Inside Running Podcast

Shoe Geeks - Feb 2023

Join Moose, Tom DC and Nitta on the Feb issue of Shoe Geeks.
YT Link: https://www.youtube.com/live/oiU-_z50EEg 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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276 Part 2: World Cross Country Championships Preview | Rorey Hunter

276 Part 2: World Cross Country Championships Preview | Rorey Hunter  
Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets  are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au  
The boys make their predictions for the upcoming World Cross Country Championships to be held at Mount Panorama/Wahluu, Bathurst on Saturday 18th February, 2023. They discuss the likely best Australian and overall winners in the Men’s, Women’s and Mixed Relay races as well as the likely atmosphere and outcome of the event as a whole.
World Cross Country Championships Full Entry List
Predictions are also made for the Golden Ticket Race to be held on Friday morning, for who will make the first six male and female finishers to run for an invitational place in the World Championship race.World Athletics Golden Ticket Preview
Stay tuned to IRP social media channels about details for a long run meetup in Bathurst.
Rorey Hunter talks with Brad about makes his first national team at Bathurst, recaps his training and trial race, decision to go up in distance, selection, confidence in his strength
Rorey talks about his goals and expectations for Bathurst, how it fits in with his track season before going into a typical week of training. He then shares with Brad the stories behind his personal bests and where his potential lies as well as goals for World Athletics Championships later in the year.  Rorey then recounts his origins days back at school and how he was recruited for Indiana University, what he got out of his experience, differences between the American and Australian training systems and the significance of the Distance Medley Relay. After imparting some advice jor juniors looking for a college, Rorey talks about the transitioning into being a professional while working as a physio before wrapping up with his final preparations for Bathurst are. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships

276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships 
Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au  
 
Brad continues to be non-committal about racing. Julian begins the taper process for the Osaka Marathon.Brady does it the hard way at the Bendigo 5K Frenzy.
Adelaide Invitational Ellie Sanford 2:01.18 just edging Georgia Griffith in the Women’s 800m, while Lachlan Cornelius won the men’s 1500m in 3:49.07Brielle Erbacher 9:47.95 took out the 3000m Steeplechase while Ben Buckingham set a meet record of 8:25.80. Lachlan Raper just edged Riley McGown in 1:47.73 to win the 800m that featured Matt Centrowitz, while Jude Thomas lead an all-Queensland podium to win the 5000m in 13:48.Adelaide Invitational Resultshttps://www.runnerstribe.com/latest-news/adelaide-invitational-review-browning-and-anang-claim-early-bragging-rights/?fbclid=IwAR1lSHqtm9UzsJqLmcdGUALNjXsGMgPAIvyL_6qMDHCI8T52UPsNCGHkopg 
 
Earlier on the South Australia 3000m Championships were won by Adrian Potter and Tara Palm of the Adelaide Harriers.Athletics SA Results
 
Matt Hussey wins third consecutive Victorian state Mile Championship 4:01 at the Vic Milers Club, while Piper Gay won her maiden Mile Championship. Mitchell Langborne and Rochelle Kennedy took out the John Higham 800m.AthsVic Results Hub
 
Western Australia 5000m Championships won by Luke Graves & Charli-Rose Carly.Athletics West Results
 
NSW 5000m Championships taken out by Connor Whitely in 14:16.44 and Holly Campbell in 16:00.51Athletics NSW 5000m Champs Results
 
Oli Hoare placed third in Millrose Games Wanamaker Mile in New York City in 3:50.83, equalling the Australian National Mile Record. OAC teammate Yared Nuguse won the event.https://www.instagram.com/p/CojEfxSu7YA/?hl=en 
 
London Marathon announce 2023 Elite Fields, featuring Brett Robinson, Nick Earl, Mo Farah, Keninisa Bekele, Mosinet Geremew, and Valencia Marathon winner Kelvin Kiptum, while Elite Women’s Field to feature Sinead Diver, Ellie Pashley, Kiera D’Amato and making their debuts Sifan Hassan and Eilish McColgan.Men’s Elite Field https://www.tcslondonmarathon.com/news-and-media/latest-news/four-of-the-fastest-men-in-history-to-go-head-to-head Women's Elite Fieldhttps://www.tcslondonmarathon.com/news-and-media/latest-news/greatest-ever-field-assembled-for-elite-womens-race 
 
This week’s listener question asks the best time to arrive for an overseas marathon then there’s a Moose on the Loose of sorts over influencers misleading people on the “professional” status of their so-called “careers”.
Holly Campbell joins Brad to chat about being selected for the Cross Country World Championship team as she prepares to race this Saturday. Holly recaps her strategy going into the race and how it played out going against some of the biggest names on the running scene. Holly talks about her background growing up with her twin sister Paige, overcoming multiple injuries and finding motivation from coach Jeremy Roff, then going into her typical training week. She talks about her performance goals for the World Cross Championships and her plans for the rest of the year, touching on her current personal bests and interests outside of running.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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275: Ky Robinson

275: Ky Robinson  
 
Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets 
are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au  
 
Brad’s progress ticks along nicely.Julian lays down mile repeats and the last big long run ahead of Osaka.Brady fumbles with his watch ahead of the Bendigo 5k Frenzy.
Box Hill Burn saw Andre Waring win the 5000m in 13:48 while Georgia Hansen won comfortably in 15:43. Abby Caldwell won the 1000m, as did Matt Hussey.AthsVic Results Hub
Bailey Habler and Claudia Meaker both took out the 3000m at NSW Milers III ahead of the World Cross Country Championships. NSW Milers Results
Tom Do Canto and Aynslee Minnaar take out the Sun Run 10K up in the Northern Beaches, NSWSun Run Results
Marugame Half, Japan made its return with Izzy Batt-Doyle 69:27 Sinead Diver 69:29, Eloise Wellings 72:17,. Jack Rayner 9th 61:24, while Riley Cocks ran a personal best of 62:43.Results via Japan Running News
Matt Centrowitz to race at Maurie Plant Meet among short of tour Australiahttps://www.instagram.com/p/CoGtnw7ME4o/ 
Listener Question asks the group as dads how would they go about getting their kids into running, which transitions into a group Moose on the Loose into the hype and scrutiny placed on junior athletes who get burned out from the sport.
Ky Robinson chats with Brady about his selection for the cross country team, what he was doing at the time of the Stromlo World Cross Trials, and talks through the discretion process. Ky gives an overview of his racing history and the nuances of racing on an indoor track versus outdoors. He then takes us back to growing up in Queensland, training reluctantly as a junior and getting progressively better and more receptive.Ky talks about how he joined Stanford as a steeplechaser, and his focus as a student before going over the training and coaching setup in Stanford, the typical week and his favourite sessions as well as how the depth of talent has grown in just the short time he’s been based there.
Ky recaps the experience of last year’s World Athletics Championships in Eugene, running against the world’s best at the 5000m, the pep talk he got from Nick Bideau as well as his performance at Commonwealth Games. 
The conversation rounds out over cross country, from winning the Nuttycombe Invitational in Wisconsin to then finishing 10th at the NCAA XC Championships, his expectations for the World Cross Country Championships at Bathurst and what he enjoys outside of running.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - January 2023

Listen to Moose and TDC as they catch up with Shunsuke Aoi - Running Footwear Product Designer and Ayako Suzuki (Susan) - Running Footwear Product Designer from Mizuno. 
Video Link: https://youtu.be/QJkOk6de9Q0 

274: Australian World XC Team Announcement

274: Australian World XC Team Announcement  
This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to visit South Australia - this is it!
For 20% off entry use discount code:  IRP-MVM-20 
Brad gets the Valencia experience over at parkrun.Julian catches some potential for the Geelong Cross Country team.Brady wonders if there’s still time to trademark the show’s format.
Australian World Cross Country teams announced ahead of the World Cross Country Championships to be held in Bathurst, Saturday February 18th. 10k Womens:
Rose Davies
Leanne Pompeani
Caitlin Adams
Izzy Batt-Doyle
Ellie Pashley
Holly Campbell
10k Mens:
Jack Rayner
Brett Robinson
Matt Ramsden
Rorey Hunter
Andy Buchanan
Ky Robinson
4x2km Relay:
Stewy McSweyn
Abby Caldwell
Oli Hoare
Jess Hull
U20 Womens:
Amy Bunnage
Gabrielle Schmidt
Gabrielle Vincent
Aspen Anderson
Claudia Meaker
Fieke Van Der Kamp
U20 Mens:
Logan Janetzki
Archie Noakes
Jack Coomber
Cael Mulholland
Ciaran Rushton
Bailey Habler 
https://www.runnerstribe.com/latest-news/australian-cross-country-team-poised-and-ready-for-home-world-championships/?fbclid=IwAR2gHImbE2VOkoOOmA57PEgqoY03fOtvGv2zwDiVdQwXZgaNbmEwEmzzRAc 
https://www.instagram.com/p/CoBbkQRMMda/ 
 
Cameron Myers breaks Ryan Gregson’s U18 1500m record, taking out the Men’s A race at the Vic Milers 1500m in 3:40.60. Jaylah Hancock-Cameron Riley McGowan 800m A in a tight one over Jamie Harrison, while Ellie Sanford took the Women’s 800m A race over Morgan Mitchell.AthsVic Results Hubhttps://www.instagram.com/p/CnzJ1Dkg0S6/  
 
ACT Champs saw Lachlan Raper and Keely Small take out the 800m, while Stefan Music and Maudie Skyring each took the wins in the 1500m.ACT Athletics Results 
 
The John Thomas Terrier Classic, held at the Boston University Indoor Track, saw Woody Kincaid break the American 5000m Indoor Record in 12:51.61 ahead of Joe Klecker of On Athletic Club. Yared Nuguse, teammate of Klecker and Oli Hoare broke the American 3000m Indoor Record at the same meet in 7:28.23Lets Run Report2023 John Thomas Terrier Classic Results
 
NZ Mile Champs Sam Tanner in 3:54.56 ahead of Queensland duo Callum Davies & Jude Thomas who also ran sub four minutes. Georgia Griffith and Sarah Billings took the top two spots in the women’s Mile Championship, running 4:30.26 and 4:32.30 respectively.Athletics NZ ReportResults
 
Listener Question from Andrew asks for form and nutrition tips for taller runners then Moose on the Loose gets into arguments about the difference an extra millimetre makes for track spikes.
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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273: Caitlin Adams

273: Caitlin Adams  
From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available now at mizuno.com.au and selected running specialty retailers.
Julian gets some serious quality sessions as the Osaka Marathon draws near. Brad continues to rebuild and manage soreness. Brady puts in the miles before leading his mixed triathlon team to another victory.
Peter Bol provisionally suspended after an out of competition drug test returned an adverse analytical finding for EPO.https://www.runnerstribe.com/latest-news/peter-bol-returns-an-adverse-analytical-finding-for-repo/?fbclid=IwAR3CecOp1GOshOsmAT8zvtNLC3-FeCIHV29rmQI0XKVsYpgxyt2F7Pk_1T0 
 
Riley Cocks and Isobel Hume put out the fastest times at the Mile End Chase 5000m, AdelaideResults
 
USA announced its Cross Country team, following Emmanuel Bor and Ednah Kurgat winning the American Cross Country Championships.
USATF Report 
 
Ruth Chepng’etich and Charles Lokir take out Kenya Cross Country Championships. World Athletics Report
 
Listener Question asks how to balance running with travelling, shoes to pack then Moose on the Loose laments the old school approach to passionate training and racing giving way to the new school approach caution and patience.
 
Caitlin Adams chats with Brady as she comes off the World Cross Country Trials at Stromlo Park, where she secured her spot on the team by placing third and recaps her performance and mental approach. She talks about some of the training and races in the lead up to it, including overcoming the disappointment of her Zatopek performance. Caitlin shares her favourite training sessions, and how Team Tempo adjusted during the covid period. Caitlin recalls her experience representing Australia at the 2019 World Cross Country Championships in Aarhus, Denmark going into mental preparation strategies and who she hopes to race against at Bathurst.
She takes things back to when she got into running as a junior, out in regional South Australia and shares the culture and training structure within Team Tempo, wrapping up with her plans for the year ahead and how she unwinds away from running and teaching.

272: World Cross Selection Trials, Strava Prices & When to Double

272: World Cross Selection Trials 
From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available tomorrow at mizuno.com.au and selected running specialty retailers.
Brad makes progress ahead of good news on his scan, roams the ground around Stromlo.Julian tags along Ellie’s workout ahead of World Cross Country Trials.Brady’s also making progress in rebuilding fitness, with discussion on how to fit in doubles.
The World Cross Country Trials at Stromlo Park took part, where the first 3 finishers in the Open 10k races secured automatic selections. Jack Rayner took it out after Matt Ramsden took the initiative early, with Brett Robinson coming third. Rorey Hunter, Andy Buchanan and Jackson Sharpe followed in the subsequent places, while their spots on the team are in contention. Rose Davies evened the score taking line honours ahead of Leanne Pompeani and Caitlin Adams. Izzy Batt-Doyle, Holly Campbell and Ellie Pashley finished in the subsequent places.Abby Caldwell took out the 2km Cross Country ahead of Jess Hull to secure automatic for the 4x2k Relay while Stewy McSweyn secured his spot on the team ahead of Callum Davies.https://www.runnerstribe.com/latest-news/14-bound-for-bathurst-first-athletes-named-on-australian-team-for-world-athletics-cross-country-championships-on-home-soil/?fbclid=IwAR2Q1TPC8xAv8kiOq5Bip96T9fy8R0XpDnM2loqPFnywXut69p-_YwuQIhA 
 
Houston Half/Marathon Em Sission beat her own US Half Marathon record by 19 seconds in 1:06:52Houston Marathon Results
 
Yalemzerf Yehualaw won the Valencia 10K in 29:18, a few seconds shy of her own 10k road world record despite a chaotic start to the race where runners piled up on one anotherResults via Watch Athleticshttps://www.instagram.com/p/CnbkpI8smXi/?hl=en 
 
Jess Stenson announced to race in a deep field at this year’s Boston Marathon.
https://www.instagram.com/p/CnM2fuBu1_l/?hl=en 
 
Strava raises subscription price, though the messaging and how it applies to different regions appear inconsistent.Strava Press ReleaseDC Rainmaker Write-Up
https://www.youtube.com/watch?v=s3szJ67iM1E 
 
Listener Questions of the week asks what the recommended volume and workouts to aspiring sub-3 hour marathoners, then Moose goes on the Loose about punters copying marathon workouts off elites.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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271: Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review

271:  Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review
Mizuno and Inside Running Podcast are giving you the chance to be one of two lucky winners of the highly anticipated Mizuno Wave Rebellion Pro, launching January 19. Head to the Inside Running Podcast Instagram page for your chance to win a racing shoe that wants you to go faster, for further.
 
Brad progresses to continuous running and takes the cautious approach.Julian recaps another race, this time the Surf Coast Track Club 10000m.Brady gets ambushed by a duck and has a loose grasp of the youth of today.
The Cadbury Marathon in Hobart was won by Richard Egan in 2:40:04 and Leah Fitzgerald in 2:53:11. The Half Marathon was won by Aaron Harvey 1:08 over Nick Earl, while Vanessa Wilson won in 1:18.Cadbury Marathon Results 
 
Surf Coast Track Club hosted the Geelong 5k/10k, starting with the A 5000m where Jess Stenson won over Ellie Pashley and Rachel McGuinness, while amongst the men it was Ben Beischer over Toby O’Brien and Olly Lewry.Dale Carroll was first in the 10000m in 30:08 over Nathan Stoat and Toby Menday, while Simone McInnes was first female in 36:16, ahead of Alexandria Anthony and Madeline Gwynne. Julian talks in depth about how the track meet came about and where it could head next year.Aths Vic ResultsHub
 
Michael Roeger and Paige Campbell took the Stromlo 5k out in fast times.Stromlo 5k Results
 
Melbourne Track Classic has been renamed the Marie Plant Meet to be held on February 23rd and bestowed World Athletics Gold Labelhttps://www.runnerstribe.com/latest-news/melbourne-to-host-the-worlds-best-athletes-at-the-maurie-plant-meet/ 
 
Latest Kenyan Doping developments via Inside the Games.
 
The boys then lift the lid on the Mizuno Wave Rebellion Pro officially launching on January 19th, with the boys putting the latest supershoe through its specs, design and paces. Stay tuned for an upcoming Instagram post on how to 
Moose goes Loose on the officials treating the Geelong 5k/10k a little too seriously and then the boys preview the WXC Australian Trials to be held this coming Saturday.
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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270: Erchana Murray-Bartlett | Oli & Stewy duel in Tassie

270: Erchana Murray-Bartlett | Oli & Stewy duel in Tassie  
This week's episode is sponsored by Mizuno.
From the crunch of gravel as we find that peaceful tempo, to the taste of salt building as we run longer and faster, it all comes down to one day. The marathon is a beautiful game. In 2023, make your next marathon easier with the Mizuno Wave Rebellion Pro.
Brad commences his return to run programJulian sets expectations for Osaka and recaps an eventful Roo Run, then gives a preview of the Geelong 5k/10k.Brady spots fish along the river and runs on New Years with Zacca
The Devonport Carnival saw the first of two clashes between Oli Hoare and Stewy McSweyn, running the mile off scratch, with Aaron Harvey of Ulverstone taking line honours off 140m with Oli taking second and Stewy fourth.TasCarnivals ReportDevonport Results
 
Burnie Carnival saw the two Olympians rematch, this time Stewy taking the duel over Oli in the open Mile running off scratch, with Abbie Butler first across the line 
Results
 
Izzi Batt-Doyle set the parkrun world best at Aldinga Beach 15:25https://www.parkrun.com.au/aldingabeach/results/244/ https://www.instagram.com/p/Cm3scZxrL2u/?utm_source=ig_web_copy_link 
 
Josh Cheptegei won the Madrid 10k on New Years Day in 27:09 over Mo Katir and Jesus Ramos, with the view to defend his World Cross Country title in Bathurst and potentially line up for a marathon later in the future. Prisca Chesang of Uganda took it out over Francine Niyonsaba of Burundi and Beatrice Chepkoech of Kenya.
Ejgayehu Taye of Ethiopia came two seconds off from the Road 5k WR at the Barcelona 5k running 14:21, with Addisu Girma winning in 13:26World Athletics
 
Letesenbet Gidey & Berihu Aregawi take out the Jan Madea Cross Country race in Sululta, EthiopiaWorld Athletics
Listener Question asks the boys what their running goals for 2023 are and then takes a turn on Brady on the Loose over Nike missing the chance to hype up Brett and Sinead.
 
Erchana Murray-Bartlett is out running “Tip to Toe”, running a world record 155 consecutive marathons from Cape York Peninsula, Queensland all the way to Melbourne Victoria to raise funds for the Wilderness Society and to raise awareness about Australia’s wildlife facing the threat of extinction. Erchana joins Brady to chat about how she started off as a junior soccer player and then joining Vigor and Collingwood Harriers to become a regular on the Melbourne AV scene, racing marathons around Australia and the world along the way.She talks about how the Melbourne lockdown throughout 2020 culminated in starting Tip to Toe and meeting her partner, and what she puts the success of journey the down to, sharing the some of the specifics to satisfy world record requirements, the tough impact of fitness, wildlife encounters and the challenges of sharing the journey on social media
How Tip To Toe will finish and what she has planned once the adventure finishes.
 
You can donate to the Tip To Toe GoFundMe hereWilderness Society & Erchana
https://www.instagram.com/p/Cm6IaGaBzJy/?hl=en 
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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