Inside Running Podcast

223: SA 3000m State Champs | Moose Fartlek

223: SA 3000m State Champs | Moose Fartlek
 
Julian lays down some fast 400s as he tries to figure out where he is in his training.Brad manages his comeback alongside a ‘full’ working week.Brady recovers from Vic Country Championships and helps prepare the Bendigo 5k Frenzy.
South Australian State 3000m Champs taken out by Izzy Batt-Doyle & Isaac HeyneOfficial Athletics SA Results
 
Gjert Ingebrigsten, father and coach of Olympic Champion Jakob Ingebrigsten and Team Ingebrigsten steps down for health reasons.Lets Run article
 
Alberto Salazar barred permanently from coaching by SafeSport for sexual misconduct.New York Times article 
 
Sun Run 10K in Sydney won by Kieren Tall and Aynslee Van GraanSun Run Results
Listener Question from Ben asks for the best substitute for an athletics track.
This week we introduce a new segment to help you with your training, clarifying some of the terms used and going through a different workout each week, starting with Julian’s signature Moose Fartlek workout:
5 sets x 3min @ 10k/HM Effort, 1min jog, 1min @ 5k effort, 1min jog.Julian goes into what is expected from the workout, how you should feel in each segment of the rep. *(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout).
Moose rounds out the episode on Nitta taking out soft wins, then the preview to this week’s The Long & The Short Of It. There are still spots available on the Surf Coast Training Camp on 8-10 April 2022, hosted by Run Strong Online Coaching.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap
 
This episode is sponsored by. the Think Big Run The Bridge in Hobart.  Australia’s richest 10km road race and for the past 2 years has been the fastest 10km road race in Australia.  Coming up on February 27, it includes a 10km, 5km and 1km events – for more details  hobartrunthebridge.com.au .
 
Brad tries to manage his high heart rate in the heat and humidity. Julian gets his mileage up while organising the upcoming Surf Coast Training Camp. Brady takes out the Vic Country Champs 5000m and nearly takes the double in the 1500m.
Oli Hoare celebrates his birthday in style, taking out the Wanamaker Mile in 3:50.86 at the Millrose Games in New York. Jessica Hull came 4th in 4:24.06, also running the Wanamaker Mile, both setting National & Area Records for the Indoor Mile. Geordie Beamish of New Zealand and teammate of Oli at On Athletic Club takes out the Dr Sander 3000m in a thriller over American duo Cooper Teare & Cole Hocker.Millrose Games Resultshttps://www.runnerstribe.com/a-column-by-brett-davies/hoares-big-win-in-the-wanamaker-mile-as-hull-breaks-australian-record/ 
 
Rose Davies goes back to back at the Zatopek:10 in 32:58.45, taking the victory by outkicking Eloise Wellings in the final lap, with Izzy Batt-Doyle placing third.Jack Rayner won his maiden Zatopek:10 over a tight contest against Dave McNeill, winning in 28:16.86. Liam Adams & Joel Tobin White were third and fourth respectively.Catriona Bisset took out the Women’s 800m over Ellie Sandford 2:01.20, while Tom March won the Men’s 800m 1:52.85 over Wolfgang Cotra-Nemesi. In the Women’s 1500m Claudia Hollingsworth carried her Vic Milers Club form with the win over Melissa Duncan in 4:16.50. Luke Young took the win over Jude Thomas in 3:48.44. The U20 Ondieki & De Castella 3000m races were won by Amy Bunnage and Thomas Diamond respectively. AthsVic Results Hubhttps://www.runnerstribe.com/latest-news/davies-and-rayner-crowned-zatopek-10-champions/ 
 
Berihu Aregawi runs 7:26.20 for the 5th fastest Indoor 3000m ever in Karlsruhe, just shy of the long standing record of 7:24.90 set by Daniel Komen in 1998.
World Athletics Report
The show wraps up with Moose going Loose over inappropriate crowd behaviour.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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The Long & the Short of it Teaser

Here's 45mins of our patreon extra elite bonus content, Ep 3 of The Long & the Short of it with Jess Stenson, Luke Mathews and Louis Mcafee. Enjoy.
https://www.patreon.com/insiderunningpodcast

221: The History of Falls Creek with Len Johnson

221: The History of Falls Creek with Len Johnson
 
Brad returns to Mulligans Flat and his usual fast pace.Julian experiments with some new loops around Anglesea. Brady teams up with his local doctor in the Echuca triathlon relay.
Auckland Marathon won by Lisa Cross ten years on from her first victory Daniel Jones successfully goes back-to-back.Auckland Marathon Press Release
 
Yalemzerf Yehualaw sets 10km All-Comers Record at the Great Ethiopian Run in Addis Ababa, running 30:10 at 2350m above sea levelWorld Athletics Report
 
Vic Milers Club Claudia Hollingsworth, Brad Mathas 1500mLachlan Raper edged Jack Lunn in the Men’s A 800m while Ellie Sanford had a clear victory in the Women’s A 800m.AthsVic ResultsHub
Moose continues on his rant from last week on the current political situation and how certain things need to change.
 
Len Johnson returns to give an oral history on the Falls Creek training camp, going into how it was formed as a training location in the lead up to the 1968 Mexico City Olympics, how the sessions were formed and the specific tracks used for workouts and relishes in the some of the training stories featuring Lee Troop, Steve Moneghetti and Rob De Castella, giving context to the appeal and the eventual success that the training camp has had for Australian athletes including the current crop of middle distance stars who competed at the 2020 Tokyo Olympics.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston
 
Brad’s out of isolation and eases his calf back into running. Julian’s also out of isolation and goes hard on his head. Brady returns and catches us up on his training and family life with the new addition.
Jess Hull breaks a long standing 3000m Indoor National Record of 8:39.79 at Texas A&M, College Station.https://www.instagram.com/p/CYzkLA4lFon/ 
 
Pat Tiernan runs 60:55 to place 6th in the Houston Half Marathon, and stands fourth on the all-time list, after departing the Oregon Track Club and joining Alistair & Amy Cragg’s new Puma Distance Group.Pat Tiernan Race Recap & the process of leaving Nike/joining Puma via FlotrackThe Houston Marathon also saw an impressive day in female distance running with Sara Hall setting an American Record of 67:15 in the Half Marathon and Kiera D’Amato breaking the American Marathon Record in 2:19:12, running nearly 10 minutes clear of second. Houston Marathon & Half Marathon Results
 
Boston Marathon Announces a deep field featuring Olympians and returning champions, among them is Paralympian Michael Roeger.2022 Boston Marathon Elite Field Announcementhttps://www.instagram.com/p/CYrYsZulGR8/ 
 
Duncan Miller from the ACT posts a 3:57.04 Indoor Mile at the UW Indoor Preview in Washington, USA ahead of fellow Princeton teammate and Olympic Steeplechaser Ed Trippas running 4:02.07.2022 UW Indoor Preview Results
Two listener questions, first one asks how the boys would go about designing the 2032 Brisbane Olympic Marathon course.Rob De Castella winning the 1982 Commonwealth Games Marathon:https://www.youtube.com/watch?v=4-VvFAFWb3w 
Second listener question asks about who’s in athlete management and whether there’s a way for this to be expanded upon. Brady gets loose on some of the things said during his absence, then Moose goes Loose on the current leadership in Australia. The boys wrap up with their brief tips to take out the upcoming Zatopek:10 on January 26th.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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219: Stewy McSweyn guest co-hosts

219: Stewy McSweyn guest co-hosts
 
Brad spends another week on the bike before risking his calf. Julian tries to gauge his tempo effort before going into isolation. Stewy McSweyn is this week’s special co-host, answering questions about the past year and then shares his training week.
The 2022 Cadbury Marathon in Hobart was won by Wayne Spies & Rose Dingemanse.Nick Earl & Milly Clark were the winners of the Half Marathon, while Aaron Harvey and Alexandra Blake won the 10k.Cadbury Marathon Results
 
RunACT: Stromlo 5K at the Stephen Hodge Criterium Cycling Circuit, Canberra was taken out by Jimmy Barker in 14:29 and Katie Porra in 17:05.
 
The Valencia 10k was won in fast times by Kenyan duo Norah Jeruto & Daniel Simui Ebenyo in windy conditions.World Athletics Report
Stewy McSweyn answers several questions about training and whether professional contracts should be made public and how his debut in the half marathon at Great North Run came about. Moose goes on the Loose at people training through covid infections.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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218: Kristian from Norway returns

218: Kristian from Norway returns
 
Brad cross-trains through the week.Julian starts the week with a win at the Anglesea Roo Run.Kristian Ulriksen from Norway joins from Barcelona where he ran a road 5k PB at Cursa Del Nassos. He gives a lot of insight to the Ingebrigtsen/Norwegian way of training and some of his plans for the upcoming months.
Road 5K World Records fell from Ethiopian duo Berihew Aregawi and Ejegayehu Taye. Berihew Aregawi broke Joshua Cheptegei’s record in 12:49 while Ejegayehu Taye ran 14:19. World Athletics Report
 
San Silvestre Vallecana 10k on New Year's Eve taken out by Degitu Azimeraw of Ethiopia and Mohamad Katir of Spain.World Athletics Report
 
Stewy McSweyn runs off scratch at the Burnie Gift MileTAL Results
Listener Question asks what Australia’s Distance Medley Relay would look like and Moose wonders what the hell is happening in intense Strava conversations that aren’t English.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks - December 2021 - Wives edition

A bit of a twist on this month's Shoe Geeks with the wives of the Shoe Geeks, Bri, Lana and Christine taking over that show chat. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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217: 2021 IRP End of the Year Awards

217: 2021 IRP End of the Year Awards
 
Brad has a light week during Christmas while trying to find some structure.Julian whiskey,  makes his return Roo RunLuke Mathews is unveiled as the third member of the upcoming patreon-exclusive Louis McAfee and Jess Stenson. Brady & Carly welcome to the world their daughter Olivia Joan.
World Athletics announce revisions into shoe thickness to come into effect from 2024World Athletics Press ReleaseRule C2.1A Athletics Shoe Regulations
 
Listener Question Reg asks the boys to reflect on 2021, what they’ve learnt and what they would have changed. Then continuing on the theme of reflection the boys give their awards for the year:
Best Performance of 2021
Most Improved Athlete
Most Consistent Athlete
Race of the Year
IRP Distance Runner of the Year
Ones to Watch 2022
Looking Forward to 2022
 
To close out the year the boys wrap up with some more Strava etiquette particularly on how many activities is too much.
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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216: Merry Christmas listeners

216: Vic Milers Club | NSW Milers Series
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au 
 
Brad’s calf is still a bit tender, opting to cross train through the week. Julian tries to gauge his perceived effort on the way to his first race back. Brady takes his first recovery run coming off the Melbourne Marathon.
Vic Milers Club at Box Hill saw Abby Caldwell clear out the Women’s A 1500m in 4:08.02 ahead of Jaylah Hancock-Cameron & Rebekah Greene, while Edward Beischer won a tight contest over Thomas Diamond & Wolfgang Cotra-Nemesi.It was a similar story in the 800m A races, Matt Hussey just edging Degras Amekata & Harrison May while Ellie Sanford dominated in 2:03.06 ahead of Tess Kirsopp-Cole & Eleanor Benson.Athletics Victoria ResultsHub
 
NSW Milers Series in Bankstown, Tom Davies took out the mile in an entertaining race, while Aynslee Van Graan won the women’s mile. Hayley Kitching & Riley McGown each won the 800m A Races.Resultshttps://www.instagram.com/p/CXpgM-SgEIo/ 
Listener Question asks the boys who they reckon the biggest name they’ve scalped (and whether it counts) and Christmas comes early with a triple treat from Moose, going loose, his purchase of the week and rules of Strava all into one. 
 
The second of three panelists for the upcoming Patreon-exclusive show introduces themselves and discusses how they dealt with the Gold Coast Marathon canceling three days out as well as their plans for the year ahead and also how to properly pronounce their name correctly.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN