Inside Running Podcast

155: Ewan Cameron

155: Ewan Cameron
This episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020 
 
Julian’s back doing sessions and revelling in the group dynamic. Brad still keeps his spot on the podcast with fitting in running between his gym work. Brady froths over his upcoming race in a deep field for the NSW 10000m. 
 
World Half Marathon Championships took place in Gdynia, Poland after its postponement and Peres Jepchirchir of Kenya set a new half WR 1:05:16, breaking her own women’s only record set in Prague a month earlier.Jacob Kiplimo of Uganda won the men’s event, running 58:49 at age 19 while countryman Joshua Cheptegei came fourth in his debut, while British teenager Jake Smith clocked 60:31. Women’s ResultsMen’s Results
 
Jakob Ingebrigsten and Kilian Jornet feature in road 10K in Norway, Kilian posting 29:59 behind Jakob was on pacing duties for brother Filip who placed 6th in 29:03, Jakob finishing 35:05.Canadian Running Report   
Japan’s depth on full display at the Yosenkai Half Marathon, a qualifier for the Hakone Ekiden with 60 runners going under 63 minutes and a total 360 runners in sub-67.Japan Running News Report
Listener question asks about appropriate long runs for weekend warriors and Moose on the Loose reaches out to the public for possible topics.
 
Following the Road to Nowhere/London series the patreon exclusive Road to Valencia series will feature previous guest Matt Clowes alongside IRP debutants Paul Martelletti and Peter Le Grice on their training campaign for Sunday 8th December 2020
“Pin-up boy for big dreams” Ewan Cameron chats with Julian Spence from London about his progression from an older start, reliving junior days in cross country and how his wife nudged him to running the 2016 Edinburgh Marathon, sourcing a training plan with low mileage before eventually joining a running club and breaking 3 hours at the 2017 Berlin Marathon.It’s from here where Ewan’s running takes leaps and bounds from a series of races and training that culminated in a huge PB running 2:35 at the 2018 London Marathon, taking inspiration from teammate Paul Martelletti that lead to another big jump at the 2018 Valencia Marathon running under the 2:30 mark. The progression continued, with Ewan detailing the training that went into the following year, the training methodologies he adopted as well as how he as an older, newer runner handled the big workouts that culminated in his current personal best of 2:22:18 at the 2019 Valencia Marathon. Ewan closes out about the hypothetical scenario if he had started earlier, his plans for the future and the state of England in the time of the pandemic. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
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154: Sinead Diver fresh off the London Marathon

154: Sinead Diver | World Records in Valencia
 
This episode of Inside Running Podcast is proudly brought to you by Runderwear.
Visit www.runderwear.net.au
 
Brad struts his fashion on the field and then some 4:10’s on Mulligans. Julian hangs with Surf Coast Track Club and learns the workings of the fake shoe market. Brady paces his athletes to 5K PBs out in Shepparton. 
 
Letesenbet Gidey sets a new 5000m World Record 14:06.65 on October 7th in Valencia, clearing fellow Ethiopian Tirunesh Dibaba’s mark of 12 years by over 4 seconds.
https://www.runnerstribe.com/features/tech-fails-cheptegei-and-gidey-do-not/ 
 
Joshua Cheptegei, as he intended set the new 10,000m World Record, running 26:11.02 in Valencia. Paced by up to 4km by Matt Ramsden as well as a pacing light rail, while Melbourne Track Club teammates Stewy McSweyn and Ryan Gregson paced a second group.
https://www.runnerstribe.com/latest-news/gidey-cheptegei-shatter-world-records-in-valencia/
 
https://twitter.com/TheRealMerb/status/1313835866645823488  
 
Stewy McSweyn finishes his season with a 5000m in Hengelo 13:16.05 trailing winner Yomif Kejelcha in trying conditions. Ryan Gregson finished 4th in 13:43.97. At the same meet Sifan Hassan set a new European Record 10000m posting 29:36.67https://www.runnerstribe.com/latest-news/sifan-hassan-runs-new-10000m-european-record-in-hengelo/ 
 
NSW XC Championships Dapto taken out by James Nipperess over Ed Goddard and Ben St Lawrence. In the womens it was Paige Campbell, Marnie Ponton and Keeley SmallFull ResultsNSW Athletics Men’s Race Report NSW Athletics Women’s Race Report
 
Listener question of the week asks about the best running quotes to get them out the door and then Moose is on the Loose about twisting stats to make an argument.
Mona Video: https://www.abc.net.au/local/videos/2013/02/10/3687145.htm 
 
Sinead Diver returns from her 8th place finish at the 2020 London Marathon and talks with Sophie about navigating the flight home before getting into the details of her training structure in the lead-up to London Marathon, how different it was compared to previous training blocks and navigating the lockdown restrictions and recruiting locals Dave Ridley and Nat Rule to pace workouts. Sinead opens up about dealing with a foot niggle before the buildup and rebuilding fitness and headspace setting off. She goes into life inside the hotel bubble, including the differences in COVID testing between Melbourne and London, wearing the bump collar, interacting with other athletes before finally getting into raceday. Sinead gives insight to dealing with the torrid weather forecast and conditions, trying to warm up and the stark differences of the two sides of the race loop and the difficult job the pacers had that day along with GPS watch error, her strategy for a lapped course and what the wind really felt like at St James Park. Sinead goes into the stress of those opening kilometers, then struggling throughout the race to the end and dealing with the results as well as some extra insight from the blood test post-race.Sinead closes with processing the result, what it means moving forward, the process of the post race drug test and reuniting with Ellie Pashley before giving some goss on the after party and mixing with the other runners before flying home the next morning..
https://www.instagram.com/p/CF7qwlZHzHY/   
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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153: 2020 London Marathon Recap | Tina Muir

153: 2020 London Marathon Recap | Tina Muir
This episode of Inside Running Podcast is proudly brought to you by Rundawear. 
Visit www.runderwear.net.au
 
Julian continues his comeback trail, joining in the Mooseathon and recruiting prospective elite runners.Brad covers the mat well and shares more tales from the gym.Brady cuts down in some 200s and gets in tune with his easy pace.
 
It was the return of a very different London Marathon 2020, where over 19 2.2km laps around St James Park; Brigid Kosgei took out the women’s in cold, humid and torrid conditions taking honours in 2:18:58, with the run of the day going to Sara Hall in second in 2:22:01 in a sprint finish. Sinead Diver was the first Australian home in 2:27:07 for 8th place, with Ellie Pashley coming 12th 2:31:31 to mark a successful recovery from injury. Previous guest Molly Seidel ran a PB of 2:25:13 for 6th placehttps://www.runnerstribe.com/latest-news/brigid-kosgei-wins-womens-london-marathon/ 
 
Within the men’s race, there was drama even before the start line with Keninisa Bekele withdrawing with a calf injury. Shura Kitata won the London Marathon in a tight sprint finish against Vincent Kipchumba and Sisay Lemma, in a winning time of 2:05:41. Eluid Kipchoge in what was the upset of the race finished 8th in 2:06:49. Brett Robinson made an attempt on the Australian Marathon Record pace but unfortunately succumbed to a DNF around 36km, citing a stitch interfering with his breathing.https://www.runnerstribe.com/latest-news/kitata-wins-the-london-marathon-kipchoge-fades-to-8th/ 
 
Jetty 2 Jetty over north of Brisbane Tim Vincent over Jack Bruce in the half marathon while Katinka Von Elsner-Wellsteed took home honours in the women’s half marathon. Louis McAfee and Lana Hahn were the winners of the 10km.Jetty 2 Jetty ResultsListener question asks how do you know you’re at your mental and physical peak and Moose on the Loose calls out the poor form of the BBC commentators. The boys close with a little preview of some of the track races coming in Europe including Joshua Cheptegei’s 10K WR attempt and how Stewy McSweyn will close the season.
 
Tina Muir, Great Britain representative and host of the popular Running For Real podcast joins Sophie Fitt to talk about growing up in England, getting into running and having a coach look after her long term before recounting how she got into the US college system through a gap year and running for Ferris State University in Michigan and the jump in intensity of the NCAA system coming from the UK club system. Tina shares the pressures that came with that environment and the missive to lose weight then having a better coaching experience in her second year.Tina then goes into how she pursued her life-long goal of representing Great Britain, driving force and the opportunity through a last-minute call up to the 2016 European Athletics Championship Half Marathon. After running her marathon PB of 2:36 at the 2016 California International Marathon, Tina’s plans for 2017 changed dramatically in the aftermath from that marathon and after meeting her niece while training high volume, the ongoing fight with the voice in her head and eventually the event that triggered her decision to step away from the sport. She openly shares her struggles with amenorrhea and dealing with constant symptoms throughout her life and finding her way back to fertility while Sophie provides insight and context to the condition. Tina then goes through the moment she fell pregnant with her first daughter Bailey, how and why her story went viral through all the media outlets before closing on what it’s like to be in America right now, some of the standout podcast guests she's hosted and her book recommendations. 
You can listen to Running For Real and follow Tina on TinaMuir.com   
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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152: Australian Records and London Marathon Preview

152: National Records at Doha Diamond League
This episode of Inside Running Podcast is proudly brought to you by New Balance. Visit www.newbalance.com.au 
Julian gives his steady progress to recovery while trying to sort everything wrong in his body. Brad shares his tales from the gym after the pouring of tributes throughout the week.  Brady keeps the running flame alive and eyes the NSW 10,000m Champs. 
 
Jessica Hull is the first in Australian athletics to hold the 1500m, 5000m and now the 3000m national records in a successful season, completing the trifecta at Doha Diamond League with a time of 8:38.06. Gen Gregson posted 9:07.40 in the same race. https://www.instagram.com/p/CFlIZf7laK-/ Stewy McSweyn broke the long standing 1500m National Record 3:30.51, running with the pacemakers and asserted his dominance from gun to tape. Ryan Gregson, the previous record holder was also in the race running 3:37.75https://www.instagram.com/p/CFl_sYmnK8-/ 
 
Peter Bol competed in the Men’s 800m 1:45.74 paced by Joseph Deng. Deng then followed up with racing in the 1500m B Race with a time of 3:47.39 
 
Full Doha Diamond League Results 
https://www.runnerstribe.com/latest-news/stewart-mcsweyn-is-doing-a-mottram-and-hull-claims-the-3000m-australian-record/ 
 
Gen and Ryan Gregson wrap up their seasons taking out the Milton Keynes 5000m PB Special. https://www.instagram.com/p/CFpnpv-H6vi/ Results
 
Sydney Athletics Academy held Twilight Track Meets out at Narrabeen hosting races from 400m to 10K, featuring the likes of Joe Burgess, Tom Do Canto, Jenny Blundell and Paige Campbell. Results 
 
Listener question of the week asks about how the professionals go about planning and funding their seasons and Moose on the Loose laments the loss of fitness on the comeback trail.
 
The boys conclude with a preview of the London Marathon next week, making predictions on who will win out of the headline match-ups and what the Aussies Brett Robinson, Sinead Diver and Ellie Pashley can do on the day.
Details about how to follow the race via the Bankstown Watch Party are given towards the end and the link to the facebook group is here: https://www.facebook.com/groups/DRNSW London Marathon Elite Men’s Field London Marathon Elite Women’s Field   
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks - September

The shoe geeks are back!
Catch up on the latest from Nitta, Tom DC and Moose all things running shoes in their September episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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151: Stewy McSweyn’s 3000m National Record

151: Stewy McSweyn’s 3000m National Record
 
This episode of Inside Running Podcast is proudly brought to you by New Balance.
Visit www.newbalance.com.au 
 
Julian’s back running, although still feeling it, rehab process and recaps Tour De France. Brady disseminates his pacing notes and rips 200s after borders restrictions lift. Brad struggles with his week and faces a hard realisation.
 
Stewy McSweyn solidifies his place in running history after setting a new 3000m National Record of 7:28:02, breaking Craig Mottram’s time by 4 seconds at Rome Diamond League. Matt Ramsden placed 7th 7:48.08, Ryan Gregson 10th in 7:53.65Rome Diamond League Results
https://www.runnerstribe.com/len-johnson-articles/mcsweyn-takes-down-mottrams-3000m-record/?fbclid=IwAR3LC1xwZ84PudUJiilPFlP6SRjqFC9aQc-Y32CQMQ1b4oOT4bViEOMpEIc
Earlier in the week the trio ran the 1500m at the 70th Hanžeković Memorial in Zagreb, Croatia. McSweyn took it out with a dominant 3:32.17, Ramsden coming 3rd in a PB of 3:34.83 and Gregson 5th in 3:35.22.Peter Bol and Joseph Deng featured in the Hanžeković 800m running 1:45.94 and 1:46.11https://www.runnerstribe.com/latest-news/mcsweyn-dominates-in-zagreb-uk-athletes-step-up-over-800m/ Zagreb 1500m ResultsZagreb 800m Results
https://twitter.com/David_Tarbotton/status/1306727994979831808 
https://twitter.com/klay_hopgood/status/1307893100551921664 
Former IAAF President Lamine Diack found guilty of corruption and sentenced to two years in prison CNN Report
 
Adelaide Marathon Festival was the first major road event in Australia to return with a cap on participants, and interval waves, with Mark Hollingsworth and Emma Kraft taking out the flagship event; Team Tempo duo Riley Cocks and Jess Stenson won the half marathon event. Full ResultsListener question asks how to prepare for running in humid conditions and Moose expands and clarifies on some points from last week and goes into how Ellie is training for London before boys preview the upcoming Doha Diamond League.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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150: Inside Running Podcast

150: Inside Running Podcast
This episode of Inside Running Podcast is proudly brought to you by New Balance, who have just released the Fuelcell RC Elite, available now in specialty running stores.
Visit www.newbalance.com.au 
Julian continues his life as a surfer, as well as a cyclist, coach and filmmaker.Brad struggles with back soreness and motivation despite logging 130km.Brady gets back into sessions and awaits the moment Regional Victoria and the Border Bubble reopens. 
Jessica Hull set a new Australian 1500m record of 4:00.41 at the Berlin ISTAF meet, becoming the first Australian to hold both a 1500m and 5000m National Record in 23 years since Kate Anderson. Gen Gregson also featured in Berlin running 9:44.18 in her sole steeplechase of the season.https://www.runnerstribe.com/features/australian-1500m-record-for-jessica-hull/ 
Antrim Coast Half Marathon in Northern Ireland won by UK duo Mo Farah and Lily Partridge in the leadup to the London Marathon in three weeks time. Masters athlete Johnny Hughes set a new over 60s half-marathon record of 71:09. Athletics Weekly Report
Stewy McSweyn came third in the Golden Spike 1500m in Ostrava, Norway in 3:34.25, behind Jakob Ingebrigsten winning the race. Matt Ramsden posted a new personal best 3:35.23 to move 6th of all time, Ryan Gregson 3:35.74. The trio are set to reload this week in the 1500m in Zagreb and then the 3000m at the Rome Diamond League.https://www.runnerstribe.com/latest-news/mcsweyn-challenges-in-ostrava-another-pb-for-ramsden-muir-wins-again/ Athletics Australia cancels 8 National events including National Cross Country Champs.
Listener question of the week asks how much of an impact psychological and emotional stress has on physical injuries. Moose goes half-loose on how inefficient cycling is in raising the heart rate before going fully Loose on whether political correctness draws the line upon objective observations on body composition - the specific incident discussed occurred early in the Women’s 1500m at the 2020 Ostrava Golden Spike which you can watch here. (Women’s 1500m around the 1:55:00 mark of World Athletics Youtube Stream)
Brad and Julian review the newly released New Balance RC Elite, the racing shoe and raceday option to the Fuelcell TC, putting it through its paces and how it fits in the current “supershoe” landscape.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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149: Feat Ellie Pashley

149: Ellie Pashley
 
This episode of Inside Running Podcast is proudly brought to you by New Balance.
Visit www.newbalance.com.au 
 
Julian starts his recovery break and explores life as a surfer. Brad pulls on old 4%’s for tempo work and gets called out on his embarrassment of riches. Brady puts in a recovery week post-half marathon and contemplates travelling north for races. 
 
Matt Ramsden won the mile in a Milan track meet with a time of 3:51.23, the current World Lead and the 3rd fastest Australian Mile of all time. Ryan Gregson was 3rd and close on his PB posting 3:52.38.Results https://www.instagram.com/p/CExsp3THUUe/https://www.runnerstribe.com/latest-news/matthew-ramsden-posts-fastest-mile-time-of-the-year/
Ramsden, Gregson and Stewy McSweyn will be attempting to beat the Australian 1500m record in Ostrava on September 8.
 
The hour-run World Record was broken twice at the Brussels Diamond League, firstly with Sifan Hassan recording 18.930km. Brigid Kosgei was alongside Hassan, but was disqualified afterwards for stepping inside the track.Mo Farah then took centre stage setting the new World Record of 21.330km, splitting the half marathon mark in 59:28 https://www.instagram.com/p/CEu7fnBn_12/ Brussels Diamond League Results
Peres Jepchirchir sets a new women-only half marathon record of 1:05:34 in Prague in an invitation-only event showcasing the Adidas Adizero Adios Pro. Kibiwott Kandie won the event outright in 58:37.Olympic Channel Report
Queensland Cross Country Championship held in Limestone Park taken out by Louis McAfee & Cara Woolnough. https://www.instagram.com/p/CEvZFfjApj8/
Joshua Cheptegei to attempt to break the 10000m World Record of 26:17.53 in Valencia on October 7. https://www.runnerstribe.com/latest-news/joshua-cheptegei-to-have-a-crack-at-10000m-world-record-valencia-october-7/
Athletics Australia Head Coach Christian Malcolm departs. AA Statement
Steigen World Mile Challenge concludes with Jack Bruce and Linden Hall atop the leaderboard. https://www.instagram.com/p/CE1BqjwHu8b/ Final World Mile Challenge Leaderboard
Moose lets his brain Loose listing everything a runner’s brain goes through when they’re not running.
 
Ellie Pashley joins in from the Road to Nowhere providing an update on her training and answers questions on her preparations for London, how different this campaign is compared to others, sponsorship, the coaching dynamic between her and Julian and strategies to get through post-race quarantine.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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148: Moama-Half Marathon Time Trial

Julian’s ITB injury takes a deeper development and makes a call on his London Marathon Campaign. Brad reaches a significant life milestone and ticks his mileage along in the background. Brady & Archie lay claim to the IRP Half Marathon Title in the “Moama Half Marathon”. 
Olliver Hoare breaks clear of the field in Columbia, South Carolina finishing his season by taking out the Mile in 3:53.35 https://www.runnerstribe.com/latest-news/ollie-hoare-in-hot-form-in-the-u-s/Results
Stewy McSweyn dominated the Folksam Grand Prix 5000m in Gothenburg, Sweden winning in 13:09.83. Matt Ramsden and Ryan Gregson also featured, coming away with new personal bests of 13:16.63 and 13:25.06 respectively. Jessica Hull ran 4:05.47 in the Women’s 1500m as well as Gen Gregson with a 4:10.76, while Peter Bol clocked in 1:46.25 in the Men’s 800m.https://www.instagram.com/p/CEfaHGtnn9C/Results
 
Bibra Lake Marathon returns to Western Australia, taken out by Thomas Bruins & Kathryn Watt. Results
 
Preliminary results for the Steigen World Mile Challenge have Jack Bruce and Camille Buscomb sitting on top, to be officially confirmed next week.Current Leaderboard
 
The listener question of the week asks what the boys would change in their past approach to training, before Moose goes on the Loose upon runners judging shoes on their aesthetics.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks - August, Feat Chris 'Chicken' Chapman

Here's the latest Shoe Geeks Ep with Moose, Nitta and TDC with this time special guest, Chris 'Chicken' Chapman.
Chris (Chicken as he is more affectionately referred to – it’s all in the legs!) is the founder of The Running Company. Hailing from South Australia, Chris has over 20 years experience in the sporting goods industry, close to nine of those years with Nike. Across various roles, from retail in London, to footwear marketing in Melbourne, then onto EKIN and National Sales both based in Sydney. A combination of a love for great product, being a runner and just a care for wanting to help people make the best footwear decisions to stay injury free is what drives him.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN