Inside Running Podcast

098: Camille Buscomb

98: Camille Buscomb
Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running. Check out their range at www.soarrunning.com, and via their other channels on @soar_running.
 
Julian gets through his biggest marathon workouts in St Moritz.Brad’s getting up and about, much like his beloved Raiders. Brady gets towed by a young-gun from Cobram and gets ready for the Tan Relays.
 
Lisa Weightman and Jack Bruce win the 12km City To Bay in Adelaide which doubled as the Road Running Championships.
Athletics Australia Championship Weekend Report 
 
Isais Beyn of Queensland takes Australian Marathon Championship title over Dion Finocchiaro in the Sydney Marathon. Ingrid Cleland of Newcastle wins before working a 12-hour nursing shift. The boys debate the level of depth left wanting at a national championship.
https://www.runnerstribe.com/latest-news/kiprotich-runs-sub-210-sets-new-record-to-win-blackmores-sydney-marathon/
 
Nike Campus in Oregon hosted the Portland 5000m where Bowerman Track Club’s Woody Kincaid became the 8th American to run under 13 minutes, with teammates Lopez Lomong & Matt Centrowitz running 13 minutes flat. https://www.runnerstribe.com/len-johnson-articles/two-and-a-half-cheers-for-a-sub-13/
 
Geoffery Kamworor runs a new half marathon world record in 58:01 at Copenhagen Half Marathon, going on to prepare for the New York City Marathon in November.
https://www.runnerstribe.com/latest-news/kenyas-geoffrey-kamworor-sets-new-world-half-marathon-record-in-copenhagen/
 
Japan’s Marathon Grand Championship selecting the marathon team for the Tokyo Olympics with Yuta Shitara fading to seventh, with National Record holder Suguru Osako provisionally selected coming third.IAAF Report
 
Full Australian Athletics Team officially announced ahead of World Championships in Doha. https://www.runnerstribe.com/latest-news/57-strong-team-named-for-doha-world-champs/
 
Listener question from Steph Austen asks what the boys would tell their younger selves before Moose lets Loose on professional athletes trying to rort the drug testing process.
 
Camille Buscomb joins Julian to talk about where she sits in the Kiwi Athletic scene and growing up in the distance running scene in Hamilton, starting at age 8 and developing a love of racing. She looks back at the decision between pursuing fashion design and running out of high school before heading over to Purdue University, recounting some of the challenging experiences in the US before transferring back home to New Zealand, going through multiple coaches before finally joining the Melbourne Track Club and seeing first-hand the culture of hard work and confidence. Camille talks about what’s required to be a professional athlete, planning and seizing her opportunities in both studying and athletics as well as why she prefers track over cross country and whether a marathon is on the cards for the future and her expectations ahead of the World Athletics Championships in Doha.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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097: Jack Rayner (Live) feat Sam Tebeck

097: Jack Rayner (Live) with Sam Tebeck
Julian’s Doha preparations get thrown a curveball with unseasonable snowfall in St Moritz. Addresses challenges that arise in trainingBrad does his first hill strides in a year and still aiming for consecutive weeks of training.Brady mixes his lactate levels in a threshold while being chased by a dog. 
 
Sinead & Ellie in Great North Run, Brett Robinson & Jack Rayner. Ellie Pashley debuts in New Balance kitBrigid Kosgei & Mo Farah each took line honourshttps://www.runnerstribe.com/latest-news/kenyas-brigid-kosgei-runs-fastest-half-marathon-in-history/
 
Morgan McDonald wins his debut race as a professional taking out the Long Island Mile before backing it up with the 5th Avenue Mile won by Nick Willis.
https://www.runnerstribe.com/latest-news/37084/
 
Ryan Geard takes out the Burnley Half Marathon over Liam Adams while Anna Kelly wins the women’s race over Kiah Fry who takes home the Victorian title.https://www.youtube.com/watch?v=zR-GB765jiw
 
Listener question asks about what races make for quintessential viewing before MTOL takes on race FOMO.
Sam Tebeck from the South Australian Sports Institute talks with Julian about what heat training is and how professional athletes need to adapt to heat stress ahead of championship races, including when to start, physiology involved and some of the associated indicators such as sweat and blood flow, active and passive heat stress. Sam talks about matching the right stimulus ahead of the championship and making the mistakes in adaptations, and the rehydration demands
 
Jack Rayner returns to Inside Running, this time for the live show from Melbourne Nike HQ in July chatting with Brad about dealing with illness ahead of World Cross Country Championships and the London Marathon, bouncing back from Oceania Champs to record back to back Gold Coast Half Marathon wins. Jack talks about training under Nic Bideau, the different overseas training camps and running spots around Melbourne before opening up to listener questions about having of distances range, preparing for the Ineos 1:59 challenge, nutrition for the marathon and shoes in rotation.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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IRP with Madeline Hills & Soph Ryan

This week Sophie Ryan is joined by Madeline Hills and Brady and start with Madeline’s ongoing comeback, recapping her race win in the Bridge 2 Brisbane adding to her second place at Run Melbourne 10K and unpacking her training week.
Sophie talks about training for the Melbourne Marathon previewing elite women while managing training and injury and going into her mental approach and confidence before previewing of Melbourne Marathon elite field.
 
Listener questions explore why junior athletes lose their motivation, how to push through the threshold of the race and putting in high mileage along with other life commitments, the must-do training sessions and book recommendations.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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096: Sinead Diver Live @ Nike HQ

096: Sinead Diver (Live)
This weeks episode is sponsored by the Phillip Island Running Festival, a new TrailsPlus event with multiple distances on the iconic Victorian destination held on Sunday, September 15 2019.
Julian gets his hip looked after, and puts in some heat sessions.Brad struggles a bit with motivation but stringing together some days. Brady froths over the warmer weather while waiting for the iron infusion to kick in.
Stewart McSweyn runs the Zurich Diamond League 5000m in 13:32, paced by Ryan Gregson & Pat Tiernan with Joshua Cheptegi of Uganda taking the win. Zurich Diamond League Results via Watch Athletics 
Jessica Hull runs the 3rd fastest 5000m in a time of 15:03 at the Berlin IAAF World Challenge, while Gen Gregson sets a new 2000m steeplechase National Record of 6:09. Ryan Gregson & Matt Ramsden also feature in the 1500m. https://www.runnerstribe.com/latest-news/full-results-2019-istaf-berlin-iaaf-world-challenge/?fbclid=IwAR02_bLKalf7-r7N3tMzYDuylhpVsx4-berWLsXFf74VyzZsuaX60Z3Tofs
Jordan Gusman officially transfers allegiances to Malta
https://www.runnerstribe.com/a-column-by-jaryd-clifford/rt-exclusive-jordan-gusman-why-malta/
Ineos 1:59 preparations are well underway with Jack Rayner and Brett Robinson among those pacing rehearsals ahead of Eliud Kipchoge’s sub-2 hour marathon attempt.
https://www.instagram.com/p/B14XVuMnrGs/
https://www.runnerstribe.com/len-johnson-articles/can-the-sub-2-souffle-rise-twice-a-column-by-len-johnson/
Jack Rayner and Brett Robinson join Moose to discuss their practice Ineos 159 training weekend in Vienna. Harry Summers sets a 10K PB of 27:53 in Kristiansand, Norway, behind Sondre Moen setting a Norweigian 10K national record.https://www.instagram.com/p/B13iY-5HRZE/
Ben Buckingham of St Stephens Harriers runs an 8:27 steeplechase in Zagreb to nail a Doha qualifier just ahead of the deadline. IAAF Results
Aly Dixon of Great Britain runs new 50km World Record at IAU 50km World Championships in Romania 
IAU Race Report
Dom Godfrey of Steigen Spectacular joins in to talk about #1 the exciting new middle distance concept, introducing multiple races, teams and prize money, set to go down at John Landy Field, Geelong on December 21. Find out more at www.steigen1.com 
Listener question from Aston asks whether GPS watch interferes with an athlete’s capacity to run to feel and fulfil potential and experiences which ties in with Moose’s Kyle Merber tweet of the week. Moose On The Loose gets nothing from the Ingebritsens unless he’s with the girls, before going in to preview Sinead & Ellie’s Road to New York City Marathon. 
https://twitter.com/TheRealMerb/status/1163584325998301186 
Julian interviews Sinead recorded live in July at Nike Melbourne HQ about balancing training with raising a family and working, as well as navigating the athletics qualifying system and what makes her different to other running mums.
Sinead goes into the details of training under coach Nic Bideau, preparations for Tokyo and Doha as well as dealing with the scrutiny coming onto the scene as a ‘young’ mature athlete.
There’s some recapping of the London Marathon, what it meant to show up the BBC commentary and her expectations for Tokyo before answering some audience questions and a live review the Nike Vaporfly Next% on its release day.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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095: Ben Parkes

095: Ben Parkes
This weeks episode is brought to you by our sponsor the RADCentre, based in Ballarat.
Brad takes another lap of the sun and tries to work out appropriate heart rates. Julian hits some big sessions before heading out for a wedding and flying to St Moritz. Brady misses most of the week with an illness.
Stewart McSweyn runs 3:31 for the second time this year in the Paris Diamond League. Morgan Mitchell runs 2:00.87 in the Women’s 800mResults  
Pat Tiernan wins the Albie Thomas 5000m at the Morton Games in dour conditions in Dublin in 13:28, with Harry Summers 5th in 13:34Results 
Bridge to Brisbane 10K taken out by Jack Bruce and Madeline Hills https://www.multisportaustralia.com.au/races/15634
Dave McNeil wins the Australian Cross Country Championships in Wollongong over Andy Buchanan, with Victoria taking out the team title. Emily Brichacek wins the women’s title over Rose Davies & Kiah Fry, with New South Wales taking the win. Athletics Australia Report 
NSW Half Marathon Championships won by Matthew Ho & Belinda Martin after backing up from Australian Cross Country Champs Results 
Willy Chebon and Nic Harman set a new course record at the Perth City2Surf Half Marathon  Perth City2Surf Results
Zach Bitter runs 100 Mile World Record on an indoor track in Milwaukee. Runners World Article 
Gen Gregson runs a Doha Qualifier in her return steeplechase in Italy, creating an interesting situation at the selection table Pat Tiernan ran 13:15 in the 5000m at the same meet.
Julian talks with Chris Radford of the Rad Centre about all things strength training for runners, what his background in strength and conditioning and explains the benefits, when and how runners should begin a strength program as well as what specifically to target and
Listener Questions of the week asks Moose to clarify his ‘rookie runner’ status and what makes Dream interviews for Inside Running, Moose on the Loose struggles to make friends on the trails of St. Moritz.
Coach, athlete & creator Ben Parkes chats to Brady as this week's guest about turning his hobby into a living, helping people out on their own running journey online. Ben talks about how to engage over social media and goes into his origins in marathon running to impress a girl, then putting running on hold for corporate life before leaving it behind to pursue a meaningful life around running. He also gives commentary on turning down free products and the divide between elite athletes and parkrunners before going in-depth into the training that brought him to the Championship Start Line at the London Marathon and subsequent breakout at Valencia Marathon, as well as the current training block into the 2019 Berlin and Frankfurt marathons. Ben talks as well as about who in the world of running he finds inspiration and making content for his YouTube channel to make running accessible to get the masses engaged.
https://www.instagram.com/p/Bw1Eh_3BDxg/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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IRP with Sinead and Ellie

Sinead Diver and Ellie Pashley join Moose this fortnight for Inside Running Podcast with...
There's a lot of talk about marathon training, preparation for New York Marathon and plenty of laughs in there.
They also answer some of the submitted listener questions.
This episode is sponsored by The Phillip Island Running Festival: https://phillipislandrunningfestival.com.au/ 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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094: Dr Jamie Harrison

094: Dr Jamie Harrison
Brad’s back from illness, spending the week knocked about while Viv looks after their daughter. Julian tours his dodgy loop before running a dodgy gear change session, then nailing the progression run on the Bellarine Rail Trail.Brady beats the traffic home on foot and finishes with a high fever and low iron, talking solutions and infusions.
Birmingham Diamond League was packed full of Australians, Stewy McSweyn headlining the Men’s 1500m with a second-place finish along Ryan Gregson, Matt Ramsden and Jordan Williamsz. Linden Hall and Jessica Hull also ran the mile while Joseph Deng competed in the 800m. https://www.runnerstribe.com/latest-news/36266/
Two listener questions this week, firstly asking about post long run nutrition and secondly whether mid-pack runners should have a shoe rotation.
Moose is confused gets cut. 
Jamie Harrison is this week’s guest and the “Fun Run King” shares years of training diaries with Brad, going about getting his progression and breakthrough as a junior runner, coming fourth and running in the era of Mona, Deeks & Carroll. Jamie talks about why he preferred running track to the roads, racing on average once a week and training in the days before GPS watches, as well as the changes to the overall fun run scene and how elite runners dictate their race schedule now compared to his day. They also go in-depth into training as an elite runner while studying to become a doctor, competing as a masters runner while the body ages and how runners should deal with healing their injuries and who the best practitioner to see is.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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093: Kelly Hetherington (feat Benny St, Harry Summers)

093: Kelly HeatheringtonBen St Lawrence fills in for Brad and recaps his 2:14 performance at Gold Coast Marathon.Julian gets through the week half crook and with snow in Ballarat.Brady does a replacement workout after Cruden Farm is cancelled, left with a cliffhanger from his doctor.
Harry Summers takes out City2Surf in emphatic fashion and joins Brady about his race on the day whether or not he broke the course record and his plans for the future. Tara Palm was the first female across, with Jake Lappin first wheelchair. Benny notes the differences on Debates on coverage
SMH Report 
Sporting News Report 
Top Ten Finishers & Full Official Results 
 
Listener Questions asks about post-marathon rehydration and nutrition and whether elite runners get distracted before Inside Running NYC Marathon 2020 gets some momentum and Moose on the Loose indulges in some Kyle Merber Comedy https://twitter.com/TheRealMerb/status/1159225047652937728
Kelly Heatherington joins Brady about her career as an 800m and a wide range of topics, from how her relationship with her coach the late Maxine Corcoran formed her start in the sport, to how training for the 800m differs from long-distance running and changing coaches to Craig Mottram. Kelly talks about her days of racing the pro-circuit on a days notice and winning the 2013 800m national title and meeting an idol in Charlene Rendina and how she qualified for the World Championships in Moscow and the experiences she had on and off the track as well as her other highlights including running in the world relays in the Bahamas and the breaks from the sport that came with various injuries and illness. Kelly also recalls her weirdest call room experience, before closing with who she looks up to and what she’s reading at the moment.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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IRP with Kate Smyth and Soph Ryan

Inside Running Podcast with Kate Symth and Soph Ryan
In this episode, Kate (Naturopath/Omypic marathoner) and Soph discuss the importance of understanding your iron levels, what they mean, what symptoms distance runners might see in their running and life and things to do to help your iron levels. They also answer some listener questions.
Links discussed in this episode: https://athletesanctuary.com.au
Anaemia Quiz: https://athletesanctuary.us16.list-manage.com/subscribe?u=73d9b72ed07632de9e3299ada&id=1280f5f7cf
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

092: Jack Rayner & Lisa Weightman

092: Jack Rayner & Lisa Weightman
This week’s episode is sponsored by Styx Brewery, listen to this episode for details on a giveaway later in the week.
Julian's easy week turns into a sick week but still manages to hit the Peaks & Trails.
Brad's back running and pain-free, although his Brichacek-duties on hold.
Brady stresses out before a Deeks Quarters session and gets a race schedule lined up.
The Sunshine Coast Running Festival featured Jack Bruce & Natalie Rule winning the 10km race, while Japan’s Saeki Makino won the Marathon in a course record time of 2:16:18 over Nick Earl and Dion Finocchiaro, with Lydia O’Donnell also setting a course record in 2:41:14.
The main event saw Lisa set the all-comers record for the half marathon which doubles as the Australian Half Marathon Championship in 68:48 over Sinead Diver and Ellie Pashley, while controversy in the Men’s race saw a misdirected Jack Rayner disqualified, with line honours awarded to Kevin Batt over Louis McAffee.Full Sunshine Coast Marathon Results
Jack Rayner joins in to explain the situation with his disqualification, discussing his mindset throughout the race and how the organisers compensated for the mistake, before talking his future plans and previewing an imminent US marathon announcement.
Lisa recaps how her new all-comers record happened, being paced by Collis Birmingham for the race before talking about changes to her usual racing year and training in the lead up to Maribyrnong parkrun and Sydney Harbour 10, how someone of her calibre remains unsponsored and future marathon plans to qualify for Tokyo.
https://www.runnerstribe.com/latest-news/weightman-sets-new-world-masters-and-australian-all-comers-record-at-half-marathon-champs/
Beach 2 Beacon in Maine, USA features Aussies Rosie Donegan in 10th place & Brett Robinson 4th overallResults
Georgia Winkcup runs a Doha qualifier in the steeplechases at Birmingham British Milers ClubResults
Gen Gregson back racing clocking 9:11 in the 3000m at the Citius Meeting in Bern, SwitzerlandResults
Fitzy’s 5K in Adelaide won by Adrian Potter and Tara PalmResults 
Listener Ryan asks about when the band’s getting back together to race together before ending on Moose On The Loose people compromising their body for their (misguided) values.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN