Inside Running Podcast

Shoe Geeks -September 2023

Catch the latest with the shoe geeks for their September 2023 Edition. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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309: Zach Facioni | World Road Running Championships

309: Zach Facioni | World Road Running Championships  
This week’s episode of Inside Running Podcast is proudly sponsored by On.On Track Night Series takes over the Zatopek:10 this December in Melbourne. On Track Nights celebrates the running community. The shared passion, the competition and the camaraderie - it’s all there. High-energy affairs with loud crowds pushing athletes to greater heights. Join us as Lakeside Stadium comes to life on December 2nd. Visit OnTrackNights.com for more information.
Brad checks in from Melbourne after his heart procedure.Julian goes through his shoe rotation to find what works.Brady gets heart rate up after a late-minute call up to watch the Grand Final.Jess Hull placed 5th in 4:32.45 in the Road Mile at the World Road Running Champs in Riga, Latvia, with Sarah Billings coming in at 4:38.97. Diribe Welteji of Ethiopia set a World Record of 4:20.98 to take out the race with Faith Kipyegon of Kenya in 3rd.Hobbs Kessler also ran a World Record in his victory of the Road Mile, in a time of 3:56.13. Jack Anstey was the first Australian in 3:58.30, followed closely by Matt Ramsden in 4:00.32.Caitlin Adams 15:41, Lauren Ryan 15:59 Beatrice Chebet 14:35 KenyaHagos Gebrehiwet of Ethiopia won the Roak 5km in 12:59 in a close race over Yomif Kejelcha, Morgan McDonald was first Australian in 7th with 13:26 ahead of Stewart McSweyn in 13:39.Sebastian Sawe led a Kenyan podium sweep winning the title in 59:10, with Australians Tim Vincent 1:03:40 and Ed Goddard 1:05:53.Peres Jepchirchir wins the Half Marathon World Championship title in 1:07:25 to also lead a Kenyan podium sweep, with Izzy Batt-Doyle the first Australian in 1:10:08 five weeks after the World Championship Marathon in Budapest, with Sinead Noonan in 1:15:29 and Tara Palm in 1:16:18World Road Running Championships Results
 
Listener Question asks how the debrief with you coach should go after a race, then Moose shares the joys of a cold one post-run from his new bar fridge. Brady then debuts his new segment “Weekly Whispers”  to chat about some of the rumours flying around the scene.
 
Zach Facioni is this week’s guest and chats with Brady about his personal bests and returning home to Melbourne, and his initiation to the local scene at Bundoora. Zach talks about joining On Athletic Club Oceania and navigating the pro-running world post-college. Sharing his insight about running under Ken Green at Randwick Botany, John Hayes at Wake Forest and Craig Mottram at OAC, differences in training methods. Spending some time on the roads City To Bay, whether he would consider running the marathon as well as what he studied in college, and his other interests outside of running.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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308: Berlin Marathon | Run Prix | The GOAT Shoe Promo

308: Berlin Marathon | Run Prix | The GOAT Shoe Promo  
This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong
This episode is brought to you by The Running Company Geelong. 
Come see Julian, Bri and the team down in Geelong on instagram @therunningcompany_geelong or select Geelong at checkout on therunningcompany.com.au 
 
Brad yearns to make a full return to training with the group once he gets the all-clear.Julian takes it easy recovering after the Sydney Marathon.Brady also recovers after pacing at Sydney with a family holiday.
Tigst Assefa of Ethiopia set a marathon World Record of 2:11:53 at the Berlin Marathon, shattering the previous mark by splitting halfway at 66:20 before coming home in a 65:33 second half. Tigst finished well clear of podium-getters Sheila Chepkirui 2:17:48 of Kenya and Magdalena Shauri 2:18:41 of Tanzania.Eliud Kipchoge won his 5th Berlin Marathon in 2:02:42 in familiar fashion, ahead of the debuting duo Vincent Kipkemboi of Kenya and Tadese Takele of Ethiopia. Notable Australians in the race featured Liam Adams running 2:11:47, James Nipperess in 2”29:55, Tara Palm with 2:33:19 and Vanessa Wilson in 2:34:29.Berlin Marathon Resultshttps://runnerstribe.com/latest-news/berlin-marathon-recap-eliud-kipchoge-triumphs-for-the-fifth-time-while-tigist-assefa-shatters-the-womens-world-record/ 
Jack Rayner and Gen Gregson continue their good form from last week to win the Run Prix Elite 10k at Albert Park, Melbourne. Jack took top spot in 28:34 ahead of Seth O’Donnell and Dale Carroll, while Gen’s win in 31:56 was followed by Olga Firsova and Melissa Duncan.Lauren Cockerell and Anthony Aloisi were the winners of the Half Marathon.Run Prix Results
Listener Question asks what makes the marathon so hard to negative split, then Moose announces a competition sponsored by The Running Company Geelong and wants to hear from you about what the greatest shoe of all time is. Open to Australian residents only, must follow the @therunningcompany_geelong on Instagram and must comment on a Strava post of Brady’s to be in the running.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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307: Sydney Marathon | Pre Classic Diamond League Final | City To Bay, Tan Relays

307: Sydney Marathon | Pre Classic Diamond League Final | City To Bay, Tan Relays  
 
This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong
 
Julian recaps his week and race at the Sydney Marathon, running 2:26:06 for 4th Australian and 11th overall.Brady joins in on the action pacing the marathon.Brad puts in a few runs before becoming available for birthday parties.
Othmane El Goumri of Morocco was the winner of the Sydney Marathon in 2:08:20 ahead of Kenyan Laban Korir in 2:08:43 and Getanah Tamire of Ethiopia in 2:11:20. Betsy Saina of USA in 2:26:47Sinead Diver 2:31:27 and Brett Robinson in 2:23:05, both 8th overall were the first Australians across the line each claiming the Australian Marathon Championship.Yushin Akatsu of Japan won the Half Marathon in 1:08:05 as did compatriot Yuko Umeki in 1:17:36 took out the Half Marathon, while Ed Goddard and Niamh Allen won the 10k.Sydney Marathon Results
 
Pre Classic Diamond League Final Linden Hall sets another Australian & Oceania Record, running 3:56.92, with Jessica Hull 3:57.57 for eighth Eugene, Oregon USA. Catriona Bisset 1:58.35 for sixth place in the women’s 800m with Athing Mu winning just ahead of Keely Hodgkinson.Jakob Ingebrigsten runs for the third fastest mile of all time with Yared Nuguse breaking Alan Webb’s long standing American Mile Record. Stewy McSweyn 3:49.32, placing 10th, then the following day 7:31 in the 3000m as Jakob Ingebrigsten won again in an European Record of 7:23.63, just eclipsing Yomif Kejelcha by .01 of a second.Guduf Tsegay of Ethiopia ran 14:00.21 to set a new 5000m World Record.Pre Classic Diamond League Resultshttps://runnerstribe.com/latest-news/hall-becomes-the-first-australian-woman-in-history-to-run-sub-357-over-1500m/ 
 
Tan Relays Seth O’Donnell 10:37 Men’s Premier Division Bendigo, Western Athletics, Mentone. Sarah Billings 12:09 Women’s Premier Division Box Hill, Glenhuntly and St Stephens HarriersAthsVic Results Hubhttps://www.youtube.com/watch?v=8NDon-zmp6I 
 
City To Bay in Adelaide held the Australian Road Running Championships, which were won by Jack Rayner in 34:24 over Zach Facioni, while Gen Gregson was the winner in 38:40 over Caitlin Adams. Alastair Christy and Tiana Cetta respectively won the Half Marathon.City To Bay Results
 
Listener Question asks about whether the Sydney Marathon course needs some refinement to help it become a major, then Moose goes Loose on running influencers lying about their race performances. The boys then make their predictions Eliud Kipchoge at Berlin Marathon next week.
‘Jimmy Friend & Friends’ makes its monthly segment debut on this week’s show where Jimmy of Road To Berlin & The Running Company Geelong fame, chats to store owner Bri Hook about her running journey and how she got into running retail, as they give their insights into current trends in footwear, nutrition and finding meaning within the local running community.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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306: Brussels Diamond League | 5th Avenue Mile | Marathon Taper time

306: Brussels Diamond League | 5th Avenue Mile | Marathon Taper time   
This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong
Julian enters the taper phase as the Sydney Marathon draws ever nearer.Brady gets the pacing call up for Sydney & befriends the local biker group.Brad rolls with the training squad while awaiting his follow-up appointment.
Stewy McSweyn returns to form running the new 2000m Oceania Record in 4:48.77 at the Brussels Diamond League, breaking a 17-year old record held by Craig Mottram. In the Women’s 1500m Jessica Hull ran 3:57.75 for fourth place, with Linden Hall in 4:00.41 as Laura Muir took the win in 3:55.34.Brussels Diamond League Resultshttps://runnerstribe.com/features/mcsweyn-shatters-mottrams-2000m-australian-record/
NYRR 5th Avenue Mile won by Scottish duo Josh Kerr and Jemma Reekie. Jessica Hull backed up with a 4:21.6 for 6th place.NYRR Results
 
Great North Run taken out by Tamirat Tola of Ethiopia in 59:58 after his withdrawal from the World Championship Marathon in Budapest, and Peres Chepchirchir of Kenya in 1:06:45 with the event marking the swansong of Mo Farah.Results & Report via World Athleticshttps://runnerstribe.com/latest-news/farewell-to-a-legend-mo-farahs-memorable-great-north-run-finale/ 
 
Morgan McDonald ran 7:35.38 for 5th all-time fastest 3000m in Zagreb, Croatia while Linden Hall placed second in the 1500m 4:03.83 at the same meet.Results via World Athletics
 
Listener Question asks how to go through the physical and mental process of the marathon taper, as well as making hydration and pacing adjustments in hot weather conditions.Moose then announces a new podcast segment brought to you by the Running Company Geelong and a new addition to the home gym.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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305: Lisa Weightman | Zurich & Xiamen Diamond Leagues | Burnley & Sydney Half Marathons

305: Lisa Weightman | Zurich & Xiamen Diamond Leagues | Burnley & Sydney Half Marathons  
This week's episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Visit ASICS.com or your specialty running store to grab your pair today.
Brad feels everything in his return to run-walking.Julian miscalculates the start of the Burnley Half Marathon.Brady navigates racing ennui to come seventh at the Burnley Half.
Catriona Bisset 1:58.77 behind winner Laura Muir in the Zurich Diamond League Women’s 800m with Ellie Sanford pacing. Stewart McSweyn ran 3:31.92 in the 1500m as Yared Nuguse of the USA upset the World Champion Josh Kerr in 3:30.49, with Matt Ramsden also on pacing duties. Yomif Kejelcha took out the 5000m in 12:46.Zurich Diamond League Resultshttps://runnerstribe.com/latest-news/bisset-back-on-the-podium-at-zurich-diamond-league/ 
 
Linden Hall claimed third in the Xiamen Diamond League 1500m in 3:57.92, behind winner Freweyni Hailu of Ethiopia.Xiamen Diamond League Results
Sydney Half Marathon won by Niamh Allen in a course record time of 1:12:44, well clear of podium placers Rosie Weber and Helena Eastham. Ben St Lawrence 1:05:55 ahead of Leo Peterson and Joe Burgess.NSW Athletics Report
Andre Waring of Box Hill took out the Victorian Half Marathon title at the Burnley Half Marathon, winning in 1:04:27 ahead of Bendigo duo Archie Reid and Nathan Stoat. Box Hill were the winning team of Men’s Premier Division, ahead of Bendigo and Ballarat Regions.Gemma Maini of Frankston won the title in 1:14:06 ahead of Victoria Skaltsonis of Box Hill and Erika Florez of Glenhuntly. The Women’s Premier Division was won by Glenhuntly ahead of Box Hill and South Melbourne.AthsVic Results Hubhttps://www.youtube.com/watch?v=cv3YzCTcJ8Q 
 
Lisa Weightman joins the show to recap 16th placing in the marathon at the Budapest World Championships, talking about her preparations for the heat in Cairns, balancing parenting and work commitments with training and how well she’s positioned for a potential fifth Olympics in a year’s time. Lisa talks about the Osaka-Tokyo Marathon double she ran earlier in the year, her plans for one more marathon before potential selection for Paris and advice for those lining up for their own marathon in the coming weeks.
Listener Question asks for advice in magpie swooping season is upon us, then Moose gives a shout out to the Bellarine Rail Trail Run on this Sunday 9th September to practise in the lead up to Melbourne Marathon, while reminiscing about the days of the CoolRunnings forums.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geek’s August Featuring Jordan Donnelly, the Athlete Innovation Lead at On

Shoe Geek's August 2023 Featuring Jordan Donnelly, the Athlete Innovation Lead at On
Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today.
Catch the latest with the shoe geeks as they catch up with Jordan Donnelly, the Athlete Innovation Lead at On. 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns

304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns  
This week's episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Visit ASICS.com or your specialty running store to grab your pair today.
Brad returns to the show and talks us through his heart procedure and steps ahead.Julian’s still searching for balance with sleep, meals and marathon workouts.Brady gets around some patreon listeners at the Shepparton Marathon.
National Cross Country Championships in Stromlo, Canberra won by Jack Rayner over Andy Buchanan, Ed Marks. Gen Gregson continued her strong form taking the title over Leanne Pompeani and Holly Campbell.Athletics Australia Report
Adelaide Marathon won by Fraser Darcy 2:24:00 and Tara Palm 2:48:10 while the Half Marathon won by Jacob Cocks in 1:05 and Eloise Wellings in 1:13:13Adelaide Marathon Results
 
Matt Smith won the 12km Perth City to Surf in 36:49, as did Sinead Noonan in 41:55Results
 
In the 800m heats of the Budapest World Athletics Champs Peter Bol ran 1:46.75, Joseph Deng advanced to Semi Final. Marco Arop of Canada was the gold medallist in the event.In the Women’s 800m Semi Finals, ran Abbey Caldwell 1:59.05 to advance, Catriona Bisset 1:59.94 Ellie Sandford 2:03.55 in the heats. Mary Moora of Kenya took the title ahead of Great Britain’s Keeley Hodgkinson and the USA’s Athing Mu.1500m Final Jessica Hull 7th in 3:59.54 in the 1500m Final, with Faith Kipyegon winning 3:54.87. Josh Kerr wins the gold medal in 3:29.38, upsetting and outkicking Jakob Ingebrigsten in the 1500m Final to be deny him the title of World Champion two years in a row, with fellow Norwegian Narve Nordas just .03 seconds behind him to take bronze.https://runnerstribe.com/features/josh-kerr-eclipses-jakob-ingebrigtsen-in-budapest-a-column-by-len-johnson/ 
 
Stewart McSweyn 13th in the 5000m  final in 13:26.58 while Morgan McDonald ran 13:43.58 in the heat stage. Jakob Ingebrigsten defended his title as 5000m World Champion outkicking Mo Katir of Spain, while Faith Kipyegon took home a rare double in winning the 5000m gold medal over Sifan Hassan and Beatrice Chebet.Jessica Hull tried to back up from the 1500m final to run 15:15.89 in the 5000m heats, while in the other heat Rose Davies ran a season best of 15:07.93, and Lauren Ryan ran 15:40.23.In the Women’s Steeplechase heats Brielle Erbacher posted 9:57.11 in her heat, while Cara Feain-Ryan ran a PB of 9:29.60 and Amy Cashin ran 9:31.07. Winfred Yavi of Bahrain won the gold medal in the final, as did Soufaine El Bakkali of Morocco in the Men’s race.The Women’s Marathon in warm conditions was won by Amane Beriso Shankule of Ethiopia in 2:24:23, while Lisa Weightman was the standout for Australia finishing 16th in 2:30:50, with Sarah Klein 41st in 2:37:31 and Izzi Batt-Doyle 43rd in 2:37:53. The Men’s Marathon won by Victor Kiplangat of Uganda, ahead Teferi of Israel and Luel Gebresalise of EthiopiaWorld Athletics Championships Results
 
Listener Question of the week asked whether National team tactics could be employed within the championship track races, Moose on the Loose on the moment of desperation when you can’t get the gel packet open.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Emergency WC Pod with Kristian from Norway, Brady and Crokes

Emergency Patreon Podcast with Kristian from Norway, Brady and Crokes as they discuss the WC results so far. Full ep can be found at www.patreon.com/insiderunningpodcast 

303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay

303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay   
This weeks episode of Inside Running Podcast is proudly sponsored by ASICS.
Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time.
Visit ASICS.com or your specialty running store to grab your pair today.
Ellie Pashley fills in for Brad has his heart procedure, catching us up on her race at Sunshine Coast Half and plans for the future.Julian tries to balance moving house along with marathon workouts.Brady has a tough race at the Myrniong Ekiden Relays
The XCR23 Ekiden Relay was held at St Anne’s Winery, Myrniong and the Men’s Premier Division was won by Bendigo Region ahead of Western Athletics and Glenhuntly. The Women’s Premier Division was won by Glenhuntly ahead of St Stephens Harriers and South Melbourne.AthsVic Results Hubhttps://www.youtube.com/watch?v=zR9sOTwHpqU 
 
As of the conclusion of Day 2 of the World Athletics Championships in Budapest, Hungary Jessica Hull has advanced to the 1500m Final. Linden Hall and Abbey Caldwell reached the semi finals with Abbey running a personal best of 3:59.79.Adam Spencer and Matt Ramsden both made it to the Semi Finals, with Matt getting tangled up in his heat while Stewart McSweyn was unable to place out of the Heats stage.Joshua Cheptegei won his third consecutive 10000m World Championship in a time of 27:51.42 to just hold off Daniel Ebenyo of Kenya and Selemon Barega of Ethiopia. Sifan Hassan brought drama to the 10000m final, stumbling in the final straight as Ethiopian swept the podium with Gudaf Tsegay winning in 31:27.18 ahead of teammates Letesenbet Gidey and Ejgayehu Taye.Matt Clarke ran 8:40.92 for 12th place in his heat of the 3000m Steeplechase.World Athletics Championships Timetable & Results
The team then give their preview of the National Cross Country Championships next weekend making their predictions to win the title.
 
Listener Question of the week asks how far out should you practise fueling for your goal marathon race, Moose goes on the Loose on creating anti-hero narratives for yourself.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN