042: Jack Rayner

Ep 42. 

Brad goes through the repetitive motions before varying the schedule with his sessions and paces.
Julian gets on the trails around Boulder and has the need to maintain speed sessions, practices his hydration with the effect of altitude on his training.
Brady comes off a rolled ankle into some heavy marathon workouts into the wind.

Stewart McSweyn and Ryan Gregson take out the podium on the Emsley Carr Mile at the Birmingham Diamond League
https://www.runnerstribe.com/latest-news/stewart-mcsweyn-produces-first-australian-victory-in-the-emsley-carr-mile/

Brittany McGowan breaks Oceania 1000m record while Gen LaCaze maintains consistency at the 3000m at the same meet.
https://www.runnerstribe.com/latest-news/video-brittany-mcgowan-set-new-australian-1000m-record/

Australian Half Marathon Championships at the Sunshine Coast, Jack Rayner & Sinead Diver dominate again with Sinead running the 7th fastest Australia Half Marathon and sets a master’s world record.
https://www.runnerstribe.com/latest-news/rayner-diver-continue-winning-streaks-as-new-faces-emerge-sunshine-coast-half-marathon/

Listener Simon asks about training technology & online analysis tools before Moose on the Loose clarifies his position on last week’s confusion over the Chicago Marathon elite field announcement.

This week’s guest is the in-form Jack Rayner who catches up with Brady to talk about his breakout 2018 season, starting with a recap of his victory in the Australian Half Marathon Championship at Sunshine Coast, before going through his many highlights of the year and what races he has lined up. Jack goes back over how he developed as a junior, training with the Melbourne Track Club, being consistent and when he expects to line up for a marathon.

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Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com

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