Inside Running Podcast

Shoe Geeks - September 2024

Catch up on the latest in running shoe chat with the September edition of Shoe Geeks with Moose, Nitta and TDC. 
YT link: https://www.youtube.com/live/Gfw_gdoqRt4
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Melbourne Marathon Preview/Predictions

This weekend episode is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
The Monthly team of Toby the Bad Boy Menday, Krisso from Norway and Brady speculate about what happens at the Melbourne Marathon next weekend. This audio is taken from The Monthly - September/October episode available in full length at www.patreon.com/insiderunningpodcast 
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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361: Jess Hull | Berlin Marathon | Jimmy Friend and Friend

361: Jess Hull | Berlin Marathon | Jimmy Friend and Friend
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.
Jess Hull is this week’s guest host, talking about her National and World Records in the Diamond League, winning silver in the Paris Olympic 1500m as well as being coached by her Dad.Julian launches The Running Company Torquay, then steps out during the AFL Grand Final.Brad keeps the intensity up in the taper to the Melbourne Marathon.
 
Milkesa Mengesha of Ethiopia is the newest winner of the Berlin Marathon, taking it out in 2:03:17 ahead of Cybrian Kotut of Kenya in 2:03:22 and Haymonot Alew of Ethiopia in 2:03:31.
Tigist Ketema 2:16:42, leading an Ethiopian sweep of the podium clear ahead of Mestawot Fikir in 2:18:48 and Bosana Mulatie in 2:19:00.
Feature Australians included Lisa Weightman running in 2:24:40 and Tara Palm running 2:32:22Official Results
 
Brad and Julian then review the recently released Brooks Glycerin Max, testing it out on the roads and trails, going through its specs and design, what they’ve been using it for and what it compares to out on the market.
 
Moose on the Loose doesn’t understand the fashion hitting the trails, then show rounds out with Jimmy Friend returning with Friend Bri to shoot the breeze about opening The Running Company Torquay and what’s on offer to runners in the area as well as what gear they’ve been running in over the past few months.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Interview: Peyton Craig (New 2024)

This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
Under 20 800m Australian Record Holder and 2024 Paris Olympic Semi Finalist joins Brady for the weekend interview. 
At the end of this episode, Dr Chris Van Der Poel, Senior Lecturer at Latrobe University speaks with Brady about the benefits of Modex for runners. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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360: Izzi Batt-Doyle | Run Prix | Shokz OpenRun Pro 2 Review

360: Izzi Batt-Doyle | Run Prix | Shokz OpenRun Pro 2 Review
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.
Izzi Batt-Doyle is this week’s guest host and recaps her Paris Olympic campaign in the 5000m, pivoting to the track from the marathon and her recent 10K Road National Record at Run Prix on Sunday.Brad battles the wind out on Lake Burley Griffin.Julian takes on lead host duties while getting on the tools in Torquay.
Izzi Batt-Doyle ran a new 10km Road National Record of 31:12 at the Run Prix event at Albert Park, while taking the win ahead of Gen Gregson and Sarah Klein. Haftu Strintzos was the first man across in 28:09 ahead of Ed Marks and Seth O’Donnell.Dave Ridley won the half marathon in 1:07:21, as did Meriem Daoui in 1:21:37.Run Prix Results
 
Glasgow will assume the hosting responsibilities for the 2026 Commonwealth Games, taking over from Victoria. Glasgow previously hosted the Commonwealth Games in 2014.https://runnerstribe.com/news/glasgow-will-host-the-2026-commonwealth-games/ 
 
The team reviews the Shokz OpenRun Pro 2 Open-Ear Bone Conduction wireless headphones, taking them on the run and rating their sound quality, then Moose goes on the Loose over athletes over-recovering from undertraining. https://shokz.cc/ORP2-IRP
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Interview: Collis Birmingham Live (Rerelease 2018)

This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
 
Go back in time to 2018 and listen to our live interview in 2018 with Collis Birmingham.
At the start of June 2018, we caught up with Collis Birmingham for Inside Running Live and were joined by 85 audience members. 
Brady and Julian interviewed Collis at the Inexterior Cafe in Ballarat.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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359: Tom Do Canto | Sydney Marathon | Brussels Diamond League Final

359: Sydney Marathon | Brussels Diamond League Final | Tom Do Canto
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.
Tom Do Canto guest hosts this week and recaps his National Championship win and the vibes at this year's Sydney Marathon.Julian feels the repercussions of the European jaunt.Brad ticks the legs over and gets into pace for Melbourne Marathon.
Brimin Kipsoi of Kenya won the Sydney Marathon in a course record time of 2:06:1:, Workenesh Edesa Gurmesa also broke the course record in 2:21:41.Australian Marathon Championship was won by Tom Do Canto in 2:17:53 and Gemma Maini om 2:40:45
Ed Goddard and Leanne Pompeani won the 10km race.Sydney Marathon Results
Jessica Hull won the 1500m bronze medal at the Brussels Diamond League Final in 3:56.99 behind winner Faith Kipyegon and Diribe Welteji, with Georgia Griffith running a personal best of 3:58.40. 
Jakob Ingebrigsten won the 1500m Final in 3:30.37 to hold off Timothy Cheruiyot Cole Hocker, with Oli Hoare running 3:34.13Brussels Diamond League Results
Isaac Heyne continued his fine form on the road to take out the 12km City Bay in Adelaide ahead of Jack Rayner and Haftu Strintzos while Izzy Batt-Doyle won in 37:20, ahead of Jessica Stenson and Genevieve Gregson. The event is also the Australian Road Running Championship.Results
World Road Running Champion Sabastian Sawe upsets Jacob Kiplimo to take out the Copenhagen Half, while Jakob Ingebrigsten grinds out his debut in the distance in 63:02 after leading at 10km.Results
XCR24 concluded with Western Athletics taking out the Men’s Premier Division Tan Relays and also the season premiership, ahead of Bendigo and Glenhuntly, with Ed Marks of Glenhuntly running the fastest lap of the day in 10:36.Box Hill were led out with Lissy Duncan posting the fastest lap of 12:09 ahead of Sandringham and Glenhuntly in Women’s Premier Division, with Sandringham winning the season premiership.Aths Vic Results Hubhttps://www.youtube.com/watch?v=npNHU_iiec8
Moose on the Loose reminds you once again, your personal best result is the official race result, not the Strava time, while not grasping the fanfare around pre-race group shakeouts.
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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358: Kristian Ulriksen | Zurich Diamond League | Burnley Half

358: Zurich Diamond League | Burnley Half | Kristian Ulriksen
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.
Kristian Ulriksen takes his turn to guest host and talks about his change in training over the past year as well as his week leading to the Drammen Half.Julian returns and shares his stories from Zurich courtesy of On.Brad’s strength continues to show through another week of marathon training.
Olympic Bronze medallist Yared Nuguse took out the 1500 “rematch” at the Zurich Diamond League in 3:29.21, ahead of Jakob Ingebrigsten who battled a cold in the lead up as well as Cole Hocker. Oli Hoare ran 3:37.43, while Stewy McSweyn withdrew from starting the 3000m.Beatrice Chebet ran 14:09.52 to take out the 5000m in a World Lead time.Zurich Diamond League Results
Jarryd Clifford heartbreakingly misses out on a Paralympic medal in the T12 1500m Final by .01 of a second. Reece Langdon won the bronze medal in the T38 1500m, while Rheed McCracken won bronze in the T34 800m.
Paralympic Para Athletics Results
Seth O’Donnell and Lissy Duncan both dominated the Burnley Half Marathon, with Seth O’Donnell winning in 1:02:05 over Harry Norman and Ben Chamberlain, while Lissy Duncan in 1:13:03 ahead of Erika Florez and Kate Mason. The winning teams in the Premier Divisions were Western Athletics in the Men’s, and Glenhuntly the winning team in the Women’s.Aths Vic Results Hubhttps://www.youtube.com/watch?v=tFTDCfpo9ZE 
Genevieve Gregson has a clear win at the Bridge to Brisbane 10km ahead of Richele Hill and Alex Blake, as did Liam Boudin ahead of Jack Bruce and Jude Thomas.Results
Sarah Billings runs a 1:58.94 800m in Germany to clock a World Championships Qualifier.Word Athletics Results
Josh Kerr finishes his season in style, breaking the long-standing course record of the 5th Avenue Mile in New York City in 3:44.3, while Karissa Schweizer was the breakaway winner in 4:14.8 which equaled Laura Muir’s course record.NYRR Results
Listener Question asks how to get your carb loading while you’re out on the road, then Moose laments the potential of wasted talent.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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357: Leanne Pompeani & Jeff Riseley | National Cross Country Championships | World Junior Athletic Championships

357: Leanne Pompeani & Jeff Riseley | National Cross Country Championships | World Junior Athletic Championships
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. 
Click here then use the code at checkout as mentioned on the show for a discount.
Leanne Pompeani returns and recaps her week leading to National Cross Country Championships.Jeff Riseley makes his IRP debut and chats about his time with Princeton, training for his first marathon.Brad holds down the fort and goes through a solid week of marathon training.
Leanne Pompeani won the National Cross Country Championship over 10km held at Launceston, Tasmania ahead of local Ruby Smee, then Holly Campbell for NSW. NSW were the winning team, followed by Victoria and ACT.Seth O’Donnell outkicked Ed Marks in the mud as Haftu Strintzos finished third to make it a Victorian podium sweep, who were also the winning team ahead of NSW and Queensland.Results
The World Junior Athletics Champions in Lima, Peru saw several young distance stars take centre stage, with several silver medals awarded to Claudia Hollingsworth in the 800m, Peyton Craig also in the 800m and Cameron Myers in 1500m.
Results via World Athletics
Jess Hull came fourth in the Rome Diamond League 1500m in 3:54.98, continuing her good form from the Olympics behind reigning champion Faith Kipyegon while Linden Hall bounced back running 3:58.94. Morgan McDonald ran 13:20.52 in the 5000m with Hagos Gebrehewit taking it out in 12:51.07 while Winifred Yavi narrowly missed the 3000m Steeplechase World Record in her 8:44.39 victory.Rome Diamond League Results
Jarryd Clifford crossed the finish line in third in the T13 5000m at the Paralympic Games in France, only to be disqualified for dropping his tether metres before the finish line. Michael Roeger won silver in the T46 1500m in 3:51.19.Paralympic Para Athletics Results
Elliott Giles sets the official Road Mile World Record of 3:51.3 ahead of Yared Nuguse in Düsseldorf, Germany.World Athletics Report
Listener Question of the week asks how to go about your training when your motivation wanes, then the whispers speak of a local stalwart set to make a debut at Melbourne Marathon, then Jeff goes loose over selector’s discretion at the National Cross Championships.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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356: Jess Stenson | Lausanne and Silesia Diamond League | Adelaide Marathon

356: Lausanne and Silesia Diamond League | Adelaide Marathon | Jess Stenson
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. 
Click here then use the code at checkout as mentioned on the show for a discount.
Julian relives his footy glory days out at Anglesea.Brad sticks to the gels in his marathon workout.Jess Stenson joins in to recap her complete Paris Olympic Marathon experience.
Kaleb Laker in 2:23:31 and Acacia Wadham in 2:51:12 were the winners of this year’s Adelaide Marathon, while Jacob Cocks ran 1:06:15 and Tara Palm 1:14:56 won the half marathon. Izzy Batt-Doyle and Adrian Potter each won the 10k.Results
Jakon Ingebrigsten won the 1500m Lausanne Diamond League in 3:27.83 ahead of Olympic Champion Cole Hocker and his American teammate Hobbs Kessler. Stewy McSweyn ran 3:34.80, while Oli Hoare returned to run 3:36.03.Georgia Griffith ran 8:31.91 in the 3000m with Diribe Welteji of Ethiopia winning in 8:21.50Lausanne Diamond League Results
Jakob Ingebrigsten then broke the long standing 3000m World Record in 7:17.55 at Silesia Diamond League, previously set by Daniel Komen of Kenya in 1996, running even splits the whole way ahead of Ethiopians Berihu Aregawi and Yomif Kejelcha. Stewy McSweyn backed up from Lausanne to run 7:40.24.Sara Billings solidified her season with a 4:00.41 in the 1500m, while Linden Hall ran 4:02.35 in her first post-Olympic hitout.Silesia Diamond League Results 
Tom Do Canto and Danette Sheehan take out the NSW Half Marathon ChampionshipsAthletics NSW Results
Listener Question of the week asks about training workouts at marathon race pace versus race effort, then Moose on the Loose would once again like to remind you of when your personal best counts and when it doesn’t.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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