Inside Running Podcast

247: World Athletics Champs Week 2 | Victorian State XC Champs

247: World Athletics Champs Week 2 | Victorian State XC Champs
 
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS.
Make your fastest runs even faster with the cutting-edge METASPEED+ series. Featuring our lightest, most reactive FF Blast Turbo cushioning and a full-length carbon plate the METASPEED™+ Series is waiting to help you find your speed.
Visit www.asics.com.au or your specialty running store to grab your pair today.
 
Julian recaps his week leading to the Victorian XC Champs at Bundoora.Brad continues to rebuild post-marathon and starts to pivot in a new direction.Brady puts the finishes touches on the Johnno’s Run 10k in Echuca Moama before hitting 9th at Bundoora.
Continuing at the World Athletic Championships where Jessica Hull placed 7th in 4:01.82 and Georgia Griffith 9th in 4:03.26. Olympic Champion Faith Kipyegon regained her 1500m world title ahead of Gudaf Tsegay of Ethiopia and Laura Muir of Great Britain. https://www.runnerstribe.com/latest-news/faith-kipyegon-regains-world-1500m-title-in-fast-final/?fbclid=IwAR2BY2ymwMO_d51EWd8Nzjr7umPI7-QfUZAnCevN-qWjTU5UOpOZTuxAxHc   
Stewart McSweyn ran a seasonal best of 3:33.24, as Jake Wightman of Great Britain upset the favourite and Olympic Champion Jakob Ingebrigsten.
 
In the Women’s 5000m, Nat Rule was unable to finish her heat, while Rose Davies finished 15th overall with a time of 15:45.95, Jess Hull withdrew testing positive for covid following the 1500m final. The Final was won by Gudaf Tsegay, adding gold after her silver in the 1500m.The Men’s 5000m saw Ky Robinson post 13:27.03 in his heat, just shy of his personal best while Matt Ramsden ran 13:52.90 in his. Jack Rayner withdrew to prioritise Commonwealth Games. Jakob Ingebrigsten won the final in redemption for the 1500m, just ahead of Jacob Krop of Kenya and Oscar Chelimo of Uganda.
 
Peter Bol progressed through to the Men’s 800m final to place 7th overall. Joseph Deng withdrew from the heats citing achilles problems.
Catriona Bissett finished with 2:05.20 in the Women’s 800m semi final after a bruising encounter in the heats, with debuts made by Tess Kirsop-Cole and Claudia Hollingsworth.Sarah Klein moved through the field to place 14th in the Women’s Marathon in a personal best time of 2:30:10
https://www.runnerstribe.com/latest-news/bol-bows-out-buschkuehl-leaps-into-final/ World Athletics Results
 
Sydney Harbour 10k won by Brett Robinson in 28:42 ahead of Matt Clarke and Ed Goddard. The women’s race was won by Chloe Tighe 32:24 ahead of Leanne Pompeani and Aynslee Van Graan.Sydney Harbour 10k Resultshttps://www.instagram.com/p/CgYJgTtPQaO/ 
 
Melissa Duncan for Box Hill and Seth O’Donnell of Mentone take out the Victorian State XC Titles at Bundoora Park. In the teams it was another victory each for Glenhuntly and Premier Division Women and Bendigo Region in Premier Division Men.Aths Vic ResultsHubhttps://www.youtube.com/watch?v=Bjn4Gl-qE1g 
Listener Question of the week asks what elite runners do between hard efforts and races that amateurs miss out on, and what can be done as athletes get older.
The boys then review the ASICS Metaspeed+ Series, reviewing differences between the Metaspeed Sky+ and the Metaspeed Edge+, going through how they find the ride of each and where they find it in their rotation.
Moose on the Loose talks about the mounting costs and fees involved with state representation after you’ve qualified for the privilege.
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246: World Champs Week 1

246: World Champs Week 1
Sean Quilty, Olympian and international representative at multiple world championships and Commonwealth Games with personal bests of 1:02:16 in the half marathon and 2:13:32 in the marathon passed away on Saturday 16th July 2022 after a long battle with cancer. Sean is also remembered as a lifetime athlete, and prominent figure of the Victorian Athletic League.Athletics Australia Obituary
Brad’s still recovering from the Gold Coast Marathon.Julian gets hyped for this week’s race at Bundoora Park.Brady loosens his shoulders before getting lost on his long run.
World Athletics Championships in Eugene saw a lot of strong performances from plenty of Aussies, starting with the Women’s 1500m where at the time of recording Georgia Griffith & Jessica Hull advanced to final while Linden Hall faced a fast semifinal to finish 4:04.65Amy Cashin posted a 6 second PB of 9:21.46 to move to 4th on the All-Time list of Women’s 3000m Steeplechase, narrowly missing advancing to the final. Cara Feain-Ryan ran 9:43.41 and Brielle Erbacher ran 9:40.55 in their respective heats.https://www.runnerstribe.com/latest-news/theres-no-place-like-home-hull-ready-for-world-final-on-home-track/ 
 
In the Men's 1500m Heats Matt Ramsden ran 3:39.83, while Oli Hoare made it to the semi final in 3:38.36. Stewart McSweyn marked a near complete return to form as he progressed to the final, running 3:35.07 in the semi final.
In the 3000m Steeplechase Heats, Ed Trippas ran 8:23.83 while Ben Buckingham posted 8:29:15.Jack Rayner placed 19th with 28:24.12 in the 10000m as Joshua Cheptegei defended his title from Doha. Jack will go again in 5000m later in the week.https://www.runnerstribe.com/latest-news/joshua-cheptegei-claims-back-to-back-world-10000m-titles-in-eugene/ 
 
Other races discussed were Women’s 10000m won by Letesenbet Gidey of Ethiopia and the Men’s Marathon won by Tamirat Tola also of Ethiopia in a Championship Record.World Athletics Results
 
Charlie Hunter sets 1500m PB 3:34.32 at Sound Running Sunset Tour in Los Angeles, USAResults
 
Kenyan Marathoner Lawrence Cherono and 800m runner Nijel Amos of Botswana provisionally suspended after positive doping results ahead of World Championships.Lawrence Cherono (Runner’s World)Nijel Amos (The Guardian)Aths NSW 4x4km Road Relays won by Randwick Botany in the Women’s Division with the fastest time of the day run by Holly Campbell in 12:55, while UTS Norths took out the Men’s Division lead by Ed Goddard’s quickest leg of the day in 11:19.
Athletics NSW Report
Listener Question of the week asks how hard it should feel to do hard sessions and how to go about gauging effort, then Moose gives an update on his puppy arriving and the fine line of disqualification for fractional false starts.
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245: Athletics World Championships Team Announcement

245: Athletics World Championships Team Announcement 
 
 
This week’s episode of the Inside Running Podcast is sponsored by Mizuno, tune in later for our take on the all new Mizuno Wave Horizon 6 – built for the long run. Be sure to check out all of the latest updates from Mizuno at mizuno.com.au or you can find them in selected stores.
 
Brad slides into some trouble then paces a parkrun post Gold Coast Marathon.Julian tries to sneak into Geelong’s Premier Division before settling with Div 5.Brady takes an easy week after Gold Coast before taking the Bats to Sandown Road Relays.
Athletics Australia announces it’s team for the 2022 Eugene World Athletic Championships:Women’s Team
800m - Catriona Bisset, Tess Kirsop-Cole, Claudia Hollingsworth
1500m - Linden Hall, Jessica Hull, Georgia Griffith 
3000m Steeplechase - Amy Cashin, Brielle Erbacher, Cara Feian-Ryan 
5000 - Rose Davies, Nat Rule, Jessica Hull
Marathon - Sarah Klein
Men’s Team800m - Peter Bol, Joseph Deng
1500m - Oliver Hoare, Stewy McSweyn, Matt Ramsden
3000m Steeplechase - Ben Buckingham, Ed Trippas
5000 - Ky Robinson, Matt Ramsden, Jack Rayner
10000 - Jack Rayner
The boys dissect the controversy surrounding the selection policy regarding automatic selection and Abby Caldwell’s omission from the team despite winning the National title earlier in the year and subsequently running the qualifying time.Athletics Australia Team AnnouncementAA Clarification Regarding Selection Statement
Eliud Kipchoge will return to the Berlin Marathon, last racing there in 2018 where he set the World Record.https://www.runnerstribe.com/latest-news/eliud-kipchoge-returns-to-berlin/ 
Box Hill Men’s Premier Division took the win over Bendigo Region and St Stephens Harriers at the XCR Sandown Road Relays. Glenhuntly Women Premier Division took another victory over South Melbourne with Athletics EssendonAths Vic ResultsHub
Jessica Hull sets a new Australian Mile Record, running 4:19.89 in Portland, USA with Hull now holding seven national records both outdoors (1500, mile, 3000m & 5000m) and indoors (1500m, mile & 3000m).Sporting News https://www.instagram.com/p/CfkUUw7P-cF/ 
The boys then give their review of the recently released Mizuno Wave Horizon 6, going over the details of the specs, how it rides underfoot and compares to other models and where it fits into their rotation. 
This week’s Listener Question asks why shoe ads have to be so unrealistic and then Moose’s purchase of the week looks into a new hobby soon to be taking up more of his free time.
The RunNSW Half Marathon presents a measured and certified course set for 4th September, along with official charity partner Love Mercy. There’s some big names poised to line up and listeners can get discounted entry via the checkout code: IRPSYDNEYHALFhttps://www.instagram.com/p/CfvnuCaMNoN/ 
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - June 2022

Join Moose, Tommy and Nitta to talk all the latest news in the running shoe world as of June 2022.
Patreon Link: https://www.patreon.com/insiderunningpodcast Join the conversation at: https://www.facebook.com/insiderunningpodcast/

244: Live From Gold Coast Marathon | Comm Games Team Announcement | Stockholm Diamond League

244: Live From Gold Coast Marathon | Comm Games Team Announcement | Stockholm Diamond League
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.shop
 
Brad recaps his week leading into the Gold Coast Marathon, settling his nerves before pacing Lyndsey Flanagan, then going onto finish in 2:23:26.Julian breaks out from jogging for a while then works through a few obstacles in travelling.Brady works through his own travel obstacles before setting a new personal best of 65:27 in the Gold Coast Half Marathon.
Gold Coast Marathon returns after three years, with Jo Fukuda of Japan winning the marathon in 2:10:15, well clear of countryman Akihiro Kaneko and Belgium’s Amaury Paquet. Louis McAfee in his debut 2:17 took fourth overall and the Oceania Marathon Championship ahead of Samuel Gebremichael and Jacob Cocks.Lyndsey Flanagan of the USA was the winner of th in a Course Record time of 2:24:43, Lisa Weightman second and taking Oceania title and Shiho Kaneshige from Japan came third. Nera Jerab from Western Australia and Anna Kelly from Victoria were second and third respectively for the Oceania Marathon Championship.The Half Marathon on Saturday was won by Brett Robinson in 63:14 ahead of Ed Goddard and Tim Vincent. Eloise Wellings won the Half Marathon in 1:10:53 ahead of Jess Stenson who joins the boys live on stage to recap the race and how she assesses the race within training for the Birmingham Commonwealth Games.In the 10k Isaac Heyne was first overall, while Leanne Pompeani added her third victory in the event.Official Gold Coast Marathon Press Release
Complete Results
 
Stewy McSweyn returned to form at the Stockholm Diamond League 3000m, running 7:31.93 for fourth place, while Jack Rayner came 9th in 7:47.62.Catriona Bisset posted another season best in the 800m with a time of 1:58.5, while Linden Hall took the win in the Women’s 1500m in 4:02.65 with Georgia Griffith placing third in 4:04.75.Matt Ramsden posted a season’s best of 3:37.05 in the Men’s 1500m, while Jye Perrott ran 1:47.03 in the B 800m.Stockholm Diamond League Resultshttps://www.runnerstribe.com/features/stewart-mcsweyn-is-back/ 
 
Athletics Australia announces it’s team for the 2022 Birmingham Commonwealth Games:Women’s Team
800m - Catriona Bisset, Georgia Griffith
1500m - Linden Hall, Jessica Hull, Abby Caldwell 
3000m Steeplechase - Amy Cashin 
5000 - Rose Davies, Nat Rule, Jessica Hull
10000 - Isobel Batt-Doyle, Rose Davies
Marathon - Sinead Diver, Eloise Wellings, Jessica Stenson
 
Men’s Team800m - Peter Bol, Joseph Deng, Charlie Hunter 
1500m - Oliver Hoare, Stewy McSweyn, Matt Ramsden
3000m Steeplechase - Ben Buckingham
5000 - Ky Robinson
10000 - Jack Rayner, Ky Robinson
Marathon - Liam Adams, Andy Buchanan, Jack Rayner
Athletics Australia Press Release
 
Andy Buchanan chats on stage about his announcement to the Commonwealth Games team, pacing the Gold Coast marathon recovering off covid, how he found out he was joining the team and how he’s approaching the upcoming training camp at St Moritz.
Training talk this week is all about the post-marathon recovery process, touching on the importance of resting and refreshing both from the physical and mental aspects of the marathon.Then the special live show closes out as Moose goes Loose on an old classic, taking on all of Surfers Paradise.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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243: Louis McAfee | Gold Coast Marathon Preview

243: Louis McAfee | Gold Coast Marathon Preview
This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au
Brad has a bit of a minor scare but otherwise feels good ahead of the Gold Coast Marathon.Julian recaps his Div 5 glory running for Geelong at Myrniong.Brady leads the Bats out on the opening leg of the Ekiden Relays at Myrniong.
XCR Ekiden Relays at the St Anne’s Winery Myrniong, saw Bendigo win the Men’s Premier Division ahead of Glenhuntly and St Stephens. Glenhuntly won the Women’s Premier Division ahead of South Melbourne and Melbourne University.Aths Vic ResultsHubhttps://www.youtube.com/watch?v=6KSxeI6Nb-E&t=1s 
Box Hill athlete Calli Thackery selected to represent Team England in the Birmingham Commonwealth Games 5000m.England Athletics announcement
The boys preview the Gold Coast Marathon men’s and women’s elite fields and are joined by Louis McAfee who shares how he feels leading up to his debut marathon, sharing his goals and his family history with the event.Men’s Elite Field PreviewWomen’s Elite Field Preview
This week’s Listener Question is also this edition of training talk presented by Lululemon, this time navigating mental and physical traps of the taper before a marathon  .Moose gets Loose on the petty bureaucracy with Bibs while Crokes on the Loose over the Athletics Australia delaying the team announcement for the Athletics World Championships.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
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242: Australian Records Fall at Diamond League

242: Australian Records Fall at Diamond League | Local XC Leagues
This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au
 
Brad comes off Launceston and puts in his last specific workout before the taper.Julian has a bit of a tumultuous week with illness and fatigue.Brady tries to find something to get fired up over at Cruden Farm.
XCR at the Cruden Farm 12km cross country course saw a repeat of the podiums from Bendigo with Andy Buchanan taking the top spot alongside Andre Waring and Seth O’Donnell, as did Georgia Hansen ahead of Melissa Duncan and Rachel McGuinness.Aths Vic ResultsHubhttps://www.youtube.com/watch?v=dqIBF5WwGeg 
 
Plenty of action for Aussies at the Oslo Diamond League, with Jack Rayner setting a new 5000m personal best of 13:06.00 to move into  #3 on the all-time list, as well as World Championship Qualifier. Rose Davies in the women’s 5000m ran 15:20.37.https://www.runnerstribe.com/latest-news/jack-rayner-moves-to-3rd-on-australian-all-time-5000m-list/ 
Catriona Bisset posted another season’s best of 1:59.42 for 6th in the women’s 800m.In the Dream Mile, Oliver Hoare set a new National & Oceania Record 3:47.48, placing second behind winner Jakob Ingebrigsten who narrowly missed the European Record. Matt Ramsden was also in the race, coming 10th in 3:57.11Diamond League Bislett Games Full Results
https://www.runnerstribe.com/features/oliver-hoare-breaks-the-australian-mile-record/https://www.instagram.com/p/CfAGBPHlRq6/?hl=en  
 
Peter Bol breaks his own 800m National Record, now a time of 1:44.00 at Paris Diamond League.Paris Diamond League Men’s 800m Resultshttps://www.runnerstribe.com/latest-news/peter-bol-lowers-australian-800m-record-to-144-00/ 
 
Sandgate parkrun sees some fast times from the likes of Kieren Perkins and Cara Feain-Ryan.Sandgate parkrun Results
 
NSW XC Championships were held in Willandra and won by Aaron Spiessberger-Parker over Ben St Lawrence, while Paige Campbell took the title over Aynslee van Graan.https://www.nswathletics.org.au/news/paige-campbell-and-aaron-spiessbergerparker-crowned-winners/ 
 
Linden Hall posts a 4:00.58 in the 1500m in Castellón, Spain, stating her case for selection.
Results 
Ben Buckingham set a 8:19 Personal Best 3000mSC at Paavo Nurmi Games, FinlandResults
Copenhagen Athletics Games Callum Davies 3:37.86 for 3rd in the 1500m, while, Izzy Batt-Doyle posts 8:57.75 in the 3000mResults
 
This week’s Listener Question from Sidney is also this edition of training talk presented by Lululemon, as the boys talk about pre-race hydration in terms of how far in advance as well as other factors like managing sodium levels.Moose goes Loose on the lack of professionalism found within some team sports, then wonders how much baby stuff is enough.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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241: Launceston Running Festival | Jess Stenson

241: Launceston Running Festival | Jess Stenson
This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au
 
Brad changes plans in response to his body and runs a solid workout in the Launceston Half Marathon.Brady has deja vu with his watch as he sets a 10k PB at Launceston as he recaps his race.Julian recovers from the previous week and gets some runs out with Surf Coast Track Club.
There were fast times at the Launceston Running Festival, with Brett Robinson taking the win in the half marathon in 1:01:56 despite some less than ideal weather conditions at the start, ahead of Liam Adams and Joel Tobin-White. Sinead Diver won the half marathon in 1:11:14, clear of Abigail Nordberg and Vanessa WilsonJess Stenson took out the 10km setting a Course Record of 31:49, and joined the show to chat about the race, her current training and plans moving ahead. Leanne Pompeani and Eloise Wellings rounded out the podium. Launceston local James Hansen won the men’s 10k race in 28:49 over Kieren Perkins and Riley Cocks.
Launceston Running Festival Results
Catriona Bisset posted a 1:59.73 for a season’s best in a deep field at the Roma Diamond League 800m. Jack Rayner paced the 5000m, taking the field through 3000m in 7:42.Rome Diamond League Results
 
Ed Trippas set a qualifier and new personal best of 8:20.29 in the Men’s Steeplechase at the NCAA Track & Field Finals in Oregon.NCAA Men’s Steeplechase Final Results
Portland Track Festival featured Amy Cashin taking out the Women’s 3000m Steeplechase in 9:27.91, while Pat Tiernan also took out a win in the Men’s 5000m in 13:19.14. Charlie Hunter of Union Athletic Club ran 1:45.58 in the 800m.https://www.instagram.com/p/CewvNYAPbin/ Portland Track Festival Results
Joseph Deng returns to form starting with a 3rd place at the 800m in 1:46.77 at Trond Mohn Games, Norway then posts his 4th fastest time ever with a 1:44.69 at the Meeting National de l’Est Lyonnais in France, while teammate Peter Bol posts a huge 7 second PB of 3:35.89 to win the 1500m.https://www.runnerstribe.com/latest-news/deng-is-back-as-bol-wins-1500m/?fbclid=IwAR20lUUJtiEAooUBSE7RF2Q_w5n5-HafO04J1m-iTEgCLf3F2LfBuehzDHc 
 
This week’s listener question also doubles as this week’s edition of Training Talk presented by Lululemon, this time discussing which surfaces are ideal for training, in particular for road marathons.
As Gold Coast Marathon looms near, Moose goes Loose on would-be chasers of Strava kudos wanting to flaunt their form.
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240: Rabat Diamond League | Half Marathon Training

240: Rabat Diamond League | Half Marathon Training
 
This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au
 
Brad gets Viv on the bike for his workout to help while the boys dissect his motivation for the Gold Coast Marathon.Julian recovers off St Anne’s XCBrady learns about the town of Echuca with Fergie, while his hands freeze in double gloves.
Athletics NSW 4x4k XC Relays at Upjohn Park in Rydalmere taken out by Run Crew on both the Men’s & Women’s Open Divisions, with dominant performances from Kieren Tall, Ed Goddard, Abi Nordberg and Aynslee Van Graan.Athletics NSW Report
Georgia Griffith took out the win in Jessheim, Norway setting a long awaited 1500m PB in 4:03.95, paced by Box Hill teammate Ellie Sanford.
Georgia then backed it up by setting another 1500m personal best of 4:00.16 at the Rabat Diamond League meet, moving to #3 on the all-time list and creating a potential quandary for championship selection. Linden Hall in the same race ran 4:03.29 for 9th place, while Rose Davies ran a 3000m personal best of 8:49.86Rabat Diamond League Resultshttps://www.runnerstribe.com/latest-news/new-pb-for-georgia-griffith-in-norway-moves-to-3-all-time/ 
Wayne Spies backed up from the Noosa Marathon to win the Brisbane Marathon, while Victorian Erchana Murray-Bartlett won the women’s race ahead of her upcoming journey from Cape York to Port Melbourne.
Aidan Hobbs and Cassie Fien each took out line honours for the half marathon.Brisbane Marathon Resultshttps://www.instagram.com/p/CeaOf05PMC_/?hl=en 
Zoe Buckman and Callum Davies each won the Leonora Golden Gift, taking out the street mile in outback Western Australia.Kalgoorlie Miner Women’s Race | Kalgoorlie Miner Men’s Racehttps://fb.watch/dughF-l0w7/ This week’s listener questions also double as this week’s edition of Training Talk presented by Lululemon, who start off with the half-marathon specific workout of 3x3km at race pace with a 3 minute jog recovery from Moose, or 2x6km with a 2 minute float from Brad, then go into the importance of training at sub-threshold pace and long runs.The boys also review some of Lululemon’s technical gear with the runner in mind, with particular focus on their half tights and socks.Moose on the Loose is co-opted by Brad & Brady over the confusion over the start of the Men’s 1500m at the Rabat Diamond League, while Moose’s Purchase of the Week has him hoping his dog becomes a lot more trainable.
The boys wrap up with a preview the half marathon and 10k fields of the McGrath Launceston Running Festival, with a guessing competition for Brady & Crokes’ times in the 10k, with a stream to be available via the IRP social pages. Tickets are still available for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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239: Pre Classic | Bendigo XCR 22

239: Pre Classic | Bendigo XCR 22
Thanks to today’s sponsor Running Heroes - the free app that rewards you for running. Download today for your chance to win amazing prizes, just for running. Simply download the free app, connect your Garmin or other activity tracker, and enter the free challenges for your chance to win amazing prizes, from watches to running shoes, to holidays! Plus, Running Heroes is running an exclusive challenge just for our Inside Running listeners.
Brad has his family help out with his long run workout while on holiday on the coast.Julian pulls on the Geelong colours to ease his way back into cross country. Brady gets the cadence up to take 6th place at Bendigo XCR at St Anne’s Winery.
Aussies at the Pre Classic at the Eugene Diamond League included Matt Ramsden 13:17.11 posting a season’s best as did Brett Robinson 13:21.59 in the Men’s 5000m.Oli Hoare took second in the Bowerman Mile at the Pre Classic in 3:50.65 just behind Jakob Ingebrigsten and ahead of Timothy Cheriuyot.
Jessica Hull ran 3:59.31 in the 1500m, half a second from her national record while Union Athletic Club teammate Charlie Hunter set a personal best of 3:37 in the International 1500m.Pre Classic Full Results 
 
Bendigo XC held in the St Anne’s Winery, Ravenswood was won by Andy Buchanan for Bendigo Region ahead of Andre Waring and Seth O’Donnell. Women’s race was won by Georgia Hansen and Melissa Duncan for Box Hill with Rachel McGuinness coming third for South Melbourne.AthsVic ResultsHubhttps://www.youtube.com/watch?v=nUWgfNNZW_s 
 
Keiran Perkins held off a tight contest to take line honours in the Runaway Noosa Half Marathon just ahead of Louis McAfee & Jarryd Clifford, while Lisa Weightman won the half ahead of Vanessa Wilson and Murphy Rankin. The full marathon was won by Wayne Spies and Leah Fitzgerald. Runaway Noosa Marathon Full Results
 
Aussies were in action in the NCAA Conference Finals featured Imogen Barrett & Carley Thomas in the 800m, Ed Trippas running in the 3000m steeplechase, Zach Facioni and Ky Robinson posting fast 5000m races to qualify for the NCAA final and Adam Spencer 1500m.Athletics Australia Wrap-Up
 
Listener Question asks how to navigate group training when your individual program is different to everyone else’s then Brad takes us through Training Talk: 3x 8min tempo, 2min hard, 90s jog recovery; Brax explains how this session works and the target pace efforts within each rep. 
Moose then shares his purchase of the week and what to look for in a quality pair of tracksuit pants.
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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