Inside Running Podcast

IRP Daily - Friday the 9th of August (First 10 of 81mins)

M800m semis, W1500m semis recap and women's 10,000m and men's marathon preview!
With Jeffa, Moose and Crokes
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

IRP Daily - Thursday the 8th of August (First 10 of 90mins)

The ever growing panel that starts at 3 and ends with 5 got rolling tonight team! Plenty of laughs in this one and things were starting to get close to coming off the rails towards the end there!
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

IRP Daily - Wednesday the 7th of August (First 10 of 70mins)

WTF happened in that epic M1500m final and the drama around the 5000m heats with Crokes, Krisso and Benny St Lawrence.
The boys also touch on the women's and men's steeple.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam Hopper

353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam Hopper
Are you training for your next big race and unsure what to do with your nutrition? Well take advantage of Precision Fuel & Hydration's free online planner. It’ll help you figure out exactly how much carb, sodium, and fluid you need to smash your goals.
Brady swears by their 90g resealable gel on his long runs. Click the link in the show notes, use the Planner, and get 15% off your first order with the code mentioned in the epiosde. Support the show and boost your performance. Now, let's dive in! https://www.precisionhydration.com/au/en/ 
 
Brad breaks away from Mulligans Flat to show a friend around Canberra.Julian deals with the feeling a wonky ear before great conditions Lake WendoureeBrady puts in a big week of marathon training while trying to manage Run Echuca Moama.
 
Sam Hopper from ASICS and Road to Gold Coast fame, pops in to chat about his recent signing to AH Elite and his newfound love for Adelaide, some of the upcoming releases for ASICS as well as his own races on the horizon.
 
Claudia Hollingsworth had an Olympic debut to remember, qualifying outright in her 800m heat, then placing 7th in her semi final in 2:01.51. Abby Caldwell earned a reprieve in winning her repechage to go on to place 5th in 1:58.52 while Catriona Bisset was unable to advance.Rose Davies qualified for the final of the 5000m coming third in her heat, while Izzy Batt-Doyle narrowly missed qualifying by placing ninth, while Lauren Ryan placed 11th, leaving her to focus on the upcoming 10000m.Oli Hoare, Stewy McSweyn and Adam Spencer battled in their respective heats and repechage in their 1500m campaigns.Cara Feain-Ryan posted a personal best of 9:28.72 in her 3000m Steeplechase heat while Amy Cashin ran 9:32.93 in her respective heat.Charlotte Purdue of Great Britain announced her withdrawal from the Marathon, citing a rolled ankle sustained during training.https://www.instagram.com/charlottepurdue/p/C-P1QIdtQhe/Joshua Cheptegei wins the Olympic Gold Medal in the 10000m that had long eluded him, winning in an Olympic Record time of 26:43.14, with Berihu Aregawi from Ethiopia was second and Grant Fisher from the USA won the bronze medal.Olympics Athletics Results
 
Logan Janetzki won the XCR Lake Wendouree 15km in 45:24 ahead of Harry Norman and Benjamin Stevens, while Lisa Weightman was the clear winner in 48:41, ahead of Amy Robinson and Sarah Klein. In the Premier Division Teams Competition, it was the Western Athletics Men’s team, and the South Melbourne’s Women team who performed strongest.Aths Vic Results HubThis week’s Training Talk talks about the factors that go into getting the length of the marathon taper right, then Moose on the Loose calls out the guttersnipes on social media, and the need for bigger incentives to foster local talent.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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IRP Daily - Tuesday the 6th of August (First 10 of 67mins)

Ellie Pashley and Benita Willis join Brady to talk through the Women's 1500m heats, Steeple Heats, 800m Final, and Women's 5km.
Jordo from Paris also calls in and we take talk back calls.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

IRP Daily - Monday the 5th of August (First 10 of 96mins)

Jeffa and Luke get rolling with Zacca making his debut as host on this one! 
Benita and Ellie back again tomorrow night!
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

IRP Daily - Sunday the 4th of August (First 10 of 74mins)

Making sense of the Men's 1500m Australian results and women's steeple chase with Jeff Riseley and Ellie Pashley.
Who ya got in the final?
Charlotte Purdue is out of the Olympics for the UK team and Evie from Sydney calls in.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

IRP Daily - Saturday the 2nd of August (First 10 of 56mins)

Benita Willis joins Moose and Crokes to talk through all of the action of the last 24 hours. 
www.patreon.com/insiderunningpodcast
 

IRP Daily - Friday the 2nd of August (First 10 of 48mins)

Men's 1500m featuring Luke Mathews, Krisso from Norway and ON's Jordan Donnelly - with Brady and Crokes.
Men's 10,000m preview and women's 5000m previews.
Plenty to talk about.
Cheers for the support.
Crokes, Moose and Benita 🐐 tomorrow night from 7pm! Keep an eye out for the link during the afternoon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
 

IRP Daily Promo. Starts Friday the 2nd of August!

What IRP Daily is and how to get involved: www.patreon.com/insiderunningpodcast