Inside Running Podcast

Shoe Geeks - July, Feat Mona

The Geeks and back and this time Steve Moneghetti joins them to talk about his experiences with the running shoe industry. He shares some amazing stories here that have never been heard before. 
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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142: Bankstown Winter Distance Live Draft

142: Bankstown Winter Distance Live Draft
 
Thanks to Sytx Brewery for sponsoring this week's episode. 
 
Julian puts in some finishing sessions ahead of an upcoming time trial. Brad has a cruisy week before he derails Dad Run Club.Brady has shoe problems while navigating the perils of living in a border town.
 
Cross country returns to NSW with the XC Short Course held over 5km in Dapto. Rorey Hunter won the men’s race while Paige Campbell took line honours in the women’s race.
Women’s Review NSW Athletics.  Men’s Review NSW Athletics. https://www.instagram.com/p/CC2f4UQHS08/
 
Athletics SA 10K/5K road championships held in Victoria Park featured Adrian Potter of Adelaide Harriers taking out the 10K in 29:20 over Matt Clarke and Isaac Heyne, while Izzy Batt-Doyle continued her good form winning in 32:38 over Jess Stenson and Tara Palm.
https://www.instagram.com/p/CCyD7_0Jv_y/
Official Results 
 
Listener question of the week asks with regards to Mo Farah’s one hour record attempt and how far the boys could run in that time, then Moose is on the Loose when tensions are high and space is precious on the Anglesea trails.
 
The boys then hold the live draft for the Bankstown Winter Distance, and determine who is racing for Team Moose, Team Croker and Team Brady for Inside Running Podcast Challenge on July 26 at The Crest Athletics Track, Georges Hall.https://www.instagram.com/p/CCQbmrJn93u/
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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141: Jessica Rothwell

141: Jess Rothwell
 
This week’s episode is sponsored by Bumbleride, who make gear for you to get out and do what you love while doing our best to preserve the plane we all share.
 
Brad and Viv finally welcome baby Collis Lance into the world.Julian spots the Ghost Deer along Anglesea and laments the end of an era in the Ballarat Club Scene.Brady adjusts to training under Victorian lockdown again and gets some mileage with the pram.
 
Mo Ahmed & Shelby Houlihan of the Bowerman Track Club, set respective North American 5000m records in their second Portland Intrasquad Meet.https://www.youtube.com/watch?v=7GP3A-e4ByU 
 
Jordy Williamsz & Dave McNeil submit the two fastest times so far for Steigen World 3000m challenge. Jack Bruce and Ryan Gregson to attempt their times soon at time of recording.https://www.instagram.com/p/CCVEEHDp6WF/
 
Athletics Tasmania launched their 2020 cross country season with the opening round taken out by Nick Earl and Ruby Smee.
 
Listener questions this week ask about running with a phone for emergency situations, running without head torches and store-exclusive shoe models.
Moose on the Loose putting efforts ahead, how you started versus where you end up
 
Inside Running Podcast to field teams at Bankstown Winter Distance over 5kmLive draft to be drawn live on IRP Ep: 142
https://www.instagram.com/p/CCQbmrJn93u/
 
Jess Rothwell, National High-Performance Nutrition Leader for Athletics Australia & former world class racewalker chats with Sophie about her athletic life being introduced to race walking at Little Athletics Shepparton, how it plays in the sporting landscape, and her achievements in the sport of racewalking, World Juniors in Poland. She gives insights into her training and mileage, comparisons to running and insights in the technical aspects and injuries. Berlin World Champs 2009, representing Australia at age 20, missing 2010 Commonwealth Games in Delhi, Racewalking World Cups in exotic locales.
Jess then talks about making the transition to a career as a dietitian that started from her childhood on her dad’s dairy farm, the range of topics covered throughout her studies to the path to becoming an Accredited Practicing Dietician as well as the role of a dietitian and the role they should play in an athlete’s training, as well as addressing misinformation on social media.
Jess and Soph close with discussing the hot topics of Relative Energy Deficiency in Sport (RED-S) and eating disorders as well as patterns of disordered patterns and how to provide support to athletes or coaches of athletes.  
 
If listeners have questions about any of the topics, you can reach out and ask via the Instagrams of Jess Rothwell @jessicarothwell_dietitian or Soph Ryan @sopheryan.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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140: Daniel Jones

140: Daniel Jones
 
This week’s episode is sponsored by ASICS. 
Learn more about A NEW DAWN IN PERFORMANCE RUNNING
Asics latest generation racing shoe features energy-saving GUIDESOLE™ Technology.
Extremely lightweight and breathable, the all new METARACER™ will help you get to the finish line faster.
 
Brad moves Viv to the hospital and puts in some body maintenance. Julian’s good at everything during a down week of training. Brady rolls with the smooth moving of Ben Buckingham on a hard tempo. 
 
Wilson Kipsang has been formally served with a four year ban for interfering and fabricating evidence for whereabouts violations.Athletics Weekly Report  
 
Athletics SA host their second round of cross country with Izzy Batt-Doyle and Adrian Potter taking their respective 8K races.https://www.instagram.com/p/CCQncxADLH8/ Official Race ReportMeanwhile, Ben St Lawrence led his Run Crew through a 10K time trial and over in Stromlo Team Telford held their own 3K time trial.
 
Bowerman Track Club impress in their Intrasquad 5K/1500m
https://www.instagram.com/p/CCG0LJtHSxY/
https://www.youtube.com/watch?v=vhFnc4xEwe0 
 
Listener question expands upon track etiquette while Moose comes in with his own question about threshold and tiredness levels for professional and recreational athletes.
 
Bankstown Winter Distance Meet on July 26 to host several paced 5km track events featuring the Inside Running Challenge and Jessica Hull to race the Steigen World 3000m as the headlining main event.
https://www.instagram.com/p/CCQbmrJn93u/
 
Daniel Jones, New Zealand runner with a marathon personal best of 2:16 calls in from Iten, Kenya to chat about how they’re affected by the coronavirus and lockdown, reminiscing briefly on the 2019 Lake Biwa Marathon alongside Brady and his decision to train in altitude in the lead up to the Hannover Marathon, then how the pandemic has affected his plans for the year and stay in Kenya. Daniel goes into his start in running, including his time running for Eastern Kentucky in the competitive US College system, then goes into the concept of professional multisport and its scene before his return to running via Wellington Scottish and the marathon, running 2:20 on debut at the 2018 Gold Coast Marathon, before closing on his plans for the short-term future and comments on the current NZ running scene.
Daniel Jones on Instagram.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Ep 139

This week’s episode is sponsored by ASICS.
Learn more about A NEW DAWN IN PERFORMANCE RUNNING
Asics latest generation racing shoe features energy-saving GUIDESOLE™ Technology.
Extremely lightweight and breathable, the all new METARACER™ will help you get to the finish line faster.
 
Brad makes a commitment to good running technique and Viv pops in for a baby update.  Julian and Bri swing over the river mid-run, then later get heckled by his mum out of the golf course. Brady endures a week-long hangover of sorts and a hard track session set by Moose. 
 
Matt Ramsden goes from strength to strength, running 13:27 at the KeepOnRunning 5000m in Western Australia.
https://www.runnerstribe.com/videos/keeponrunning-mens-5000m-race-video/?fbclid=IwAR1TLsmCqFVXunuGXeczhP2xsqoBgLAhho1csI9e2z86FQsCjM5IjyZP1c8
 
Berlin and New York City Marathons are officially cancelled as a result of the ongoing pandemic. The Canberra Marathon is meanwhile postponed for a second time to November 8 2020.ABC News Reporthttps://www.instagram.com/p/CB0g7pmlmrS/
Morgan McDonald drops a 4:02 to take out the Team Boss Mile. Emma Coburn sets a new Colorado state record of 4:32 during the event that raised $30,000 for the Sachs Foundation.Runners World Article 
https://www.instagram.com/p/CCAGGXqHKNQ/ 
 
Geoffery Kamworor, the current half marathon world record holder and defending NYC Marathon winner was injured after motorcycle collision out running. He had surgery to repair a broken tibia and is currently recovering at home.Daily Nation, Kenya. 
https://www.instagram.com/p/CCBdnYFDHWk/ 
Listener question of the week asks for the latest running book recommendations, and Moose on the Loose this week educates us on 4 golden rules to public track etiquette. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Ep 138

Episode 138.
Brad has a week off to mend the hip awaiting his family’s new arrival. Julian gets deep and philosophical into how being present in the moment with his surroundings, whilst contemplating the existential void....and also runs mile repeats with Collis. Brady figures out how to approach 300m reps and pulls a wardrobe change mid-long run.
 
Matt Ramsden ran the second fastest 2000m (unofficial) in Australia in 4:55, behind Craig Mottram. https://www.facebook.com/insiderunningpodcast/videos/596820820973512
 
Gold Coast Run Co’s 5k TT features a hot 13:59 from Louis McAfee, alongside Elliot McGurgin and Tim Vincent https://www.instagram.com/p/CBpQUt_pNRH/
 
Cross Country return to South Australia with a 4K in. Line honours went to Matt Clarke over Adrian Potter for the men, while Izzy Batt-Doyle edged it over Jess Stenson and Sarah Eckel
https://www.instagram.com/p/CBpoxvupVjm/ 
 
Steigen announce Global 3000m Challenge, prize of $5000 USD for fastest times set by men and women for the month of July, the innovation contrasting to frustration from the governing bodieshttps://www.instagram.com/p/CBuvXlLn4HE/ 
 
Listener question for the week leads to the IRP definitive guide to strides, before Moose on the Mind goes into race psychology and how what you think and say affects your race performance.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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137: Matthew Clowes

This week’s episode is brought to you by Maurten Australia, head over to maurten.com.au to learn more about their range of hydrogels and sports drink solutions
Brad adjusts his expectations to suit his body and rolls through some podcasts. Julian gets into the nuances of running pants and grinds out a 5K time trial. Brady recovers from the 10K track and comes good after emerging from the fog. 
Nic Bideau organises Melbourne Track Club Lap of the Tan on Friday 12th June 2020, headlined by Stewy McSweyn, Jack Rayner and Dave McNeill and athletes from different training squads. Stewy ran the 2nd fastest time of all time in 10:12, while Linden Hall in the same time trial ran 12:08, ranking equal 5th with Sinead Diver. Also featured were Canadian athlete Andrea Seccafien, Sarah Billings and Natalie Rule.Run The Tan Top 100 Fastest Times  Tan Time Trial race report by The Age  
An Unlikely Race: Tempo Journal  
 
Team Ingebrigtsen took line honours over Team Cheruiyot in the Maurie Plant Memorial Race, with Jakob setting a European 2000m Record. The Impossible Games in Bislett also featured Sondre Moen lowering European 25000m record and Felip Ingebrigsten setting a new 1000m Norweigian Record.Runners WorldAlice asks the listener question of the week of how new mothers should go about returning to running when future events are uncertain.
Moose on the Loose calls out the fairweather posers who talk themselves up and promise the world, only to take the short easy option out, separating those who want it and those that only talk about wanting it. Julian Spence on The Wanderlusters Mind podcast
 
English runner Matthew Clowes calls in from Cardiff, Wales to chat with Brady about coming across his fartlek challenge and going through his impressive range of personal bests from a sub-4 minute mile to running 2:13 at the 2019 Berlin Marathon. Before Berlin however, Matt recounts his horror marathon debut at London and how despite torrid the race played out, why he didn’t DNF from that performance. Matt then explains what he learnt from that experience and turning it into perfect race execution at the Berlin Marathon. He touches on how he’s currently getting through the pandemic lockdown and then goes into his running origin story, switching from football as a junior and his progression through the “brutal” cross country of the UK and then transitioning into his unique time running through the American college system where he spent 5 years navigating the scene.
 Matt goes into fitting in his training around his career as a Clinical Educator and blending the different philosophies from coaches over the years, then closing out with his optimism on the current state of Team GB marathon running.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks - June, Feat Jared Ward

Yep, you read that right! 
 
Jared Ward (6th at the 2016 Olympic Marathon, 6th at NY & 8th at Boston with a PB of 2.09) joins the geeks to talk shoes. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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136: Molly Seidel

136: Molly Seidel
 
Saucony are proud to partner with Inside Running Podcast for the upcoming Australian launch of the Endorphin Pro, released on 20th June 2020. Tune in for the boys’ review along with interviews of Molly Seidel, second place in the 2020 USA Olympic Marathon Trials and 2016 Rio Olympic Marathoner Jared Ward in Shoe Geeks.
 
Julian gets used to training in two locations and setting new loops.Brad covers the ground poorly, breaks his running streak and braces for baby #2Brady swaps socks for gloves and joins some spectacular 10K time trial in Bendigo
 
NN Marathon Maurten virtual race challenge shows a brief insight to the running world’s elite on Strava
Maurten Team Challenge Strava Leaderboard
Local controversy in the Athletics Australia Athlete of the 2019 awards, with Sinead Diver a damning omission from nominations despite her consistency at the highest level.
https://www.instagram.com/p/CBCDTBBBNUt/
Steph Auston asks who from history the boys would run with and Moose on the Loose (with Brad) asks what more does Sinead Diver have to do to achieve recognition from Athletics Australia.
https://www.instagram.com/p/CAC730hJZfJ/
Brad and Julian review the upcoming Saucony Endorphin Pro, how it compares to other carbon fibre-plated racing shoes, going through its strengths and weaknesses and where they see themselves using them.
Molly Seidel, second placed in the 2020 US Olympic Trials Marathon talks with Julian, about the pressures competing as a highly touted recruit in the NCAA and talks candidly about her treatment eating disorders through and after college. Molly talks about gaining perspective and maturity on where running fits in her life and in the world and the relatability of Haruki Murakami, and having Saucony as a sponsor and a meaningful support resource.
Going through the numerous injuries she has sustained on her career, Molly talks about the impact it’s had on her resilience/stubbornness before as well as the dynamic between her and coach John Green’s training and willingness to reach out for help and advice workouts in the lead up to her debut Olympic Trial Marathon and training for the hilly course as well as a brief recap of the race itself while feeding off the positive energy of the winner Aliphine Tuliamuk. She also goes into her involvement with the development of the Saucony Endorphin Pro and how she felt it helped her performance on the day.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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135: Feat Matt Whitbread

135: Matt Whitbread
 
Brad bangs out a solid session on the racetrack, then comes down with a cold. Julian checks in from Anglesea, puts in a solid track workout with Watto before a hilly long run with Ellie. Brady banks some interviews. 
 
Morgan McDonald changes coach to Joe Bosshard, Emma Coburn and Melissa Duncan.
 
Boston Marathon officially cancelled after its initial postponement. In its stead the organisers have offered the option for a virtual race for participants.
https://www.nytimes.com/2020/05/28/sports/boston-marathon-canceled.html
The Impossible Games in Bislett, Norway to host the Maurie Plant Memorial Race featuring Team Ingebrigsten Vs Team Cheruiyot across Oslo and Nairobi. 
 Diamond League 
 
Listener Question asks who between Mona and Mottram ran the better lap, then Moose on the Loose goes on the barefoot running cult arguing with scientific evidence.
 
Matt Whitbread, president and chairman of Aths NSW returns to the show to talk all things about Bathurst World Cross Country 2021, giving a comprehensive preview of the course in terms of toughness and the spectator experience it aims to deliver, as well as an outline of the event weekend format, addressing criticisms and challenges ahead, as well as the para-cross country and the golden ticket race.Matt also talks about the current state of athletics in terms of the pathway for a return to sport, and viability of holding national marathon and cross country championships this year.
You can follow the upcoming Bathurst World XC through the handle @wabathurst21 on all the social media channels or on the Official World Cross Country Bathurst website.  
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN