Brad makes a commitment to good running technique and Viv pops in for a baby update.
Julian and Bri swing over the river mid-run, then later get heckled by his mum out of the golf course.
Brady endures a week-long hangover of sorts and a hard track session set by Moose.
Matt Ramsden goes from strength to strength, running 13:27 at the KeepOnRunning 5000m in Western Australia.
Berlin and New York City Marathons are officially cancelled as a result of the ongoing pandemic. The Canberra Marathon is meanwhile postponed for a second time to November 8 2020.
ABC News Report
Morgan McDonald drops a 4:02 to take out the Team Boss Mile. Emma Coburn sets a new Colorado state record of 4:32 during the event that raised $30,000 for the Sachs Foundation.
Runners World Article
Geoffery Kamworor, the current half marathon world record holder and defending NYC Marathon winner was injured after motorcycle collision out running. He had surgery to repair a broken tibia and is currently recovering at home.
Daily Nation, Kenya.
Listener question of the week asks for the latest running book recommendations, and Moose on the Loose this week educates us on 4 golden rules to public track etiquette.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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