Inside Running Podcast

288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest

288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest  
This episode of inside running is sponsored by Peaks and Trails – an annual premiere trail running event to be held in Dunkeld, at the foot of the Grampians, on the 12 and 13 August. To enter, visit peaksandtrails on instagram, facebook or the website. The biggest decision is what distance you are going to run. Then make a weekend of it in a beautiful part of Victoria.
Brad recaps his race at the Sydney 10 and the tense lead up to it.Julian finds an appreciation for free solo rock climbers as he sorts out his back issues.Brady looks after his sick kids in his lead up to Lakeside 10.
Sydney 10 Ed Goddard in 29:23 ahead of Kieren Perkins and Ben St Lawrence, while Eloise Wellings took the win in 33:16 ahead of Aynslee van Graan and Niamh Allen.Athletics NSW ReportSydney 10 Results
 
Archie Noakes for Athletics Essendon took the win at Lakeside 10 in 29:06 ahead of Edward Marks of Glenhuntly and Cody Shanahan for Western Athletics.Sarah Klein was first woman in 33:27 ahead of Stella Radford for Box Hill and teammate Gemma Maini. Glenhuntly won both Men’s & Women’s Premier Divisions.Aths Vic Results Hubhttps://fb.watch/kpamNHLzXy/ 
 
Faith Kipyegon dominated the Doha Diamond League 1500m in a world-lead 3:58.57 as Jess Hull placed 4th in 4:00.90 just ahead of Abbey Caldwell in 5th with 4:01.15, as well as Georgia Griffith running 4:15.49. Matt Ramsden ran 7:47.71 in 3000m, while Stewy McSweyn and Callum Davies withdrew midrace.Doha Diamond League Results
 
The On Track Fest in the US saw Leanne Pompeani run 31:45.90 for 4th in the women’s 10000m and Andre Waring run 28:31.10 for 7th, both setting personal bests.Claudia Hollingsworth 4:08.66 Section 2 1500m with teammate Maudie Skyring 4:13.24Lauren Ryan 15:20.98 in the Women’s 1 5000m, while Amy Bunnage ran 15:21.76 in the Women’s 2 5000m. Charlie Hunter ran 3:39.40 in the 1500m, as well as Izzy Thornton-Bott running 4:08.33.On Track Fest Results
 
Listener Question asks what needs to be done for major broadcasters to pursue the coverage rights for major marathons and then Moose backs Threlfall on the Loose over the lack of course certification to deny legitimate records.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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287: Run The Tan | On Cloudmonster review | Gold Coast Training Series

287: Run The Tan | On Cloud Monster review | Gold Coast Training Series   
Run your next PB at the Gold Coast Marathon in 2023. Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash. Enter now at goldcoastmarathon.com.au
Brad tries to keep a lid on it as he enters race week for Sydney 10.Julian continues his good build before hurting his back in the most mundane way possible.  Brady develops a new training schedule ahead for Gold Coast Marathon.
Jessica Hull sets the new record at Run The Tan, 11:31.53, supplanting Linden Hall who finished second in 11:36.92. Abby Caldwell finished 3rd in 11:46.36 to move to 4th fastest ever time. Jye Edwards took out the Elite Men’s race in 10:23.00 for 7th all time over Matt Clarke in 10:26.09, with Archie Noakes third in 10:31.40.
Michael Roeger set the elite para record, winning in 11:03.62 ahead of Jarryd Clifford 11:15.36, wth Annabelle Coleman winning the women’s elite para race.Run The Tan Results
 
Jess Hull announces departure from the US-based Union Athletic Club to relocate closer to home.https://www.instagram.com/p/CrSHcq7PjYj/?hl=en 
 
Brothers Riley & Jacob Cocks ran 65:39 & 65:40 respectively to take out the McLaren Vale Half Marathon, while Tara Palm was first female in 1:16:41. David Staehr and Indi Zammit were the winners of the Marathon.McLaren Vale Marathon Results
 
Adidas Adizero Road to Records saw Sebastian Kimaru Sawe run the 5th fastest road 10km ever in 26:49, ahead of Kibiwott Kandie.Results via World Athletics
 
The boys go on to review the On Cloudmonster on how they’ve found the design and comfort of the shoe, where it lines up in their rotation and well they get rolling in it.
 
Listener Question is sponsored by the Gold Coast Marathon, coming up on the 1st & 2nd  July, and asks the boys how to address the expected warmer conditions when training in the cooler seasons and regions.
Moose on the Promo introduces Walking by TRC, a space for walkers to get fitted without any of the pressure that comes with entering a normal running store.https://www.instagram.com/p/Crr5cmovjBl/?hl=en 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - April 2023

Catch up on the latest from the Shoe Geeks on their monthly show thanks to Asics. 
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today.
YT Link: https://www.youtube.com/watch?v=yQcb18PjkMo
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs

286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today.
Brad gets up for a 5k time trial and gives observations about training as a masters athlete.Julian needs to get his meal times sorted before getting around on the “new” course at Jells Park.Brady splits a nice even race at the Jells Park Relays as the Bats secures third place.
Kelvin Kiptum wins the London Marathon in the second fastest time ever of 2:01:25, in his second marathon ever following up from his 2:01:53 in Valencia. Sifan Hassan won in 2:18:33 in her debut race despite having to stop and stretch throughout the race. For the Australians, Brett Robinson ran 2:10:19 for 7th overall, while Ellie Pashley ran 2:29:37 in her comeback race for 13th place.London Marathon Resultshttps://runnerstribe.com/latest-news/sifan-hassan-and-kelvin-kiptum-shine-in-impressive-performances-at-the-london-marathon/ 
 
Andy Buchanan becomes the equal ninth fastest Australian marathoner, running 2:10:20 for eleventh place, and joins in to recap his race and the path forward from this performance.Hamburg Marathon Resultshttps://runnerstribe.com/latest-news/andy-buchanan-drops-a-210-20-in-hamburg-moves-to-equal-9th-australian-of-all-time/ 
 
Andre Waring ran a personal best in the 5000m 13:31.33 at the Payton Jordan Invitational, as did Leanne Pompeani 15:19.40Results
 
The Gifu Half Marathon in Japan saw Izzy Batt Doyle take 5th place in 1:10:16, with Rose Davies 7th in 1:10:53 and Gen Gregson in her debut ran 1:11:57 for 8th place.Japan Running News Report
 
Gavin Eccles and Katie St Lawrence of Run Crew each claim the NSW Novice Champs out at the St George Classic cross country race in Scarborough Park.Athletics NSW Report
 
Glenhuntly won the Men’s Premier Division at the Jells Park Relays, leading the podium ahead of Western Athletics and Bendigo, while Glenhuntly also took out the Women’s Premier Division ahead of St Stephens’ Harriers and Box Hill.Aths Vic Results Hubhttps://www.youtube.com/watch?v=AC0cWWRTYHk 
 
Moose on the Loose on two London Marathon experiences, first around broadcasting and then trying to do mental arithmetic, then goes off on pulling out excuses to get out of cross country races.
 
Ed Goddard finally joins Brady on the show about how he’s training and what he’s watching when he’s running on the treadmill.
Ed talks about his World Cross experience in Bathurst earlier this year racing both the Golden Ticket and then in the Championship Race the next day, then talks about his range of  personal bests.
There some deep discussions of the current scene of shoes, elite training groups and then recapping his debut marathon in Melbourne 2021, what he learned from it going into his races across the 2022 season as well as a look behind the scenes on how
Ed then looks to his future plans around the Gold Coast Marathon, changing his approach to planning and training while getting mentorship from Steve Moneghetti.He also opens up about his health issues with RED-S and testosterone levels, how he goes about recovery and supplements then talks about testing prototypes for ASICS
The conversation rounds out with what he would want to change with Athletics both on a global and local scale, what he learned from other sports and NN Running manager Jos Hermans and wraps up with what he’s reading at the moment.
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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285: Boston, Canberra and Rotterdam| London Marathon Predictions

285: Boston, Canberra and Rotterdam| London Marathon Predictions
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS.
Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride.
Visit www.asics.com.au or your specialty running store to grab your pair today.
Brad rolls another big week nearly notching up 155ks for the week, including taking the W over a listener during a session.
Moose helps Ellie out in her last week at home before flying out to London and also rubs shoulders with the big dogs of Australian run coaching in Melbourne. 
Brady gets him hammy right and clocks an 100 mile week as he questions why dogs are in prams and if he should be lacing up for the bats.
 
Running results and news covered includes; 
Canberra Marathon https://solemotive.com/pages/ctmf-results , 
Rotterdam https://track.rtrt.me/e/RM-2023#/leaderboard/top-men-marathon-_ALL/FINISH-M, 
Boston https://boston.r.mikatiming.com/2023/?pid=leaderboard&pidp=leaderboard&fbclid=IwAR38ixS0CtBAuxtiBvZgxnRY4JSNP-tgcMqZD2oqQZRQUeqB1-qhLr5gfVQ
The Irish 10km road champs being 1.5km short https://www.irishexaminer.com/sport/othersport/arid-41117842.html?fbclid=IwAR1J6g4Y4UVyWSJKOq0DjJyEoSeq9SVEq44QSYHeseibiopYgSWh-7q9PF4
 
This week's listener question is about how many marathons you should run per year, and is it possible to run well at both Gold Coast and Sydney, given they are only 11 weeks apart.
Moose goes on the loose about wrist heart rate, people changing clubs 5 days before the start of the cross country season, and running influencers trying to run Boston with someone else's bib.
The boys round out the show with some predictions for the London and Hamburg marathon that includes friends of the show, Ellie Pashley, Nick Earl and Brett Robinson, and Andy Buchanan.
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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284: Stawell Gift | ASICS Superblast Review

284: Stawell Gift | ASICS Superblast Review  
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS.Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride.Visit www.asics.com.au or your specialty running store to grab your pair today.
Brad tries to scout well-lit training locations, then posts his biggest training week inJulian shelves a polarising shoe as his weekly recap gets interrupted.Brady gets back into workouts managing the hamstring
Claudia Hollingsworth takes the 1000m Invitational off 10m over Jessica Hull and Linden Hall. Mitchell Longhorne was the winner of the IRP favourite Herb Heedeman Invitational 1600.Stawell Gift Resultshttps://www.instagram.com/p/Cq4FDfqNCeB/ 
 
World 3000m Steeplechase Champion Norah Jeruto of Kazakhstan was banned for doping after violations in her Athlete Biological Passport were discovered.Let’s Run Report
The boys give a review of the Asics Superblast with how they’ve used the shoe and how much they’re enjoying the ride. Listener Question of the week asks what are the early warning signs to look for in a marathon, then Moose on the Loose people who dish out a fast easy run but can’t return serve.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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283: Jess Hull | 2023 National Track & Field Championships

283: Jess Hull | 2023 National Track & Field Championships  
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today.
 
Julian continues to train with Ellie and considers different approaches to marathon training.Brady jogs through the week in managing a sore hamstring.Brad has his best week of the year jogging through the rain at Mulligan’s.
Jess Hull joins the podcast to recap her performances at the National Track & Field Championships up at Brisbane, winning both the 1500m and 5000m National Titles, adding to the 3000m Championship won at the Sydney Track Classic. Jess talks about race tactics of both races as well as the training setup while she’s in Australia and the support she gets from her dad. Conversation rounds out with her plans and goals for the year ahead.
 
Jessica Hull won the Women’s 1500m in a meet record of 4:04.19, taking the win ahead of Abby Caldwell and Linden Hall. Callum Davies over Cam Myers and Matt Ramsden
Jessica Hull backed up by also dominating the 5000m ahead of Rose Davies and Leanne Pompeani. Callum Davies also won a second national title in the Men’s 5000m in a tight contest, just ahead of Jack Bruce and James Hansen. 
Catriona Bisset won the 800m title in 1:58.32 over Ellie Sanford. Riley McGowan won the men’s 800m.
Ben Buckingham took the national Steeplechase title edging over Matt Clarke to even the ledger from the Brisbane Track Classic. Cara Feain-Ryan took the title over Georgia Winkcup in a dramatic finish.
Full 2023 National Track & Field Championship Results
 
Tim Vincent won the half marathon in the Hobart Airport Marathon in 63:52, ahead of Joel Tobin-White in his comeback race. Ruth Wilson was the first woman across in 85:05. Dion Finochiarro and Milly Clark were the first across the line in the marathon.Hobart Airport Marathon Results
 
Hellen Obiri was added to the Boston Marathon Elite Field after winning the NYC Half Marathon.Runners World
 
Eilish McColgan breaks the UK Half Marathon running 65:43 at Berlin Half Marathon, three weeks out from her impending debut in the London Marathon
Moose is half on the Loose about the promotional material associated with sports governing bodies.
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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282: Brisbane Track Classic | Zane Robertson suspended for EPO

282: Brisbane Track Classic | Zane Robertson suspended for EPO 
This episode of inside running is proudly sponsored by the RACV Solar Great Ocean Road Running Festival. Secure your registration now at greatoceanroadrunfest.com.au
Brad cops it from a passerby for running towards a hurt kangaroo.Julian paces Ellie for another long run in the lead-up to London.Brady’s searching in the dark for places to run.
Matt Clarke set the Meet Record in the 3000m Steeplechase at the Brisbane Track Classic breaking clear of Ben Buckingham. In the women’s steeplechase Cara Feain-Ryan also set a meet record in 9:38.44 over Stella Radford and Brielle Erbacher.Catriona Bisset opened her season with a 1:59.74 in the Women’s 800m ahead of Ellie Sanford & Linden Hall. James Preston took out the men’s 800m in a tight field.
Results via World Athleticshttps://www.runnerstribe.com/latest-news/marschall-raises-the-bar-and-page-sets-national-sprints-record-at-brisbane-track-classic/ 
 
Fleur Cooper and Connor Whitely take out the 1500m at the NSW Milers Meet.Athletics NSW Results
 
Zane Robertson suspended for eight years following a positive test to EPO and tampering infringements.https://www.runnerstribe.com/latest-news/zanerobertsonepo/ 
 
World Athletics set regulations to prohibit Transgender athletes who have undergone male puberty and athletes with differences in sex development (DSD).https://www.runnerstribe.com/latest-news/world-athletics-implements-changes-to-regulations-for-transgender-and-dsd-athletes/ 
 
Listener Question of the week asks how to apply the hilly tempo into your training, then Moose on the Loose goes into artificial crowd noise and the cost of living crisis into Season Membership.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - March 2023

Catch up on the latest in the running show world with Moose, TDC & Nitta.
Youtube link: https://www.youtube.com/live/UL8XEoLScRY
 
Support us: www.patreon.com/insiderunningpodcast

281: Run For The Kids | Vic Milers Club | NYC Half

281: Run For The Kids | Vic Milers Club | NYC Half 
This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to visit South Australia - this is it!
For 20% off entry use discount code:  IRP-MVM-20 
Julian starts to rebuild momentum with a fartlek, and runs alongside Ellie. Brad’s feeling better with some workouts with some home gym exercises.Brady combines a workout with a win at a local fun run.
Andre Waring takes out the 14.5km Long Course at Run for the Kids, with Toby Menday and Liam Adams following on the podium. Gemma Maini won the women’s race ahead of Simone McGuinness and Virginia McCormick.Run For The Kids Long Course Results
 
Matt Hussey takes another win at Vic Milers Club ahead of Ben Buckingham, running 3:44.96. Abby Caldwell set another 1500m meet record in 4:05.36 ahead of Claudia Hollingsworth who also dipped under the previous meet record. Tom Moorcroft and Shanie Landen each won the Open 800m A races.AthsVic Results Hubhttps://www.instagram.com/p/Cp_wiGEPqU9/ 
 
Abbie Butler and Sam Clifford take out 1500m Tasmania State Championships.Results via Athletics Tasmania
 
NYC Half Marathon, Jacob Kiplimo in 61:31 ahead of Joshua Cheptegei 62:09. Hellen Obiri NYC Half Resultshttps://www.runnerstribe.com/latest-news/kenyas-hellen-obiri-and-ugandas-jacob-kiplimo-triumph-at-united-airlines-nyc-half-marathon-debut/ 
 
Yomif Kejelcha runs 12:50, 1 second shy of the Road 5K World Record in Lille, France.Semi de Lille Results
 
Listener Question of the week asks whether its possible to excel at both trails and roads, then Moose goes on the Loose on running coach-influencers adding to the devolution of twitter, transitioning into a training talk on the importance of mileage.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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