Inside Running Podcast

Road to Osaka 4. Feat: Dean Menzies

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic

326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier ClassicThis episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.
 
Ellie Pashley returns to guest host to give a training update ahead of the Osaka Marathon.Brad gets some extensive care with the physiotherapist.Brady works out with Julian on the Surf Coast and recruits a frother for the long runs.
Andy Blow from Precision Fuel & Hydration chats to Brad & Brady, going into his background in exercise science and his motivations in starting Precision Hydration, how they came about developing their gels and answering some listener questions about hydration and nutrition.
 
Peyton Craig 800m set the U20 800m Record in 1:45.77 in the ACT Track & Field Champs ahead of Jack Lunn. Imogen Barrett took out both the 800m and 1500m, while Connor Whitely won the 1500m state title. Bendere Oboya and Catriona Bisset had hit outs in the 400m.Official Results
 
Jess Hull ran 2:34.71 for an indoor 1000m national record, coming second to Nikki Hiltz at the University of Washington Invitational while Carley Thomas took out the 800m in 2:00.95.Results via World Athletics
 
Lauren Ryan 5000m National Indoor record 15:15.27 at the Invite Race Boston University John Thomas Terrier Meet. Morgan McDonald ran 13:07.30 in his return race in the 5000m Invite, while Ky Robinson ran 13:21.99.Official Results
 
Honami Maeda runs 2:18:59, just 8 seconds behind Workenesh Edesa at the Osaka Women’s Marathon to break the Japanese marathon record that had stood for twenty yearsJapan Running News
 
Listener Question of the week asks the team where in Australia they’d hit up for a training camp which segues into Brady on the Loose at the constant social media content the training campWhispers speak of a tilt on a half marathon record at Marugame, Japan and an Australian marathon legend making a homecoming.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Osaka 3 featuring Tara Palm

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI

325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI 
 
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.
 
Tom Do Canto guest hosts to share how he pulled off a personal best at the Valencia Marathon as well as his preparation for the Osaka Marathon.Brad feels refreshed after some time on the coast.Brady tags in for his triathlon team’s yearly race around Echuca.
Conor Whitely from NSW took out the Vic Milers Club Men’s 1500m A race in 3:45.34 ahead of Jhye Hadfield and Thomas Moorcroft. Melissa Duncan won the Women’s 1500m A race in 4:24.35, with Jessica Smith and Lucy Cleveland on the podium.South Australian pair Jack Atherton and Degras Amekata were first across in the Men’s 800m A with Mitchel Langborne in third, while Georgia Griffith in 2:06.53 ahead of Morgan Mitchell and Katrina Anderson.Aths Vic Results Hub
 
European Athletics Championships in Rome to offer performance bonuses, based on the World Athletics points system.Inside The Games 
 
NSW Milers Club Laura Roff 1500m, Alex Talbot 3:53 1500, 800m Ivy Boothroyd 2:08.76, Ben Jagger 1:50.27Athletics NSW Results
 
Jake Wightman to sit out of World Indoors Championships, committed to Maurie Plant Meet in Melbourne.Let’s Run Report
 
Andrea Seccaffien, formerly of Melbourne and Bowerman Track Clubs to make marathon debut in Tokyo while based in Melbourne.Canadian Running News
 
Laura Muir to defend the Wanamaker Mile at the Millrose Games in New York along contenders Jessica Hull and Josette Andrews, Josh Kerr to attempt 2 mile world RecordMillrose Games News
 
Boston Marathon Fields fully announced, the men’s elite field to be headlined by Evans Chebet making a tilt for a three peat, against 2023 runner-up Gabriel Geay and Valencia Marathon winner Sisay Lemma. The women’s elite field was previously announced with 2023 winner Helen Obiri to defend her title, alongside Americans Des Linden and Emma Bates.Full Elite Fields, Boston Athletic Association Press Release
 
Matt Ramsden took out the WA 5000m Champs in 13:59 as did Sian Munks in 17:02.Results via World Athletics
 
The boys review Precision Fuel & Hydration, including their planner tool to calculate carbs and sodium required for the duration of a marathon based on sweat rate, the gels and drink mix products themselves, as well as discussing the progress made in the nutrition space over the years.
Listener Question of the week stays on theme asking the boys about their everyday nutrition principles, then Whispers speak of an American making a tilt at an Olympic spot training in Adelaide.Brady on the Loose follows up on last week’s rant on milk design cartons and then discusses the prospect of coaching to be replaced by artificial intelligence.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Road to Osaka 2

This Road to Osaka series is powered by Mizuno. Over the next eight weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC
Patreon Link: https://www.patreon.com/insiderunningpodcast

Shoe Geeks - December/January

Catch up on the latest from the Shoe Geeks as Tom, Nitta and Moose reflect on the year and talk all things running shoes. 
YT Link: https://www.youtube.com/watch?v=_57xhiNVux8
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record

324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.
Brad hits the hills and organises cardiologistBrady experiments with Precision Fuel & Hydration then rubs shoulders with lululemon ambassadors.
Pat Tiernan runs 2:07:45 for fourth place at the Houston Marathon, 2nd all time fastest Australian and a 2024 Olympic Qualifier. The race was won by Zouhair Tabir of Morocco in 2:06:39 and Rahma Tusa Chota of Ethiopia in 2:19:33. Jemal Yimer won the half marathon over Wesley Kiptoo by a second and Sutume Kebede beat Helen Obiri,Houston Marathon Resultshttps://www.instagram.com/p/C2I4aSgP6gF/?hl=en
Wesley Kiptoo Documentary:https://www.youtube.com/watch?v=8Z1N-wfKq8Q 
Agnes Ngetich, the bronze medallist at the World XC Championships at Bathurst 2023 sets a 28:46 World Record for Road 10k at Valencia. Jacob Kiplimo won the race in 26:48Results via World Athletics  https://runnerstribe.com/news/agnes-ngetich-breaks-womens-10km-world-record-in-valencia/
 
Cameron Myers was named as Male Junior Athlete of the Year at the Athletics Australia Awards, while coach Dick Telford was named as Coach of the Year (Junior Athletes). Gerard Ryan was acknowledged as Official of the Year for his work in organising athletics meets at Canberra and  World Cross Country Championships in BathurstAthletics Australia Article
 
7Plus to broadcast Chemist Warehouse 2024 Summer Season.Athletics Australia Article
 
Sinead Diver and Brett Robinson announced to race Marugame Half Marathon, Japan on Sunday 4th FebruaryJapan Running News 
 
Listener Question asks whether big long runs or high mileage should be prioritised in a training week for the marathon, then Brady goes Loose on the restrictive design of milk cartons. Whispers talks about movements between athletes, agents and coaches.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Road to Osaka 1

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7

323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7  
Ellie Pashley steps in for Julian and shares how her own Road to Osaka is shaping up.Brad begins the year eying off bigger weeks of mileage.Brady holds it together through the Surf Coast Track Night 10000m.
Tigist Ketema of Ethiopia sets the fastest marathon on debut, running 2:16:07 at the Dubai Marathon. Addisu Gobena, also making his debut won the race in 2:05:01.World Athletics Report
Surf Coast Track Night saw Alex Harvey and Ellie Pashley take out the the10000m A race in warm conditions. Earlier in the evening Jake Stevens and Melissa Duncan each won the 5000m A race.AthsVic Results Hub
Wayne Spies won the Cadbury Marathon in Hobart, with a time of 2:31:44 ahead of Toby Sparkes and Toby MacCronan, while Nikki Curry was first woman in 2:55:43, with Carly Isaac and Kerri Hodge on the podium.Michael Marantelli won an extended half marathon in 1:10:59 ahead of Aaron Harvey and Nick Earl. Milly Clark won in 1:22:15 from Melanie Daniels and Kylie Smith.Cadbury Marathon Results
Nike Alphafly Next% 3 sells out in two minutes, with resellers listing pairs at as much as three times the price.Yahoo Life Article
Courtney Frerichs departs Bowerman Track Club to be coached by Amy & Alastair Cragg, with the Puma Elite Running group in North CarolinaLets Run Interview
Catriona Bisset takes #7 in Track & Field News Top 10 Annual Rankings for 2023 for the 800m, while Jessica Hull ranks #8 for the 1500m.https://runnerstribe.com/features/bisset-breaks-long-drought-as-10-australians-ranked-a-column-by-len-johnson/ 
Listener Question asks what are the signs that a niggle can turn into an injury, the Whispers speak of a high profile name to line up at Ballarat Marathon, then Brady goes Loose on keeping kids off Strava and commentary on how lean people look. 
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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322: 2023 Reflections & Awards

322: 2023 Reflections & Awards  
Brady begins the episode with a recap of Australian & Global running performances that made headlines in 2023.
Julian ends the year managing some soreness but an appreciation for his non-running facets of lifeBrad ends the year with a scare of his achilles but an appreciation for the social aspect of running.Brady ends the year lamenting solo training but an appreciating for what he’s achieved
World Cross Country Champion Beatrice Chebet sets a new Road 5k World Record of 14:13 at the Cursa dels Nassos in Barcelona. Dominic Lobalu won the men’s race in a European Record of 13:12.https://runnerstribe.com/news/beatrice-chebet-sets-new-womens-5km-world-record-in-barcelona/  
 
Toby Menday and Alex Harrison took out the 8km Anglesea Roo RunResults
 
The show then goes into the Inside Running Podcast Awards for 2023:
Most Improved Athlete
Race of the Year
Most Consistent Athlete
Performance of the Year 
Ones to Watch for 2024
Athlete of the Year
 
The show wraps up with a Moose on the Loose against readers on Instagram and his neighbourhood’s affected plumbing.
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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