Inside Running Podcast

Emergency WC Pod with Kristian from Norway, Brady and Crokes

Emergency Patreon Podcast with Kristian from Norway, Brady and Crokes as they discuss the WC results so far. Full ep can be found at www.patreon.com/insiderunningpodcast 

303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay

303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay   
This weeks episode of Inside Running Podcast is proudly sponsored by ASICS.
Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time.
Visit ASICS.com or your specialty running store to grab your pair today.
Ellie Pashley fills in for Brad has his heart procedure, catching us up on her race at Sunshine Coast Half and plans for the future.Julian tries to balance moving house along with marathon workouts.Brady has a tough race at the Myrniong Ekiden Relays
The XCR23 Ekiden Relay was held at St Anne’s Winery, Myrniong and the Men’s Premier Division was won by Bendigo Region ahead of Western Athletics and Glenhuntly. The Women’s Premier Division was won by Glenhuntly ahead of St Stephens Harriers and South Melbourne.AthsVic Results Hubhttps://www.youtube.com/watch?v=zR9sOTwHpqU 
 
As of the conclusion of Day 2 of the World Athletics Championships in Budapest, Hungary Jessica Hull has advanced to the 1500m Final. Linden Hall and Abbey Caldwell reached the semi finals with Abbey running a personal best of 3:59.79.Adam Spencer and Matt Ramsden both made it to the Semi Finals, with Matt getting tangled up in his heat while Stewart McSweyn was unable to place out of the Heats stage.Joshua Cheptegei won his third consecutive 10000m World Championship in a time of 27:51.42 to just hold off Daniel Ebenyo of Kenya and Selemon Barega of Ethiopia. Sifan Hassan brought drama to the 10000m final, stumbling in the final straight as Ethiopian swept the podium with Gudaf Tsegay winning in 31:27.18 ahead of teammates Letesenbet Gidey and Ejgayehu Taye.Matt Clarke ran 8:40.92 for 12th place in his heat of the 3000m Steeplechase.World Athletics Championships Timetable & Results
The team then give their preview of the National Cross Country Championships next weekend making their predictions to win the title.
 
Listener Question of the week asks how far out should you practise fueling for your goal marathon race, Moose goes on the Loose on creating anti-hero narratives for yourself.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review

302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review  
 
Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today.
 
Brad has his heart surgery appointment rebooked for next week.Julian mixes moving into his new house amongst a workout with the Geelong Cross Country Club.Brady searches for motivation and a race to keep focus.
Sunshine Coast Half Marathon hosted the National Half Marathon Championship which was won by Gen Gregson in 1:10:18, just ahead of Ellie Pashley in 1:10:21 with Sinead Noonan third in 1:13:30. Liam Adams won the Half Marathon Championship in 1:02:55 over Andy Buchanan in 1:03:13 and Ryan Gregson in 1:04:08. The marathon was won by Jason Hunt in 2:28:57 and Beth McKenzie 2:39:52. Olga Firsova and Jaxon Paterson-Wright were the winners of the 10k event.Sunshine Coast Marathon Results
 
Ed Goddard won the 14km City 2 Surf from Hyde Park Sydney to Bondi Beach in 41:29, while James Nipperess just held off Harry Norman and Josh Phillips for second place. Niamh Allen was the winning woman in 47:29, with Aynslee Van Graan in second and Eloise Wellings third.City2Surf Results
 
The boys review the On Cloudstratus 3 going through the technical specs, how they’ve been using it on the roads and how it compares to the previous model.https://www.instagram.com/p/CvnVwrkL2Y0/?img_index=1 
 
Listener Question asks the value of breaking longer efforts into a double run then Moose on the Loose preaches the importance of the one percenters once your mileage is maximised.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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301: Ben Buckingham | State Running Meets | World Athletics Team Announcement

301: Ben Buckingham | State Running Meets | World Athletics Team Announcement  
Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today.
Ben Buckingham joins in as guest host and chats about his new training setup with On Athletic Club Oceania and its global network, missing World Champs as well as his views on the points-based qualification system, then racing a 2000m Steeplechase and where he’s presently at with his season.Brad’s heart surgery is to be rescheduled to a later, future date.Julian puts in marathon work in the Ballarat 15k on the end of his long run.Brady takes Hudson along for his first fun run while helping manage Johnno’s Run.
Gemma Maini of Frankston won the Ballarat 15k XCR around Lake Wendouree, ahead of Virginia McCormick for Bendigo and Melissa Duncan for Box Hill. South Melbourne won the Women’s Premier Division, ahead of St Stephens and Box Hill.Andy Buchanan was first man across, ahead of Lachlan Herd for Knox and Bendigo teammate Archie Reid. Bendigo Region were the winning team for Men’s Premier Division, with Box Hill and Ballarat Region in the following podium spots.https://athsvic.resultshub.com.au/#https://www.youtube.com/watch?v=nXoBsdWf-xs 
 
NSW Road Relays won by Bankstown for the Men and Run Crew for the Women, with the fastest 4km splits by Niamh Allen for Run Crew in 12:38 and Ed Goddard for UTS North.Athletics NSW Report
 
Abbey Caldwell took out the 1000m National Record in 2:33.63, with previous record holder Linden Hall just behind in 2:35.19 for second and a PB, at the Citius Games in Bern, Switzerland. Carley Thomas was 5th in 2:37.42.Official Resultshttps://runnerstribe.com/latest-news/abbey-caldwell-breaks-the-australian-womens-1000m-record/ 
 
Izzy Batt-Doyle and Adrian Potter take out the SA 5km Road State Champs at Fitzy’s 5 Fun RunResults
 
Lauren French runs 1:19:27 and Matt Smith a 1:07:52 to win the Perth Half Marathon and WA State Championship.Perth Half Marathon & 5km Results
 
World Athletics Championship team announced to represent Australia in Budapest, Hungary from 19-27 August.Women
800m: Catriona Bisset, Abbey Caldwell, Ellie Sanford
1500m: Jessica Hull, Linden Hall, Abbey Caldwell 
5000m: Jessica Hull, Rose Davies, Lauren Ryan
Marathon: Lisa Weightman, Izzy Batt-Doyle, Sarah Klein
Steeplechase: Amy Cashin, Cara Feain-Ryan, Brielle Erbacherl
Men
800m: Peter Bol, Joseph Deng, Riley McGown
1500m: Stewart McSweyn, Adam Spencer, Matt Ramsden
5000m: Stewart McSweyn, Morgan McDonald
Steeplechase: Matt Clarke
https://runnerstribe.com/latest-news/star-studded-australian-line-up-to-aim-high-at-world-athletics-championships/?fbclid=IwAR3RlmzCqDn-h-CBWwmn601NJ0SRowoixvFdxoarv8nDsfubY7XMAEUDx0s 
 
Cara Feain-Ryan wins gold in the Steeplechase Final at the World University Games in Chengdu, China with Georgia Winkcup taking home bronze as well in the same event. Jack Lunn came 8th in the 800m final in 1:49.92, while Tim Vincent and Harrison Bagley finished 23rd and 28th in the Half Marathon respectively.Athletics Australia Report
 
Listener Question asks the boys who their running idols past and present are then Moose on the Loose proclaims all’s fair in love and racing when it comes to men drafting off women.

300: 300th Milestone Episode | ASICS Gel-Kayano 30 Review | Running News

300: ASICS Gel-Kayano 30 Review | Running News | 300th Milestone Episode
This weeks episode of Inside Running Podcast is proudly sponsored by ASICS.
Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time.
Visit ASICS.com or your specialty running store to grab your pair today.
Brad gets his affairs in order ahead of his surgery next week.Julian searches for rhythm out on the hills for his marathon workout.Brady is out measuring the courses for Johnno’s Run in Echuca Moama this weekend. 
Oli Hoare will withdraw from the World Championships with injuries, turning his focus to recover for an Olympics campaign next year.https://www.instagram.com/p/CvKv2GRI4cn/https://runnerstribe.com/latest-news/oliver-hoare-out-injured/ 
The boys then chat about who they expect to take to the track ahead of a pending official announcement.
Kelvin Kiptum headlines the Chicago Marathon Elite Field announcement, alongside big names Benson Kipruto, Sifan Hassan and Molly Seidel.Official Press Release
This week’s episode is brought to you by the newly released ASICS Gel-Kayano 30, which Brady and Julian put through its paces with their brief personal histories with the shoe and how they’ve been using the latest update.
Listener Question of the week asks which common training principles need reconsideration, while Moose extends on training talk with getting the most out of yourself out racing or training.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Shoe Geeks - July 2023

This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au
Catch up in the latest in the shoe geek's world with Moose, TDC and Nitta.
YT link: https://www.youtube.com/live/1ckoInVwuko
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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299: Feat: Gen Gregson | London & Monaco Diamond League | Victorian State XC Champs

299: London & Monaco Diamond League | Victorian State XC Champs | Gen Gregson  
This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au
Brad gets a heart surgery appointment lined up.Julian doesn’t quite have the day he planned for the Cross Country Champs in Bundoora.Brady meanwhile surprised himself by placing 18th at Bundoora.
Catriona Bisset broke her own National and Area Record in the London Diamond League 800m, lowering the mark down to 1:57:78.https://runnerstribe.com/latest-news/bisset-breaks-australian-800m-record-as-australians-light-up-london/ 
 Stewy McSweyn posted a season best of 3:31.42 in the 1500m, with Adam Spencer close behind in a personal best of 3:31.82 to move to 4th on the Australian All-time list. Oli Hoare was scratched from the event.. Rose Davies also featured in pacemaking duties for the 5000m.London Diamond League Resultshttps://runnerstribe.com/latest-news/adam-spencer-drops-331-1500m-moves-to-number-4-all-time-australian/?fbclid=IwAR3BH_Gb3pSEupU4Ok0llUFTCnOzc8jnV8Lhi06ZlpkmC2Dfxz-6A9L2Cq8 
Monaco Diamond League Jessica Hull 4:15.34 for Oceania and National Record in the Mile that saw Faith Kipyegon break the World Record in a time of 4:07.64. Abbey Caldwell also featured in the mile running a personal best of 4:20.51. Joseph Deng ran 1:44.93 in the 800m.Geordie Beamish of New Zealand set a new Steeplechase Oceania and National Record of 8:13.26Monaco Diamond League Resultshttps://runnerstribe.com/latest-news/hull-breaks-australian-mile-record-and-olyslagers-strengthens-world-title-claim-in-monaco/?fbclid=IwAR0MaRCy3Bdv2nQ8RtMvoOJxCI30EdvEa_wKwrhAiemcK6dhLZ9cbX--214 
Ellie Pashley for Geelong had a comfortable win at the Victorian State XC Championships held at Bundoora, with Victoria Skaltsonis of Box Hill and Jessica Coyne for South Melbourne. Glenhuntly were the winning team in Women’s Premier Division, ahead of St Stephens Harriers and South Melbourne.Andy Buchanan for Bendigo won the race in a closer affair, with Dave McNeill for Old Xavierians and Lachlan Herd for Knox following on the podium. Bendigo also won the Men’s Premier Division, with Western Athletics second and Geelong third.AthsVic Results Hubhttps://www.youtube.com/watch?v=60JfRrEAX2k 
Gen Gregson won the Sydney Harbour 10 in a time of 32:19, ahead of Leanne Pompeani and Eloise Wellings, while Ed Goddard was first across the line in 29:37 ahead of Ryan Gregson and Arron Spiessberger-Parker.Gen joins the show for the first time since the Tokyo Olympics to recap both the win and her debut at Gold Coast Marathon, detailing the training that went in the lead up and what she learned from it.Sydney Harbour 10 Results
Reece Langdon and Angus Hincksman take home the silver and bronze medals respectively in the T38 1500m Final at the Para World Champs in Paris, France with Deon Kenzie placing fifth.https://runnerstribe.com/latest-news/triple-threat-close-world-para-athletics-championships-with-medals-in-paris/ 
Morgan McDonald returns to racing after nearly a year of injuries, to run the 5000m in 13:24.54 at the Sound Running Sunset Tour Meet in Occidental College, California.Results
Victoria withdraws its support to host the 2026 Commonwealth Games, citing funding issues.https://runnerstribe.com/features/the-death-of-the-commonwealth-a-column-by-len-johnson/ 
Moose on the Loose this week warns about the want and desire to put your body through the rigours of training above the rest and recovery that your body needs.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism

298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism  
The PREPD Adelaide Marathon is on again. Register now for the PREPD Marathon, Half Marathon, or the family friendly Saucony 10K or 5K event! Seize your personal best with PREPD and get ready for the 45th Adelaide Marathon Sunday August 27. Register at adelaidemarathon.com.au. 
Julian’s up and about with Ellie ahead of Bundoora on Saturday and announces his next marathon.Brad finds the upsides to life after meeting with his cardiologist.Brady meets up with lululemon in Melbourne then returns to workouts post-Gold Coast.
Linden Hall breaks the 1500m Oceania & National Record at the Silesia Diamond League in Poland, running 3:57.27 for fifth place. In the women’s 800m Abbey Caldwell ran a personal best of 1:58.48, while Catriona Bisset unfortunately suffered a fall in the later stages.Jakob Ingebrigsten won the 1500m in 3:27.14, the 4th fastest of all time thanks in part to some pacing from Stewy McSweyn while Cameron Myers 3:33.26 for another set of records, including 7th fastest all time Australian as well as World Championship and Olympic Qualifiers.Silesia Diamond League Results
Jarryd Clifford wins silver medal in the 5000m in 15:18.23 at the Para World Champs in Paris, despite suffering femoral stress fracture two weeks out.https://www.instagram.com/p/CugvVF6BxLG/https://runnerstribe.com/latest-news/clifford-finds-silver-lining-at-world-para-athletics-championships/ 
Michael Roeger also had a memorable day running 3:53.89 for 1500m silver at Para World Champs.https://www.instagram.com/p/CuxDi7GMOJi/ 
 
Over in Lignano Sabbiadoro, Italy, Carley Thomas announced her return to the top level with a win and a 1:59.95 in the 800m with Ellie Sanford 4th in 2:01.67. At the same meet Sarah Billings ran 4:06 and Rose Davies 4:08 for second and third respectively in the 1500m, while Callum Davies, Jack Bruce and Jude Thomas all featured in the Men’s 1500mWorld Athletics Results
 
Brooke Hines and Adrian Potter each took out the South Australian State Cross Country Championship in Carisbrooke.Athletics SA Results
 
Eloise Wellings wins Sutherland 2 Surf in 36:12, two weeks after the Gold Coast Marathon. James Nipperess was first male across the line in 33:13 for the 11km event.Sutherland 2 Surf Results
 
Abdi Rhoble 67:47 and Lisa Weightman 70:28 won the Run Melbourne Half, while in the 10km event Charlotte Wilson won in 35:25 and Dave McNeill in 29:45.Run Melbourne Results
 
Eluid Kipchoge announces his return to the Berlin Marathon, as preparations for the 2024 Paris Olympics.https://runnerstribe.com/latest-news/bmw-berlin-marathon-on-24-september-the-return-of-eliud-kipchoge/ 
 
Listener Question asks the acceptable amount of alcohol during training and then Moose on the Loose makes an impassioned plea to runners to stop seeking perfectionism in their training and racing.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement

297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement
This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com.
Brad updates us on the results of his heart testing while his flights to Gold Coast get cancelled.Julian leads the Cats out at Sandown Road RelaysBrady starts his way back running after the Gold Coast Marathon and consults the boys on the recovery program.
Limited places are still available for the ON Running Uphill Treadmill Challenge on Saturday 15th July at The Running Company Geelong, with prize money up on offer and streamed live via Inside Running.https://www.instagram.com/p/CtaRW3XPc-I/ 
 
Joseph Deng reclaims the 800m National Record, running 1:43.99 in Lyon France, with Jye Perrott 1:45.96 for fifth place. At the 1500m event Cameron Myers ran 3:35.01 for another set of records, while Peter Bol set a personal best of 3:34.52. Other Australians included Callum Davies 3:37.86 and Rorey Hunter 3:40.21 also in the same 1500m, Georgia Winkcup’s performance of 9:48.05 in the Steeplechase and Jack Bruce running 14:16.06 in the 5000m.Results via World Athleticshttps://runnerstribe.com/latest-news/joseph-deng-becomes-the-first-australian-in-history-to-shatter-the-144-barrier-over-800m/
Peter Bol earlier in the week improved his season best with a 1:44.29 for 800m in Barcelona.https://runnerstribe.com/features/peter-bol-is-back-clocks-144-29-in-barcelona/ 
Jess Hull ran an Olympic Qualifier in the Stockholm Diamond League 5000m, with a 14:44.24 just off her National Record, while in the 1500m Georgia Griffith ran 4:09.01 and Linden Hall 4:09.39. Joseph Deng posted a 1:47.84 as a taster for Lyon while Jack Rayner ran the 3000m in 7:54.79Stockholm Diamond League Results
 
Athletics Victoria XCR at Sandown Racecourse saw Glenhuntly win the 6.2km Road Relays over Bendigo and Box Hill in Men’s Premier Division, thanks in part to Ed Marks’ fastest time of the day in 17:45. Box Hill won the Women’s Premier, followed by Glenhuntly and St Stephens Harriers, with Stella Radford of Box Hill the fastest lap of the day with 20:34.AthsVic Results Hubhttps://www.youtube.com/watch?v=nhfNaNRU_1A 
 
Athletics NSW held the 7.5km Short Course Cross Country Championships in Wollongong with victory taken out by Holly Campbell over Aynslee Van Graan, while Luke Hince won the men’s race over Drew Fryer.Athletics NSW Report
 
Sinead Diver joins the boys to fill us in on what she’s been up to, recovering from injuries and her plans, then James Constantine from Pont3 joins in to announce her debut at the Sydney Marathon on Sunday 17th September as well as announce the stacked elite field featuring 2022 World Champion Tamirat Tola, Valencia & Boston Marathons runner-up Gabriel Geay and #3 ranked Judith Jeptum Korir.
 
Titus Ekiru facing a 10 year ban for doping violations and tampering with falsified documents.Report via Reuters
 
Listener Question asks Brady and Julian what their plans for the rest of the year are, then Moose on the Loose asks why the need for heavy plastic bibs and a hundred safety pins when you’re trying to run fast.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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296: Gold Coast Marathon Wrap Up Live Show | Lausanne Diamond League

296: Gold Coast Marathon Wrap Up  Live Show | Lausanne Diamond League  
This episode of Inside Running is proudly brought to you by lululemon. You can shop lululemon’s latest Road to Trail run collection in-stores and online at lululemon.com.au 
Brad is unfortunately an apology with two flight cancellations and on advice from his cardiologist, so as we wish him all the best for his recovery Jess Stenson fills in to talk about her enjoyment of the event atmosphere running the 10k, chatting about her pregnancy and plans for the next year ahead.Julian jogs alongside Ellie for the Half Marathon.Brady recaps his week and has an enjoyable day out running a 2:20:37 marathon.
Naoki Koyama of Japan runs 2:07:40 to win the Gold Coast Marathon in a new course record. Ezekiel Kemboi Omullo from Kenya was in second place in 2:08:26. Liam Adams set a personal best in 2:08:39 for third place and the Oceania Marathon Championship, to move to 5th on the all time list and breaking Rob De Castella’s Australian-comers record set at the 1982 Brisbane Commonwealth Games. Friends of the show Ed Goddard came 8th in a new personal best of 2:12:52, while Tim Vincent debuted in 2:17:17 to win the Queensland Marathon Championship.Rodah Tanui of Kenya won in 2:27:10 adding to her 2019 victory, ahead of compatriot Ruth Chebetok in 2:28:17. Gen Gregson made her stellar debut 2:28:35 for third place, first Australian and Oceania Marathon Champion, with fellow Aussies Eloise Wellings in 2:31:38, and Marnie Ponton in 2:34:28.https://runnerstribe.com/latest-news/japans-koyama-sets-course-record-while-adams-runs-fastest-marathon-by-an-australian-at-home/Brett Robinson defended his title in the Half Marathon winning in 62:16, over a spirited Keijiro Mogi of Japan in 62:20, followed by surprise Kiwi Cameron Avery for third in 62:50.Kiera D’Amato won the women’s race in 66:38 to set a new US National Record, with pacing from Ben St Lawrence who joined onstage to talk about his lead up and how it all unfolded from his perspective. For the Australians Leanne Pompeani 69:07 was second overall followed by Ellie Pashley in 69:25, with Izzi Batt-Doyle third Australian 69:45.https://runnerstribe.com/latest-news/damato-smashes-womens-record-with-blistering-run-while-robinson-goes-back-to-back/https://runnerstribe.com/latest-news/keira-damato-breaks-half-marathon-record-a-remarkable-feat-of-endurance/Lisa Weightman broke her own course record in the 10k running 32:09 to break her 2012 mark, while Dale Carroll from Box Hill won the race outright in 29:29.https://runnerstribe.com/latest-news/weightman-resets-own-southern-cross-university-10km-run-record/Gold Coast Marathon Complete Results
Ky Robinson set a personal best of 13:20.96 in the 5000m at the Lausanne Diamond League in Switzerland, which saw Berihu Aregawi hold off Joshua Cheptegei for a World Lead of 12:40.45. Catriona Bisset ran 1:58.95 for fourth in the 800m, while Stewart McSweyn found some form in the 1500m with 3:32.85 as Jakob Ingebrigsten continues to dominate in 3:28.72Lausanne Diamond League Results
Cameron Myers once again breaks his personal best and U18/U20 records with a 3:35.88 at Troyes, France just two weeks on from breaking his previous best.https://www.instagram.com/p/CuLFv05L37P/ 
Moose goes on the Loose over the new creation of World Olympic Day, then the show wraps up with Ellie Pashley joining in to recap her race, plans for the future and the virtue of good organisation.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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