Inside Running Podcast

Shoe Geeks - December 2021 - Wives edition

A bit of a twist on this month's Shoe Geeks with the wives of the Shoe Geeks, Bri, Lana and Christine taking over that show chat. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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217: 2021 IRP End of the Year Awards

217: 2021 IRP End of the Year Awards
 
Brad has a light week during Christmas while trying to find some structure.Julian whiskey,  makes his return Roo RunLuke Mathews is unveiled as the third member of the upcoming patreon-exclusive Louis McAfee and Jess Stenson. Brady & Carly welcome to the world their daughter Olivia Joan.
World Athletics announce revisions into shoe thickness to come into effect from 2024World Athletics Press ReleaseRule C2.1A Athletics Shoe Regulations
 
Listener Question Reg asks the boys to reflect on 2021, what they’ve learnt and what they would have changed. Then continuing on the theme of reflection the boys give their awards for the year:
Best Performance of 2021
Most Improved Athlete
Most Consistent Athlete
Race of the Year
IRP Distance Runner of the Year
Ones to Watch 2022
Looking Forward to 2022
 
To close out the year the boys wrap up with some more Strava etiquette particularly on how many activities is too much.
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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216: Merry Christmas listeners

216: Vic Milers Club | NSW Milers Series
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au 
 
Brad’s calf is still a bit tender, opting to cross train through the week. Julian tries to gauge his perceived effort on the way to his first race back. Brady takes his first recovery run coming off the Melbourne Marathon.
Vic Milers Club at Box Hill saw Abby Caldwell clear out the Women’s A 1500m in 4:08.02 ahead of Jaylah Hancock-Cameron & Rebekah Greene, while Edward Beischer won a tight contest over Thomas Diamond & Wolfgang Cotra-Nemesi.It was a similar story in the 800m A races, Matt Hussey just edging Degras Amekata & Harrison May while Ellie Sanford dominated in 2:03.06 ahead of Tess Kirsopp-Cole & Eleanor Benson.Athletics Victoria ResultsHub
 
NSW Milers Series in Bankstown, Tom Davies took out the mile in an entertaining race, while Aynslee Van Graan won the women’s mile. Hayley Kitching & Riley McGown each won the 800m A Races.Resultshttps://www.instagram.com/p/CXpgM-SgEIo/ 
Listener Question asks the boys who they reckon the biggest name they’ve scalped (and whether it counts) and Christmas comes early with a triple treat from Moose, going loose, his purchase of the week and rules of Strava all into one. 
 
The second of three panelists for the upcoming Patreon-exclusive show introduces themselves and discusses how they dealt with the Gold Coast Marathon canceling three days out as well as their plans for the year ahead and also how to properly pronounce their name correctly.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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215: Nike Melbourne Marathon Festival 2021

215: Nike Melbourne Marathon Festival 2021
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au 
 
Brad overloads the calves with some questionable shoe choices.Julian gets his speed back up before spectating the Melbourne Marathon (with some mic issues thrown in).Brady recaps his week and goes into his race in the Melbourne Marathon race, going into his splits for the race and the conditions 2:20:41 placing 8th.
The Nike Melbourne Marathon finally returned and was won by Brett Robinson in 2:14:33, ahead of Tom Do Canto and Ed Goddard in his debut in the distance.Milly Clark returned to form winning the marathon in 2:26:59 ahead of Eloise Wellings, who herself ran 2:229:19 to improve on her London performance from only 8 weeks earlier, with both posting World Championship qualifiers. Marni Ponton came third in a personal best time of 2:31:55.
In the Half Marathon Izzy Batt-Doyle took out the win in her debut setting the course record of 1:10:17, ahead of Leanne Pompeani and Jessica Stenson. Jack Rayner lead out Dave McNeill and Tim Vincent to take the tape in 1:02:30https://www.instagram.com/p/CXXJsoEPjcw/  
Opening the festival on the day before was the 10k race, taken out by Ryan Gregson on his road-racing national tour ahead of Andre Waring and Jordan Williamsz. Rose Davies was first woman across, ahead of Rebekah Greene and Rose Donegan.Full Melbourne Marathon Festival Resultshttps://www.runnerstribe.com/latest-news/milly-clark-is-back-as-brett-robinson-dusts-off-tokyo/?fbclid=IwAR1GolsOBWCEELGqVsSz59OdQZbNRh1qR2VGpumeR2VTJpn5G7aFGRD7kxM 
 
Tom Thorpe defended his title in the Victorian 5000m Championships from earlier this year, winning in 13:58.49 while Rebekah Greene won her maiden title in 16:10.41.Athletics Victoria ResultsHub
 
Olympic Representative Charlie Hunter turns professional, joining the “Pete Julian group” based in Oregon.https://www.instagram.com/p/CXRmFudlaRu/ 
 
Norwegian double-victories at the European Cross Championships with Jakob Ingebrigsten & Karoline Grøvdal taking the podiums over 10k of muddy terrain in Dublin.Athletics Weekly Report
 
The boys chat with the first of the three new panelists of the upcoming Patreon-exclusive show, who joins in to recap their day at the Nike Melbourne Marathon Festival and gives listeners an insight into their plans for the year ahead.
Listener Questions first ask about the validity of claiming your personal best from your Strava instead of the official result, and then discuss the case for keeping the Melbourne Marathon in December. Then, even after a long time coming, Moose gets bored of the old pre-race tropes.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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214: Izzi-Batt Doyle, Riley Cocks, Brett Robinson & Tim Crosbie all talk Melb Marathon

214: Nike Melbourne Marathon Festival 2021 Preview
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au 
 
Brad touches on his speed and gets a form check on the treadmill. Julian fields a busy week in retail while going through Denzel Washington’s filmography. Brady loses his sense of direction leading Ben Buckingham on his final long run before the Melbourne Marathon.
 
As we enter race week of the 2021 Nike Melbourne Marathon Festival, the boys are joined by Izzy Batt-Doyle ahead of her debut in the Melbourne Half Marathon and Riley Cocks making his debut in the Melbourne Marathon. Both share how their respective lead-ups to the races have gone and the coaching and advice they’ve received along the way, and what their goals are for the race.
Ryan Gregson and Eloise Wellings win the Sydney Harbour 10k.Sydney Harbour 10k Results
 
Oli Hoare sets a new Australian 5000m Indoor Record of 13:09.96 at Boston University, becoming the 4th fastest Australian of all time and qualifying for the World Championships in Eugene, Oregon 2022.https://www.runnerstribe.com/latest-news/olli-hoares-smashes-australian-indoor-5000m-record/ 
 
Valencia Marathon was won by Lawrence Cherono in 2:05:10, while Geoffrey Kamworor came third in his return race from injury. Nancy Jelagat won the women’s race in 2:19:31 to make it a Kenyan-clean sweep on the top of the podiums.
Official Valencia Marathon Race ReportOfficial Valencia Marathon Results
Listener Question asks on the merit of using power as a metric for running while Moose gets a gym membership that allows to relive his footy glory days. The boys then round out with their predictions for the Melbourne Marathon & Half Marathon.
Recorded from the Nike Melbourne Marathon Festival preview livestream on the previous Sunday, Elite Athlete Coordinator and Competition Director Tim Crosbie joins the boys to give a preview of the event. How the planning of the event came about, the event fields were assembled and who their predictions are to take out wins in the marathon and half marathon events, and the role of the pacers.Brett Robinson follows on and candidly shares how he’s been coming about post-Olympics and quarantine, with some of the injuries and struggles he’s had to face in the build up, what his approach to try to win this marathon will be and some of his plans for 2022.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks - November 2021

Catch up on the latest from Nitta, Moose and Tom DC talking all things running shoes. 
To support the inside running podcast see: www.patreon.com/insiderunningpodcast
Youtube link: https://www.youtube.com/watch?v=0Jq_ABWzaRUhttps://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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213: Steph Gaskell & Alan McCubbin

213: Steph Gaskell & Alan McCubbin
 
Brady faces the adverse conditions that could be a likely race scenario on his workout.Brad heals up and gets through a comfortable week away from Mulligan’s.Julian struggles alongside Watto in Anglesea and roasts Josh Lunn’s Instagram.
Izzy Batt-Doyle & Matt Clarke claim victories at SA State 5000m Championships, Matt running 13:40 ahead of Team Tempo teammates Isaac Heyne and Max Stevens.  Izzy 15:41 ahead of Caitlin Adams and Jessica Stenson.Resultshttps://www.instagram.com/p/CW1srREB_7o/ 
 
Vic Milers Club had Abby Caldwell take out victories in both the 800m & 3000m in an impressive double running 2:07.38 & 9:39.37 in each respective event Adam Pyke 1:52.57 won the men’s 800m while Andre Waring won the men’s 3000m 8:04.17Athletics Victoria Results Hub
 
Tom Do Canto took out the NSW 10000m Championships in the lead up to the Melbourne Marathon, winning clear with a time of 29:09.71. Aynslee Van Graan won the Women’s title in 34:29.11.Race Report via Athletics NSWResults
 
Listener Question from Jo asks about reaching max heart rate in training then Crokes gets loose on Shelby Houlihan’s appeal before Moose gets into more baby gadgets.
The latest drop of IRP singlets have arrived in time for Melbourne Marathon which you can pickup via the IRP Shopify Store with express delivery options available.  
 
Stay tuned to the Melbourne Marathon social media accounts where the boys will be hosting a pre-event livestream on 5pm Sunday 5th December to preview the, plus tease details for the upcoming new bonus show.
 
Steph Gaskell and Alan McCubbin return to the podcast to chat with Julian about their own podcast The Long Munch about the range of interesting topics they’ve covered over the past year.
With the Melbourne Marathon now two weeks out, Steph & Alan answer listener questions with nutrition, eating habits and timing the carb-load before the race, then managing hydration and carb intake during the run while factoring in ability and intensity, as well as post-race nutrition then wrapping up with their advice for Melbourne Marathon.
You can listen to more of Steph & Alan on The Long Munch, available on most major platforms, where they’ve recently chatted with Andy Jones who was involved with handling the nutrition for the Breaking2 event in 2017. https://thelongmunch.podbean.com/e/ep25/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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212: Michael Roeger | NCAA D1 Cross Country Championships

212: Michael Roeger | NCAA D1 Cross Country Championships
This episode is brought to you by Brooks.  You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier.
Julian comes up with a photo challenge for the listener's easy run.Brad holds back from pushing his body too far.Brady lays down fast 400s in Shepparton and alternating mile efforts on the long run.
Michael Roeger checks in for a catch-up chat, how he came off the marathon event in Penrith into the lead up to Tokyo Paralympic where he picked up an injury, then finding the motivation to persevere with starting the race and how it unfolded. Michael talks about recovering from the event, spending time in hotel quarantine as well as planning for the future after learning that his para-athlete classification of T46 will not be staging a marathon at the 2024 Paris Paralympic Games, where his passion lies and the news that he will be lining up for the 2022 Boston Marathon.
NCAA Australian Results, long time listener, Chris Hill helped us with coverage here
Location: Tallahassee, Florida 
Men's finishers: 250
Women's Finishers: 250
The men's 10km race played out as per the script with major favourite Connor Mantz from BYU taking the win for the second year in a row ahead of Wesley Kiptoo of Iowa State and Athanas Kioko of Campbell. This race went out HARD with the first KM in 2:39. Blow-ups everywhere
Connor Mantz - 28:33
Wesley Kiptoo - 28:38
Athanas Kioko - 28:40
We had three Australian males in the top20.
- Haftu Strintzos - 28:57 (9th) Villanova (out of nowhere)
- Ky Robinson of Stanford (Queenslander) finishing an amazing 14th in 29:15 in only his second year in the states. 
- Zach Facioni - 29:19 (19th) Wake Forest
- Ed Trippas - 29:51 (67th) Princeton
- Ed Goddard - 30:10 (104th) Iona - Competing in Melbourne 
- Adam Fogg - 30:30 (139th) Drake
- Jackson Sharp 30:42 (165th) Wisconsin
- Josh Pillips - 30:46 (167th) Villanova
In the women's 6km race, Whittni Orton from BYU broke at 5km and surged through to take the win ahead of Alabama's Chelangat and Ceili McCabe of West Virginia
Whittni Orton - 19:25 (BYU)
Mercy Chelangat - 19:29 (Alabama)
Ceili McCabe - 19:29 (West Virginia)
Aussie Female results: 
Lauren Ryan - 19:50 (26th) Florida State
Ruby Smee - 19:53 (34th) San Francisco
Clio Ozanne-Jaques -20:21 (78th) Ole Miss
Cara Woolnough-20:25 (86th) Utah
Lucinda Crouch - 20:32 (107th) Wisconsin
Maudie Skyring - 20:35 (115th) Florida State
Sophie O'Sullivan - 22:40 (244th) Washington
Full NCAA D1 Cross Country Championship Resultshttps://www.youtube.com/watch?v=CMHAocRBhHM
https://www.youtube.com/watch?v=idGwp02Aq5E&t=477s
*Huge thanks to listener Chris Hill for compiling these results.
Nick Earl took out the Point to Pinnacle Half Marathon in Hobart, Tasmania in 1:23:46, with Meriem Daoui winning the women’s race in 1:48:08.Resultshttps://www.instagram.com/p/CWhj8QLvAD6/ 
Jacob Kiplimo shaved a second off the Half Marathon World Record in Lisbon.https://www.runnerstribe.com/latest-news/kiplimo-breaks-world-half-marathon-record-in-lisbon-with-5731/ 
Listener Question from Georgia asks what the signs of peaking too early in marathon training, before Moose lays down the etiquette on posting workouts to Strava.
Stay tuned as next week the boys will release details about the December 5th Livestream ahead of the Nike Melbourne Marathon Festival.
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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211: Tom Do Canto & (Luke Mathews - R2NW)

211: Tom Do Canto & (Luke Mathews - R2NW)
This episode is brought to you by Brooks.  You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier.
Julian makes significant progress as begins to feel like a runner again.Brad braves the weather and then heeds his body on the long run.Brady puts down some big double-run days and Kenyan fartlek, 4 weeks out from Melbourne Marathon.
 
Tom Do Canto joins the show this week as he looks to toe the line again for the 2021 Nike Melbourne Marathon Festival on winning his debut marathon back in the 2016 edition, as well as his victory in the 2019 Melbourne Half Marathon. As the resident Shoe Geek, there is also discussion about the shoes used in these races and his choice looking ahead.
Leanne Pompeani won the NSW 3000m Championships overall in 9:06.85, just ahead of Aynslee Van Graan who won the NSW state title. Kieran Tall won the men’s race in a close contest, outkicking Craig Huffer in the final lap to win in a time of 8:05.61, with Ben St Lawrence coming third.Athletics NSW ReportResults 
 
Queensland 5000m Champs won by Brielle Erbacher and Callum Davies.Results
This week’s listener question from Matt tries to get to the bottom of the causes of cramping in the latter stages of the marathon and then Moose lays down more Strava etiquette in terms of what should and shouldn’t make the feed.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
The Real Insurance Sydney Harbour 10K & 5K is making its return on Sunday 5th December 2021 and listeners can save $5 off entry using the code IRLEGENDS at checkout, thanks to our friends at Pont3 events.

210: NYC Marathon 2021 | Brooks Adrenaline GTS 22

210: NYC Marathon 2021 | Brooks Adrenaline GTS 22 
This episode is brought to you by Brooks.  You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier.
 
Julian hits up the Bellarine Rail Trail Fun Run after sweating it up in the gym.Brad links up with Running 4 Resilience and hoses down any travel plans Melbourne.Brady scraps it out over his long run to be Bendigo’s King of the Mountain.
With a little over 4 weeks before the 2021 Nike Melbourne Marathon Festival, the boys share their preparation tips at this crucial stage of training in terms of their training loads and planning out their long runs, when to start tapering as well as crucial advice for practicing race nutrition.
 
Peres Jepchirchir wins the New York City Marathon in 2:22:39, doubling up from her gold medal in the Tokyo Olympics, winning over Viola Cheptoo & Ababel Yeshaneh. Olympic Bronze medallist Molly Seidel came 4th setting an American Course Record in 2:24:42. Albert Korir won the men’s race in 2:08:22 ahead of Mohamed El Aaraby of Morocco and Eyob Faniel of Italy while Keninisa Bekele finished 6th in 2:12 and Half Marathon World Record holder Kibiwott Kandie came 9th in his debut in the distance.
Official NYRR Results
 
Bridge 2 Brisbane 10k won by Tim Vincent in 28:45 ahead of Louis McAfee and Jack Bruce, while Josephine Auer 33:56 ahead of Ash Gentle and Samantha PhillipsResults Pagehttps://www.instagram.com/p/CV87Ul8BAyT/ 
Moose on the Loose is tired of the running commentary on how the weather and course are affecting your training compared to against the perfect ideal conditions as the wind and heat pick up.
 
This week’s episode is sponsored by Brooks Adrenaline GTS 22 where the boys give a review of the shoe ahead of its upcoming release in December 2021. Stay tuned to the IRP social channels to find out when you can pick up a pair when they get released.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN