Inside Running Podcast

244: Live From Gold Coast Marathon | Comm Games Team Announcement | Stockholm Diamond League

244: Live From Gold Coast Marathon | Comm Games Team Announcement | Stockholm Diamond League
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.shop
 
Brad recaps his week leading into the Gold Coast Marathon, settling his nerves before pacing Lyndsey Flanagan, then going onto finish in 2:23:26.Julian breaks out from jogging for a while then works through a few obstacles in travelling.Brady works through his own travel obstacles before setting a new personal best of 65:27 in the Gold Coast Half Marathon.
Gold Coast Marathon returns after three years, with Jo Fukuda of Japan winning the marathon in 2:10:15, well clear of countryman Akihiro Kaneko and Belgium’s Amaury Paquet. Louis McAfee in his debut 2:17 took fourth overall and the Oceania Marathon Championship ahead of Samuel Gebremichael and Jacob Cocks.Lyndsey Flanagan of the USA was the winner of th in a Course Record time of 2:24:43, Lisa Weightman second and taking Oceania title and Shiho Kaneshige from Japan came third. Nera Jerab from Western Australia and Anna Kelly from Victoria were second and third respectively for the Oceania Marathon Championship.The Half Marathon on Saturday was won by Brett Robinson in 63:14 ahead of Ed Goddard and Tim Vincent. Eloise Wellings won the Half Marathon in 1:10:53 ahead of Jess Stenson who joins the boys live on stage to recap the race and how she assesses the race within training for the Birmingham Commonwealth Games.In the 10k Isaac Heyne was first overall, while Leanne Pompeani added her third victory in the event.Official Gold Coast Marathon Press Release
Complete Results
 
Stewy McSweyn returned to form at the Stockholm Diamond League 3000m, running 7:31.93 for fourth place, while Jack Rayner came 9th in 7:47.62.Catriona Bisset posted another season best in the 800m with a time of 1:58.5, while Linden Hall took the win in the Women’s 1500m in 4:02.65 with Georgia Griffith placing third in 4:04.75.Matt Ramsden posted a season’s best of 3:37.05 in the Men’s 1500m, while Jye Perrott ran 1:47.03 in the B 800m.Stockholm Diamond League Resultshttps://www.runnerstribe.com/features/stewart-mcsweyn-is-back/ 
 
Athletics Australia announces it’s team for the 2022 Birmingham Commonwealth Games:Women’s Team
800m - Catriona Bisset, Georgia Griffith
1500m - Linden Hall, Jessica Hull, Abby Caldwell 
3000m Steeplechase - Amy Cashin 
5000 - Rose Davies, Nat Rule, Jessica Hull
10000 - Isobel Batt-Doyle, Rose Davies
Marathon - Sinead Diver, Eloise Wellings, Jessica Stenson
 
Men’s Team800m - Peter Bol, Joseph Deng, Charlie Hunter 
1500m - Oliver Hoare, Stewy McSweyn, Matt Ramsden
3000m Steeplechase - Ben Buckingham
5000 - Ky Robinson
10000 - Jack Rayner, Ky Robinson
Marathon - Liam Adams, Andy Buchanan, Jack Rayner
Athletics Australia Press Release
 
Andy Buchanan chats on stage about his announcement to the Commonwealth Games team, pacing the Gold Coast marathon recovering off covid, how he found out he was joining the team and how he’s approaching the upcoming training camp at St Moritz.
Training talk this week is all about the post-marathon recovery process, touching on the importance of resting and refreshing both from the physical and mental aspects of the marathon.Then the special live show closes out as Moose goes Loose on an old classic, taking on all of Surfers Paradise.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

243: Louis McAfee | Gold Coast Marathon Preview

243: Louis McAfee | Gold Coast Marathon Preview
This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au
Brad has a bit of a minor scare but otherwise feels good ahead of the Gold Coast Marathon.Julian recaps his Div 5 glory running for Geelong at Myrniong.Brady leads the Bats out on the opening leg of the Ekiden Relays at Myrniong.
XCR Ekiden Relays at the St Anne’s Winery Myrniong, saw Bendigo win the Men’s Premier Division ahead of Glenhuntly and St Stephens. Glenhuntly won the Women’s Premier Division ahead of South Melbourne and Melbourne University.Aths Vic ResultsHubhttps://www.youtube.com/watch?v=6KSxeI6Nb-E&t=1s 
Box Hill athlete Calli Thackery selected to represent Team England in the Birmingham Commonwealth Games 5000m.England Athletics announcement
The boys preview the Gold Coast Marathon men’s and women’s elite fields and are joined by Louis McAfee who shares how he feels leading up to his debut marathon, sharing his goals and his family history with the event.Men’s Elite Field PreviewWomen’s Elite Field Preview
This week’s Listener Question is also this edition of training talk presented by Lululemon, this time navigating mental and physical traps of the taper before a marathon  .Moose gets Loose on the petty bureaucracy with Bibs while Crokes on the Loose over the Athletics Australia delaying the team announcement for the Athletics World Championships.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
---

242: Australian Records Fall at Diamond League

242: Australian Records Fall at Diamond League | Local XC Leagues
This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au
 
Brad comes off Launceston and puts in his last specific workout before the taper.Julian has a bit of a tumultuous week with illness and fatigue.Brady tries to find something to get fired up over at Cruden Farm.
XCR at the Cruden Farm 12km cross country course saw a repeat of the podiums from Bendigo with Andy Buchanan taking the top spot alongside Andre Waring and Seth O’Donnell, as did Georgia Hansen ahead of Melissa Duncan and Rachel McGuinness.Aths Vic ResultsHubhttps://www.youtube.com/watch?v=dqIBF5WwGeg 
 
Plenty of action for Aussies at the Oslo Diamond League, with Jack Rayner setting a new 5000m personal best of 13:06.00 to move into  #3 on the all-time list, as well as World Championship Qualifier. Rose Davies in the women’s 5000m ran 15:20.37.https://www.runnerstribe.com/latest-news/jack-rayner-moves-to-3rd-on-australian-all-time-5000m-list/ 
Catriona Bisset posted another season’s best of 1:59.42 for 6th in the women’s 800m.In the Dream Mile, Oliver Hoare set a new National & Oceania Record 3:47.48, placing second behind winner Jakob Ingebrigsten who narrowly missed the European Record. Matt Ramsden was also in the race, coming 10th in 3:57.11Diamond League Bislett Games Full Results
https://www.runnerstribe.com/features/oliver-hoare-breaks-the-australian-mile-record/https://www.instagram.com/p/CfAGBPHlRq6/?hl=en  
 
Peter Bol breaks his own 800m National Record, now a time of 1:44.00 at Paris Diamond League.Paris Diamond League Men’s 800m Resultshttps://www.runnerstribe.com/latest-news/peter-bol-lowers-australian-800m-record-to-144-00/ 
 
Sandgate parkrun sees some fast times from the likes of Kieren Perkins and Cara Feain-Ryan.Sandgate parkrun Results
 
NSW XC Championships were held in Willandra and won by Aaron Spiessberger-Parker over Ben St Lawrence, while Paige Campbell took the title over Aynslee van Graan.https://www.nswathletics.org.au/news/paige-campbell-and-aaron-spiessbergerparker-crowned-winners/ 
 
Linden Hall posts a 4:00.58 in the 1500m in Castellón, Spain, stating her case for selection.
Results 
Ben Buckingham set a 8:19 Personal Best 3000mSC at Paavo Nurmi Games, FinlandResults
Copenhagen Athletics Games Callum Davies 3:37.86 for 3rd in the 1500m, while, Izzy Batt-Doyle posts 8:57.75 in the 3000mResults
 
This week’s Listener Question from Sidney is also this edition of training talk presented by Lululemon, as the boys talk about pre-race hydration in terms of how far in advance as well as other factors like managing sodium levels.Moose goes Loose on the lack of professionalism found within some team sports, then wonders how much baby stuff is enough.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

241: Launceston Running Festival | Jess Stenson

241: Launceston Running Festival | Jess Stenson
This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au
 
Brad changes plans in response to his body and runs a solid workout in the Launceston Half Marathon.Brady has deja vu with his watch as he sets a 10k PB at Launceston as he recaps his race.Julian recovers from the previous week and gets some runs out with Surf Coast Track Club.
There were fast times at the Launceston Running Festival, with Brett Robinson taking the win in the half marathon in 1:01:56 despite some less than ideal weather conditions at the start, ahead of Liam Adams and Joel Tobin-White. Sinead Diver won the half marathon in 1:11:14, clear of Abigail Nordberg and Vanessa WilsonJess Stenson took out the 10km setting a Course Record of 31:49, and joined the show to chat about the race, her current training and plans moving ahead. Leanne Pompeani and Eloise Wellings rounded out the podium. Launceston local James Hansen won the men’s 10k race in 28:49 over Kieren Perkins and Riley Cocks.
Launceston Running Festival Results
Catriona Bisset posted a 1:59.73 for a season’s best in a deep field at the Roma Diamond League 800m. Jack Rayner paced the 5000m, taking the field through 3000m in 7:42.Rome Diamond League Results
 
Ed Trippas set a qualifier and new personal best of 8:20.29 in the Men’s Steeplechase at the NCAA Track & Field Finals in Oregon.NCAA Men’s Steeplechase Final Results
Portland Track Festival featured Amy Cashin taking out the Women’s 3000m Steeplechase in 9:27.91, while Pat Tiernan also took out a win in the Men’s 5000m in 13:19.14. Charlie Hunter of Union Athletic Club ran 1:45.58 in the 800m.https://www.instagram.com/p/CewvNYAPbin/ Portland Track Festival Results
Joseph Deng returns to form starting with a 3rd place at the 800m in 1:46.77 at Trond Mohn Games, Norway then posts his 4th fastest time ever with a 1:44.69 at the Meeting National de l’Est Lyonnais in France, while teammate Peter Bol posts a huge 7 second PB of 3:35.89 to win the 1500m.https://www.runnerstribe.com/latest-news/deng-is-back-as-bol-wins-1500m/?fbclid=IwAR20lUUJtiEAooUBSE7RF2Q_w5n5-HafO04J1m-iTEgCLf3F2LfBuehzDHc 
 
This week’s listener question also doubles as this week’s edition of Training Talk presented by Lululemon, this time discussing which surfaces are ideal for training, in particular for road marathons.
As Gold Coast Marathon looms near, Moose goes Loose on would-be chasers of Strava kudos wanting to flaunt their form.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

240: Rabat Diamond League | Half Marathon Training

240: Rabat Diamond League | Half Marathon Training
 
This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au
 
Brad gets Viv on the bike for his workout to help while the boys dissect his motivation for the Gold Coast Marathon.Julian recovers off St Anne’s XCBrady learns about the town of Echuca with Fergie, while his hands freeze in double gloves.
Athletics NSW 4x4k XC Relays at Upjohn Park in Rydalmere taken out by Run Crew on both the Men’s & Women’s Open Divisions, with dominant performances from Kieren Tall, Ed Goddard, Abi Nordberg and Aynslee Van Graan.Athletics NSW Report
Georgia Griffith took out the win in Jessheim, Norway setting a long awaited 1500m PB in 4:03.95, paced by Box Hill teammate Ellie Sanford.
Georgia then backed it up by setting another 1500m personal best of 4:00.16 at the Rabat Diamond League meet, moving to #3 on the all-time list and creating a potential quandary for championship selection. Linden Hall in the same race ran 4:03.29 for 9th place, while Rose Davies ran a 3000m personal best of 8:49.86Rabat Diamond League Resultshttps://www.runnerstribe.com/latest-news/new-pb-for-georgia-griffith-in-norway-moves-to-3-all-time/ 
Wayne Spies backed up from the Noosa Marathon to win the Brisbane Marathon, while Victorian Erchana Murray-Bartlett won the women’s race ahead of her upcoming journey from Cape York to Port Melbourne.
Aidan Hobbs and Cassie Fien each took out line honours for the half marathon.Brisbane Marathon Resultshttps://www.instagram.com/p/CeaOf05PMC_/?hl=en 
Zoe Buckman and Callum Davies each won the Leonora Golden Gift, taking out the street mile in outback Western Australia.Kalgoorlie Miner Women’s Race | Kalgoorlie Miner Men’s Racehttps://fb.watch/dughF-l0w7/ This week’s listener questions also double as this week’s edition of Training Talk presented by Lululemon, who start off with the half-marathon specific workout of 3x3km at race pace with a 3 minute jog recovery from Moose, or 2x6km with a 2 minute float from Brad, then go into the importance of training at sub-threshold pace and long runs.The boys also review some of Lululemon’s technical gear with the runner in mind, with particular focus on their half tights and socks.Moose on the Loose is co-opted by Brad & Brady over the confusion over the start of the Men’s 1500m at the Rabat Diamond League, while Moose’s Purchase of the Week has him hoping his dog becomes a lot more trainable.
The boys wrap up with a preview the half marathon and 10k fields of the McGrath Launceston Running Festival, with a guessing competition for Brady & Crokes’ times in the 10k, with a stream to be available via the IRP social pages. Tickets are still available for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

239: Pre Classic | Bendigo XCR 22

239: Pre Classic | Bendigo XCR 22
Thanks to today’s sponsor Running Heroes - the free app that rewards you for running. Download today for your chance to win amazing prizes, just for running. Simply download the free app, connect your Garmin or other activity tracker, and enter the free challenges for your chance to win amazing prizes, from watches to running shoes, to holidays! Plus, Running Heroes is running an exclusive challenge just for our Inside Running listeners.
Brad has his family help out with his long run workout while on holiday on the coast.Julian pulls on the Geelong colours to ease his way back into cross country. Brady gets the cadence up to take 6th place at Bendigo XCR at St Anne’s Winery.
Aussies at the Pre Classic at the Eugene Diamond League included Matt Ramsden 13:17.11 posting a season’s best as did Brett Robinson 13:21.59 in the Men’s 5000m.Oli Hoare took second in the Bowerman Mile at the Pre Classic in 3:50.65 just behind Jakob Ingebrigsten and ahead of Timothy Cheriuyot.
Jessica Hull ran 3:59.31 in the 1500m, half a second from her national record while Union Athletic Club teammate Charlie Hunter set a personal best of 3:37 in the International 1500m.Pre Classic Full Results 
 
Bendigo XC held in the St Anne’s Winery, Ravenswood was won by Andy Buchanan for Bendigo Region ahead of Andre Waring and Seth O’Donnell. Women’s race was won by Georgia Hansen and Melissa Duncan for Box Hill with Rachel McGuinness coming third for South Melbourne.AthsVic ResultsHubhttps://www.youtube.com/watch?v=nUWgfNNZW_s 
 
Keiran Perkins held off a tight contest to take line honours in the Runaway Noosa Half Marathon just ahead of Louis McAfee & Jarryd Clifford, while Lisa Weightman won the half ahead of Vanessa Wilson and Murphy Rankin. The full marathon was won by Wayne Spies and Leah Fitzgerald. Runaway Noosa Marathon Full Results
 
Aussies were in action in the NCAA Conference Finals featured Imogen Barrett & Carley Thomas in the 800m, Ed Trippas running in the 3000m steeplechase, Zach Facioni and Ky Robinson posting fast 5000m races to qualify for the NCAA final and Adam Spencer 1500m.Athletics Australia Wrap-Up
 
Listener Question asks how to navigate group training when your individual program is different to everyone else’s then Brad takes us through Training Talk: 3x 8min tempo, 2min hard, 90s jog recovery; Brax explains how this session works and the target pace efforts within each rep. 
Moose then shares his purchase of the week and what to look for in a quality pair of tracksuit pants.
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Shoe Geeks - May 2022 Brought to you by New Balance

Thanks to New Balance, join Moose, Tommy and Nitta to talk all the latest news in the running shoe world as of May 2022.
Patreon Link: https://www.patreon.com/insiderunningpodcast Join the conversation at: https://www.facebook.com/insiderunningpodcast/

238: Birmingham Diamond League | USATF Distance Classic

238: Birmingham Diamond League | USATF Distance Classic
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.shop
 
Brad accelerates his training volume ahead of Gold Coast in 6 weeks time.Julian keeps watch over Pia while floating the idea of softly getting back into cross country.Brady skims through the Moose Fartlek and welcomes some newcomers to the Barmah Park loop.
Birmingham Diamond League featured more Australians, with Oliver Hoare scores bronze in the Men’s 1500m in 3:35.76, with Matt Ramsden running 3:39 and Stewy McSweyn in 3:44.14. Peter Bol followed up his performance in Doha with a 1:47.59 in the 800m.Jessica Hull takes a narrow silver placing just behind Laura Muir, in 4:03.42 and ahead of Winnie Chebet of Kenya. In the Women’s 5000m, Rose Davies ran 15:28.47 and Izzy Batt-Doyle closely behind in 15:29.05.Birmingham Diamond League Results
 
Abby Caldwell took the win in the 1500m 4:04.18 at the USATF Distance Classic, Walnut California, securing her World Champs qualification.Jack Bruce came 3rd in 13:39.44 for the Men’s 5000m, ahead of Sam McEntee in 7th and Kang Nyoak in 8th. Paige Campbell also featured in the women’s 5000m.Matt Clarke ran 8:33 and Max Stevens posted 8:45 in the Men’s Steeplechase while Amy Cashin won the Women’s Steeplechase in 9:31.28, with Brielle Erbacher 5th in 9:46.29.USATF Distance Classic Resultshttps://www.instagram.com/p/Cd4oSiwL9vF/ 
Jack Rayner came 2nd in the Great Manchester 10k in 28:16, 10 seconds behind winner Jake Robertson of New Zealand.Results via World-Track
 
Shelby Houlihan loses her appeal on her doping ban, remains ineligible to compete until January 2025.NBC Sports Report
 
Jessica Stenson took out the SA 10k Road Champs in 32:59 at West Beach ahead of Jess Pascoe and Brooke Hines. Adrian Potter takes the win in 29:07 ahead of brothers Jacob Cocks and Riley Cocks.SA Athletics Results
 
St George Classic 10k XC held the Novice Champs won by Dylan Offord and Asha Martin while the open race was taken out by Ben St Lawrence and Naomi Tacred.Athletics NSW Results
 
Listener Question asks how to balance running with being a new parentMoose gives this week’s training talk presented by Lululemon: - 5x300m, 100m recovery w/400m jog recoveryMoose explains how this workout designed reintroduction to faster workouts, with an emphasis on the recovery periods and the importance of group training.
Moose spruiks the Nike Aeroswift Tights, then boys wrap up with a preview of the fields in a loaded Diamond League Pre Classic this Saturday 28th May.
 Tickets are now on sale for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

237: Richard Welsh | Doha Diamond League, GOR Running Festival, Comm Games announcement & more

237: Richard Welsh | Doha Diamond League, GOR Running Festival, Comm Games announcement & more
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.shop
Brad lays down 10x1k and builds up the long runs.Julian starts to string along some continuity then pops down to Great Ocean Road.Brady braces for a month of racing while plotting out the course for a Moama Fun Run.
Plenty of Aussies at Doha Diamond League, with Peter Bol taking 2nd in a tactical 800m with a time of 1:49.35.Jessica Hull came 3rd in the 3000m in 8:40.97 representing the Union Athletic Club kit.Matt Ramsden ran 3:38.83 for 6th place in the 1500m while Stewy McSweyn clocked in at 3:48.67. Ben Buckingham continued on from his performance in Japan with a 9:06.21 in the 3000m steeplechase.Doha Diamond League Resultshttps://www.runnerstribe.com/latest-news/bol-second-in-doha-hull-third-recap/ 
Dion Finocchiaro wins his maiden Great Ocean Road Marathon, while Kirstin Bull takes her fourth victory in the marathon, six years after her previous victory.Andre Waring won both the Half & 14km, while Rachel McGuinness won the Half Marathon. Great Ocean Road Running Festival Post-Event PressFull Results Page
Sydney Morning Herald Half won by Calli Thackery in 1:13:31 well clear of Leanne Pompeani and Abigail Nordberg, the morning after also winning the Great Ocean Road 14k Paradise Run in Apollo Bay, Victoria. Liam Adams added another victory taking out the race outright in 1:04:49 ahead of Tim Vincent and Liam Boudin.SMH Half Marathon Results
Izzy Batt Doyle clocked a 31:40.1 at the Night of the 10K PBs at Highgate Hill, still seconds short of the qualifier. Georgia Griffith takes out the Millicent Fawcett Mile in 4:27.81, while Sarah Billings finished in 4:37.63Night of the 10K PBs Results
Ed Goddard places 10th at Copenhagen Marathon, in a time of 2:14:59 weeks after Manchester MarathonCopenhagen Marathon Results
Athletics Australia announce first round of selections for the 2022 Birmingham Commonwealth Games:
Catriona Bisset - 800
Jessica Hull - 5000m
Sinead Diver - Marathon
Peter Bol - 800m
Oli Hoare - 1500m
Liam Adams - Marathon
Jack Rayner - Marathon
Athletic Australia Announcement
Lululemon once again presents another edition of Training Talk and this time it's Brady’s turn to talk us through the disadvantages of exploiting your GPS to gain false confidence
Richard Welsh returns to the show to talk about his roles as General Manager of World Cross Country Championships in Bathurst in 2023 and Run Director of the upcoming McGrath Launceston Running Festival on Sunday 12th June 2022 to preview the elite fields in the 10K and Half Marathon.
The boys then wrap up with their plans for the weekend and Brady drops some massive plans for December. Tickets are now on sale for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event.
 

236: Jells Park XC Relays | Sound Running Track Meet

236: Jells Park XC Relays | Sound Running Track Meet
 
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.shop
 
Brad recovers from Sydney 10 by taking Fashions on the Field in Wagga Wagga.Julian begins the steady process of running again.Brady rallies the Bats to their maiden Premier Division victory at Jells XC Relays.
At the Sound Running Track Meet in California USA, Brett Robinson missed the 10,000m World Champs Standard running 27:51.51, two seconds behind first place finisher Zouhair Talbi of Morocco. Rose Davies hit the 10000m World Champs Standard to run 31:18.54 for third place and 4th all-time for Australia. Izzy Batt-Doyle was 7th for a time of 31:58.25.Paige Campbell 15:36 6th in the Women’s B 5000m while in the Men’s B 5000m featured Jack Bruce in 8th with 13:51.93, Mick Stanovsek in 10th with 13:57 while Isaac Heyne was a DNF.Nat Rule achieved the World Champs Standard and a PB of 15:06.5 to come 3rd in the race and 7th fastest all-time in Australia, two weeks after the Gifu Half Marathon.Jakob Ingebrigsten headlined Men’s 5000m taking it out in 13:02.03 while Sam McEntee was 11th in 13:24.Carley Thomas ran 2:03:58 to place 5th in the Women’s B 800m while Abby Caldwell ran 4:05.55 to place 6th in the Women’s 1500m.Sound Running Track Meet Resultshttps://www.instagram.com/p/CdUg2ncB8n7/ 
 
Ben Buckingham returned to racing at the Seiko Grand Prix in Tokyo, Japan with an 8:40.34 in the Steeplechase to place 9th, Georgia Griffith took out the win in the 1500m in 4:06.04.Results via World Track
 
XCR Season Launched with returned to Bendigo Region Jells XC Relays. Stewy McSweyn ran the fastest leg of the day in 17:30, anchoring for St Stephens Harriers.Box Hill took out the Women’s Premier Division in a dominant display with South Melbourne and Glenhuntly battling for the podium. Linden Hall ran the opening leg for Athletics Essendon and ran the fastest leg of the day in 20:07.AthsVic ResultsHubInside Athletics Report featuring fastest leg timeshttps://www.youtube.com/watch?v=Mo6eFak-ks8 
Lululemon once again presents Training Talk this week, with Brad taking through his recent staple session of 4-6 x 6 min reps at threshold effort, with 1 minute recovery. He goes into why he does it and how to measure your effort in each rep and how you should  expect to pull up afterwards.Moose goes on the Loose at the idea of children doing marathons and high training volumes, then the boys wrap up with details of ticket sales for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL with patreon supporters granted early access and discount when the sale goes live.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN