Inside Running Podcast

Rerelease : Advanced Accredited Advanced Accredited Sports Dietitians - Steph Gaskell and Alan McCubbin

Rerelease : Advanced Accredited Advanced Accredited Sports Dietitians - Steph Gaskell and Alan McCubbin.
Get all your marathon fueling and carb load prep sorted by relistening to these two eps where Steph and Alan featured back in ep 108 & 213. 
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255: Sydney Running Festival | City-Bay Fun Run | Tan Relays

255: Sydney Running Festival | City-Bay Fun Run | Tan Relays
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C
Brad makes a recovery from the previous week and mounts another comeback.Julian chases down Brady with Geelong in the Tan Relays.Brady and the Bats sweep the Tan Relays and Premierships before the late train ride home.
Sydney Marathon Australian Marathon Championships, Reece Edwards in 2:17, James Nipperess and Aidan Hobbs. Regina Wright in 2:47, Heidi Griffiths and Adrienne Dickson Outright winner Moses Kibet ran 2:07:09 the fastest time ever in Australia, while Tigist Girma Getachew of Ethiopia was first female in 2:25:09.Sinead Diver won the Half Marathon in a course record time of 1:13:09, while Nishizawa Yuma from Japan was the winner of the men’s race.Ed Goddard and Aynslee Van Graan were the winners for the 10K Harbour Bridge Run.The boys discuss the potential the event needs to fulfil for WMM status.
Full Sydney Running Festival Resultshttps://www.runnerstribe.com/latest-news/fastest-marathon-run-in-australia-at-blackmores-sydney-marathon/
The City-Bay Fun Run in Adelaide was won by Jack Rayner, just edging Max Clarke and Liam Adams. Jess Stenson also won the event ahead of Caitlin Adams and Georgia Hansen. In the half marathon event Izzi Batt-Doyle took the win, as did Mumo Mutua.City-Bay Results
 
Tan Relays concluded the XCR Season with Men’s Premier Division won by Bendigo Region who also took out the Premiership. Geelong Region and Box Hill filled the podium spots. Glenhuntly took the win in the Relays as well as the Premiership, with Box Hill coming second ahead of South Melbourne in the relays.Fastest laps of the day were run by Seth O’Donnell for Mentone in 10:41, and Linden Hall for Essendon in 12:26.Aths Vic ResultsHubhttps://www.youtube.com/watch?v=y232WWP-XDk 
 
Lithuanian ultrarunner Aleksandr Sorokin sets a new 24 Hour World Record, running 319.6km.iRunFar Report
In this weeks Nike Melbourne Marathon Festival segment, Brady catches up with Brodie Harper, TV Personality, Sports Nutritionist and 180 Nutrition Good Sport 5km Run event ambassador to chat about what the event means to her and some general fuelling tips
Listener Question of the week asks about the impact of supershoes on the average punter has on running a marathon, and whether there are better investments to be made. Moose goes a little on the loose on people who turn up to marathons without giving the proper commitment.
The boys round out the episode with some last-minute training tips for the Melbourne Marathon advising to hold your nerve and sort out nutrition during the taper period.
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254: Zurich Diamond League

254: Zurich Diamond League
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C
Brad’s illness progresses from last week into a case of pneumonia. Julian pushes Pia along as his knee is further on the mend.Brady has a down week before starting the Road to Valencia.
The Zurich Diamond League Final saw a hotly contested Men’s 1500m, with Oli Hoare 3rd in 3:30.59 behind Jakob Ingebrigsten and Timothy Cheriuyot, with Stewy Mcsweyn 5th in 3:31.45. Zurich Diamond League Results
Brett Robinson 5th in a time of 62:06 at the Great North Run half marathon in Newcastle, UK.Official Great North Run Elite Men’s Results
Linden Hall takes out the mile in the second fastest time ever in 4:21.10 in Zagreb, Croatia while Morgan McDonald runs 7:39:05 in the 3000m for 3rdAthletics Australia Write-UpWorld Athletics Resultshttps://www.instagram.com/p/CiZpXSHoKcd/ 
As the Nike Melbourne Marathon Festival draws near, the boys give their advice on entering the final stages of training where you start to trim volume and adjust workouts in the final, and mental strategies to deal with factors such as adverse weather, chafing and gear.
Listener Question what they would tell their younger selves if they could, then Moose goes Loose on brands marketing departments misporioritising influencers over legitimate and professional runners.
The boys close out with previews of the Sydney Marathon Elite Field, the Road Championships at the City-Bay Fun Run in Adelaide and the closer to the XCR Season, the Tan Relays.Official Sydney Marathon Elite Field Preview
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253: Hugh van Cuylenberg

253: Hugh Van Cuylenberg | Brussels Diamond League, State Half Mara Champs
 
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C
 
Brad sickness goes through the Croker household.Julian comes up with some additional social features for Strava.Brady catches the Magpies and Cats then recaps his race at Burnley Half.
Stewy McSweyn became the second Australian to run under 13 minutes for 5000m, clocking 12:56.50 at the Brussels Diamond League, just missing Craig Mottram’s national record by .74 of a second.In the Women’s 1500m Georgia Griffith ran 4:02.96 with Jessica Hull posting 4:07.20 while Brett Robinson withdrew during the One Hour run on the track.Brussels Diamond League Resultshttps://www.runnerstribe.com/latest-news/53940/ 
 
Burnley Half Marathon won by Seth O’Donnell for Mentone over Tony Menday and Abere Belay, a week after taking the National Cross Country Title. Melissa Duncan for Box Hill took the win in her half marathon debut, over Rachel McGuinness and Kate Mason.For Men’s Premier Division, Geelong took their first win of the season ahead of Melbourne University and Box Hill, while Women’s Premier Division was won by Glenhuntly ahead of South Melbourne & Box Hill.Aths Vic ResultsHub https://www.youtube.com/watch?v=iC1GTaMGQx0 
 
Sydney Half Marathon Ed Goddard 63:26 while it was a sprint finish for second between Aiden Hobbs and Ben St Lawrence; Marnie Ponton won in 76:09, which was the fastest race time in th 15 years ahead of Rebecca Lowe and Rosie Webb.Athletics NSW ReportResults
 
Jessica Stenson takes the win at Fitzy’s 5k hosted by Athletics SA in 15:29 ahead of Tara Palm and Brooke Hines. Riley Cocks, representing Flinders Athletics Club took out the men’s race in 14:14, ahead of Max Stevens and Jacob Cocks.Results
 
Morgan McDonald ran 13:19.21 for fourth place in the 5000m at the Palio Città della Quercia in Italy with Matt RamsdenOfficial Results
 
In the leadup to the Nike Melbourne Marathon Festival the boys get talking about the features, strengths and challenges of the marathon and half marathon course, then answer some listener questions about gels and pace groups.
Moose goes Loose on the last-minute announcement of the Australian Marathon Championships to be held at the Sydney Marathon on Sunday 18th September, in less than two weeks time at time of recording.
 
Sprinter and founder of The Resilience Project Hugh van Cuylenberg joins Brady on a varied and interesting conversation, chatting about finding sprinting as a 38 year old and rekindling his passion for athletics from his days as a junior before pursuing cricket.
Hugh chats about running fits into his life, and the benefits that come with it and his occasional forays in longer distances, before recounting how he came into contact with Catriona Bisset and her training squad, awestruck by the quality of athletes training. He evaluates his relationship with coach Peter Fortune, learning the culture of athletics and their training squads coming over from team sports, and the tenuous relationship with athletics in mainstream media, as well as how it's changed over the years and lamenting some aspects such the lack of pathways and social support.
Hugh and Brady highlight why staying flow state is so important for mental wellbeing and how it relates to running,as well as prioritising internal validation over external and staying in awe of nature before they discuss how Hugh’s shoe obsession started at primary school and the story of his first pair of spikes and the shoes he loves at the moment.
The conversation wraps up with what Hugh hopes to achieve in the 400m, then analyse “if-then” model of happiness and goal setting, his favourite workout and athletes who inspire him and what books he’s currently reading.
 
Feed the Cats sprint training mentioned throughout here on Youtube: https://www.youtube.com/watch?v=We_3Jv9BzpI 
The Imperfects podcast with Catriona Bisset:https://theresilienceproject.com.au/at-home/podcasts/season-2-episode-2-catriona-bisset/ 
 
You can find more of what Hugh does via The Resilience Project as well as The Imperfects Podcast
https://theresilienceproject.com.au/
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - August 2022

Just Tom and Nitta on this ep legends, covering running shoe prescription in relation to running injury paradigms over the years for the Podiatry association. This one is pretty evidence based and so all the shoe nerds out there will love it

252: Seth O’Donnell & Georgia Hansen | Australian Cross Country Championships

252: Seth O’Donnell & Georgia Hansen | Australian Cross Country Championships  
This episode of Inside Running is proudly sponsored by the Nike Melbourne Marathon Festival, returning Sunday October 2nd.
Register now to secure your spot at melbournemarathon.com.au
 
Brad takes his workouts back outside with a hilly tempo.Julian hits another stumbling block thanks to child daycare.Brady shows AFL Umpire and previous guest Michael Marantelli the sights around Moama.Seth O’Donnel and Georgia Hansen, both representing Victoria each claim their maiden titles at the Australian National Cross Country Championships, held at Oakbank Racecourse, Adelaide.Both winners join for a brief recap of the race and share some of their back story, with Seth sharing how his footy background helped take the win on Saturday and Georgia talking about her brief experience in Europe.Team honours went to New South Wales for the Women, while Victoria won the Men’s team event.Australian Cross Country Championship Resultshttps://www.instagram.com/p/ChwezjNrLHW/ Stewart McSweyn makes a return to fine form posting a season’s best of 3:30.18 in the Men’s 1500m at the Lausanne Diamond League, just behind Abel Kipsang and winner Jakob Ingebrigsten; Oli Hoare ran 3:37.81 in the same race.Jessica Hull posted a time of 8:41.52 in the Women’s 3000m.Lausanne Diamond League Resultshttps://www.runnerstribe.com/features/mcsweyn-hits-back-as-ingebrigtsen-asserts-dominance/?fbclid=IwAR0Op33jHR2nEb4cGdbDGrBNeITg0O3f0Xnf7ngpginIJU-Dv2lR1NvsZLU 
 
Liam Boudin took the win over Jack Bruce at the Bridge 2 Brisbane 10K, while Cassie Fien won over steeplechase duo Brielle Erbacher & Cara Feain-Ryan.Bridge 2 Brisbane Results
 
James Hansen sets the new men’s parkrun national record of 13:53 at Launceston parkrun.parkrun Official Report
 
100km World Champs in Berlin won by Japanese duo Haruki Okayama and Jumpei Yamaguchi in the men’s race and Floriane Hot of France. The best Australian performances came from Dion Fionnachiaro running 6:48:14 to place 21st and Michelle McAdam in 8:09:08 for 33rd.IAU 100k Championship Results
Comrades Marathon, the 90km ultramarathon running “down” from Pietermaritzburg to Durban, South Africa was won by Tede of South Africa and Alexandra Morozova of Russia. Wayne Spiers was the first Australian in 6:03:33 for 22nd, while friend of the show Ash Watson came 98th.Official Comrades Results
Ultra Trail Mont Blanc (UTMB) in Chamonix, France, arguably the biggest trail race in the world taken out by Killian Jornet in a record time of 19:49:30 ahead of American Jim Walmsley.Results & Race Report via iRunFar.com
 
The boys then put the new range of Erniold Long Sleeve and Short Sleeve tops through its paces, reviewing the quality of the material and how it fits.https://erniold.com/ 
 
Brady hijacks Moose on the Loose over the lack of coverage and publicity given to the National Cross Country Championships, then the boys wrap up this episode with the start of a new segment in the lead up to the upcoming Nike Melbourne Marathon to be held on 2nd October 2022, talking the importance of practising gels and hydration on long runs and preview the elite fields for the Half Marathon and Full Marathon featuring some world-class calibre women.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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251: Lake Wendouree 15km | Australian XC Championships Preview

251: Lake Wendouree | Australian XC Championships Preview
This week's episode is sponsored by the Warrnambool Running Festival, with events ranging from Half Marathon down to 3km junior or 1.5km all-abilities, the Warrnambool Running Festival has your family covered; take in the very best of Warrnambool City from Saturday 17th to Sunday 18th September 2022. Enter now at wboolrunningfestival.com.au
Brad weighs up the viability of heading to Fukuoka this year.Julian shares how his mother has progressed through treatment since last week.Brady recaps his race over 15k at Lake Wendouree, Ballarat.
Lake Wendouree 15k was won by Andre Waring for Box Hill and Rachel McGuinness for South Melbourne. For the teams, it was another victory apiece for Bendigo Region in the Men’s Premier Division and Glenhuntly in the Women’s Premier Division.Aths Vic ResultsHubhttps://www.youtube.com/watch?v=TQXZgH974aw 
 
Adelaide Marathon was won by David Fawkes in 2:32:10 and Hannah Oldroyd in 2:50:38.Full Results
 
The boys preview the upcoming Australian Cross Country Championships to be held on Saturday 27th August on Oakbank Racecourse, Adelaide and make their predictions of who will be victorious.
2022 Australian National Cross Country Championships Field Lists
Listener Question whether screen time and social media are having an impact on marathon times in the western world, favouring shorter track racingMoose on the Loose blokes not pulling their weight in the pack then Brady and Crokes goes loose with dogs on the loose.
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Rerelease - Shaun Creighton (Dec 2017)

Due to popular demand - Come for a trip down memory lane back to Dec 2017 (Ep 5 & 6, lol) where Brad sits down with Australian running legend, Shaun Creighton - here's his two-part interview in the one episode. 
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250: Feat Leanne Pompeani

250: Leanne Pompeani | Cit2Surf | Monaco Diamond League | Australian Half Mara Champs
 
This week’s podcast is proudly brought to you by Glosoli Sport’s all new post-workout dry shampoo, Ready Sweat Glo. Made by Aussie runners, for all hair types - especially for your post long-run sweaty hair! Ticking all the boxes; it’s natural, non-aerosol, and absorbs sweat - feel like you need some Ready Sweat Glo in your life? Check it out at glosolisport.com.au and use the code running20 for 20% off
Julian shares an honest update about what’s been happening in his life. 
Brad hits his first workout since the Gold Coast Marathon. Brady has Archie back in tow for workouts.
In its return to the streets of Sydney, the 2022 City2Surf was won by Liam Adams in 41:14 two weeks after his fourth place run at the Birmingham Commonwealth Games Marathon and Leanne Pompeani in 45:49 in her maiden run, setting the third fastest time.
Leanne joins in to recap her performance, how she trained in the lead up to it and her typical training routine, talks about her season racing against tough competition and what she needs to do to make that next step progress plans for the future and her strengths as a runnerCity2Surf Resultshttps://www.instagram.com/p/ChRc81KPvEt/ 
The Monaco Diamond League saw many fast times being run, with Amy Cashin posting 9:24.19 in the Women’s Steeplechase.Continuing on from their campaigns at World Champs and Comm Games, Georgia Griffith ran 4:00.9 and Jess Hull posted 4:01.7 in the Women’s 1500m.
Stewy McSweyn ran 7:43.31 in the Men’s 3000m in his first race since the World Championships.Abbey Caldwell ran a personal best of 1:59.31 in the 800m, now the 5th fastest all time while Linden Hall ran a season best of 2:00.45Monaco Diamond League Resultshttps://www.runnerstribe.com/latest-news/abbey-caldwell-clocks-sub-2-in-monaco/
Brett Robinson and Lisa Weightman each take Australian Half Marathon Championship titles at the Sunshine Coast Half Marathon. Paige Campbell in her debut and Sarah Klein after her marathon at the Eugene World Championships, took the minor podium places as did Sam MacEntee and Liam Boudin. Victoria took the team Half Marathon title.In the marathon the winners were Robert Collins in 2:26 and Tamara Carvolth in 2:45:21.
Sunshine Coast Marathon Results.
Elite Fields were announced for the New York City Marathon with Eloise Wellings & Jessica Stenson, while Pat Tiernan will make his marathon debut in Chicago. More announcements from major marathons to come as they will be later confirmedNYRR Announce Elite Women’s Marathon FieldChicago Marathon Elite Field 
Listener Question from Sarah asks about the mindset behind a training program, going into the details for how training is structured to ultimately achieve its intended objectives.Moose talks up his new laptop and then goes Loose around the concept of “Junk Miles”. The boys talk about the impressive feats at the Dead Cow Gully Backyard Ultra and the upcoming documentary featuring Bendere Oboya: Run Girl on SBS On Demand.
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249: Birmingham Commonwealth Games Track Program

249: Birmingham Commonwealth Games Track Program
Brad recovers after another bout of sickness.Kristian Ulriksen guest hosts alongside the boys and recaps his training week in the campaign towards the Berlin MarathonBrady starts to feel the toll of the cross country Lakeside 10
Oli Hoare is the 1500m Commonwealth Games Champion, taking down a world class field to set a personal best and Commonwealth Games Record of 3:30.12 and moves to second on the all-time list for Australia.Matt Ramsden ran 3:48.98 in the second heat, while Stewy McSweyn withdrew prior to the games citing flu.
https://www.runnerstribe.com/latest-news/oliver-hoare-wins-commonwealth-games-gold-in-new-record-time/ 
 
Ben Buckingham 8:34.17 for 6th place in the 3000m Steeplechase final with Ed Trippas in 8:37.42 for 8th.
Jack Rayner ran 13:24.90 for 7th in the 5000m final while Matt Ramsden ran in 13:30.08 for 10th.
 
Amy Cashin ran 5th in the 3000m Steeplechase final with 9:35.63, while Brielle Erbacher placed 8th in 10.59.64.
Izzy Batt-Doyle came 8th in the Women’s 5000m Final for 15:13.53, while Rose Davies placed 17th in 15:41.23 with Nat Rule in 15:51.31 for 18th.
 
Ky Robinson placed 6th in the 10000m, with a time of 27:44.33 that moves him to 10th on the all time list.
Izzy Batt-Doyle ran 32:04.52 for 8th in the 10000m, in a race that saw a dramatic finish with Eilish McColgan of Scotland just edging Kenya’s Irene Chepet Cheptai.
 
Peter Bol won the silver medal in the Men’s 800m, in a tactical time 1:47.66, just behind Kenya’s Wyclife Kinyamal. Charlie Hunter ran 1:49.94 in the heats.https://www.instagram.com/p/Cg-RKC2rtrP/ 
Catriona Bisset placed 5th in a time of 1:59.41 in the Women’s 800m final. Georgia Griffith set a seasonal best of 2:00.36 in the heat but was unable to advance.
 
Abby Caldwell took the bronze medal in the 1500m 4:04.79 Hall 4th 4:05.029 Hull 8th 4:07.31https://www.instagram.com/p/Cg-B53wrAPB/ 
 
Birmingham Commonwealth Games Athletics Results
 
Jye Edwards and Rory Hunter placed 6th and 7th respectively at the Sir Walter Miler.Sir Walter Miler Results
 
Lakeside:10 saw Sam McEntee win in a time of 29:12 for St. Kevin’s AAC over Andre Waring and Seth O’Donnell, Georgia Hansen for Box Hill was first across the line in 33:41 ahead of Rachel McGuinness for South Melbourne and Michelle Pearson of St Stephens Harriers. In the teams competition St Stephens Harriers took out the Men’s Premier Division, ahead of Box Hill, Bendigo. Glenhuntly took out the Women’s Premier Division ahead of South Melbourne and Melbourne University.
Aths Vic ResultsHubhttps://www.youtube.com/watch?v=RKNH0_ODQeo 
 
NSW Athletics hosted the Short Course XC at Mount Panorama as a preview to the World Cross Country Championships. Holly Campbell won the Women’s Open 6km over Aynslee Van Graan and Ella Higgins.
Ethan Wyatt-Smith won the Men’s Open 6km, ahead of Drew Fry and Cameron Myers
NSW Athletics Results
Listener Question asks the boys what races they’d still like to do and relive then throughout we have Crokes on the Loose on the disappointing fields that turn up to the Commonwealth Games as well as City2Surf losing its shine over the years.
 
There is a special promo for Victorian-based listeners training for Melbourne Marathon festival, who can have a hitout at the Bellarine Rail Trail Run with the discount code “IRP22”. Entries close 5pm Saturday August 13th. 
 
Kristian Ulriksen’s podcast I Det Lange Løp (In the Long Run)
Listen Here | Instagramhttps://www.instagram.com/p/Cg4wcUAKLLi/?hl=en 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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