Inside Running Podcast

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July 13, 2019  

IRP with Soph, Jess and Eloise

July 13, 2019

Sophie Ryan returns to take control this time with Jess Stenson and Eloise Wellings who are both coming off their fun weekend at the Gold Coast 10k.

 

Jessica gets in a Mona on the elliptical before running in the rain on Saturday, then commentating the marathon on Sunday.
Eloise tries to keeps to the routine of her last pregnancy and gets dipped on the line.
Sophie fits in her training around moving house and dodges FOMO

 

The girls pay tribute to Gabrielle Grunewald who lost a ten-year battle rare cancer while competing as a professional athlete and starting the Brave Like Gabe Foundation.

 

Recap of the Gold Coast Marathon starts off with Milly Clark making a successful return to the marathon distance

https://www.runnerstribe.com/latest-news/kenyas-jepkorir-holds-out-australias-milly-clark-in-womens-gold-coast-marathon/

Madison di Rozario wins the wheelchair marathon replicating her Commonwealth Games success

https://www.runnerstribe.com/latest-news/chaffey-and-de-rozario-collect-more-gold-coast-gold/

Sinead Diver, Ellie Pashley and Lisa fill the podium in a close Half Marathon.

https://www.runnerstribe.com/latest-news/australias-rayner-and-diver-victorious-in-asics-half-marathon/

Leanne Pompeani takes line honours in the 10k over Casey Woods and Charlotte Wilson.

https://www.runnerstribe.com/latest-news/pompeani-and-barber-win-southern-cross-university-10km-run-titles/

 

Sandown Relays saw Athletics Essendon take the win over Glenhuntly and Melbourne Uni https://www.youtube.com/watch?v=NbxCzueb-RM

 

Catriona Bisset’s good year continues taking home the Gold Medal in the 800m World Uni Games in Naples, Italy

https://www.runnerstribe.com/latest-news/catriona-bisset-wins-world-university-games-800m/

https://www.athletics.com.au/news/gold-silver-for-australia-on-day-3/

 

With two expecting mothers Eloise and Jessica share give anecdotes and experiences in pregnancy, and how women should training while expecting, being adaptable with schedule and demands of their bodies where Jess shares where to get advice from and both in terms in general women’s health and in physio exercises, while Eloise recounts the experiences in the different trimesters and returning to running after pregnancy, closing with what advice they give to any expecting listeners going through pregnancy.