103: Vic Mitchell

103: Vic Mitchell
This episode is sponsored by Asics, discover what’s beyond by check out ASICS’ GLIDERIDE at www.Asics.com 
Brad has a week that reignites a familiar debate.
Julian paces Ellie on the bike ahead of the NYC Marathon.
Brady gets through one of Moose’s sessions and straight into Maccas.
 
IOC announced plans to move the Olympic marathon and walking events to Sapporo, located 800km north of Tokyo to address heat and humidity concerns.
https://www.runnerstribe.com/latest-news/tokyo-olympic-womens-and-mens-marathons-and-race-walking-moved-800km/
 
Jakob Ingebritsen sets a new road 10K Norwegian National Record 
https://www.instagram.com/p/B34L_eVBukH/?hl=en
 
Burnie 10 won by Jordan Williamsz and Genevieve Gregson.https://www.runnerstribe.com/latest-news/gregson-williamsz-2019-burnie-ten-champs/
 
Listener questions ask why feet get numb during long runs and how to rekindle your motivation, and then a Moose on the Loose of sorts goes on against the potential investigation against the Nike Vaporflys.
 
Olympic Steeplechaser Vic Mitchell joins Brady about the feeling of going fast on the track, winning multiple National Steeplechase Titles and getting into running in Mansfield as a junior and competing in State Championships at Bundoora. She talks about her early experiences getting coached by mail correspondence, how Ballarat led to pursuing a career in professional running and teaching before heading to Butler University to compete in the NCAA coming 4th and getting the team to Nationals, as well as doing her Masters Degree.
Vic recounts her highlights in competing at the Melbourne Comm Games as well as the lows such as injuries and eating disorder in the lead-up to Beijing Olympics, dealing with mental issues and changing mindset to focusing on the right things.
She talks about what made competing at the Rio Olympics so special, the training sessions in that peak period and then dealing with appendicitis in the lead up to the Gold Coast Commonwealth Games, followed up with the rigorous training session to prove her fitness before being allowed to compete.
Vic closes with moving from Sydney back to the country and her running plans after her pregnancy, what she’s reading at the moment and thoughts on the current state of drugs in sport.
https://www.abc.net.au/news/2018-04-12/victoria-mitchell-competes-on-gold-coast-after-appendix-surgery/9643238
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IRP with Kate Smyth and Sports Psychologist Richy Bennett

Kate Smyth interviews Sports Psychologist Richy Bennett for this weekend's Inside Running Podcast with....
Richy was the Australian Team Psychologist for the 2006 & 2010 Commonwealth Games and 2008 Olympic Games. He was also the Performance Psychologist at the AIS from 2005 - 2010 to just name some of his achievements and experiences.
Plenty of gems in here. Enjoy.
https://richybennett.com
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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102: Jack Rayner & Brett Robinson at 1:59

102: Jack Rayner & Brett Robinson at 1:59 
 
This episode is sponsored by Asics, discover what’s beyond by check out ASICS’ GLIDERIDE at www.Asics.com 
 
Julian returns home the long way around.
Brad comes down with something post-hills session ahead of his parkrun “next week”.
Brady comes third in the Melbourne Half Marathon.
 
Brigid Kosgei breaks Paula Radcliffe’s long-standing world record Chicago Marathon, clocking a 2:14:04, running more than a minute clear of the previous mark.  Lawrence Cherono who won the 2019 Boston Marathon, was the Men’s Marathon winner.
Lisa Weightman has a hard day at the office, sparking discussion for the Olympic Marathon team selection. Galen Rupp & Jordan Hasay both DNF, Mo Farah comes 9th.https://www.runnerstribe.com/latest-news/kenyas-brigid-kosgei-obliterates-marathon-world-record-in-chicago/
Eliud Kipchoge became the first human to run the marathon distance in under two hours at the INEOS 1:59 Challenge in Vienna. Kipchoge accomplished the feat thanks to a constant rotation of pacing teams which featured Australians Brett Robinson and Jack Rayner who join in to provide insight as well as Pat Tiernan and Stewy McSweyn. Changes in technology, AlphaFly https://www.runnerstribe.com/latest-news/history-is-made-as-eliud-kipchoge-becomes-first-human-to-break-the-two-hour-marathon-barrier/https://www.runnerstribe.com/features/there-is-only-one-kipchoge/
 
Melbourne Marathon won by Western Australian Isaac Birir, over Willy Chebon and Reece Edwards, while Naomi Mayo won the Women’s marathon winner, over Perth’s Nera Jerab and Marni Ponton in her maiden sub-2:40. Shaun Creighton runs a 2:29 to set a 50+ marathon record.Tom Do Canto & Makda Haji Harun both win the half marathon, while Jordy Williamsz and Whitney Sharpe won the 10K.https://www.runnerstribe.com/latest-news/isaac-birir-and-naomi-mayo-win-melbourne-marathon/
 
Moose On The Loose tries to stem the negativity and criticisms around the spectacles in running over the past week, and then listener questions ask about the percentage of running on different surfaces. 
Jack Rayner and Brett Robinson join and talk about their involvement with the 1:59 INEOS Challenge, discussing their practising of the pacing structures, hanging out with Kipchoge the atmosphere of the crowd and ‘those’ shoes before answering listener questions.Also featuring Kim White interviewing pacers Victor Chumo, Lopez Lomong and Augustine Choge.  
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101: Moose Doha WC Recap

Julian Spence takes us through his week to the lead-up of his marathon, the preparation to the hours leading up to it and shares how the race unfolded from his perspective, running an even performance of 2:19:40 finishing 39th in the world.https://www.iaaf.org/competitions/iaaf-world-championships/news/ellie-pashley-julian-spence-australia-doha-20https://www.runnerstribe.com/latest-news/44986/ 
 
Brad continues his run of good form, unlike his beloved Raiders.Brady adjusts to Dad life and takes out Sweat Vs Steam in the lead up to Melbourne Half. Camille Buscomb sets back-to-back personal bests in the 5000m heat and finals, making for a memorable week in Doha. Women's 5000m Final Resulthttps://www.instagram.com/p/B3ScVbUHvmP/
 
Ben Buckingham in his international debut runs 8:42 in the 3000m Steeplechase while Stewy McSweyn & Matt Ramsden reached the semifinals of the 1500mMen’s Steeplechase Heats Results 
Men’s 1500m Semifinal Results https://www.runnerstribe.com/latest-news/ramsden-and-mcsweyn-into-world-championship-1500m-semi-finals/
 
Melissa Duncan in her World Championships debut comes 9th in 5000m, while Georgia Griffith Linden Hall & Jess Hull also reached the 1500m semifinals, with Jess running a PB of 4:01.8
Women’s 5000m Heats Results Women’s 1500m Semifinal Results
https://www.runnerstribe.com/latest-news/hull-griffith-and-hall-advance-to-1500m-semi-finals-aus-day-6-wrap/
 
Gen Gregson 10th in Women's Steeplechase Final with a season’s best of 9:23
Women’s Steeplechase Final Results
New Zealand pair Malcolm Hicks & Caden Shields finish 27th & 30th respectively in the Men’s Marathon. Full Marathon Results
Liam Adams was unable to finish the Berlin Marathon and will reload next year, though may have his standings possibly promoted over the news that  Vincent Yator who finished 4th at the 2019 Gold Coast Marathon has been suspended for testing positive drug testing.
 
Alberto Salazar four year suspension for doping offences, consultant Dr Jeffrey Brown after the result of an ongoing investigation, caught over trafficking testosterone and tampering with doping control. The boys discuss the consequences and impact on affected athletes.
https://www.runnerstribe.com/latest-news/alberto-salazar-banned-from-athletics-for-four-years-after-doping-violations/
 
Ross Tucker Science of Sport podcast mentionedhttps://twitter.com/Scienceofsport/status/1181177575890178053
 
Tom Do Canto & Belinda Martin takes out NSW 10000m Championships at the Bankstown All-Comers Meet. Results  
Preview Melbourne Marathon, what to expect and tips preview locals in the elite field, also half marathon https://tempojournal.com/article/ones-to-watch-2019-melbourne-marathon/   
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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This week's ep was sponsored by Asics. www.asics.com.au

IRP with Soph Ryan & Jess Trengove

This fortnight Jess and Soph discuss some of the recent results at the world championships, what they've been up to in their own training and race schedules and do a deep dive into all the different concepts of cross training. 
 
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100: Moose Doha Preview

100:
 
This episode is supported by ASICS’ GLIDERIDE. Discover what’s beyond by checking out ASICS’ GLIDERIDE at www.Asics.com 
 
Brad struggles for motivation despite running in some good form.Julian completes his final key workout ahead of his international debut at Doha.Brady and Carly welcomes baby Hudson to the world and starts a whole new chapter of life.
 
Rochelle Rodgers in her international debut places 35th in the World Championship Marathon, in a race that saw a high attrition rate in stifling conditions despite the midnight start.
 
The women’s 10000m was arguably the race of the meet so far, with Ellie Pashley running 13th and Sinead Diver 14th, while MTC teammates Susuan Krumins and Camille Buscomb places 7th and 12th respectively, with all four setting personal bests. Ellie’s time of 31:15.89 is a personal best, Tokyo Olympic qualifier and 4th best Australian of all time; Sinead 31:25.49 is also a personal best and 5th best Australian of all time. 
https://www.instagram.com/p/B29z2zIBLkK/  
 
Stewy McSweyn qualifies for 5000m final. Morgan McDonald and Pat Tiernan miss out on advancing despite running solid times.
 
Luke Mathews & Peter Bol in 800m were unable to advance past their heats while Morgan Mitchell advanced to 800m semis, while Catriona Bisset ran with a suspected fibula stress reaction in her heat.
 
Kenenisa Bekele makes an emphatic return to the Berlin Marathon, running a 2:01:41 to run just 2 seconds short of Eliud Kipchoges.
https://www.runnerstribe.com/latest-news/bekele-misses-marathon-world-record-by-two-seconds/
 
Julian answers a wide range of listener questions ahead of the marathon from his preparation, to race strategy and shoe choice. Moose On The Loose echoes the sentiments on the compromises made to the quality of a global sporting event, going through the many challenges made during Doha.
 
The Men’s World Champion Marathon starts 6th October 7am AEST. Best of luck Moose.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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099: Susan Krumins

 
 099: Susan Krumins
Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running.Brad and Brady review their high-quality range which you can see at www.soarrunning.com and via their other channels on @soar_running.
Brad gets and joins some mates for a 36km long run.
Julian’s out of St Moritz and heads to Italy for the Australian team camp. 
Brady’s still on baby watch and rolls out a sub-15 minute parkrun Echuca Moama.
The Tan Relays won by a Lisa Weightman-lead MUAC as she tunes up ahead of Chicago Marathon, with Collingwood Harriers winning the Women’s Premier title. St Stephens win both the Tan Relays and the Men’s Premier Title.https://www.youtube.com/watch?v=Bxt0ME7g0Bs  
Ash Watson goes back to back in the Surf Coast Century, breaking his own course record. Sarah Ludowici wins the Women’s title.  http://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29006
Listener question asks about how to determine the optimum pace for a marathon, while Moose on the Loose goes hard on running on concrete.
Susan Krumins, a Dutch track athlete in the 1500m, 5K and 10K chats with Julian ahead of the Doha World Championships about her starting out in gymnastics and circus tricks, before going onto athletics as a junior and why European Athletic Championships are such a big deal. Susan talks about being a professional athlete and investing in yourself before looking back at her days running for Florida State University and then changing training methods under Nic Bideau, how she’s dealt with injuries and getting lapped in the Olympic 10K before finding redemption in the 5K. She explains how the ‘Dying Swan’ got her silver in the 2018 European Championship 10000m in Berlin, her relationship with her sponsors and supporters and shares her aspirations for the future.
https://www.instagram.com/p/B2rnUl1IEKM/
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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IRP with Kate Smyth and Soph Ryan - Gut Health and Listener Questions

Kate and Soph are on this weekend's episode to discuss gut health for runners and answer some listener questions. 
More information from Kate can be found at https://athletesanctuary.com.au and Soph at: https://www.fitzpod.com
This weekend's episode is sponsored by, more details at: 
https://arthursseatchallenge.com.au
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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098: Camille Buscomb

98: Camille Buscomb
Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running. Check out their range at www.soarrunning.com, and via their other channels on @soar_running.
 
Julian gets through his biggest marathon workouts in St Moritz.Brad’s getting up and about, much like his beloved Raiders. Brady gets towed by a young-gun from Cobram and gets ready for the Tan Relays.
 
Lisa Weightman and Jack Bruce win the 12km City To Bay in Adelaide which doubled as the Road Running Championships.
Athletics Australia Championship Weekend Report 
 
Isais Beyn of Queensland takes Australian Marathon Championship title over Dion Finocchiaro in the Sydney Marathon. Ingrid Cleland of Newcastle wins before working a 12-hour nursing shift. The boys debate the level of depth left wanting at a national championship.
https://www.runnerstribe.com/latest-news/kiprotich-runs-sub-210-sets-new-record-to-win-blackmores-sydney-marathon/
 
Nike Campus in Oregon hosted the Portland 5000m where Bowerman Track Club’s Woody Kincaid became the 8th American to run under 13 minutes, with teammates Lopez Lomong & Matt Centrowitz running 13 minutes flat. https://www.runnerstribe.com/len-johnson-articles/two-and-a-half-cheers-for-a-sub-13/
 
Geoffery Kamworor runs a new half marathon world record in 58:01 at Copenhagen Half Marathon, going on to prepare for the New York City Marathon in November.
https://www.runnerstribe.com/latest-news/kenyas-geoffrey-kamworor-sets-new-world-half-marathon-record-in-copenhagen/
 
Japan’s Marathon Grand Championship selecting the marathon team for the Tokyo Olympics with Yuta Shitara fading to seventh, with National Record holder Suguru Osako provisionally selected coming third.IAAF Report
 
Full Australian Athletics Team officially announced ahead of World Championships in Doha. https://www.runnerstribe.com/latest-news/57-strong-team-named-for-doha-world-champs/
 
Listener question from Steph Austen asks what the boys would tell their younger selves before Moose lets Loose on professional athletes trying to rort the drug testing process.
 
Camille Buscomb joins Julian to talk about where she sits in the Kiwi Athletic scene and growing up in the distance running scene in Hamilton, starting at age 8 and developing a love of racing. She looks back at the decision between pursuing fashion design and running out of high school before heading over to Purdue University, recounting some of the challenging experiences in the US before transferring back home to New Zealand, going through multiple coaches before finally joining the Melbourne Track Club and seeing first-hand the culture of hard work and confidence. Camille talks about what’s required to be a professional athlete, planning and seizing her opportunities in both studying and athletics as well as why she prefers track over cross country and whether a marathon is on the cards for the future and her expectations ahead of the World Athletics Championships in Doha.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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097: Jack Rayner (Live) feat Sam Tebeck

097: Jack Rayner (Live) with Sam Tebeck
Julian’s Doha preparations get thrown a curveball with unseasonable snowfall in St Moritz. Addresses challenges that arise in trainingBrad does his first hill strides in a year and still aiming for consecutive weeks of training.Brady mixes his lactate levels in a threshold while being chased by a dog. 
 
Sinead & Ellie in Great North Run, Brett Robinson & Jack Rayner. Ellie Pashley debuts in New Balance kitBrigid Kosgei & Mo Farah each took line honourshttps://www.runnerstribe.com/latest-news/kenyas-brigid-kosgei-runs-fastest-half-marathon-in-history/
 
Morgan McDonald wins his debut race as a professional taking out the Long Island Mile before backing it up with the 5th Avenue Mile won by Nick Willis.
https://www.runnerstribe.com/latest-news/37084/
 
Ryan Geard takes out the Burnley Half Marathon over Liam Adams while Anna Kelly wins the women’s race over Kiah Fry who takes home the Victorian title.https://www.youtube.com/watch?v=zR-GB765jiw
 
Listener question asks about what races make for quintessential viewing before MTOL takes on race FOMO.
Sam Tebeck from the South Australian Sports Institute talks with Julian about what heat training is and how professional athletes need to adapt to heat stress ahead of championship races, including when to start, physiology involved and some of the associated indicators such as sweat and blood flow, active and passive heat stress. Sam talks about matching the right stimulus ahead of the championship and making the mistakes in adaptations, and the rehydration demands
 
Jack Rayner returns to Inside Running, this time for the live show from Melbourne Nike HQ in July chatting with Brad about dealing with illness ahead of World Cross Country Championships and the London Marathon, bouncing back from Oceania Champs to record back to back Gold Coast Half Marathon wins. Jack talks about training under Nic Bideau, the different overseas training camps and running spots around Melbourne before opening up to listener questions about having of distances range, preparing for the Ineos 1:59 challenge, nutrition for the marathon and shoes in rotation.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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