Inside Running Podcast

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August 10, 2019  

IRP with Kate Smyth and Soph Ryan

August 10, 2019

Inside Running Podcast with Kate Symth and Soph Ryan

In this episode, Kate (Naturopath/Omypic marathoner) and Soph discuss the importance of understanding your iron levels, what they mean, what symptoms distance runners might see in their running and life and things to do to help your iron levels. They also answer some listener questions.

Links discussed in this episode:

Anaemia Quiz:

Patreon Link:

Opening and Closing Music is Undercover of my Skin by Benny Walker.

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