Inside Running Podcast

240: Rabat Diamond League | Half Marathon Training

240: Rabat Diamond League | Half Marathon Training
 
This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au
 
Brad gets Viv on the bike for his workout to help while the boys dissect his motivation for the Gold Coast Marathon.Julian recovers off St Anne’s XCBrady learns about the town of Echuca with Fergie, while his hands freeze in double gloves.
Athletics NSW 4x4k XC Relays at Upjohn Park in Rydalmere taken out by Run Crew on both the Men’s & Women’s Open Divisions, with dominant performances from Kieren Tall, Ed Goddard, Abi Nordberg and Aynslee Van Graan.Athletics NSW Report
Georgia Griffith took out the win in Jessheim, Norway setting a long awaited 1500m PB in 4:03.95, paced by Box Hill teammate Ellie Sanford.
Georgia then backed it up by setting another 1500m personal best of 4:00.16 at the Rabat Diamond League meet, moving to #3 on the all-time list and creating a potential quandary for championship selection. Linden Hall in the same race ran 4:03.29 for 9th place, while Rose Davies ran a 3000m personal best of 8:49.86Rabat Diamond League Resultshttps://www.runnerstribe.com/latest-news/new-pb-for-georgia-griffith-in-norway-moves-to-3-all-time/ 
Wayne Spies backed up from the Noosa Marathon to win the Brisbane Marathon, while Victorian Erchana Murray-Bartlett won the women’s race ahead of her upcoming journey from Cape York to Port Melbourne.
Aidan Hobbs and Cassie Fien each took out line honours for the half marathon.Brisbane Marathon Resultshttps://www.instagram.com/p/CeaOf05PMC_/?hl=en 
Zoe Buckman and Callum Davies each won the Leonora Golden Gift, taking out the street mile in outback Western Australia.Kalgoorlie Miner Women’s Race | Kalgoorlie Miner Men’s Racehttps://fb.watch/dughF-l0w7/ This week’s listener questions also double as this week’s edition of Training Talk presented by Lululemon, who start off with the half-marathon specific workout of 3x3km at race pace with a 3 minute jog recovery from Moose, or 2x6km with a 2 minute float from Brad, then go into the importance of training at sub-threshold pace and long runs.The boys also review some of Lululemon’s technical gear with the runner in mind, with particular focus on their half tights and socks.Moose on the Loose is co-opted by Brad & Brady over the confusion over the start of the Men’s 1500m at the Rabat Diamond League, while Moose’s Purchase of the Week has him hoping his dog becomes a lot more trainable.
The boys wrap up with a preview the half marathon and 10k fields of the McGrath Launceston Running Festival, with a guessing competition for Brady & Crokes’ times in the 10k, with a stream to be available via the IRP social pages. Tickets are still available for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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239: Pre Classic | Bendigo XCR 22

239: Pre Classic | Bendigo XCR 22
Thanks to today’s sponsor Running Heroes - the free app that rewards you for running. Download today for your chance to win amazing prizes, just for running. Simply download the free app, connect your Garmin or other activity tracker, and enter the free challenges for your chance to win amazing prizes, from watches to running shoes, to holidays! Plus, Running Heroes is running an exclusive challenge just for our Inside Running listeners.
Brad has his family help out with his long run workout while on holiday on the coast.Julian pulls on the Geelong colours to ease his way back into cross country. Brady gets the cadence up to take 6th place at Bendigo XCR at St Anne’s Winery.
Aussies at the Pre Classic at the Eugene Diamond League included Matt Ramsden 13:17.11 posting a season’s best as did Brett Robinson 13:21.59 in the Men’s 5000m.Oli Hoare took second in the Bowerman Mile at the Pre Classic in 3:50.65 just behind Jakob Ingebrigsten and ahead of Timothy Cheriuyot.
Jessica Hull ran 3:59.31 in the 1500m, half a second from her national record while Union Athletic Club teammate Charlie Hunter set a personal best of 3:37 in the International 1500m.Pre Classic Full Results 
 
Bendigo XC held in the St Anne’s Winery, Ravenswood was won by Andy Buchanan for Bendigo Region ahead of Andre Waring and Seth O’Donnell. Women’s race was won by Georgia Hansen and Melissa Duncan for Box Hill with Rachel McGuinness coming third for South Melbourne.AthsVic ResultsHubhttps://www.youtube.com/watch?v=nUWgfNNZW_s 
 
Keiran Perkins held off a tight contest to take line honours in the Runaway Noosa Half Marathon just ahead of Louis McAfee & Jarryd Clifford, while Lisa Weightman won the half ahead of Vanessa Wilson and Murphy Rankin. The full marathon was won by Wayne Spies and Leah Fitzgerald. Runaway Noosa Marathon Full Results
 
Aussies were in action in the NCAA Conference Finals featured Imogen Barrett & Carley Thomas in the 800m, Ed Trippas running in the 3000m steeplechase, Zach Facioni and Ky Robinson posting fast 5000m races to qualify for the NCAA final and Adam Spencer 1500m.Athletics Australia Wrap-Up
 
Listener Question asks how to navigate group training when your individual program is different to everyone else’s then Brad takes us through Training Talk: 3x 8min tempo, 2min hard, 90s jog recovery; Brax explains how this session works and the target pace efforts within each rep. 
Moose then shares his purchase of the week and what to look for in a quality pair of tracksuit pants.
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - May 2022 Brought to you by New Balance

Thanks to New Balance, join Moose, Tommy and Nitta to talk all the latest news in the running shoe world as of May 2022.
Patreon Link: https://www.patreon.com/insiderunningpodcast Join the conversation at: https://www.facebook.com/insiderunningpodcast/

238: Birmingham Diamond League | USATF Distance Classic

238: Birmingham Diamond League | USATF Distance Classic
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.shop
 
Brad accelerates his training volume ahead of Gold Coast in 6 weeks time.Julian keeps watch over Pia while floating the idea of softly getting back into cross country.Brady skims through the Moose Fartlek and welcomes some newcomers to the Barmah Park loop.
Birmingham Diamond League featured more Australians, with Oliver Hoare scores bronze in the Men’s 1500m in 3:35.76, with Matt Ramsden running 3:39 and Stewy McSweyn in 3:44.14. Peter Bol followed up his performance in Doha with a 1:47.59 in the 800m.Jessica Hull takes a narrow silver placing just behind Laura Muir, in 4:03.42 and ahead of Winnie Chebet of Kenya. In the Women’s 5000m, Rose Davies ran 15:28.47 and Izzy Batt-Doyle closely behind in 15:29.05.Birmingham Diamond League Results
 
Abby Caldwell took the win in the 1500m 4:04.18 at the USATF Distance Classic, Walnut California, securing her World Champs qualification.Jack Bruce came 3rd in 13:39.44 for the Men’s 5000m, ahead of Sam McEntee in 7th and Kang Nyoak in 8th. Paige Campbell also featured in the women’s 5000m.Matt Clarke ran 8:33 and Max Stevens posted 8:45 in the Men’s Steeplechase while Amy Cashin won the Women’s Steeplechase in 9:31.28, with Brielle Erbacher 5th in 9:46.29.USATF Distance Classic Resultshttps://www.instagram.com/p/Cd4oSiwL9vF/ 
Jack Rayner came 2nd in the Great Manchester 10k in 28:16, 10 seconds behind winner Jake Robertson of New Zealand.Results via World-Track
 
Shelby Houlihan loses her appeal on her doping ban, remains ineligible to compete until January 2025.NBC Sports Report
 
Jessica Stenson took out the SA 10k Road Champs in 32:59 at West Beach ahead of Jess Pascoe and Brooke Hines. Adrian Potter takes the win in 29:07 ahead of brothers Jacob Cocks and Riley Cocks.SA Athletics Results
 
St George Classic 10k XC held the Novice Champs won by Dylan Offord and Asha Martin while the open race was taken out by Ben St Lawrence and Naomi Tacred.Athletics NSW Results
 
Listener Question asks how to balance running with being a new parentMoose gives this week’s training talk presented by Lululemon: - 5x300m, 100m recovery w/400m jog recoveryMoose explains how this workout designed reintroduction to faster workouts, with an emphasis on the recovery periods and the importance of group training.
Moose spruiks the Nike Aeroswift Tights, then boys wrap up with a preview of the fields in a loaded Diamond League Pre Classic this Saturday 28th May.
 Tickets are now on sale for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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237: Richard Welsh | Doha Diamond League, GOR Running Festival, Comm Games announcement & more

237: Richard Welsh | Doha Diamond League, GOR Running Festival, Comm Games announcement & more
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.shop
Brad lays down 10x1k and builds up the long runs.Julian starts to string along some continuity then pops down to Great Ocean Road.Brady braces for a month of racing while plotting out the course for a Moama Fun Run.
Plenty of Aussies at Doha Diamond League, with Peter Bol taking 2nd in a tactical 800m with a time of 1:49.35.Jessica Hull came 3rd in the 3000m in 8:40.97 representing the Union Athletic Club kit.Matt Ramsden ran 3:38.83 for 6th place in the 1500m while Stewy McSweyn clocked in at 3:48.67. Ben Buckingham continued on from his performance in Japan with a 9:06.21 in the 3000m steeplechase.Doha Diamond League Resultshttps://www.runnerstribe.com/latest-news/bol-second-in-doha-hull-third-recap/ 
Dion Finocchiaro wins his maiden Great Ocean Road Marathon, while Kirstin Bull takes her fourth victory in the marathon, six years after her previous victory.Andre Waring won both the Half & 14km, while Rachel McGuinness won the Half Marathon. Great Ocean Road Running Festival Post-Event PressFull Results Page
Sydney Morning Herald Half won by Calli Thackery in 1:13:31 well clear of Leanne Pompeani and Abigail Nordberg, the morning after also winning the Great Ocean Road 14k Paradise Run in Apollo Bay, Victoria. Liam Adams added another victory taking out the race outright in 1:04:49 ahead of Tim Vincent and Liam Boudin.SMH Half Marathon Results
Izzy Batt Doyle clocked a 31:40.1 at the Night of the 10K PBs at Highgate Hill, still seconds short of the qualifier. Georgia Griffith takes out the Millicent Fawcett Mile in 4:27.81, while Sarah Billings finished in 4:37.63Night of the 10K PBs Results
Ed Goddard places 10th at Copenhagen Marathon, in a time of 2:14:59 weeks after Manchester MarathonCopenhagen Marathon Results
Athletics Australia announce first round of selections for the 2022 Birmingham Commonwealth Games:
Catriona Bisset - 800
Jessica Hull - 5000m
Sinead Diver - Marathon
Peter Bol - 800m
Oli Hoare - 1500m
Liam Adams - Marathon
Jack Rayner - Marathon
Athletic Australia Announcement
Lululemon once again presents another edition of Training Talk and this time it's Brady’s turn to talk us through the disadvantages of exploiting your GPS to gain false confidence
Richard Welsh returns to the show to talk about his roles as General Manager of World Cross Country Championships in Bathurst in 2023 and Run Director of the upcoming McGrath Launceston Running Festival on Sunday 12th June 2022 to preview the elite fields in the 10K and Half Marathon.
The boys then wrap up with their plans for the weekend and Brady drops some massive plans for December. Tickets are now on sale for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event.
 

236: Jells Park XC Relays | Sound Running Track Meet

236: Jells Park XC Relays | Sound Running Track Meet
 
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.shop
 
Brad recovers from Sydney 10 by taking Fashions on the Field in Wagga Wagga.Julian begins the steady process of running again.Brady rallies the Bats to their maiden Premier Division victory at Jells XC Relays.
At the Sound Running Track Meet in California USA, Brett Robinson missed the 10,000m World Champs Standard running 27:51.51, two seconds behind first place finisher Zouhair Talbi of Morocco. Rose Davies hit the 10000m World Champs Standard to run 31:18.54 for third place and 4th all-time for Australia. Izzy Batt-Doyle was 7th for a time of 31:58.25.Paige Campbell 15:36 6th in the Women’s B 5000m while in the Men’s B 5000m featured Jack Bruce in 8th with 13:51.93, Mick Stanovsek in 10th with 13:57 while Isaac Heyne was a DNF.Nat Rule achieved the World Champs Standard and a PB of 15:06.5 to come 3rd in the race and 7th fastest all-time in Australia, two weeks after the Gifu Half Marathon.Jakob Ingebrigsten headlined Men’s 5000m taking it out in 13:02.03 while Sam McEntee was 11th in 13:24.Carley Thomas ran 2:03:58 to place 5th in the Women’s B 800m while Abby Caldwell ran 4:05.55 to place 6th in the Women’s 1500m.Sound Running Track Meet Resultshttps://www.instagram.com/p/CdUg2ncB8n7/ 
 
Ben Buckingham returned to racing at the Seiko Grand Prix in Tokyo, Japan with an 8:40.34 in the Steeplechase to place 9th, Georgia Griffith took out the win in the 1500m in 4:06.04.Results via World Track
 
XCR Season Launched with returned to Bendigo Region Jells XC Relays. Stewy McSweyn ran the fastest leg of the day in 17:30, anchoring for St Stephens Harriers.Box Hill took out the Women’s Premier Division in a dominant display with South Melbourne and Glenhuntly battling for the podium. Linden Hall ran the opening leg for Athletics Essendon and ran the fastest leg of the day in 20:07.AthsVic ResultsHubInside Athletics Report featuring fastest leg timeshttps://www.youtube.com/watch?v=Mo6eFak-ks8 
Lululemon once again presents Training Talk this week, with Brad taking through his recent staple session of 4-6 x 6 min reps at threshold effort, with 1 minute recovery. He goes into why he does it and how to measure your effort in each rep and how you should  expect to pull up afterwards.Moose goes on the Loose at the idea of children doing marathons and high training volumes, then the boys wrap up with details of ticket sales for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL with patreon supporters granted early access and discount when the sale goes live.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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235: Sydney 10 | Payton Jordan Invitational

235: Sydney 10 | Payton Jordan Invitational
 
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at www.pillarperformance.shop
 
Brad recaps his week and nerves before running a solid 30:26 at the Sydney 10.Julian scouts long run routes on the bike and begins his comeback.Brady eases into the week for the sake of his ankle and looks ahead to Jells Park Relays.
Lisa Weightman takes out the Sydney10 in 31:20 over Leanne Pompeani with Jessica Noble rounding out the podium. Kieren Perkins took the race outright in 28:57 ahead of Kieren Tall and Liam Boudin.Sydney 10 Resultshttps://www.instagram.com/p/CdAJOKZvBlj/ 
 
The Payton Jordan Invitational featured several Aussies including Team Tempo steeplechase duo Matt Clarke & Max Stevens, while Brielle Erbacher and Cara Feain-Ryan featured at the front end of the Women’s Steeplechase.
The Women’s 5000m featured Lauren Ryan in 15:30, Paige Campbell in 15:36 then Ruby Smee in 15:58 and Caitlin Adams in 16:02.Stanford athlete Ky Robinson ran 27:47 in the 10000m, while Isaac Heyne ran 13:30 in the Men’s 5000m.
Payton Jordan Results
 
Listener Question asks whether modern foams replace the need to run on grass and dirt to reduce impact on the body.
The boys review New Balance 860v12, and go through the specs, features and design of the shoe, who its use meant for and how it’s used.
Lululemon presents this week’s edition of training talk and goes into the ins and outs of drills and strides post run, going into their importance of why they should be done.
 Moose then gets baffled by people jogging in their supershoes before frothing over the upcoming New Balance Supercomp Trainer.
 
Tickets will soon be available for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL with patreon supporters granted early access and discount when the sale goes live. The boys wrap up with a preview of the upcoming Sound Running Track Meet featuring a number of elite runners chasing qualifiers as well as the opening round of XCR 22 at Jells Park Relays on this weekend.
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks - April 2022 Brought to you by New Balance

This month's episode is sponsored by New Balance the Fresh Foam X 1080v12 represents a subtle but impactful evolution of the flagship Fresh Foam running shoe. Check out the range out www.newbalance.com.au or your specialty running store.
Join Moose and Nitta as they chat all the latest news in the running shoe dog world.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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234: Andy Buchanan

If New Balance only made one running shoe – it would be the 1080. It is their best running shoe, period. With fine-tuned underfoot cushioning and an overall streamlined look, the Fresh Foam X 1080v12 represents a subtle but impactful evolution of the flagship Fresh Foam running shoe. The 1080 offers a supportive, second-skin style fit with an engineered Hypoknit upper, for a more streamlined overall design.
Crokes nails his last week of training before heading into race week at the Sydney 10km.
Brady hits the decks and comes off the highs of winning at Stawell.
A Moose gets further medical advice to sort out his knee problems. 
 
In Running News this week the boys discuss Hamburg Marathon and are joined by Andy Buchanan fresh off his 2:12:23 Debut Marathon. Run the Tan, Japanese Half Marathon results, 100km records, Geelong Half Marathon and Asics time trials are also discussed. 
 
The listener question asks about the potential regional Victoria Commonwealth Games Marathon course and MOTL targets strava segment crowns. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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233: Olli Hoare | Stawell Gift | Boston Marathon

233: Olli Hoare | Stawell Gift | Boston Marathon
 
This week’s episode is sponsored by Brisbane Marathon Festival celebrate the 30th Annual Brisbane Marathon Festival in style on an ALL NEW course taking in the very best of Brisbane City from start to finish on Sunday 5 June 2022. Enter now at www.brisbanemarathon.com.au
 
Brad gets primed for the upcoming Sydney:10Julian enjoys his cycling as he finds more parts, as finds the path outBrady wins the Herb Heedeman Mile https://www.instagram.com/p/CceX_vYvdU4/
Stawell Gift 
Georgia Griffith takes out the handicap 1000m ahead of Abbey Caldwell and Linden Hall. Brady Threlfall takes out the Herb Hedemann 1600m ahead of Finn Russell and Pat HaganStawell Gift Results
 
Peres Chepchirchir outlasts Ababel Yasheneh in a close finish to win the 2022 Boston Marathon, with Mary Nguigi rounding out the podium while Nell Rojas was first American.Evans Chebet won his first Boston Marathon in 2:06:51, breaking clear of previous winners Lawrence Cherono and Benson Kipruto. Scott Fauble reclaimed his title as fastest American.Michael Roeger 2:25:42, winning the T45/T46 category despite some stomach issues early. Olympic Bronze Medallist Molly Seidel unfortunately dropped out citing a sore hip.Boston Marathon Results
 
Gabriela DeBues-Stafford, Canadian middle distance Olympian leaves Bowerman Track Club, citing mental stress caused by ongoing relationship between coach Jerry Schumacher and suspended athlete Shelby Houlihan.LetsRun Article
Listener Question from Peter whether documenting training on YouTube isTraining talk goes into the ins and outs of long tempos and how to apply it into your marathon campaign.
 
Olli Hoare, 1500m Olympic Finalist and of Coffee Club Podcast fame chats with Brady, during his brief visit to run and win the 1500m Open Title at the 2022 Track and Field National Championships, which was easier than his previous visits home during the pandemic.
Olli recounts the tactics for his first national championships, taking in feedback after World Indoor Championships in Serbia where he finished 5th and taking the victory and enjoying a title in the 1500m. He talks about what it’s like being away from his group the On Athletic Club and managing to keep track of Australian & NCAA results.
Olli then talks about how he got into running with his background in swimming, then pursuing a pathway into University of Wisconsin and performing on the track and in the classroom having teammate Morgan McDonald as a role model.
He recounts the transition to turn pro as the pandemic unfolded the same time his time in Wisconsin finished, then joining On Athletic Club after learning how big a deal Dathan Ritzenheim is and building a brand and culture within the team. Oli talks about how that led to starting Coffee Club, putting their training and personality on display before going through his list of results, transitioning from a college athlete to a professional, and building belief and training. Oli goes into what went into his 5000m Indoor National Record, the nuances of the OAC program then into the selection process, and ultimately his experience at the Tokyo Olympics.
This chat rounds out with what Oli reckons is bad for the sport globally and within Australia, how long before he gets an American accent, which of his PBs is his favourite, and Tesla ownership.
 
Drills with Dathan Ritzenheim:https://www.youtube.com/watch?v=EhzzpZVMtl4 
 
Coffee Club podcast @coffeeclubpod https://www.instagram.com/p/Cb0znxFLfD_/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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