Inside Running Podcast

275: Ky Robinson

275: Ky Robinson  
 
Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets 
are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au  
 
Brad’s progress ticks along nicely.Julian lays down mile repeats and the last big long run ahead of Osaka.Brady fumbles with his watch ahead of the Bendigo 5k Frenzy.
Box Hill Burn saw Andre Waring win the 5000m in 13:48 while Georgia Hansen won comfortably in 15:43. Abby Caldwell won the 1000m, as did Matt Hussey.AthsVic Results Hub
Bailey Habler and Claudia Meaker both took out the 3000m at NSW Milers III ahead of the World Cross Country Championships. NSW Milers Results
Tom Do Canto and Aynslee Minnaar take out the Sun Run 10K up in the Northern Beaches, NSWSun Run Results
Marugame Half, Japan made its return with Izzy Batt-Doyle 69:27 Sinead Diver 69:29, Eloise Wellings 72:17,. Jack Rayner 9th 61:24, while Riley Cocks ran a personal best of 62:43.Results via Japan Running News
Matt Centrowitz to race at Maurie Plant Meet among short of tour Australiahttps://www.instagram.com/p/CoGtnw7ME4o/ 
Listener Question asks the group as dads how would they go about getting their kids into running, which transitions into a group Moose on the Loose into the hype and scrutiny placed on junior athletes who get burned out from the sport.
Ky Robinson chats with Brady about his selection for the cross country team, what he was doing at the time of the Stromlo World Cross Trials, and talks through the discretion process. Ky gives an overview of his racing history and the nuances of racing on an indoor track versus outdoors. He then takes us back to growing up in Queensland, training reluctantly as a junior and getting progressively better and more receptive.Ky talks about how he joined Stanford as a steeplechaser, and his focus as a student before going over the training and coaching setup in Stanford, the typical week and his favourite sessions as well as how the depth of talent has grown in just the short time he’s been based there.
Ky recaps the experience of last year’s World Athletics Championships in Eugene, running against the world’s best at the 5000m, the pep talk he got from Nick Bideau as well as his performance at Commonwealth Games. 
The conversation rounds out over cross country, from winning the Nuttycombe Invitational in Wisconsin to then finishing 10th at the NCAA XC Championships, his expectations for the World Cross Country Championships at Bathurst and what he enjoys outside of running.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - January 2023

Listen to Moose and TDC as they catch up with Shunsuke Aoi - Running Footwear Product Designer and Ayako Suzuki (Susan) - Running Footwear Product Designer from Mizuno. 
Video Link: https://youtu.be/QJkOk6de9Q0 

274: Australian World XC Team Announcement

274: Australian World XC Team Announcement  
This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to visit South Australia - this is it!
For 20% off entry use discount code:  IRP-MVM-20 
Brad gets the Valencia experience over at parkrun.Julian catches some potential for the Geelong Cross Country team.Brady wonders if there’s still time to trademark the show’s format.
Australian World Cross Country teams announced ahead of the World Cross Country Championships to be held in Bathurst, Saturday February 18th. 10k Womens:
Rose Davies
Leanne Pompeani
Caitlin Adams
Izzy Batt-Doyle
Ellie Pashley
Holly Campbell
10k Mens:
Jack Rayner
Brett Robinson
Matt Ramsden
Rorey Hunter
Andy Buchanan
Ky Robinson
4x2km Relay:
Stewy McSweyn
Abby Caldwell
Oli Hoare
Jess Hull
U20 Womens:
Amy Bunnage
Gabrielle Schmidt
Gabrielle Vincent
Aspen Anderson
Claudia Meaker
Fieke Van Der Kamp
U20 Mens:
Logan Janetzki
Archie Noakes
Jack Coomber
Cael Mulholland
Ciaran Rushton
Bailey Habler 
https://www.runnerstribe.com/latest-news/australian-cross-country-team-poised-and-ready-for-home-world-championships/?fbclid=IwAR2gHImbE2VOkoOOmA57PEgqoY03fOtvGv2zwDiVdQwXZgaNbmEwEmzzRAc 
https://www.instagram.com/p/CoBbkQRMMda/ 
 
Cameron Myers breaks Ryan Gregson’s U18 1500m record, taking out the Men’s A race at the Vic Milers 1500m in 3:40.60. Jaylah Hancock-Cameron Riley McGowan 800m A in a tight one over Jamie Harrison, while Ellie Sanford took the Women’s 800m A race over Morgan Mitchell.AthsVic Results Hubhttps://www.instagram.com/p/CnzJ1Dkg0S6/  
 
ACT Champs saw Lachlan Raper and Keely Small take out the 800m, while Stefan Music and Maudie Skyring each took the wins in the 1500m.ACT Athletics Results 
 
The John Thomas Terrier Classic, held at the Boston University Indoor Track, saw Woody Kincaid break the American 5000m Indoor Record in 12:51.61 ahead of Joe Klecker of On Athletic Club. Yared Nuguse, teammate of Klecker and Oli Hoare broke the American 3000m Indoor Record at the same meet in 7:28.23Lets Run Report2023 John Thomas Terrier Classic Results
 
NZ Mile Champs Sam Tanner in 3:54.56 ahead of Queensland duo Callum Davies & Jude Thomas who also ran sub four minutes. Georgia Griffith and Sarah Billings took the top two spots in the women’s Mile Championship, running 4:30.26 and 4:32.30 respectively.Athletics NZ ReportResults
 
Listener Question from Andrew asks for form and nutrition tips for taller runners then Moose on the Loose gets into arguments about the difference an extra millimetre makes for track spikes.
 
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273: Caitlin Adams

273: Caitlin Adams  
From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available now at mizuno.com.au and selected running specialty retailers.
Julian gets some serious quality sessions as the Osaka Marathon draws near. Brad continues to rebuild and manage soreness. Brady puts in the miles before leading his mixed triathlon team to another victory.
Peter Bol provisionally suspended after an out of competition drug test returned an adverse analytical finding for EPO.https://www.runnerstribe.com/latest-news/peter-bol-returns-an-adverse-analytical-finding-for-repo/?fbclid=IwAR3CecOp1GOshOsmAT8zvtNLC3-FeCIHV29rmQI0XKVsYpgxyt2F7Pk_1T0 
 
Riley Cocks and Isobel Hume put out the fastest times at the Mile End Chase 5000m, AdelaideResults
 
USA announced its Cross Country team, following Emmanuel Bor and Ednah Kurgat winning the American Cross Country Championships.
USATF Report 
 
Ruth Chepng’etich and Charles Lokir take out Kenya Cross Country Championships. World Athletics Report
 
Listener Question asks how to balance running with travelling, shoes to pack then Moose on the Loose laments the old school approach to passionate training and racing giving way to the new school approach caution and patience.
 
Caitlin Adams chats with Brady as she comes off the World Cross Country Trials at Stromlo Park, where she secured her spot on the team by placing third and recaps her performance and mental approach. She talks about some of the training and races in the lead up to it, including overcoming the disappointment of her Zatopek performance. Caitlin shares her favourite training sessions, and how Team Tempo adjusted during the covid period. Caitlin recalls her experience representing Australia at the 2019 World Cross Country Championships in Aarhus, Denmark going into mental preparation strategies and who she hopes to race against at Bathurst.
She takes things back to when she got into running as a junior, out in regional South Australia and shares the culture and training structure within Team Tempo, wrapping up with her plans for the year ahead and how she unwinds away from running and teaching.

272: World Cross Selection Trials, Strava Prices & When to Double

272: World Cross Selection Trials 
From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available tomorrow at mizuno.com.au and selected running specialty retailers.
Brad makes progress ahead of good news on his scan, roams the ground around Stromlo.Julian tags along Ellie’s workout ahead of World Cross Country Trials.Brady’s also making progress in rebuilding fitness, with discussion on how to fit in doubles.
The World Cross Country Trials at Stromlo Park took part, where the first 3 finishers in the Open 10k races secured automatic selections. Jack Rayner took it out after Matt Ramsden took the initiative early, with Brett Robinson coming third. Rorey Hunter, Andy Buchanan and Jackson Sharpe followed in the subsequent places, while their spots on the team are in contention. Rose Davies evened the score taking line honours ahead of Leanne Pompeani and Caitlin Adams. Izzy Batt-Doyle, Holly Campbell and Ellie Pashley finished in the subsequent places.Abby Caldwell took out the 2km Cross Country ahead of Jess Hull to secure automatic for the 4x2k Relay while Stewy McSweyn secured his spot on the team ahead of Callum Davies.https://www.runnerstribe.com/latest-news/14-bound-for-bathurst-first-athletes-named-on-australian-team-for-world-athletics-cross-country-championships-on-home-soil/?fbclid=IwAR2Q1TPC8xAv8kiOq5Bip96T9fy8R0XpDnM2loqPFnywXut69p-_YwuQIhA 
 
Houston Half/Marathon Em Sission beat her own US Half Marathon record by 19 seconds in 1:06:52Houston Marathon Results
 
Yalemzerf Yehualaw won the Valencia 10K in 29:18, a few seconds shy of her own 10k road world record despite a chaotic start to the race where runners piled up on one anotherResults via Watch Athleticshttps://www.instagram.com/p/CnbkpI8smXi/?hl=en 
 
Jess Stenson announced to race in a deep field at this year’s Boston Marathon.
https://www.instagram.com/p/CnM2fuBu1_l/?hl=en 
 
Strava raises subscription price, though the messaging and how it applies to different regions appear inconsistent.Strava Press ReleaseDC Rainmaker Write-Up
https://www.youtube.com/watch?v=s3szJ67iM1E 
 
Listener Questions of the week asks what the recommended volume and workouts to aspiring sub-3 hour marathoners, then Moose goes on the Loose about punters copying marathon workouts off elites.
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271: Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review

271:  Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review
Mizuno and Inside Running Podcast are giving you the chance to be one of two lucky winners of the highly anticipated Mizuno Wave Rebellion Pro, launching January 19. Head to the Inside Running Podcast Instagram page for your chance to win a racing shoe that wants you to go faster, for further.
 
Brad progresses to continuous running and takes the cautious approach.Julian recaps another race, this time the Surf Coast Track Club 10000m.Brady gets ambushed by a duck and has a loose grasp of the youth of today.
The Cadbury Marathon in Hobart was won by Richard Egan in 2:40:04 and Leah Fitzgerald in 2:53:11. The Half Marathon was won by Aaron Harvey 1:08 over Nick Earl, while Vanessa Wilson won in 1:18.Cadbury Marathon Results 
 
Surf Coast Track Club hosted the Geelong 5k/10k, starting with the A 5000m where Jess Stenson won over Ellie Pashley and Rachel McGuinness, while amongst the men it was Ben Beischer over Toby O’Brien and Olly Lewry.Dale Carroll was first in the 10000m in 30:08 over Nathan Stoat and Toby Menday, while Simone McInnes was first female in 36:16, ahead of Alexandria Anthony and Madeline Gwynne. Julian talks in depth about how the track meet came about and where it could head next year.Aths Vic ResultsHub
 
Michael Roeger and Paige Campbell took the Stromlo 5k out in fast times.Stromlo 5k Results
 
Melbourne Track Classic has been renamed the Marie Plant Meet to be held on February 23rd and bestowed World Athletics Gold Labelhttps://www.runnerstribe.com/latest-news/melbourne-to-host-the-worlds-best-athletes-at-the-maurie-plant-meet/ 
 
Latest Kenyan Doping developments via Inside the Games.
 
The boys then lift the lid on the Mizuno Wave Rebellion Pro officially launching on January 19th, with the boys putting the latest supershoe through its specs, design and paces. Stay tuned for an upcoming Instagram post on how to 
Moose goes Loose on the officials treating the Geelong 5k/10k a little too seriously and then the boys preview the WXC Australian Trials to be held this coming Saturday.
 
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270: Erchana Murray-Bartlett | Oli & Stewy duel in Tassie

270: Erchana Murray-Bartlett | Oli & Stewy duel in Tassie  
This week's episode is sponsored by Mizuno.
From the crunch of gravel as we find that peaceful tempo, to the taste of salt building as we run longer and faster, it all comes down to one day. The marathon is a beautiful game. In 2023, make your next marathon easier with the Mizuno Wave Rebellion Pro.
Brad commences his return to run programJulian sets expectations for Osaka and recaps an eventful Roo Run, then gives a preview of the Geelong 5k/10k.Brady spots fish along the river and runs on New Years with Zacca
The Devonport Carnival saw the first of two clashes between Oli Hoare and Stewy McSweyn, running the mile off scratch, with Aaron Harvey of Ulverstone taking line honours off 140m with Oli taking second and Stewy fourth.TasCarnivals ReportDevonport Results
 
Burnie Carnival saw the two Olympians rematch, this time Stewy taking the duel over Oli in the open Mile running off scratch, with Abbie Butler first across the line 
Results
 
Izzi Batt-Doyle set the parkrun world best at Aldinga Beach 15:25https://www.parkrun.com.au/aldingabeach/results/244/ https://www.instagram.com/p/Cm3scZxrL2u/?utm_source=ig_web_copy_link 
 
Josh Cheptegei won the Madrid 10k on New Years Day in 27:09 over Mo Katir and Jesus Ramos, with the view to defend his World Cross Country title in Bathurst and potentially line up for a marathon later in the future. Prisca Chesang of Uganda took it out over Francine Niyonsaba of Burundi and Beatrice Chepkoech of Kenya.
Ejgayehu Taye of Ethiopia came two seconds off from the Road 5k WR at the Barcelona 5k running 14:21, with Addisu Girma winning in 13:26World Athletics
 
Letesenbet Gidey & Berihu Aregawi take out the Jan Madea Cross Country race in Sululta, EthiopiaWorld Athletics
Listener Question asks the boys what their running goals for 2023 are and then takes a turn on Brady on the Loose over Nike missing the chance to hype up Brett and Sinead.
 
Erchana Murray-Bartlett is out running “Tip to Toe”, running a world record 155 consecutive marathons from Cape York Peninsula, Queensland all the way to Melbourne Victoria to raise funds for the Wilderness Society and to raise awareness about Australia’s wildlife facing the threat of extinction. Erchana joins Brady to chat about how she started off as a junior soccer player and then joining Vigor and Collingwood Harriers to become a regular on the Melbourne AV scene, racing marathons around Australia and the world along the way.She talks about how the Melbourne lockdown throughout 2020 culminated in starting Tip to Toe and meeting her partner, and what she puts the success of journey the down to, sharing the some of the specifics to satisfy world record requirements, the tough impact of fitness, wildlife encounters and the challenges of sharing the journey on social media
How Tip To Toe will finish and what she has planned once the adventure finishes.
 
You can donate to the Tip To Toe GoFundMe hereWilderness Society & Erchana
https://www.instagram.com/p/Cm6IaGaBzJy/?hl=en 
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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269: 2022 Year in Review

269: 2022 Year in Review
Julian airs his grievances with the holiday season, his shorts and the reaction to the Tempo photoshoot.Brad preserves his body for his new years resolution.Brady justifies the high mileage approach.
The boys then review their year, giving it a rating and overview, recount their favourite race of the year and the shoe they had most fun in.
Vic Milers Club Andre Waring took out the Men’s 1500m in 3:42.85 carrying on his form after his silver at Zatopek, while Morgan Mitchell took out the Women’s 1500m in 4:27.99. Jack Lunn set a meet record of 1:47.63 in the Men’s 800m A while Davina Smith from NSW took out the Women’s 800m.
Aths Vic ResultsHub
NSW Milers at The Crest Athletics Track saw Ruby Madden and Riley McGowan take out the 800m A RacesCam Musgrove 3:49.34 1500m, Georgia Winkcup 4:19.04NSW Athletics Results
Qualification standards for Athletics for the Paris Olympics are released and the boys discuss how the qualifications will play out with more importance placed on championships and ranking points.Olympics Press Release
Moose on the Loose revives an old classic, opining how hard can it be to say ‘hello’ on the trails.
The boys then bestow the Inside Running End of year Awards and share how the listeners voted, as the boys discuss:
Most Improved Athlete
Performance of the Year
Most Consistent Athlete
Ones to Watch 2023
Distance Athlete of 2022
What Excites Them for 2023
Entries are still available for the Geelong 5k & 10k on Saturday 7th January 2023 via Athletics Victoria which you can access here.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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268: Zatopek:10 Recap

268: Zatopek:10 Recap
 
Julian begins his campaign for the Osaka Marathon in February.Brad launches the Mulligans Flat Track Club Handicap from the sidelines.Brady is out pushing the pram after long hours behind the desk.
Leanne Pompeani outlasted Rose Davies and Izzy Batt-Doyle to claim her maiden Zatopek:10 title over a grindy 25 lap journey. Jack Rayner went back to back in a similarly tactical affair, with Andre Waring and Jack Bruce taking the podium spots.Amy Bunnage dominate the Ondieki 3000m in 9:00.26, an under 18 national record while Cameron Myers continued his winning streak taking out the de Castella 3000m in 8:05https://www.runnerstribe.com/latest-news/pompeani-and-rayner-crowned-zatopek-champs/?fbclid=IwAR34rxKvp4r2qCsaaiqzWhYLqlMYZGmzBXc_UyC24-HpFZY0ImTYOYeXyqY 
 
Ultra Trail Australia Kosci 100 as part of the UTMB World Series, was won by Hayden Hawks from USA, with previous guest Blake Hose taking out third place. The Kosci Miler events Adrian MacDonald and Sarah LudowiciUT Kosciuszko Results
 
Abu Dhabi Marathon won by pacemaker Timothy Ronoh of Kenya in 2:05:20 with Eunice Chumba of Bahrain winning in 2:20:41. Australian Chloe Thighe placed 2nd female in the 10km behind winner Eilish McColgan of the UK.Abu Dhabi Marathon Results
 
Jess Stenson was awarded the Female Athlete of the Year at the AIS Sport Performance Awards.Australian Sports Commission
Listener Choice IRP 2022 Awards has opened and listeners can vote for their favourite moments from the year below:https://docs.google.com/forms/d/e/1FAIpQLSemna9tfjOYpQT_dZ9lGx525Dp0o5G83gvKOHXxkX7N_vqD_w/viewform 
 
Listener Question of the week asks whether we’ll see a big turnout of international athletes for World Cross in Bathurst, then Moose on the Loose goes off on too many discretionary options for the selection policy.
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267: Steve Moneghetti | Sinead Diver | Brady Returns

267: Steve Moneghetti | Sinead Diver | Brady Returns
This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23
WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com
 
Brady returns to the show to review his Valencia Marathon performance.Julian begins a strong preseason for Geelong’s cross country campaign.Brad takes one step forward with a workout then back into recovery.
Eluid Kipchoge announced to run the Boston Marathon on 17th April 2023, headlining a field featuring previous winners.https://www.runnerstribe.com/latest-news/eliud-kipchoge-set-to-make-boston-marathon-debut-in-2023/ 
 
World Athletics announces sprinter Sydney McLaughlin-Levrone & pole vaulter Mondo Duplantis as Athletes of the Year.https://www.runnerstribe.com/latest-news/mclaughlin-levrone-and-duplantis-named-world-athletes-of-the-year/ 
 
Norwegian double to dominate the Jakob Ingebrigsten & Karoline Grovdal European Cross Country Championships.World Athletics Report
Kenya Cross Country Championships won by Sebastian Kimaru and Grace Loibach.World Athletics Report
Ugandan Cross Country Championships won by Stella Chesang and Martin KiprotichWorld Athletics Report
 
Steve Moneghetti joins to chat about his recent “World’s Best” O/60 5000m at Collingwood Classic, his history with the World Cross Championship and what he plans to do at Bathurst in February as well as his thoughts on Brett and Sinead breaking the national marathon records. Mona shares his insights on what it takes to be good at cross country, both the physical attributes and mindset.
 
Moose shares his Purchase of the Week, then the boys give a preview on Thursday night’s Zatopek:10 at Lakeside Stadium, Melbourne. Current field lists can be seen here.
Sinead Diver joined the boys from the Road To Valencia to recap her race from the Valencia Marathon where she set the Australian National Record of 2:21:34, talking about her lead up in the days before, how her training was shaping up, how the race unfolded alongside her pacing strategy and how this performance compares to her run at the Olympics. She talks about what she was going through her head as she crossed the finish line and her plans for the year ahead.https://www.instagram.com/p/Cly4DtRIsJY/