{"store":{"baseInfo":{"podcastTitle":"Inside Running Podcast","slug":"insiderunningpodcast","podcastDescription":"A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2167374/Calming_Lullaby_CD_Cover_3_.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2167374/Calming_Lullaby_CD_Cover_3__1200x628.jpg?s=641c00b6fdb02a66d5885ea1bf997e34&e=jpg","podcastUrl":"https://insiderunningpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/insiderunningpodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-nhfz7-21124e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":494,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"TMYT Network","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-nhfz7-21124e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Finsiderunningpodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog2167374%26podcastIdTag%3Dnhfz7&dfl=https%3A%2F%2Finsiderunningpodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0XNi1i6IdT2TJBc8uwy2IY","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2b0d3968-da5e-4cff-80e8-a274826359b0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/VbJggIoGuL2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-8anyRS2NIOG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2017 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://insiderunningpodcast.podbean.com","apiCommonParams":{"t":"6742aa86","clientSignature":"f2814f89e101dadf1ab43a5378f5c077","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19613134-smxev","episode":{"id":"pb19613134","idTag":"smxev","title":"Shoe Geeks - August 2022","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2167374/Calming_Lullaby_CD_Cover_3__300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2167374/Calming_Lullaby_CD_Cover_3__1200x628.jpg?s=641c00b6fdb02a66d5885ea1bf997e34&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2167374/Calming_Lullaby_CD_Cover_3_.jpg","previewContent":null,"content":"

Just Tom and Nitta on this ep legends, covering running shoe prescription in relation to running injury paradigms over the years for the Podiatry association. This one is pretty evidence based and so all the shoe nerds out there will love it

","publishTimestamp":1662169613,"duration":3679,"mediaUrl":"https://mcdn.podbean.com/mf/web/udhvuy/Shoe_Geeks_-_August_20229zk79.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-smxev-12b45ce","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-smxev-12b45ce","transcriptUrl":null,"permalink":"/e/shoe-geeks-august-2022/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12B45CESMXEV","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-smxev-12b45ce","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19613134","idTag":"smxev","title":"Shoe Geeks - August 2022","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2167374/Calming_Lullaby_CD_Cover_3__300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2167374/Calming_Lullaby_CD_Cover_3__1200x628.jpg?s=641c00b6fdb02a66d5885ea1bf997e34&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2167374/Calming_Lullaby_CD_Cover_3_.jpg","previewContent":null,"content":"

Shoe Geeks - August 2022

Comments (0)