Inside Running Podcast

396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes

396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes 
This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad has a consistent week of training.Julian goes through shoes and leaves the dog on guard duty.Brady tries to keep things measured under the new coach.
IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning 
 
This week's running news is presented by Axil Coffee.
Launceston Running Festival Stewy McSweyn wins the 10km race on his birthday, running 27:58 ahead of James Hansen and Matt Buckell. Tasmanian Ruby Smee was the 10k winner in 32:57 with Jenny Blundell and Kate Spencer following. Teruki Shimada ran the second fastest half marathon on Australian soil, winning in 1:01:12 with Isaac Heyne just behind him with Brett Robinson in third, with the top five finishers all under the previous course record. Jess Stenson won the half marathon in 1:09:51 ahead of Yumi Yoshikawa from Japan, both under the previous course record with Caitlin Adams in third.Launceston Running Festival Results  
 
Jess Hull placed second in the 1500m in 3:58.36 and then third in the 800m with 1:59.63 to place second overall in the Short Distance group at Grand Slam Track Philadelphia. Abbey Caldwell ran a season best 1500m of 4:01.54 for fifth place and then 2:00.57 for fourth in the 800m to place fourth overall. Ky Robinson ran 8:01.92 in the solitary 3000m with Nico Young winning in 8:01.03. Grand Slam Track Results
Linden Hall opened her European season at the Irena Szewinska Memorial meet in Poland, running the 1500m in 4:02.11 for second place, right behind winner Weronika Lizakowski. Jye Edwards ran 3:35.92 in the 1500m while Cara Feain-Ryan was third in the steeplechase in a personal best of 9:22.01, moving to #5 all-time.Results via World Athletics
 
Jarryd Clifford set a new T12 World Record of 3:40.39 in the 1500m at the Meeting Nikaia in Nice, France. Ed Trippas also ran 8:23.19 in the 3000m steeplechaseResults via World Athletics
 
Adrian Potter took out the SA Road Running Championship 10k in 29:53.92, with Tiana Cetta winning the title in 34:30.89Athletics SA Results
 
The Brisbane Marathon was won by Takaki Mori in 2:21:38 and Kathryn Parkinson in 2:43:44, both course records.Gishe Abdi Wake of Ethiopia won the half marathon in 1:06:44, while Riine Ringi won in 1:15:32.Results
 
Peter Bol held off Adam Goddard to win the Leonora Gift Road Mile in 4:06.43 with Matt Ramsden in third. Zoe Melhuish won the final in 4:4.79 with Stephanie Kelly in second and Georgia Winkcup in third place.Athletics West Results
 
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose lays down the long run law: don’t lead if you can’t navigate the course.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week what is a fuelling mistake runners make too often, and what is the simplest fix?Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review

395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review
This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad enjoys a solid week of training by himself.Julian recovers from Great Ocean Road Half.Brady commences a new program and takes in a lot of new metrics.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! 
This week's running news is presented by Axil Coffee.
Beatrice Chebet ran the #2 World all-time 3000m of 8:11.56 in Rabat Diamond League Morocco, while Tshepiso Masalela of Botswana posted a 800m World Lead of 1:42.70. Sarah Billings posts a 1500m season best of 4:02.93, while Jude Thomas a personal best of 3:33.35, 9th fastest all time and just missing the World Championship qualifierRabat Diamond League Results
Linden Hall ran a significant personal best of 14:43.61 winning the 5000m at the Sound Running Track Fest Meet in Los Angeles, which is a World Championship qualifier moving her to #2 all time. Maudie Skyring also ran 15:15.15 and Lauren Ryan ran 15:23.84. Ky Robinson ran 13:05.23 behind winner Eduardo Herrera who was the first Mexican man to run under 13 minutes for 5000m in 12:58.57.Ed Trippas 8:27.58 in the steeplechase behind Olympic silver medallist Kenneth Rooks winning in 8:14, while Amy Cashin ran the steeplechase in 9:42.76.Results
 
Ed Marks won the 12k Myrniong cross country race of XCR25 in 37:00, ahead of Liam Cashin and Will Garbelotto. Western Athletics were the winners of Men’s Premier Division ahead of Sandringham and Melbourne Uni. Katherine Dowie won her second race of the season in 44:29 ahead of Saskia Lloyd and Bianca Puglisi. The Women's Premier Division was won by Sandringham, then Geelong and Melbourne Uni.AthsVic Results Hub 
Alex Harvey won the Noosa Marathon in 2:28:26, while Olivia Beck won in 2:54:54. Hamish Hamilton took first place in the half marathon 1:07:36, while Samantha Vance won in 1:18:08.Results
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The upcoming Mizuno Neo Vista 2 is released on June 3 and the boys give their thoughts on the newest super trainer's build, look and ride after putting it through its paces.
The incoming Whispers dispute a physios diagnosis from last week and swirls in unsolicited advice, then Moose on the Loose harsh selection policies based on potential success over long-term growth.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s training talk asks for a marathon workout to see how you are tracking a month out from race day. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
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394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix

394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix 
 
This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
 
Brad keeps his maintenance going.
Julian recaps his week and his race at the Great Ocean Road Half Marathon.Brady checks in with the physio ahead of his new training program.
 
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This week's running news is presented by Axil Coffee.
 
Brett Robinson placed 7th in the Great Manchester Run, running in 10km in 28:27 which was won by Selemon Barega in 27:49. Izzi Batt-Doyle placed 5th in 31:30 as Medina Eisa of Ethiopia won in 30:42.Lissy Duncan won the Great Manchester Half in 1:16:2710k Results via World Athletics
 
Danielle Rogan won the Great Ocean Road Marathon in 3:08:55 with Caitlin Duncan second and Gemma Dennison in third. Dion Finocchiaro won another title in 2:34:42, followed by Sam Toll and Dylan Newell.The Half Marathon was won by Sebastian Asher in 1:10:12 ahead of Andre Waring and Brett Ellis. Amanda Wilson was the winner in 1:27:24 ahead of Maisie Bird and Frances Arnott.The 14km Paradise Run was won by Andre Waring in 40:23 and Charlotte Wilson 47:46, while Grace Tame went back-to-back winning the 60km Ultra Marathon.Official Results
 
Sydney 10 won by Holly Campbell 32:18 ahead of Jenny Blundell and Zoe Melhuish. Aidan Veltan won in 29:34 ahead of John Maguire and Michael Roeger.Results
 
Cara Feian-Ryan runs 9:38:07 in the 3000m steeplechase in the Doha Diamond League.Results
 
Jude Thomas won the men’s 3000m in 7:39:69 at the Tokyo Grand Prix while Rose Davies did the same in the women’s 3000m in 8:43.38.Georgia Griffith won the 1500m in 4:01.10, with Sarah Billings third in 4:06.75.Matt Clarke ran 8:23.60 for fifth in the Men’s Steeplechase with Ben Buckingham scoring 8:27.44 for seventh.Results via World Athletics
 
James Hansen and Milly Clark won the 12k City to Casino in Hobart, Tasmania.Results
 
Grand Slam Track announced schedule changes ahead for Philadelphia, reducing the three day event to two, 5000m races axed.Press Release
 
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s listener question asks, at what point does an athlete reach a limit to high mileage training.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
 
Moose goes on the Loose on the overzealous massage therapist who potentially derailed his race, while Whispers about the discourse around the ultra run world record across Australia.
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Interview: Mal Norwood (rerelease 2019)

Interview: Mal Norwood (rerelease 2019) 
The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line.
Malcolm takes it back to the beginnings at schoolyard rivalries in Albury, starting at sprints and winning the 800m, and how his love of running helped channel his hyperactivity. The first half of this interview concludes with how he joined Nike in the early 80s through Raylene Boyle and heading to AIS under pressure, not knowing who Pat Clohessy was and setting the record for the longest suspension at the AIS.
Brady’s chat with Malcolm Norwood resumes starting from his suspension from the AIS leading to a 3rd place in the State 10k and then taking a break from the sport, then coming back to racing in Europe under the mentorship of Ron Clarke and dealing with emotions.
Mal then talks about coming home and running the 3-day Otway Classic, recounting the process for picking the team, employing tactics and strategy and duelling Sean Quilty.
With his career transitioning from track to road, Mal talks about running the London Marathon to supplement his Twin Cities performance to qualify for the Barcelona Olympics and the complicated selection process involved as well as an incident that happened just before the London Marathon before going into the lasting impact of the injury through the Tokyo Marathon, World Championships in Germany to his final marathon at Gold Coast and how his retirement came about.
Malcolm closes with his post-professional career, stepping out and in with the world of running sharing some philosophies on training, the state of running and anecdotes about drug testing.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement

393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement
This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad continues to build up his fitness.Julian survives a scare as he makes his preparations for the Great Ocean Half Marathon.Brady makes good on his word, keeping things easy this week.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! 
This week's running news is presented by Axil Coffee.
Australian Athletics announced their second phase of selections for the World Championship Team for Tokyo September, with Andy Buchanan, Tim Vincent, Leanne Pompeani and Izzi Batt-Doyle nominated to contest the marathon, with provisional spots for Vanessa Wilson and Liam Boudin.Australian Athletics
 
XCR25 begins the season anew this time at Hanging Rock where Andre Waring took out the 8km Open event in 24:13, followed by Matt Buckell and Liam Cashin. In the Men’s Premier Division Western Athletics was the winning team ahead of Sandringham and then Box Hill.Katherine Dowie for Ballarat won in 29:21, ahead of Charlotte Wilson and Rachel McGuinness. Sandringham were the Premier Division winners, followed by South Melbourne and then Melbourne University.AthsVic Results Hub 
 
Star-studded lineup announced for the 25th running of the Bowerman Mile at the Pre Classic, featuring the podium of the 1500m Paris Olympics Cole Hocker, Josh Kerr and Yared Nuguse as well as Jakob Ingebrigsten and Cam Myers.Press Release
 
Launceston Running Festival Elite Fields for the Half Marathon Announced, featuring elite Japanese men.Press Release
 
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
 
Moose on the Loose calls out brands chasing clout on modern running crews, while the Whispers assess some of the field inclusions of Launceston Half.
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether beach running can substitute the hills.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Interview: Jason Crowther, Founder & Managing Director of Atlas Events

Brady's weekend interview features Jason Crowther, Founder and Managing Director of Atlas Events, a company that manages the Sunshine Coast, Brisbane, Hobart Airport, and Cairns Marathons.
The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line.
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392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records

392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records
This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
 
Brad feels a bit better after last week’s illness.Julian tests a few shoes as he builds to the Great Ocean Road Half.Brady muses whether he does enough to recover after a marathon. 
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! 
This week's running news is presented by Axil Coffee.
Sarah Billings 1:57.83 #2 all time in Diamond League Shanghai, just .05 of a second from Catriona Bisset’s National Record. Jude Thomas was a last-minute call up for the 5000m running 13:32, while Matthew Clarke posted a season best of 8:28 in the Steeplechase.Shanghai Diamond League Results
 
Sam Clifford set the new 10km Road National Record to 27:34, while Izzy Batt-Doyle ran 30:44 for a new Area Record at the Asics Speed Race in Tokyo, Japan. Isaac Heyne 28:13, Liam Boudin 28:15Results via World Athletics 
 
Peter Bol clocked a season best of 3:35.24 1500m for fifth at Grand Slam Track Miami, then third in the 800m for 1:44.13 to place fifth overall in the Short Distance group. In a rematch of the Paris Olympic Final, Josh Kerr took the win over Yared Nuguse and Cole Hocker. 
Jess Hull 4:07 1500m, 2:00.88 in the 800m and placed 5th in the Short DistanceAndrew Coscoran of Ireland made a big final 200m to upset Grant Fisher in the 3000m in 8:17.56, winning by .04 of a second, then took the win back in the 5000m to be Grand Slam Champion.Results 
 
Ed Goddard won the Hoka Runaway Half Marathon in 1:06:11, with Beth Garland also winning in 1:17:25.Results 
 
Fraser Darcy won the Adelaide Marathon, a week after placing second in Ballarat in 2:28:36, with Kate Baker winning in 2:43:49.Tara Palm also doubled up from Ballarat to win the half marathon in 1:17:53, while Jacob Cocks was first for the half marathon in 1:04:53.Jess Stenson won the 10k in 33:59, Adam Goddard 29:59Official Results
 
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. 
This week’s listener question asks about finding the motivation to train for goal races.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
 
Moose on the Loose pipes in early in the show with the high end not respecting recoveries, while the Whispers allude to some coming news out of Spain.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Ballarat - Season Finale Featuring Reece Edwards & Kate Mason

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips.
In the season finale, Moose and Jason are joined by the winners; Kate Mason and Reece Edwards to recap race day and the event.
Link here to the survey if you raced: https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ
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391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan

391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan 
This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad has a normal week before coming down with a stomach bug.Julian tests the latest Puma Fast-R then watches Ballarat.Brady recaps his personal best performance at the Ballarat Marathon.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! 
This week's running news is presented by Axil Coffee.
Reece Edwards won the second edition of the Ballarat Marathon in 2:16:57, ahead of Fraser Daarcy and Dean Menzies. Kate Mason was the women’s winner in 2:33:55 with Danette Sheehan second and Sarah Short in third.Ryan Gregson won the Half Marathon in 1:04:18, while Tara Palm won in 1:13:21. Adrian Potter won the 10km race in 30:09 with Isobel Hume winning in 34:21.On Saturday, Izzy Batt-Doyle and Jack Bruce were the winners of their respective Elite 5km races.Jude Thomas outlasted Jack Anstey to win the inaugural National Road Mile Championship, while Jaylah Hancock-Cameron beat Lauren Ryan.Official Results
 
John Korir won this year’s edition of the Boston Marathon ahead of Alphonce Simbu and first American Conner Mantz, while Pat Tiernan mixed with the lead group before finishing 11th in 2:08:08. Sharon Lokedi won in a course record of 2:17:22 over defending champion Hellen Obiri.Official Results
 
Sebastian Sawe won the London Marathon in 2:02:27 with Jacob Kiplimo placing second with 2:03 in debut and defending champion Mutiso Munyao third in 2:04:20. Andy Buchanan placed 11th in 2:09:11.Tigist Assefa won in a new womens-only world record of 2:15:50 well clear of Joyciline Jepkosgei and Sifan Hassan.Official Results
 
Haftu Strintzos drops out in marathon debut over in Hamburg, Germany
 
Rose Davies improved her 5000m National Record to 14:40.83 at the Xiamen Diamond League in China, with Beatrice Chebet winning in a World Lead time of 14:27.12.Abbey Caldwell reclaimed the 1000m National record in 2:32.94, to place runner up to Faith Kipyegon winning in 2:29.21 narrowly missing the world record while Sara Billings placed 3rd in 2:33.45.Results
 
Nike announces Breaking4 event, where Faith Kipyegon will attempt to be the first woman to run under 4 minutes for the mile on June 26 in Paris, France.Olympics.com Report
 
Leanne Pompeani and Josh Phillips took out the Fitness 5k at Run Wollongong.Results
 
Linden Hall equalled the record at Run The Tan 11:35.85 ahead of Lauren Ryan and Taylor Werner, while Jack Bruce backed up from the Ballarat 5k to win in 10:23.06 ahead of Callum Davies and Ed Marks. Michael Roeger took out the Para Event in 10:56.28 ahead of Jarryd Clifford.Official Results
 
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
 
Moose on the Loose muses on the ubiquity of running videographers.
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks how come no one trains like Mona anymore?Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
 
Pacing Study Details for the Ballarat Marathon in association with Federation Uni : https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Ballarat Marathon 8 Featuring Jess Stenson

Road to Ballarat Marathon 8 Featuring Jess Stenson
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Jess Stenson Olympian and Commonwealth Games Gold Medalists pops in to discuss her race plans.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.