355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday

355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday

This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. 

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Brad gets into the new Alphafly and forbidden driveways.
Julian's knee needs care from the hills as he takes on Race Director for the Roo Run.
Toby Menday introduces himself while Brady is on the Road to Chicago. 

Sandringham took the Women’s Premier Division through the St Anne's Winery ahead of South Melbourne while Western Athletics won the Men’s Premier Division ahead of Ballarat and Glenhuntly.
Aths Vic Results Hub
https://www.youtube.com/watch?v=eTxn_kD2410  

Isaac Heyne sets the course record in the Fitzy’s 5k 13:49 Torben Roberts and Christopher Deegan. Caitlin Adams made it a Team Tempo double winning in 15:55, ahead of Hannah Tourneur and Poppy Austen.
Results

Listener Question asks whether midweek long runs still have a place in modern training, Moose revels in running with music with bone conduction technology though Toby gets Loose on proper pronunciations.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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