Inside Running Podcast

Interview: Wayne Larden (New 2024)

The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Sydney Marathon Event Director and 28min 10km guy and 2.16 marathoner, Wayne Larden joins Brady to talk all things becoming a world marathon major.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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372: Linden Hall | Zatopek:10 | The Spectacle

372: Linden Hall | Zatopek:10 | The Spectacle
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad imparts wisdom to Cam Myers while setting up his race plans for 2025.Julian bumps into Tom from the Road to Chicago in his visit to Sydney.Brady finally gets catches covid after the boys weekend in Gold Coast.
 
Linden Hall pops by to chat about her win in the 3000m at Zatopek:10 and where it fits into her season ahead, as well as her experience at the Paris Olympics as she tried to deal with an ambush injury and progressing against the repechage system and the current state of 1500m runners in Australia.
 
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
 
Jack Rayner took out Zatopek:10 in his fourth title of the National 10000m Championships, winning in 28:26.12, ahead of Sam Clifford and Oliver Chignell of New Zealand, with Brett Robinson third Australian.Rose Davies outkicked Lauren Ryan at the end of a constantly changing race to win her third title in 32:21.71, with Leanne Pompeani in third place.Cameron Myers broke his own U20 national record to take out the open 3000m in 7:41.11 over Jude Thomas and Jack Anstey, while Linden Hall powered away from Abbey Caldwell to win the open 3000m in 8:43.02 with Amy Robinson in third.AthsVic Results Hub
 
Georgia Griffith took out the road mile at The Spectacle in Nelson, New Zealand with a time of 4:35 ahead of Sarah Billings and Sophie O’Sullivan. Neil Gourley of Scotland won the Men’s road mile in 4:03 ahead of Sam Tanner and Brian Fay, with Stewy McSweyn fifth in 4:06.Results
 
Listener Question asks how to adjust your training structure as the weather heats up for the summer while Moose on the Loose is at runners trying to charge through the busy crowds.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Interview: Lee Troop (rerelease 2018)

The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at tcssydneymarathon.com
Take a trip down memory lane as Moose interviews Lee Troop when in Boulder for Ep 41 back in 2018! Some absolute gold in here.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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371: Zatopek:10 Preview | Ben Buckingham | BU Indoor Meet

371: Zatopek:10 Preview | Ben Buckingham | BU Indoor Meet
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad finds the trouble with running doubles in the heat.Julian looks to begin his post-running sporting career.Brady froths at the numbers while on a boys trip on the Gold Coast. 
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Jakob Ingebrigsten took out his third European Cross Country title in Antalya, Turkiye ahead of Yemanebehran Crippa of Italy, with Spain winning the Men’s Team title.Nadia Battocletti of Italy won the Women’s Title ahead of Konstanze Klosterhalfen of Germany, with Italy also winning the Women’s Team Title.Results via World Athletics
Amy Bunnage Boston Indoor 15:00.75, an Australian Short Track Record at the Sharon Colyear-Danville meet at Boston University.
Adam Spencer ran 7:40.38 in the 3000m, while Alex Stitt ran the mile in 3:56.03.
Results via World Athletics
Jack Anstey 3:57.25 in the Kalakaua Merrie Mile in Honolulu, Hawaii for second place behind winner Hobbs Kessler. Oli Hoare ran 4:03.74 to place sixth.Results via World Athletics
Ben Buckingham joins in to help preview this year’s edition of Zatopek:10, chatting about his life. The boys each talk up their pick to take out the title of National 10000m Champion before wrapping up the show.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Interview: Brad Camp (New 2024) 2.10 Marathoner, Olympian and Winner of the 1989 Gold Coast Marathon

Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad Camp is this weekend's interview. Brad is the 12th fastest Australian of all time over the marathon with a PB of 2.10.11 when he won the Gold Coast Marathon in 1989, he has represented Australia at the olympics, world cross country championships and Commonwealth Games. He sits down with Brady to talk him through it all. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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370: Andy Buchanan Interview after he runs 2:06:22 NR at Valencia Marathon | Izzi Batt-Doyle | Victorian 5000m Championships

370: Andy Buchanan Interview after he runs 2:06:22 NR at Valencia Marathon | Izzi Batt-Doyle | Victorian 5000m Championships
Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
Brad strings his athletes out on the long run after their night track races.Julian gets out on the paddle board and rediscovers box jumps.Brady makes some observations on the organisation of a Melbourne fun run.
 
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
 
Andy Buchanan set a new National Record, running 2:06:22 at the Valencia Marathon, placing 16th overall. Izzi Batt-Doyle ran 2:22:59 for third all time, 8th in the race. Both qualify for next year’s Athletics World Championship in Tokyo.
Izzi joins in early to chat about going for the Australian record and recaps her race, the pace planning involved and giving the race as an emotional tribute to her friend Bailey. 
https://runnerstribe.com/news/buchanan-shatters-australian-marathon-record/?fbclid=IwY2xjawG6aHRleHRuA2FlbQIxMQABHZ6o2lfmwyFAc1HWRVqdCwnK5R5xm6dEEmX-JddaQrFbcI-GNeQ_BlB2Eg_aem_0U9_sQLfnyra2uCJH9ULHQ 
 
Sebastian Sawe in his marathon debut won in a world leading time of 2:02:05, the 5th fastest of all time and second fastest debut ahead of the 5th-placed Olympian Deresa Galeta of Ethiopia and Daniel Mateko of Kenya.Megertu Alemu of Ethiopia won in 2:16:49, ahead of Stella Chesang setting the national record for Uganda and Tiruye Mesfin of Ethiopia.Official Resultshttps://runnerstribe.com/news/sawe-and-alemu-steal-the-spotlight-at-the-valencia-marathon/
Victorian 5000m State Championships Matt Buckell 13:49.46 Haftu Strintzos and Dale Carroll. Amy Robinson won the state title in 16:10.77 ahead of Sarah Klein and Georgia Hansen.AthsVic Results Hub
 
Yuya Yoshida won the Fukuoka International Marathon in 2:05:16 in Japan, with Michael Marantelli was the best Australian in 2:21:02. Jack Rayner paced half way through to 62:57.Results
 
Sifan Hassan was awarded overall Women’s World Athlete of the Year, as well as best Out of Stadium athlete. Tamirat Tola was awarded best Out of Stadia Athlete for 2024.World Athletics Press Release
 
Gjert Ingebrigtsen to stand trial for accusations of alleged physical violence towards Jakob Ingebrigsten.Citius Mag Report
The Listener Question asks what the best way to add cross training in a busy schedule. Brady wonders what the etiquette is in acknowledging your national record getting beaten, then Moose on the Loose on the heightened consumerism that comes along on this weekend every year.
At the end of the show Andy Buchanan joins Brady and Moose to recap his amazing new Australian Marathon Record of 2:06:22 in a long form interview.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Interview: Lindsay Flanagan (New 2024)

Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info.
One of the biggest names in American Marathoning, Lindsay Flanagan joins Brady for the weekend interview. 
She was 9th place at the 2023 World Champs and the Winner of the 2022 GC Marathon. She joins him fresh off her 2.23 at Chicago for 9th overall and 2nd American.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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369: Julian Returns | State Meet Results | NCAA XC Championships

369: State Meet Results | NCAA XC Championships | Julian Returns
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Julian returns to the show via Fiji to give an update on where he’s at.Brad finds some speed while he looks for long run partners.Brady gets things done before Dad duties as he strays from the Summer of Malmö.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Queensland 5000m State Champs taken out by Charlie Moore in 13:58.88 and Greta Johnson in 17:23.95.Queensland Athletics Results
Jacob Cocks and Tiana Cetta take out the South Australia State 10000m Championships as part of the Adelaide Series.Athletics SA Results
Amy Bunnage 4th in NCAA XC Championships in Madison, Wicsonsin running for Stanford, just 10 seconds behind winner Doris Lemngole for Alabama. Graham Blanks for Harvard successfully defended his title, while top Australian was Charlie Sprott in 32nd for Wake Forest, with Adam Spencer 45th for Wisconsin. BYU won both the Mens and Women’s D1 Titles.Official Results
NSW Milers Club 1500m taken out by Tom March in 3:45.45 and Claudia Meaker in 4:27.03Official Results
World Athletics unveiled its Ultimate Challenge program to launch in 2026.Official Press Release
Listener Question asks at what point do negative splits become a race negative, then there are whispers on the discourse on the Norwegian Cross Country plus some clarification around Stewy’s upcoming race at the Greyhounds. Brady wonders where all the good running books have gone and what’s good for a runner’s Kris Kringle.Moose on the Loose laments the lack of safety and respect for women out running.The show rounds out with a preview of Valencia Marathon and whether the national records are a chance to fall.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Interview: Liam Boudin (New 2024)

Set your new PB at the ASICS Gold Coast Marathon in 2025. Run the fast, flat course where over 60% of participants achieve their new personal best time each year. With only 62m of elevation gain, make ASICS Gold Coast Marathon your next PB maker – or PB breaker race. Entries open 2 December 2024. www.goldcoastmarathon.com.au
Fresh off his 2.12 marathon at Kobe Marathon last weekend, get to know Liam Boudin with the Weekend Interview. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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368: Vic Milers Club 3000m | Point To Pinnacle | Jeff Riseley

368: Vic Milers Club 3000m | Point To Pinnacle | Jeff Riseley
Mizuno is back with the third iteration of the Wave Rebellion Pro.
Designed to keep you running faster for longer, the Wave Rebellion Pro 3 features a more energetic midsole foam, combined with a wider midsole platform to deliver a smooth ride to your next PB. Now available now via mizuno.com.au and select running retailers.
 
Jeff Riseley returns to recap his Melbourne Marathon and Vic Milers Club 3000m.Brad manages his achilles as he rebuilds the mileage back up.Brady has a busy week with work and family before the Run2PB runcation.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Sarah Klein took out the Vic Milers Club 3000m in 9:35.34 ahead of Shanie Landen and Lucy Cleveland, while Dale Carroll took out the title in 8:06.55 ahead of Matt Buckell and Zayd Al Sayd.AthsVic Results Hub
Local Tasmanian duo James Hansen and Milly Clark take out the Point to Pinnacle half marathon from Sandy Point to the top of kunanyi in Hobart.Official Results
Ed Goddard placed third in the Ageo City Half Marathon in Japan for a 62:01 personal best. The race was won by 19 year old Kazura Manukata in 1:01:38, breaking the U20 National Half Marathon record by three seconds.Japan Running News
Liam Boudin ran 2:12:35 and Riina Ringe ran 2:39:33 to each place third at the Kobe Marathon after each taking out first Queenslander at the Gold Coast Marathon earlier this year.Kobe Marathon Men’s ResultsKobe Marathon Women’s Results
Jess Hull announces her commitment to race in Grand Slam Track, organisers announce race venues for season ahead.Official Press Release
Listener Question asks about how to fine tune a warm up routine ahead of a track race, then
Brad on the Loose the weird splitting of hairs when it comes to which records are recognised and which ones aren’t. Whispers announce some racing debuts for the new year and clarifications around race announcements.
 
Join Mizuno in Melbourne on December 7 at the Rebellion Time Trials, to run your fastest 3km in the Wave Rebellion Pro 3. Free to enter and there’ll be a pace for everyone.  
To enter, visit @mizunoaustralia or enter here https://forms.gle/xs82w9GoWazfxVZ66
 
 
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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