Inside Running Podcast

328: Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records

Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records
This week’s episode of Inside Running Podcast is proudly sponsored by On.
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Ellie Pashley recaps the workout at Albert Park and how she's shaping up for Osaka Marathon.Brad spends time bonding with Lilli on the bike.Brady also dips into the speed workouts below marathon pace.
Kelvin Kiptum, the marathon world record holder of Kenya aged 24 has died in a road accident alongside his coach, Gervais Hakizimana of Rwanda who was the national record holder in the steeplechase. Kiptum burst onto the athletics scene with his record debut in the 2022 Valencia Marathon in 2:01:35, then went to set the course record at the 2023 London Marathon in 2:01:25 before becoming the first man to run under two hours and one minute with his performance of 2:00:35 at the 2023 Chicago Marathon, which was just ratified as the world record just last week. He was set for an attempt to run under two hours at this year’s Rotterdam Marathon.https://runnerstribe.com/news/marathon-world-record-holder-kelvin-kiptum-and-coach-gervais-hakizimana-died-tragically/ 
 
Luke Burrows won a tightly contested Victorian Mile Championship in 4:07.09 against Daniel Williams and Riley Bryce at Vic Milers Club, while Melissa Duncan was dominant in her 4:43.39 victory ahead of Lucy Cleveland and Eleanor Benson.Aths Vic Results Hub
 
Jenny Blundell took out the NSW 5000m State Championships in 15:40.48 over Paige Campbell and Gabrielle Schmidt, as did Ethan Wyatt-Smith in 14:19.32 over Stefan Music and Connor Latouf.Official Results
 
Racing at the Adelaide Invitational opened with Cara Feian-Ryan winning the Steeplechase in a meet record of 9:42.71 ahead of Stella Radford and Brielle Erbacher. Ed Trippas took out the Steeplechase in 8:32.24 ahead of Gudefaye Adugnaw of Ethiopia and Liam Cashin, with Matt Clarke withdrawing midrace.Abby Caldwell took out the 800m in 2:00.83 ahead of Bendere Oboya. Peyton Craig edged James Preston of New Zealand in a duel to beat his own U20 National Record in 1:45.41, with Jack Lunn in third place.Cam Myers ran 3:34.55 in the 1500m for a meet record, Jesse Hunt and Jye Edwards. Claudia Hollingsworth ran an U20 national record and meet record in 4:04.45 ahead of OAC teammate Maudie Skyring and Aynadis Mebratu of Ethiopia.Adelaide Invitational Results
 
Josh Kerr breaks the indoor two mile World Record running 8:00.67 at the Millrose Games, New York ahead of Grant Fisher who ran the American National Record in 8:03.62, while Morgan McDonald was 5th in 8:12.01.Jess Hull ran a new Indoor National Record of 4:19.03 in the Wanamaker Mile behind winner Elle St. Pierre, herself running an American National Record of 4:16.41. Yared Nuguse also set the American national record in the Wanamaker Mile running 3:47.83, while Adam Spencer was 6th with 3:52.70.Millrose Games Results via World Athletics
 
Mo Katir of Spain provisionally suspended after whereabouts failures. He will appeal the decision.Lets Run Article
 
Jack Anstey 2:16.95 1000m National Record at the BU David Hemery Valentine Invitational, while Lauren Ryan wins indoor 3000m at in a personal best time of 8:42.31Results
 
Ky Robinson ran the #2 All time NCAA 3000m 7:36.69 in the Husky Classic in Washington, second-fastest Australian indoor 3000m.Results
 
Joyceline Jepkosgei and Kibiwott Kandie of Kenya win Barcelona Half Marathon. Kristian Ulriksen ran 1:11:21.World Athletics Report
Brady gets on the Loose during Aussies performances splitting hairs between indoor and outdoor track records.Listener discussion revolves around the news that parkrun Global is to abandon publishing age category and course records, and the impact it ultimately has on runners.parkrun Official Statement
 
 
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Osaka 5. Feat: Dave Ridley

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

327: US Olympic Trials Marathon | Jess Hull’s 3000m National Record | Marugame Half

327: US Olympic Trials Marathon | Jess Hull’s 3000m National Record | Marugame Half
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.
Brad returns to work and maintains the consistencyKristian Ulriksen fills in and goes into the history of the Norwegian Training System as he lines up for the Barcelona Half.Brady keeps his cool as the temperature rises at IRP x Mizuno workout at Albert Park.
Brett Robinson placed 19th at the Marugame Half Marathon in a time of 1:01:27 following a collision, Tim Vincent was 38th in 1:02:01. The race was won by Kenyan Richard Etir in 59:32 ahead of countrymen Alexander Matuso and Amos Bett who finished alongside Norwegian Sondre Moen in 1:00:11.Sinead Diver was a withdrawal while British athlete Charlotte Purdue was fourth in 1:08:02. Dolphine Nyaboke Omare of Kenya won in a course record time of 1:06:07.Japan Running News
 
Conner Mantz won the US Olympic Trials Marathon in 2:09:05, alongside training partner Clayton Young, confirming their places in the 2024 Paris Olympic Marathon. Leonard Korir was third in 2:09:57, though his actual place in the US Olympic Team is currently unsecured.Fiona O’Keefe won the women’s race in her debut marathon in a trials record of 2:22:10, ahead of national record holder Em Sisson in 2:22:42 and Dakota Lindwurm third 2:25:31 to make their Olympic team.
Full Results
Conner Mantz - Strava
https://strava.app.link/2selBj6YWGb 
 
Jakob Ingebrigsten announces his season plans as recovers from injury in the lead up to Olympics, as well as speaking of his rivalry with Josh Kerr.Let’s Run
 
Sun Run 10k Ed Goddard in 29:33 ahead of Tom Do Canto and James Nipperess. Alice Daniel in 35:43 ahead of Lexy Gilmour and Natalea Smith.Official Results
 
Jess Hull breaks her own 3000m National Record at the New Balance Indoor Grand Prix in Boston, running to 8:24.93 at the to outlast Elle St. Pierre in a duel that cleared the rest of the field.Official Results
 
Osaka Marathon Elite Fields AnnouncedJapan Running News
 
Listener Question of the week asks if there are mental benefits to solo training over group training, then Brady on the Loose goes on the selection policy around the World Cross Country relay teams and the economics of running for Australia.The whispers about two men lining up at Hamburg Marathon for that coveted third spot in the Olympic marathon team and some confirmations for Osaka Marathon, before wrapping up the show with a short preview of the Adelaide Invitational.
 
Jimmy Friend returns with friend Toby Menday to chat about why heart rate monitors don’t work on tattoos then do a deep dive on the recently released New Balance Super Comp Elite v4 and the Rebel v4, as well as giving a preview of the On Running Cloudmonster 2.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Road to Osaka 4. Feat: Dean Menzies

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic

326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier ClassicThis episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.
 
Ellie Pashley returns to guest host to give a training update ahead of the Osaka Marathon.Brad gets some extensive care with the physiotherapist.Brady works out with Julian on the Surf Coast and recruits a frother for the long runs.
Andy Blow from Precision Fuel & Hydration chats to Brad & Brady, going into his background in exercise science and his motivations in starting Precision Hydration, how they came about developing their gels and answering some listener questions about hydration and nutrition.
 
Peyton Craig 800m set the U20 800m Record in 1:45.77 in the ACT Track & Field Champs ahead of Jack Lunn. Imogen Barrett took out both the 800m and 1500m, while Connor Whitely won the 1500m state title. Bendere Oboya and Catriona Bisset had hit outs in the 400m.Official Results
 
Jess Hull ran 2:34.71 for an indoor 1000m national record, coming second to Nikki Hiltz at the University of Washington Invitational while Carley Thomas took out the 800m in 2:00.95.Results via World Athletics
 
Lauren Ryan 5000m National Indoor record 15:15.27 at the Invite Race Boston University John Thomas Terrier Meet. Morgan McDonald ran 13:07.30 in his return race in the 5000m Invite, while Ky Robinson ran 13:21.99.Official Results
 
Honami Maeda runs 2:18:59, just 8 seconds behind Workenesh Edesa at the Osaka Women’s Marathon to break the Japanese marathon record that had stood for twenty yearsJapan Running News
 
Listener Question of the week asks the team where in Australia they’d hit up for a training camp which segues into Brady on the Loose at the constant social media content the training campWhispers speak of a tilt on a half marathon record at Marugame, Japan and an Australian marathon legend making a homecoming.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Road to Osaka 3 featuring Tara Palm

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI

325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI 
 
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.
 
Tom Do Canto guest hosts to share how he pulled off a personal best at the Valencia Marathon as well as his preparation for the Osaka Marathon.Brad feels refreshed after some time on the coast.Brady tags in for his triathlon team’s yearly race around Echuca.
Conor Whitely from NSW took out the Vic Milers Club Men’s 1500m A race in 3:45.34 ahead of Jhye Hadfield and Thomas Moorcroft. Melissa Duncan won the Women’s 1500m A race in 4:24.35, with Jessica Smith and Lucy Cleveland on the podium.South Australian pair Jack Atherton and Degras Amekata were first across in the Men’s 800m A with Mitchel Langborne in third, while Georgia Griffith in 2:06.53 ahead of Morgan Mitchell and Katrina Anderson.Aths Vic Results Hub
 
European Athletics Championships in Rome to offer performance bonuses, based on the World Athletics points system.Inside The Games 
 
NSW Milers Club Laura Roff 1500m, Alex Talbot 3:53 1500, 800m Ivy Boothroyd 2:08.76, Ben Jagger 1:50.27Athletics NSW Results
 
Jake Wightman to sit out of World Indoors Championships, committed to Maurie Plant Meet in Melbourne.Let’s Run Report
 
Andrea Seccaffien, formerly of Melbourne and Bowerman Track Clubs to make marathon debut in Tokyo while based in Melbourne.Canadian Running News
 
Laura Muir to defend the Wanamaker Mile at the Millrose Games in New York along contenders Jessica Hull and Josette Andrews, Josh Kerr to attempt 2 mile world RecordMillrose Games News
 
Boston Marathon Fields fully announced, the men’s elite field to be headlined by Evans Chebet making a tilt for a three peat, against 2023 runner-up Gabriel Geay and Valencia Marathon winner Sisay Lemma. The women’s elite field was previously announced with 2023 winner Helen Obiri to defend her title, alongside Americans Des Linden and Emma Bates.Full Elite Fields, Boston Athletic Association Press Release
 
Matt Ramsden took out the WA 5000m Champs in 13:59 as did Sian Munks in 17:02.Results via World Athletics
 
The boys review Precision Fuel & Hydration, including their planner tool to calculate carbs and sodium required for the duration of a marathon based on sweat rate, the gels and drink mix products themselves, as well as discussing the progress made in the nutrition space over the years.
Listener Question of the week stays on theme asking the boys about their everyday nutrition principles, then Whispers speak of an American making a tilt at an Olympic spot training in Adelaide.Brady on the Loose follows up on last week’s rant on milk design cartons and then discusses the prospect of coaching to be replaced by artificial intelligence.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Road to Osaka 2

This Road to Osaka series is powered by Mizuno. Over the next eight weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC
Patreon Link: https://www.patreon.com/insiderunningpodcast

Shoe Geeks - December/January

Catch up on the latest from the Shoe Geeks as Tom, Nitta and Moose reflect on the year and talk all things running shoes. 
YT Link: https://www.youtube.com/watch?v=_57xhiNVux8
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record

324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.
Brad hits the hills and organises cardiologistBrady experiments with Precision Fuel & Hydration then rubs shoulders with lululemon ambassadors.
Pat Tiernan runs 2:07:45 for fourth place at the Houston Marathon, 2nd all time fastest Australian and a 2024 Olympic Qualifier. The race was won by Zouhair Tabir of Morocco in 2:06:39 and Rahma Tusa Chota of Ethiopia in 2:19:33. Jemal Yimer won the half marathon over Wesley Kiptoo by a second and Sutume Kebede beat Helen Obiri,Houston Marathon Resultshttps://www.instagram.com/p/C2I4aSgP6gF/?hl=en
Wesley Kiptoo Documentary:https://www.youtube.com/watch?v=8Z1N-wfKq8Q 
Agnes Ngetich, the bronze medallist at the World XC Championships at Bathurst 2023 sets a 28:46 World Record for Road 10k at Valencia. Jacob Kiplimo won the race in 26:48Results via World Athletics  https://runnerstribe.com/news/agnes-ngetich-breaks-womens-10km-world-record-in-valencia/
 
Cameron Myers was named as Male Junior Athlete of the Year at the Athletics Australia Awards, while coach Dick Telford was named as Coach of the Year (Junior Athletes). Gerard Ryan was acknowledged as Official of the Year for his work in organising athletics meets at Canberra and  World Cross Country Championships in BathurstAthletics Australia Article
 
7Plus to broadcast Chemist Warehouse 2024 Summer Season.Athletics Australia Article
 
Sinead Diver and Brett Robinson announced to race Marugame Half Marathon, Japan on Sunday 4th FebruaryJapan Running News 
 
Listener Question asks whether big long runs or high mileage should be prioritised in a training week for the marathon, then Brady goes Loose on the restrictive design of milk cartons. Whispers talks about movements between athletes, agents and coaches.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN