Inside Running Podcast

208: Jess Stenson feat. catch up with Ben St. Lawrence

208: Jess Stenson feat. catch up with Ben St. Lawrence.
Julian’s building momentum, splitting time on the treadmill and the trails.Brad comes off vaccination and wrestles with his watch for his workout of the week. Brady overcomes a midweek stomach bug to put in some marathon-specific work in. 
 
This and the next few episodes are partnered with the Nike Melbourne Marathon Festival scheduled to run 15th December 2021. The boys preview as well as look back on their personal history with the event and give out advice for newcomers looking to take on the race.
Letesenbet Gidey smashes the Half Marathon World Record in her debut in Valencia, running well over a minute over the previous 62:51.Valencia Half Marathon Official Press Releasehttps://www.runnerstribe.com/latest-news/gidey-smashes-world-half-marathon-record/ 
 
Burnie 10 taken out by Isaac Heyne, edging out Jack Bruce and Ryan Gregson in 29:24, and was also won by Caitlin Adams from Team Tempo ahead of Izzy Batt-Doyle & Milly ClarkBurnie 10 Resultshttps://www.instagram.com/p/CVZJHBxhzOv/ 
 
Bashir Abdi sets the European Marathon Record in 2:03:35 winning the Rotterdam Marathon, 11 weeks after winning Olympic Silver in Sapporo. Australian Reece Edwards placed 13th in a personal best time of 2:13:23.Resultshttps://www.instagram.com/p/CVaG88ctN77/ 
 
Ben St. Lawrence pops in for a brief chat to fill the boys in on what he’s been up to during lockdown, his change in mental approach and what he makes of Gidey’s run over in Valencia, and his plans for the marathon and the year aheadHow I'm getting more enjoyment from my running - Ben St. Lawrence, Strava
Listener question from Ben asks about mental mindset trying to set a 5k personal best, then Moose has been looking into equipment for cross training and back relief.
 
Jess Stenson returns after her stellar performance at the Perth Marathon, becoming the fourth fastest Australian woman of all time and fastest on Australian time in a time of 2:25:15. Jess starts the story from the last six months, in what was the then lead up to the Penrith marathon trial before injury struck and was forced to withdraw. After recovering from a few injuries and assessing some opportunities, Jess shares how the decision to race Perth came about and taking inspiration from the Tokyo Olympics. Jess shares with Brad and Julian the details of her training program in terms of loading, specificity and paces while combining with cross training to supplement her volume.After arriving in Perth and getting a lay of the course and expectations, Jess recaps the race and her pacing strategy with teammate Matt Clarke leading the way to 32km and responding to her intuition. Jess goes into her headspace for getting through the race, processing the race by feel and internal feedback over split times as well as dealing with moments where her quad tightened up mid-race.
 Jess entertains the potential for future races and whether she goes for World Championships, what marathon she wants to take on next and how she’s getting used to the supershoes in her approach to training and racing whether it helps her injuries.
The conversation concludes with Jess explaining the concept of “Mum Strength”, tips for runners returning post-birth as well as balancing parenting and competing alongside husband Dylan and rounding out with plans for the summer.https://www.instagram.com/p/CVSD5YLB5Mb/
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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207: Eloise Wellings & her debut marathon

207: Eloise Wellings & her debut marathon
 
Brad assesses his workouts relative to his age and considers options as Sydney reopens.Julian’s back at work and in the tribulations of running while still learning to be a Dad.Brady has a bit of a challenging week in Echuca as he prepares for the Melbourne Marathon.
Boston Marathon won by Benson Kipruto in tactical 2:09:51, after CJ Albertson led from the gun for most of it, while Diana Kipyokei won in 2:24:45, with Edna Kiplagat closing in the later stages.Boston Marathon Elite Leaderboard
Jess Stenson returns to the marathon after three years and to top form, taking out line honours in the Perth Marathon with a time of 2:25:15, a World Championships Qualifier and 4th fastest Australian Woman of all time. Nic Harman won in 2:14:55, just 40 seconds off his PB set in the 2019 Fukuoka Marathon.Perth Marathon Resultshttps://www.runnerstribe.com/latest-news/trengove-is-back-and-harman-impresses-at-perth-marathon/?fbclid=IwAR1lEYVb4xpTVVjN9XFRjJRbjzV17GiHrkpAWMNiB5ZoXU8QWCGsimh997M 
Agnes Tirop 4th place finisher in Tokyo 5000m & World Championship Bronze Medallist in the 10000m was found murdered in her home in Kenya.https://www.runnerstribe.com/latest-news/r-i-p-agnes-tirop/ 
Eloise Wellings returns to the show during her hotel quarantine, to debrief with James Constantine to recap of her day at the London Marathon where she ran 2:29:42 in her debut at the distance. Eloise goes through the splits of the race and her pacing strategy through the race, while fielding listener questions about her training, making comparisons to other athletes, transitioning to the longer distances and running to the different crowds.
Eloise rounds out this conversation about how she’s passing the time in quarantine, her work with Love Mercy Foundation, and the What’s Right Within Podcast with co-host Rory Darkins.https://www.instagram.com/p/CUpF_9GgRRb/
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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206: Sunshine Coast & Chicago Marathon

206: Sunshine Coast & Chicago Marathon
 
This episode is brought to you by our coffee partners at St. Ali. 
 
Brad hangs with Jye Edwards & Rorey Hunter down at Mulligans Flat.Julian strings together some more continuous running and gets used to Dad life.Brady rediscovers the importance of team culture at the Bat’s 10K Time Trial when the border restrictions lifts.
Sunshine Coast Marathon returns to the streets of Queensland and was won by Isaias Beyn & Riine Ringi. Jack Bruce & Tennille Ellis won the Half Marathon, while Ryan Gregson & Ash Gentle took out the 10k.Sunshine Coast Marathon Resultshttps://www.instagram.com/p/CU3S-_-BIWj/   
 
Seifu Tura won the Chicago Marathon in 2:06:12, just over Galen Rupp who ran 2:06:35 backing up from the Tokyo Olympics. Ruth Chepngetich had a clear over Americans Emma Bates and Sara Hall, winning in a time of 2:22:31.Chicago Marathon Elite Resultshttps://www.runnerstribe.com/latest-news/ruth-chepngetich-and-seifu-tura-crowned-champions-at-the-chicago-marathon/?fbclid=IwAR1QZCtW6AJ4hfJIULSvxOXaiZqul454Pczyq8y6aOZ2Vm-FnBxFZsxQQFg 
 
Listener question of the week from James asks about surging on hilly tempo coursesMoose on the Loose treads the tried and true topic of ineffective coverage of a major marathon. The boys then give a little preview on next week’s Perth Marathon.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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205: Steve Moneghetti & the London Marathon

205: Steve Moneghetti & London Marathon
 
This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au
 
Julian & Bri welcome Pia Clementine to the world. Brad gets back into sessions with the Telford squad and cruises in a long run. Brady gets his heart rate calibrated along the easy runs.
The London Marathon returned for the masses with its traditional course, Eloise Wellings ran the fastest debut marathon by an Australian woman, running 2:29:42 to place 14th with Sinead Diver 12th in 2:27:16, eight weeks after her 10th place in the Tokyo Olympic Marathon.Sissay Lemma won the event in 2:04:01 in a redemption race after coming third last year, while last year’s winner Shura Kitata finished despite getting dropped by the lead pack in the early stages of the race. Jocelyn Chepkosgei won the event in 2:17:43  while defending champion Brigid Kosgei had to settle for fourth.
https://www.instagram.com/p/CUk0NKKAgnK/ https://www.runnerstribe.com/latest-news/jepkosgei-lemma-win-london-marathon-as-wellings-posts-fastest-australian-debut-ever/?fbclid=IwAR3Od5HBz6zVSsLRvcZnJi4_RQJfFb6HrG53l-ANxJEGmjoYtOIN6cMxLAk 
 
Olympic Silver medallist Kalkidan Gezahegne of Bahrain sets the 10k Road World Record at The Giants Geneva 10K.Results Reuters
 
Listener question from Dominic asks how to mentally recover and reset from a marathon DNF, then Moose asks the boys what the traits of a good running coach are.
 
Steve Moneghetti is back for another yarn, this time with his performances at the 1989 & 1995 London Marathons. After the debut in the distance in the 1986 Edinburgh Commonwealth Games winning the bronze medal and consistent selection for World Championship races, it was time to see how fast Steve was capable of in the distance.Steve chats about the allure of getting paid to travel and race at the 1989 London Marathon and taking his physio along for the ride, sharing in some of the misadventures in races during the training campaign.While highlighting some of the differences between training then and now, Steve enjoyed the low-key setting of Richmond between races, including 4th place at the World Cross Country Championships in Stavanger, Norway and even chipping in to help the organizers of the London Marathon, before the pressure really ramped up in the form of a young Bruce McAvaney, as well as other life circumstances.
Steve shares how he handled that deep field and then recaps the race, including the drama at the drink station at 35k leading into the closing stages of that race and what doors that second place in 2:09:06 meant to him. From there they go to repeating the silver-medal performance in the 1995 edition of the race, bettering his time to 2:08:33 against Dionicio Ceron of Mexico and how the tactics of the race played out into the results, as well as just how many donuts Mona can eat at dessert.
Closing out this conversation Mona gives his thoughts on the change in sports, touches on his current fitness and whether he’d pull on a Ballarat singlet right now, coaching and how he’s staying engaged with the running community during the pandemic.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - September 2021

Catch up on the latest in the running shoe world with Moose, Tom DC and Nitta in the September edition of Shoe Geeks. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Sinead Diver and Eloise Wellings ahead of the London Marathon

Moose catches up with Sinead Diver ahead of this weekend's London Marathon and a massive thanks to James Constantine from Athletics NSW for this great interview with Eloise Wellings ahead of her debut marathon at London this Sunday. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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204: Steve Moneghetti & the Berlin Marathon

204: Steve Moneghetti & the Berlin Marathon returns
 
This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au
 
Brad jogs along to his own beat and floats the market for a potential coach.Julian continues on the comeback trail as Bri’s due date nears. Brady throws out a long run with a 5k surge and contemplates upon the Imperfects podcast with Ben Crowe. 
 
Berlin Marathon returned for the first time in two years and was won by 2017 runner-up Guye Adola of Ethiopia in 2:05:45, followed by Bethwel Yegon. Keninisa Bekele weathered some dubious pacing to finish 3rd in 2:06:45. Gotytom Gebreslase of Ethiopia won in her debut in the marathon with a time of 2:20:09.Official Resultshttps://www.runnerstribe.com/latest-news/guye-adola-triumphs-in-berlin-bekele-3rd-debutant-gotytom-gebreslase-wins-womens-title/?fbclid=IwAR12rvysngFzFGOParqYNFuSJlj9Yl8vBRs_gaHsC5oqIR0Dm29saNPZK9w 
 
Sinead Diver comes straight off the plane to place 4th in the Great Manchester Run 10K in 32:31, ahead of the London Marathon on Sunday 3rd October 2021. Eloise Wellings was also in the 10K placing 8th ahead of her marathon debut next week.Resultshttps://www.instagram.com/p/CUEYHgeF-41/ 
 
Listener question asks the boys what’s in their essential pre-race playlist and Moose’s purchase of the week is a high tech
The Imperfects podcast with Ben Crowe mentioned in Brady’s recap.https://theresilienceproject.com.au/podcasts/the-academy-of-imperfection-ben-crowe/ 
 
Steve Moneghetti returns to the show with Brad & Brady to recap his victory in the 1990 Berlin Marathon, as well as to discuss how his 1996 biography ‘In The Long Run’ came about at that point in his career.Steve recalls the lead-up to that race, including taking the World’s Best in the Half Marathon at the Great North Run two weeks out, with Nic Bideau desperately getting the story to the papers back home and enduring the depletion diet.
Steve shares the significance of the event at that time in history, and what it meant for the eventual winner of the women’s race Uta Pippig to run through the Brandenburg Gate for the first time as well as the differences between what the race was back then in terms of the build-up and atmosphere compared to the spectacle it is now.
Recounting the moments of crossing the finish line, Steve talks about what the victory meant to him, what he would have done differently and the aftermath of his career profile.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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203: Jake Smith

203: Jake Smith
 
This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au
 
Julian hops on the bike in recovery and follows Surf Coast TC for their long run, while explaining the joining policy.Brad puts in a rare morning run and wonders upon the best time of day to run.Brady keeps the momentum going overcoming his chest cold. 
 
Melbourne Marathon announces rescheduled date of December 11 & 12.Official Press Release
Tim Vincent & Olga Virsova takes Queensland 10000m Championshipshttps://database.gojaro.com/documents/results-210918-10kchamps1.pdf 
 
Douglas Hamerlok and Melanie Daniels take the wins in the Roll Cycles Road 5K in Hobart. Results
Caitlin Adams & Isaac Heyne were the winners in the return edition of Fitzy’s 5K in Adelaide. Results
 
World Cross Country Championships in Bathurst postponed for second time due to Australia’s international border restrictions with the new date set for Saturday 18th February 2023.https://www.runnerstribe.com/latest-news/world-athletics-cross-country-championships-moved-to-new-date/ 
 
Keeley Small signs with the Oregon Ducks.https://www.runnerstribe.com/latest-news/keely-small-signs-with-the-oregon-ducks/
 
Alberto Salazar’s four year ban was upheld by the Court of Arbitration in Sport. No implications for athletes associated with the Nike Oregon Project during his tenure.https://www.runnerstribe.com/latest-news/alberto-salazars-appeal-rejected-four-year-ban-withheld/ 
 
Listeners can enter in our latest promotion for the chance of a prize bundle from Hypervice, The Running Company Ballarat and this week’s sponsors Pillars Performance. Full terms and conditions available via https://pillarperformance.com.au/irp-giveaway-comp-terms/ 
https://www.instagram.com/p/CUBjwmLPwLo/ 
 
This week’s listener questions ask about when it’s to retire shoes out of rotation and how to gauge your easy runs. Moose purchases a treadmill, then goes Loose on Shalane’s tip to tick off the world majors.
 
Jake Smith, Great Britain representative in the Half Marathon calls in to chat with Brady about how he’s training at the moment, coming off the recent Big Half and ahead of pacing London Marathon, going through his range of personal bests and the stories behind them, particularly focusing in on his attempt to qualify for the Great Britain Olympic team in the 10000m.
From there is a deep dive on his impressive half marathon progression, being consistent to make leaps and bounds, discussing the virtues of cross training and his breakthrough personal best set at the 2020 World Half Championships in Poland to run the 3rd fastest Half Marathon Great Britain, recapping the race how he moved through the packs and taking down Steve Jones’ record and the peculiarities around representing Wales when he’s English.
From there they look to Jake’s future, moving to pacing marathons by running the whole way, where he ran the Cheshire Elite Marathon in 2:11:00 after the Olympic trials, leaving the door open for next time, how keeping relaxed to perform well and his priorities moving forward to accomplish his long term goals.Jake wraps up by sharing his support system to sustain a career, making interesting shoe choices, growing up international childhood and who inspires him in distance running, as well as his favourite workout and what he’s reading at the moment. 
https://www.instagram.com/p/CUA0ScgIh9l/
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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202: Genevieve Gregson

202: Genevieve Gregson post-Tokyo Olympics
This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au
Brad gets some physio treatment to sort last week’s toe problems.Julian’s knee makes significant recovery progress as he looks at treadmillsBrady slogs through a 10K time trial, despite a pretty nasty chest cold.
Zurich Diamond League Final Stewy McSweyn 3rd 3:32.14, Oli Hoare 4th 3:32.66 PB behind winner Timothy Cheruiyot & Jakob Ingebrigsten.Linden Hall 6th 4:03.50 in the women’s 1500m while Catriona Bisset 1:59.66 in the women’s 800m to wrap up their season. The final event of the season was also opened with the 5000m final held on an out-of-stadia 560m track around the Zurich Opera House.Zurich Diamond League Full Resultshttps://www.runnerstribe.com/latest-news/zurich-weltklasse-sensational-finish-to-diamond-league-season-aussies-barber-mcsweyn-mcdermott-patterson-hoare-hall-in-action-against-the-best-of-the-best/ 
 
In the return of the Great North Run half marathon in Newcastle, Stewy McSweyn ran 62:52 in his debut in the distance to place 8th, with Briton Marc Scott the winner in 61:22. Hellen Obiri, the 2020 Olympic 5000m silver medallist took out the event in 67:42, six seconds ahead of Scotland’s Eilish McColgan who also made her official debut in the distance.Lets Run Results & Report
https://twitter.com/Stewy_mac3/status/1437187450410049538 
 
Oli Hoare second in 5th Avenue Street Mile in New York City, coming in at 3:51 behind winner Jake Wightman.NYRR Results
10K Women’s Only Road World Record set by Agnes Tirop of Kenya at the Road to Records event held at Adidas HQ in Herzogenaurach, Germany. Senbere Teferi of Ethiopia also set the record for Women’s 5k in 14:30 while Rhonex Kipruto narrowly missed beating his own 10K Road WR running 26:43.https://www.runnerstribe.com/latest-news/tirop-and-teferi-smash-world-records-in-herzogenaurach/?fbclid=IwAR3pYjViQG4USRuqxOZu_nf_XsEFh1Xcrkq-erfF8xVi0o7Nxz7xUZYmF4c 
 
Derara Hurisa was disqualified at the Vienna Marathon under World Athletics’ shoe guideline rules after crossing the line first wearing the Adidas Prime X, the first recorded instance of the violation.https://www.runnerstribe.com/latest-news/langat-wins-vienna-after-hurisa-disqualified-for-wrong-shoes/ 
 
Listener question asks how to manage training while caring for a newborn baby, then Moose on the Loose laments the performance of an Olympic marathoner at Great North Run and the lack of recovery given to respect the body.
 
Recorded during her hospital-hotel quarantine, now three-time Olympic steeplechaser Genevieve Gregson chats with Julian on her career, starting back from 2012 where she was an initial non-selection for the Olympics based on Athletics Australia selection and the gratitude for John Coates getting her across the line. Gen explains the quarantine and surgery arrangements that were made and how she’s dealing with recovery so far, going into the type of surgery being made, and the support from fans and articles to support the comeback success stories.
Gen & Julian do a deep dive on the technique, training and physicality required to succeed in the steeplechase, what made her proficient in the steeplechase, background and getting into the event at the University of Florida.From there they go into the recap of the Tokyo Olympic Steeplechase final, to that rupture on the last barrier and Gen’s instant thoughts and reaction on impact, going through the wave of emotions in that water jump from the time and energy put in versus the rewards at the end, reliving the previous lowpoint at the crossroads in 2019, then getting into the Doha World Championships off cross training. From there they assess the reasoning behind Gen’s injury history, combined with racing on form and frequency.
This deep conversation wraps up how Gen goes about leveraging social media presence for branding and what resources are available for athletes, a peek into Gen’s future transitioning into longer distances, her post-professional running and getting involved at a grassroots level and joining the team at Puma.https://www.instagram.com/p/CSdBvKKh8jp/ 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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201: Pat Tiernan

201: Pat Tiernan 
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Feel ready for anything. Surprisingly light and sustainably made, the ASICS GEL-KAYANO LITE 2 shoe lives up to its name with uncompromised stability and cushioning. Made with more recycled materials, as part of ASICS commitment to our planet. Visit www.asics.com.au or your specialty running store to grab your pair today. 
Brad has an easy week while Mulligan’s Flat gets washed away and deals with new toe problems.Julian checks in after while Bri deals with a different kind of ankle-biterBrady gears up for an upcoming Moama Time Trial.
It was Aussie domination at the Van Damme Memorial Diamond League in Brussels, starting with Linden Hall taking third place the Mile in a new National Record of 4:21, lowering her previous mark by two seconds. In the Men’s 1500m it was Stewy McSweyn in first and Oli Hoare in second.Brussels Diamond League Full Resultshttps://www.runnerstribe.com/features/aussie-1-2-in-mens-1500m-hall-runs-national-mile-record-mcdermott-misses-out/ 
 
Stewy followed it up with another 1500m victory at the Meeting Citta di Padova, Italy in the World Athletics Continental World Cup.Results
 
Jaryd Clifford wins bronze medal in T13 1500m Final in a tight, fast-finishing contest.Men’s T13 1500m Final Results 
 
Deon Kenzie takes the bronze medal in the T38 1500m Final in 4:03.76, while teammate Daniel Bounty placed 6th.Men’s T38 1500m Final Results 
 
Jaryd Clifford leaves it all out in the Men’s Marathon with a silver medal. Michael Roeger placed 6th in his T46 category battling a stress reaction during and in the lead up to the race.Men’s T12 Marathon Results (Jaryd Clifford)Men’s T46 Marathon Results (Michael Roeger)https://www.instagram.com/p/CTbhXvWvxi5/ 
 
Peter Bol places 4th in Paris Diamond League 1:44.88 in the lead up to Zurich.Paris Diamond League Full Results
 
Court of Arbitration for Sport upholds the four year ban placed on Shelby Houlihan, in a 44-page report finding that the testimony given by Houlihan was an insufficient explanation.Official Court of Arbitration for Sport Report
Moose gives another update in the lactate threshold tester saga and the boys chat about vinyl and music before rounding up with a preview of this week’s Zurich Diamond League Final. 
 
Pat Tiernan returns to the show to recap his 10000m race in the 2020 Tokyo Olympics and talks about what his strategy was going into the race, how he executed it and what happened in those final laps, his mental state throughout those final laps of the race as well as how the race played out as whole. 
 Pat reviews the training that went into it and what could’ve been improved in terms of pre-race cooling, as well as how he processed the different social and physical aspects in the aftermath of the race, and his decision on withdrawing from the 5000m.
 The conversation pivots into joining the Oregon TC Elite, changes made to his training between squads and how he adjusted his approach as well as how he benefited from them
What he thinks he is capable of and the direction of his in running in the years ahead, how he unwinds in the off-season and who inspires him within running.
https://www.instagram.com/p/CSBvHm0Lu9b/