Inside Running Podcast

Shoe Geeks - November 2022

Catch the latest in the shoe geek world with Moose, Nitta and TDC.
 

266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh

266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh
 
This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23
WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com
 
Ellie Pashley guest hosts to catch us up on how her training is progressing and where she’s heading.Julian teases some international marathon plans for the year ahead.Brad gets some treatment and an update on his injury.
Brett Robinson sets a new National Record 2:07:31 at the Fukuoka Marathon, placing fourth overall and breaking Rob de Castella’s long standing 2:07:51 set at the 1986 Boston Marathon. The race was won overall by Maru Taferi of Israel in 2:06:43.Fukuoka Marathon 2022 Results https://www.runnerstribe.com/latest-news/brett-robinson-breaks-the-australian-marathon-record/ 
 
Sinead Diver sets a new National Record of 2:21:33 Valencia Marathon, breaking Benita Willis’ long standing record. Our own Brady ran 2:20:25, Kristian was unable to finish.Kelvin Kiptum ran the fastest ever marathon debut and third fastest ever in 2:01:53 outpacing Gabrielle Geay and Alexander Mutiso for the podium.Amane Beriso Shankule took the win in the 3rd fastest ever marathon in 2:14:58, breaking away from the highly fancied Letesenbet Gidey who herself ran the fastest debut in 2:16:49.Valencia Marathon 2022 Resultshttps://www.runnerstribe.com/latest-news/sinead-diver-shatters-australian-womens-marathon-record-on-historic-day-for-australian-athletics/?fbclid=IwAR2rtXQB5nTK-yEu4qYAx-HKuwlm6f4hEZPJBDLScPvqWISoCowEMN2660g 
 
Ed Goddard placed 7th 2:13:36 at California International Marathon.CIM 2022 Results
 
The National Mile Championship was won by 16 year old Cameron Myers in 4:07.04 over Joseph Deng and Will Lewis at the Albie Thomas Mile, while Izzy Thornton-Bott took out the championship in 4:36.36 over Jaylah Hancock-Cameron and Aynslee Van Graan.Athletics NSW Event ReviewFull Resultshttps://www.instagram.com/p/CluV90CSf71/ 
 
Ky Robinson runs a Stanford Record and third fastest NCAA 5000m in 13:11.53, at the Boston University Indoors.Stanford T&F ArticleBoston University Indoor Results
 
Steve Moneghetti runs 15:52 for the fastest time 5000m by an O/60 at the Collingwood ClassicAths Vic ResultsHubhttps://www.instagram.com/p/Clo8P49y8nO/
Richard Welsh, general manager for the upcoming World Cross Country Championship in Bathurst joins to talk about events open to the general public, including the Golden Ticket race for first 7 across the line for Wildcard Place in Championship Race. You can find out more about the Mass Races at Bathurst World Cross via the World Athletics website.
 
Moose is on the Loose about the lack of coverage on a momentous day of running then Brad gets a bit loose on athletes club hopping, before wrapping things up with plans for the week ahead.
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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265: Andy Buchanan | Bankstown Milers | ACT 3000m Championships

265: Andy Buchanan | Bankstown Milers | ACT 3000m Championships
This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and every day live. Available now at https://www.blackroll.com.au (Check out the Running Collection on their webstore)
Andy Buchanan returns as guest host and brings us up to date with his 3000m at Vic Milers Club with Zatopek and World Cross Trials on the horizon.Brad gives his calf tear another week to heal. Julian cuts laps with Surf Coast TC for the Movember x lululemon [mo]re than a run.
Aynslee van Graan and Luke Hince each took out their respective 5000m races at the Bankstown Milers meet in Sydney. In the 1500m A Races Ruby Madden took the field in 4:30 while Connor Whitely ran 3:47.05.Bankstown Results
ACT 3000m Champs Cam Myers ran the fastest time of the night in 8:15.64, while it was Zoe Buckman who took the state title in 9:22.12Athletics ACT Results & Report
A couple of Listener Questions this week, the first asking the boys what the best time of day is as we head into summer’s warmer weather and then ask about their worst chafe experience. Moose’s Purchase of the Week keeps his dog well fed, then goes loose about the quantity of running coaches versus the quality. The boys then wrap things up making their predictions for the Road to Valencia crew of Brady, Kristian and Toby as well as Sinead Diver.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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264: Stewy McSweyn

264: Stewy McSweyn | NCAA XC Champs | Vic & SA 5000m Champs, Point 2 Pinnacle
This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au
 
Stewy McSweyn guest hosts and recaps his year after overcoming covid troubles at the start to resetting and Diamond League and World Champs, missing Comm Games with flu, then recaps his training week after his street mile in Japan.Julian feels better than last week to witness the golden hour of the Tan Track.Brad has a week off to recover from his post-tib soreness and sickness.
NCAA XC Champs taken out by Charlie Hicks for Stanford, with Northern Arizona University winning the title on a tiebreaker. Featured Australians include Ky Robinson placing 10th for Stanford, Jackson Sharpe in 16th and Zach Facioni 20th.Katelyn Tuohy was the clear winner for North Carolina State who also won the team competition, with Australians Amelia Mazza-Downie placing 22nd for New Mexico State, Izzy Thornton-Bott in 36th and Ruby Smee 56th.https://twitter.com/AthsAust/status/1594240922593951744 
 
South Australia 5000m Championships won by Max Stevens and Tara PalmAthletics SA Results
 
Sarah Billings won the Victorian 5000m Championships outkicking Melissa Duncan and Rachel McGuinness on the podium. Lachlan Herd for Casey-Cardina held off Queenslander Liam Boudin for the win ahead of Dale Carroll and Craig Appleby.Aths Vic ResultsHubhttps://www.runnerstribe.com/latest-news/sarah-billings-and-lachlan-herd-claim-victorian-5000m-titles/ 
 
Point 2 Pinnacle from Sandy Point to the top of kunanyi/Mount Wellington in Tasmania was won by James Hansen ahead of Ben St Lawrence and Nick Earl. Milly Clark was the first to summit ahead of Meriem Daoui and Ruth Wilson in the women’s raceOfficial Results
This week’s training talk is sponsored by lululemon [mo]re than a run and is a listener question asking how often do you need to prescribe an easy week into your training, then Moose on the Loose talks about the plight of small businesses during the online sales season. Stewy lets on what he has planned for Zatopek and World Cross, who are the rising stars of Melbourne Track Club and other facets of his life.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

263: Jess Stenson recaps NYC | Vic Milers Club 3000m | Carcoar Cup Running Festival

263: Jess Stenson recaps NYC | Vic Milers Club 3000m | Carcoar Cup Running Festival
This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au
 
Jess Stenson returns to recap her NYC Marathon experience culminating in a 9th place finish.Julian returns from Margaret River, struggling through gastro and dodgy trails.Brad finishes the week with some soreness.
 
Charlotte Wilson takes the Vic Milers Club 3000 in a dominant display while Archie Noakes outkicks Will Lewis and Andy Buchanan in a tight men’s contest.Aths Vic ResultsHub
 
Ellie Pashley returns to racing at Run4Geelong 10K.https://www.instagram.com/p/Ck5FyTfvj94/
Stewy McSweyn, Georgia Griffith Road Mile in Fukuoka, Japanhttps://www.instagram.com/p/Ck2cttfrzZT/
 
Wollongong Track Club hosts the GONG 5000, Chapter 2 with Luke Hince and Katie Mahoney post fast times.Resultshttps://www.instagram.com/p/Ck5WYwyvz6a/?utm_source=ig_web_copy_link 
 
Carcoar Cup Running Festival saw the likes of Rorey Hunter, Paige Campbell, Ben St Lawrence and James Nipperess take the podium in their Half Marathon event.Carcoar Cup Results
 
The boys review some lulumeon x Movember inspired kit, including the Surge Lined Short 6” as well some Surge tights.
Listener Question best way to move on from a bad race then Brad goes on the Loose about disqualifications over recreational runners not wearing track spikes, then it’s Moose’s turn when podcast hosts talk about themselves over the guests.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

262: Sinead Diver | New York City Marathon | Alex Bell - Lululemon Ambassador

262: Sinead Diver | New York City Marathon | Alex Bell
This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.auSinead Diver returns to the show and talks about the year that’s been as she builds up to Valencia MarathonBrady returns to briefly check in from the Road To Valencia and shares some workouts he’s got lined up.Brad’s got some issue with elevation readings on his watch and his local fun run.
Jess Stenson placed 9th in the New York City Marathon in 2:27:27, while Eloise Wellings ran 2:34:50 for her 5th marathon in 13 months. Evans Chebet won in 2:08:41, adding to the Boston crown after Brazilian Daniel Do Nascimento held a commanding lead splitting half in 61 minutes before being dramatically withdrawn at 34km, while Sharon Lokedi won on debut in 2:23:23 with Hellen Obiri also making her debut to place 5th in 2:25:49.Official NYC Marathon Resultshttps://www.runnerstribe.com/latest-news/jessica-stenson-finishes-9th-in-new-york-as-the-top-3-run-sub-224/ 
 
Queensland 5000m Championships won by Callum Davies and Brielle Erbacher.Queensland Athletics Results
Canberra Times Fun Run 10K won by Paige Campbell ahead of Marnie Ponton, Michael Chapman with winning the men’s race. Rachel Waters and Ben Maccronan won the half marathon.
Results
 
World Mountain & Trail Running Champs Chiang Mai Thailand, held Long Trail 80km, Short Trail 40km, Uphill Mountain Race and the Up & Downhill Mountain Race. Notable Australians included Elena Stephenson 29th in the Uphill Mountain Race, Paige Linegar 29th in the Short Trail Race and Zack Newsham 29th in the Junior Up & Downhill Mountain Race.Official World Mountain & Trail Running Results
Lululemon Ambassador and physiotherapist at The Running Room, Alex Bell joins the show to talk about More Than A Run, which invites running crews from across Australia to come together for this mental health initiative by taking on a distance of their choosing. Alex talks about being the physio for Nedd Brockman for his run from Cottesloe Beach to Bondi Beach and the significance of More Than A Run.https://www.instagram.com/p/CkpB8o4PUvi/?hl=en 
 
Listener Question doubles as the return for Training Talk asks how to go about pacing reps for a workout then Brady goes Loose on Athletics Victoria charging money for spectators to watch the Victorian 5000m Championships.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks - October 2022

Catch up in the latest with the shoe geeks in their October edition of the show. 
Youtube link: https://www.youtube.com/watch?v=XZOAd2GTiM4&feature=youtu.be
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

261: Andy Buchanan | Noosa Bolt, NSW 3000m Champs & UTA | Olly Woolrych

261: Andy Buchanan | Noosa Bolt, NSW 3000m Champs & UTA | Olly Woolrych
This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au
Andy Buchanan guest hosts to talk about training post-Commonwealth Games and Melbourne Half.Julian puts in another consistent week for his longest run since March.Brad does not approve of Saturday morning sessions.
Jack Rayner won the Noosa Bolt 5K in a dominant 13:53, clear of Jack Bruce and Callum Davies on the podium, while Caitlin Adams won in 16:05 ahead of Lauren Ryan and Rose Davies. Steve Moneghetti ran 16:30, narrowly missing the 60+ WR by 2 seconds.Noosa Bolt 5K Results
 
Cameron Myers pulls off a strong kick to take home the NSW 3000m Championships ahead of Adam Pyke and Will Lewis of Victoria. Holly Campbell took the title well clear of Aynslee Van Graan and Niamh Allen.NSW Athletics Women’s ResultsMen’s Results
 
UTA100 Reece Edwards 8:10, on an altered course due to flooding, ahead of Scott Hawker and Sam McCutcheon, both of New Zealand. Anna McKenna won the women’s 100k, followed by Erika Lori just in front of Naomi Brown.Ben St Lawrence won the 50K in his ultra debut ahead of Ronnie Spark and Piotr Babis of Poland, while Patricia McGibbon won ahead of Gemma Jenkins and Gillian Turnbull.Ultra Trail Australia Resultshttps://www.instagram.com/p/CkUYInPrwjC/ 
 
Jacob Cocks and Tara Palm take out the South Australia 10000m State Championships.Results
Olly Woolrych, Lululemon Ambassador and founder of the Vipers Run Club, joins the show to talk about More Than A Run, that invites running crews from across Australia to come together for this mental health initiative, and also talk about how running impacted his happiness and his epic run from Mexico to Panama.Find out more at morethanarun.com.auhttps://www.instagram.com/p/CkZeBKeA3Nb/   
 
First listener question from George asks what is the best running movie of all time, then Comm Games Medalist and World Age Group holder Krishna Stanton asks if anyone else feels hot spots from carbon plated shoes before Moose goes through some of the new toys and training for his dog.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

260: Jessica Stenson | Burnie 10 | Valencia Half

260: Jessica Stenson | Burnie 10 | Valencia Half
 
Jessica Stenson is this week’s guest host and fills us in on her training for the upcoming New York City Marathon.Julian sticks to routine, even when it means coming off wedding celebrations. Brad gets out for a parkrun in the pouring rain but doesn’t take the win.
Burnie 10 won by Jack Rayner in 27:43, breaking the national 10K Road Record set by Craig Mottram in Manchester in 2004. Sam McEntee and James Hansen took podium spots.Leanne Pompeani won the women’s race 32:04 ahead of Sinead Diver and Rose Davies.Burnie 10 Resultshttps://www.runnerstribe.com/latest-news/jack-rayner-breaks-australian-10km-road-record-at-burnie-10/ 
 
Valencia Half Marathon taken out by Konstanze Klosterhalfen, posting 65:41 on her debut. Kibiwott Kandie took out another race victory in 58:10. Australians that featured include Ed Goddard running 63:38 and Archie Reid in 66:49.Valencia Half Marathon Resultshttps://worldathletics.org/competitions/world-athletics-label-road-races/news/valencia-half-marathon-2022-kandie-klosterhalfen 
 
Marius Kipserum, two-time winner of the Rotterdam Marathon suspended for doping violations by AIU along with Ibriham Mukunga Wichara and Kenneth Kiprop Renju following the suspension of 2021 Boston Marathon winner Diana Kipyokei. The Star (Kenya) Articlehttps://www.runnerstribe.com/latest-news/boston-marathon-winner-diana-kipyokei-of-kenya-has-been-suspended-for-doping/ 
 
Eilish McColgan’s 10K British road record from the Great Scottish Run was declared invalid after it was measured 150m short, due to “human error”.Runners World Report
 
Listener Question asks how to calm the nerves as the start line for the marathon draws near, then Moose goes on the Loose changing your workouts around social events.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

259: Ellie Pashley | Amsterdam Marathon | Nedd’s Record Run

259: Ellie Pashley | Amsterdam Marathon | Nedd's Record Run
 
This week’s episode of the Inside Running Podcast is sponsored by Mizuno, tune in later as we review the all new Neo Collection – Driven by performance, Inspired by nature. Be sure to check out all of the latest updates from Mizuno at mizuno.com.au or you can find them in selected stores.
 
Ellie Pashley joins as a guest host to update her running and life as a new mum.Julian squeezes in new shoes for a workout.Brad’s ongoing war with magpie continues before hanging with his regular training partner.
Former 10000m World Record holder Almaz Ayana of Ethiopia won the Amsterdam Marathon in 2:17:20 for a marathon debut World Record, while 1500m World Record holder Genzebe Dibaba of Ethiopia came second in 2:18:05. Tsegaye Getachew of Ethiopia won the race in 2:04:49, while Kieren Perkins from Queensland set a personal best of 2:17:54.Official Amsterdam Marathon ResultsWorld Athletics Report
Nedd Brockmann completed his Record Run, running across Australia from Cottesloe Beach WA to Bondi Beach NSW, fundraising over AU $1million  for the homelessness charity ‘We Are Mobilise’.Nedd’s Record RunNine WWOS Reporthttps://www.instagram.com/p/CjzoCRoBnqQ/?hl=en 
 
The boys then give their reviews on two additions to the Mizuno Neo Collection Wave Neo Ultra, Wave Neo Wind, going through the specs and how the type of runs they’ve been using and also give a teaser to some recent Mizuno developments.
 
Listener Question of the weeks asks how to approach training to improve their marathon, then Moose throws out a challenge to catch out cheating the Mona Fartlek.
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN