Inside Running Podcast

205: Steve Moneghetti & the London Marathon

205: Steve Moneghetti & London Marathon
 
This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au
 
Julian & Bri welcome Pia Clementine to the world. Brad gets back into sessions with the Telford squad and cruises in a long run. Brady gets his heart rate calibrated along the easy runs.
The London Marathon returned for the masses with its traditional course, Eloise Wellings ran the fastest debut marathon by an Australian woman, running 2:29:42 to place 14th with Sinead Diver 12th in 2:27:16, eight weeks after her 10th place in the Tokyo Olympic Marathon.Sissay Lemma won the event in 2:04:01 in a redemption race after coming third last year, while last year’s winner Shura Kitata finished despite getting dropped by the lead pack in the early stages of the race. Jocelyn Chepkosgei won the event in 2:17:43  while defending champion Brigid Kosgei had to settle for fourth.
https://www.instagram.com/p/CUk0NKKAgnK/ https://www.runnerstribe.com/latest-news/jepkosgei-lemma-win-london-marathon-as-wellings-posts-fastest-australian-debut-ever/?fbclid=IwAR3Od5HBz6zVSsLRvcZnJi4_RQJfFb6HrG53l-ANxJEGmjoYtOIN6cMxLAk 
 
Olympic Silver medallist Kalkidan Gezahegne of Bahrain sets the 10k Road World Record at The Giants Geneva 10K.Results Reuters
 
Listener question from Dominic asks how to mentally recover and reset from a marathon DNF, then Moose asks the boys what the traits of a good running coach are.
 
Steve Moneghetti is back for another yarn, this time with his performances at the 1989 & 1995 London Marathons. After the debut in the distance in the 1986 Edinburgh Commonwealth Games winning the bronze medal and consistent selection for World Championship races, it was time to see how fast Steve was capable of in the distance.Steve chats about the allure of getting paid to travel and race at the 1989 London Marathon and taking his physio along for the ride, sharing in some of the misadventures in races during the training campaign.While highlighting some of the differences between training then and now, Steve enjoyed the low-key setting of Richmond between races, including 4th place at the World Cross Country Championships in Stavanger, Norway and even chipping in to help the organizers of the London Marathon, before the pressure really ramped up in the form of a young Bruce McAvaney, as well as other life circumstances.
Steve shares how he handled that deep field and then recaps the race, including the drama at the drink station at 35k leading into the closing stages of that race and what doors that second place in 2:09:06 meant to him. From there they go to repeating the silver-medal performance in the 1995 edition of the race, bettering his time to 2:08:33 against Dionicio Ceron of Mexico and how the tactics of the race played out into the results, as well as just how many donuts Mona can eat at dessert.
Closing out this conversation Mona gives his thoughts on the change in sports, touches on his current fitness and whether he’d pull on a Ballarat singlet right now, coaching and how he’s staying engaged with the running community during the pandemic.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - September 2021

Catch up on the latest in the running shoe world with Moose, Tom DC and Nitta in the September edition of Shoe Geeks. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
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Sinead Diver and Eloise Wellings ahead of the London Marathon

Moose catches up with Sinead Diver ahead of this weekend's London Marathon and a massive thanks to James Constantine from Athletics NSW for this great interview with Eloise Wellings ahead of her debut marathon at London this Sunday. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
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204: Steve Moneghetti & the Berlin Marathon

204: Steve Moneghetti & the Berlin Marathon returns
 
This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au
 
Brad jogs along to his own beat and floats the market for a potential coach.Julian continues on the comeback trail as Bri’s due date nears. Brady throws out a long run with a 5k surge and contemplates upon the Imperfects podcast with Ben Crowe. 
 
Berlin Marathon returned for the first time in two years and was won by 2017 runner-up Guye Adola of Ethiopia in 2:05:45, followed by Bethwel Yegon. Keninisa Bekele weathered some dubious pacing to finish 3rd in 2:06:45. Gotytom Gebreslase of Ethiopia won in her debut in the marathon with a time of 2:20:09.Official Resultshttps://www.runnerstribe.com/latest-news/guye-adola-triumphs-in-berlin-bekele-3rd-debutant-gotytom-gebreslase-wins-womens-title/?fbclid=IwAR12rvysngFzFGOParqYNFuSJlj9Yl8vBRs_gaHsC5oqIR0Dm29saNPZK9w 
 
Sinead Diver comes straight off the plane to place 4th in the Great Manchester Run 10K in 32:31, ahead of the London Marathon on Sunday 3rd October 2021. Eloise Wellings was also in the 10K placing 8th ahead of her marathon debut next week.Resultshttps://www.instagram.com/p/CUEYHgeF-41/ 
 
Listener question asks the boys what’s in their essential pre-race playlist and Moose’s purchase of the week is a high tech
The Imperfects podcast with Ben Crowe mentioned in Brady’s recap.https://theresilienceproject.com.au/podcasts/the-academy-of-imperfection-ben-crowe/ 
 
Steve Moneghetti returns to the show with Brad & Brady to recap his victory in the 1990 Berlin Marathon, as well as to discuss how his 1996 biography ‘In The Long Run’ came about at that point in his career.Steve recalls the lead-up to that race, including taking the World’s Best in the Half Marathon at the Great North Run two weeks out, with Nic Bideau desperately getting the story to the papers back home and enduring the depletion diet.
Steve shares the significance of the event at that time in history, and what it meant for the eventual winner of the women’s race Uta Pippig to run through the Brandenburg Gate for the first time as well as the differences between what the race was back then in terms of the build-up and atmosphere compared to the spectacle it is now.
Recounting the moments of crossing the finish line, Steve talks about what the victory meant to him, what he would have done differently and the aftermath of his career profile.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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203: Jake Smith

203: Jake Smith
 
This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au
 
Julian hops on the bike in recovery and follows Surf Coast TC for their long run, while explaining the joining policy.Brad puts in a rare morning run and wonders upon the best time of day to run.Brady keeps the momentum going overcoming his chest cold. 
 
Melbourne Marathon announces rescheduled date of December 11 & 12.Official Press Release
Tim Vincent & Olga Virsova takes Queensland 10000m Championshipshttps://database.gojaro.com/documents/results-210918-10kchamps1.pdf 
 
Douglas Hamerlok and Melanie Daniels take the wins in the Roll Cycles Road 5K in Hobart. Results
Caitlin Adams & Isaac Heyne were the winners in the return edition of Fitzy’s 5K in Adelaide. Results
 
World Cross Country Championships in Bathurst postponed for second time due to Australia’s international border restrictions with the new date set for Saturday 18th February 2023.https://www.runnerstribe.com/latest-news/world-athletics-cross-country-championships-moved-to-new-date/ 
 
Keeley Small signs with the Oregon Ducks.https://www.runnerstribe.com/latest-news/keely-small-signs-with-the-oregon-ducks/
 
Alberto Salazar’s four year ban was upheld by the Court of Arbitration in Sport. No implications for athletes associated with the Nike Oregon Project during his tenure.https://www.runnerstribe.com/latest-news/alberto-salazars-appeal-rejected-four-year-ban-withheld/ 
 
Listeners can enter in our latest promotion for the chance of a prize bundle from Hypervice, The Running Company Ballarat and this week’s sponsors Pillars Performance. Full terms and conditions available via https://pillarperformance.com.au/irp-giveaway-comp-terms/ 
https://www.instagram.com/p/CUBjwmLPwLo/ 
 
This week’s listener questions ask about when it’s to retire shoes out of rotation and how to gauge your easy runs. Moose purchases a treadmill, then goes Loose on Shalane’s tip to tick off the world majors.
 
Jake Smith, Great Britain representative in the Half Marathon calls in to chat with Brady about how he’s training at the moment, coming off the recent Big Half and ahead of pacing London Marathon, going through his range of personal bests and the stories behind them, particularly focusing in on his attempt to qualify for the Great Britain Olympic team in the 10000m.
From there is a deep dive on his impressive half marathon progression, being consistent to make leaps and bounds, discussing the virtues of cross training and his breakthrough personal best set at the 2020 World Half Championships in Poland to run the 3rd fastest Half Marathon Great Britain, recapping the race how he moved through the packs and taking down Steve Jones’ record and the peculiarities around representing Wales when he’s English.
From there they look to Jake’s future, moving to pacing marathons by running the whole way, where he ran the Cheshire Elite Marathon in 2:11:00 after the Olympic trials, leaving the door open for next time, how keeping relaxed to perform well and his priorities moving forward to accomplish his long term goals.Jake wraps up by sharing his support system to sustain a career, making interesting shoe choices, growing up international childhood and who inspires him in distance running, as well as his favourite workout and what he’s reading at the moment. 
https://www.instagram.com/p/CUA0ScgIh9l/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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202: Genevieve Gregson

202: Genevieve Gregson post-Tokyo Olympics
This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au
Brad gets some physio treatment to sort last week’s toe problems.Julian’s knee makes significant recovery progress as he looks at treadmillsBrady slogs through a 10K time trial, despite a pretty nasty chest cold.
Zurich Diamond League Final Stewy McSweyn 3rd 3:32.14, Oli Hoare 4th 3:32.66 PB behind winner Timothy Cheruiyot & Jakob Ingebrigsten.Linden Hall 6th 4:03.50 in the women’s 1500m while Catriona Bisset 1:59.66 in the women’s 800m to wrap up their season. The final event of the season was also opened with the 5000m final held on an out-of-stadia 560m track around the Zurich Opera House.Zurich Diamond League Full Resultshttps://www.runnerstribe.com/latest-news/zurich-weltklasse-sensational-finish-to-diamond-league-season-aussies-barber-mcsweyn-mcdermott-patterson-hoare-hall-in-action-against-the-best-of-the-best/ 
 
In the return of the Great North Run half marathon in Newcastle, Stewy McSweyn ran 62:52 in his debut in the distance to place 8th, with Briton Marc Scott the winner in 61:22. Hellen Obiri, the 2020 Olympic 5000m silver medallist took out the event in 67:42, six seconds ahead of Scotland’s Eilish McColgan who also made her official debut in the distance.Lets Run Results & Report
https://twitter.com/Stewy_mac3/status/1437187450410049538 
 
Oli Hoare second in 5th Avenue Street Mile in New York City, coming in at 3:51 behind winner Jake Wightman.NYRR Results
10K Women’s Only Road World Record set by Agnes Tirop of Kenya at the Road to Records event held at Adidas HQ in Herzogenaurach, Germany. Senbere Teferi of Ethiopia also set the record for Women’s 5k in 14:30 while Rhonex Kipruto narrowly missed beating his own 10K Road WR running 26:43.https://www.runnerstribe.com/latest-news/tirop-and-teferi-smash-world-records-in-herzogenaurach/?fbclid=IwAR3pYjViQG4USRuqxOZu_nf_XsEFh1Xcrkq-erfF8xVi0o7Nxz7xUZYmF4c 
 
Derara Hurisa was disqualified at the Vienna Marathon under World Athletics’ shoe guideline rules after crossing the line first wearing the Adidas Prime X, the first recorded instance of the violation.https://www.runnerstribe.com/latest-news/langat-wins-vienna-after-hurisa-disqualified-for-wrong-shoes/ 
 
Listener question asks how to manage training while caring for a newborn baby, then Moose on the Loose laments the performance of an Olympic marathoner at Great North Run and the lack of recovery given to respect the body.
 
Recorded during her hospital-hotel quarantine, now three-time Olympic steeplechaser Genevieve Gregson chats with Julian on her career, starting back from 2012 where she was an initial non-selection for the Olympics based on Athletics Australia selection and the gratitude for John Coates getting her across the line. Gen explains the quarantine and surgery arrangements that were made and how she’s dealing with recovery so far, going into the type of surgery being made, and the support from fans and articles to support the comeback success stories.
Gen & Julian do a deep dive on the technique, training and physicality required to succeed in the steeplechase, what made her proficient in the steeplechase, background and getting into the event at the University of Florida.From there they go into the recap of the Tokyo Olympic Steeplechase final, to that rupture on the last barrier and Gen’s instant thoughts and reaction on impact, going through the wave of emotions in that water jump from the time and energy put in versus the rewards at the end, reliving the previous lowpoint at the crossroads in 2019, then getting into the Doha World Championships off cross training. From there they assess the reasoning behind Gen’s injury history, combined with racing on form and frequency.
This deep conversation wraps up how Gen goes about leveraging social media presence for branding and what resources are available for athletes, a peek into Gen’s future transitioning into longer distances, her post-professional running and getting involved at a grassroots level and joining the team at Puma.https://www.instagram.com/p/CSdBvKKh8jp/ 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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201: Pat Tiernan

201: Pat Tiernan 
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Feel ready for anything. Surprisingly light and sustainably made, the ASICS GEL-KAYANO LITE 2 shoe lives up to its name with uncompromised stability and cushioning. Made with more recycled materials, as part of ASICS commitment to our planet. Visit www.asics.com.au or your specialty running store to grab your pair today. 
Brad has an easy week while Mulligan’s Flat gets washed away and deals with new toe problems.Julian checks in after while Bri deals with a different kind of ankle-biterBrady gears up for an upcoming Moama Time Trial.
It was Aussie domination at the Van Damme Memorial Diamond League in Brussels, starting with Linden Hall taking third place the Mile in a new National Record of 4:21, lowering her previous mark by two seconds. In the Men’s 1500m it was Stewy McSweyn in first and Oli Hoare in second.Brussels Diamond League Full Resultshttps://www.runnerstribe.com/features/aussie-1-2-in-mens-1500m-hall-runs-national-mile-record-mcdermott-misses-out/ 
 
Stewy followed it up with another 1500m victory at the Meeting Citta di Padova, Italy in the World Athletics Continental World Cup.Results
 
Jaryd Clifford wins bronze medal in T13 1500m Final in a tight, fast-finishing contest.Men’s T13 1500m Final Results 
 
Deon Kenzie takes the bronze medal in the T38 1500m Final in 4:03.76, while teammate Daniel Bounty placed 6th.Men’s T38 1500m Final Results 
 
Jaryd Clifford leaves it all out in the Men’s Marathon with a silver medal. Michael Roeger placed 6th in his T46 category battling a stress reaction during and in the lead up to the race.Men’s T12 Marathon Results (Jaryd Clifford)Men’s T46 Marathon Results (Michael Roeger)https://www.instagram.com/p/CTbhXvWvxi5/ 
 
Peter Bol places 4th in Paris Diamond League 1:44.88 in the lead up to Zurich.Paris Diamond League Full Results
 
Court of Arbitration for Sport upholds the four year ban placed on Shelby Houlihan, in a 44-page report finding that the testimony given by Houlihan was an insufficient explanation.Official Court of Arbitration for Sport Report
Moose gives another update in the lactate threshold tester saga and the boys chat about vinyl and music before rounding up with a preview of this week’s Zurich Diamond League Final. 
 
Pat Tiernan returns to the show to recap his 10000m race in the 2020 Tokyo Olympics and talks about what his strategy was going into the race, how he executed it and what happened in those final laps, his mental state throughout those final laps of the race as well as how the race played out as whole. 
 Pat reviews the training that went into it and what could’ve been improved in terms of pre-race cooling, as well as how he processed the different social and physical aspects in the aftermath of the race, and his decision on withdrawing from the 5000m.
 The conversation pivots into joining the Oregon TC Elite, changes made to his training between squads and how he adjusted his approach as well as how he benefited from them
What he thinks he is capable of and the direction of his in running in the years ahead, how he unwinds in the off-season and who inspires him within running.
https://www.instagram.com/p/CSBvHm0Lu9b/

200: Sinead Diver on her Olympic Marathon

200: Sinead Diver on her Olympic Marathon
Julian’s shoes fare poorly through the wet as he settles down before his knee operation.Brad goes through his old shoes and learns something about footwear after four years.Brady gets fully vaccinated and learns why sessions aren’t really done on Fridays. 
 
Jaryd Clifford wins the silver medal in the T13 5000m at the Tokyo Paralympic Games, behind eventual winner Yassine Ouhdadi El Ataby.Men’s T13 5000m Final Resultshttps://www.instagram.com/p/CTHBpmmpxJd/ 
 
Lausanne Diamond League saw Linden Hall take second in the Women’s 1500m in 4:02.95, while Stewy McSweyn placed third in the 3000m 7:35.06 in a deep field. Peter Bol ran 1:47.49 in Men’s 800m, but bounced back shortly running 1:44.88 in Paris Diamond League.Lausanne Diamond League Full ResultsParis DL Men’s 800m Resultshttps://www.runnerstribe.com/news/hall-2nd-in-lausanne-dl-mcsweyn-mcdermott-3rd/ 
 
Yalemzerf Yehualaw wins the 2021 Antrim Coast Half Marathon in North Ireland with a new World Record of 63:43https://www.runnerstribe.com/latest-news/yehualaw-breaks-world-half-marathon-record-in-larne-northern-ireland/  
 
Athletics Victoria cancels the remainder of XCR '21 in response to ongoing lockdown.Press Release
 
Listener Question asks what practical things can be done to elevate the sport of running and athletics at the grassroots level while Moose follows through and tries to figure out his lactate testing device, followed by a short retrospective on 200 episodes.
Sinead Diver checks in from hotel quarantine in Brisbane, after her 10th place finish in the Olympic Marathon in Sapporo. In getting her recovery, Sinead talks about how the arrangement with London Marathon came about, how she plans to approach the marathon on a short turnaround, goal and intention with London.Sinead then starts her recap from the training camp in Cairns and the atmosphere upon arriving at the Olympic Village in Sapporo. Dealing with nerves and heat in the lead up, notified of the time change and social arrangements. Sinead then gets into the race proper discussing the intended plan and tactics, moving through the pack in the later stages and drink stations, keeping the effort consistent as well as the mental strategies, nutrition, and cooling protocols before the start then reviewing the course, the performance itself and training, what worked and what would she have changed.
Further into the conversation is looking to the year ahead, as well as responding to the scenes from home in Ireland with parents, to representing Australia over Ireland and how to go about leveraging her performance to raise her profile before rounding it out with her observations on how Aussies fare in the professional running landscape, and her support structure as well as plans after hotel quarantine, how her son deals with her mother’s fame, long term future in running and the role Collis Birmingham played as a training partner.The Champion of Erris - Mayo News (article mentioned)https://www.instagram.com/p/CSWZVeqnC9Q/ 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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199: Jaryd Clifford Part 2

199: Jaryd Clifford returns
 
This week is sponsored by New Balance, where you can check out their full range of running shoes including the recently released and reviewed Vongo v5.
 
Brad takes it easy as he adjusts to life in lockdown.Julian flies in a workout before he sorts out his kneeBrady nicks a mile fartlek workout from Inside Jogging and lays some plans down for October.
 
The Pre Classic in Eugene, Oregon held several star-studded fields, with Stewy McSweyn running 3:48.40, placing second behind Jakob Ingebrigsten in the Bowerman Mile. Oli Hoare set a personal best of 3:51.63 to place 7th on the Australian all-time list while Matt Ramsden set a season best of 3:53.97.Linden Hall finished second in the Women’s 1500m to post 3:59.73 leading a chase pack behind winner Faith Kipyegon, while Jessica Hull ran 4:05.33.Diamond League Pre Classic Resultshttps://www.runnerstribe.com/latest-news/pre-classic-herah-thompson-on-fire-mcsweyn-hall-fall-short-with-great-performances-ingebrigtsen-cheptegei-hassan-de-grasse-enrapture-fans-at-oregons-brand-new-super-stadium/ 
 
Adelaide Marathon was held and taken out by Jacob Cocks in 2:22:44 and Tara Palm in 2:51:32. For the half marathon Bryn Nicholls in 1:09:55 and Belinda Richardson in 1:22:01 were the winners while Isaac Heyne & Caitlin Adams were the winners of the 10km.Adelaide Marathon Results
 
Kenenisa Bekele is listed to run the Berlin Marathon on 26th September then plans to back it up with the New York City Marathon on 7th November.NYRR Press Release
 
This week’s listener questions ask about how to go about adding double runs into your routine while Moose looks into getting a lactate threshold testing machine.
 
Jaryd Clifford continues from last week’s episode out from the start of the Paralympic Games, where he plans to take on the 5000m, 1500m and the marathon. Jarryd unpacks what happened at the marathon event in Penrith unfolded, going from Run the Tan the day prior to pacing his teammate Michael Roeger for his marathon run with a season of 1500m races, how he approached that race without long runs and changing the pacing plan to stick with Michael when he needed it and then finishing to post the classification World Record, followed by the recovery process afterwards.
 Jarryd talks about who he regards as the best para runner of all time and where Australia stands in the world and then goes into what to expect from running the marathon in Tokyo and how to approach the expected heat, the photoshoot for the recent Nike promo, the curated Spotify playlist and explains the dynamic between vulnerability and strength.
To round out this conversation Jarryd gives insight as to how Australian Para-sports is set up in terms of funding and how it fits in with Jarryd’s support structure.
https://www.instagram.com/p/CSYu6NkJonh/ 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks - August 2021 Feat Sam Hopper

Catch up on the latest in running shoe news with Moose, Nitta and TDC is the latest episode of shoe geeks as they're joined by Sam Hopper. 
More on the geeks can be found at:
https://www.therunningcompanyballarat.com/
www.walkerstreetsportspodiatry.com.au
 
https://www.sparc.com.au/staff/michael-nitschke
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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