IRP with Madeline Hills & Soph Ryan

This week Sophie Ryan is joined by Madeline Hills and Brady and start with Madeline’s ongoing comeback, recapping her race win in the Bridge 2 Brisbane adding to her second place at Run Melbourne 10K and unpacking her training week.
Sophie talks about training for the Melbourne Marathon previewing elite women while managing training and injury and going into her mental approach and confidence before previewing of Melbourne Marathon elite field.
 
Listener questions explore why junior athletes lose their motivation, how to push through the threshold of the race and putting in high mileage along with other life commitments, the must-do training sessions and book recommendations.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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096: Sinead Diver Live @ Nike HQ

096: Sinead Diver (Live)
This weeks episode is sponsored by the Phillip Island Running Festival, a new TrailsPlus event with multiple distances on the iconic Victorian destination held on Sunday, September 15 2019.
Julian gets his hip looked after, and puts in some heat sessions.Brad struggles a bit with motivation but stringing together some days. Brady froths over the warmer weather while waiting for the iron infusion to kick in.
Stewart McSweyn runs the Zurich Diamond League 5000m in 13:32, paced by Ryan Gregson & Pat Tiernan with Joshua Cheptegi of Uganda taking the win. Zurich Diamond League Results via Watch Athletics 
Jessica Hull runs the 3rd fastest 5000m in a time of 15:03 at the Berlin IAAF World Challenge, while Gen Gregson sets a new 2000m steeplechase National Record of 6:09. Ryan Gregson & Matt Ramsden also feature in the 1500m. https://www.runnerstribe.com/latest-news/full-results-2019-istaf-berlin-iaaf-world-challenge/?fbclid=IwAR02_bLKalf7-r7N3tMzYDuylhpVsx4-berWLsXFf74VyzZsuaX60Z3Tofs
Jordan Gusman officially transfers allegiances to Malta
https://www.runnerstribe.com/a-column-by-jaryd-clifford/rt-exclusive-jordan-gusman-why-malta/
Ineos 1:59 preparations are well underway with Jack Rayner and Brett Robinson among those pacing rehearsals ahead of Eliud Kipchoge’s sub-2 hour marathon attempt.
https://www.instagram.com/p/B14XVuMnrGs/
https://www.runnerstribe.com/len-johnson-articles/can-the-sub-2-souffle-rise-twice-a-column-by-len-johnson/
Jack Rayner and Brett Robinson join Moose to discuss their practice Ineos 159 training weekend in Vienna. Harry Summers sets a 10K PB of 27:53 in Kristiansand, Norway, behind Sondre Moen setting a Norweigian 10K national record.https://www.instagram.com/p/B13iY-5HRZE/
Ben Buckingham of St Stephens Harriers runs an 8:27 steeplechase in Zagreb to nail a Doha qualifier just ahead of the deadline. IAAF Results
Aly Dixon of Great Britain runs new 50km World Record at IAU 50km World Championships in Romania 
IAU Race Report
Dom Godfrey of Steigen Spectacular joins in to talk about #1 the exciting new middle distance concept, introducing multiple races, teams and prize money, set to go down at John Landy Field, Geelong on December 21. Find out more at www.steigen1.com 
Listener question from Aston asks whether GPS watch interferes with an athlete’s capacity to run to feel and fulfil potential and experiences which ties in with Moose’s Kyle Merber tweet of the week. Moose On The Loose gets nothing from the Ingebritsens unless he’s with the girls, before going in to preview Sinead & Ellie’s Road to New York City Marathon. 
https://twitter.com/TheRealMerb/status/1163584325998301186 
Julian interviews Sinead recorded live in July at Nike Melbourne HQ about balancing training with raising a family and working, as well as navigating the athletics qualifying system and what makes her different to other running mums.
Sinead goes into the details of training under coach Nic Bideau, preparations for Tokyo and Doha as well as dealing with the scrutiny coming onto the scene as a ‘young’ mature athlete.
There’s some recapping of the London Marathon, what it meant to show up the BBC commentary and her expectations for Tokyo before answering some audience questions and a live review the Nike Vaporfly Next% on its release day.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
 
 

095: Ben Parkes

095: Ben Parkes
This weeks episode is brought to you by our sponsor the RADCentre, based in Ballarat.
Brad takes another lap of the sun and tries to work out appropriate heart rates. Julian hits some big sessions before heading out for a wedding and flying to St Moritz. Brady misses most of the week with an illness.
Stewart McSweyn runs 3:31 for the second time this year in the Paris Diamond League. Morgan Mitchell runs 2:00.87 in the Women’s 800mResults  
Pat Tiernan wins the Albie Thomas 5000m at the Morton Games in dour conditions in Dublin in 13:28, with Harry Summers 5th in 13:34Results 
Bridge to Brisbane 10K taken out by Jack Bruce and Madeline Hills https://www.multisportaustralia.com.au/races/15634
Dave McNeil wins the Australian Cross Country Championships in Wollongong over Andy Buchanan, with Victoria taking out the team title. Emily Brichacek wins the women’s title over Rose Davies & Kiah Fry, with New South Wales taking the win. Athletics Australia Report 
NSW Half Marathon Championships won by Matthew Ho & Belinda Martin after backing up from Australian Cross Country Champs Results 
Willy Chebon and Nic Harman set a new course record at the Perth City2Surf Half Marathon  Perth City2Surf Results
Zach Bitter runs 100 Mile World Record on an indoor track in Milwaukee. Runners World Article 
Gen Gregson runs a Doha Qualifier in her return steeplechase in Italy, creating an interesting situation at the selection table Pat Tiernan ran 13:15 in the 5000m at the same meet.
Julian talks with Chris Radford of the Rad Centre about all things strength training for runners, what his background in strength and conditioning and explains the benefits, when and how runners should begin a strength program as well as what specifically to target and
Listener Questions of the week asks Moose to clarify his ‘rookie runner’ status and what makes Dream interviews for Inside Running, Moose on the Loose struggles to make friends on the trails of St. Moritz.
Coach, athlete & creator Ben Parkes chats to Brady as this week's guest about turning his hobby into a living, helping people out on their own running journey online. Ben talks about how to engage over social media and goes into his origins in marathon running to impress a girl, then putting running on hold for corporate life before leaving it behind to pursue a meaningful life around running. He also gives commentary on turning down free products and the divide between elite athletes and parkrunners before going in-depth into the training that brought him to the Championship Start Line at the London Marathon and subsequent breakout at Valencia Marathon, as well as the current training block into the 2019 Berlin and Frankfurt marathons. Ben talks as well as about who in the world of running he finds inspiration and making content for his YouTube channel to make running accessible to get the masses engaged.
https://www.instagram.com/p/Bw1Eh_3BDxg/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

IRP with Sinead and Ellie

Sinead Diver and Ellie Pashley join Moose this fortnight for Inside Running Podcast with...
There's a lot of talk about marathon training, preparation for New York Marathon and plenty of laughs in there.
They also answer some of the submitted listener questions.
This episode is sponsored by The Phillip Island Running Festival: https://phillipislandrunningfestival.com.au/ 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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094: Dr Jamie Harrison

094: Dr Jamie Harrison
Brad’s back from illness, spending the week knocked about while Viv looks after their daughter. Julian tours his dodgy loop before running a dodgy gear change session, then nailing the progression run on the Bellarine Rail Trail.Brady beats the traffic home on foot and finishes with a high fever and low iron, talking solutions and infusions.
Birmingham Diamond League was packed full of Australians, Stewy McSweyn headlining the Men’s 1500m with a second-place finish along Ryan Gregson, Matt Ramsden and Jordan Williamsz. Linden Hall and Jessica Hull also ran the mile while Joseph Deng competed in the 800m. https://www.runnerstribe.com/latest-news/36266/
Two listener questions this week, firstly asking about post long run nutrition and secondly whether mid-pack runners should have a shoe rotation.
Moose is confused gets cut. 
Jamie Harrison is this week’s guest and the “Fun Run King” shares years of training diaries with Brad, going about getting his progression and breakthrough as a junior runner, coming fourth and running in the era of Mona, Deeks & Carroll. Jamie talks about why he preferred running track to the roads, racing on average once a week and training in the days before GPS watches, as well as the changes to the overall fun run scene and how elite runners dictate their race schedule now compared to his day. They also go in-depth into training as an elite runner while studying to become a doctor, competing as a masters runner while the body ages and how runners should deal with healing their injuries and who the best practitioner to see is.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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093: Kelly Hetherington (feat Benny St, Harry Summers)

093: Kelly HeatheringtonBen St Lawrence fills in for Brad and recaps his 2:14 performance at Gold Coast Marathon.Julian gets through the week half crook and with snow in Ballarat.Brady does a replacement workout after Cruden Farm is cancelled, left with a cliffhanger from his doctor.
Harry Summers takes out City2Surf in emphatic fashion and joins Brady about his race on the day whether or not he broke the course record and his plans for the future. Tara Palm was the first female across, with Jake Lappin first wheelchair. Benny notes the differences on Debates on coverage
SMH Report 
Sporting News Report 
Top Ten Finishers & Full Official Results 
 
Listener Questions asks about post-marathon rehydration and nutrition and whether elite runners get distracted before Inside Running NYC Marathon 2020 gets some momentum and Moose on the Loose indulges in some Kyle Merber Comedy https://twitter.com/TheRealMerb/status/1159225047652937728
Kelly Heatherington joins Brady about her career as an 800m and a wide range of topics, from how her relationship with her coach the late Maxine Corcoran formed her start in the sport, to how training for the 800m differs from long-distance running and changing coaches to Craig Mottram. Kelly talks about her days of racing the pro-circuit on a days notice and winning the 2013 800m national title and meeting an idol in Charlene Rendina and how she qualified for the World Championships in Moscow and the experiences she had on and off the track as well as her other highlights including running in the world relays in the Bahamas and the breaks from the sport that came with various injuries and illness. Kelly also recalls her weirdest call room experience, before closing with who she looks up to and what she’s reading at the moment.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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IRP with Kate Smyth and Soph Ryan

Inside Running Podcast with Kate Symth and Soph Ryan
In this episode, Kate (Naturopath/Omypic marathoner) and Soph discuss the importance of understanding your iron levels, what they mean, what symptoms distance runners might see in their running and life and things to do to help your iron levels. They also answer some listener questions.
Links discussed in this episode: https://athletesanctuary.com.au
Anaemia Quiz: https://athletesanctuary.us16.list-manage.com/subscribe?u=73d9b72ed07632de9e3299ada&id=1280f5f7cf
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

092: Jack Rayner & Lisa Weightman

092: Jack Rayner & Lisa Weightman
This week’s episode is sponsored by Styx Brewery, listen to this episode for details on a giveaway later in the week.
Julian's easy week turns into a sick week but still manages to hit the Peaks & Trails.
Brad's back running and pain-free, although his Brichacek-duties on hold.
Brady stresses out before a Deeks Quarters session and gets a race schedule lined up.
The Sunshine Coast Running Festival featured Jack Bruce & Natalie Rule winning the 10km race, while Japan’s Saeki Makino won the Marathon in a course record time of 2:16:18 over Nick Earl and Dion Finocchiaro, with Lydia O’Donnell also setting a course record in 2:41:14.
The main event saw Lisa set the all-comers record for the half marathon which doubles as the Australian Half Marathon Championship in 68:48 over Sinead Diver and Ellie Pashley, while controversy in the Men’s race saw a misdirected Jack Rayner disqualified, with line honours awarded to Kevin Batt over Louis McAffee.Full Sunshine Coast Marathon Results
Jack Rayner joins in to explain the situation with his disqualification, discussing his mindset throughout the race and how the organisers compensated for the mistake, before talking his future plans and previewing an imminent US marathon announcement.
Lisa recaps how her new all-comers record happened, being paced by Collis Birmingham for the race before talking about changes to her usual racing year and training in the lead up to Maribyrnong parkrun and Sydney Harbour 10, how someone of her calibre remains unsponsored and future marathon plans to qualify for Tokyo.
https://www.runnerstribe.com/latest-news/weightman-sets-new-world-masters-and-australian-all-comers-record-at-half-marathon-champs/
Beach 2 Beacon in Maine, USA features Aussies Rosie Donegan in 10th place & Brett Robinson 4th overallResults
Georgia Winkcup runs a Doha qualifier in the steeplechases at Birmingham British Milers ClubResults
Gen Gregson back racing clocking 9:11 in the 3000m at the Citius Meeting in Bern, SwitzerlandResults
Fitzy’s 5K in Adelaide won by Adrian Potter and Tara PalmResults 
Listener Ryan asks about when the band’s getting back together to race together before ending on Moose On The Loose people compromising their body for their (misguided) values.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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091: Pete Kerr

91: Pete Kerr,
 
This ep is sponsored by New Balance. www.newbalance.com.au
 
Julian places 3rd in his hometown AV Lake Wendouree Ballarat 15km in a turn-around of form
Brad’s injury saga continues, going through the history of his knee.Brady races Ballarat, then paces Run Melbourne and is out looking for a race.
 
Lisa Weightman sets the 40-year-old 10km record at Real Insurance Sydney Harbour 10, running a personal best of 31:55
https://www.runnerstribe.com/latest-news/women-smash-course-records-in-real-insurance-sydney-harbour-10k-and-5k/
 
Andrew Buchanan takes out the XCR Lake Wendouree 15km in Ballarat by a comfortable margin, while Kiah Fry wins a tight one over Tamara Quinn. Steve Moneghetti sets an M55 15K world record.
https://www.youtube.com/watch?v=VInso9EGMmI
 
Westlink M7 Blacktown Marathon won by Liam Adams and Charlotte Wilson in her debut over the distance, with Tom Do Canto and Belinda Martin winning the Half Marathon.
Results 
 
Listener question asks the about the importance of the Midweek Long Run and its role in the training week before Moose On the Loose gets suspicious of the integrity the CrossFit scene.
 
Predictions for Sunshine Coast Half Marathon which doubles as the Australian championship race are made as to who can take home $25K for running the fastest half marathon in Australia, while Julian outlines his Doha training structure for the months ahead.
 
This week’s guest is police officer and former professional triathlete Peter Kerr talking with Julian about how to balance working the night shift with training and the benefits of escaping winter to Noosa.Peter explains how he was able to perform at the Oceania and Australia championships while how the Olympic team selection before going over how he met Julian and background into triathlon while being a Lee Troop lookalike as well as his strengths and weaknesses as a triathlete. They go through the running potential of triathletes on the scene, the cultural differences and similarities between runners and triathletes, the appeals of short triathlon courses and running as well as how his low-volume, high-quality approach to training works and how the Geelong 70.3 marked the transition into focusing on running. Pete ends with explaining why the funding structure between running and triathlon is so different before closing out with how long rides played a role in aerobic development they recount their duel at Great Ocean Road Marathon 2018 and taking out the win in 2019.

IRP with Madeline Hills & Ellie Pashley

IRP with Madeline Hills & Ellie Pashley
 
Madeline Hills & Ellie Pashley joins Brady for their turn at co-hosting the Inside Running spinoff.
 
Ellie’s coming off Gold Coast half marathon, back training in cold weather and preparing for the Sunshine Coat Half Marathon and more.
Madeline talks about where she’s been for the last few months, coming off hamstring surgery, how it came about and why the extensive choice to pursue surgery as well as some insight how the eligibility for the National Athlete Support Structure works.
NASS Policy 
 
With the Sunshine Coast Half in 2 weeks time, the conversation turns to the massive incentive to break 69 minutes for the fastest half marathon on Australian soil and the question of how does Ellie beat Sinead?
Sunshine Coast Half Marathon Press Release - Who will be 25k richer? 
 
Ellie discusses Moose’s progression as an athlete after his selection in the Doha World team and asks Madeline for advice for performing in a championship race.
 
The girls then answer some listener questions ranging from what its like an online coach, running with pets, the possibility of taking on different distances, the best coaching advice they’ve ever received and tracking calorie intake, before touching on Women’s 800m at London Diamond League that saw Catriona Bisset run the new National Record with Morgan Mitchell also running a Doha qualifier and a strong run from Carley Thomas.https://www.runnerstribe.com/latest-news/catriona-bisset-new-australian-800m-record/
Madeline Hills will be running the Melbourne 10K in October and Run Melbourne 10k as a Run 4 Refugees Ambassador while fundraising the Asylum Seeker Resource Centre. You can find out more about Madeline and Running 4 Refugees below:  https://www.asrc.org.au/2019/07/22/olympian-madeline-hills-announced-as-run-4-refugees-ambassador-2019/