Inside Running Podcast

060: Sophie Ryan

Ep 60. Sophie Ryan joins Brady for the interview and discusses her latest 2:42 marathon at Valencia, women's health, the Australian female distance running scence, training in Boulder under Steve Jones and much more. 
 
The boys recap their weeks, report on Steigen Spectacular, Albie Thomas Mile, VMC and Ellie Pashley's 69:20 in Japan. 
 
The listener question comes in from AFL superstar, Kane Cornes about threshold and tempo pace and MOTL about lack of athletics coverage. 
 
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Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
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059: Louie Rowan

59: Louis Rowan
This week’s episode is sponsored by Australian Athlete Edition 2, presented by Runner’s Tribe and Athletics Australia  https://australianathlete.org/
Julian prepares and hosts the Gold Rush Trail Run.Brad continues to postpone Strava but gets back into pre-injury mileage.Brady’s now married and getting back into the training and hosting routine.
 
Stewy McSweyn dominates Zatopek:10 to claim back-to-back victories ahead of Jack Rayner and Jack Bruce.
Hitomi Niiya is also a clear winner while Sinead Diver places second to take out the National 10,000m Championship. Rose Davies and Luke Graves win the Junior 3000m while Whitney Sharpe and Matt Ramsden take out the 1500m.
Official Results
https://www.runnerstribe.com/len-johnson-articles/expectations-not-met-but-still-a-good-zatopek-by-len-johnson/
Listener question from Benny asks about how differentiating training paces from easy paces aids with adaptations and then Moose on the Loose draws the line on Inside Running’s responsibilities as a podcast, before closing out with a preview of this Saturday’s Steigen Spectacular.
Owner and founder of Steigen, and 2006 Commonwealth Games 5000m finalist Louis Rowan chats with Julian, about how he got into middle distance running with the Geelong Veterans, as well as finding the right coach with matching training philosophies.  
Louis talks about the road to qualifying for the 2006 Commonwealth Games, primarily as a 1500m runner and ultimately through the 5000m following a breakout 2005. He talks about the shocking scenes in the Kenyan rooms before going through his performance while blighted by a back injury that would ultimately put an end to his career.
Louis then talks about what motivated him to start Steigen, where the name comes from and some of the lessons in starting and expanding the business worldwide. He explains what Steigen stands for in supporting athletics and athletes before closing with how the Steigen Spectacular came to be, how it’s all about the athletes and making it accessible for a wider audience.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
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058: Brett Robinson

058: Brett Robinson with special guest host, Sinead Diver.
Sinead Diver guest hosts after her Melbourne Marathon win and trains for Zatopek with MTC.
Julian comes down with a flu and struggles to keep up with Collis Birmingham. Brad takes the reigns over from Brady, keeps a streak, also comes under the weather.
European Cross Country in Tilburg features Jakob & Filip Ingebretsen of Norway winning their respective age categories
https://www.instagram.com/p/BrLNhYqARGc/
Results Jimmy Gressier stubs his knees on celebration https://www.instagram.com/p/BrM512xgrZS/
Abu Dhabi Marathon sees fast times shadowed by contentious distance measurement
IAAF Race Report
Let’s Run Discussion  
Video disputing course length https://www.youtube.com/watch?v=1mjYuaDAhzM&feature=youtu.be
 
IAAF Qualifying Standards for Doha released
https://www.runnerstribe.com/features/getting-aussies-to-doha-a-look-at-the-2019-world-champs-qualifying-standards/
 
10 years since the passing Kerryn McCann commemorated in the Rundown
Watch here
 
The team give a preview of Zatopek:10 2018, featuring the 10000m, 1500m and Junior 3000m events. Sinead gives insights to her preparations.
Current Entry List http://athsvic.org.au/wp-content/uploads/zatopek-entry-lists-2.pdf
Listener Joe asks how to maintain motivation when you don’t see improvement and Moose on the Loose against Instagrammers lying about their training sessions.
This week’s guest is Brett Robinson chatting with Brad, starting with a debrief on his recent Fukuoka Marathon. They go through his splits, what happened that caused him to withdraw, what he learned from the experience and how he’ll will approach his next attempt.Brett then talks about getting into athletics, his influences in the sport and when he decided to turn pro. He walks us through some of the decisions in progressing the ranks, dealing with injuries and intense cross-training, the self belief needed on the start line and gives some insight and some of the training and banter that goes on within the MTC as well as on social media.  
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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057: Morgan McDonald

57: Morgan McDonald
 
This episode is sponsored by the Australian Athlete Bookazine Edition 2, now available via Runners Tribe.
 
Brad makes progress on Mulligans running pain free and pacing 20 minutes at parkrun.
Julian puts in a big week in training, along with a Running Company conference and 1k reps on the Tan.
Brady comes off his bucks weekend, getting chased by dogs and ticking along to the wedding.
 
Fukuoka Marathon won by Yuma Hattori, the first Japanese winner in 14 years, while Brett Robinson DNFs after 32km. Brett gives a statement, and will be on the podcast next week for a full debrief.
Results  
IAAF Fukuoka Race Report
 
Previous guest Jess Pascoe sets a new Australian Indoor 5000m Record of 15:34 over in Boston. https://twitter.com/AthsAust/status/1069135370497880065
 
Tara Palm comes out on top at the SA State 5000m Championships, edging Caitlin Adams after their previous skirmish at the Victorian 5000m Champs.Results  
 
California International Marathon a course that is both comparable to Boston and favourable for Olympic Trial Qualifiers has Julian’s Chico teammate Anthony Costales run 2:13 and past guest Evan Schwarz run 2:21.
Results
https://www.athlinks.com/event/3241/results/Event/695349/Results
 
Listener question from Alan asks about whether the boys have gotten into the Maffetone method for heart rate-based training and Moose is on the Loose over baffling ads interrupting the Fukuoka Marathon livestream.
Morgan McDonald is this week's guest, talking to Julian off the back of the NCAA Cross Country Championship win for University of Wisconsin. He recaps the race in the snow and what the tactics leading into the race were before going back into his origins in running meeting with Sean Williams’ SWEAT squad and his family’s high standards of career success, his goal setting and the process that lead to his recruitment to University of Wisconsin. Morgan goes through his training structures as well as his Commonwealth Games campaign including the trial and how he dealt with the physical and mental challenges in the lead up the 5000m event. 
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
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Join the conversation at: https://www.facebook.com/insiderunningpodcast/
 
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056: Tara Palm

This week’s episode is proudly sponsored by Sports and Arthritic Clinic in Adelaide. Find out more at sparc.com.au/
Brad pulls the pin on sessions and takes a break mentally on the road to recovery. Julian keeping up with Run Club and rebuilding his fitness and looking towards Steigen Spectacular. Brady gets in what he can before surviving a beer mile and his bucks party.
 
Listener question from John asks the boys for their future plans for the year ahead. Next week is the Fukuoka Marathon and Brad caught up with Brett Robinson ahead of his marathon debut. They have a brief chat about his preparation on depleted runs at Falls Creek, setting ambitious goals and support from Sinead Diver - tune in next week for a detailed recap of Brett’s race and more on his running history.
 
Listener Shane asks about whether getting VaporFly 4%’s is worth the investment for mid-pack runners and Moose is on the Loose over internet sales eating into the business local shoe retailers.  
Tara Palm is this week’s guest on Inside Running coming off a tight duel against Caitlin Adams at Victorian 5000m Championships ahead of her preparations for Zatopek:10. She chats with Brady about the depth in South Australia and how her start in running involved trying everything from steeplechase to cross country. Tara talks about making the transition to higher volume training loads and making her debut Australian teams with the Ekiden Relays and then the back injury in the lead up to the 2009 World Cross Country Championship in Jordan. From there Tara overcomes a series of injuries, surgeries and the patience needed through recovery to set a comeback for the 2013 World Cross Country Championship, only to succumb to another set of injuries. She talks candidly about dealing with injuries as well as her life balance, support network and inspiration looking ahead.  
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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055: Doug Wilson

055: Doug Wilson
Brad’s still silent on the Strava front while still working through tightness and sessions while getting treatment.Julian takes on the infamous Deeks Quarters before playing race director for the Ballarat Run For A Cause.Brady tries Moose Fartlek™ before winning the Run For A Cause 10k. Julian gives behind the scenes and has a proud moment in his reflection.
Morgan McDonald for the University of Wisconsin takes out the NCAA XC Championship in the snow. Jessica Hull comes 3rd in the women’s race while previous guest Jess Pascoe places 32nd.Athletics Australia Report
Ben St Lawrence wins the Point to Pinnacle in Hobart setting the Course Record. Meriem Daou defends her women’s title.Point To Pinnacle Results
Liam Adams takes second place out in Kobe Marathon https://www.instagram.com/p/BqZrSyHBAFh/?hl=en  
VIC 5000m Champs won by Harry Summers & Caitlin Adams - Results
QLD 5000m Champs won by Louis McAfee & Nikita Moore - Results
Commonwealth Games 5k and 10k gold medallist Joshua Cheptegei sets 15k World Record https://www.runnerstribe.com/latest-news/joshua-cheptegei-sets-new-15km-world-record-41-05/
Listener Grant asks the best way to build mileage from scratch and Moose is on the Loose on training groups lacking proper track etiquette.
Run4ACause Beginner program
The guest this week is Doug Wilson who chats with Brady about how he got into running, while living an ‘intense’ lifestyle. Doug recalls some of the marathons he achieved before discovering brain tumor that ultimately changed the direction of his life. He reflects on his post-surgery recovery and the path that lead to immersing himself in kundalini yoga. From there Doug talks about taking on the challenge of running 7 marathons in 7 continents in 7 days and his recent marathon PBs including the win at Shepparton marathon all the while improving his health.
You can find out more about Doug and his book at kundalinirunning.com  
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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054: Lisa Weightman

054 Lisa Weightman
This week’s episode is sponsored by Run For a Cause Ballarat & Brooks Running. Stay tuned for the draw to find out if you’re the lucky patron to win a pair of Brooks shoes. Entries for Run For a Cause close Thursday 15 November.
Julian hits up the Sunshine Coast and is surprised by the hills before a long road trip back.
Brad’s off Strava but still running, working through the tightness and vanilla slice. Brady puts in a hilly tempo before working through a busy social calendar.
Paige Campbell and Joe Burgess of Sydney University both take out the NSW 3000 champshttps://www.instagram.com/p/BqA9AeohQXo/?hl=en
VIC Milers Club series for 2018-19 kicks off at Lakeside Stadium, with Harry Summers and Whitney Sharpe taking out the 3000m A Heats
800m Results3000m Results
Jai Edmonds and Tarli Bird take out the Pub2Pub Run Alburyhttp://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=28876
IAAF Backflips on ranking system reverting to previous selection process for Doha World Championships https://www.iaaf.org/news/press-release/revised-qualification-system-for-iaaf-world-a
Listener Brendan asks about the practice of rotating shoes to prevent injury while Moose On the Loose over all the trails getting paved over.  
Lisa Weightman comes straight off the New York City Marathon to talk with Brad about a wide variety of topics, starting with her silver in the Commonwealth Games Marathon at Gold Coast and how it lead to her invitation to New York.Lisa recaps the New York City Marathon and the preparations leading up to it, keeping to her own training and not comparing it to her peers on social media and explains wearing the green & gold kit on race day.Lisa and Brad talks about how she got into running, competing with the boys at Preston and dealing with multiple stress fractures in her junior days before progressing to the athlete she’s become today through her many career highlights.
Brad asks about the frustrations of results based funding at the cost of competing against dopers and how it turns into a positives before Lisa answers listener questions about fueling for marathons and how raising a child has impacted her training and life.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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053: Jordy Williamsz

53: Jordy WilliamszThis week’s episode is sponsored by Run For a Cause Ballarat & Brooks Running. Stay tuned for the promo on Inside Running Instagram & Facebook.
Julian tests his threshold VO2 max, draws a dog smoking a cigarette and getting Blake Hose ready for Kepler. Brad’s making progress with the calf with Viv. Brady’s getting hit by soccer balls on the grass track and plotting to take back some Strava segments.
 
In the New York City Marathon, Mary Keitany breaks away from a slow pack while Lelisa Desisa outkicks Shura Kitata at the final stretch winning their respective NYC crown. Australian Lisa Weightman runs strong negative splits for a time of 2:29. https://www.runnerstribe.com/latest-news/lelisa-desisa-mary-keitany-win-2018-tcs-new-york-city-marathon-titles/ Moose on The Loose gets worked in the middle of the discussion on hypocrisy against the level of scrutiny aimed at Nike compared to other brands.
 
Jack Rayner keeps his winning streak alive, edging James Nippress and this week’s interview Jordy Williamsz Noosa Bolt, while Melissa Duncan goes back-to-back. https://www.runnerstribe.com/latest-news/rayner-too-good-at-noosa-weightman-ticks-off-another-sub-230-marathon-in-nyc/
 
Jordy Williamsz also takes out the UQ 1500m Classic ahead of Matt Ramsden. Lillian Price wins the Women’s Open over Zoe Buckman. Results
 
Listener question gets the boys to play marathon selection committee for the Tokyo Olympics and then Julian talks about Run For a Cause Ballarat.
 
Jordy Williamsz caught up with Julian before the Burnie 10, talking about how his mother influenced getting into athletics and goes into the recruiting process into Villanova University. Jordy talks about his experiences in training and what some of his highlights were racing in the NCAA before turning professional, as well as how he’s supported as an athlete and some of the inner workings of the Melbourne Track Club. On the subject of training and racing, Jordy discusses competing against doping athletes before moving onto balancing life outside of running and plans for his post-athletics career. Julian closes with asking about what opportunities in road racing and what he remembers from the Coliban Ekiden.
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
 
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MOTL - Best of Year 1

MOTL best of Year 1. Relisten to a whole episode of the best of MOTL from our first year. All the favourites are in there. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
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Join the conversation at: https://www.facebook.com/insiderunningpodcast/
 
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052: Marty Dent

52: Marty Dent
This week we celebrate the Inside Running Anniversary Show, sponsored by Saucony.
Brad’s body woes continue with his back joining his calf, ultimate forcing some professional decisions to be made.Julian recaps Burnie 10 and how it came about, defends the conditions. His long run in the hills ends with him chasing whiskey.    Brady's running on a busy schedule, but free from pressure.
Nic Harman and Matt Ramsden lead an attempt on the WA 5000m state record, falling just short in the end. https://www.facebook.com/AthleticsWA/videos/346114372828532/
Dave Criniti and Fiona Yates of NSW win the ABS Auckland Marathon, just weeks after Criniti ran the Chicago Marathon.  https://www.runnerstribe.com/latest-news/australias-david-criniti-and-fiona-yates-win-the-2018-asb-auckland-marathon/
Australians Morgan McDonald & Oliver Hoare take out first and second respectively, representing Wisconsin at the Big 10 Cross Country Title https://bigten.org/news/2018/10/28/mens-xc-track-wisconsin-wins-big-ten-mens-cross-country-title.aspx Last week’s guest Jess Pascoe wins the SEC Cross Country meet  https://floridagators.com/news/2018/10/26/cross-country-pascoe-wins-sec-title-gator-women-finish-runner-up.aspx
Abraham Kiptum of Kenya sets new Half Marathon World Record of 58:18 at Valencia. https://www.runnerstribe.com/latest-news/kenyas-abraham-kiptum-sets-a-new-half-marathon-world-record-of-5818/
Julian reviews the new Saucony Triumph ISO 5, going over the changes and improvements made and some lucky patrons win some new pairs.
Listener Neil asks about the difference between single vs double training days and the boys gives an explanation of when and how they are applied. Moose On The Loose gives insight on why footy culture hasn’t crossed over into the world of running.
Giveaways from Jaybird Headphones, Nike Vision and CEP Compression. Julian will provide more details for Run For A Cause Ballarat, held on November 18 in future episodes.
Marty Dent makes an appearance in Brady’s kitchen to take an in-depth retrospective on his storied career that features representing Australia in 3 Commonwealth Games, 2 World Champs and 2012 London Olympics in the Steeplechase & Marathon, all the while balancing training with a full-time work and raising a young family.Starting from his days as a training and introduction to structured training and then on to his Fukuoka marathon, before his victory at Canberra Marathon lead to Chicago and then settling into a consistent routine of Commonwealth Games and major city marathons, including running steeplechase at Melbourne 2006, and the Marathon in Delhi 2010.
Marty moves to his campaign for the London Olympics that started with a stress fracture before setting his personal best at his third Fukuoka Marathon, recounting his Olympic experience and then talks about diving into the deep end of trail & ultra running on the way to the World Champs at Moscow, then retiring at the end of Glasgow Commonwealth Games.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN