Inside Running Podcast

095: Ben Parkes

095: Ben Parkes
This weeks episode is brought to you by our sponsor the RADCentre, based in Ballarat.
Brad takes another lap of the sun and tries to work out appropriate heart rates. Julian hits some big sessions before heading out for a wedding and flying to St Moritz. Brady misses most of the week with an illness.
Stewart McSweyn runs 3:31 for the second time this year in the Paris Diamond League. Morgan Mitchell runs 2:00.87 in the Women’s 800mResults  
Pat Tiernan wins the Albie Thomas 5000m at the Morton Games in dour conditions in Dublin in 13:28, with Harry Summers 5th in 13:34Results 
Bridge to Brisbane 10K taken out by Jack Bruce and Madeline Hills https://www.multisportaustralia.com.au/races/15634
Dave McNeil wins the Australian Cross Country Championships in Wollongong over Andy Buchanan, with Victoria taking out the team title. Emily Brichacek wins the women’s title over Rose Davies & Kiah Fry, with New South Wales taking the win. Athletics Australia Report 
NSW Half Marathon Championships won by Matthew Ho & Belinda Martin after backing up from Australian Cross Country Champs Results 
Willy Chebon and Nic Harman set a new course record at the Perth City2Surf Half Marathon  Perth City2Surf Results
Zach Bitter runs 100 Mile World Record on an indoor track in Milwaukee. Runners World Article 
Gen Gregson runs a Doha Qualifier in her return steeplechase in Italy, creating an interesting situation at the selection table Pat Tiernan ran 13:15 in the 5000m at the same meet.
Julian talks with Chris Radford of the Rad Centre about all things strength training for runners, what his background in strength and conditioning and explains the benefits, when and how runners should begin a strength program as well as what specifically to target and
Listener Questions of the week asks Moose to clarify his ‘rookie runner’ status and what makes Dream interviews for Inside Running, Moose on the Loose struggles to make friends on the trails of St. Moritz.
Coach, athlete & creator Ben Parkes chats to Brady as this week's guest about turning his hobby into a living, helping people out on their own running journey online. Ben talks about how to engage over social media and goes into his origins in marathon running to impress a girl, then putting running on hold for corporate life before leaving it behind to pursue a meaningful life around running. He also gives commentary on turning down free products and the divide between elite athletes and parkrunners before going in-depth into the training that brought him to the Championship Start Line at the London Marathon and subsequent breakout at Valencia Marathon, as well as the current training block into the 2019 Berlin and Frankfurt marathons. Ben talks as well as about who in the world of running he finds inspiration and making content for his YouTube channel to make running accessible to get the masses engaged.
https://www.instagram.com/p/Bw1Eh_3BDxg/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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IRP with Sinead and Ellie

Sinead Diver and Ellie Pashley join Moose this fortnight for Inside Running Podcast with...
There's a lot of talk about marathon training, preparation for New York Marathon and plenty of laughs in there.
They also answer some of the submitted listener questions.
This episode is sponsored by The Phillip Island Running Festival: https://phillipislandrunningfestival.com.au/ 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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094: Dr Jamie Harrison

094: Dr Jamie Harrison
Brad’s back from illness, spending the week knocked about while Viv looks after their daughter. Julian tours his dodgy loop before running a dodgy gear change session, then nailing the progression run on the Bellarine Rail Trail.Brady beats the traffic home on foot and finishes with a high fever and low iron, talking solutions and infusions.
Birmingham Diamond League was packed full of Australians, Stewy McSweyn headlining the Men’s 1500m with a second-place finish along Ryan Gregson, Matt Ramsden and Jordan Williamsz. Linden Hall and Jessica Hull also ran the mile while Joseph Deng competed in the 800m. https://www.runnerstribe.com/latest-news/36266/
Two listener questions this week, firstly asking about post long run nutrition and secondly whether mid-pack runners should have a shoe rotation.
Moose is confused gets cut. 
Jamie Harrison is this week’s guest and the “Fun Run King” shares years of training diaries with Brad, going about getting his progression and breakthrough as a junior runner, coming fourth and running in the era of Mona, Deeks & Carroll. Jamie talks about why he preferred running track to the roads, racing on average once a week and training in the days before GPS watches, as well as the changes to the overall fun run scene and how elite runners dictate their race schedule now compared to his day. They also go in-depth into training as an elite runner while studying to become a doctor, competing as a masters runner while the body ages and how runners should deal with healing their injuries and who the best practitioner to see is.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

093: Kelly Hetherington (feat Benny St, Harry Summers)

093: Kelly HeatheringtonBen St Lawrence fills in for Brad and recaps his 2:14 performance at Gold Coast Marathon.Julian gets through the week half crook and with snow in Ballarat.Brady does a replacement workout after Cruden Farm is cancelled, left with a cliffhanger from his doctor.
Harry Summers takes out City2Surf in emphatic fashion and joins Brady about his race on the day whether or not he broke the course record and his plans for the future. Tara Palm was the first female across, with Jake Lappin first wheelchair. Benny notes the differences on Debates on coverage
SMH Report 
Sporting News Report 
Top Ten Finishers & Full Official Results 
 
Listener Questions asks about post-marathon rehydration and nutrition and whether elite runners get distracted before Inside Running NYC Marathon 2020 gets some momentum and Moose on the Loose indulges in some Kyle Merber Comedy https://twitter.com/TheRealMerb/status/1159225047652937728
Kelly Heatherington joins Brady about her career as an 800m and a wide range of topics, from how her relationship with her coach the late Maxine Corcoran formed her start in the sport, to how training for the 800m differs from long-distance running and changing coaches to Craig Mottram. Kelly talks about her days of racing the pro-circuit on a days notice and winning the 2013 800m national title and meeting an idol in Charlene Rendina and how she qualified for the World Championships in Moscow and the experiences she had on and off the track as well as her other highlights including running in the world relays in the Bahamas and the breaks from the sport that came with various injuries and illness. Kelly also recalls her weirdest call room experience, before closing with who she looks up to and what she’s reading at the moment.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

IRP with Kate Smyth and Soph Ryan

Inside Running Podcast with Kate Symth and Soph Ryan
In this episode, Kate (Naturopath/Omypic marathoner) and Soph discuss the importance of understanding your iron levels, what they mean, what symptoms distance runners might see in their running and life and things to do to help your iron levels. They also answer some listener questions.
Links discussed in this episode: https://athletesanctuary.com.au
Anaemia Quiz: https://athletesanctuary.us16.list-manage.com/subscribe?u=73d9b72ed07632de9e3299ada&id=1280f5f7cf
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

092: Jack Rayner & Lisa Weightman

092: Jack Rayner & Lisa Weightman
This week’s episode is sponsored by Styx Brewery, listen to this episode for details on a giveaway later in the week.
Julian's easy week turns into a sick week but still manages to hit the Peaks & Trails.
Brad's back running and pain-free, although his Brichacek-duties on hold.
Brady stresses out before a Deeks Quarters session and gets a race schedule lined up.
The Sunshine Coast Running Festival featured Jack Bruce & Natalie Rule winning the 10km race, while Japan’s Saeki Makino won the Marathon in a course record time of 2:16:18 over Nick Earl and Dion Finocchiaro, with Lydia O’Donnell also setting a course record in 2:41:14.
The main event saw Lisa set the all-comers record for the half marathon which doubles as the Australian Half Marathon Championship in 68:48 over Sinead Diver and Ellie Pashley, while controversy in the Men’s race saw a misdirected Jack Rayner disqualified, with line honours awarded to Kevin Batt over Louis McAffee.Full Sunshine Coast Marathon Results
Jack Rayner joins in to explain the situation with his disqualification, discussing his mindset throughout the race and how the organisers compensated for the mistake, before talking his future plans and previewing an imminent US marathon announcement.
Lisa recaps how her new all-comers record happened, being paced by Collis Birmingham for the race before talking about changes to her usual racing year and training in the lead up to Maribyrnong parkrun and Sydney Harbour 10, how someone of her calibre remains unsponsored and future marathon plans to qualify for Tokyo.
https://www.runnerstribe.com/latest-news/weightman-sets-new-world-masters-and-australian-all-comers-record-at-half-marathon-champs/
Beach 2 Beacon in Maine, USA features Aussies Rosie Donegan in 10th place & Brett Robinson 4th overallResults
Georgia Winkcup runs a Doha qualifier in the steeplechases at Birmingham British Milers ClubResults
Gen Gregson back racing clocking 9:11 in the 3000m at the Citius Meeting in Bern, SwitzerlandResults
Fitzy’s 5K in Adelaide won by Adrian Potter and Tara PalmResults 
Listener Ryan asks about when the band’s getting back together to race together before ending on Moose On The Loose people compromising their body for their (misguided) values.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

091: Pete Kerr

91: Pete Kerr,
 
This ep is sponsored by New Balance. www.newbalance.com.au
 
Julian places 3rd in his hometown AV Lake Wendouree Ballarat 15km in a turn-around of form
Brad’s injury saga continues, going through the history of his knee.Brady races Ballarat, then paces Run Melbourne and is out looking for a race.
 
Lisa Weightman sets the 40-year-old 10km record at Real Insurance Sydney Harbour 10, running a personal best of 31:55
https://www.runnerstribe.com/latest-news/women-smash-course-records-in-real-insurance-sydney-harbour-10k-and-5k/
 
Andrew Buchanan takes out the XCR Lake Wendouree 15km in Ballarat by a comfortable margin, while Kiah Fry wins a tight one over Tamara Quinn. Steve Moneghetti sets an M55 15K world record.
https://www.youtube.com/watch?v=VInso9EGMmI
 
Westlink M7 Blacktown Marathon won by Liam Adams and Charlotte Wilson in her debut over the distance, with Tom Do Canto and Belinda Martin winning the Half Marathon.
Results 
 
Listener question asks the about the importance of the Midweek Long Run and its role in the training week before Moose On the Loose gets suspicious of the integrity the CrossFit scene.
 
Predictions for Sunshine Coast Half Marathon which doubles as the Australian championship race are made as to who can take home $25K for running the fastest half marathon in Australia, while Julian outlines his Doha training structure for the months ahead.
 
This week’s guest is police officer and former professional triathlete Peter Kerr talking with Julian about how to balance working the night shift with training and the benefits of escaping winter to Noosa.Peter explains how he was able to perform at the Oceania and Australia championships while how the Olympic team selection before going over how he met Julian and background into triathlon while being a Lee Troop lookalike as well as his strengths and weaknesses as a triathlete. They go through the running potential of triathletes on the scene, the cultural differences and similarities between runners and triathletes, the appeals of short triathlon courses and running as well as how his low-volume, high-quality approach to training works and how the Geelong 70.3 marked the transition into focusing on running. Pete ends with explaining why the funding structure between running and triathlon is so different before closing out with how long rides played a role in aerobic development they recount their duel at Great Ocean Road Marathon 2018 and taking out the win in 2019.

IRP with Madeline Hills & Ellie Pashley

IRP with Madeline Hills & Ellie Pashley
 
Madeline Hills & Ellie Pashley joins Brady for their turn at co-hosting the Inside Running spinoff.
 
Ellie’s coming off Gold Coast half marathon, back training in cold weather and preparing for the Sunshine Coat Half Marathon and more.
Madeline talks about where she’s been for the last few months, coming off hamstring surgery, how it came about and why the extensive choice to pursue surgery as well as some insight how the eligibility for the National Athlete Support Structure works.
NASS Policy 
 
With the Sunshine Coast Half in 2 weeks time, the conversation turns to the massive incentive to break 69 minutes for the fastest half marathon on Australian soil and the question of how does Ellie beat Sinead?
Sunshine Coast Half Marathon Press Release - Who will be 25k richer? 
 
Ellie discusses Moose’s progression as an athlete after his selection in the Doha World team and asks Madeline for advice for performing in a championship race.
 
The girls then answer some listener questions ranging from what its like an online coach, running with pets, the possibility of taking on different distances, the best coaching advice they’ve ever received and tracking calorie intake, before touching on Women’s 800m at London Diamond League that saw Catriona Bisset run the new National Record with Morgan Mitchell also running a Doha qualifier and a strong run from Carley Thomas.https://www.runnerstribe.com/latest-news/catriona-bisset-new-australian-800m-record/
Madeline Hills will be running the Melbourne 10K in October and Run Melbourne 10k as a Run 4 Refugees Ambassador while fundraising the Asylum Seeker Resource Centre. You can find out more about Madeline and Running 4 Refugees below:  https://www.asrc.org.au/2019/07/22/olympian-madeline-hills-announced-as-run-4-refugees-ambassador-2019/  

090: Russell Dessaix-Chin (feat. Catriona Bisset)

090: Russell Dessaix-Chin (feat. Catriona Bisset)
 
This episode is sponsored by New Balance, listen in as the boys wear test and give a review of the newly released FuelCell Rebel 
 
Julian doubles his mileage to 200km the week after his Doha announcement. Brad suffers from post-Melbourne deja-vu same with his banged-up knee. Brady mixes up his fartleks and drops a bombshell. 
 
London Diamond League Men's 5000m saw a slew of Aussies in rare form, with Stewy McSweyn clocking in a 13:05, with Patrick Tiernan and Morgan McDonald posting Doha qualifiers. Linden Hall ran back to form with a 4:04 in the Women’s 1500m
https://www.runnerstribe.com/latest-news/london-dl-mcsweyn-1305-barber-2nd/
 
Catriona Bisset is the new Australian 800m national record holder, and joins in from Belgium to give a quick interview about the race and what it means to her. In the same race Morgan Mitchell runs 2:00.89 to qualify for Doha and also a strong performance from Carley Thomas.
 https://www.runnerstribe.com/latest-news/catriona-bisset-new-australian-800m-record/
Matt Ramsden sets a mile personal best of 3:53 and breaks Herb Elliot’s 61 year WA record.
 
Sam Clifford clears Nick Earl in the Tasmanian XC ChampionshipsResults
 
Sutherland2Surf 11km taken out by Kevin Batt & Leanne Pompeani
Results
 
Lisa Weightman runs 15:54 at Maribyrnong parkrun setting a new Australian record
https://www.instagram.com/p/B0H5CHSnH0r/
 
Listener Question asks about the different types of long runs that runners should be doing and Moose on the Loose finds God…’s twitter account.
 
Michael Nitschke conducting a Study of running athlete’s training intensity via GPS Data
https://health.adelaide.edu.au/running-training-characteristics-study 
Form
https://docs.google.com/forms/d/e/1FAIpQLSeK8K3HU_UqDlY83kiCFfmrTh2GKpqCUUNnIQpt7rHxp3DmuA/viewform?usp=sf_link 
 
Russel Dessaix-Chin joins friend and Sydney Uni teammate Brad for a chat about his long storied career that started back in school career, leading to numerous NSW state medals and a career built on consistency that saw him take national cross country titles. Russel goes though his training structure under coach Ken Greene, touring the European circuit and looking at his consistent 5000m performances as well as what held him back from the next breakthrough.
Russel talks changing coaches to Graham Ward and changing training structures that lead to his marathon debut in Hamburg, what the training and aspirations were in the lead up to the reality afterwards, followed up with history repeating itself in the Chicago marathon.
He then opens up with the accident in 2015 where he was struck by a car and dealing with the severity of the injury, coming to terms where it could leave his running career and working through the rehabilitation process.
Russel closes on his thoughts on making a comeback, competing as an open athlete vs. as a Masters the advice for up and coming athletes, looking back at his travels as a runner and his hopes for the future in the marathon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

089: Jessica Hull

089: Jessica Hull
 
This week’s episode is sponsored by New Balance, tune in episode 90 for their product review about their upcoming innovative shoes.
 
Julian Spence has been announced to represent Australia at the World Championships Athletics in Doha running the marathon at midnight, 5th October 2019.Brad debuts for Bendigo Region and takes home the IR 10K Championship at Lakeside:10.Brady goes out too hot in the cold winds of Albert Park and tries to hold on for the bats.
Stewy McSweyn runs second-fastest all-time 1500m behind Ryan Gregson at Monaco Diamond League, while Sifan Hassan of the Netherlands breaks the world mile record in 4:12.
https://www.runnerstribe.com/latest-news/sifan-hassan-breaks-world-mile-record-in-monaco/
 
Lakeside:10 at Albert Park won by Harry Summers for Box Hill in a dominant display in the heavy winds in a time of 28:35. Whitney Sharp for St Stephens Harriers takes out the women’s race in 33:20.
Results 
https://www.youtube.com/watch?v=12N7SFwK5r4
 
Illawong Revesby Workers Athletics, featuring Belinda Martin’s run of the day take out the Women’s NSW Road Relays 4x4k, while the Sydney Uni Men make a long-awaited return to the top.
http://www.nswathletics.info/liveresults/2019/nsw_rrelays/
 
This week’s listener question asks about the legality around receiving outside assistance during races which then segues into Moose on the Loose about the inconsistency organisers show laying and enforcing the rules.
 
Show and wear your support with the Inside Running Frother range: https://inside-running-podcast.myshopify.com/collections/all 
 
Jessica Hull joins Brady to debrief her performance in the Pre Classic where she ran 4:02 in the 1500m in her debut race as a professional, going over mantras, training and tactics that lead to running her Tokyo Olympics Qualifier. Jessica explains the process of turning pro and signing with the agency totalsportsus and then talks about her storied NCAA career, from choosing the University of Oregon and getting into the NCAA system, training in Oregon and having unfettered access to facilities and resources, while getting recognition to balancing her academics and sport.
Jess uncovers the origins of her running starting at school cross country and being coached by her dad and building the progression slowly before going into what a typical training week now looks like, then closing out with  her sources of inspiration within the Oregon scene and the difference in racing mentality between Australia and America as well as future plans for racing.
https://www.instagram.com/p/Bz-_GSNlKBY/?hl=en  
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN