Inside Running Podcast

Inside Running Podcast header image 1
October 1, 2021  

Shoe Geeks - September 2021

Catch up on the latest in the running shoe world with Moose, Tom DC and Nitta in the September edition of Shoe Geeks. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

September 30, 2021  

Sinead Diver and Eloise Wellings ahead of the London Marathon

Moose catches up with Sinead Diver ahead of this weekend's London Marathon and a massive thanks to James Constantine from Athletics NSW for this great interview with Eloise Wellings ahead of her debut marathon at London this Sunday. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

September 29, 2021  

204: Steve Moneghetti & the Berlin Marathon

204: Steve Moneghetti & the Berlin Marathon returns

 

This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au

 

Brad jogs along to his own beat and floats the market for a potential coach.
Julian continues on the comeback trail as Bri’s due date nears.
Brady throws out a long run with a 5k surge and contemplates upon the Imperfects podcast with Ben Crowe. 

 

Berlin Marathon returned for the first time in two years and was won by 2017 runner-up Guye Adola of Ethiopia in 2:05:45, followed by Bethwel Yegon. Keninisa Bekele weathered some dubious pacing to finish 3rd in 2:06:45. Gotytom Gebreslase of Ethiopia won in her debut in the marathon with a time of 2:20:09.
Official Results
https://www.runnerstribe.com/latest-news/guye-adola-triumphs-in-berlin-bekele-3rd-debutant-gotytom-gebreslase-wins-womens-title/?fbclid=IwAR12rvysngFzFGOParqYNFuSJlj9Yl8vBRs_gaHsC5oqIR0Dm29saNPZK9w 

 

Sinead Diver comes straight off the plane to place 4th in the Great Manchester Run 10K in 32:31, ahead of the London Marathon on Sunday 3rd October 2021. Eloise Wellings was also in the 10K placing 8th ahead of her marathon debut next week.
Results
https://www.instagram.com/p/CUEYHgeF-41/ 

 

Listener question asks the boys what’s in their essential pre-race playlist and Moose’s purchase of the week is a high tech

The Imperfects podcast with Ben Crowe mentioned in Brady’s recap.
https://theresilienceproject.com.au/podcasts/the-academy-of-imperfection-ben-crowe/ 

 

Steve Moneghetti returns to the show with Brad & Brady to recap his victory in the 1990 Berlin Marathon, as well as to discuss how his 1996 biography ‘In The Long Run’ came about at that point in his career.
Steve recalls the lead-up to that race, including taking the World’s Best in the Half Marathon at the Great North Run two weeks out, with Nic Bideau desperately getting the story to the papers back home and enduring the depletion diet.

Steve shares the significance of the event at that time in history, and what it meant for the eventual winner of the women’s race Uta Pippig to run through the Brandenburg Gate for the first time as well as the differences between what the race was back then in terms of the build-up and atmosphere compared to the spectacle it is now.

Recounting the moments of crossing the finish line, Steve talks about what the victory meant to him, what he would have done differently and the aftermath of his career profile.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

September 22, 2021  

203: Jake Smith

203: Jake Smith

 

This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au

 

Julian hops on the bike in recovery and follows Surf Coast TC for their long run, while explaining the joining policy.
Brad puts in a rare morning run and wonders upon the best time of day to run.
Brady keeps the momentum going overcoming his chest cold. 

 

Melbourne Marathon announces rescheduled date of December 11 & 12.
Official Press Release

Tim Vincent & Olga Virsova takes Queensland 10000m Championships
https://database.gojaro.com/documents/results-210918-10kchamps1.pdf 

 

Douglas Hamerlok and Melanie Daniels take the wins in the Roll Cycles Road 5K in Hobart.
Results

Caitlin Adams & Isaac Heyne were the winners in the return edition of Fitzy’s 5K in Adelaide.
Results

 

World Cross Country Championships in Bathurst postponed for second time due to Australia’s international border restrictions with the new date set for Saturday 18th February 2023.
https://www.runnerstribe.com/latest-news/world-athletics-cross-country-championships-moved-to-new-date/ 

 

Keeley Small signs with the Oregon Ducks.
https://www.runnerstribe.com/latest-news/keely-small-signs-with-the-oregon-ducks/

 

Alberto Salazar’s four year ban was upheld by the Court of Arbitration in Sport. No implications for athletes associated with the Nike Oregon Project during his tenure.
https://www.runnerstribe.com/latest-news/alberto-salazars-appeal-rejected-four-year-ban-withheld/ 

 

Listeners can enter in our latest promotion for the chance of a prize bundle from Hypervice, The Running Company Ballarat and this week’s sponsors Pillars Performance. Full terms and conditions available via https://pillarperformance.com.au/irp-giveaway-comp-terms/ 

https://www.instagram.com/p/CUBjwmLPwLo/ 

 

This week’s listener questions ask about when it’s to retire shoes out of rotation and how to gauge your easy runs. Moose purchases a treadmill, then goes Loose on Shalane’s tip to tick off the world majors.

 

Jake Smith, Great Britain representative in the Half Marathon calls in to chat with Brady about how he’s training at the moment, coming off the recent Big Half and ahead of pacing London Marathon, going through his range of personal bests and the stories behind them, particularly focusing in on his attempt to qualify for the Great Britain Olympic team in the 10000m.

From there is a deep dive on his impressive half marathon progression, being consistent to make leaps and bounds, discussing the virtues of cross training and his breakthrough personal best set at the 2020 World Half Championships in Poland to run the 3rd fastest Half Marathon Great Britain, recapping the race how he moved through the packs and taking down Steve Jones’ record and the peculiarities around representing Wales when he’s English.

From there they look to Jake’s future, moving to pacing marathons by running the whole way, where he ran the Cheshire Elite Marathon in 2:11:00 after the Olympic trials, leaving the door open for next time, how keeping relaxed to perform well and his priorities moving forward to accomplish his long term goals.
Jake wraps up by sharing his support system to sustain a career, making interesting shoe choices, growing up international childhood and who inspires him in distance running, as well as his favourite workout and what he’s reading at the moment. 

https://www.instagram.com/p/CUA0ScgIh9l/

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

September 15, 2021  

202: Genevieve Gregson

202: Genevieve Gregson post-Tokyo Olympics

This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au

Brad gets some physio treatment to sort last week’s toe problems.
Julian’s knee makes significant recovery progress as he looks at treadmills
Brady slogs through a 10K time trial, despite a pretty nasty chest cold.

Zurich Diamond League Final Stewy McSweyn 3rd 3:32.14, Oli Hoare 4th 3:32.66 PB behind winner Timothy Cheruiyot & Jakob Ingebrigsten.
Linden Hall 6th 4:03.50 in the women’s 1500m while Catriona Bisset 1:59.66 in the women’s 800m to wrap up their season. The final event of the season was also opened with the 5000m final held on an out-of-stadia 560m track around the Zurich Opera House.
Zurich Diamond League Full Results
https://www.runnerstribe.com/latest-news/zurich-weltklasse-sensational-finish-to-diamond-league-season-aussies-barber-mcsweyn-mcdermott-patterson-hoare-hall-in-action-against-the-best-of-the-best/ 

 

In the return of the Great North Run half marathon in Newcastle, Stewy McSweyn ran 62:52 in his debut in the distance to place 8th, with Briton Marc Scott the winner in 61:22. Hellen Obiri, the 2020 Olympic 5000m silver medallist took out the event in 67:42, six seconds ahead of Scotland’s Eilish McColgan who also made her official debut in the distance.
Lets Run Results & Report

https://twitter.com/Stewy_mac3/status/1437187450410049538 

 

Oli Hoare second in 5th Avenue Street Mile in New York City, coming in at 3:51 behind winner Jake Wightman.
NYRR Results

10K Women’s Only Road World Record set by Agnes Tirop of Kenya at the Road to Records event held at Adidas HQ in Herzogenaurach, Germany. Senbere Teferi of Ethiopia also set the record for Women’s 5k in 14:30 while Rhonex Kipruto narrowly missed beating his own 10K Road WR running 26:43.
https://www.runnerstribe.com/latest-news/tirop-and-teferi-smash-world-records-in-herzogenaurach/?fbclid=IwAR3pYjViQG4USRuqxOZu_nf_XsEFh1Xcrkq-erfF8xVi0o7Nxz7xUZYmF4c 

 

Derara Hurisa was disqualified at the Vienna Marathon under World Athletics’ shoe guideline rules after crossing the line first wearing the Adidas Prime X, the first recorded instance of the violation.
https://www.runnerstribe.com/latest-news/langat-wins-vienna-after-hurisa-disqualified-for-wrong-shoes/ 

 

Listener question asks how to manage training while caring for a newborn baby, then Moose on the Loose laments the performance of an Olympic marathoner at Great North Run and the lack of recovery given to respect the body.

 

Recorded during her hospital-hotel quarantine, now three-time Olympic steeplechaser Genevieve Gregson chats with Julian on her career, starting back from 2012 where she was an initial non-selection for the Olympics based on Athletics Australia selection and the gratitude for John Coates getting her across the line. Gen explains the quarantine and surgery arrangements that were made and how she’s dealing with recovery so far, going into the type of surgery being made, and the support from fans and articles to support the comeback success stories.

Gen & Julian do a deep dive on the technique, training and physicality required to succeed in the steeplechase, what made her proficient in the steeplechase, background and getting into the event at the University of Florida.
From there they go into the recap of the Tokyo Olympic Steeplechase final, to that rupture on the last barrier and Gen’s instant thoughts and reaction on impact, going through the wave of emotions in that water jump from the time and energy put in versus the rewards at the end, reliving the previous lowpoint at the crossroads in 2019, then getting into the Doha World Championships off cross training. From there they assess the reasoning behind Gen’s injury history, combined with racing on form and frequency.

This deep conversation wraps up how Gen goes about leveraging social media presence for branding and what resources are available for athletes, a peek into Gen’s future transitioning into longer distances, her post-professional running and getting involved at a grassroots level and joining the team at Puma.
https://www.instagram.com/p/CSdBvKKh8jp/ 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

September 8, 2021  

201: Pat Tiernan

201: Pat Tiernan 

This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Feel ready for anything. Surprisingly light and sustainably made, the ASICS GEL-KAYANO LITE 2 shoe lives up to its name with uncompromised stability and cushioning. Made with more recycled materials, as part of ASICS commitment to our planet. Visit www.asics.com.au or your specialty running store to grab your pair today. 

Brad has an easy week while Mulligan’s Flat gets washed away and deals with new toe problems.
Julian checks in after while Bri deals with a different kind of ankle-biter
Brady gears up for an upcoming Moama Time Trial.

It was Aussie domination at the Van Damme Memorial Diamond League in Brussels, starting with Linden Hall taking third place the Mile in a new National Record of 4:21, lowering her previous mark by two seconds. In the Men’s 1500m it was Stewy McSweyn in first and Oli Hoare in second.
Brussels Diamond League Full Results
https://www.runnerstribe.com/features/aussie-1-2-in-mens-1500m-hall-runs-national-mile-record-mcdermott-misses-out/ 

 

Stewy followed it up with another 1500m victory at the Meeting Citta di Padova, Italy in the World Athletics Continental World Cup.
Results

 

Jaryd Clifford wins bronze medal in T13 1500m Final in a tight, fast-finishing contest.
Men’s T13 1500m Final Results 

 

Deon Kenzie takes the bronze medal in the T38 1500m Final in 4:03.76, while teammate Daniel Bounty placed 6th.
Men’s T38 1500m Final Results 

 

Jaryd Clifford leaves it all out in the Men’s Marathon with a silver medal. Michael Roeger placed 6th in his T46 category battling a stress reaction during and in the lead up to the race.
Men’s T12 Marathon Results (Jaryd Clifford)
Men’s T46 Marathon Results (Michael Roeger)
https://www.instagram.com/p/CTbhXvWvxi5/ 

 

Peter Bol places 4th in Paris Diamond League 1:44.88 in the lead up to Zurich.
Paris Diamond League Full Results

 

Court of Arbitration for Sport upholds the four year ban placed on Shelby Houlihan, in a 44-page report finding that the testimony given by Houlihan was an insufficient explanation.
Official Court of Arbitration for Sport Report

Moose gives another update in the lactate threshold tester saga and the boys chat about vinyl and music before rounding up with a preview of this week’s Zurich Diamond League Final. 

 

Pat Tiernan returns to the show to recap his 10000m race in the 2020 Tokyo Olympics and talks about what his strategy was going into the race, how he executed it and what happened in those final laps, his mental state throughout those final laps of the race as well as how the race played out as whole. 

 Pat reviews the training that went into it and what could’ve been improved in terms of pre-race cooling, as well as how he processed the different social and physical aspects in the aftermath of the race, and his decision on withdrawing from the 5000m.

 The conversation pivots into joining the Oregon TC Elite, changes made to his training between squads and how he adjusted his approach as well as how he benefited from them

What he thinks he is capable of and the direction of his in running in the years ahead, how he unwinds in the off-season and who inspires him within running.

https://www.instagram.com/p/CSBvHm0Lu9b/

September 1, 2021  

200: Sinead Diver on her Olympic Marathon

200: Sinead Diver on her Olympic Marathon

Julian’s shoes fare poorly through the wet as he settles down before his knee operation.
Brad goes through his old shoes and learns something about footwear after four years.
Brady gets fully vaccinated and learns why sessions aren’t really done on Fridays. 

 

Jaryd Clifford wins the silver medal in the T13 5000m at the Tokyo Paralympic Games, behind eventual winner Yassine Ouhdadi El Ataby.
Men’s T13 5000m Final Results
https://www.instagram.com/p/CTHBpmmpxJd/ 

 

Lausanne Diamond League saw Linden Hall take second in the Women’s 1500m in 4:02.95, while Stewy McSweyn placed third in the 3000m 7:35.06 in a deep field. Peter Bol ran 1:47.49 in Men’s 800m, but bounced back shortly running 1:44.88 in Paris Diamond League.
Lausanne Diamond League Full Results
Paris DL Men’s 800m Results
https://www.runnerstribe.com/news/hall-2nd-in-lausanne-dl-mcsweyn-mcdermott-3rd/ 

 

Yalemzerf Yehualaw wins the 2021 Antrim Coast Half Marathon in North Ireland with a new World Record of 63:43
https://www.runnerstribe.com/latest-news/yehualaw-breaks-world-half-marathon-record-in-larne-northern-ireland/  

 

Athletics Victoria cancels the remainder of XCR '21 in response to ongoing lockdown.
Press Release

 

Listener Question asks what practical things can be done to elevate the sport of running and athletics at the grassroots level while Moose follows through and tries to figure out his lactate testing device, followed by a short retrospective on 200 episodes.

Sinead Diver checks in from hotel quarantine in Brisbane, after her 10th place finish in the Olympic Marathon in Sapporo. In getting her recovery, Sinead talks about how the arrangement with London Marathon came about, how she plans to approach the marathon on a short turnaround, goal and intention with London.
Sinead then starts her recap from the training camp in Cairns and the atmosphere upon arriving at the Olympic Village in Sapporo. Dealing with nerves and heat in the lead up, notified of the time change and social arrangements.
Sinead then gets into the race proper discussing the intended plan and tactics, moving through the pack in the later stages and drink stations, keeping the effort consistent as well as the mental strategies, nutrition, and cooling protocols before the start then reviewing the course, the performance itself and training, what worked and what would she have changed.

Further into the conversation is looking to the year ahead, as well as responding to the scenes from home in Ireland with parents, to representing Australia over Ireland and how to go about leveraging her performance to raise her profile before rounding it out with her observations on how Aussies fare in the professional running landscape, and her support structure as well as plans after hotel quarantine, how her son deals with her mother’s fame, long term future in running and the role Collis Birmingham played as a training partner.
The Champion of Erris - Mayo News (article mentioned)
https://www.instagram.com/p/CSWZVeqnC9Q/ 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

August 25, 2021  

199: Jaryd Clifford Part 2

199: Jaryd Clifford returns

 

This week is sponsored by New Balance, where you can check out their full range of running shoes including the recently released and reviewed Vongo v5.

 

Brad takes it easy as he adjusts to life in lockdown.
Julian flies in a workout before he sorts out his knee
Brady nicks a mile fartlek workout from Inside Jogging and lays some plans down for October.

 

The Pre Classic in Eugene, Oregon held several star-studded fields, with Stewy McSweyn running 3:48.40, placing second behind Jakob Ingebrigsten in the Bowerman Mile. Oli Hoare set a personal best of 3:51.63 to place 7th on the Australian all-time list while Matt Ramsden set a season best of 3:53.97.
Linden Hall finished second in the Women’s 1500m to post 3:59.73 leading a chase pack behind winner Faith Kipyegon, while Jessica Hull ran 4:05.33.
Diamond League Pre Classic Results
https://www.runnerstribe.com/latest-news/pre-classic-herah-thompson-on-fire-mcsweyn-hall-fall-short-with-great-performances-ingebrigtsen-cheptegei-hassan-de-grasse-enrapture-fans-at-oregons-brand-new-super-stadium/ 

 

Adelaide Marathon was held and taken out by Jacob Cocks in 2:22:44 and Tara Palm in 2:51:32. For the half marathon Bryn Nicholls in 1:09:55 and Belinda Richardson in 1:22:01 were the winners while Isaac Heyne & Caitlin Adams were the winners of the 10km.
Adelaide Marathon Results

 

Kenenisa Bekele is listed to run the Berlin Marathon on 26th September then plans to back it up with the New York City Marathon on 7th November.
NYRR Press Release

 

This week’s listener questions ask about how to go about adding double runs into your routine while Moose looks into getting a lactate threshold testing machine.

 

Jaryd Clifford continues from last week’s episode out from the start of the Paralympic Games, where he plans to take on the 5000m, 1500m and the marathon. Jarryd unpacks what happened at the marathon event in Penrith unfolded, going from Run the Tan the day prior to pacing his teammate Michael Roeger for his marathon run with a season of 1500m races, how he approached that race without long runs and changing the pacing plan to stick with Michael when he needed it and then finishing to post the classification World Record, followed by the recovery process afterwards.

 Jarryd talks about who he regards as the best para runner of all time and where Australia stands in the world and then goes into what to expect from running the marathon in Tokyo and how to approach the expected heat, the photoshoot for the recent Nike promo, the curated Spotify playlist and explains the dynamic between vulnerability and strength.

To round out this conversation Jarryd gives insight as to how Australian Para-sports is set up in terms of funding and how it fits in with Jarryd’s support structure.

https://www.instagram.com/p/CSYu6NkJonh/ 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

August 20, 2021  

Shoe Geeks - August 2021 Feat Sam Hopper

Catch up on the latest in running shoe news with Moose, Nitta and TDC is the latest episode of shoe geeks as they're joined by Sam Hopper. 

More on the geeks can be found at:

https://www.therunningcompanyballarat.com/

www.walkerstreetsportspodiatry.com.au
 

 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

August 18, 2021  

198: Liam Adams on his Olympic Marathon | Jarryd Clifford’s Road to Tokyo

198: Liam Adams on his Olympic Marathon | Jarryd Clifford’s Road to Tokyo

This week is sponsored by New Balance, where you can check out their full range of running shoes including the recently released and reviewed Vongo v5.

 

Brad finally joins in the lockdown experience after a solid Deek’s Quarters session.
Julian works through his knee issues but still rolls out a 10K time trial with Surf Coast TC.
Brady long runs with podcasts as lockdowns on both sides of the border. 

 

Peter Bol bounced back from his Olympic campaign in Szczecin, Poland winning the Men’s 800m in 1:45.49, beating bronze medallist Patryk Dobek.
Results
https://www.runnerstribe.com/latest-news/peter-bol-wins-800m-in-poland/ 

 

The London Marathon scheduled for 3rd October announced the 2021 Elite Field, including Australia’s Sinead Diver and World Record holder and Olympic silver medallist Brigid Kosgei.
Official London Marathon Press Release

 

Diamond League Zurich to hold the 5000m Final on a temporary outdoor track laid around the opera house, held on 8th September.
Diamond League Press Release

 

Liam Adams joins in from halfway through his quarantine experience to recap his Olympic marathon performance at Sapporo, how his training went into the lead up and how he executed his race plan and whether he met the goal he set for himself. How he’s kept busy in quarantine and what his plans for the year ahead with Commonwealth Games & World Championships.
https://www.instagram.com/p/CSeTHEwnsbd/ 

 

Listener Question asks what the boys would do if they were in charge of athletics in Australia, coming up with a variety of initiatives to boost the sport while Moose prepares for life with Baby Moose.

Jarryd Clifford returns to the show calling in from Cairns, two weeks out from the start of the Paralympic Games, where he plans to take on the 5000m, 1500m and the marathon. In this conversation, Jarryd gives an explanation on how the classification system works and who to look out for during these Paralympic Games.
https://www.instagram.com/p/CRqaBhZgCPs/

 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Podbean App

Play this podcast on Podbean App