Inside Running Podcast

158: Inside Running Podcast

158: Inside Running Podcast
Julian struggles with pacing and direction out on the rail trail. Brad’s Fashions off the Field campaign comes to an anticlimactic end.Brady gains some Cup winnings but struggles with tight hammies. 
 
SA Athletics held a 5000m Time Trial, where in the Women’s race it was Rose Davies in 15:30 ahead of Isobel Batt-Doyle and Caitlin Adams, while Adrian Potter broke the 14 minute mark ahead of Isaac Heyne and Matt Clarke. SA 5000m Time Trial Results
Zatopek:10, national 10000m championships to take place 26th January 2021 in Melbourne. Athletics Victoria Summer Calendar
Pat Tiernan to race in 10,000m at Track Meet in Sedona, Arizona organised by Sound Running - more details to come. Current Entry List
Listener question asks about the prevailing logic of conditioning on the roads over the trails for marathons and Moose on the goes through the writings of Ron Clarke from his local bookshop before the boys clarify some points from last week’s discussion on what to do with a snake bite.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
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157: Inside Running Podcast

157: Inside Running Podcast
 
This episode is brought to you by our coffee partners at St. Ali - tune in to listen to learn about the special discount code that listeners can use on a variety of coffee blends.
 
Brad anticipates the results of his Fashions on the Field. Julian calls in from Cape Woolamai and finds his form with Surf Coast TC. Brady comes off a rough week after the NSW 10,000m Champs.
 
The Auckland Marathon returned to New Zealand, with previous guests Daniel Jones & Camille Buscomb taking away wins in the marathon and half marathon respectively.Full Results
Pat Tiernan paced Galen Rupp & Suguru Osako over a Half Marathon out in Eugene, Oregon, with Rupp setting the US 10 mile record enroute to a 60:22 half marathon.USATF Reporthttps://www.instagram.com/p/CG_K7nKnvUe/
Athletics Australia announce expansion of High Performance Department to feature Sally Pearson and swimmer Liesel Joneshttps://www.runnerstribe.com/latest-news/athletics-australia-hires-sally-pearson-as-technical-athlete-consultant/ 
 
Former Sprinter John Steffensen instrumental in 4 year partnership deal between Athletics Australia and PumaAthletics Australia Press Releasehttps://vimeo.com/473415004 
 
Mo Farah to participate in the upcoming UK edition of the reality series “I’m a Celebrity...Get Me Out Of Here!”
Guardian Report 
 
Two listener questions about the boy’s perceived effort in training and dealing with snake encounters in the upcoming warmer weather before closing out with Moose’s Purchase of the Week.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks - October Feat Danny Orr

Huge Shoe Geeks this month legends featuring an interview with Danny Orr. 
Danny is the strategic business manager for performance at New Balance and joins Moose and Nitta from overseas. 
*worth noting - since recording the WA shoe compliance list has been updated.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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156: NSW & SA 10000m Championships

156: NSW & SA 10000m Championships
This episode of Inside Running Podcast is proudly brought to you by Runderwear.
 You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020 
 
Mr. ACT aka Brad and wife Viv take out the state Fashions on the Field. Julian gets dropped in his return to workouts and gets very early to his doctor’s appointment. Brady places 8th in the NSW 10000m Champs and pays tribute to his late uncle.
https://www.instagram.com/p/CGj88Jtnmz8/?utm_source=ig_web_copy_link 
 
NSW 10000m Championships at the 2020 Bankstown Interclub was taken out by Ed Goddard in 28:45 over Kieren Tall and Ben St. Lawrence. Lauren Reid won the women’s race over Marnie Ponton and Aynslee Van Graan in her debut. NSW Athletics Report by David TarbottomFull Resultshttps://www.instagram.com/p/CGubPvmnaIl/
South Australia hosted their own state 10000m Championships with Izzi Batt-Doyle winning in 32:13.04 over Jess Stenson & Tara Palm. In the Men's race it was Jacob Cocks 30:36.91 taking line honours with Bryn Nicholls and Harrison Bagley on the podium.Resultshttps://www.instagram.com/p/CGs_I5cJNaE/
Listener question asks what age they plan to stop running/competing before Moose shares what he’s gotten Loose with his credit card with purchase of the week.
 
The boys also give a shoutout to their new partnership with St. Ali Coffee https://stali.com.au/ before wrapping it up.
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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155: Ewan Cameron

155: Ewan Cameron
This episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020 
 
Julian’s back doing sessions and revelling in the group dynamic. Brad still keeps his spot on the podcast with fitting in running between his gym work. Brady froths over his upcoming race in a deep field for the NSW 10000m. 
 
World Half Marathon Championships took place in Gdynia, Poland after its postponement and Peres Jepchirchir of Kenya set a new half WR 1:05:16, breaking her own women’s only record set in Prague a month earlier.Jacob Kiplimo of Uganda won the men’s event, running 58:49 at age 19 while countryman Joshua Cheptegei came fourth in his debut, while British teenager Jake Smith clocked 60:31. Women’s ResultsMen’s Results
 
Jakob Ingebrigsten and Kilian Jornet feature in road 10K in Norway, Kilian posting 29:59 behind Jakob was on pacing duties for brother Filip who placed 6th in 29:03, Jakob finishing 35:05.Canadian Running Report   
Japan’s depth on full display at the Yosenkai Half Marathon, a qualifier for the Hakone Ekiden with 60 runners going under 63 minutes and a total 360 runners in sub-67.Japan Running News Report
Listener question asks about appropriate long runs for weekend warriors and Moose on the Loose reaches out to the public for possible topics.
 
Following the Road to Nowhere/London series the patreon exclusive Road to Valencia series will feature previous guest Matt Clowes alongside IRP debutants Paul Martelletti and Peter Le Grice on their training campaign for Sunday 8th December 2020
“Pin-up boy for big dreams” Ewan Cameron chats with Julian Spence from London about his progression from an older start, reliving junior days in cross country and how his wife nudged him to running the 2016 Edinburgh Marathon, sourcing a training plan with low mileage before eventually joining a running club and breaking 3 hours at the 2017 Berlin Marathon.It’s from here where Ewan’s running takes leaps and bounds from a series of races and training that culminated in a huge PB running 2:35 at the 2018 London Marathon, taking inspiration from teammate Paul Martelletti that lead to another big jump at the 2018 Valencia Marathon running under the 2:30 mark. The progression continued, with Ewan detailing the training that went into the following year, the training methodologies he adopted as well as how he as an older, newer runner handled the big workouts that culminated in his current personal best of 2:22:18 at the 2019 Valencia Marathon. Ewan closes out about the hypothetical scenario if he had started earlier, his plans for the future and the state of England in the time of the pandemic. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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154: Sinead Diver fresh off the London Marathon

154: Sinead Diver | World Records in Valencia
 
This episode of Inside Running Podcast is proudly brought to you by Runderwear.
Visit www.runderwear.net.au
 
Brad struts his fashion on the field and then some 4:10’s on Mulligans. Julian hangs with Surf Coast Track Club and learns the workings of the fake shoe market. Brady paces his athletes to 5K PBs out in Shepparton. 
 
Letesenbet Gidey sets a new 5000m World Record 14:06.65 on October 7th in Valencia, clearing fellow Ethiopian Tirunesh Dibaba’s mark of 12 years by over 4 seconds.
https://www.runnerstribe.com/features/tech-fails-cheptegei-and-gidey-do-not/ 
 
Joshua Cheptegei, as he intended set the new 10,000m World Record, running 26:11.02 in Valencia. Paced by up to 4km by Matt Ramsden as well as a pacing light rail, while Melbourne Track Club teammates Stewy McSweyn and Ryan Gregson paced a second group.
https://www.runnerstribe.com/latest-news/gidey-cheptegei-shatter-world-records-in-valencia/
 
https://twitter.com/TheRealMerb/status/1313835866645823488  
 
Stewy McSweyn finishes his season with a 5000m in Hengelo 13:16.05 trailing winner Yomif Kejelcha in trying conditions. Ryan Gregson finished 4th in 13:43.97. At the same meet Sifan Hassan set a new European Record 10000m posting 29:36.67https://www.runnerstribe.com/latest-news/sifan-hassan-runs-new-10000m-european-record-in-hengelo/ 
 
NSW XC Championships Dapto taken out by James Nipperess over Ed Goddard and Ben St Lawrence. In the womens it was Paige Campbell, Marnie Ponton and Keeley SmallFull ResultsNSW Athletics Men’s Race Report NSW Athletics Women’s Race Report
 
Listener question of the week asks about the best running quotes to get them out the door and then Moose is on the Loose about twisting stats to make an argument.
Mona Video: https://www.abc.net.au/local/videos/2013/02/10/3687145.htm 
 
Sinead Diver returns from her 8th place finish at the 2020 London Marathon and talks with Sophie about navigating the flight home before getting into the details of her training structure in the lead-up to London Marathon, how different it was compared to previous training blocks and navigating the lockdown restrictions and recruiting locals Dave Ridley and Nat Rule to pace workouts. Sinead opens up about dealing with a foot niggle before the buildup and rebuilding fitness and headspace setting off. She goes into life inside the hotel bubble, including the differences in COVID testing between Melbourne and London, wearing the bump collar, interacting with other athletes before finally getting into raceday. Sinead gives insight to dealing with the torrid weather forecast and conditions, trying to warm up and the stark differences of the two sides of the race loop and the difficult job the pacers had that day along with GPS watch error, her strategy for a lapped course and what the wind really felt like at St James Park. Sinead goes into the stress of those opening kilometers, then struggling throughout the race to the end and dealing with the results as well as some extra insight from the blood test post-race.Sinead closes with processing the result, what it means moving forward, the process of the post race drug test and reuniting with Ellie Pashley before giving some goss on the after party and mixing with the other runners before flying home the next morning..
https://www.instagram.com/p/CF7qwlZHzHY/   
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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153: 2020 London Marathon Recap | Tina Muir

153: 2020 London Marathon Recap | Tina Muir
This episode of Inside Running Podcast is proudly brought to you by Rundawear. 
Visit www.runderwear.net.au
 
Julian continues his comeback trail, joining in the Mooseathon and recruiting prospective elite runners.Brad covers the mat well and shares more tales from the gym.Brady cuts down in some 200s and gets in tune with his easy pace.
 
It was the return of a very different London Marathon 2020, where over 19 2.2km laps around St James Park; Brigid Kosgei took out the women’s in cold, humid and torrid conditions taking honours in 2:18:58, with the run of the day going to Sara Hall in second in 2:22:01 in a sprint finish. Sinead Diver was the first Australian home in 2:27:07 for 8th place, with Ellie Pashley coming 12th 2:31:31 to mark a successful recovery from injury. Previous guest Molly Seidel ran a PB of 2:25:13 for 6th placehttps://www.runnerstribe.com/latest-news/brigid-kosgei-wins-womens-london-marathon/ 
 
Within the men’s race, there was drama even before the start line with Keninisa Bekele withdrawing with a calf injury. Shura Kitata won the London Marathon in a tight sprint finish against Vincent Kipchumba and Sisay Lemma, in a winning time of 2:05:41. Eluid Kipchoge in what was the upset of the race finished 8th in 2:06:49. Brett Robinson made an attempt on the Australian Marathon Record pace but unfortunately succumbed to a DNF around 36km, citing a stitch interfering with his breathing.https://www.runnerstribe.com/latest-news/kitata-wins-the-london-marathon-kipchoge-fades-to-8th/ 
 
Jetty 2 Jetty over north of Brisbane Tim Vincent over Jack Bruce in the half marathon while Katinka Von Elsner-Wellsteed took home honours in the women’s half marathon. Louis McAfee and Lana Hahn were the winners of the 10km.Jetty 2 Jetty ResultsListener question asks how do you know you’re at your mental and physical peak and Moose on the Loose calls out the poor form of the BBC commentators. The boys close with a little preview of some of the track races coming in Europe including Joshua Cheptegei’s 10K WR attempt and how Stewy McSweyn will close the season.
 
Tina Muir, Great Britain representative and host of the popular Running For Real podcast joins Sophie Fitt to talk about growing up in England, getting into running and having a coach look after her long term before recounting how she got into the US college system through a gap year and running for Ferris State University in Michigan and the jump in intensity of the NCAA system coming from the UK club system. Tina shares the pressures that came with that environment and the missive to lose weight then having a better coaching experience in her second year.Tina then goes into how she pursued her life-long goal of representing Great Britain, driving force and the opportunity through a last-minute call up to the 2016 European Athletics Championship Half Marathon. After running her marathon PB of 2:36 at the 2016 California International Marathon, Tina’s plans for 2017 changed dramatically in the aftermath from that marathon and after meeting her niece while training high volume, the ongoing fight with the voice in her head and eventually the event that triggered her decision to step away from the sport. She openly shares her struggles with amenorrhea and dealing with constant symptoms throughout her life and finding her way back to fertility while Sophie provides insight and context to the condition. Tina then goes through the moment she fell pregnant with her first daughter Bailey, how and why her story went viral through all the media outlets before closing on what it’s like to be in America right now, some of the standout podcast guests she's hosted and her book recommendations. 
You can listen to Running For Real and follow Tina on TinaMuir.com   
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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152: Australian Records and London Marathon Preview

152: National Records at Doha Diamond League
This episode of Inside Running Podcast is proudly brought to you by New Balance. Visit www.newbalance.com.au 
Julian gives his steady progress to recovery while trying to sort everything wrong in his body. Brad shares his tales from the gym after the pouring of tributes throughout the week.  Brady keeps the running flame alive and eyes the NSW 10,000m Champs. 
 
Jessica Hull is the first in Australian athletics to hold the 1500m, 5000m and now the 3000m national records in a successful season, completing the trifecta at Doha Diamond League with a time of 8:38.06. Gen Gregson posted 9:07.40 in the same race. https://www.instagram.com/p/CFlIZf7laK-/ Stewy McSweyn broke the long standing 1500m National Record 3:30.51, running with the pacemakers and asserted his dominance from gun to tape. Ryan Gregson, the previous record holder was also in the race running 3:37.75https://www.instagram.com/p/CFl_sYmnK8-/ 
 
Peter Bol competed in the Men’s 800m 1:45.74 paced by Joseph Deng. Deng then followed up with racing in the 1500m B Race with a time of 3:47.39 
 
Full Doha Diamond League Results 
https://www.runnerstribe.com/latest-news/stewart-mcsweyn-is-doing-a-mottram-and-hull-claims-the-3000m-australian-record/ 
 
Gen and Ryan Gregson wrap up their seasons taking out the Milton Keynes 5000m PB Special. https://www.instagram.com/p/CFpnpv-H6vi/ Results
 
Sydney Athletics Academy held Twilight Track Meets out at Narrabeen hosting races from 400m to 10K, featuring the likes of Joe Burgess, Tom Do Canto, Jenny Blundell and Paige Campbell. Results 
 
Listener question of the week asks about how the professionals go about planning and funding their seasons and Moose on the Loose laments the loss of fitness on the comeback trail.
 
The boys conclude with a preview of the London Marathon next week, making predictions on who will win out of the headline match-ups and what the Aussies Brett Robinson, Sinead Diver and Ellie Pashley can do on the day.
Details about how to follow the race via the Bankstown Watch Party are given towards the end and the link to the facebook group is here: https://www.facebook.com/groups/DRNSW London Marathon Elite Men’s Field London Marathon Elite Women’s Field   
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks - September

The shoe geeks are back!
Catch up on the latest from Nitta, Tom DC and Moose all things running shoes in their September episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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151: Stewy McSweyn’s 3000m National Record

151: Stewy McSweyn’s 3000m National Record
 
This episode of Inside Running Podcast is proudly brought to you by New Balance.
Visit www.newbalance.com.au 
 
Julian’s back running, although still feeling it, rehab process and recaps Tour De France. Brady disseminates his pacing notes and rips 200s after borders restrictions lift. Brad struggles with his week and faces a hard realisation.
 
Stewy McSweyn solidifies his place in running history after setting a new 3000m National Record of 7:28:02, breaking Craig Mottram’s time by 4 seconds at Rome Diamond League. Matt Ramsden placed 7th 7:48.08, Ryan Gregson 10th in 7:53.65Rome Diamond League Results
https://www.runnerstribe.com/len-johnson-articles/mcsweyn-takes-down-mottrams-3000m-record/?fbclid=IwAR3LC1xwZ84PudUJiilPFlP6SRjqFC9aQc-Y32CQMQ1b4oOT4bViEOMpEIc
Earlier in the week the trio ran the 1500m at the 70th Hanžeković Memorial in Zagreb, Croatia. McSweyn took it out with a dominant 3:32.17, Ramsden coming 3rd in a PB of 3:34.83 and Gregson 5th in 3:35.22.Peter Bol and Joseph Deng featured in the Hanžeković 800m running 1:45.94 and 1:46.11https://www.runnerstribe.com/latest-news/mcsweyn-dominates-in-zagreb-uk-athletes-step-up-over-800m/ Zagreb 1500m ResultsZagreb 800m Results
https://twitter.com/David_Tarbotton/status/1306727994979831808 
https://twitter.com/klay_hopgood/status/1307893100551921664 
Former IAAF President Lamine Diack found guilty of corruption and sentenced to two years in prison CNN Report
 
Adelaide Marathon Festival was the first major road event in Australia to return with a cap on participants, and interval waves, with Mark Hollingsworth and Emma Kraft taking out the flagship event; Team Tempo duo Riley Cocks and Jess Stenson won the half marathon event. Full ResultsListener question asks how to prepare for running in humid conditions and Moose expands and clarifies on some points from last week and goes into how Ellie is training for London before boys preview the upcoming Doha Diamond League.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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