 2015 Athletics World Championship in Beijing. She talks candidly about her lead up and performance and turning it around into running a personal best at Nagoya the following year, once again booking her ticket to represent Australia at London in the marathon. Sinead then goes through a typical week balancing training, work and family, how it’s changed before rounding out with her career highlights and future goals.
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Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
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039: Jeremy Roff

Inside Running 39: Jeremy Roff
Julian catches up on his long run, balances meetings with workouts and rubs shoulders with Olympians for a new fundraising event for Ballarat Foundation.
Brad gets over his injury scare and out of Canberra for some time on the coast before bailing out of City2Surf for a local track 5000.Brady takes out Run Melbourne Half and gives a recap on the race and talks about the Johnno’s Run initiative.Sinead Diver and Jack Rayner pair up once again to each take out the Sydney Harbour 10k
https://www.runnerstribe.com/latest-news/jack-rayner-and-sinead-diver-win-real-insurance-sydney-harbour-10k/
Liam Adams takes out the Westlink M7 Blacktown Running Festival over Matt Cox while Kirsten Molloy takes out the Women’s Marathon https://www.onlinetiming.com.au/2018-blacktown-running-festival/ The boys recap the other results from Run Melbourne http://events.solemotive.com/run-melbourne/run-melbourne-results/#0_85755D Listener question asks about the lack of running coverage over in Western Australia while the return of Moose is Confused is calling out the absence of wheelchair athletes with an added discussion of fundraising
 
This week’s guest is middle distance runner Jeremy Roff, talking with Brad about his journey into running at house athletics, dabbling with cross country and representing Australia as a junior, training under coach Ken Green. Jeremy talks about how he formed his trademark work ethic, what his training week involved and how one-percenters played a role in staying injury free. He recounts representing Australia in the Commonwealth Games 2006 and 2010
1500m Melbourne, and the tension with Craig Mottram before going into the lead up to his 1500m PB of 3:34, the sessions leading into it and sacrifices to snag 8th fastest Australian time. Jeremy talks dealing with injuries and calling time on his career and where his focus has shifted since.
 

038: Tim Crosbie

038: Tim Crosbie
Inside Running 38: Tim Crosbie
 
Brought to you by RunnersTribe, your number one source for comprehensive running news from around the world.
 
Brad turns a niggle into winning the ACT 10k Championship...as a workout.
Julian gets a tight back, forcing a refocus to the Albert Park 10k while contending with the crowds.
Brady also raced Albert Park 10 in the chase pack, riding the wind and coming close to his PB.
 
Jack Rayner & Sinead Diver both continue their impressive season each taking out the XCR Albert Park 10k
https://youtu.be/MFF4rhkd2gA
 
Joseph Deng breaks Ralph Doubell’s long-standing Australian 800m record in a time of 1:44.2 at Monaco Diamond League.
https://www.runnerstribe.com/len-johnson-articles/the-king-of-records-is-dead-long-live-the-king/
http://www.abc.net.au/news/2018-07-21/former-refugee-joseph-deng-breaks-australian-800m-record/10020880
 
Linden Hall takes the Australian mile record in London Anniversary Games adding to her national 1500m record, while Ryan Gregson runs a season’s best behind USA’s Matt Centrowitz along with a slew of Melbourne Track Club members
https://www.runnerstribe.com/latest-news/iaaf-london-diamond-league-meeting-2018-full-results/
 
Brett Robinson runs sub 13:30 in the Albie Thomas 5000 in Ireland’s Morton Games, while Madeline Hills runs 15:06 in the same meet.
 
http://mortongames.ie/morton-games-delivers-super-santry-night/
 
Campbell Ackland asks about the best season to train for a marathon and how to train for a warmer climate. Moose is on the Loose again against runners seeking medical advice from the internet.
 
This week’s guest is Tim Crosbie, giving a wide-ranging and in-depth conversation with Brady about the many hats he wears throughout the Melbourne running scene. He touches on his origins in State League and how it developed into the Vic Milers Club. Tim also talks about his involvement with growing the Melbourne Marathon over the years to cultivate local talent and its future direction in the elite fields and the governing bodies. Tim is also coach to Australian marathon representative Sinead Diver and talks about her development as a consistent athlete and the trials and selection tribulations that come with it, as well as growing Zatopek:10. He speaks of his passion working in the recreational running space, empowering groups and growing running at the grassroots level in the regional clubs, making it more accessible to the public
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Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
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Join the conversation at: https://www.facebook.com/insiderunningpodcast/

037: Brett Coleman

037: Brett Coleman
Inside Running 37: Brett Coleman
 
This week’s episode is sponsored by Runners Tribe, your number one source for comprehensive running news from around the world & Jaybird Run Bluetooth headphones.
 
Julian takes out the prestigious Chas Suffren XC on a new course, before comments on the Ballarat running scene & long run etiquette.
Brad’s still on school holidays, running hard into the cold and into long reps.
Brady’s also on school holidays, pacing Echuca parkrun and running long on different Bendigo hills.
 
Stewart McSweyn’s hot season continues in the Rabat Diamond League running Australia’s second fastest 3000m behind Craig Mottram. Ryan Gregson also stars in a season’s best 1500m.
 
https://www.runnerstribe.com/latest-news/full-rabat-iaaf-diamond-league-results-2018/
 
Shoe-based listener questions ask with regards to the Nike Pegasus Turbos and elites wearing prototype shoes and Moose's on the Loose against drivers disregarding the safety on the dirt roads.
 
This week’s guest is Geelong stalwart Brett Coleman who catches up with Julian talks about his origins and how influential running the 400m in high school was for his later career. Brett talks about pursuing his career as an anaesthetist while breakthrough marathons before the series of events that lead up to one fateful day. He then recounts the cycling into a live wire that left him with wounds and burns across his body, his fortunate rescue and his path of recovery since.
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Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
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036: Brett Larner

Julian’s jogging along with the 2 year anniversary of Run Club and hits the trails of Anglesea.
Brad’s bouncing after pacing Gold Coast despite contending with the headwind for the reps session, plans his racing for 2018 and family
Brady comes down from Byron to race half the distance at Sandown and the campaign for the Berlin Marathon officially begins with some intense banter.
NSW XC Champs were held at Wollongong with Bankstown taking the points over Sydney University, Jordan Gusman once again taking out another win while Paige Turner took line honours in the women’s race.
http://nswathletics.org.au/News/waratah-series-short-course-cross-country-gusman-again
http://nswathletics.org.au/News/waratah-series-short-course-paige-powers-to-win
Listener Question of the week asks the boys for recommendations in books and social media and the return of Moose is Confused as the boys scratch their heads after the call to halve the race at Sandown, assessing the nuances of the decision & future implications.
This week’s guest is Brett Larner, the man behind Japan Running News chatting with Brad about how he started with the website and his involvement with the Japanese running scene. Brett gives insight into the culture around running in Japan and the depth of talent, especially around the half marathon-distance and the national significance of the Hakone Ekiden. He goes on about how Japanese athletes develop through both the education and corporate levels and how they look to progress in the future.  Brett also talks about his relationship with Yuki Kawauchi, with the particular focus on the leadup to the 2018 Boston Marathon and what drove Yuki's decision to follow professional running.
You can find out more about Japan Running News via http://japanrunningnews.blogspot.com/ and on Twitter @JRNHeadlines
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Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
 

Collis Birmingham Live

At the start of June, we caught up with Collis Birmingham for Inside Running Live and were joined by 85 audience members. 
Brady and Julian interviewed Collis at the Inexterior Cafe in Ballarat. 
This show was supported by TRC Ballarat, Nike and Benny Walker. 
Enjoy.
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035: Gary Towne

Inside Running 35: Gold Coast Recap/ Gary Towne
This week’s episode is sponsored by Jaybird Run Bluetooth Headphones - tune in for a product review of the Jaybird Run.
Support Inside Running Podcast via our Patreon, keep the show running and a shoutout and bonus content in return.
https://www.patreon.com/insiderunningpodcast
Julian’s sore in Mt Gambier, but turns the corner on the Moose Loop™ and Sunday long run.
Brad paces the elite women at GC mara, despite the constant flight delays and added stresses. His pacing role turns into a duel with eventual winner Ruth Chebitok of Kenya
Brady also has flight delays of his own before breaking his long-standing half marathon PB. He goes through his week and a blow-by-blow account of the race.
It’s all about the Gold Coast Marathon weekend, with Jordan Gusman breaking the 10k course record with his versatility on display while Madeline Hills won the women’s 10k.
Jack Rayner wins the Half Marathon ahead of Ed Goddard & Collis Birmingham and the boys talk up his future prospects.
Sara Hall of the US won the women’s Half 5 weeks after a marathon, while Sinead Diver runs a new personal best of 69:13 and 8th on the Australian all-time list, ahead of Laura Thweatt and Ellie Pashley.
Women’s marathon - Jess Trengove runs 2:26 Ruth Chepitok front runs, Agnes 3rd
Celia Sullohern falls away
Kenneth Mungara wins Gold Coast again, redeeming after his Comm Games performance. Yuki Kawauchi finishes 9th, highlighting the unpredictability of the marathon.
Jack Colreavy runs a PB to take out the Oceania Championship. Nick Horspool & Dave Criniti round out the Oceania podium.
https://www.runnerstribe.com/latest-news/aussies-impress-on-the-gold-coast/
https://www.runnerstribe.com/latest-news/jordan-gusman-leads-from-gun-to-tape-breaks-shelleys-gold-coast-10-record/
Listener question asks the boys how to deal with an injury slump worst injury before Moose On the Loose on the hype and allure of the Gold Coast Marathon and how it can be improved.
Julian catches up with Gary Towne, Head Cross Country & Distance Coach of Chico State University. Gary talks about his progression from volunteer to Head Coach and gives some background on how the NCAA school system works in terms of competing and recruiting, before opening on his philosophies on coaching and developing athletes. Julian and Gary talk about the culture at Chico, the approach to writing workout programs and teammate Scott Bauhs before giving his observations on what’s changed and what he’s learned over the years.
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Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
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Join the conversation at: https://www.facebook.com/insiderunningpodcast/

034: Mark Thompson

Inside Running 34: Mark Thompson
This week’s episode is sponsored by Jaybird Run Bluetooth Headphones - tune in for a product review of the Jaybird Run.
Show your support for the Inside Running Podcast via our Patreon, where patrons can help keep the show running and receive different tiers of rewards in return, where the boys can give you a shoutout on the show and receive bonus content.
https://www.patreon.com/insiderunningpodcast
Julian shakes off the niggles to run a solid ton of mileage, bangs out the Moose Fartlek™ (a different one) in the Ballarat cold, and then Brad examines his headspace moving through the week.
Brad comes back from the adductor tightness after some rest, goes through his winter wardrobe and preparations for his pacing job ahead of Gold Coast Marathon, going through the nuances on his nutrition.Brady eventually turns up with his final Gold Coast Half preparations, going through his week and plan of attack of what splits he wants to hit. The boys look at who to run with and the weather forecast.
Desiree Linden leaves Hansons Distance Project for a change in coaching sparking conjecture about the departure.
https://twitter.com/des_linden/status/1010538453581344768
https://www.flotrack.org/articles/6215555-des-linden-leaves-hansons-brooks-distance-project
Des Linden on Rich Roll Podcast:
https://soundcloud.com/richroll/rrp375   
Jim Walmsley wins Western States Endurance Run ultramarathon in a new race record after multiple attempts
https://www.runnersworld.com/news/a21930201/jim-walmsley-western-states-2018/
Australian Lucy Bartholomew finishes 3rd in her debut over the 100 mile distance.
https://www.instagram.com/p/BkajapXDzzo/
Chloe Thige  and Jordan Gusman both win NSW XC Championships in Nowra
http://www.nswathletics.org.au/News/gusman-wins-in-nowra-debut
Gwen Jorgensen races the USATF 10000m on 4% spikes - Moose laments not enforcing patent copyright while Matt Centrowitz takes out the 1500m.
Moose on the Loose takes aim at misogynist tradies catcalling his partner while running in Ballarat. The boys make a stand against unacceptable behaviour.
Inside Running present a product review of the Jaybird Run Wireless headphones, as the boys each put a pair through its paces getting used to noise cancellation and handling them, before announcing a giveaway. Find out more at www.jaybirdsport.com/en-au
The boys make predictions on who will take out the Gold Coast Marathon and Half Marathon this Sunday July 1st.
This week’s guest is Mark Thompson who reminisces with Brady about running in the pre-digital era racing in Bendigo track meets & fun runs, starting as a teenager running the hills in Ararat, training with Philo Saunders and how his assistant principal was a big influence. Mark recounts his training with the AIS and the Blue Dove, as well as some of the highlights of his career including the Chiba Ekiden and training for the Sydney 2000 Olympics before switching to a career in teaching. He then talks post professional athletic career about dabbling in triathlon and footy before returning to running with Glenhuntly and making his debut at the marathon at Gold Coast.
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Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
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Join the conversation at: https://www.facebook.com/insiderunningpodcast/
 

033: Madeline Hills

Inside Running 33: Madeline Hills
This week’s episode is sponsored by Jaybird Run Bluetooth Headphones - tune in next week’s episode for a product review, and learn more about the Jaybird Run.
Show your support for the Inside Running Podcast via our Patreon, where patrons can help keep the show running and receive different tiers of rewards in return, where the boys can give you a shoutout on the show and receive bonus content.
https://www.patreon.com/insiderunningpodcast
Julian’s building back steam while focusing on his full recovery.
Brad does an original Croker Fartlek before adductor tightness forces him to rest.
Brady’s still building on speed ahead of Gold Coast Half Marathon.
Stewart McSweyn stars again, this time setting a Tasmanian 1500m record.
https://www.facebook.com/runnerstribe/photos/a.249014200495.149169.194883085495/10155617379135496/?type=3&theater
Madeline Hills takes out Bundoora XCR in her first cross country race in 12 years while Jack Rayner outlasts Andrew Buchanan.
https://youtu.be/6kMDq4k63UM
Liam Adams takes out the Mini Mos 10k ahead of Jordan Gusman, hours after running cross country at Bundoora. Abigail Regan won the women’s 10k.
https://www.mini-mos.com/single-post/2018/06/19/Iconic-race-draws-thousands
Gold Coast Marathon will see an Australian drawcard of Jess Trengove and Celia Sullohern line up against each other.
https://www.runnerstribe.com/latest-news/australian-and-kenyan-runners-race-for-firsts-at-gold-coast-marathon/
Berlin & Chicago Marathons announce elite fields
https://www.runnerstribe.com/latest-news/eliud-kipchoges-mission-is-to-break-his-personal-best/
Listener Question comes from Dean about the boy’s activation and warmup routines before Moose is on the Loose over that awkward exchange when your pace and direction is too similar to a strangers.
Straight off her win from Bundoora XC, our guest this week is Madeline Hills who catches up with Brad and looks back on her career as a junior, starting with Kembla Joggers and. She talks about her retirement from running and her motivation to returning, training with Adam Didyk and advice on returning from a break. Madeline recounts the tense leadup to the Rio Olympics where she placed 7th in the Steeplechase, before going into the necessity of balancing running with work in your life. Madeline closes with what her training currently looks like and future goals.
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Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
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Join the conversation at: https://www.facebook.com/insiderunningpodcast/