Inside Running Podcast

Road to Ballarat Marathon 8 Featuring Jess Stenson

Road to Ballarat Marathon 8 Featuring Jess Stenson
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Jess Stenson Olympian and Commonwealth Games Gold Medalists pops in to discuss her race plans.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.

390: Jess Hull | Running News | The Future of Inside Running

390: Jess Hull | Running News | The Future of Inside Running
 
This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
 
Brad wrangles the kids over Easter while making an overdue return to the gym.Julian does his signature workout then needs a system to manage a sugar hit.Brady enters the taper ahead of the Ballarat Marathon this week.
 
Jess Hull joins in to chat about her 1500m/5000m double win at the National Championships, how she went about prepping for competition coming off long haul flights and recaps her performance at Grand Slam Track in Jamaica as well as how the concept will balance out alongside Diamond League and World Athletics Championships later in the year. She also touches on the conditioning required for training, as well as relationship with Nike and their tech, the authenticity of her public persona, her thoughts on the upcoming crop of juniors and what to expect from the upcoming Grand Slam Track Miami.
 
This week's running news is presented by Axil Coffee.
 
Ruth Chepngetich and Peres Jepchirchir withdraw from the elite field of London Marathon.Official Press Release
 
Harvey Cramb of Brisbane posts 3:37.31 in the 1500m at the Bryan Clay Invitational.Report
Peyton Craig took out the Stawell Gift Invitational 1000m ahead of Daniel Williams and Peter Bol.Results
 
Jane Hedengren is the first High School Female in the US to go sub-15 in the 5000m .Runners World
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks where the podcast will be in five years from now.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
 
Moose on the Loose scrutinises the “ultrarunners” throwing themselves into unrealistic challenges for personal leverage.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Ballarat Marathon 7 Featuring Brad Kahlefeldt

Road to Ballarat Marathon 7 Featuring Brad Kahlefeldt 
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Brad Kahlefeldt, Olympian and Commonwealth Games Gold Medalists pops in to discuss his preparation. 
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.

389: Track & Field National Championships | After Dark Tour | Canberra Marathon

389: Track & Field National Championships | After Dark Tour | Canberra Marathon
 
This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
 
Brad escapes Canberra to the coast amid some good progress with his injuries.Julian tests some offerings from Adidas then has an unfortunate mix up with his gels.Brady gets sidetracked in his whipping through his weekly recap.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
This week's running news is presented by Axil Coffee.
Jess Hull takes out her third consecutive 1500m National Title in 4:11.36 at the Track and Field National Championships in Perth, surviving a fast finishing Sarah Billings and Georgia Griffiths. Cameron Myers won his maiden open National Title in the 1500m in 3:34.39 ahead of Adam Spencer and Oli Hoare
https://runnerstribe.com/latest-news/redemption-for-cameron-myers-and-another-title-for-jessica-hull-at-nationals/ 
Peter Bol won the 800m Title in 1:43.79 to also reclaim the National Record, with Peyton Craig second and Luke Boyes in third. Abbey Caldwell 2:00.51 won the 800m national title to outlast Claudia Holllingsworth, with Tess Kirsop-Cole taking home the bronze medal.
https://runnerstribe.com/latest-news/peter-bol-sets-australian-800m-record-on-his-way-to-victory-at-nationals/ 
Jess Hull backed up to win her second national title of the meet in the 5000m with her 15:02.74 over Georgia Griffith and Rose Davies. Seth O’Donnell shook things up to win the 5000m National Title in 13:49.30 ahead of Cam Myers and Ky Robinson.Cara Feain Ryan won the steeplechase in 9:29.19 ahead of Amy Cashin and Eva Pringle from New Zealand, while Matt Clarke claimed his title in 8:34.75 over Ben Buckingham with Ed Trippas in third.Official Results
 
Nike After Dark Tour launches with a Half Marathon on Saturday evening in Sydney, featuring Isobel Hume leading out Sinead Diver for the win.Results
 
Canberra Marathon won by local Myles Gough and former Kiwi Olympian Nina Rillstone.
Results
 
Claudia Hollingsworth was announced as a Short Distance Challenger in the next round ofGrand Slam Track to be held in Miami.Press Announcement
 
European Running Championships features Jimmy Gressier of France celebrating across the line for his 59:45 victory in the half marathon and Ilias Aouani of Italy winning the marathon by three-second margin over Gashau Ayale of Israel in 2:09:05.Olympics.com Report
 
Geoffrey Kamwaror makes his comeback in the marathon by winning the Rotterdam Marathon in 2:04:33.Official Results
 
Sweat Elite founder Matt Fox arrested in Japan for drug smuggling charges.Canadian Running News Article
 
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
 
Moose on the Loose then examines the fickle relationship between brands and influencers.
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. 
This week's question asks whether it's possible to combine speed and hills into a single workout.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town

388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town 
This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
 
Brad stays patient with his rebuild then tests some kit out like Seth O’Donnell.Julian froths over the upcoming On Running supershoe as his fitness rebuilds.Brady hits the Bendigo athletics track as the campaign starts to wind up.
This week's running news is presented by Axil Coffee.
Jess Hull made her Grand Slam Track debut in the maiden event in Kingston, Jamaica starting with a third place in the 800m with a personal best time of 1:58.58 then followed it up with fourth in the 1500m with 4:05.48, to place her fourth overall within the Short Distance group with Diribe Welteji of Ethiopia the Grand Slam Champion of Jamaica.
Emmanuel Wanyonyi was the Slam Champion of the Short Distance firstly by taking out the 1500m in a personal best of , then placing second behind Marco Arop.
Ejgayehu Taye of Ethiopia was dominant as a Challenger to be crowned Slam Champion in the Long Distance category winning both the 3000m and 5000m, while Grant Fisher was the Slam Champion in the Men’s category coming 1st in the 5000m and 3rd in the 3000m.Official Resultshttps://runnerstribe.com/latest-news/grand-slam-tracks-explosive-debut-a-new-era-in-athletics-begins/ 
 
Andy Buchanan took out the Run For The Kids fun run in Melbourne in 41:39 over the 14.4km Long Course ahead of Andre Waring and Harry Norman. Donve Viljoen was the first woman across in 49:50 ahead of Erika Florez and Lissy Duncan.Results
 
The event launch of Your Fastest Night in Town in Adelaide saw some fast 5k times including Jess Stenson posting a 15:53 and Riley Cocks breaking the tape in 14:16.https://www.instagram.com/runasonecoaching/p/DIJJPl5TFPl/?img_index=1 
 
Saeki Makino of Japan won the Hobart Airport Marathon, while local Tassie Milly Clark was also first across the line.Liam Boudin won the half marathon in 63:10 ahead of Ryan Gregson while Ella Appleby won in 1:24:59.
Results
 
Lauren French and Dean Menzies were the winners of the Bridges Fun Run 10k in Perth.Results 
 
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. 
 This week the listener question asks the do’s and don’ts of the taper ahead of a big race.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Whispers speak on some racing plans at the top end while Moose gets on the Loose on race results held behind a delayed release.
The Boys wrap up the show with a preview of next weekend’s Track and Field National Championships to be held in Perth.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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387: Maurie Plant Meet | Andy Blow | Box Hill Classic

387: Maurie Plant Meet | Andy Blow | Box Hill Classic
 
This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered!It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad returns from his camping trip as his body feels his age.Julian hits up the running scene up in Canberra.Brady finds his balance in the training peak leading up to Ballarat.
Listener Offer:
 
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
This week's running news is presented by Axil Coffee.
Ky Robinson holds off Seth O’Donnell at Maurie Plant Meet 5000m in 13:13.17Georgia Griffiths second 3000m in 8:35.10 behind winner Fentaye Belayneh of Ethiopia in 8:34.30 and ahead of Senayet Getachew. Claudia Hollingsworth wins the 1500 in 4:05.97 ahead of Sarah Billings and Linden HallCam Myers took it from gun to tape in the Men’s 1500m in 3:34.98 ahead of Adam Spencer and Jude Thomas.Results via World Athletics
Sarah Klein took out the Box Hill Classic 3000m in 9:26.66 ahead of Bianca Puglisi and Katherine Dowie, while Ben Buckingham won the men’s race in 7:56.35 to hold off Will Garbelotto and Ed Marks.Max Shervington from Western Australia won the 1500m in 3:42.69 ahead of Adam Goddard of South Australia and Evander Scott, while Stephanie Kelly of New South Wales won in 4:24.84 ahead of Karin of Japan and Milla Roberts of Queensland.
Peyton Craig won the A 800m in 1:46.90, while Bendere Oboya won in 2:05.63AthsVic ResultsHub 
Lauren Ryan placed fifth at the Sound Running The TEN 10000m in 30:58.69, with Holly Campbell running 31:54.00. Elise Cranny won the women’s 10000m in 30:36.56, while Ishmael Kipkirui set a new NCAA record in a World Lead time of 26:50.21Jackson Sharp placed second in the Men’s 1500m with 3:36.82.Results
Sydney Marathon announce $135,000 AUD prize pool on offer for Australian Athleteshttps://runnerstribe.com/latest-news/record-breaking-prize-pool-to-elevate-australian-marathoners-on-the-global-stage/?fbclid=IwY2xjawJXT4NleHRuA2FlbQIxMQABHX1-otKr0Edm7VkV_OScef2lxIlmn4Icpvx5OzqfKr8qIf2EhQUcHz5iuA_aem_lk42VhK6864Vi0aAPBeSPQ 
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Whispers speak of the prize pool on offer from Sydney Marathon and rant about flashing your lanyard at every opportunity, as Moose on the Loose unloads the carry-on from sprinters.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week's question asks whether it’s better to run easy runs away from the hills for the sake of heart rate.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Andy Blow returns to the show and chats with Brad to answer some listener-submitted questions about hydration and nutrition, how it relates to age, sweat rates and electrolyte consumption, giving insights on some of the developments on the latest research and culture around the topic.
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Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Road to Ballarat Marathon 6 Featuring Ryan Worn: Exercise Scientist

Road to Ballarat Marathon 6 Featuring Ryan Worn: Exercise Scientist 
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Ryan Worn, the senior lecturer in exercise science at Federation Uni joins us.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.

386: Izzi Batt-Doyle | Nanjing Indoor World Championships | Sam Ruthe, the youngest Sub-4 Miler

386: Izzi Batt-Doyle | Nanjing Indoor World Championships | Sam Ruthe, the youngest Sub-4 Miler
This episode is sponsored by Myofitness, located in North Melbourne & Yarraville, Victoria offering sports massage and myotherapy to keep you moving at your best. https://myofitness.com.au/myofitness-x-inside-running-podcast/
 
Izzi Batt-Doyle returns to fill in and recaps her performance at the Nagoya Marathon and how she’s recovered.
Julian wraps his head around training at pro hours.Brady clocks the marathon distance out on the Bendigo hills
This week's running news is presented by Axil Coffee.
Jess Hull won the bronze medal in the 3000m in 8:38.28 at the Nanjing World Indoor Athletic Championships, narrowly beaten to the line by Shelby Houlihan of the USA by .02 of a second, with Freweyni Hailu of Ethiopia winning in 8:37.29. Linden Hall was also in the final running 8:44.99 for ninth place.Ky Robinson also takes the bronze medal in 7:47.09 behind Jakob Ingebrigsten winning in 7:46.09 and Berihu Aregawi of Ethiopia.
Georgia Griffith just missed the podium of the 1500m final, 4:00.80, an Short Track National Record and significant personal best. The title was won by Guduf Tsegay of Ethiopia in 3:54.86 ahead of compatriot Diribe Welteji and Georgia Hunter Bell of Great Britain.Olli Hoare ran 3:42.29 to place third in his heat to just miss automatic qualifying for the final. Jakob Ingebrigsten won the final, his second of the championship in 3:38.79 ahead of Neil Gourley of Great Britain and Luke Houser of the USA.
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
 
Abbey Caldwell ran 2:05.15 in the 800m heats, while Sarah Billings ran 2:03.60 in her heat. Prudence Sekgodiso of South Africa won the gold medal in the final in a World Leading 1:58.40 ahead of Nigist Getachew of Ethiopia and Patricia Silva of Portugal.Josh Hoey of the United States won the gold medal in the Men’s 800m in 1:44.77 to hold off Elliott Crestan of Belgium, with Elvin Canales of Spain in third.Results via World Athleticshttps://runnerstribe.com/latest-news/world-indoor-championships-day-2-wrap-duplantis-extends-reign-ky-robinson-claims-bronze/?fbclid=IwY2xjawJMbK1leHRuA2FlbQIxMQABHRfcA14NwfRgyZo4SNl9HtRLTU-IITPaeG482zfw31Xsev3bNMsOy1CTKg_aem_XLGTSzO2PqjwxjOsuAfDfg
Sam Ruthe of New Zealand at age 15, became the youngest person ever to run a sub 4 minute mile in 3:58.35, alongside pacemakers Sam Tanner and Ben Wall in Auckland.https://runnerstribe.com/latest-news/15-year-old-sam-ruthe-becomes-youngest-athlete-ever-to-break-the-four-minute-mile/ 
Klara Dess and Archie Ridgeway win their respective Open 1500m Finals at the NSW State Championships, while Jaylah Hancock-Cameron and Lachlan Raper win the 800m titles.Aths NSW Results 
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Talking points examines some of the well worn tropes in running content, then Moose on the Loose sounds off claiming Strava PBs and pitches a way to combine events for AV athletes and recreational runners.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week’s question asks whether all championships are created equal, and go through the hierarchy in rank of prestige.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
The team then wrap up the episode with a preview of the upcoming Maurie Plant Meet to be held at Lakeside Stadium, Melbourne this upcoming weekend.
 
Listener Offer:
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks: March 2025

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their March edition of Shoe Geeks.
YT Link: https://www.youtube.com/live/hXnek6oi0oQ
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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385: ELIUD KIPCHOGE | Seth O’Donnell | Wanye Larden | Sydney Track Classic & Bluff 2 Boat Ramp

385: ELUID KIPCHOGE | Seth O’Donnell | Sydney Track Classic & Bluff 2 Boat Ramp 
 
This episode is sponsored by Myofitness, located in North Melbourne & Yarraville, Victoria offering sports massage and myotherapy to keep you moving at your best.
https://myofitness.com.au/myofitness-x-inside-running-podcast/
 
Brad builds up on the treadmill before marvelling at an F35 fighter jetJulian wear tests Saucony and his bodyBrady goes through the theory of a cool down and then finally watches the 2019 Doha World Championship Marathon. 
 
This week's running news is presented by Axil Coffee.
 
Eliud Kipchoge announces he will compete in this years’ edition of the Sydney Marathon on August 31. 
Sydney Marathon race director Wayne Larden chats about landing the double Olympic Gold medalist, as well as some changes to the course.Australian Athletics Press Release
 
Seth O’Donnell 1500m won the Vic Milers A Race in a personal best time of 3:36.8 as the lights went out in Doncaster, followed by Lucas Chis and Charles Barrett. Imogen Baker won the A race in 4:23.53 ahead of Lucy Cleveland and Jess Coyne.
Seth joins in to recap his last couple months and shares how he's been training, the thought behind his social media content and the support from One Running apparel that he is getting that is helping his running journey.AthsVic ResultsHub 
 
Jude Thomas defends his 3000m National Championship for the third year in a row at this year’s Sydney Track Classic, winning in 7:49.17 ahead of teammates Callum Davies and Jack Bruce. Georgia Griffith added another win to her season, winning the 3000m championship in 8:54.02 with Maudie Skyring in second and Sarah Billings in third
Peter Bol 1:44.86 ahead of Daniel Williams and Luke Boyes.Official Results
 
Sam Clifford won the Bluff 2 Boat Ramp 10k in Devonport in 29:01 over Haftu Strintzos and Jacob Cocks. Jessica Stenson backed up two weeks on from running her personal best in the Tokyo Marathon to win the race in 32:46, ahead of Caitlin Adams and Sarah Klein.Official Results
 
Australian National team selected and announced for Indoor World Championships Nanjing on March 21-23Womens:
800m - Sarah Billings, Abbey Caldwell
1500m - Georgia Griffith
3000m - Linden Hall, Jessica Hull
Mens:
1500m - Oli Hoare
3000m - Ky Robinson
Australian Athletics Press Release
 
Kibiwott Kandie suspended after failing to provide a sample for testing to the Athletics Integrity Unit.Athletics Weekly Article
 
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
 
Moose on the Loose unloads on the spectacle and fanfare of the Formula One coming to town.
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. 
 This week’s question asks how much mileage can you put into race shoes before they become training shoes.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
 
Ahead of his upcoming marathon debut in Australia, Brady gets a press conference question with the one and only Eliud Kipchoge.
Listener Offer:
 
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN