Inside Running Podcast

Interview: Jake Robertson (rerelease 2018)

Let's go back to Episode 26!!! As Crokes interviews NZ distance runner who moved to Keyna from a young age, Jake Robertson after they both ran the 2018 Lake Biwa Marathon together. 2.08 for Jake that day. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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374: Inside Running 2024 Awards | 2025 Predictions | Roo Run Anglesea

374: Inside Running 2024 Awards | 2025 Predictions | Roo Run Anglesea 
This weeks episode of the Inside Running Podcast is sponsored by the Running Warehouse Ballarat Marathon
Early Bird Pricing is available until Jan 6th, sign up before the price rise at ballaratmarathon.com.au.
 
Brady opens the show with his annual review editorial on the year of 2024, a year that saw Olympic triumph and drama, national records rewritten and new talent emerged.
 
He then recaps his race at the Roo Run in Anglesea.Julian gets a bit of continuity going while getting Roo Run organised.Brad tries to start the new year well by managing his achilles with the right shoes.
 
This week's running news and Inside Running Podcast 2024 Awards is presented by Axil Coffee https://axilcoffee.com.au/
 
Sam Toll took out the Roo Run 8km in Anglesea ahead of Ben Ludbrook and Toby Menday, while Siobahn Sefton won the event ahead of Eliza Eddy and Jasmine Hume.
Official Results
 
This week the boys discuss their choices and the listener submissions for the annual IRP Awards which includes:
 
Athlete of the Year
Most Improved Athlete
Most Consistent Athlete
Race of the Year
Best Running Shoe
One to Watch for 2025
The show wraps up with Moose on the Loose not seeing the need for the split into finer age categories, while wishing for participants to pay attention to the details. Whispers on some athletes contract changing brands and teams.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Background Music in Editorial: Music from: Taylor Conade    / @taylorconade   https://www.youtube.com/watch?v=JZinuhTh7ZU 

Interview: Cam Myers (New 2024)

The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Cam Myers is this weekend's guest as he joins Crokes for this in person interview. He has been the name on everyone’s lips the last couple of years. He was the 2nd youngest person to break the 4min mile, behind Jakob Ingebrigtsen and holds the world record for the fastest mile by a 16year old. At the age of 17 he ran 1500m in 3:33, and earlier this year, won a silver medal at the World Junior Championships. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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373: Vic & NSW Milers Club | The Mo Katir Situation | Planning Races in Marathon Build

373: Vic & NSW Milers Club | The Mo Katir Situation | Planning Races in Marathon Build
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad continues to manage his achilles as Christmas comes nearerJulian faces the crunch of the holiday retail period and the Roo Run race week.Brady recovers from his bout of covid while eyeing off his mileage goal for the year.
 
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
 
Seth O’Donnell outkicked Thomas Diamond to take out the A Race at Vic Milers Club 1500m in 3:41.47, while Reece Langdon set a T38 National Record in 3:47.98.
Jaylah Hancock-Cameron came over from NSW to triumph over Amy Robinson in 4:11.77Hamish Donahue won the Men’s 800m A Race in 1:48.61, while Tess Kirsop-Cole won the Women’s 800m A race in 2:04.36AthsVic Results Hub
 
Jackson Sharp edges Josh Phillips in the NSW Milers Club 1500m in 3:43.70, while Fleur Cooper won the 1500m in 4:20.47 ahead of Zoe Melhuish. Danette Sheehan won the 5000m as did Ciaran Rushton.Athletics NSW Results
 
Mo Katir has been handed an additional ban of four years by the Athletics Integrity Unit, for falsifying travel documents in relation to his previous ban failure from whereabouts failure. He now serves two concurrent bans, with this new ban reaching to 2028Athletics Weekly Report
 
Listener Question asks what and when the last race for a marathon build should be, then Moose sneaks in his Christmas purchases while Brady goes Loose over the vain sake of mileage. Whispers circulate about who’s slated to appear at next year’s Maurie Plant meet, as well as the title of the meet itself.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Interview: Wayne Larden (New 2024)

The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Sydney Marathon Event Director and 28min 10km guy and 2.16 marathoner, Wayne Larden joins Brady to talk all things becoming a world marathon major.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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372: Linden Hall | Zatopek:10 | The Spectacle

372: Linden Hall | Zatopek:10 | The Spectacle
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad imparts wisdom to Cam Myers while setting up his race plans for 2025.Julian bumps into Tom from the Road to Chicago in his visit to Sydney.Brady finally gets catches covid after the boys weekend in Gold Coast.
 
Linden Hall pops by to chat about her win in the 3000m at Zatopek:10 and where it fits into her season ahead, as well as her experience at the Paris Olympics as she tried to deal with an ambush injury and progressing against the repechage system and the current state of 1500m runners in Australia.
 
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
 
Jack Rayner took out Zatopek:10 in his fourth title of the National 10000m Championships, winning in 28:26.12, ahead of Sam Clifford and Oliver Chignell of New Zealand, with Brett Robinson third Australian.Rose Davies outkicked Lauren Ryan at the end of a constantly changing race to win her third title in 32:21.71, with Leanne Pompeani in third place.Cameron Myers broke his own U20 national record to take out the open 3000m in 7:41.11 over Jude Thomas and Jack Anstey, while Linden Hall powered away from Abbey Caldwell to win the open 3000m in 8:43.02 with Amy Robinson in third.AthsVic Results Hub
 
Georgia Griffith took out the road mile at The Spectacle in Nelson, New Zealand with a time of 4:35 ahead of Sarah Billings and Sophie O’Sullivan. Neil Gourley of Scotland won the Men’s road mile in 4:03 ahead of Sam Tanner and Brian Fay, with Stewy McSweyn fifth in 4:06.Results
 
Listener Question asks how to adjust your training structure as the weather heats up for the summer while Moose on the Loose is at runners trying to charge through the busy crowds.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Interview: Lee Troop (rerelease 2018)

The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Take a trip down memory lane as Moose interviews Lee Troop when in Boulder for Ep 41 back in 2018! Some absolute gold in here.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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371: Zatopek:10 Preview | Ben Buckingham | BU Indoor Meet

371: Zatopek:10 Preview | Ben Buckingham | BU Indoor Meet
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad finds the trouble with running doubles in the heat.Julian looks to begin his post-running sporting career.Brady froths at the numbers while on a boys trip on the Gold Coast. 
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Jakob Ingebrigsten took out his third European Cross Country title in Antalya, Turkiye ahead of Yemanebehran Crippa of Italy, with Spain winning the Men’s Team title.Nadia Battocletti of Italy won the Women’s Title ahead of Konstanze Klosterhalfen of Germany, with Italy also winning the Women’s Team Title.Results via World Athletics
Amy Bunnage Boston Indoor 15:00.75, an Australian Short Track Record at the Sharon Colyear-Danville meet at Boston University.
Adam Spencer ran 7:40.38 in the 3000m, while Alex Stitt ran the mile in 3:56.03.
Results via World Athletics
Jack Anstey 3:57.25 in the Kalakaua Merrie Mile in Honolulu, Hawaii for second place behind winner Hobbs Kessler. Oli Hoare ran 4:03.74 to place sixth.Results via World Athletics
Ben Buckingham joins in to help preview this year’s edition of Zatopek:10, chatting about his life. The boys each talk up their pick to take out the title of National 10000m Champion before wrapping up the show.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Interview: Brad Camp (New 2024) 2.10 Marathoner, Olympian and Winner of the 1989 Gold Coast Marathon

Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad Camp is this weekend's interview. Brad is the 12th fastest Australian of all time over the marathon with a PB of 2.10.11 when he won the Gold Coast Marathon in 1989, he has represented Australia at the olympics, world cross country championships and Commonwealth Games. He sits down with Brady to talk him through it all. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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370: Andy Buchanan Interview after he runs 2:06:22 NR at Valencia Marathon | Izzi Batt-Doyle | Victorian 5000m Championships

370: Andy Buchanan Interview after he runs 2:06:22 NR at Valencia Marathon | Izzi Batt-Doyle | Victorian 5000m Championships
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad strings his athletes out on the long run after their night track races.Julian gets out on the paddle board and rediscovers box jumps.Brady makes some observations on the organisation of a Melbourne fun run.
 
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
 
Andy Buchanan set a new National Record, running 2:06:22 at the Valencia Marathon, placing 16th overall. Izzi Batt-Doyle ran 2:22:59 for third all time, 8th in the race. Both qualify for next year’s Athletics World Championship in Tokyo.
Izzi joins in early to chat about going for the Australian record and recaps her race, the pace planning involved and giving the race as an emotional tribute to her friend Bailey. 
https://runnerstribe.com/news/buchanan-shatters-australian-marathon-record/?fbclid=IwY2xjawG6aHRleHRuA2FlbQIxMQABHZ6o2lfmwyFAc1HWRVqdCwnK5R5xm6dEEmX-JddaQrFbcI-GNeQ_BlB2Eg_aem_0U9_sQLfnyra2uCJH9ULHQ 
 
Sebastian Sawe in his marathon debut won in a world leading time of 2:02:05, the 5th fastest of all time and second fastest debut ahead of the 5th-placed Olympian Deresa Galeta of Ethiopia and Daniel Mateko of Kenya.Megertu Alemu of Ethiopia won in 2:16:49, ahead of Stella Chesang setting the national record for Uganda and Tiruye Mesfin of Ethiopia.Official Resultshttps://runnerstribe.com/news/sawe-and-alemu-steal-the-spotlight-at-the-valencia-marathon/
Victorian 5000m State Championships Matt Buckell 13:49.46 Haftu Strintzos and Dale Carroll. Amy Robinson won the state title in 16:10.77 ahead of Sarah Klein and Georgia Hansen.AthsVic Results Hub
 
Yuya Yoshida won the Fukuoka International Marathon in 2:05:16 in Japan, with Michael Marantelli was the best Australian in 2:21:02. Jack Rayner paced half way through to 62:57.Results
 
Sifan Hassan was awarded overall Women’s World Athlete of the Year, as well as best Out of Stadium athlete. Tamirat Tola was awarded best Out of Stadia Athlete for 2024.World Athletics Press Release
 
Gjert Ingebrigtsen to stand trial for accusations of alleged physical violence towards Jakob Ingebrigsten.Citius Mag Report
The Listener Question asks what the best way to add cross training in a busy schedule. Brady wonders what the etiquette is in acknowledging your national record getting beaten, then Moose on the Loose on the heightened consumerism that comes along on this weekend every year.
At the end of the show Andy Buchanan joins Brady and Moose to recap his amazing new Australian Marathon Record of 2:06:22 in a long form interview.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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