Inside Running Podcast

Shoe Geeks - June 2023

Catch up in the latest in the shoe geek world with Moose, Nitta and TDC in their monthly show. 
YT link: https://www.youtube.com/watch?v=rB3Poxa0DCw
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best

295: Cameron Myers’ National Record | Michael Roeger’s World Best | Kristian from Norway  
This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com.
Kristian Ulriksen calls in from his holiday in Greece to give the listeners the inside to the Ingebrigstens and how his own training’s been going.Brad gets some testing and answers on his heart condition and contemplates his future of running.Julian tries his hand at hosting the show as he heads for the Gold Coast Half.
Cameron Myers runs 3:36.10 Pfungstadt, Germany to break both Ryan Gregson’s U20 1500m record, as well as his own U18 record. Cameron has also just announced his recent NIL contract signing with Nike.https://www.instagram.com/p/Ct8PZM4NBUM/https://runnerstribe.com/latest-news/cameron-myers-breaks-gregsons-u20-australian-1500-record/ 
 
Michael Roeger runs 1500m T46 World’s Best of 3:44.83 in Portland, two weeks out from Para-World Champs.https://www.instagram.com/p/Ct5n8sIr91g/https://runnerstribe.com/latest-news/global-gold-in-sight-as-michael-roeger-records-world-best-time-in-oregon/ 
 
Courtney Dauwalter shattered the course record by over an hour and fifteen minutes at the Western States Endurance Run 100 mile race, in 15 hours 29 minutes. Brit Tom Evans was first man across the line, traversing in 14 hours 40 minutes.Steph Auston was the most prominent Australian finishing 13th in just under 20 hours.iRunFar Western States 2023 reportWestern States Results
 
Andy Butchart set a new parkrun world record running 13:45 at Edinburgh parkrun to break Andy Baddeley’s long standing mark at Bushy parkrun in 2012.Athletics Weekly reportEdinburgh parkrun results
 
10000m World Leads were set at the Ethiopian trials, with Gudaf Tsegay winning in 29:29.73 and Berihu Aregawi in 26:50.66Let’s Run report
 
As race week arrives, the boys preview the elite fields at the Gold Coast Marathon and make their predictions on top Australians and debut, as well as later details about the IRP post-race live show.
Half Marathon Elite FieldMarathon Elite Field
 
Listener Question asks what are the main mistakes made during the marathon taper, then Moose on the Loose is on the glamorisation of the 1%’ers over consistent hard work.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC

294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC  
This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. 
Andy Buchanan guest hosts this week to recap his win at Cruden Farm and announce his plans for the year.Julian doesn’t appreciate the jeers he copped at Cruden Farm.Brad puts on the last major workouts ahead of Gold Coast.
Eloise Wellings and Rory Darkins join the show to talk about Marathon State of Mind in partnership with this year’s Sydney Marathon, and talk about the importance of mindset and self-talk through the difficulties of the marathon.
Jessica Hull is the new National and Oceania Mile Record, after setting 4:18.24 in the Dream Mile of the Diamond League Bislett Games in Oslo, Norway while Linden Hall ran a personal best of 4:19.60Oli Hoare is the new 1500m National and Oceania Record Holder, running 3:29.41 in the Men’s 1500 as Jakob Ingebrigsten set a European Record in winning the race, clocking 3:27.95 to move to 6th on the all-time list.Jack Rayner also took part in the night, running 13:38.11 in the 5000m.Oslo Diamond League Resultshttps://runnerstribe.com/features/olli-hoare-breaks-the-australian-1500m-record-as-ingebrigtsen-wins-in-oslo/
Andy Buchanan returned to the podium at the Cruden Farm 12km Cross Country, with Liam Cashin in second and Lachlan Herd third. Bendigo was the winning team, ahead of Box Hill and Western Athletics.Stella Radford was first woman across, ahead of Box Hill teammate Victoria Skaltsonis and Saskia Lloyd, with Saint Stephens Harriers the top team over Box Hill and Glenhuntly.AthsVic Results Hubhttps://www.youtube.com/watch?v=YBSeK0KRfQQ 
Ed Goddard won the 10km NSW State Cross Country Champs over in Nowra, ahead of Bankstown pair Hamish Longworth and Harrison McGill, with Sydney University the winning team.Aynslee Van Graan was crowned NSW champion over Run Crew teammates Katie St Lawrence and Niamh Allen, Run Crew also winning the team championship.NSW Athletics ReportResults
Ed Goddard backs up after Nowra to win the Mini Mosman 10K while Alex Barnes was the winning woman.Mini Mosman Results
Peter Bol made his emphatic return to the track running a season opener of 1:45.81 in Nancy, FranceResultshttps://runnerstribe.com/latest-news/peter-bol-opens-season-with-a-145-800m-in-france/Joseph Deng made a return to form, running 1:44.48 in to place second in Strasbourg, FranceResultshttps://runnerstribe.com/latest-news/joseph-deng-is-back-144-48-in-strasbourg/  
Gerda Steyn and Tete Dijana both set Down Course Records in the Comrades Marathon, running nearly 89km from Pietermaritzburg to Durban, South Africa. Wayne Spies was the top Australian and 50+ Age Category record in 5:42:01Comrades Marathon Results
Listener Question of the week asks for the boy’s favourite marathon taper sessions, then Moose on the Loose calls out a national sporting body selling out its credibility. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
 

293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine

293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine  
This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com.
Leanne Pompeani returns to guest host and recaps her week leading to her win at the Launceston 10k.Julian talks about his week up in Noosa and treads on a familiar trope.Brady explains his Lululemon trip to Japan and gets a long workout in for Gold Coast.Jimmy Constantine from Pont3 joins in to chat about all the latest developments with the Sydney Marathon and its quest to become one of the world majors, going into some of the behind the scenes in organising the elite field and rallying participants for 17th September.
Jakob Ingebrigsten broke the 2 mile World Record in 7:54.10 at the Paris Diamond League, beating Daniel Komen’s long standing mark, while Stewy McSweyn dropped off the pace.Faith Kipyegon set the new 5000m World Record of 14:05.20, less than a week after running the 1500m WR in Florence, while Lemecha Girma of Ethiopia made it a treble of new World Records, running the 3000m Steeplechase in the best time of 7:52.11.Catriona Bisset 1:58.55 in a race that saw Keely Hodgkinson break the British Record in 1:55.77.Paris Diamond League Results
 
Leanne Pompeani won the Launceston Running Festival 10k in 31:37, breaking the 24 year old all-comers record, as Lisa Weightman came second in 32:10 and Olga Firsova third in 32:43. Brett Robinson won in 28:11 outkicking Ed Marks 28:13 and James Hansen 28:20, with all three finishing under the previous course record.Ed Goddard won the Half Marathon in 63:10, ahead of Andy Buchanan in 63:15 and Tim Vincent in 63:17. Ellie Pashley took the win in 71:52, followed by Tara Palm in 73:16 and then Milly Clark with 75:47.Launceston Running Festival Results
 
Ky Robinson won the NCAA 10,000m in 28:10.96 at the Track and Field Championships in Austin, Texas alongside Stanford teammate Charles Hicks. Ky then backed it up the following day winning the NCAA Championship 5000m in 14:04.77 with fellow Aussie Jackson Sharpe for Wisconsin coming third.Izzy Thornton-Bott placed second in the 1500m representing University of Oregon behind Kiwi winner Maia Ramsden for Harvard, while on the men’s side Adam Spencer for Wisconsin placed third. NCAA Outdoor Championships Resultshttps://runnerstribe.com/latest-news/stanford-runner-secures-victory-at-2023-ncaa-division-track-field-championships/ 
 
Marathon runners Lisa Weightman, Sarah Klein and Izzi Batt-Doyle Pat Tiernan set to represent Australia in the marathon at the World Champs in Budapest. Jessica Hull has also been named to race the 1500m.https://runnerstribe.com/news/australias-marathoners-and-racewalkers-for-world-athletics-championships-in-budapest/ 
Moose goes on the Loose over the exploitable and convoluted qualification system Leanne faces to run the 10000m at the World Championships in Budapest.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training

292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training
This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon.
Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.   
Enter now at goldcoastmarathon.com.au
 
Ellie Pashley guest hosts this week’s show and shares how she’s been post-London Marathon and her plans for the year ahead, including this current lead up to Launceston.Julian checks in from Noosa after some time on the paddle board.Brad continues his training towards pacing for the Gold Coast Marathon and looks at the elite field.
 
Bankstown Men claimed the title at the Athletics NSW XC Relays, helped in part by Josh Johnson who ran the fastest leg of the day in 11:54. Run Crew took home their third consecutive victory, with Aynslee Van Graan running the fastest time of the day in 13:19.Athletics NSW Report Men's XC RelayAthletics NSW Report Women’s XC Relay
Leonora Golden Gift, men’s elite won by Cameron Myers in 4:08.17 with James Hansen second and Luke Burrows in third. Women’s Elite Mile won by Madeline Murray in 4:43.83 ahead of Zoe Buckman and Rachel McCormick out on the podium.Men’s Elite Mile ResultsWomen’s Elite Mile Results
 
Faith Kipyegon broke the 1500m World Record, running 3:49.11 at the Florence Diamond League. In the same race, Jessica Hull ran 3:57.29 to break her own 1500m National & Oceania Record, while Abbey Caldwell ran 4:01.34 and Linden Hall 4:02.43.In a race that saw 13 men break 13 minutes lead by winner Mohamed Katir in 12:52.09 just edging Yomif Kejelcha, Stewy McSweyn managed a 13:23.81 with Jack Rayner on pacemaker duties.Florence Diamond League Resultshttps://runnerstribe.com/latest-news/hull-shatters-australian-1500m-record-as-kennedy-takes-third-place-at-florence-diamond-league/ 
 
Sifan Hassan posted an impressive double performance at the FBK Games in Hengelo, Netherlands first winning the 10000m in 29:37.80 then winning the 1500m in 3:58.12 just a month after her victory at the London Marathon. Linden Hall also made an appearance, running 4:03.66 for 7th place. Jye Edwards ran 3:38.24 in the Men’s 1500m while Matt Ramsden ran 3:40.21World Athletics Results
 
Listener Question training talk sponsored by Gold Coast Marathon asks when and how hard should your final long run be in the lead up to a marathon campaign, then Moose on the Loose critiques the fashion choices of suburban Queenslanders when they’re caught in the rain.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

291: Craig Mottram Part Two | Rabat Diamond League | Bendigo XCR

291: Craig Mottram part two | Rabat Diamond League | Bendigo XCR   
This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon.
Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.   
Enter now at goldcoastmarathon.com.au
Kieren Perkins guest hosts, introducing himself to the listeners and talking about how he got into running and the stories behind his personal bests, training for the Amsterdam Marathon while balancing his career stationed in the Army. He then recaps his week of training leading up to his win at the Runaway Noosa Half Marathon.Julian improved on last year’s effort over the Bendigo St Anne's XCR race.Brad gives an update on the path back to resolving his heart issues.
Rabat Diamond League, Oli Hoare opens his Diamond League season with a 3:33.39 to place third in the 1500m behind winner Jakob Ingebrigsten in 3:32.59 and OAC teammate Yared Nuguse in 3:33.02. Catriona Bisset opened her season running 2:00.11 for 2nd in the 800m while Linden Hall ran 4:03.56 for 6th in the 1500m.Rabat Diamond League Results
 
Lauren Ryan runs a personal best of 15:11.84, coming second behind Emily Lipari in the 5000m at the LA Grand Prix.USATF Results
 
Abby Caldwell took the win in 1:58.92 at the British Milers Club A 800m at Sportcity Grand Prix.Power of 10 Results
 
Dave Ridley and Roxanne Shatahmasebi won the Runaway Noosa Marathon, while Kieren Perkins and Nerissa O’Donnell both won the Half Marathon.Runaway Noosa Marathon Results
 
Andre Waring won the Bendigo XCR over 8km at St Anne’s Winery just ahead of Ed Marks and Brett Robinson in third. Ellie Pashley over Victoria Skaltsonis and Gemma MainiAthsVic Results Hubhttps://www.youtube.com/watch?v=kw7cWurqGKg 
 
Jacob and Riley Cocks strike again, finishing 67:09.38 & 67:09.98 at the Barossa Half Marathon, with Tara Palm also taking the win.Barossa Marathon Results  
 
Listener Question of the week asks about putting in hilly long runs when training for flat marathons, then Moose on the Loose roasts Brady over hypothetical wins if the course worked in your favour.
Continuing from last week, Craig Mottram pivots from his career as an athlete to his role in establishing OAC Oceania and leading as its Head Coach, talking about the planning and infrastructure that went into launching the project. Craig shares the long term direction he’s taking the team’s development and culture, as well as his approach to coaching and explains how the global OAC structure works and wraps up with what he remembers of the IRP boys.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Shoe Geeks - May 2023

Catch up in the latest in the shoe geek world with Moose, Nitta and TDC in their monthly show. 
YT link: https://www.youtube.com/watch?v=rB3Poxa0DCw
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty

290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty  
This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon.
Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.   
Enter now at goldcoastmarathon.com.au
 
Brad checks into the hospital after last week’s heart episode.Julian splits his time between Melbourne and Apollo Bay while navigating life’s tribulations.Brady returns to host as he battles a bit of sickness before resuming his road to Gold Coast.
Stewy McSweyn 3rd at Great Manchester Run 10k in 28:35 with Jack Rayner 4th in 28:41. Winner was Eyob Faniel in 28:27, ahead of Marc Scott in 28:31. Hellen Obiri won the women’s race 31:14 backing up from her win at the Boston Marathon, ahead of Olympic Champion Peres Chepchirchir and Calli Thackery.Results
The Seiko Grand Prix in Yokohama, Japan saw Rose Davies run 8:44.07 in the 3000m for  2nd, with Isobel Batt-Doyle clocking 8:53.81 for 4th. Matt Clarke came close to his personal best in the Steeplechase running 8:26.47 for fourth, while Jack Bruce and Jude Thomas both ran in the 3000mWorld Athletics Results
 
Great Ocean Road Running Festival kicked off with the 14km Paradise Run won by Andre Waring and Sarah Klein in dominant performances, then Andre defended his double victories from last year winning the 23km Half Marathon as well, ahead of Cameron Smith and Simon Hogan, while Amy Fawcett took the podium in front of Elise Beacom and Ciara Sullivan.Set against a constant headwind, the Great Ocean Road Marathon was won by Toby Menday ahead of Bayden Westerweller, Tom Hall in third, with Sara Coulter taking the win over Caitlin Duncan and Danni Rogan.
Dion Finocchiarro and Alice Hall were the winners of the 60km Ultramarathon.Great Ocean Road Marathon Results
 
Marnie Ponton won the Runaway Sydney Half in a dominant 74:30, clear of Niamh Allen & Tara Prowse in second and third. Ed Goddard won the men’s race in 65:21, ahead of Ben St Lawrence & James NipperessResults
 
City To Casino over 12km in Hobart, Tasmania won by James Hansen & Melanie Daniels.Results
 
Brothers Jacob & Riley Cocks take the South Australia 10k Road Champs, both crossing the line in 30:19, with Thomas Dowd third in 31:08.  Brook Hines won the championship title in 35:34 just ahead of Zoe Toland, with Tiana Cetta third.Athletics SA Results
 
Night of 10000m PBs on the Parliament Hill Track in North London saw a staggering breadth and depth of performances, including winners Paul Chelimo in 27:12.73 and Mizan Alem Adane in 29:59.03.Results via Power of 10
 
Rhonex Kipruto provisionally suspended for abnormalities within his athlete biological passport.Lets Run Article
This week’s Listener Questions are sponsored by Gold Coast Marathon, asks how deep into a marathon campaign can you fit in a half marathon and the type of drinks on course. Then Moose is on the Loose over people finding the marathon “too easy”.
 
Craig Mottram joins Brady and Brad to look back on his well decorated and well storied career, going through the stories behind his official personal bests and his approach to pure racing, touching on how to get the general public engaged with athletics and how his London Marathon signified the end of his professional running career.
He touches on growing up within such a sporting family, how he picked running over triathlon and how early development plays a role before telling the story of his dramatic selection into the Sydney Olympics.
Craig discusses the impact of the coaches he’s had at various stages and some of the significant races such as Short Course Cross Country Championships at Belgium and the bronze medal run at World Championships at Helsinki in the 5000m against Eliud Kipchoge.
 
Craig recounts the build-up to the 2006 Melbourne Commonwealth Games, the roar of the crowd as he raced Augustine Choge and Ben Limo for the 5000m and how he remembers the race. He then talks about the lean years, battling achilles injuries towards the Beijing Olympics and the comeback at 2011 Zatopek, as well as the story of going back to Falls Creek to train and ultimately qualify for his fourth Olympics at London. 
Craig goes into his approach to his mental game, developing and carrying confidence, what he would have changed looking back, longevity in the sport. He muses on how we would fare as an athlete in this current day and how he views the social media landscape, as well as the current state of athletics.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
 

289: Leanne Pompeani | Ultra Trail Australia | 100km World Record

289: Leanne Pompeani | Ultra Trail Australia | 100km World Record 
Run your next PB at the Gold Coast Marathon in 2023. Fast, flat and scenic. There is an event distance for everyone – from the full marathon to the kids 2 and 4km junior dash. Enter now at goldcoastmarathon.com.au
Leanne Pompeani is this week’s guest host, and shares some of her experiences she’s had this year, starting with her recap of race at World Cross Country Championships in Bathurst, what her preparations looked like and how she dealt with fatigue and recovery afterwards, then how turning around to the National 5000m Championships in Sydney. Leanne explains how the opportunity to pace at the Nagoya Marathon came about and what she saw as a potential window to the future, before rounding out with her recent trip to the USA where she set personal bests in the 5k and 10k on the track and her week of training returning home.https://www.instagram.com/p/CsAbJEwLmHp/?hl=en Julian’s back up running again, albeit to find more potential problems with his body. Brad has a heart scare during one of his workouts in his build to pacing at Gold Coast Marathon.
George Murray and Emily Gilmour-Walsh were the UTA100 winners over in the Blue Mountains, NSW, while Blake Turner and Hau Ha each won the 50k ultra distance. Ultra Trail Australia Results
 
Aleksandr Sorokin broke his own 100km World Record in his home city of Vilnius, Lithuania, running 6:05 at an average pace of 3:39/km.World Athletics Report 
 
Listener Question of the week asks whether it’s better to set long runs to time or to distance, then Moose on the Loose scrapes the barrel for ideas before turning on Ellie’s threshold foolishness.
Brady can be found hosting the newly launched Road to Gold Coast series featuring Ed Goddard and Reece Edwards over on Patreon.

288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest

288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest  
This episode of inside running is sponsored by Peaks and Trails – an annual premiere trail running event to be held in Dunkeld, at the foot of the Grampians, on the 12 and 13 August. To enter, visit peaksandtrails on instagram, facebook or the website. The biggest decision is what distance you are going to run. Then make a weekend of it in a beautiful part of Victoria.
Brad recaps his race at the Sydney 10 and the tense lead up to it.Julian finds an appreciation for free solo rock climbers as he sorts out his back issues.Brady looks after his sick kids in his lead up to Lakeside 10.
Sydney 10 Ed Goddard in 29:23 ahead of Kieren Perkins and Ben St Lawrence, while Eloise Wellings took the win in 33:16 ahead of Aynslee van Graan and Niamh Allen.Athletics NSW ReportSydney 10 Results
 
Archie Noakes for Athletics Essendon took the win at Lakeside 10 in 29:06 ahead of Edward Marks of Glenhuntly and Cody Shanahan for Western Athletics.Sarah Klein was first woman in 33:27 ahead of Stella Radford for Box Hill and teammate Gemma Maini. Glenhuntly won both Men’s & Women’s Premier Divisions.Aths Vic Results Hubhttps://fb.watch/kpamNHLzXy/ 
 
Faith Kipyegon dominated the Doha Diamond League 1500m in a world-lead 3:58.57 as Jess Hull placed 4th in 4:00.90 just ahead of Abbey Caldwell in 5th with 4:01.15, as well as Georgia Griffith running 4:15.49. Matt Ramsden ran 7:47.71 in 3000m, while Stewy McSweyn and Callum Davies withdrew midrace.Doha Diamond League Results
 
The On Track Fest in the US saw Leanne Pompeani run 31:45.90 for 4th in the women’s 10000m and Andre Waring run 28:31.10 for 7th, both setting personal bests.Claudia Hollingsworth 4:08.66 Section 2 1500m with teammate Maudie Skyring 4:13.24Lauren Ryan 15:20.98 in the Women’s 1 5000m, while Amy Bunnage ran 15:21.76 in the Women’s 2 5000m. Charlie Hunter ran 3:39.40 in the 1500m, as well as Izzy Thornton-Bott running 4:08.33.On Track Fest Results
 
Listener Question asks what needs to be done for major broadcasters to pursue the coverage rights for major marathons and then Moose backs Threlfall on the Loose over the lack of course certification to deny legitimate records.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN