Inside Running Podcast

284: Stawell Gift | ASICS Superblast Review

284: Stawell Gift | ASICS Superblast Review  
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS.Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride.Visit www.asics.com.au or your specialty running store to grab your pair today.
Brad tries to scout well-lit training locations, then posts his biggest training week inJulian shelves a polarising shoe as his weekly recap gets interrupted.Brady gets back into workouts managing the hamstring
Claudia Hollingsworth takes the 1000m Invitational off 10m over Jessica Hull and Linden Hall. Mitchell Longhorne was the winner of the IRP favourite Herb Heedeman Invitational 1600.Stawell Gift Resultshttps://www.instagram.com/p/Cq4FDfqNCeB/ 
 
World 3000m Steeplechase Champion Norah Jeruto of Kazakhstan was banned for doping after violations in her Athlete Biological Passport were discovered.Let’s Run Report
The boys give a review of the Asics Superblast with how they’ve used the shoe and how much they’re enjoying the ride. Listener Question of the week asks what are the early warning signs to look for in a marathon, then Moose on the Loose people who dish out a fast easy run but can’t return serve.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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283: Jess Hull | 2023 National Track & Field Championships

283: Jess Hull | 2023 National Track & Field Championships  
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today.
 
Julian continues to train with Ellie and considers different approaches to marathon training.Brady jogs through the week in managing a sore hamstring.Brad has his best week of the year jogging through the rain at Mulligan’s.
Jess Hull joins the podcast to recap her performances at the National Track & Field Championships up at Brisbane, winning both the 1500m and 5000m National Titles, adding to the 3000m Championship won at the Sydney Track Classic. Jess talks about race tactics of both races as well as the training setup while she’s in Australia and the support she gets from her dad. Conversation rounds out with her plans and goals for the year ahead.
 
Jessica Hull won the Women’s 1500m in a meet record of 4:04.19, taking the win ahead of Abby Caldwell and Linden Hall. Callum Davies over Cam Myers and Matt Ramsden
Jessica Hull backed up by also dominating the 5000m ahead of Rose Davies and Leanne Pompeani. Callum Davies also won a second national title in the Men’s 5000m in a tight contest, just ahead of Jack Bruce and James Hansen. 
Catriona Bisset won the 800m title in 1:58.32 over Ellie Sanford. Riley McGowan won the men’s 800m.
Ben Buckingham took the national Steeplechase title edging over Matt Clarke to even the ledger from the Brisbane Track Classic. Cara Feain-Ryan took the title over Georgia Winkcup in a dramatic finish.
Full 2023 National Track & Field Championship Results
 
Tim Vincent won the half marathon in the Hobart Airport Marathon in 63:52, ahead of Joel Tobin-White in his comeback race. Ruth Wilson was the first woman across in 85:05. Dion Finochiarro and Milly Clark were the first across the line in the marathon.Hobart Airport Marathon Results
 
Hellen Obiri was added to the Boston Marathon Elite Field after winning the NYC Half Marathon.Runners World
 
Eilish McColgan breaks the UK Half Marathon running 65:43 at Berlin Half Marathon, three weeks out from her impending debut in the London Marathon
Moose is half on the Loose about the promotional material associated with sports governing bodies.
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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282: Brisbane Track Classic | Zane Robertson suspended for EPO

282: Brisbane Track Classic | Zane Robertson suspended for EPO 
This episode of inside running is proudly sponsored by the RACV Solar Great Ocean Road Running Festival. Secure your registration now at greatoceanroadrunfest.com.au
Brad cops it from a passerby for running towards a hurt kangaroo.Julian paces Ellie for another long run in the lead-up to London.Brady’s searching in the dark for places to run.
Matt Clarke set the Meet Record in the 3000m Steeplechase at the Brisbane Track Classic breaking clear of Ben Buckingham. In the women’s steeplechase Cara Feain-Ryan also set a meet record in 9:38.44 over Stella Radford and Brielle Erbacher.Catriona Bisset opened her season with a 1:59.74 in the Women’s 800m ahead of Ellie Sanford & Linden Hall. James Preston took out the men’s 800m in a tight field.
Results via World Athleticshttps://www.runnerstribe.com/latest-news/marschall-raises-the-bar-and-page-sets-national-sprints-record-at-brisbane-track-classic/ 
 
Fleur Cooper and Connor Whitely take out the 1500m at the NSW Milers Meet.Athletics NSW Results
 
Zane Robertson suspended for eight years following a positive test to EPO and tampering infringements.https://www.runnerstribe.com/latest-news/zanerobertsonepo/ 
 
World Athletics set regulations to prohibit Transgender athletes who have undergone male puberty and athletes with differences in sex development (DSD).https://www.runnerstribe.com/latest-news/world-athletics-implements-changes-to-regulations-for-transgender-and-dsd-athletes/ 
 
Listener Question of the week asks how to apply the hilly tempo into your training, then Moose on the Loose goes into artificial crowd noise and the cost of living crisis into Season Membership.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - March 2023

Catch up on the latest in the running show world with Moose, TDC & Nitta.
Youtube link: https://www.youtube.com/live/UL8XEoLScRY
 
Support us: www.patreon.com/insiderunningpodcast

281: Run For The Kids | Vic Milers Club | NYC Half

281: Run For The Kids | Vic Milers Club | NYC Half 
This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to visit South Australia - this is it!
For 20% off entry use discount code:  IRP-MVM-20 
Julian starts to rebuild momentum with a fartlek, and runs alongside Ellie. Brad’s feeling better with some workouts with some home gym exercises.Brady combines a workout with a win at a local fun run.
Andre Waring takes out the 14.5km Long Course at Run for the Kids, with Toby Menday and Liam Adams following on the podium. Gemma Maini won the women’s race ahead of Simone McGuinness and Virginia McCormick.Run For The Kids Long Course Results
 
Matt Hussey takes another win at Vic Milers Club ahead of Ben Buckingham, running 3:44.96. Abby Caldwell set another 1500m meet record in 4:05.36 ahead of Claudia Hollingsworth who also dipped under the previous meet record. Tom Moorcroft and Shanie Landen each won the Open 800m A races.AthsVic Results Hubhttps://www.instagram.com/p/Cp_wiGEPqU9/ 
 
Abbie Butler and Sam Clifford take out 1500m Tasmania State Championships.Results via Athletics Tasmania
 
NYC Half Marathon, Jacob Kiplimo in 61:31 ahead of Joshua Cheptegei 62:09. Hellen Obiri NYC Half Resultshttps://www.runnerstribe.com/latest-news/kenyas-hellen-obiri-and-ugandas-jacob-kiplimo-triumph-at-united-airlines-nyc-half-marathon-debut/ 
 
Yomif Kejelcha runs 12:50, 1 second shy of the Road 5K World Record in Lille, France.Semi de Lille Results
 
Listener Question of the week asks whether its possible to excel at both trails and roads, then Moose goes on the Loose on running coach-influencers adding to the devolution of twitter, transitioning into a training talk on the importance of mileage.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic

280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic  
This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com
Julian’s eventful trip comes to a long, dramatic end.Brad finds motivation despite his ups and downs with sickness.Brady takes top spot in the staff room with a hot lap around the school grounds.
Jessica Hull set a 3000m Oceania Area Record of 8:31.81 at the Sydney Track Classic, taking the 3000m National Championship, with Rose Davies second in 8:50.90. Jude Thomas won back-to-back 3000m National titles in 7:48.25 over Ben Buckingham.Abby Caldwell posted the 2nd fastest all-time 800m, running a meet record of 1:58.62Athletics Australia ReportSydney Track Classic Results
Ruth Chepngetich ran solo out the front to take out Nagoya Women’s Marathon in 2:18:08, well clear of second placed Ayuko Suzuki. Izzy Batt-Doyle was the top-placed Aussie finishing 10th in a personal best of 2:27:54, with Eloise Wellings 18th in 2:32:09 and Sarah Klein 24th in 2:33:51.Ben St Lawrence placed second in the Half Marathon, running 1:05:15 behind winner Junichi Ushiyama.Japan Running Newshttps://www.runnerstribe.com/latest-news/batt-doyle-finishes-top-10-at-nagoya-womens-marathon/?fbclid=IwAR0YjR62knRjVOeJBe0JN1-Aerw6iDcXV8mJjsFW-etchL9U79TXT1ktH5w 
 
Berihu Aregawi runs the 2nd fastest 10K of all time in 26:33 in Laredo, SpainWorld Athletics
 
Dale Carrol ran 8:04 over Harry Norman and Seth O’Donnell in the Box Hill Classic 3000m, while in the Open Women’s 3000m Piper Gay won ahead of Madison King and Amy Bunnage.
Matt Hussey takes the 1500m, Claudia Hollingsworth won the 1500m in 4:19.81 over Georgia Hansen, while Jack Atherton and Madeline Murray each won the 800m.
Aths Vic ResultsHub
 
Sayla Donnelley and Harvey Cramb take the Open 1500m titles at the Queensland State Champs.Queensland Athletics Results
 
Training Talk presented by Sydney Marathon answers another listener’s question asking how first-time marathon runners should pace workouts in relation to the marathon. Moose on the Loose goes off using treadmills in the gym and then spirals into the etiquette around running with your shirt off.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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279: Run The Bridge | Tokyo Marathon | Sound Running

279: Run The Bridge | Tokyo Marathon | Sound Running  
This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com
Brad maps out a tough tempo course. Julian learns to holiday with a toddler in tow. Brady gets out with a night with the boys.
Run The Bridge  Prisca Chesang of Uganda was the first finisher overall in the Battle of the Sexes at Run the Bridge in Hobart, just seconds ahead of countrymen Kenneth Kiprop and Dan Kibet. Leanne Pompeanni was the first Australian female in fifth overall, James Hansen was first Australian man.Run The Bridge Results
 
The 2023 Tokyo Marathon was won by Deso Gemisa in a sprint finish ahead of Mohamed Esa, both recording a time of 2:05:22, while Canadian Cam Levins set a North American Area Record of 2:05:36.Rosemary Wanjiru set the 6th fastest of all time 2:16:28, while Lisa Weightman backs up last week’s effort at Osaka with a 2:31:42Cam Levins podcast mentionedTokyo Marathon Results https://www.runnerstribe.com/latest-news/rosemary-wanjiru-and-deso-gelmisa-take-top-honors-at-the-tokyo-marathon/ 
 
Woody Kincaid outkicked Joe Klecker to win The Ten at the Sound Running Meet in 27:06.37. Eilish McColgan broke the British 10000m record running 30:00.86, ahead of Alicia Monson who broke the American 10000m record in 30:03.82Sound Running Results
 
Wrap up of State Track & Field Championships:
NSW T&F State ChampsVic T&F State ChampsSA T&F State Champs
WA T&F State ChampsQLD 3000m Champs
 
Training Talk presented by Sydney Marathon answers a listener’s question about how much base work preparation is needed for before commencing a marathon block. Then Moose on the Loose grills influencers being coy on post-race details.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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278: Maurie Plant Meet | Eloise Wellings | Lisa Weightman & Moose run Osaka Marathon

278: Maurie Plant Meet | Eloise Wellings | Lisa Weightman & Moose run Osaka Marathon
 
This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com
Julian goes through his taper and breaks down what happened at Osaka MarathonBrad’s improvement continues, adding his first double run day in a while.Brady slowly recovers off Bathurst as he looks towards Jells Park
On an eventful Maurie Plant Meet in Melbourne, Oli Hoare takes out the John Landy Mile in 3:52.24, Cameron Myers broke Mike Hillardt’s 43-year old U20 Australian record running 3:55.44, a record for 16 year olds. Sam Tanner from New Zealand placed second.https://www.runnerstribe.com/latest-news/16-year-old-cameron-myers-smashes-the-four-minute-mile/?fbclid=IwAR1kh9qV7vNLnVHSerHp4DvR7m5913d2VaL8cd4AndXQ4R8QfzXFcRNNl0M 
Jessica Hull outkicked Abby Caldwell to take the Women’s 1500m in 4:07.11, with Georgia Griffith in third.  U20 World Cross Champion Ishmael Kipkirui of Kenya outkicks Stewy McSweyn 3000m. Similarly U20 World Cross Champion Senayet Getachew of Ethiopia won the Women’s 3000m ahead of Prisca Chesang of Uganda and Nozomi Tanaka of Japan while Linden Hall was first Aussie and fourth overall in 8:50.89.
Kiwi duo James Preston and Brad Mathas battled it out in the 800m, Preston winning in 1:45.85, just edging Mathas.https://www.runnerstribe.com/latest-news/fans-flock-to-cheer-on-world-class-fields-at-maurie-plant-meet/ Full Results via World Athletics
 
ACT 5000m Championships won Katie Porrah and Aaron Speisberger-Parker.
 
Catriona Bisset placed second at the Birmingham Indoor Meet running 1:59.83 in the 800 behind winner Keely Hodgkinson. Guduf Tsegay of Ethiopia narrowly missed the 3000m world record running 8:16.69Birmingham Indoor Results via World Athletics
 
Lisa Weightman moved to 3rd fastest marathon on the all-time list as she placed 4th in the Osaka Marathon, running a personal best of 2:23:15. Marnie Ponton placed 11th in 2:33:48, with Helen Bekele Tola first overall in 2:22:16. Hailemaryam Kiros of Ethiopia outkicked Vincent Kiplangat to win overall in 2:06:01.Results via Japan Running Newshttps://www.runnerstribe.com/latest-news/lisa-weightman-moves-past-ondieki-to-become-the-third-fastest-marathoner-in-australian-history/?fbclid=IwAR3em21DW30KewyPcctbhVtBJ1uvG5SNEzTld_EYMmpQZCJR20Em8btyrMk
Training Talk presented by Sydney Marathon Eloise Wellings joins Brad to share some of her learning from her training in the lead up to Nagoya Marathon, and talks about her role with the Sydney Marathon.Listener question asks about incorporating higher intensity training within a marathon block and Moose on the Loose call out influencers repeatedly calling their shot and consistently falling short.
 
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277: 2023 World Cross Country Championships Bathurst

277: 2023 World Cross Country Championships Bathurst
Brad puts his biggest week on the comeback trail and gets super inspired by the weekend.Julian puts his finishing touches on his Osaka Marathon prep then coaches Ellie from the sidelines.Brady races a deep field in the Golden Ticket Race, then makes Saturday the new Sunday.
The eve of the World Cross Country Championships held the Golden Ticket Races, with the first seven finishers of the 6km race given the opportunity to race in the World Champion Race, Sarah Klein and Andre Waring taking top honours. Andre was subsequently placed in the Australia team with Matt Ramsden withdrawing due to injury.Golden Ticket Race Results
On a mostly hot Saturday afternoon over a tough 2km course set on Mount Panorama/Wahluu, Bathurst the World Cross Country Championships returned after two years of delays. The day opened with the Mixed 4x2km Relay, where the highly-fancied Australian team of Oli Hoare, Jess Hull, Stewy McSweyn and Abby Caldwell took the bronze medal Kenya and Ethiopia took Gold and Silver respectively.Mixed Relay World Athletics ReportMixed Relay World Athletics Results
The U20 Women race saw a race of attrition as the hot weather and 6k course took a toll on the competitors with three Australians withdrawing from the race. Aspen Anderson was the top Australian, while the race was won by Senayet Getachew of Ethiopia.U20 Women World Athletics ReportU20 Women World Athletics ResultsThe U20 Men saw a Japanese pair lead the main pack in the first lap, with Ishmael Kipkirui of Kenya winning the 8km race. Archie Noakes first Australian in 17th and the team scored sixth place.
U20 Men World Athletics ReportU20 Men World Athletics Results
Open Women saw Leanne Pompeani run off the lead pack, before Ellie Pashley ascended through the pack to finish as first Australia. Letesenbet Gidey stumbled and fell metres from the finish line after leading in the final stages, subsequently disqualified after receiving assistance to get back up as Beatrice Chebet of Kenya outkicked her to be crowned the new champion. Tsigie Gebreselama of Ethiopia was second, with Agnes Ngetich of Kenya third.Australia placed fourth in the team results:
Ellie Pashley 19th
Leanne Pompeani 22nd
Rose Davies 23rd
Caitlin Adams 28th
Izzy Batt-Doyle 29th
Georgia Hansen 44th (replacing Holly Campbell)
Women’s Championship World Athletics ReportWomen’s Championship World Athletics Results
Storm clouds formed upon the Open Men’s 10km, with lightning on the horizon setting the backdrop to a dramatic close to the day. Jacob Kiplimo of Uganda took the championship, with Berihu Aregawi of Ethiopia in second and defending champion Joshua Cheptegei taking the bronze medal. Ky Robinson ran a smart race to finish as first Australian, while Australia placed fourth in the team results:
Ky Robinson 23rd
Jack Rayner 29th
Brett Robinson 31st
Andy Buchanan 33rd
Rorey Hunter 40th
Andre Waring 51st  (replacing Matt Ramsden)
Men’s Championship World Athletics ReportMen’s Championship World Athletics Results
Peter Bol’s provisional suspension has been lifted, after his ‘B’ sample was inconsistent with his ‘A’ sample, pending ongoing investigation.https://www.runnerstribe.com/latest-news/australian-olympian-peter-bol-cleared-of-doping-charges/?fbclid=IwAR0UA10v7AuQwDauFP2BPvZYVSfWb0WKYQTPXuoqTpBw2Ta4qmVeb4yCqs0 
Catriona Bisset opens her season with a 2:02.03 Indoor Track Meet in Lievin, France. Lamecha Girma broke a long standing Indoor World Record 3000m in 7:23.81, previously set by Daniel Komen in 1998.Results
Hellen Obiri won the RAK Half Marathon in the UAE over Brigid Kosgei in 1:05:05.RAK Half Marathon Results
Listener question of the week and training talk is sponsored by Sydney Marathon and asks what the lessons from the weekend to be incorporated into future running and coaching, then Moose goes on the Loose over the double standards about Athletics Australia in accommodating Ellie to look after her baby daughter.
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - Feb 2023

Join Moose, Tom DC and Nitta on the Feb issue of Shoe Geeks.
YT Link: https://www.youtube.com/live/oiU-_z50EEg 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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