Inside Running Podcast

091: Pete Kerr

91: Pete Kerr,
 
This ep is sponsored by New Balance. www.newbalance.com.au
 
Julian places 3rd in his hometown AV Lake Wendouree Ballarat 15km in a turn-around of form
Brad’s injury saga continues, going through the history of his knee.Brady races Ballarat, then paces Run Melbourne and is out looking for a race.
 
Lisa Weightman sets the 40-year-old 10km record at Real Insurance Sydney Harbour 10, running a personal best of 31:55
https://www.runnerstribe.com/latest-news/women-smash-course-records-in-real-insurance-sydney-harbour-10k-and-5k/
 
Andrew Buchanan takes out the XCR Lake Wendouree 15km in Ballarat by a comfortable margin, while Kiah Fry wins a tight one over Tamara Quinn. Steve Moneghetti sets an M55 15K world record.
https://www.youtube.com/watch?v=VInso9EGMmI
 
Westlink M7 Blacktown Marathon won by Liam Adams and Charlotte Wilson in her debut over the distance, with Tom Do Canto and Belinda Martin winning the Half Marathon.
Results 
 
Listener question asks the about the importance of the Midweek Long Run and its role in the training week before Moose On the Loose gets suspicious of the integrity the CrossFit scene.
 
Predictions for Sunshine Coast Half Marathon which doubles as the Australian championship race are made as to who can take home $25K for running the fastest half marathon in Australia, while Julian outlines his Doha training structure for the months ahead.
 
This week’s guest is police officer and former professional triathlete Peter Kerr talking with Julian about how to balance working the night shift with training and the benefits of escaping winter to Noosa.Peter explains how he was able to perform at the Oceania and Australia championships while how the Olympic team selection before going over how he met Julian and background into triathlon while being a Lee Troop lookalike as well as his strengths and weaknesses as a triathlete. They go through the running potential of triathletes on the scene, the cultural differences and similarities between runners and triathletes, the appeals of short triathlon courses and running as well as how his low-volume, high-quality approach to training works and how the Geelong 70.3 marked the transition into focusing on running. Pete ends with explaining why the funding structure between running and triathlon is so different before closing out with how long rides played a role in aerobic development they recount their duel at Great Ocean Road Marathon 2018 and taking out the win in 2019.

IRP with Madeline Hills & Ellie Pashley

IRP with Madeline Hills & Ellie Pashley
 
Madeline Hills & Ellie Pashley joins Brady for their turn at co-hosting the Inside Running spinoff.
 
Ellie’s coming off Gold Coast half marathon, back training in cold weather and preparing for the Sunshine Coat Half Marathon and more.
Madeline talks about where she’s been for the last few months, coming off hamstring surgery, how it came about and why the extensive choice to pursue surgery as well as some insight how the eligibility for the National Athlete Support Structure works.
NASS Policy 
 
With the Sunshine Coast Half in 2 weeks time, the conversation turns to the massive incentive to break 69 minutes for the fastest half marathon on Australian soil and the question of how does Ellie beat Sinead?
Sunshine Coast Half Marathon Press Release - Who will be 25k richer? 
 
Ellie discusses Moose’s progression as an athlete after his selection in the Doha World team and asks Madeline for advice for performing in a championship race.
 
The girls then answer some listener questions ranging from what its like an online coach, running with pets, the possibility of taking on different distances, the best coaching advice they’ve ever received and tracking calorie intake, before touching on Women’s 800m at London Diamond League that saw Catriona Bisset run the new National Record with Morgan Mitchell also running a Doha qualifier and a strong run from Carley Thomas.https://www.runnerstribe.com/latest-news/catriona-bisset-new-australian-800m-record/
Madeline Hills will be running the Melbourne 10K in October and Run Melbourne 10k as a Run 4 Refugees Ambassador while fundraising the Asylum Seeker Resource Centre. You can find out more about Madeline and Running 4 Refugees below:  https://www.asrc.org.au/2019/07/22/olympian-madeline-hills-announced-as-run-4-refugees-ambassador-2019/  

090: Russell Dessaix-Chin (feat. Catriona Bisset)

090: Russell Dessaix-Chin (feat. Catriona Bisset)
 
This episode is sponsored by New Balance, listen in as the boys wear test and give a review of the newly released FuelCell Rebel 
 
Julian doubles his mileage to 200km the week after his Doha announcement. Brad suffers from post-Melbourne deja-vu same with his banged-up knee. Brady mixes up his fartleks and drops a bombshell. 
 
London Diamond League Men's 5000m saw a slew of Aussies in rare form, with Stewy McSweyn clocking in a 13:05, with Patrick Tiernan and Morgan McDonald posting Doha qualifiers. Linden Hall ran back to form with a 4:04 in the Women’s 1500m
https://www.runnerstribe.com/latest-news/london-dl-mcsweyn-1305-barber-2nd/
 
Catriona Bisset is the new Australian 800m national record holder, and joins in from Belgium to give a quick interview about the race and what it means to her. In the same race Morgan Mitchell runs 2:00.89 to qualify for Doha and also a strong performance from Carley Thomas.
 https://www.runnerstribe.com/latest-news/catriona-bisset-new-australian-800m-record/
Matt Ramsden sets a mile personal best of 3:53 and breaks Herb Elliot’s 61 year WA record.
 
Sam Clifford clears Nick Earl in the Tasmanian XC ChampionshipsResults
 
Sutherland2Surf 11km taken out by Kevin Batt & Leanne Pompeani
Results
 
Lisa Weightman runs 15:54 at Maribyrnong parkrun setting a new Australian record
https://www.instagram.com/p/B0H5CHSnH0r/
 
Listener Question asks about the different types of long runs that runners should be doing and Moose on the Loose finds God…’s twitter account.
 
Michael Nitschke conducting a Study of running athlete’s training intensity via GPS Data
https://health.adelaide.edu.au/running-training-characteristics-study 
Form
https://docs.google.com/forms/d/e/1FAIpQLSeK8K3HU_UqDlY83kiCFfmrTh2GKpqCUUNnIQpt7rHxp3DmuA/viewform?usp=sf_link 
 
Russel Dessaix-Chin joins friend and Sydney Uni teammate Brad for a chat about his long storied career that started back in school career, leading to numerous NSW state medals and a career built on consistency that saw him take national cross country titles. Russel goes though his training structure under coach Ken Greene, touring the European circuit and looking at his consistent 5000m performances as well as what held him back from the next breakthrough.
Russel talks changing coaches to Graham Ward and changing training structures that lead to his marathon debut in Hamburg, what the training and aspirations were in the lead up to the reality afterwards, followed up with history repeating itself in the Chicago marathon.
He then opens up with the accident in 2015 where he was struck by a car and dealing with the severity of the injury, coming to terms where it could leave his running career and working through the rehabilitation process.
Russel closes on his thoughts on making a comeback, competing as an open athlete vs. as a Masters the advice for up and coming athletes, looking back at his travels as a runner and his hopes for the future in the marathon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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089: Jessica Hull

089: Jessica Hull
 
This week’s episode is sponsored by New Balance, tune in episode 90 for their product review about their upcoming innovative shoes.
 
Julian Spence has been announced to represent Australia at the World Championships Athletics in Doha running the marathon at midnight, 5th October 2019.Brad debuts for Bendigo Region and takes home the IR 10K Championship at Lakeside:10.Brady goes out too hot in the cold winds of Albert Park and tries to hold on for the bats.
Stewy McSweyn runs second-fastest all-time 1500m behind Ryan Gregson at Monaco Diamond League, while Sifan Hassan of the Netherlands breaks the world mile record in 4:12.
https://www.runnerstribe.com/latest-news/sifan-hassan-breaks-world-mile-record-in-monaco/
 
Lakeside:10 at Albert Park won by Harry Summers for Box Hill in a dominant display in the heavy winds in a time of 28:35. Whitney Sharp for St Stephens Harriers takes out the women’s race in 33:20.
Results 
https://www.youtube.com/watch?v=12N7SFwK5r4
 
Illawong Revesby Workers Athletics, featuring Belinda Martin’s run of the day take out the Women’s NSW Road Relays 4x4k, while the Sydney Uni Men make a long-awaited return to the top.
http://www.nswathletics.info/liveresults/2019/nsw_rrelays/
 
This week’s listener question asks about the legality around receiving outside assistance during races which then segues into Moose on the Loose about the inconsistency organisers show laying and enforcing the rules.
 
Show and wear your support with the Inside Running Frother range: https://inside-running-podcast.myshopify.com/collections/all 
 
Jessica Hull joins Brady to debrief her performance in the Pre Classic where she ran 4:02 in the 1500m in her debut race as a professional, going over mantras, training and tactics that lead to running her Tokyo Olympics Qualifier. Jessica explains the process of turning pro and signing with the agency totalsportsus and then talks about her storied NCAA career, from choosing the University of Oregon and getting into the NCAA system, training in Oregon and having unfettered access to facilities and resources, while getting recognition to balancing her academics and sport.
Jess uncovers the origins of her running starting at school cross country and being coached by her dad and building the progression slowly before going into what a typical training week now looks like, then closing out with  her sources of inspiration within the Oregon scene and the difference in racing mentality between Australia and America as well as future plans for racing.
https://www.instagram.com/p/Bz-_GSNlKBY/?hl=en  
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

IRP with Soph, Jess and Eloise

Sophie Ryan returns to take control this time with Jess Stenson and Eloise Wellings who are both coming off their fun weekend at the Gold Coast 10k.
 
Jessica gets in a Mona on the elliptical before running in the rain on Saturday, then commentating the marathon on Sunday.Eloise tries to keeps to the routine of her last pregnancy and gets dipped on the line.Sophie fits in her training around moving house and dodges FOMO
 
The girls pay tribute to Gabrielle Grunewald who lost a ten-year battle rare cancer while competing as a professional athlete and starting the Brave Like Gabe Foundation.
 
Recap of the Gold Coast Marathon starts off with Milly Clark making a successful return to the marathon distance
https://www.runnerstribe.com/latest-news/kenyas-jepkorir-holds-out-australias-milly-clark-in-womens-gold-coast-marathon/
Madison di Rozario wins the wheelchair marathon replicating her Commonwealth Games success
https://www.runnerstribe.com/latest-news/chaffey-and-de-rozario-collect-more-gold-coast-gold/
Sinead Diver, Ellie Pashley and Lisa fill the podium in a close Half Marathon.
https://www.runnerstribe.com/latest-news/australias-rayner-and-diver-victorious-in-asics-half-marathon/
Leanne Pompeani takes line honours in the 10k over Casey Woods and Charlotte Wilson.
https://www.runnerstribe.com/latest-news/pompeani-and-barber-win-southern-cross-university-10km-run-titles/
 
Sandown Relays saw Athletics Essendon take the win over Glenhuntly and Melbourne Uni https://www.youtube.com/watch?v=NbxCzueb-RM
 
Catriona Bisset’s good year continues taking home the Gold Medal in the 800m World Uni Games in Naples, Italy
https://www.runnerstribe.com/latest-news/catriona-bisset-wins-world-university-games-800m/
https://www.athletics.com.au/news/gold-silver-for-australia-on-day-3/
 
With two expecting mothers Eloise and Jessica share give anecdotes and experiences in pregnancy, and how women should training while expecting, being adaptable with schedule and demands of their bodies where Jess shares where to get advice from and both in terms in general women’s health and in physio exercises, while Eloise recounts the experiences in the different trimesters and returning to running after pregnancy, closing with what advice they give to any expecting listeners going through pregnancy.

088: GC Marathon Live & Bernard Lagat

88: Gold Coast Marathon Live / Bernard Lagat
 
Brad throws up the wings in the Gold Coast marathon pacing duties.Julian blows up in the half marathon making the predictions come true.Brady gets through the 10K ahead of Lakeside of the Inside Running head-to-head-to head.
Barber and Leanne Pompeani each won the 10k in windy conditions.
https://www.runnerstribe.com/latest-news/pompeani-and-barber-win-southern-cross-university-10km-run-titles/
Jack Rayner defends his title while Sinead Diver finally takes line honours over a tight contest against Ellie Pashley in the half marathon. Ellie joins in to debrief her race and the 10K at Oceania.
https://www.runnerstribe.com/latest-news/australias-rayner-and-diver-victorious-in-asics-half-marathon/
Gold Coast Marathon taken out by Japanese former national record holder Yuta Shitara, setting a new Australian All-Comers record. New Zealand’s Zane Robertson runs 2:09:19 besting his twin brother Jake’s national record. Liam Adams sets new PB of 2:11:36 just missing the Olympic standard.
https://www.runnerstribe.com/latest-news/race-record-destroyed-by-shitara-in-gold-coast-marathon/
Milly Clark makes an impactful return to the marathon distance behind Rodah Jepkorir. 
https://www.runnerstribe.com/latest-news/kenyas-jepkorir-holds-out-australias-milly-clark-in-womens-gold-coast-marathon/
 
The boys field live questions on whether they’d pursue running as professional athletes and if they’d get into the competitive trail scene.
Sinead Diver, Ellie Pashley, Jack Rayner, Bernard Lagat and Liam Adams after their respective races and give recaps on their days, how their training went and plans for the future.
Recorded ahead of the running 2:12:10 ahead of Gold Coast Marathon, Brady hosts the interview with Bernard Lagat hosted by Maurten, second fastest over 1500m. Bernard talks about his extensive career covering the goal to make the podium in the 1500m for the 2000 and 2004 Olympics, racing El Gourrouj and trying to replicate the success at Zurich at the Athens for Silver. Bernard recounts his long career starting with athletic family and the influence they had and the significance of the family record in the marathon. They chat about switching allegiances from Kenya to USA and a typical training week for the 1500m before dealing with the challenges for the 2008 Olympics running with Achilles problems in the 1500m and 5000m, then attempting to transition to the 10000m for 2016 before focusing on the 5000m.
Bernard share his special relationship with his coach James Li and stepping up to the marathon after Rio Olympics and what the tactics were ahead of choosing and racing the Gold Coast Marathon and his history with Eliud Kipchoge, giving his thoughts on the future track and field before fielding some audience questions including what he learnt from New York City Marathon and the best piece of advice he’s been given. 
https://www.instagram.com/p/BzmlqZ6FeAx/?hl=en
(The audio is all live so apologies for the changes in volume at times but hopefully you get that 'live' feel when listening)
Link to this weekends livecast at Nike HQ which Brady speaks about at the start of this week's episode is: https://www.eventbrite.com.au/e/inside-running-melbourne-livecast-tickets-65021152016
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

087: Eloise Wellings (Part 2)

087: Eloise Wellings Part Two
Brad takes a while to warm in a handicap 5000m.Julian leads the loops with Mona
Brady deals with drive-bys doing strides
Oceania Championships over the past saw
Andy Buchanan finishes third in the 5000m and joins in for a chat to give an update and report on the atmosphere of the event and what his plans for the next few weeks are.
Sinead Diver, Ellie Pashley, Emily Brichacek podium in the Women’s 10,000m.
Harry Summers runs clear of Jack Rayner in the Men’s 10000m.
Melissa Duncan takes gold over Paige Campbell in the Women’s 5000m
Men’s Steeplechase Ben Buckingham, Max Stevens, Matt Clarke
Catriona Bisset leads from gun to tape in the Women’s 800m.
Matt Ramsden over Rorey Hunter in the mens 1500m.
Georgia Griffiths won the womens 1500m over Bernadette Williams
Oceania Results Full Results 
 
The Pre Classic Diamond League in Stanford saw Jessica Hull in her first race as a pro run the 1500m in 4:02, setting a new personal best and Tokyo Olympic qualifier. Stewart McSweyn features in the 2-mile race.Pre Classic Results
 
Western States 100 Mile ultramarathon in California USA taken out in a course record time of 14:0928 by Jim Walmsley, while previous guest Lucy Bartholomew comes 14th female in 21:19.
Official Results 
Listener question from Steph Auston asks whether the IR boys combined could break sub 2 hour and Moose gives a Pre Classic-themed Merber tweet of the week https://twitter.com/TheRealMerb/status/1120650058217787392 
With Gold Coast Marathon next week, the boys close with their final predictions.
Eloise Wellings and Brad pick up from last week, heading into 2012 after the heartbreak of 2008 and talk about meeting Julius Achon from Uganda learning about his story and how it started Love Mercy. She shares how training with Julius, getting in rest days and less training days lead to winning Zatopek 2009 
Eloise eventually made it to the Olympics and talks about the differences in training and preparation for London in 2012 and Rio in 2016 and how their performances differed and being in the state of flow for the Rio 10000m. Eloise also compares the Olympics and Commonwealth games and her life changing before and after becoming a mum.
She talks about her coaching under Nic Bideau in terms of session structure and mileage management, before talking about what the mission and programs of her foundation Lover Mercy do in Northern Uganda, the impact she’s had as a role model and who she takes inspiration from, her activities post Gold Coast Comm Games and making the move towards the marathon and what it means being a Shire girl.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

IRP with: Soph Ryan + Ellie Pashley

Sophie Ryan and Ellie Pashley along with Brady take the reins on this new podcast, starting with updates on what they’ve been doing since their previous appearances on the show;
 
Sophie’s looking to regain her form after Nagoya Marathon earlier this year at Lakeside:10.
Ellie’s leading astray on the trails of Anglesea ahead of the 10000m at Oceania Championships.
The team give a new perspective highlights some of the performances at the NSW Cross Country Championships at Nowra and the Victorian Cross Country Championships at Bundoora, featuring promising returns from names such as Jenny Blundell and Bec Lowe as well as going into the conversations between Ellie and Makda Haji Harun during Bundoora.
 
A big discussion is around women runners dealing with harassment and criminal incidents, with Sophie sharing some difficult experiences, how she and her family worked through it and what actions that both women and men need to be doing to ensure better runner safety. 
The show ends on a positive note, giving a preview the elite women’s field at Gold Coast Marathon doubling as the Oceania Marathon Championships featuring the likes of Milly Clark and Mel Panayiatou before discussing the other events and what Sophie and Ellie plan for the week ahead.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

NEW SHOW - PROMO

We're launching a new fortnightly podcast with some of our female, friends of the show. 
This short promo is a look behind the scenes of how it came about and hopefully lets you know what to expect.
The first ep is dropping this weekend. 
Cheers, Brady, Moose & Brad

086: Eloise Wellings (Part One)

086: Eloise Wellings Part One
Brad has a successful return to racing, placing 4th at XC NSW State Championship leading to some intense banter and comparisons between Bundoora and Nowra.
Julian works through the stresses of work the body and mind.Brady gets into the clay at Anglesea Ekiden Relays.
Anglesea Ekiden Relays saw the Men of St Stephens Harriers and Women’s team of Athletics Essendon take out their respective premier divisions.https://www.youtube.com/watch?v=7Aj3wZaIIIk
 
Ben Buckingham posts Steeplechase Personal best and 13th best all time at the Sollentuna track meet in Sweden.Results 
Luke Mathews narrowly misses a World Qualifier by the barest of margins in Belgium
https://www.instagram.com/p/BzBjx-FApPO/
NSW XC Championships held at Nowra over 10km taken out by Jenny Blundell & Ed GoddardNSW Athletics Report
Morgan McDonald & Jess Hull turn professional signing with totalsportsus
https://www.runnerstribe.com/latest-news/mathews-336-03-mcdonald-signs-with-totalsportsus-hall-hull-line-up-for-pre-classic/
 
Listener questions ask about how much heat affects a marathon perceived effort, whose responsibility is it to marshal the course, pushing through recreational ranks to better running - smarter training and when we can expect Brad, Brady and Julian to go head to head.
Moose on the Loose echoes the sentiment of athletes putting their family through the heavy costs of spectating the Olympics.
 
The boys give a preview of the Gold Coast Marathon’s elite men with the women’s field on next week.
https://www.runnerstribe.com/latest-news/oceania-flavour-adds-extra-spice-to-gold-coast-marathon/?fbclid=IwAR2eUVi0WE5tL988fdVk6BdC41htn8TgmFjHLCUhTv3f-DNI38SUsuop5vI
 
This week’s guest is Eloise Wellings who joins Brad in the first of a two-part interview about both her career in running and philanthropy, starting with the influence her family on her budding running passion. Eloise looks back at her formative junior years, dealing with injuries and mental battles, discussing what the right amount of mileage for a young age is and influences within the sport. She talks about dealing with first stress fracture ahead of Sydney Olympics and the importance of strength training as well as the drive to keep persisting with the dream of making the Olympic stage.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN