Inside Running Podcast

293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine

293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine  
This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com.
Leanne Pompeani returns to guest host and recaps her week leading to her win at the Launceston 10k.Julian talks about his week up in Noosa and treads on a familiar trope.Brady explains his Lululemon trip to Japan and gets a long workout in for Gold Coast.Jimmy Constantine from Pont3 joins in to chat about all the latest developments with the Sydney Marathon and its quest to become one of the world majors, going into some of the behind the scenes in organising the elite field and rallying participants for 17th September.
Jakob Ingebrigsten broke the 2 mile World Record in 7:54.10 at the Paris Diamond League, beating Daniel Komen’s long standing mark, while Stewy McSweyn dropped off the pace.Faith Kipyegon set the new 5000m World Record of 14:05.20, less than a week after running the 1500m WR in Florence, while Lemecha Girma of Ethiopia made it a treble of new World Records, running the 3000m Steeplechase in the best time of 7:52.11.Catriona Bisset 1:58.55 in a race that saw Keely Hodgkinson break the British Record in 1:55.77.Paris Diamond League Results
 
Leanne Pompeani won the Launceston Running Festival 10k in 31:37, breaking the 24 year old all-comers record, as Lisa Weightman came second in 32:10 and Olga Firsova third in 32:43. Brett Robinson won in 28:11 outkicking Ed Marks 28:13 and James Hansen 28:20, with all three finishing under the previous course record.Ed Goddard won the Half Marathon in 63:10, ahead of Andy Buchanan in 63:15 and Tim Vincent in 63:17. Ellie Pashley took the win in 71:52, followed by Tara Palm in 73:16 and then Milly Clark with 75:47.Launceston Running Festival Results
 
Ky Robinson won the NCAA 10,000m in 28:10.96 at the Track and Field Championships in Austin, Texas alongside Stanford teammate Charles Hicks. Ky then backed it up the following day winning the NCAA Championship 5000m in 14:04.77 with fellow Aussie Jackson Sharpe for Wisconsin coming third.Izzy Thornton-Bott placed second in the 1500m representing University of Oregon behind Kiwi winner Maia Ramsden for Harvard, while on the men’s side Adam Spencer for Wisconsin placed third. NCAA Outdoor Championships Resultshttps://runnerstribe.com/latest-news/stanford-runner-secures-victory-at-2023-ncaa-division-track-field-championships/ 
 
Marathon runners Lisa Weightman, Sarah Klein and Izzi Batt-Doyle Pat Tiernan set to represent Australia in the marathon at the World Champs in Budapest. Jessica Hull has also been named to race the 1500m.https://runnerstribe.com/news/australias-marathoners-and-racewalkers-for-world-athletics-championships-in-budapest/ 
Moose goes on the Loose over the exploitable and convoluted qualification system Leanne faces to run the 10000m at the World Championships in Budapest.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training

292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training
This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon.
Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.   
Enter now at goldcoastmarathon.com.au
 
Ellie Pashley guest hosts this week’s show and shares how she’s been post-London Marathon and her plans for the year ahead, including this current lead up to Launceston.Julian checks in from Noosa after some time on the paddle board.Brad continues his training towards pacing for the Gold Coast Marathon and looks at the elite field.
 
Bankstown Men claimed the title at the Athletics NSW XC Relays, helped in part by Josh Johnson who ran the fastest leg of the day in 11:54. Run Crew took home their third consecutive victory, with Aynslee Van Graan running the fastest time of the day in 13:19.Athletics NSW Report Men's XC RelayAthletics NSW Report Women’s XC Relay
Leonora Golden Gift, men’s elite won by Cameron Myers in 4:08.17 with James Hansen second and Luke Burrows in third. Women’s Elite Mile won by Madeline Murray in 4:43.83 ahead of Zoe Buckman and Rachel McCormick out on the podium.Men’s Elite Mile ResultsWomen’s Elite Mile Results
 
Faith Kipyegon broke the 1500m World Record, running 3:49.11 at the Florence Diamond League. In the same race, Jessica Hull ran 3:57.29 to break her own 1500m National & Oceania Record, while Abbey Caldwell ran 4:01.34 and Linden Hall 4:02.43.In a race that saw 13 men break 13 minutes lead by winner Mohamed Katir in 12:52.09 just edging Yomif Kejelcha, Stewy McSweyn managed a 13:23.81 with Jack Rayner on pacemaker duties.Florence Diamond League Resultshttps://runnerstribe.com/latest-news/hull-shatters-australian-1500m-record-as-kennedy-takes-third-place-at-florence-diamond-league/ 
 
Sifan Hassan posted an impressive double performance at the FBK Games in Hengelo, Netherlands first winning the 10000m in 29:37.80 then winning the 1500m in 3:58.12 just a month after her victory at the London Marathon. Linden Hall also made an appearance, running 4:03.66 for 7th place. Jye Edwards ran 3:38.24 in the Men’s 1500m while Matt Ramsden ran 3:40.21World Athletics Results
 
Listener Question training talk sponsored by Gold Coast Marathon asks when and how hard should your final long run be in the lead up to a marathon campaign, then Moose on the Loose critiques the fashion choices of suburban Queenslanders when they’re caught in the rain.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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291: Craig Mottram Part Two | Rabat Diamond League | Bendigo XCR

291: Craig Mottram part two | Rabat Diamond League | Bendigo XCR   
This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon.
Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.   
Enter now at goldcoastmarathon.com.au
Kieren Perkins guest hosts, introducing himself to the listeners and talking about how he got into running and the stories behind his personal bests, training for the Amsterdam Marathon while balancing his career stationed in the Army. He then recaps his week of training leading up to his win at the Runaway Noosa Half Marathon.Julian improved on last year’s effort over the Bendigo St Anne's XCR race.Brad gives an update on the path back to resolving his heart issues.
Rabat Diamond League, Oli Hoare opens his Diamond League season with a 3:33.39 to place third in the 1500m behind winner Jakob Ingebrigsten in 3:32.59 and OAC teammate Yared Nuguse in 3:33.02. Catriona Bisset opened her season running 2:00.11 for 2nd in the 800m while Linden Hall ran 4:03.56 for 6th in the 1500m.Rabat Diamond League Results
 
Lauren Ryan runs a personal best of 15:11.84, coming second behind Emily Lipari in the 5000m at the LA Grand Prix.USATF Results
 
Abby Caldwell took the win in 1:58.92 at the British Milers Club A 800m at Sportcity Grand Prix.Power of 10 Results
 
Dave Ridley and Roxanne Shatahmasebi won the Runaway Noosa Marathon, while Kieren Perkins and Nerissa O’Donnell both won the Half Marathon.Runaway Noosa Marathon Results
 
Andre Waring won the Bendigo XCR over 8km at St Anne’s Winery just ahead of Ed Marks and Brett Robinson in third. Ellie Pashley over Victoria Skaltsonis and Gemma MainiAthsVic Results Hubhttps://www.youtube.com/watch?v=kw7cWurqGKg 
 
Jacob and Riley Cocks strike again, finishing 67:09.38 & 67:09.98 at the Barossa Half Marathon, with Tara Palm also taking the win.Barossa Marathon Results  
 
Listener Question of the week asks about putting in hilly long runs when training for flat marathons, then Moose on the Loose roasts Brady over hypothetical wins if the course worked in your favour.
Continuing from last week, Craig Mottram pivots from his career as an athlete to his role in establishing OAC Oceania and leading as its Head Coach, talking about the planning and infrastructure that went into launching the project. Craig shares the long term direction he’s taking the team’s development and culture, as well as his approach to coaching and explains how the global OAC structure works and wraps up with what he remembers of the IRP boys.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - May 2023

Catch up in the latest in the shoe geek world with Moose, Nitta and TDC in their monthly show. 
YT link: https://www.youtube.com/watch?v=rB3Poxa0DCw
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty

290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty  
This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon.
Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.   
Enter now at goldcoastmarathon.com.au
 
Brad checks into the hospital after last week’s heart episode.Julian splits his time between Melbourne and Apollo Bay while navigating life’s tribulations.Brady returns to host as he battles a bit of sickness before resuming his road to Gold Coast.
Stewy McSweyn 3rd at Great Manchester Run 10k in 28:35 with Jack Rayner 4th in 28:41. Winner was Eyob Faniel in 28:27, ahead of Marc Scott in 28:31. Hellen Obiri won the women’s race 31:14 backing up from her win at the Boston Marathon, ahead of Olympic Champion Peres Chepchirchir and Calli Thackery.Results
The Seiko Grand Prix in Yokohama, Japan saw Rose Davies run 8:44.07 in the 3000m for  2nd, with Isobel Batt-Doyle clocking 8:53.81 for 4th. Matt Clarke came close to his personal best in the Steeplechase running 8:26.47 for fourth, while Jack Bruce and Jude Thomas both ran in the 3000mWorld Athletics Results
 
Great Ocean Road Running Festival kicked off with the 14km Paradise Run won by Andre Waring and Sarah Klein in dominant performances, then Andre defended his double victories from last year winning the 23km Half Marathon as well, ahead of Cameron Smith and Simon Hogan, while Amy Fawcett took the podium in front of Elise Beacom and Ciara Sullivan.Set against a constant headwind, the Great Ocean Road Marathon was won by Toby Menday ahead of Bayden Westerweller, Tom Hall in third, with Sara Coulter taking the win over Caitlin Duncan and Danni Rogan.
Dion Finocchiarro and Alice Hall were the winners of the 60km Ultramarathon.Great Ocean Road Marathon Results
 
Marnie Ponton won the Runaway Sydney Half in a dominant 74:30, clear of Niamh Allen & Tara Prowse in second and third. Ed Goddard won the men’s race in 65:21, ahead of Ben St Lawrence & James NipperessResults
 
City To Casino over 12km in Hobart, Tasmania won by James Hansen & Melanie Daniels.Results
 
Brothers Jacob & Riley Cocks take the South Australia 10k Road Champs, both crossing the line in 30:19, with Thomas Dowd third in 31:08.  Brook Hines won the championship title in 35:34 just ahead of Zoe Toland, with Tiana Cetta third.Athletics SA Results
 
Night of 10000m PBs on the Parliament Hill Track in North London saw a staggering breadth and depth of performances, including winners Paul Chelimo in 27:12.73 and Mizan Alem Adane in 29:59.03.Results via Power of 10
 
Rhonex Kipruto provisionally suspended for abnormalities within his athlete biological passport.Lets Run Article
This week’s Listener Questions are sponsored by Gold Coast Marathon, asks how deep into a marathon campaign can you fit in a half marathon and the type of drinks on course. Then Moose is on the Loose over people finding the marathon “too easy”.
 
Craig Mottram joins Brady and Brad to look back on his well decorated and well storied career, going through the stories behind his official personal bests and his approach to pure racing, touching on how to get the general public engaged with athletics and how his London Marathon signified the end of his professional running career.
He touches on growing up within such a sporting family, how he picked running over triathlon and how early development plays a role before telling the story of his dramatic selection into the Sydney Olympics.
Craig discusses the impact of the coaches he’s had at various stages and some of the significant races such as Short Course Cross Country Championships at Belgium and the bronze medal run at World Championships at Helsinki in the 5000m against Eliud Kipchoge.
 
Craig recounts the build-up to the 2006 Melbourne Commonwealth Games, the roar of the crowd as he raced Augustine Choge and Ben Limo for the 5000m and how he remembers the race. He then talks about the lean years, battling achilles injuries towards the Beijing Olympics and the comeback at 2011 Zatopek, as well as the story of going back to Falls Creek to train and ultimately qualify for his fourth Olympics at London. 
Craig goes into his approach to his mental game, developing and carrying confidence, what he would have changed looking back, longevity in the sport. He muses on how we would fare as an athlete in this current day and how he views the social media landscape, as well as the current state of athletics.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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289: Leanne Pompeani | Ultra Trail Australia | 100km World Record

289: Leanne Pompeani | Ultra Trail Australia | 100km World Record 
Run your next PB at the Gold Coast Marathon in 2023. Fast, flat and scenic. There is an event distance for everyone – from the full marathon to the kids 2 and 4km junior dash. Enter now at goldcoastmarathon.com.au
Leanne Pompeani is this week’s guest host, and shares some of her experiences she’s had this year, starting with her recap of race at World Cross Country Championships in Bathurst, what her preparations looked like and how she dealt with fatigue and recovery afterwards, then how turning around to the National 5000m Championships in Sydney. Leanne explains how the opportunity to pace at the Nagoya Marathon came about and what she saw as a potential window to the future, before rounding out with her recent trip to the USA where she set personal bests in the 5k and 10k on the track and her week of training returning home.https://www.instagram.com/p/CsAbJEwLmHp/?hl=en Julian’s back up running again, albeit to find more potential problems with his body. Brad has a heart scare during one of his workouts in his build to pacing at Gold Coast Marathon.
George Murray and Emily Gilmour-Walsh were the UTA100 winners over in the Blue Mountains, NSW, while Blake Turner and Hau Ha each won the 50k ultra distance. Ultra Trail Australia Results
 
Aleksandr Sorokin broke his own 100km World Record in his home city of Vilnius, Lithuania, running 6:05 at an average pace of 3:39/km.World Athletics Report 
 
Listener Question of the week asks whether it’s better to set long runs to time or to distance, then Moose on the Loose scrapes the barrel for ideas before turning on Ellie’s threshold foolishness.
Brady can be found hosting the newly launched Road to Gold Coast series featuring Ed Goddard and Reece Edwards over on Patreon.

288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest

288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest  
This episode of inside running is sponsored by Peaks and Trails – an annual premiere trail running event to be held in Dunkeld, at the foot of the Grampians, on the 12 and 13 August. To enter, visit peaksandtrails on instagram, facebook or the website. The biggest decision is what distance you are going to run. Then make a weekend of it in a beautiful part of Victoria.
Brad recaps his race at the Sydney 10 and the tense lead up to it.Julian finds an appreciation for free solo rock climbers as he sorts out his back issues.Brady looks after his sick kids in his lead up to Lakeside 10.
Sydney 10 Ed Goddard in 29:23 ahead of Kieren Perkins and Ben St Lawrence, while Eloise Wellings took the win in 33:16 ahead of Aynslee van Graan and Niamh Allen.Athletics NSW ReportSydney 10 Results
 
Archie Noakes for Athletics Essendon took the win at Lakeside 10 in 29:06 ahead of Edward Marks of Glenhuntly and Cody Shanahan for Western Athletics.Sarah Klein was first woman in 33:27 ahead of Stella Radford for Box Hill and teammate Gemma Maini. Glenhuntly won both Men’s & Women’s Premier Divisions.Aths Vic Results Hubhttps://fb.watch/kpamNHLzXy/ 
 
Faith Kipyegon dominated the Doha Diamond League 1500m in a world-lead 3:58.57 as Jess Hull placed 4th in 4:00.90 just ahead of Abbey Caldwell in 5th with 4:01.15, as well as Georgia Griffith running 4:15.49. Matt Ramsden ran 7:47.71 in 3000m, while Stewy McSweyn and Callum Davies withdrew midrace.Doha Diamond League Results
 
The On Track Fest in the US saw Leanne Pompeani run 31:45.90 for 4th in the women’s 10000m and Andre Waring run 28:31.10 for 7th, both setting personal bests.Claudia Hollingsworth 4:08.66 Section 2 1500m with teammate Maudie Skyring 4:13.24Lauren Ryan 15:20.98 in the Women’s 1 5000m, while Amy Bunnage ran 15:21.76 in the Women’s 2 5000m. Charlie Hunter ran 3:39.40 in the 1500m, as well as Izzy Thornton-Bott running 4:08.33.On Track Fest Results
 
Listener Question asks what needs to be done for major broadcasters to pursue the coverage rights for major marathons and then Moose backs Threlfall on the Loose over the lack of course certification to deny legitimate records.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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287: Run The Tan | On Cloudmonster review | Gold Coast Training Series

287: Run The Tan | On Cloud Monster review | Gold Coast Training Series   
Run your next PB at the Gold Coast Marathon in 2023. Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash. Enter now at goldcoastmarathon.com.au
Brad tries to keep a lid on it as he enters race week for Sydney 10.Julian continues his good build before hurting his back in the most mundane way possible.  Brady develops a new training schedule ahead for Gold Coast Marathon.
Jessica Hull sets the new record at Run The Tan, 11:31.53, supplanting Linden Hall who finished second in 11:36.92. Abby Caldwell finished 3rd in 11:46.36 to move to 4th fastest ever time. Jye Edwards took out the Elite Men’s race in 10:23.00 for 7th all time over Matt Clarke in 10:26.09, with Archie Noakes third in 10:31.40.
Michael Roeger set the elite para record, winning in 11:03.62 ahead of Jarryd Clifford 11:15.36, wth Annabelle Coleman winning the women’s elite para race.Run The Tan Results
 
Jess Hull announces departure from the US-based Union Athletic Club to relocate closer to home.https://www.instagram.com/p/CrSHcq7PjYj/?hl=en 
 
Brothers Riley & Jacob Cocks ran 65:39 & 65:40 respectively to take out the McLaren Vale Half Marathon, while Tara Palm was first female in 1:16:41. David Staehr and Indi Zammit were the winners of the Marathon.McLaren Vale Marathon Results
 
Adidas Adizero Road to Records saw Sebastian Kimaru Sawe run the 5th fastest road 10km ever in 26:49, ahead of Kibiwott Kandie.Results via World Athletics
 
The boys go on to review the On Cloudmonster on how they’ve found the design and comfort of the shoe, where it lines up in their rotation and well they get rolling in it.
 
Listener Question is sponsored by the Gold Coast Marathon, coming up on the 1st & 2nd  July, and asks the boys how to address the expected warmer conditions when training in the cooler seasons and regions.
Moose on the Promo introduces Walking by TRC, a space for walkers to get fitted without any of the pressure that comes with entering a normal running store.https://www.instagram.com/p/Crr5cmovjBl/?hl=en 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - April 2023

Catch up on the latest from the Shoe Geeks on their monthly show thanks to Asics. 
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today.
YT Link: https://www.youtube.com/watch?v=yQcb18PjkMo
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs

286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today.
Brad gets up for a 5k time trial and gives observations about training as a masters athlete.Julian needs to get his meal times sorted before getting around on the “new” course at Jells Park.Brady splits a nice even race at the Jells Park Relays as the Bats secures third place.
Kelvin Kiptum wins the London Marathon in the second fastest time ever of 2:01:25, in his second marathon ever following up from his 2:01:53 in Valencia. Sifan Hassan won in 2:18:33 in her debut race despite having to stop and stretch throughout the race. For the Australians, Brett Robinson ran 2:10:19 for 7th overall, while Ellie Pashley ran 2:29:37 in her comeback race for 13th place.London Marathon Resultshttps://runnerstribe.com/latest-news/sifan-hassan-and-kelvin-kiptum-shine-in-impressive-performances-at-the-london-marathon/ 
 
Andy Buchanan becomes the equal ninth fastest Australian marathoner, running 2:10:20 for eleventh place, and joins in to recap his race and the path forward from this performance.Hamburg Marathon Resultshttps://runnerstribe.com/latest-news/andy-buchanan-drops-a-210-20-in-hamburg-moves-to-equal-9th-australian-of-all-time/ 
 
Andre Waring ran a personal best in the 5000m 13:31.33 at the Payton Jordan Invitational, as did Leanne Pompeani 15:19.40Results
 
The Gifu Half Marathon in Japan saw Izzy Batt Doyle take 5th place in 1:10:16, with Rose Davies 7th in 1:10:53 and Gen Gregson in her debut ran 1:11:57 for 8th place.Japan Running News Report
 
Gavin Eccles and Katie St Lawrence of Run Crew each claim the NSW Novice Champs out at the St George Classic cross country race in Scarborough Park.Athletics NSW Report
 
Glenhuntly won the Men’s Premier Division at the Jells Park Relays, leading the podium ahead of Western Athletics and Bendigo, while Glenhuntly also took out the Women’s Premier Division ahead of St Stephens’ Harriers and Box Hill.Aths Vic Results Hubhttps://www.youtube.com/watch?v=AC0cWWRTYHk 
 
Moose on the Loose on two London Marathon experiences, first around broadcasting and then trying to do mental arithmetic, then goes off on pulling out excuses to get out of cross country races.
 
Ed Goddard finally joins Brady on the show about how he’s training and what he’s watching when he’s running on the treadmill.
Ed talks about his World Cross experience in Bathurst earlier this year racing both the Golden Ticket and then in the Championship Race the next day, then talks about his range of  personal bests.
There some deep discussions of the current scene of shoes, elite training groups and then recapping his debut marathon in Melbourne 2021, what he learned from it going into his races across the 2022 season as well as a look behind the scenes on how
Ed then looks to his future plans around the Gold Coast Marathon, changing his approach to planning and training while getting mentorship from Steve Moneghetti.He also opens up about his health issues with RED-S and testosterone levels, how he goes about recovery and supplements then talks about testing prototypes for ASICS
The conversation rounds out with what he would want to change with Athletics both on a global and local scale, what he learned from other sports and NN Running manager Jos Hermans and wraps up with what he’s reading at the moment.
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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