Inside Running Podcast

228: Josh Kerr Part 2

228: Josh Kerr part 2 | Sydney Track Classic
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.com.au
 
Julian’s starting to build up as his old knee starts to remerge. Brad crosses a snake doing strides. Brady finds the balance of high mileage and family life.
Peter Bol fell short of the 1000m NR at the Box Hill Burn , stopping the clock in 2:19.30, while Claudia Hollingsworth ran 2:42.78 to win the Women’s A 1000m.Sam McEntee took the win in the 5000m with 13:36, after Stewy McSweyn pulled out after 4km, later to be revealed health issues coming off Covid. Rose Davies won the women’s 5000m in 15:23 ahead of Calli Thackery.AthsVic Results HubAssociated Press Report, SMH Report
At the final meet of the Vic Milers Club season, Amy Robinson & Mitchel Langborne were the winners of their A 800m races, while in the A 1500m races it was Abby Caldwell and William Lewis.Full 1500m ResultsFull 800m Results
 
Sydney Track Classic featuring the 3000m Championships was won by Rose Davies whose finishing kick was enough to hold off a fast finishing Nat Rule, with Holly Campbell in third.Jude Thomas took out the men’s 3000m in a tight contest, just ahead of Cam Griffiths and Sam McEntee.Bendere Oboya & Peter Bol were dominant in their respective 800m races.https://www.runnerstribe.com/latest-news/davies-and-thomas-crowned-australian-3000m-champions-at-sydney-track-classic/ 
 
Ky Robinson won Silver in the 5000m in 13:20.17 at the NCAA Indoor Championships representing Stanford, a second behind Oli Hoare’s 5000m Indoor Record. Lauren Ryan ran 9:01.37 representing Florida State to place fourth ahead of the upcoming World Indoor Championships.NCAA Indoor Championship Wrap-up by Athletics Australia
 
Eloise Wellings 2:25:10 at Nagoya Marathon placing 7th to move onto 4th on the all-time list of Australian Women’s Marathons. Sinead Diver who alongside Charlotte Purdue on pacing duties went out at National Record pace, was unable to finish after 35km. Ruth Chepngetich of Kenya took the win ahead of Lonah Salpeter in 2:17:18.Japan Running News Report
Australian Team for the Indoor World Championships in Belgrade, Serbia announced featuring:
Charlie Hunter
Catriona Bisset
Linden Hall
Jessica Hull
Lauren Ryan
Matt Ramsden
Oli Hoare
Stewy McSweyn was previously announced but has since withdrawn, citing ongoing Covid issues.
https://www.runnerstribe.com/latest-news/australia-to-send-its-largest-ever-team-to-the-world-athletics-indoor-championships/?fbclid=IwAR2Ov3q0Df8p7fRuH1gfVUdOP-FlkIHVmipUCJWIQBZx27DHcYDKlSmj0KQ
 
Australia placed 5th in the FISU Cross Country Championships in Portugal, with Tim Vincent placing 9th overall and Ed Goddard 14th. Samantha Phillips & Emma Mahon placed 27th and 33rd in the women’s race.Athletics Australia Article
The boys chat about the Kieser Great Ocean Road Running Festival as part of a 4 part weekly segment, in which they will be taking listeners through training tips, course advice and chatting to some special guests about the exiting event taking place on the 14th-15th of May along the iconic Great Ocean Road in Victoria, Australia.
Listener Question asks what the boys would change their past to run an even faster marathon, then Moose gets Loose over the Bat’s promotion to XCR Division 1.
 
Josh Kerr continues his chat with Luke Mathews, taking it from the 2019 season and the World Championships at Doha and how the result left him at a crossroads, improvement
2020 breaking the fastest 1500m on US Soil record, translating his mentality from college to a pro athlete.Then comes Josh’s recount of the Tokyo Olympics, gaming his sluggishness in the qualifying heats, then progressing the pace in semi-final, then unleashing in the final, waiting for the moment to strike to take home the Olympic Bronze and whether he would have changed tactics to win the gold medal.
The conversation pivots towards the ambitions for the British record then Josh explains a typical training week and his approach to running, as well as his good injury record.
Talks about the depth of British middle distance running right now and how tough it is to make a team, how he’ll approach the years ahead, as well as who he likes in the scene and gives his thoughts on racing in the “super spike” era, working with Brooks for their current spike.
Rounding out this conversation Josh talks about his education and life goals out of running and how he came about starting the Sit & Kick Podcast with Brooks Beast teammate David Ribich.
https://www.instagram.com/p/CSTjB10rn5m/ 

227: Josh Kerr Part 1 | Jack Rayner sets the 10000m NR

227: Josh Kerr Part 1 | Jack Rayner sets the 10000m NR
 
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.com.au
 
Brad has a scare with the other calf on the track before surviving through the week.Julian gets stitched up by his heart rate strap out on the River Run, and gets top of the line gear for Running Company Geelong.Brady goes steady on threshold intervals, then changes the gears in a fartlek.
Jack Rayner ran 27:15.35 to set a new 10,000m National Record at the TEN Sound Running meet in San Juan Capistrano, California. Rayner came third in the meet behind Olympic Bowerman duo, American Grant Fisher and Canadian Mo Ahmed who also set records for their respective nations.  Pat Tiernan whom set the prior record, came 14th in 27:45.95Kiwi George Beamish and Oli Hoare were separated by .01 seconds in the 1500m earlier in the meet, Beamish taking the win in 3:36.53.Jack Rayner joined the boys hours after to discuss the race, chatting about how he felt in the lead up and the race night conditions, the wavelight keeping the pace smooth, his form and expectations coming off Zatopek, and finding redemption from Tokyo Olympics. You can listen to that chat here.The TEN Men’s 10000m Resultshttps://www.runnerstribe.com/latest-news/jack-rayner-breaks-the-australian-10000m-record/ 
 
Catriona Bisset takes another win in the 800m Madrid Indoor Athletics Meet. 2:00.10, ahead of the World Indoor Championships in Belgrade. Jessica Hull ran 4:11.39 in the Women’s 1500m.Madrid Indoor Results
 
Abby Caldwell clocks the 8th fastest 1500m of 4:04.79 at NSW Milers Meet 4 at Bankstown.Results
Tim Vincent runs Roma Ostia Half Marathon 61:43 placing 12th, placing 10th all time.
ResultsAthletics Australia Round-Up
 
Eliud Kipchoge took the win in 2:02:40 at the Tokyo Marathon, adding to his collection of victories. Brigid Kosgei won the women’s marathon in 2:16:02, the third fastest in history.https://www.runnerstribe.com/latest-news/eliud-kipchoge-wins-tokyo-marathon-in-new-course-record/?fbclid=IwAR36qD3ERgWZE78rUv4Lr6HsjcnG6fnGYtZpUJP2JsdAPBSLxlJs4PnYn7k 
 
Stephen Mokoka set the new 50km Road World Record in South Africa in 2:40:13, splitting the marathon in around 2:13.World Athletics Report
 
The boys chat about the Kieser Great Ocean Road Running Festival as part of a 4 part weekly segment, in which they will be taking listeners through training tips, course advice and chatting to some special guests about the exiting event taking place on the 14th-15th of May along the iconic Great Ocean Road in Victoria, Australia.
Olympic Bronze Medallist in the 1500m Tokyo Olympics, Josh Kerr of Scotland joins Luke Mathews on a wide ranging, in-depth chat, opening with setting the recent British 1500m & Mile Indoor Record in the same race at the Boston University Indoor, calling his shot beforehand and finding the drive to perform coming off the Millrose Games. With the records in the bag Josh talks about his decision to now focus on the Outdoor season over the Indoor Championships and his rivalry with Oli Hoare.
Josh takes it back to his junior days in Edinburgh & Glasgow, running with Jake Wightman and making a name at the European Junior Championships while taking us through the process of getting recruited at the University of New Mexico in the NCAA. Josh shares the training and competing mindset in college, coming against college stars Ed Cheserek & Craig Engels while forming his breakout season both indoors and outdoors. Josh recounts the 2017 London World Championships, dealing with the lows that came off the training camp at Font-Romeu and using that experience to better understand himself. He explains the typical weeks of training during base and championship season back at New Mexico and his difference in mindset and raising the stakes by being vocal about his race intentions.
Then he recalls the dramatic episode at the 2018 NCAA Indoor Championship turned a poor performance in the DMR into a dominant run in the Mile the following day.
Josh goes into publicly claiming the NCAA 1500m record, then recalls the process of turning pro and why he ultimately chose to sign with the Brooks Beasts in Seattle, and forming his relationship with Brooks and head coach Danny Mackey. The first half of this chat concludes with talking about Josh’s “why” for running, reconnecting his community, giving reconnecting 
 
You can hear more Josh alongside Brooks Beast teammate David Ribich on the Sit & Kick Podcasthttps://www.instagram.com/p/CavBSgpuKtu/ 

Jack Rayner FRESH off the Australian 10km Record!

Straight to the USA to catch up with the new Australian 10km Record Holder. Enjoy legends. If you like what we do you can support us here:
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

226: Chris Wardlaw | Vale John Landy

226: Chris Wardlaw | Vale John Landy
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.com.au  
 
John Landy, the second man ever to run a mile in under 4 minutes, passed away on 24th February 2022, aged 91. John Landy set the world record for the mile 3:57.9 in 1954, setting the 1500m world record enroute and set the stage for “The Miracle Mile” in the 1954 Vancouver British Empire Games against his rival Roger Bannister. Landy represented Australia in the 1952 & 1956 Olympics, and won Bronze in the 1500m in Melbourne. One of the most iconic moments in Australian sporting history happened in the 1956 Australian National Championships where he stopped to pick up a fallen Ron Clarke, before catching the field ahead to ultimately win the race. John Landy also served as the Governor of Victoria from 2001-2006.
https://www.runnerstribe.com/features/vale-john-michael-landy-ac-cvo-mbe-12-april-1930-24-february-2022/ 
 
Brad finds a new lease on life training like an Ingebrigsten.Julian puts his knee post-surgery through its paces on the Breakfast Creek Handicap.Brady once again gets pulled up on the lack of hills.
Catriona Bisset took the win by .03 in the World Indoor Tour 800m in 2:00.16 at Copernicus Cup Torun, Poland. Linden Hall ran 4:07.56 in the Women’s 1500m.World Athletics Resultshttps://www.instagram.com/p/CaSo5wqslbN/ 
 
Run The Bridge 10K in Hobart was won by Brett Robinson and Rose Davies, with the winners crossing the line within seconds of each other after women set off 3 minutes ahead. Andy Buchanan and Joel Tobin-White came second and third in the Men’s race while Charlotte Purdue and Natalie Rule joined the women’s podium. Resultshttps://www.instagram.com/p/Cafw2msB3XB
 
Listener Question asks about controlling the effort when the gun goes off, then Training Talk goes into the nuances of structure to the training and what type of workout intensities should feature in a typical month. Moose then makes a big announcement regarding a big purchase.
 
Chris Wardlaw, a two-time Olympian, multiple representative and coach to runners such as Steve Moneghetti, Kerryn McCann & Craig Mottram and a stalwart legend of Australian distance running is this week’s guest.
“Rab” as he’s known as, talks with Brady about how he identifies himself, and recounts his his personal bests and the stories behind them, playing to the crowd for his 5k PB, equalling Ron Clarke’s 10k record and tying with Bill Scott to 2:11:55 at the 1979 Fukuoka Marathon.
Talking with Brady about the 1976 Olympics in Montreal, where he ran two 10Ks (as was the style at the time) and then the marathon, the significance of running down Prefontaine Drive, then getting the team to the 1980 Olympic Games in Moscow to maintain Australia’s uninterrupted run through the Olympics and the legacy that left, while recounting the heat and the humidity of the marathon in Moscow and watching the dawn of De Castella’s career.Rab takes it back to his days at Monash Uni, having the epiphany to get back into running and training again, then going on to develop a system of training with coach Pat Clohessy incorporating mental relaxation, high volume and quality workouts as well as the power of the critical mass.
The talk then changes about his career as a coach, as the rightful creator of Deek’s Quarters and Mona Fartlek, Chris gives his observations state of marathon running in Australia, coaching Craig Mottram in the end of career, learning how an athlete thinks and the experience of Sydney Olympics as the head athletics coach.
This conversation rounds up on the possibility of an autobiography, balancing his athletic life with his current responsibilities on education boards, reflections on our performance in the Tokyo Olympics and taking that momentum forward.
 
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

225: Hobart Run The Bridge Preview with Richard Welsh

225: Hobart Run The Bridge Preview with Richard Welsh | Progressive Runs
 
The O’Keefe Challenge on the Sunday 1st May 2022 featuring distances from 5k all the way to the Full Marathon along the O’Keefe Rail Trail between Bendigo and Heathcote. Find out more at theokeefe.com.au
 
Brad begins a new training program inspired by Jakob Ingebrigsten.Julian runs his Moose Fartlek and chats with Kane Cornes’ show on SEN.Brady marvels at Moama’s new set of traffic lights.
Tasmania State Track & Field Championships saw Bailey Murzecki-Hince claim the 5000m title ahead of Sam Clifford and Nick Earl in the Men’s race, with Ebony Webb claiming the women’s 5000m title ahead of Jemima Lennon and Anna Smee.Tasmania Athletics Results
 
Catriona Bisset ran 1:59.46 for an 800m Indoor National Record at the Muller Indoor Grand Prix in Birmingham, just behind Tokyo Silver Medallist Keely Hodgkinson. Linden Hall set an Indoor Personal Best of 4:07.36 in the 1500m.Birmingham Indoor Results via British Athletics
 
Marathon World Record holders Eliud Kipchoge and Brigid Kosgei of Kenya to headline the upcoming Tokyo Marathon on March 6 2022.Tokyo Marathon Elite Field via Japan Running News
Sinead Diver & Eloise Wellings to line up for Nagoya Women's Marathon with Izzy Batt-Doyle & Charlotte Purdue on pacing duties on March 13 2022.Nagoya Marathon Elite Field via Japan Running News
The Ras Al-Khaimah Half Marathon was won by Jacob Kiplimo in 57:56, just shy of his World Record, while the women’s race was won by Girmawit Gebrzihair in 64:14 ahead of Helen Obiri. Eilish McColgan ran 66:26 to break Paul Radcliffe’s long-standing British Half Marathon Record.World Athletics ReportRAK Half Marathon Results
 
Jakob Ingebrigsten set a new Indoor 1500m World Record of 3:30.60, in his first race since winning the Olympic Gold 1500m at Liévin, France.https://www.runnerstribe.com/features/indoor-records-in-a-spin-a-column-by-len-johnson/?fbclid=IwAR3GCEOFol2uUZ9oNlMM9DoZxEvGZpKqVr5pMlqnOCoNRDxqZyTt3LsxjLM 
 
This week’s Training Talk is sponsored by BLACKROLL Australia and their range of recovery products, where Brad and the boys discuss how to execute the perfect Progression Run and how athletes should gauge their effort at the start, then build momentum for a strong finish.Moose has a minor rant about athletes training against common sense and their coaches.
Richard Welsh joins in to preview the stacked fields at the 2022 Hobart Run The Bridge, and talks about some of the innovations that the race features including the Battle of The Sexes, prize money and mementos on offer for all runners.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Shoe Geeks - Jan/Feb 2022

Catch up with the latest in the Shoe Geek world with Nitta, Moose and Tom DC. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

224: Sam Burke

224: Sam Burke
 
Brad puts in some threshold reps before getting sick again.Julian’s exploring all the best places he shouldn’t be in. Brady paces at the Bendigo 5km Frenzy and presents an exciting opportunity.
Adelaide Invitational started off with Ben Buckingham running 8:45.33 in his return to the 3000m steeplechase while Cara Feain-Ryan won the women’s race in 9:45.14.
Peter Bol opened his season winning the 800m 1:47.14, while Bendere Oboya ran 2:02.88 in her debut in the distance moving up from the 400m.Izzy Batt-Doyle took the win in front of the home crowd over Rose Davies in the Women’s 5000m in 15:13.35, then Sam McEntee lead a stacked field in the Men’s 5000m, that featured Michael Roeger setting a new T46 5000m World Record of 13:52.05Athletics SA Full Resultshttps://www.runnerstribe.com/latest-news/roeger-runs-world-record-on-home-soil-browning-and-bol-light-up-the-track-in-adelaide/?fbclid=IwAR3OVbG-SBpgg6u7XXPL2usHi4jGkSDFshmTkZgODAEgY8kcLs9cY2GuKd4 
 
Matt Hussey went back to back at the Victorian Mile Championship,while Melissa Duncan won her second title. Catriona Bisset wins the John Higham 800m in 2:00.20, striding well clear from Linden Hall.  Jack Atherton from South Australia won the Men’s A 800m.Vic Milers Club 800m Results Vic Milers Club Mile Results
 
NSW 5000m Champs won in tight contests by Joshua Johnson & Aynslee Van Graan in their respective Open races.NSW 5000m Championship Results
 
UW Husky Classic 5000m ACT’s Ky Robinson 13:21.85, Ruby Smee from 3rd 15:36.04 for San Francisco, Amelia Mazza-Downie for New Mexico 15:49.82 8thUW Husky Classic Results
 
Lauren Ryan runs 4th fastest NCAA Indoor 3000 m in 8:47.88 at Boston University Indoor Meet.
BU 3000m Indoor Women’s Results
Listener Question from Jack asks why despite all the modern innovations has Deek’s marathon national record still stands after 36 years. Then with Training Talk, the boys discuss how to go about finding your easy pace both in extrapolating from your race pace and by feel. Moose on the Loose wraps it up with the Top 3 worst dog breeds to encounter on the run.
 
Sam Burke, co-founder of Runner’s Tribe and new running shoe and apparel company Tarkine sits down with Brad to talk about his varied pursuits, starting out with his middle distance days, being young while balancing running with studying for a veterinary degree. Sam talks about what running means these days and dealing with injuries, then goes into the early days of Runner’s Tribe and how it’s over the years navigated ongoing maintenance and changes in the social media landscape, while still keeping true to its purpose of sharing athlete stories, not only through its interviews and articles but through books and contributors such as Len Johnson.
Sam also talks about launching Tarkine, a new Australian-based running shoe company and goes into the details of the types of conversations that take place to get started, getting contacts within the industry and travelling back and forth with production factories in Asia and testing prototypes, refining the design and science that ultimately lead to the producing the Tarkine Goshawk, the process involved in not only creating the shoe comfortable for running but also eco-friendly and recyclable.
You can learn more about Tarkine and their mission statement at tarkine.com
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

223: SA 3000m State Champs | Moose Fartlek

223: SA 3000m State Champs | Moose Fartlek
 
Julian lays down some fast 400s as he tries to figure out where he is in his training.Brad manages his comeback alongside a ‘full’ working week.Brady recovers from Vic Country Championships and helps prepare the Bendigo 5k Frenzy.
South Australian State 3000m Champs taken out by Izzy Batt-Doyle & Isaac HeyneOfficial Athletics SA Results
 
Gjert Ingebrigsten, father and coach of Olympic Champion Jakob Ingebrigsten and Team Ingebrigsten steps down for health reasons.Lets Run article
 
Alberto Salazar barred permanently from coaching by SafeSport for sexual misconduct.New York Times article 
 
Sun Run 10K in Sydney won by Kieren Tall and Aynslee Van GraanSun Run Results
Listener Question from Ben asks for the best substitute for an athletics track.
This week we introduce a new segment to help you with your training, clarifying some of the terms used and going through a different workout each week, starting with Julian’s signature Moose Fartlek workout:
5 sets x 3min @ 10k/HM Effort, 1min jog, 1min @ 5k effort, 1min jog.Julian goes into what is expected from the workout, how you should feel in each segment of the rep. *(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout).
Moose rounds out the episode on Nitta taking out soft wins, then the preview to this week’s The Long & The Short Of It. There are still spots available on the Surf Coast Training Camp on 8-10 April 2022, hosted by Run Strong Online Coaching.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap
 
This episode is sponsored by. the Think Big Run The Bridge in Hobart.  Australia’s richest 10km road race and for the past 2 years has been the fastest 10km road race in Australia.  Coming up on February 27, it includes a 10km, 5km and 1km events – for more details  hobartrunthebridge.com.au .
 
Brad tries to manage his high heart rate in the heat and humidity. Julian gets his mileage up while organising the upcoming Surf Coast Training Camp. Brady takes out the Vic Country Champs 5000m and nearly takes the double in the 1500m.
Oli Hoare celebrates his birthday in style, taking out the Wanamaker Mile in 3:50.86 at the Millrose Games in New York. Jessica Hull came 4th in 4:24.06, also running the Wanamaker Mile, both setting National & Area Records for the Indoor Mile. Geordie Beamish of New Zealand and teammate of Oli at On Athletic Club takes out the Dr Sander 3000m in a thriller over American duo Cooper Teare & Cole Hocker.Millrose Games Resultshttps://www.runnerstribe.com/a-column-by-brett-davies/hoares-big-win-in-the-wanamaker-mile-as-hull-breaks-australian-record/ 
 
Rose Davies goes back to back at the Zatopek:10 in 32:58.45, taking the victory by outkicking Eloise Wellings in the final lap, with Izzy Batt-Doyle placing third.Jack Rayner won his maiden Zatopek:10 over a tight contest against Dave McNeill, winning in 28:16.86. Liam Adams & Joel Tobin White were third and fourth respectively.Catriona Bisset took out the Women’s 800m over Ellie Sandford 2:01.20, while Tom March won the Men’s 800m 1:52.85 over Wolfgang Cotra-Nemesi. In the Women’s 1500m Claudia Hollingsworth carried her Vic Milers Club form with the win over Melissa Duncan in 4:16.50. Luke Young took the win over Jude Thomas in 3:48.44. The U20 Ondieki & De Castella 3000m races were won by Amy Bunnage and Thomas Diamond respectively. AthsVic Results Hubhttps://www.runnerstribe.com/latest-news/davies-and-rayner-crowned-zatopek-10-champions/ 
 
Berihu Aregawi runs 7:26.20 for the 5th fastest Indoor 3000m ever in Karlsruhe, just shy of the long standing record of 7:24.90 set by Daniel Komen in 1998.
World Athletics Report
The show wraps up with Moose going Loose over inappropriate crowd behaviour.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The Long & the Short of it Teaser

Here's 45mins of our patreon extra elite bonus content, Ep 3 of The Long & the Short of it with Jess Stenson, Luke Mathews and Louis Mcafee. Enjoy.
https://www.patreon.com/insiderunningpodcast