Inside Running Podcast

355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday

355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. 
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Brad gets into the new Alphafly and forbidden driveways.Julian's knee needs care from the hills as he takes on Race Director for the Roo Run.Toby Menday introduces himself while Brady is on the Road to Chicago. 
Sandringham took the Women’s Premier Division through the St Anne's Winery ahead of South Melbourne while Western Athletics won the Men’s Premier Division ahead of Ballarat and Glenhuntly.Aths Vic Results Hubhttps://www.youtube.com/watch?v=eTxn_kD2410  
Isaac Heyne sets the course record in the Fitzy’s 5k 13:49 Torben Roberts and Christopher Deegan. Caitlin Adams made it a Team Tempo double winning in 15:55, ahead of Hannah Tourneur and Poppy Austen.Results
Listener Question asks whether midweek long runs still have a place in modern training, Moose revels in running with music with bone conduction technology though Toby gets Loose on proper pronunciations.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf

354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. 
Click here then use the code at checkout as mentioned on the show for a discount.
Brad hits the historical trail, then balances training with Lily’s hockey.Julian’s looking for fitness at the start of another marathon training block.Brady reckons he’s got his racing shoes On for Chicago.
Keeley Hodgkinson dominated the 800m to win the Gold Medal in 1:56.72, ahead of Tsige Duguma of Ethiopia and Mary Moora of Kenya.
Emmanuel Wanyonyi of Kenya in 1:41.19, edging out Marco Arop of Canada for the Gold Medal by a hundredth of a second, with Djamel Sedjati of Algeria in third.Peyton Craig reached the semi-final, running the 3rd fastest Australian all-time of 1:44.11, while Peter Bol and Joseph Deng did their best to contest the heats and repechages.
Cole Hocker of the USA slips through the inside to win the Gold Medal in 1500m Men’s Final in an Olympic Record time of 3:27, with Josh Kerr taking the silver and Yared Nuguse of the USA taking the bronze. Defending champion and fancied favourite Jakob Ingebrigsten of Norway fell to fourth.https://runnerstribe.com/latest-news/cole-hockers-stunning-upset-in-the-1500m-at-paris-2024-olympics/ 
 
Jessica Hull handled expectation to take the silver medal in the 1500m final, with now three-time Olympic gold medalist Faith Kipyegon winning in an Olympic Record time of 3:51.29. Georgia Bell from the United Kingdom took home the bronze.
Other Australians throughout the campaign featured Georgia Griffith who made it to the semi-finals, while Linden Hall competed strongly in the heat and repechage despite a torn calf sustained in the week leading to the event.
 
Jakob Ingebrigsten found redemption in winning the 5000m gold medal in 13:13.66, ahead of Ronald Kwemoi of Kenya, while Grant Fisher won another bronze medal to add to his earlier one from the 10000m.Stewy McSweyn was instated into the final as the result of a collision and pile-up in his heat and finished 18th, while Morgan McDonald finished 9th in his respective heat.
 
Rose Davies ran the fastest time by an Australian in the 5000m Olympics final with a time of 14:49.67, with Beatrice Chebet of Kenya winning the gold medal in 14:28.56 ahead of Faith Kipyegon who was controversially, temporarily disqualified from some interference with Guduf Tsegaye of Ethiopia before she was reinstated with the silver medal. Sifan Hassan of the Netherlands won the bronze medal.
 
Beatrice Chebet made it the double by also winning the 10,000m in 30:43.25, with Nadia Battocletti of Italy winning the silver medal and Sifan Hassan winning another bronze. Lauren Ryan placed 13th in 31:13.25, after backing up from the 5000m heat.
 
Soufaine El Bakkali of Morocco is the first man to win in 88 years back to back Olympic Golds while Kenneth Rooks from the USA was a surprise silver, with Abraham Kibiwot of Kenya taking bronze.The Australians in the heats included Ben Buckingham running 8:32.12 and Matt Clarke in 8:49.85.
Winfred Yavi of Bahrain won the Women’s Steeplechase, ahead of defending champion Peruth Chemutai of Uganda and Faith Cherotich of Kenya. Cara Feain-Ryan posted a personal best of 9:28.72 in her 3000m Steeplechase heat while Amy Cashin ran 9:32.93 in her respective heat.
 
Tamirat Tola of Ethiopia, after being called in as a reserve athlete, rose to win the Gold Medal in the Men’s Marathon in an Olympic Record Time of 2:06:26. Bashir Abdi of Belgium upgraded his bronze in Tokyo to take the Silver Medal with Benson Kipruto of Kenya taking the Bronze Medal. Defending champion Eliud Kipchoge, was unable to finish the race.Pat Tiernan was the first Australian to cross the finish, placing 24th in 2:10:34 as the fastest performance in an Olympic Marathon, with Andy Buchanan 45th in 2:12:58 and Liam Adams 49th 2:13:33Sifan Hassan made history winning the Women’s Marathon in a kick-finish against Tigist Assefa of Ethiopia, in 2:22:55 which was another Olympic Record, with Hellen Obiri of Kenya taking the bronze medal.Jess Stenson was the top Aussie placing 13th in 2:23, while Gen Gregson was 24th, with both girls even leading the race at halfway. Sinead Diver unfortunately withdrew from the race.
Olympics Athletics ResultsDomestic ResultsLeanne Pompeani takes the City 2 Surf in 45:38 ahead of Paige Campbell and Bronte Oates, Isaac Heyne 40:51 Ed Goddard and Tom Do CantoResults
Lisa Weightman took out the Australian Half Marathon Championship in 1:10:23 at Sunshine Coast, ahead of Nat Rule and Tiana Cetta. Liam Boudin was the winner of the half marathon in 1:03:40 ahead of Seth O’Donnell and Jack Bruce.Milly Clark won the Sunshine Coast Marathon in a course record time of 2:37:07, with Robert Collins first male in 2:27:51ResultsThe show concludes with Moose on the Loose over clueless commentators well out of their field of expertise, then a listener from Spain calls to show and tell his gift from Eliud Kipchoge.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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IRP Daily - Saturday the 10th of August (First 10 of 56mins)

What an Olympic Marathon with Moose, Ellie, Benny St and Brady on this one. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

IRP Daily - Friday the 9th of August (First 10 of 81mins)

M800m semis, W1500m semis recap and women's 10,000m and men's marathon preview!
With Jeffa, Moose and Crokes
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

IRP Daily - Thursday the 8th of August (First 10 of 90mins)

The ever growing panel that starts at 3 and ends with 5 got rolling tonight team! Plenty of laughs in this one and things were starting to get close to coming off the rails towards the end there!
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

IRP Daily - Wednesday the 7th of August (First 10 of 70mins)

WTF happened in that epic M1500m final and the drama around the 5000m heats with Crokes, Krisso and Benny St Lawrence.
The boys also touch on the women's and men's steeple.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam Hopper

353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam Hopper
Are you training for your next big race and unsure what to do with your nutrition? Well take advantage of Precision Fuel & Hydration's free online planner. It’ll help you figure out exactly how much carb, sodium, and fluid you need to smash your goals.
Brady swears by their 90g resealable gel on his long runs. Click the link in the show notes, use the Planner, and get 15% off your first order with the code mentioned in the epiosde. Support the show and boost your performance. Now, let's dive in! https://www.precisionhydration.com/au/en/ 
 
Brad breaks away from Mulligans Flat to show a friend around Canberra.Julian deals with the feeling a wonky ear before great conditions Lake WendoureeBrady puts in a big week of marathon training while trying to manage Run Echuca Moama.
 
Sam Hopper from ASICS and Road to Gold Coast fame, pops in to chat about his recent signing to AH Elite and his newfound love for Adelaide, some of the upcoming releases for ASICS as well as his own races on the horizon.
 
Claudia Hollingsworth had an Olympic debut to remember, qualifying outright in her 800m heat, then placing 7th in her semi final in 2:01.51. Abby Caldwell earned a reprieve in winning her repechage to go on to place 5th in 1:58.52 while Catriona Bisset was unable to advance.Rose Davies qualified for the final of the 5000m coming third in her heat, while Izzy Batt-Doyle narrowly missed qualifying by placing ninth, while Lauren Ryan placed 11th, leaving her to focus on the upcoming 10000m.Oli Hoare, Stewy McSweyn and Adam Spencer battled in their respective heats and repechage in their 1500m campaigns.Cara Feain-Ryan posted a personal best of 9:28.72 in her 3000m Steeplechase heat while Amy Cashin ran 9:32.93 in her respective heat.Charlotte Purdue of Great Britain announced her withdrawal from the Marathon, citing a rolled ankle sustained during training.https://www.instagram.com/charlottepurdue/p/C-P1QIdtQhe/Joshua Cheptegei wins the Olympic Gold Medal in the 10000m that had long eluded him, winning in an Olympic Record time of 26:43.14, with Berihu Aregawi from Ethiopia was second and Grant Fisher from the USA won the bronze medal.Olympics Athletics Results
 
Logan Janetzki won the XCR Lake Wendouree 15km in 45:24 ahead of Harry Norman and Benjamin Stevens, while Lisa Weightman was the clear winner in 48:41, ahead of Amy Robinson and Sarah Klein. In the Premier Division Teams Competition, it was the Western Athletics Men’s team, and the South Melbourne’s Women team who performed strongest.Aths Vic Results HubThis week’s Training Talk talks about the factors that go into getting the length of the marathon taper right, then Moose on the Loose calls out the guttersnipes on social media, and the need for bigger incentives to foster local talent.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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IRP Daily - Tuesday the 6th of August (First 10 of 67mins)

Ellie Pashley and Benita Willis join Brady to talk through the Women's 1500m heats, Steeple Heats, 800m Final, and Women's 5km.
Jordo from Paris also calls in and we take talk back calls.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

IRP Daily - Monday the 5th of August (First 10 of 96mins)

Jeffa and Luke get rolling with Zacca making his debut as host on this one! 
Benita and Ellie back again tomorrow night!
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

IRP Daily - Sunday the 4th of August (First 10 of 74mins)

Making sense of the Men's 1500m Australian results and women's steeple chase with Jeff Riseley and Ellie Pashley.
Who ya got in the final?
Charlotte Purdue is out of the Olympics for the UK team and Evie from Sydney calls in.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com