015: Inside Running. Nobeoka Marathon Recap

Inside Running 15: Nobeoka Marathon Recap

 

• The boys assess the fallout from breaking last week’s bombshell and how the issue of supplements divides the listenership.

• Brad starts his taper going light making sure he goes easy, while still getting in his runs before work then getting into launching into a hard 10k at the end of his Sunday long run, scheduling in some rest to get right for the start line.

• Julian gives shocking journalism a rest in favour of shockwave therapy after a hot long run, some trail run reconnaissance, and debates the length of time necessary for rest intervals.
  
  

• Brady gives a recap on his whirlwind Nobeoka Marathon experience;

  • The week leading up, what he ate on race morning

  • The race itself: running in packs and then alone, missing drinks, keeping composure in headwinds.

  • All the lessons learned along the journey and his main takeaways moving ahead.

  • Embracing the atmosphere of Japanese running culture .
    
    

• Gwen Jorgensen begins her marathon campaign running a 15:15 Indoor 5000m. Julian remains (mostly) unimpressed.

  • https://triathlonmagazine.ca/feature/gwen-jorgensen-blazes-fast-5k-first-race-since-giving-birth/

• RAK Half Marathon in UAE comes close to smashing the Women’s Half Marathon, Brad takes a Fancy and makes a prediction within the next year

  • https://www.iaaf.org/news/report/rak-half-marathon-2018-chemutai-karoki

• 2018 Australian Athletics Championships & Nomination Trial Predictions

  • https://www.runnerstribe.com/latest-news/2018-australian-athletics-championships-nomination-trial-preview-mens-track-events/

  • [Runnerstribe Australian Athletics Championships Nomination Trial preview Women’s track events]

  • Livestream Feb 15-18 http://live.athletics.com.au/
    
    

• Listener Richard asks about the technical legality of using your watch on races and then Moose on the Loose gets tight-fisted against crowd-panhandling personal marathon trips.

• The boys plan to bank some rest and recovery for the weeks ahead.

• #PrayForBrad

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Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker