387: Maurie Plant Meet | Andy Blow | Box Hill Classic

387: Maurie Plant Meet | Andy Blow | Box Hill Classic

 

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Brad returns from his camping trip as his body feels his age.
Julian hits up the running scene up in Canberra.
Brady finds his balance in the training peak leading up to Ballarat.

Listener Offer:

 

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This week's running news is presented by Axil Coffee.

Ky Robinson holds off Seth O’Donnell at Maurie Plant Meet 5000m in 13:13.17
Georgia Griffiths second 3000m in 8:35.10 behind winner Fentaye Belayneh of Ethiopia in 8:34.30 and ahead of Senayet Getachew. 
Claudia Hollingsworth wins the 1500 in 4:05.97 ahead of Sarah Billings and Linden Hall
Cam Myers took it from gun to tape in the Men’s 1500m in 3:34.98 ahead of Adam Spencer and Jude Thomas.
Results via World Athletics

Sarah Klein took out the Box Hill Classic 3000m in 9:26.66 ahead of Bianca Puglisi and Katherine Dowie, while Ben Buckingham won the men’s race in 7:56.35 to hold off Will Garbelotto and Ed Marks.
Max Shervington from Western Australia won the 1500m in 3:42.69 ahead of Adam Goddard of South Australia and Evander Scott, while Stephanie Kelly of New South Wales won in 4:24.84 ahead of Karin of Japan and Milla Roberts of Queensland.

Peyton Craig won the A 800m in 1:46.90, while Bendere Oboya won in 2:05.63
AthsVic ResultsHub 

Lauren Ryan placed fifth at the Sound Running The TEN 10000m in 30:58.69, with Holly Campbell running 31:54.00. Elise Cranny won the women’s 10000m in 30:36.56, while Ishmael Kipkirui set a new NCAA record in a World Lead time of 26:50.21
Jackson Sharp placed second in the Men’s 1500m with 3:36.82.
Results

Sydney Marathon announce $135,000 AUD prize pool on offer for Australian Athletes
https://runnerstribe.com/latest-news/record-breaking-prize-pool-to-elevate-australian-marathoners-on-the-global-stage/?fbclid=IwY2xjawJXT4NleHRuA2FlbQIxMQABHX1-otKr0Edm7VkV_OScef2lxIlmn4Icpvx5OzqfKr8qIf2EhQUcHz5iuA_aem_lk42VhK6864Vi0aAPBeSPQ 

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Whispers speak of the prize pool on offer from Sydney Marathon and rant about flashing your lanyard at every opportunity, as Moose on the Loose unloads the carry-on from sprinters.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.
This week's question asks whether it’s better to run easy runs away from the hills for the sake of heart rate.
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Andy Blow returns to the show and chats with Brad to answer some listener-submitted questions about hydration and nutrition, how it relates to age, sweat rates and electrolyte consumption, giving insights on some of the developments on the latest research and culture around the topic.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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