Inside Running Podcast

272: World Cross Selection Trials, Strava Prices & When to Double

272: World Cross Selection Trials 
From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available tomorrow at mizuno.com.au and selected running specialty retailers.
Brad makes progress ahead of good news on his scan, roams the ground around Stromlo.Julian tags along Ellie’s workout ahead of World Cross Country Trials.Brady’s also making progress in rebuilding fitness, with discussion on how to fit in doubles.
The World Cross Country Trials at Stromlo Park took part, where the first 3 finishers in the Open 10k races secured automatic selections. Jack Rayner took it out after Matt Ramsden took the initiative early, with Brett Robinson coming third. Rorey Hunter, Andy Buchanan and Jackson Sharpe followed in the subsequent places, while their spots on the team are in contention. Rose Davies evened the score taking line honours ahead of Leanne Pompeani and Caitlin Adams. Izzy Batt-Doyle, Holly Campbell and Ellie Pashley finished in the subsequent places.Abby Caldwell took out the 2km Cross Country ahead of Jess Hull to secure automatic for the 4x2k Relay while Stewy McSweyn secured his spot on the team ahead of Callum Davies.https://www.runnerstribe.com/latest-news/14-bound-for-bathurst-first-athletes-named-on-australian-team-for-world-athletics-cross-country-championships-on-home-soil/?fbclid=IwAR2Q1TPC8xAv8kiOq5Bip96T9fy8R0XpDnM2loqPFnywXut69p-_YwuQIhA 
 
Houston Half/Marathon Em Sission beat her own US Half Marathon record by 19 seconds in 1:06:52Houston Marathon Results
 
Yalemzerf Yehualaw won the Valencia 10K in 29:18, a few seconds shy of her own 10k road world record despite a chaotic start to the race where runners piled up on one anotherResults via Watch Athleticshttps://www.instagram.com/p/CnbkpI8smXi/?hl=en 
 
Jess Stenson announced to race in a deep field at this year’s Boston Marathon.
https://www.instagram.com/p/CnM2fuBu1_l/?hl=en 
 
Strava raises subscription price, though the messaging and how it applies to different regions appear inconsistent.Strava Press ReleaseDC Rainmaker Write-Up
https://www.youtube.com/watch?v=s3szJ67iM1E 
 
Listener Questions of the week asks what the recommended volume and workouts to aspiring sub-3 hour marathoners, then Moose goes on the Loose about punters copying marathon workouts off elites.
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271: Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review

271:  Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review
Mizuno and Inside Running Podcast are giving you the chance to be one of two lucky winners of the highly anticipated Mizuno Wave Rebellion Pro, launching January 19. Head to the Inside Running Podcast Instagram page for your chance to win a racing shoe that wants you to go faster, for further.
 
Brad progresses to continuous running and takes the cautious approach.Julian recaps another race, this time the Surf Coast Track Club 10000m.Brady gets ambushed by a duck and has a loose grasp of the youth of today.
The Cadbury Marathon in Hobart was won by Richard Egan in 2:40:04 and Leah Fitzgerald in 2:53:11. The Half Marathon was won by Aaron Harvey 1:08 over Nick Earl, while Vanessa Wilson won in 1:18.Cadbury Marathon Results 
 
Surf Coast Track Club hosted the Geelong 5k/10k, starting with the A 5000m where Jess Stenson won over Ellie Pashley and Rachel McGuinness, while amongst the men it was Ben Beischer over Toby O’Brien and Olly Lewry.Dale Carroll was first in the 10000m in 30:08 over Nathan Stoat and Toby Menday, while Simone McInnes was first female in 36:16, ahead of Alexandria Anthony and Madeline Gwynne. Julian talks in depth about how the track meet came about and where it could head next year.Aths Vic ResultsHub
 
Michael Roeger and Paige Campbell took the Stromlo 5k out in fast times.Stromlo 5k Results
 
Melbourne Track Classic has been renamed the Marie Plant Meet to be held on February 23rd and bestowed World Athletics Gold Labelhttps://www.runnerstribe.com/latest-news/melbourne-to-host-the-worlds-best-athletes-at-the-maurie-plant-meet/ 
 
Latest Kenyan Doping developments via Inside the Games.
 
The boys then lift the lid on the Mizuno Wave Rebellion Pro officially launching on January 19th, with the boys putting the latest supershoe through its specs, design and paces. Stay tuned for an upcoming Instagram post on how to 
Moose goes Loose on the officials treating the Geelong 5k/10k a little too seriously and then the boys preview the WXC Australian Trials to be held this coming Saturday.
 
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270: Erchana Murray-Bartlett | Oli & Stewy duel in Tassie

270: Erchana Murray-Bartlett | Oli & Stewy duel in Tassie  
This week's episode is sponsored by Mizuno.
From the crunch of gravel as we find that peaceful tempo, to the taste of salt building as we run longer and faster, it all comes down to one day. The marathon is a beautiful game. In 2023, make your next marathon easier with the Mizuno Wave Rebellion Pro.
Brad commences his return to run programJulian sets expectations for Osaka and recaps an eventful Roo Run, then gives a preview of the Geelong 5k/10k.Brady spots fish along the river and runs on New Years with Zacca
The Devonport Carnival saw the first of two clashes between Oli Hoare and Stewy McSweyn, running the mile off scratch, with Aaron Harvey of Ulverstone taking line honours off 140m with Oli taking second and Stewy fourth.TasCarnivals ReportDevonport Results
 
Burnie Carnival saw the two Olympians rematch, this time Stewy taking the duel over Oli in the open Mile running off scratch, with Abbie Butler first across the line 
Results
 
Izzi Batt-Doyle set the parkrun world best at Aldinga Beach 15:25https://www.parkrun.com.au/aldingabeach/results/244/ https://www.instagram.com/p/Cm3scZxrL2u/?utm_source=ig_web_copy_link 
 
Josh Cheptegei won the Madrid 10k on New Years Day in 27:09 over Mo Katir and Jesus Ramos, with the view to defend his World Cross Country title in Bathurst and potentially line up for a marathon later in the future. Prisca Chesang of Uganda took it out over Francine Niyonsaba of Burundi and Beatrice Chepkoech of Kenya.
Ejgayehu Taye of Ethiopia came two seconds off from the Road 5k WR at the Barcelona 5k running 14:21, with Addisu Girma winning in 13:26World Athletics
 
Letesenbet Gidey & Berihu Aregawi take out the Jan Madea Cross Country race in Sululta, EthiopiaWorld Athletics
Listener Question asks the boys what their running goals for 2023 are and then takes a turn on Brady on the Loose over Nike missing the chance to hype up Brett and Sinead.
 
Erchana Murray-Bartlett is out running “Tip to Toe”, running a world record 155 consecutive marathons from Cape York Peninsula, Queensland all the way to Melbourne Victoria to raise funds for the Wilderness Society and to raise awareness about Australia’s wildlife facing the threat of extinction. Erchana joins Brady to chat about how she started off as a junior soccer player and then joining Vigor and Collingwood Harriers to become a regular on the Melbourne AV scene, racing marathons around Australia and the world along the way.She talks about how the Melbourne lockdown throughout 2020 culminated in starting Tip to Toe and meeting her partner, and what she puts the success of journey the down to, sharing the some of the specifics to satisfy world record requirements, the tough impact of fitness, wildlife encounters and the challenges of sharing the journey on social media
How Tip To Toe will finish and what she has planned once the adventure finishes.
 
You can donate to the Tip To Toe GoFundMe hereWilderness Society & Erchana
https://www.instagram.com/p/Cm6IaGaBzJy/?hl=en 
 
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269: 2022 Year in Review

269: 2022 Year in Review
Julian airs his grievances with the holiday season, his shorts and the reaction to the Tempo photoshoot.Brad preserves his body for his new years resolution.Brady justifies the high mileage approach.
The boys then review their year, giving it a rating and overview, recount their favourite race of the year and the shoe they had most fun in.
Vic Milers Club Andre Waring took out the Men’s 1500m in 3:42.85 carrying on his form after his silver at Zatopek, while Morgan Mitchell took out the Women’s 1500m in 4:27.99. Jack Lunn set a meet record of 1:47.63 in the Men’s 800m A while Davina Smith from NSW took out the Women’s 800m.
Aths Vic ResultsHub
NSW Milers at The Crest Athletics Track saw Ruby Madden and Riley McGowan take out the 800m A RacesCam Musgrove 3:49.34 1500m, Georgia Winkcup 4:19.04NSW Athletics Results
Qualification standards for Athletics for the Paris Olympics are released and the boys discuss how the qualifications will play out with more importance placed on championships and ranking points.Olympics Press Release
Moose on the Loose revives an old classic, opining how hard can it be to say ‘hello’ on the trails.
The boys then bestow the Inside Running End of year Awards and share how the listeners voted, as the boys discuss:
Most Improved Athlete
Performance of the Year
Most Consistent Athlete
Ones to Watch 2023
Distance Athlete of 2022
What Excites Them for 2023
Entries are still available for the Geelong 5k & 10k on Saturday 7th January 2023 via Athletics Victoria which you can access here.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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268: Zatopek:10 Recap

268: Zatopek:10 Recap
 
Julian begins his campaign for the Osaka Marathon in February.Brad launches the Mulligans Flat Track Club Handicap from the sidelines.Brady is out pushing the pram after long hours behind the desk.
Leanne Pompeani outlasted Rose Davies and Izzy Batt-Doyle to claim her maiden Zatopek:10 title over a grindy 25 lap journey. Jack Rayner went back to back in a similarly tactical affair, with Andre Waring and Jack Bruce taking the podium spots.Amy Bunnage dominate the Ondieki 3000m in 9:00.26, an under 18 national record while Cameron Myers continued his winning streak taking out the de Castella 3000m in 8:05https://www.runnerstribe.com/latest-news/pompeani-and-rayner-crowned-zatopek-champs/?fbclid=IwAR34rxKvp4r2qCsaaiqzWhYLqlMYZGmzBXc_UyC24-HpFZY0ImTYOYeXyqY 
 
Ultra Trail Australia Kosci 100 as part of the UTMB World Series, was won by Hayden Hawks from USA, with previous guest Blake Hose taking out third place. The Kosci Miler events Adrian MacDonald and Sarah LudowiciUT Kosciuszko Results
 
Abu Dhabi Marathon won by pacemaker Timothy Ronoh of Kenya in 2:05:20 with Eunice Chumba of Bahrain winning in 2:20:41. Australian Chloe Thighe placed 2nd female in the 10km behind winner Eilish McColgan of the UK.Abu Dhabi Marathon Results
 
Jess Stenson was awarded the Female Athlete of the Year at the AIS Sport Performance Awards.Australian Sports Commission
Listener Choice IRP 2022 Awards has opened and listeners can vote for their favourite moments from the year below:https://docs.google.com/forms/d/e/1FAIpQLSemna9tfjOYpQT_dZ9lGx525Dp0o5G83gvKOHXxkX7N_vqD_w/viewform 
 
Listener Question of the week asks whether we’ll see a big turnout of international athletes for World Cross in Bathurst, then Moose on the Loose goes off on too many discretionary options for the selection policy.
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267: Steve Moneghetti | Sinead Diver | Brady Returns

267: Steve Moneghetti | Sinead Diver | Brady Returns
This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23
WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com
 
Brady returns to the show to review his Valencia Marathon performance.Julian begins a strong preseason for Geelong’s cross country campaign.Brad takes one step forward with a workout then back into recovery.
Eluid Kipchoge announced to run the Boston Marathon on 17th April 2023, headlining a field featuring previous winners.https://www.runnerstribe.com/latest-news/eliud-kipchoge-set-to-make-boston-marathon-debut-in-2023/ 
 
World Athletics announces sprinter Sydney McLaughlin-Levrone & pole vaulter Mondo Duplantis as Athletes of the Year.https://www.runnerstribe.com/latest-news/mclaughlin-levrone-and-duplantis-named-world-athletes-of-the-year/ 
 
Norwegian double to dominate the Jakob Ingebrigsten & Karoline Grovdal European Cross Country Championships.World Athletics Report
Kenya Cross Country Championships won by Sebastian Kimaru and Grace Loibach.World Athletics Report
Ugandan Cross Country Championships won by Stella Chesang and Martin KiprotichWorld Athletics Report
 
Steve Moneghetti joins to chat about his recent “World’s Best” O/60 5000m at Collingwood Classic, his history with the World Cross Championship and what he plans to do at Bathurst in February as well as his thoughts on Brett and Sinead breaking the national marathon records. Mona shares his insights on what it takes to be good at cross country, both the physical attributes and mindset.
 
Moose shares his Purchase of the Week, then the boys give a preview on Thursday night’s Zatopek:10 at Lakeside Stadium, Melbourne. Current field lists can be seen here.
Sinead Diver joined the boys from the Road To Valencia to recap her race from the Valencia Marathon where she set the Australian National Record of 2:21:34, talking about her lead up in the days before, how her training was shaping up, how the race unfolded alongside her pacing strategy and how this performance compares to her run at the Olympics. She talks about what she was going through her head as she crossed the finish line and her plans for the year ahead.https://www.instagram.com/p/Cly4DtRIsJY/ 

Shoe Geeks - November 2022

Catch the latest in the shoe geek world with Moose, Nitta and TDC.
 

266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh

266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh
 
This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23
WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com
 
Ellie Pashley guest hosts to catch us up on how her training is progressing and where she’s heading.Julian teases some international marathon plans for the year ahead.Brad gets some treatment and an update on his injury.
Brett Robinson sets a new National Record 2:07:31 at the Fukuoka Marathon, placing fourth overall and breaking Rob de Castella’s long standing 2:07:51 set at the 1986 Boston Marathon. The race was won overall by Maru Taferi of Israel in 2:06:43.Fukuoka Marathon 2022 Results https://www.runnerstribe.com/latest-news/brett-robinson-breaks-the-australian-marathon-record/ 
 
Sinead Diver sets a new National Record of 2:21:33 Valencia Marathon, breaking Benita Willis’ long standing record. Our own Brady ran 2:20:25, Kristian was unable to finish.Kelvin Kiptum ran the fastest ever marathon debut and third fastest ever in 2:01:53 outpacing Gabrielle Geay and Alexander Mutiso for the podium.Amane Beriso Shankule took the win in the 3rd fastest ever marathon in 2:14:58, breaking away from the highly fancied Letesenbet Gidey who herself ran the fastest debut in 2:16:49.Valencia Marathon 2022 Resultshttps://www.runnerstribe.com/latest-news/sinead-diver-shatters-australian-womens-marathon-record-on-historic-day-for-australian-athletics/?fbclid=IwAR2rtXQB5nTK-yEu4qYAx-HKuwlm6f4hEZPJBDLScPvqWISoCowEMN2660g 
 
Ed Goddard placed 7th 2:13:36 at California International Marathon.CIM 2022 Results
 
The National Mile Championship was won by 16 year old Cameron Myers in 4:07.04 over Joseph Deng and Will Lewis at the Albie Thomas Mile, while Izzy Thornton-Bott took out the championship in 4:36.36 over Jaylah Hancock-Cameron and Aynslee Van Graan.Athletics NSW Event ReviewFull Resultshttps://www.instagram.com/p/CluV90CSf71/ 
 
Ky Robinson runs a Stanford Record and third fastest NCAA 5000m in 13:11.53, at the Boston University Indoors.Stanford T&F ArticleBoston University Indoor Results
 
Steve Moneghetti runs 15:52 for the fastest time 5000m by an O/60 at the Collingwood ClassicAths Vic ResultsHubhttps://www.instagram.com/p/Clo8P49y8nO/
Richard Welsh, general manager for the upcoming World Cross Country Championship in Bathurst joins to talk about events open to the general public, including the Golden Ticket race for first 7 across the line for Wildcard Place in Championship Race. You can find out more about the Mass Races at Bathurst World Cross via the World Athletics website.
 
Moose is on the Loose about the lack of coverage on a momentous day of running then Brad gets a bit loose on athletes club hopping, before wrapping things up with plans for the week ahead.
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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265: Andy Buchanan | Bankstown Milers | ACT 3000m Championships

265: Andy Buchanan | Bankstown Milers | ACT 3000m Championships
This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and every day live. Available now at https://www.blackroll.com.au (Check out the Running Collection on their webstore)
Andy Buchanan returns as guest host and brings us up to date with his 3000m at Vic Milers Club with Zatopek and World Cross Trials on the horizon.Brad gives his calf tear another week to heal. Julian cuts laps with Surf Coast TC for the Movember x lululemon [mo]re than a run.
Aynslee van Graan and Luke Hince each took out their respective 5000m races at the Bankstown Milers meet in Sydney. In the 1500m A Races Ruby Madden took the field in 4:30 while Connor Whitely ran 3:47.05.Bankstown Results
ACT 3000m Champs Cam Myers ran the fastest time of the night in 8:15.64, while it was Zoe Buckman who took the state title in 9:22.12Athletics ACT Results & Report
A couple of Listener Questions this week, the first asking the boys what the best time of day is as we head into summer’s warmer weather and then ask about their worst chafe experience. Moose’s Purchase of the Week keeps his dog well fed, then goes loose about the quantity of running coaches versus the quality. The boys then wrap things up making their predictions for the Road to Valencia crew of Brady, Kristian and Toby as well as Sinead Diver.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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264: Stewy McSweyn

264: Stewy McSweyn | NCAA XC Champs | Vic & SA 5000m Champs, Point 2 Pinnacle
This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au
 
Stewy McSweyn guest hosts and recaps his year after overcoming covid troubles at the start to resetting and Diamond League and World Champs, missing Comm Games with flu, then recaps his training week after his street mile in Japan.Julian feels better than last week to witness the golden hour of the Tan Track.Brad has a week off to recover from his post-tib soreness and sickness.
NCAA XC Champs taken out by Charlie Hicks for Stanford, with Northern Arizona University winning the title on a tiebreaker. Featured Australians include Ky Robinson placing 10th for Stanford, Jackson Sharpe in 16th and Zach Facioni 20th.Katelyn Tuohy was the clear winner for North Carolina State who also won the team competition, with Australians Amelia Mazza-Downie placing 22nd for New Mexico State, Izzy Thornton-Bott in 36th and Ruby Smee 56th.https://twitter.com/AthsAust/status/1594240922593951744 
 
South Australia 5000m Championships won by Max Stevens and Tara PalmAthletics SA Results
 
Sarah Billings won the Victorian 5000m Championships outkicking Melissa Duncan and Rachel McGuinness on the podium. Lachlan Herd for Casey-Cardina held off Queenslander Liam Boudin for the win ahead of Dale Carroll and Craig Appleby.Aths Vic ResultsHubhttps://www.runnerstribe.com/latest-news/sarah-billings-and-lachlan-herd-claim-victorian-5000m-titles/ 
 
Point 2 Pinnacle from Sandy Point to the top of kunanyi/Mount Wellington in Tasmania was won by James Hansen ahead of Ben St Lawrence and Nick Earl. Milly Clark was the first to summit ahead of Meriem Daoui and Ruth Wilson in the women’s raceOfficial Results
This week’s training talk is sponsored by lululemon [mo]re than a run and is a listener question asking how often do you need to prescribe an easy week into your training, then Moose on the Loose talks about the plight of small businesses during the online sales season. Stewy lets on what he has planned for Zatopek and World Cross, who are the rising stars of Melbourne Track Club and other facets of his life.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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